Digestive Health Archives - StonehengeHealth.com

January 10, 2025January 10, 2025

Capsules, Gummies, Powder, or Liquid? Choosing the Right Probiotic for Your Gut Health

Probiotics are essential to maintaining a healthy gut, boosting immunity, and supporting overall well-being.*

But with so many ways to take them, it’s natural to wonder:

Which format works best for me and my lifestyle and health goals—capsules, gummies, powder, or liquid?

Let’s break down the pros and cons of each, starting with the most popular choice: Capsules.

Capsules: Precision and Potency

Capsules are a tried-and-true method of delivering probiotics, making them one of the most- trusted formats available. You’ll find two main types of capsules: refrigerated and non-refrigerated (shelf-stable).

Both can be effective, but non-refrigerated options are gaining popularity for their convenience and reliability.

Capsules are compact, convenient, and typically contain high levels of beneficial bacteria. For instance, Dynamic Biotics from Stonehenge Health includes 55 billion live probiotic cultures per serving in 16 diverse strains.

Probiotic capsules often include advanced technologies like enteric coatings, which protect the probiotics from stomach acids, ensuring they reach your gut intact. This is known as a delayed-release capsule.

Refrigerated vs. Non-Refrigerated Capsules

• Refrigerated capsules: These probiotics are often marketed as potent because some strains are sensitive to heat and require cool storage to remain viable, but this is not always the case. The need for refrigeration can be inconvenient, especially for travel or on-the-go lifestyles. It’s important to note that there is no definitive evidence stating that refrigerated probiotics are universally “better” than shelf-stable options.

• Non-refrigerated capsules: Shelf-stable probiotics are formulated to remain effective at room temperature, thanks to advancements in stabilization technology. This makes them much more practical, and many offer equal probiotic power.

Non-refrigerated probiotics, like Stonehenge Health’s Dynamic Biotics, are designed for modern, busy lifestyles. They eliminate the need to worry about refrigeration, shipping issues, or degradation from minor temperature changes—all without compromising potency.

Key Advantages of Capsules

• High potency: Capsules generally deliver higher CFU counts than gummies or liquids, ensuring you get a strong dose of probiotics.

• Targeted delivery: Many include enteric coatings for release directly in the gut, maximizing benefits.

• Clean formulas: Capsules often avoid unnecessary sugars, sweeteners, or fillers.

• Travel-friendly: Non-refrigerated capsules are easy to pack and store, making them ideal for trips or busy schedules.

Why Capsules Are the Gold Standard

With their unmatched precision, potency, and convenience—especially in shelf-stable varieties—capsules are one of the most effective ways to deliver probiotics to your gut. They’re perfect for anyone prioritizing results and efficiency in their supplementation routine.

Gummies: Fun and Flavorful

Gummies bring a fun twist to probiotic supplementation, making them popular among kids and adults who dislike pills.

With fruity flavors and chewable formats, gummies make taking probiotics feel less like a chore and more like a treat.

Key Advantages of Gummies

• Kid-friendly: Great for children or adults who struggle with pills.

• No water is needed: It is convenient for on-the-go use.

• Taste: Often flavored to mask the natural bitterness of probiotics.

Challenges with Gummies

• Lower potency: Gummies usually contain fewer CFUs than capsules or powders.

• Added sugars: Many gummies include sweeteners, which could counteract the health benefits.

• Stability: Heat can degrade probiotics in gummies, making storage a concern.

Gummies Might be a Good Fit for…

Those looking for an enjoyable, hassle-free way to incorporate probiotics into their routine. However, the trade-offs in potency and added sugars are worth considering.

Powdered Probiotics: Flexible and Customizable

Powdered probiotics are a versatile choice, offering flexibility in consuming them.

Powders can be mixed into water, smoothies, or recipes, making them a creative option for incorporating probiotics into your diet.

Key Advantages of Powdered Probiotics

• Customizable doses: Adjust the amount you take based on your needs.

• High potency: Many powders offer robust CFU counts.

• Versatility: Mix with drinks or food for easy consumption.

Challenges with Powder of Powdered Probiotics

• Taste: Unflavored powders can have a bitter or tangy taste.

• Preparation required: Mixing isn’t as quick or convenient as popping a pill.

• Storage: Some powders require refrigeration.

• Clumping: Some users complain the powder clumps today

Powdered Probiotics Might be a Good Fit For…

People who enjoy experimenting with smoothies or recipes and don’t mind some prep work.

