Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off.
Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones, leaving you and your body feeling out of sync.
Nutrition plays a big role in hormonal balance.
That’s why it’s important to nourish your body with the right foods—like those in this Hormone-Balancing Smoothie Recipe.
This smoothie isn’t just delicious; it contains ingredients specifically chosen for their ability to support your hormones naturally. Here’s the recipe:
Hormone-Balancing Smoothie Recipe
Ingredients:
• 1 cup unsweetened almond milk
• 1 cup spinach or kale
• ½ avocado
• 1 small banana
• 1 tablespoon ground flaxseed
• 1 teaspoon maca powder
• 1 teaspoon cinnamon
• ½ cup frozen berries
• 1 scoop plant-based protein powder
• Optional: 1 teaspoon raw honey
Instructions:
• Add all ingredients to a blender.
• Blend on high until smooth and creamy.
• Pour into a glass and enjoy!
Why These Ingredients Help Your Hormones
• Healthy Fats (Avocado): Essential for producing sex hormones like estrogen and progesterone.
• Fiber (Flaxseed, Spinach/Kale and berries): Fiber is critical for hormones because it binds to excess hormones in the body and works to remove them through the colon. If you aren’t consuming enough fiber, then instead of being eliminated excess hormones can be reabsorbed back into the body and imbalance levels.
• Adaptogens (Maca): Helps support healthy cortisol levels and promotes adrenal health.
How to Use This Smoothie
This smoothie makes an excellent breakfast or mid-afternoon snack.
After fasting overnight, your body needs nourishment to stabilize blood sugar and support your daily hormonal rhythms.
A hormone-balancing smoothie can also provide steady energy and ease afternoon crashes, which are often tied to blood sugar fluctuations.
Other Tips to Support Hormonal Health
While this smoothie is a fantastic addition to your routine, a holistic approach is key to balancing hormones.
• Minimize processed sugar and refined carbs: These can cause blood sugar spikes and disrupt insulin and cortisol levels.
• Get enough sleep: Aim for 7–9 hours of high-quality sleep each night to help your body reset and regulate hormones.
• Exercise mindfully: Incorporate movements like yoga or strength training to reduce stress and improve insulin sensitivity.
• Stay hydrated: Dehydration can impair your body’s ability to transport nutrients and regulate hormones effectively.
Support Your Hormones and Gut Health with these Ideal Formulas
Achieving hormonal balance starts with a healthy gut—and Stonehenge Health’s Dynamic Biotics+ For Women and Menopause Support are the perfect partners to help you on your journey.*
For women currently experiencing conditions brought on by Menopause, including Perimenopause and Postmenopause, the ideal stack would be Dynamic Biotics+ for Women & Menopause Support, conveniently offered in our Holiday Bundle at a discounted price.
Dynamic Biotics+ for Women is specially formulated with targeted strains and nutrients designed for women’s unique health needs.* With the added benefits of Chromax® chromium picolinate, it even helps promote healthy insulin levels.*
Whether you’re enjoying a hormone-balancing smoothie or making lifestyle changes to feel your best, Dynamic Biotics+ For Women and Menopause Support can give you the extra boost you need to thrive.*
Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.
But what if there was a research-backed to take the edge off and better regain control of our appetite?
That’s where Chromax® comes in.
Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.
Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.
And the best part?
You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*
This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*
Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*
But that’s not all these products can do! Let’s take a closer look at each product individually.
Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check
In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*
With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*
• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*
• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*
• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*
Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*
For Women Menopause Support: Ease 16 Conditions of Menopause
Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.
For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*
Here’s how For Women Menopause Support can work for you:
• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*
• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*
• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*
• Vitamin D3: To support and maintain long-term bone health.
Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?
While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:
• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*
• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*
• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*
When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*
Take Control Today
Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health.
Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome.
In this article, we’ll provide an overview of what vaginal probiotics are and how they work, key benefits, and practical tips for choosing the right product and using it effectively.
Let’s dive into the basics of vaginal probiotics!