Liquid Probiotics: Quick but Perishable

Liquid probiotics are ready-to-drink solutions that offer quick absorption. These are a good option for those who dislike pills or powders.

Liquids can be taken alone or added to beverages.

Key Advantages of Liquid Probiotics

• Fast absorption: Already in liquid form, they pass the digestive system quicker

• Easy to take: Convenient for individuals who don’t want to swallow capsules.

Challenges with Liquid Probiotics

• Short shelf life: Liquids often require refrigeration and have a limited expiry.

• Taste: Some liquid probiotics can have a sour or off-putting flavor.

• Less convenient: Measuring doses can be less practical than capsules.

• Cost: Liquids are often more expensive than other alternatives.

• Additives: Many drinks include sweeteners, which could counteract the health benefits.

Liquid Probiotics Might be a Good Fit For…

Individuals seeking quick absorption or those with difficulty swallowing pills. However, the trade-offs in shelf life and flavor can be a downside.

The Bottom Line: Why Capsules Reign Supreme

Each probiotic format—capsules, gummies, powder, and liquid—has unique benefits and drawbacks.

While gummies are fun, powder is versatile, and liquid is faster-absorbing, capsules stand out for their precision, potency, and convenience. They are the go-to option for those prioritizing results and efficiency.

Take Your Gut Health to the Next Level

If you’re ready to harness the full power of probiotics, look no further than Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ For Women:

Dynamic Biotics+ for Women & Dynamic Biotics

Dynamic Biotics is a comprehensive, high-potency probiotic blend featuring 16 clinically studied strains and 55 billion CFUs, designed to promote digestive health, immunity, and overall wellness.*

Dynamic Biotics does more than improve digestion—it supports your immune system, too.* Start optimizing your gut, the hidden hero of your overall health.

Dynamic Biotics+ For Women was designed specifically for the needs of women—supporting digestion, weight management, and vaginal health with clinically proven strains like HOWARU® Shapeand HOWARU® Feminine Health. Plus Chromax® Chromium Picolinate.

Dynamic Biotics+ For Women is your 3-in-1 super biotic tailored for women’s needs; your secret weapon for better days.

Shop Stonehenge Health probiotics and discover the difference today!

January 9, 2025

Golden Chicken Soup: 5 Ways to Add Turmeric to The Classic American Comfort Food

There’s something magical about a bowl of homemade chicken soup.

It’s the ultimate comfort food, informally known as a ‘remedy’ for colds and a symbol of warmth and care.

And you’ve had it a million times…

But what if you could elevate this classic recipe with a health-boosting twist?

Enter turmeric, the golden spice renowned for its joint support and digestive health properties. Adding turmeric to chicken soup enhances its health benefits and introduces a rich, earthy flavor that perfectly complements the dish.

What’s the best way to add turmeric to your soup? It depends on the flavor you’re looking for.

Not to worry—Here are five creative ways to incorporate turmeric into your chicken soup, each with a unique flavor profile to savor.

1. Turmeric Base for the Broth

Start your soup on a golden note by incorporating turmeric directly into the base.

When sautéing your onions, garlic, and ginger, add 1 to 2 teaspoons of turmeric powder or freshly grated turmeric. This simple step allows the spice to bloom, releasing its earthy, slightly peppery flavor into the broth.

The result? A deeper, more vibrant taste that sets the stage for a delicious soup.

2. Infused Golden Broth

Running short on time? Turmeric can also shine when added directly to the simmering broth.

Simply sprinkle 1 to 2 teaspoons of ground turmeric into the pot as the soup cooks. The warmth of the spice will permeate every ingredient, giving the soup a subtly smoky, slightly bitter undertone that balances beautifully with the sweetness of carrots and onions.

Don’t forget a pinch of black pepper to maximize turmeric’s health benefits!

Note: Black pepper contains piperine, which boosts the absorption of curcumin, turmeric’s active compound, by up to 2,000%. This powerful combination ensures you get the maximum health benefits from turmeric. For this reason, we added 15mg of BioPerine® to Dynamic Turmeric.*

3. Turmeric Chicken Marinade

Take your chicken soup to the next level by pre-marinating the chicken with a turmeric-based marinade.

Combine turmeric, black pepper, garlic, olive oil, and a squeeze of lemon juice to create a flavorful marinade. Let the chicken soak in the marinade for at least 20 minutes before cooking.

This method adds a warm, citrusy depth to the meat, ensuring every bite is infused with golden flavor.

4. Turmeric-Laced Noodles or Rice

If you love adding noodles or rice to your chicken soup, why not give them a golden makeover?

Cook your noodles or rice in water seasoned with a pinch of turmeric. This adds a stunning yellow hue and a mild, earthy flavor that complements the soup without overpowering it.

It’s a minor tweak that makes a big difference in presentation and taste.

5. Vibrant Garnishes

Sometimes, the best way to enjoy turmeric is as a finishing touch.

Stir a pinch of turmeric into plain yogurt for a creamy, golden drizzle over the soup. Alternatively, sprinkle some ground turmeric over the bowl just before serving.

These garnishes bring a subtle hint of the spice’s warm flavor and create a striking visual contrast when paired with fresh herbs like cilantro or parsley.

Adding turmeric can transform chicken soup into something special, enhancing its health benefits and flavor. Whether you prefer a subtle hint or a bold infusion, these five methods will inspire you to rethink this timeless dish.

While turmeric can add a flavorful and fun new twist to chicken soup, consider supplementation for maximum health benefits.

With Dynamic Turmeric, you never have to worry about getting the proper amount. Each serving contains 1,650 mg of organic turmeric extract standardized to 95% curcuminoids. Curcumin, the helpful substance that produces its vibrant orange color, is used worldwide to support digestive health and healthy joints.*

Additionally, Dynamic Turmeric contains 15 mg of BioPerine® (black pepper extract) to help with absorption, ensuring your body can process turmeric’s maximum health benefits.*

December 7, 2024December 7, 2024

Help Balance Your Hormones With This Smoothie

Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off.

Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones, leaving you and your body feeling out of sync.

Nutrition plays a big role in hormonal balance.

That’s why it’s important to nourish your body with the right foods—like those in this Hormone-Balancing Smoothie Recipe.

This smoothie isn’t just delicious; it contains ingredients specifically chosen for their ability to support your hormones naturally. Here’s the recipe:

Hormone-Balancing Smoothie Recipe

Ingredients:

• 1 cup unsweetened almond milk

• 1 cup spinach or kale

• ½ avocado

• 1 small banana

• 1 tablespoon ground flaxseed

• 1 teaspoon maca powder

• 1 teaspoon cinnamon

• ½ cup frozen berries

• 1 scoop plant-based protein powder

• Optional: 1 teaspoon raw honey

Instructions:

• Add all ingredients to a blender.

• Blend on high until smooth and creamy.

• Pour into a glass and enjoy!

Why These Ingredients Help Your Hormones

green fresh organic vegetables on wooden board

• Healthy Fats (Avocado): Essential for producing sex hormones like estrogen and progesterone.

• Fiber (Flaxseed, Spinach/Kale and berries): Fiber is critical for hormones because it binds to excess hormones in the body and works to remove them through the colon. If you aren’t consuming enough fiber, then instead of being eliminated excess hormones can be reabsorbed back into the body and imbalance levels.

• Adaptogens (Maca): Helps support healthy cortisol levels and promotes adrenal health.

How to Use This Smoothie

middle aged woman sitting on metallic stairs relaxing before running outdoors

This smoothie makes an excellent breakfast or mid-afternoon snack.

After fasting overnight, your body needs nourishment to stabilize blood sugar and support your daily hormonal rhythms.

A hormone-balancing smoothie can also provide steady energy and ease afternoon crashes, which are often tied to blood sugar fluctuations.

Other Tips to Support Hormonal Health

While this smoothie is a fantastic addition to your routine, a holistic approach is key to balancing hormones.

• Minimize processed sugar and refined carbs: These can cause blood sugar spikes and disrupt insulin and cortisol levels.

• Get enough sleep: Aim for 7–9 hours of high-quality sleep each night to help your body reset and regulate hormones.

• Exercise mindfully: Incorporate movements like yoga or strength training to reduce stress and improve insulin sensitivity.

• Stay hydrated: Dehydration can impair your body’s ability to transport nutrients and regulate hormones effectively.

Support Your Hormones and Gut Health with these Ideal Formulas

Achieving hormonal balance starts with a healthy gut—and Stonehenge Health’s Dynamic Biotics+ For Women and Menopause Support are the perfect partners to help you on your journey.*

For women currently experiencing conditions brought on by Menopause, including Perimenopause and Postmenopause, the ideal stack would be Dynamic Biotics+ for Women & Menopause Support, conveniently offered in our Holiday Bundle at a discounted price.