What Are Vaginal Probiotics?
First off, probiotics—in general—are live microorganisms that provide health benefits when taken in the right amounts. While many people associate probiotics with gut health, vaginal probiotics are specifically designed to promote balance in the vaginal microbiome.
The vaginal microbiome is a community of bacteria that helps maintain a healthy pH level and protects the vagina.
The most important bacteria in this environment are species of Lactobacillus, which produce lactic acid to keep the vagina slightly acidic. This acidity discourages harmful bacteria and yeast from growing.
However, factors like stress, antibiotics, and hormonal changes can disrupt this balance.
Vaginal probiotics aim to restore the natural bacterial balance by introducing beneficial bacteria directly into the vaginal environment. Unlike regular probiotics meant for digestion, vaginal probiotics are tailored to specifically support the vaginal microbiome.
How Do Vaginal Probiotics Work?
Just like the stomach has both ‘good’ and ‘bad’ bacteria, so does the vaginal and urinary tract.
Vaginal probiotics work by replenishing the beneficial or good bacteria that help maintain balance in the vaginal microbiome and keep it thriving.
The primary bacteria in this ecosystem, Lactobacillus species, play a crucial role in keeping the vaginal environment acidic, which prevents harmful organisms like Candida (yeast) and Gardnerella (responsible for bacterial vaginosis) from growing.
Vaginal probiotics introduce these beneficial strains back into the system. This can help rebalance the vaginal flora, especially if it has been disrupted by antibiotics, hormonal changes, or bad bacteria.
By promoting a healthy level of Lactobacillus, vaginal probiotics support a stable pH level, which is key to preventing infections and reducing symptoms like itching, discharge, and odor.
In other words, vaginal probiotics act as reinforcements for your body’s natural defenses, helping to crowd out harmful bacteria while allowing good bacteria to flourish. This is why they are especially beneficial for people prone to the dreaded and uncomfortable recurring conditions.
4 Benefits of Vaginal Probiotics
The use of vaginal probiotics offers a variety of benefits for both vaginal health and overall wellness.
1. Maintaining a Healthy Vaginal pH
A balanced vaginal pH is critical for promoting optimal vaginal health. Vaginal probiotics, especially those containing Lactobacillus strains, help maintain the slightly acidic environment that prevents harmful bacteria and yeast from thriving.
2. Prevention and Management
The beneficial bacteria introduced through probiotics inhibit the growth of harmful pathogens, making it harder for bad bacteria to take hold and grow.
3. Supporting Urinary Tract Health
Though more research is needed, some studies suggest that the balance of bacteria in the vagina is linked to urinary tract health.
4. Boosting Overall Immune Health
Your microbiome plays a vital role in your immune response. By maintaining healthy bacteria levels, vaginal probiotics may also contribute to your overall immune function.
Vaginal probiotics offer these benefits by supporting your body’s natural defense mechanisms, helping you achieve long-term wellness.
How to Choose the Right Vaginal Probiotic
Selecting the right vaginal probiotic can make all the difference in achieving positive results. Here are some important factors to consider when choosing a product.
Check for Clinically Proven Strains
Not all probiotic strains are equally effective for vaginal health. Look for products that contain well-researched strains, such as Lactobacillus rhamnosus and Lactobacillus reuteri. These strains have been studied extensively for their ability to restore and maintain a healthy vaginal flora.
Consider the CFU Count
Colony-forming units (CFUs) indicate the number of live bacteria in each dose of the probiotic. For vaginal health, a product with a CFU count between 1-30 billion is usually sufficient, but too few may not be effective. Aim for a balanced CFU count that fits your specific needs.
Choose the Right Form: Oral vs. Suppository
Vaginal probiotics are available in oral capsules, vaginal suppositories, and even in the form of creams. Oral probiotics can be convenient, but suppositories may provide quicker results for those dealing with active infections or imbalances. Consider your preferences and the urgency of your needs when deciding which form to use.