Dynamic Biotics+ for Women is specially formulated with targeted strains and nutrients designed for women’s unique health needs.* With the added benefits of Chromax® chromium picolinate, it even helps promote healthy insulin levels.*

Whether you’re enjoying a hormone-balancing smoothie or making lifestyle changes to feel your best, Dynamic Biotics+ For Women and Menopause Support can give you the extra boost you need to thrive.*

Don’t wait—take control of your health today!

SHOP DYNAMIC BIOTICS+ FOR WOMEN & MENOPAUSE SUPPORT

October 25, 2024October 25, 2024

Looking to Take the Edge Off Your Cravings? Chromax® Can Help!

Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.

But what if there was a research-backed to take the edge off and better regain control of our appetite?

That’s where Chromax® comes in.

Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.

Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.

And the best part?

You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*

This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*

Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*

But that’s not all these products can do! Let’s take a closer look at each product individually.

Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check

In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*

Dynamic Biotics+ for Women is that solution.

With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*

Here’s what makes Dynamic Biotics+ For Women stand out:

• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*

• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*

• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*

Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*

For Women Menopause Support: Ease 16 Conditions of Menopause

Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.

For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*

Here’s how For Women Menopause Support can work for you:

• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*

• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*

• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*

• Vitamin D3: To support and maintain long-term bone health.

By stacking Dynamic Biotics+ For Women with For Women Menopause Support, you’re setting yourself up for success by reducing cravings and supporting your body’s overall wellness through menopause and beyond.*

Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?

While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:

• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*

• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*

• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*

When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*

Take Control Today

Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.

Stack Dynamic Biotics+ For Women and For Women Menopause Support today to start feeling the difference.*

Ready to get started? Visit our product pages below to learn more and take the next step toward managing your cravings and supporting your health.

Suggested Pairing: Dynamic Biotics+ for Women & For Women Menopause Support

October 12, 2024October 22, 2024

Vaginal Probiotics: Everything You Need to Know

Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health.

Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome.

In this article, we’ll provide an overview of what vaginal probiotics are and how they work, key benefits, and practical tips for choosing the right product and using it effectively.

Let’s dive into the basics of vaginal probiotics!

What Are Vaginal Probiotics?

First off, probiotics—in general—are live microorganisms that provide health benefits when taken in the right amounts. While many people associate probiotics with gut health, vaginal probiotics are specifically designed to promote balance in the vaginal microbiome.

The vaginal microbiome is a community of bacteria that helps maintain a healthy pH level and protects the vagina.

The most important bacteria in this environment are species of Lactobacillus, which produce lactic acid to keep the vagina slightly acidic. This acidity discourages harmful bacteria and yeast from growing.

However, factors like stress, antibiotics, and hormonal changes can disrupt this balance.

Vaginal probiotics aim to restore the natural bacterial balance by introducing beneficial bacteria directly into the vaginal environment. Unlike regular probiotics meant for digestion, vaginal probiotics are tailored to specifically support the vaginal microbiome.

How Do Vaginal Probiotics Work?

Just like the stomach has both ‘good’ and ‘bad’ bacteria, so does the vaginal and urinary tract.

Vaginal probiotics work by replenishing the beneficial or good bacteria that help maintain balance in the vaginal microbiome and keep it thriving.

The primary bacteria in this ecosystem, Lactobacillus species, play a crucial role in keeping the vaginal environment acidic, which prevents harmful organisms like Candida (yeast) and Gardnerella (responsible for bacterial vaginosis) from growing.

Vaginal probiotics introduce these beneficial strains back into the system. This can help rebalance the vaginal flora, especially if it has been disrupted by antibiotics, hormonal changes, or bad bacteria.

By promoting a healthy level of Lactobacillus, vaginal probiotics support a stable pH level, which is key to preventing infections and reducing symptoms like itching, discharge, and odor.

In other words, vaginal probiotics act as reinforcements for your body’s natural defenses, helping to crowd out harmful bacteria while allowing good bacteria to flourish. This is why they are especially beneficial for people prone to the dreaded and uncomfortable recurring conditions.

4 Benefits of Vaginal Probiotics

Happy healthy fit mature woman practicing yoga doing exercises sitting on mat at home interior. Sporty mindful older middle aged lady in her 50s stretching body with eyes closed in house living room.

The use of vaginal probiotics offers a variety of benefits for both vaginal health and overall wellness.

1. Maintaining a Healthy Vaginal pH

Attractive and happy middle aged woman walking along the seashore holding the shoes in hand

A balanced vaginal pH is critical for promoting optimal vaginal health. Vaginal probiotics, especially those containing Lactobacillus strains, help maintain the slightly acidic environment that prevents harmful bacteria and yeast from thriving.

2. Prevention and Management

The beneficial bacteria introduced through probiotics inhibit the growth of harmful pathogens, making it harder for bad bacteria to take hold and grow.

3. Supporting Urinary Tract Health

Woman pouring healthy cranberry juice from bottle into glass on color wooden background

Though more research is needed, some studies suggest that the balance of bacteria in the vagina is linked to urinary tract health.

4. Boosting Overall Immune Health

woman in her early 40s, collects wild herbs in the garden

Your microbiome plays a vital role in your immune response. By maintaining healthy bacteria levels, vaginal probiotics may also contribute to your overall immune function.

Vaginal probiotics offer these benefits by supporting your body’s natural defense mechanisms, helping you achieve long-term wellness.

How to Choose the Right Vaginal Probiotic

woman at the pharmacy looking at medicine bottle labels

Selecting the right vaginal probiotic can make all the difference in achieving positive results. Here are some important factors to consider when choosing a product.

Check for Clinically Proven Strains

Not all probiotic strains are equally effective for vaginal health. Look for products that contain well-researched strains, such as Lactobacillus rhamnosus and Lactobacillus reuteri. These strains have been studied extensively for their ability to restore and maintain a healthy vaginal flora.

Consider the CFU Count

Colony-forming units (CFUs) indicate the number of live bacteria in each dose of the probiotic. For vaginal health, a product with a CFU count between 1-30 billion is usually sufficient, but too few may not be effective. Aim for a balanced CFU count that fits your specific needs.

Choose the Right Form: Oral vs. Suppository

Vaginal probiotics are available in oral capsules, vaginal suppositories, and even in the form of creams. Oral probiotics can be convenient, but suppositories may provide quicker results for those dealing with active infections or imbalances. Consider your preferences and the urgency of your needs when deciding which form to use.

Look for Additives and Ingredients

Be sure to check labels for additives or fillers. Some probiotics include unnecessary ingredients like artificial colors, preservatives, or sugars that may irritate sensitive vaginal tissues. Opt for products with minimal, natural ingredients to avoid potential side effects.

Read Reviews and Seek Recommendations

It’s always helpful to read user reviews or seek recommendations from healthcare providers. Look for products with high customer satisfaction, especially from individuals with similar health concerns.

“The quality of my life is 8 times better.”* – Olga K.

“I feel cleaner and more confident.”* – Seleka W.

By paying attention to these key factors, you can find a vaginal probiotic that fits your needs and supports long-term vaginal health.

If you’re looking for a high-quality vaginal probiotic, Stonehenge Health’s Dynamic Biotics+ for Women is designed to specifically support vaginal health.

With strains like Lactobacillus rhamnosus and Lactobacillus reuteri, which have been clinically proven to promote a balanced vaginal flora, Dynamic Biotics+ for Women can help you maintain optimal health.* It’s also formulated with a 70 billion CFU count and includes 16 unique strains to target both vaginal and gut health.

As an added benefit, Dynamic Biotics+ for Women is not only a vaginal probiotic, it’s a 3-in-1 Super Biotic!

Here’s how it works:

1. Maintain vaginal health

HOWARU® Feminine Health combines clinically studied strains for optimal vaginal health in just 7 days.*

2. Support weight management and fat loss

Discover the power of Chromax® Chromium Picolinate, a key ingredient in Dynamic Biotics+ for Women. Chromax® aids fat loss while preserving lean body mass by helping regulate blood sugar.* This patented formulation is absorbed 15x better than other chromium forms for optimal results.*

Paired with HOWARU® Shape, a probiotic clinically shown to reduce abdominal fat, it offers superior support for your weight management.*

3. Improve digestion and regularity

Close up photo of female hands with knife cutting fresh cucumber on the table on domestic kitchen. Many ripe, tasty and colorful vegetables with olive oil. Vegan meal, healthy nutrition

With 24 probiotic strains and 70 billion cultures, it boosts digestion and regularity, reducing bloating and gas.*

Are you ready to take the next step toward supporting your vaginal health by incorporating a high-quality probiotic into your daily routine?

September 27, 2024September 27, 2024

Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

Glasses with green and red smoothies in female hands on the kitchen table.

We all get cravings for a treat from time to time.

Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…

And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.

This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!

Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.

Let’s get to the recipes!

1. Green Energy Slim-Down Smoothie

Mature man making smoothie with blender in kitchen

This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.