Look for Additives and Ingredients
Be sure to check labels for additives or fillers. Some probiotics include unnecessary ingredients like artificial colors, preservatives, or sugars that may irritate sensitive vaginal tissues. Opt for products with minimal, natural ingredients to avoid potential side effects.
Read Reviews and Seek Recommendations
It’s always helpful to read user reviews or seek recommendations from healthcare providers. Look for products with high customer satisfaction, especially from individuals with similar health concerns.
“The quality of my life is 8 times better.”* – Olga K.
“I feel cleaner and more confident.”* – Seleka W.
By paying attention to these key factors, you can find a vaginal probiotic that fits your needs and supports long-term vaginal health.
If you’re looking for a high-quality vaginal probiotic, Stonehenge Health’s Dynamic Biotics+ for Women is designed to specifically support vaginal health.
With strains like Lactobacillus rhamnosus and Lactobacillus reuteri, which have been clinically proven to promote a balanced vaginal flora, Dynamic Biotics+ for Women can help you maintain optimal health.* It’s also formulated with a 70 billion CFU count and includes 16 unique strains to target both vaginal and gut health.
As an added benefit, Dynamic Biotics+ for Womenis not only a vaginal probiotic, it’s a 3-in-1 Super Biotic!
Here’s how it works:
1. Maintain vaginal health
HOWARU® Feminine Health combines clinically studied strains for optimal vaginal health in just 7 days.*
2. Support weight management and fat loss
Discover the power of Chromax® Chromium Picolinate, a key ingredient inDynamic Biotics+ for Women. Chromax® aids fat loss while preserving lean body mass by helping regulate blood sugar.* This patented formulation is absorbed 15x better than other chromium forms for optimal results.*
Paired with HOWARU® Shape, a probiotic clinically shown to reduce abdominal fat, it offers superior support for your weight management.*
3. Improve digestion and regularity
With 24 probiotic strains and 70 billion cultures, it boosts digestion and regularity, reducing bloating and gas.*
Are you ready to take the next step toward supporting your vaginal health by incorporating a high-quality probiotic into your daily routine?
We all get cravings for a treat from time to time.
Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…
And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.
This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!
Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.
Let’s get to the recipes!
1. Green Energy Slim-Down Smoothie
This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.
Ingredients:
• 1 cup spinach (contains fiber and is low in calories)
• ½ cucumber (hydrating and detoxifying)
• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))
• ½ avocado (provides healthy fats to keep you full longer)
• 1 tablespoon chia seeds (rich in fiber and omega-3s)
• 1 teaspoon fresh lemon juice (supports digestion)
• 1 cup unsweetened almond milk (low-calorie, plant-based option)
• Ice cubes (optional for a refreshing chill)
Instructions:
1. Combine all ingredients in a blender
2. Blend until smooth and creamy
3. Add ice cubes if desired, and blend again
4. Pour into a glass and enjoy your slimming, energizing smoothie
Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.
2. Berry Detox Slim-Down Smoothie
This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.
Ingredients:
• 1 cup mixed berries (strawberries, blueberries, and raspberries)
• ½ banana (adds creaminess and natural sweetness)
• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)
• 1 tablespoon fresh ginger (supports digestion)
• 1 cup coconut water (hydrating and replenishing electrolytes)
• 1 tablespoon fresh lime juice (helps detoxify the body)
• Ice cubes (optional for a chilled smoothie)
Instructions:
1. Add all ingredients to your blender
2. Blend on high until the texture is smooth
3. If the smoothie is too thick, add a little more coconut water
4. Serve chilled and feel refreshed and rejuvenated
Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.
Support Your Gut Health and Weight Management Journey
These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals
Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.
For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*
#1 – Support Weight Management and Fat Loss
Discover the power of Chromax® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*
#2 – Achieve Daily, Satisfying Poops
With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*
#3 – Maintain Vaginal Health
It also features HOWARU® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*
If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*
By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.
But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…
Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:
Umami Bliss Brownie Sundae
Who doesn’t like brownies and ice cream?