Ingredients:

• 1 cup spinach (contains fiber and is low in calories)

• ½ cucumber (hydrating and detoxifying)

• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))

• ½ avocado (provides healthy fats to keep you full longer)

• 1 tablespoon chia seeds (rich in fiber and omega-3s)

• 1 teaspoon fresh lemon juice (supports digestion)

• 1 cup unsweetened almond milk (low-calorie, plant-based option)

• Ice cubes (optional for a refreshing chill)

Instructions:

1. Combine all ingredients in a blender

2. Blend until smooth and creamy

3. Add ice cubes if desired, and blend again

4. Pour into a glass and enjoy your slimming, energizing smoothie

Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.

2. Berry Detox Slim-Down Smoothie

A woman pours a berry smoothie from a blender into a glass.

This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)

• ½ banana (adds creaminess and natural sweetness)

• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)

• 1 tablespoon fresh ginger (supports digestion)

• 1 cup coconut water (hydrating and replenishing electrolytes)

• 1 tablespoon fresh lime juice (helps detoxify the body)

• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all ingredients to your blender

2. Blend on high until the texture is smooth

3. If the smoothie is too thick, add a little more coconut water

4. Serve chilled and feel refreshed and rejuvenated

Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.

Support Your Gut Health and Weight Management Journey

These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals

Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.

For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*

#1 – Support Weight Management and Fat Loss

Discover the power of Chromax^® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU^® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*

#2 – Achieve Daily, Satisfying Poops

With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*

#3 – Maintain Vaginal Health

It also features HOWARU^® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*

If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*

By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.

Achieve your weight management goals and feel your best from the inside out. Start today with Dynamic Biotics and Dynamic Biotics+ For Women!

September 5, 2024September 5, 2024

Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

Kefir grains in wooden spoon in front of cups of Kefir Yogurt Parfaits. Kefir is one of the best health foods available providing powerful probiotics.

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

Close-up of a person mixing brownie batter in a white bowl on a kitchen counter, with a lined baking pan ready nearby. Home baking and preparation concept.

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

July 18, 2024July 18, 2024

Don’t Fall For Fake Claims Like These

Scale Woman Feet Standing On Weight Scale In Bathroom.

I’m sure you’ve seen ads with phrases like this…

“I pooped out 19 pounds!”

“You have 20 pounds of stuck poop inside you!”

“I can’t believe how much poop was coming out of me after taking this pill.”

These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.

And I can understand the appeal of these claims.

I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”

The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.

If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.

The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…

It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.

You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).

Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.

The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.

Now, you may be wondering:

Well, when someone does lose weight, where does the fat go?

Here’s a quick science lesson.

Mature fitness woman tie shoelaces on road.

Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.

Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.

Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.

So what is the connection between poop and weight loss?

Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.

So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.

Here are the facts.

When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.

A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.

And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*

Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*

Also added to Dynamic Biotics+ for Women is Chromax^Ⓡchromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*

So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.

Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?

July 16, 2024July 16, 2024

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.

My goal is to help you decide which one is the perfect fit for you…

Dynamic Biotics or Dynamic Biotics+ for Women.

Let’s get started.

Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut

Dynamic Biotics is particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.

Expertly crafted with 16 strains of probiotics, Dynamic Biotics provides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*

Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*

A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*

Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.

It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*

Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support

Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.

This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*

Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*

With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.

Here’s a simple flowchart to help you determine which is right for you.

Choosing the right probiotic supplement depends on your specific health goals and needs.

If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.

If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.

And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.

Why Choose One When You Can Have Both?

These products complement each other perfectly, providing a comprehensive approach to health.

Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.

On the other hand, Dynamic Biotics+ for Women targets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.

Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.

By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.

Shop Probiotics at Stonehenge Health

Ready to take the next step in your gut and/or feminine health journey? Visit our online store and grab these amazing products at up to a 45% discount when you Subscribe and save.

July 10, 2024July 17, 2024

This ‘Slim Down Salad’ Recipe is Perfect for Summer

healthy eating, food cooking and culinary concept

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.

Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.

But it’s still important to ensure your body gets the proper nourishment it needs to thrive.

I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.

After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.

I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*

But before I tell you what mineral it is, would you like to try to guess from the ingredients list?

Here are the ingredients and steps to make it yourself.

Broccoli, Grape, and Chicken Salad Recipe

Ingredients:

• 2 cups broccoli florets

• 1 cup green grapes, halved

• 2 medium potatoes, boiled and diced

• 1 cup cherry tomatoes, halved

• 1 cup green beans, blanched and cut into 1-inch pieces

• 2 grilled chicken breasts, sliced (about 6 ounces total)

• 1/4 cup sliced almonds

• 1/2 cup whole grain croutons (optional)

• 1/4 cup olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

Directions:

1. Prepare the vegetables:

• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.

• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.

• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.

2. Prepare the chicken:

• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.

3. Assemble the salad:

• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.

• Add the sliced almonds and whole-grain croutons if using.

4. Make the dressing:

• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

5. Toss the salad:

• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Serve:

• Garnish with chopped fresh parsley and serve immediately.

Nutritional Info:

Servings: 4 / Serving Size: 1 serving (approximately 1.5 cups) / Calories: 350-400 / Fat: 15g / Protein: 20g / Carbohydrates: 40g / Sugar: 12g / Fiber: 6g

Did you guess the secret mineral yet?

OK, I’ll tell you…

The ingredients in this salad are all rich in the mineral chromium.

Here’s why chromium can help you slim down.

• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.

• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.

• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.

• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.

Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.

That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.

In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.

Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.

April 17, 2024

Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)

Senior elderly couple standing in kitchen at house feeling happy

Brunch season is nearly here.

There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation.

And with restaurant prices the way they are now, why not cook at home?

This menu takes advantage of fresh spring produce and combines healthy ingredients with vibrant flavors and colors, making it perfect for impressing your friends at a Spring brunch.

Let’s dig in.

Spring Vegetable and Goat Cheese Frittata

A fresh taste of Spring with a creamy goat cheese finish that your friends and family will love…

Ingredients:

– 8 large eggs

– 1/2 cup milk

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tablespoons olive oil

– 1 leek, white and light green parts only, thinly sliced

– 1 cup asparagus, trimmed and cut into 1-inch pieces

– 1 cup fresh peas (or frozen if fresh aren’t available)

– 1 cup cherry tomatoes, halved

– 1/2 cup crumbled goat cheese

– Fresh herbs (such as chives, parsley, or basil), for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, whisk together eggs, milk, salt, and pepper. Set aside.

3. Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add leek and sauté until soft, about 5 minutes.

4. Add asparagus and peas, and cook for another 3-4 minutes until they are just tender.

5. Reduce heat to low and pour the egg mixture over the vegetables. Cook for a couple of minutes until the eggs start to set at the edges.

6. Sprinkle halved cherry tomatoes and crumbled goat cheese over the top.

7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden on top.

8. Garnish with fresh herbs before serving.

Bonus: Strawberry Spinach Salad

Put your main course over the top with this sweet salad on the side. A healthy substitute for pancakes.

Ingredients:

– 5 cups fresh spinach leaves

– 1 cup strawberries, sliced

– 1/2 cup walnut pieces, toasted

– 1/4 cup crumbled feta cheese

– 1/4 cup balsamic vinaigrette

Instructions:

1. In a large salad bowl, combine spinach, sliced strawberries, and toasted walnuts.

2. Drizzle with balsamic vinaigrette and toss gently to combine.

3. Sprinkle crumbled feta cheese over the top just before serving.

4. Optional: Serve the frittata and salad with a selection of artisan breads or croissants and a refreshing beverage like cucumber water for a complete and impressive brunch spread.

Enjoy!

Enhance Your Brunch Experience with Incredible Digestive Enzymes

Group of senior friends at dinner party at home, cooking.

To fully enjoy the delightful flavors of Spring without any digestive discomfort, consider incorporating Stonehenge Health’s Incredible Digestive Enzymes into your mealtime routine.*

These enzymes are expertly formulated to aid in the digestion of fats, proteins, carbohydrates, and plant fibers, ensuring you can savor every bite of your brunch with ease and comfort.*

Why Choose Stonehenge Health’s Incredible Digestive Enzymes?

Stonehenge Health Incredible Digestive Enzymes

When you indulge in a meal that’s as rich and diverse in ingredients as these recipes, your digestive system might need a little extra help.

Our Incredible Digestive Enzymes provide that support, optimizing nutrient absorption and reducing the likelihood of bloating or discomfort often associated with meals that include dairy and complex fibers.*

It can be taken daily to make a noticeable difference, allowing you to focus on the joy of your gathering without the worry of digestive issues.

April 9, 2024April 9, 2024

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

senior couple walking chill and pointing on the beach happy

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach.

If you have some time off work coming up or are blessed with a flexible schedule, it’s time to start thinking about making that dream beach vacation come true.