But this one has a special twist…
Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.
Let’s get to the recipe!
Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.
Kefir Ice Cream
This is not your typical ice cream from the grocery store…
Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.
Ingredients:
• 1 Cup of plain kefir
• 1 Tbsp. honey or maple syrup (adjust to taste)
• 1 Tsp. of vanilla extract
• 1 Cup Frozen Fruit (ex: banana, berries, or mango)
• Optional: Top with handful of dark chocolate chip or coconut flakes
Instructions:
1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance
2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles
3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.
At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.
Miso Caramel Brownies
These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.
A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.
Ingredients for the brownies:
• 1/2 cup unsalted butter
• 8 ounces dark chocolate, chopped
• 1 cup granulated sugar
• 3/4 cup plain greek yogurt
• 1 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/4 cup cocoa powder
• 1/2 teaspoon salt
Ingredients for the miso caramel:
• 1/2 cup granulated sugar
• 2 tablespoons water
• 1/4 cup heavy cream
• 2 tablespoons unsalted butter
• 2 teaspoons white or yellow miso paste
Instructions:
1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Make the brownie batter:
2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.
3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.
4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.
Make the miso caramel:
5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.
6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.
7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.
Assemble and bake:
8. Pour half of the brownie batter into the prepared pan and spread it evenly.
9. Drizzle half of the miso caramel over the batter.
10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.
11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.
Bake:
12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Cool and serve:
13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.
Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!
These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.
I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.
That’s why I take a daily probiotic, and I recommend the same for all my family and friends.
Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.
Elevate your gut health every day with Stonehenge Health’sDynamic Bioticsand Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.
With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.
“I can’t believe how much poop was coming out of me after taking this pill.”
These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.
And I can understand the appeal of these claims.
I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”
The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.
If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.
The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…
It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.
You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).
Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.
The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.
Now, you may be wondering:
Well, when someone does lose weight, where does the fat go?
Here’s a quick science lesson.
Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.
Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.
Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.
So what is the connection between poop and weight loss?
Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.
So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.
Here are the facts.
When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.
A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.
And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*
Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*
It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*
Also added to Dynamic Biotics+ for Women is ChromaxⓇ chromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*
So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.
Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?
Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut
Dynamic Bioticsis particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.
Expertly crafted with 16 strains of probiotics, Dynamic Bioticsprovides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*
Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*
A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*
Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.
It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*
Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support
Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.
This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*
Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*
In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*
With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.
Here’s a simple flowchart to help you determine which is right for you.
Choosing the right probiotic supplement depends on your specific health goals and needs.
If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.
If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.
And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.
Why Choose One When You Can Have Both?
These products complement each other perfectly, providing a comprehensive approach to health.
Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.
On the other hand, Dynamic Biotics+ for Womentargets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.
Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.
By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.
Shop Probiotics at Stonehenge Health
Ready to take the next step in your gut and/or feminine health journey? Visit our online store and grab these amazing products at up to a 45% discount when you Subscribe and save.
I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.
Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.
But it’s still important to ensure your body gets the proper nourishment it needs to thrive.
I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.
After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.
I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*
But before I tell you what mineral it is, would you like to try to guess from the ingredients list?
Here are the ingredients and steps to make it yourself.
Broccoli, Grape, and Chicken Salad Recipe
Ingredients:
• 2 cups broccoli florets
• 1 cup green grapes, halved
• 2 medium potatoes, boiled and diced
• 1 cup cherry tomatoes, halved
• 1 cup green beans, blanched and cut into 1-inch pieces
• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.
• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.
• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.
2. Prepare the chicken:
• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.
3. Assemble the salad:
• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.
• Add the sliced almonds and whole-grain croutons if using.
4. Make the dressing:
• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
5. Toss the salad:
• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Serve:
• Garnish with chopped fresh parsley and serve immediately.
The ingredients in this salad are all rich in the mineral chromium.
Here’s why chromium can help you slim down.
• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.
• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.
• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.
• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.
Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.
That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.