The idea of dropping everything and buying a plane ticket to an exotic location is great for the movies, but you have to plan ahead in real life.

Today, let’s create a strategy to ensure your beach vacation is as revitalizing as the ocean breeze.

Step 1: Dream of Beaches

Senior couple with surfboard holding hand on the beach on a sunny day

Envision your ideal beach setting. Would you prefer to soak up the sun on a secluded island, surf on vibrant shores, or explore the marine life of a coastal paradise?

Close your eyes and picture your ideal scene; discuss your dream with your partner if it applies.

Step 2: Budget for Paradise

Smiling elderly senior retired woman in eyewear calculating

Budgeting is crucial for a carefree beach escape. Consider all expenses: flights, beachfront accommodations, seafood dinners, and water sports. Don’t forget a little extra for those seaside markets and local handicrafts.

The travel industry, weather, and health can be unpredictable, so consider buying a travel insurance policy or enrolling in a travel assistance membership.

Step 3: Timing Your Tide

Lovely group of senior girl friends on their 60s walking and having fun splashing water on sea. Three mature healthy retired females Laughing and enjoying retirement and outdoors active lifestyle.

Selecting the right time to visit can make or break your beach experience. Research the best season for enjoying the sun and sea, avoiding peak tourist times, and the rainy season to find your perfect window.

Step 4: Secure Your Spot in the Sun

older woman relaxing in the pool at a hotel resort

Book your flights and accommodations early. Whether it’s a luxury resort, a charming beach bungalow, or a chic seaside villa, ensure it’s exactly what you’ve been dreaming of.

Try to book at least three months in advance for peak-season travel.

Step 5: Plan Your Beach Itinerary

Senior happy couple taking selfie in tropical sea excursion with water camera - Boat trip snorkeling in exotic scenarios - Active retired elderly and fun concept around the world

While lounging on the beach is a given, consider adding snorkeling, paddle boarding, or a boat tour to your itinerary and balance relaxation time with adventure to maximize your beach destination.

Planning 2-3 daily activities is a good mix of structure and freedom.

Step 6: Travel Documents and Insurance

A hotel or travel agency representative is talking with a senior tourist couple offering various tourist services

Ensure your travel documents are current, and check if your beach destination requires a visa. As we mentioned, investing in travel insurance can protect you against unexpected events—particularly for international trips—and it’s affordable.

Step 7: Beach Packing Essentials

Active senior couple having fun at home before going on holiday trip. Portrait of happy aged husband and wife with packed travel suitcases ready for cool vacation together

Pack light, but don’t forget your beach essentials: swimsuits, sunscreen, hats, sandals, and a good book. Remember, coral-safe sunscreen protects your skin and marine life.

Although not fashionable, water shoes can be a lifesaver if you want to go seaside exploring.

Step 8: Prepare Your Home

Elderly couple loading trolley in car trunk, travelling on retirement holiday vacation during summer. Senior people leaving on road trip adventure, putting suitcase and travel bags.

Before you chase the horizon, ensure your home is secure. Arrange for someone to check in periodically, especially if you’ll be away for a while.

Step 9: Prioritize Your Health

Closeup portrait of an older woman relaxing outdoors with a glass of water

Consider the benefits of probiotics to fully enjoy your beach paradise without worrying about a ‘traveler’s tummy’ or other health hiccups.

Integrating Dynamic Biotics into your pre-vacation routine can support your digestive health, making dietary transitions smoother as you indulge in exotic cuisines.*

For the ladies, the Dynamic Biotics+ for Women offers additional support for urinary and vaginal health, keeping you comfortable and carefree.*

Probiotics aid digestion and bolster the immune system, ensuring resilience against common travel concerns.

Beginning your probiotic regimen before you depart will help maintain a balanced gut microbiome, allowing you to relish every beachside banquet and tropical treat worry-free.

Step 10: Embrace the Beach Life

Happy elderly woman playing with her golden retriever on the sea coastline at morning

With your feet in the sand and the horizon stretching before you, let the beach life envelop you. Dive into the present, cherishing the rhythm of the waves, the taste of salt in the air, and the joy of sunsets over the sea.

As you meticulously plan your ultimate beach vacation, don’t overlook the importance of maintaining good health. Probiotics from Stonehenge Health ensure that your beach days are as blissful on the inside as on the outside.*

Dive into your beach vacation with confidence, knowing you’ve prepared not just for the adventure of a lifetime but for a journey that embraces health, happiness, and the endless tranquility of the sea. Happy travels!