In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.
Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.
There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation.
And with restaurant prices the way they are now, why not cook at home?
This menu takes advantage of fresh spring produce and combines healthy ingredients with vibrant flavors and colors, making it perfect for impressing your friends at a Spring brunch.
Let’s dig in.
Spring Vegetable and Goat Cheese Frittata
A fresh taste of Spring with a creamy goat cheese finish that your friends and family will love…
Ingredients:
– 8 large eggs
– 1/2 cup milk
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 1 leek, white and light green parts only, thinly sliced
– 1 cup asparagus, trimmed and cut into 1-inch pieces
– 1 cup fresh peas (or frozen if fresh aren’t available)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled goat cheese
– Fresh herbs (such as chives, parsley, or basil), for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, milk, salt, and pepper. Set aside.
3. Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add leek and sauté until soft, about 5 minutes.
4. Add asparagus and peas, and cook for another 3-4 minutes until they are just tender.
5. Reduce heat to low and pour the egg mixture over the vegetables. Cook for a couple of minutes until the eggs start to set at the edges.
6. Sprinkle halved cherry tomatoes and crumbled goat cheese over the top.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and golden on top.
8. Garnish with fresh herbs before serving.
Bonus: Strawberry Spinach Salad
Put your main course over the top with this sweet salad on the side. A healthy substitute for pancakes.
Ingredients:
– 5 cups fresh spinach leaves
– 1 cup strawberries, sliced
– 1/2 cup walnut pieces, toasted
– 1/4 cup crumbled feta cheese
– 1/4 cup balsamic vinaigrette
Instructions:
1. In a large salad bowl, combine spinach, sliced strawberries, and toasted walnuts.
2. Drizzle with balsamic vinaigrette and toss gently to combine.
3. Sprinkle crumbled feta cheese over the top just before serving.
4. Optional: Serve the frittata and salad with a selection of artisan breads or croissants and a refreshing beverage like cucumber water for a complete and impressive brunch spread.
Enjoy!
Enhance Your Brunch Experience with Incredible Digestive Enzymes
To fully enjoy the delightful flavors of Spring without any digestive discomfort, consider incorporating Stonehenge Health’s Incredible Digestive Enzymes into your mealtime routine.*
These enzymes are expertly formulated to aid in the digestion of fats, proteins, carbohydrates, and plant fibers, ensuring you can savor every bite of your brunch with ease and comfort.*
When you indulge in a meal that’s as rich and diverse in ingredients as these recipes, your digestive system might need a little extra help.
Our Incredible Digestive Enzymesprovide that support, optimizing nutrient absorption and reducing the likelihood of bloating or discomfort often associated with meals that include dairy and complex fibers.*
It can be taken daily to make a noticeable difference, allowing you to focus on the joy of your gathering without the worry of digestive issues.
There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach.
If you have some time off work coming up or are blessed with a flexible schedule, it’s time to start thinking about making that dream beach vacation come true.
The idea of dropping everything and buying a plane ticket to an exotic location is great for the movies, but you have to plan ahead in real life.
Today, let’s create a strategy to ensure your beach vacation is as revitalizing as the ocean breeze.
Step 1: Dream of Beaches
Envision your ideal beach setting. Would you prefer to soak up the sun on a secluded island, surf on vibrant shores, or explore the marine life of a coastal paradise?
Budgeting is crucial for a carefree beach escape. Consider all expenses: flights, beachfront accommodations, seafood dinners, and water sports. Don’t forget a little extra for those seaside markets and local handicrafts.
The travel industry, weather, and health can be unpredictable, so consider buying a travel insurance policy or enrolling in a travel assistance membership.
Step 3: Timing Your Tide
Selecting the right time to visit can make or break your beach experience. Research the best season for enjoying the sun and sea, avoiding peak tourist times, and the rainy season to find your perfect window.
Step 4: Secure Your Spot in the Sun
Book your flights and accommodations early. Whether it’s a luxury resort, a charming beach bungalow, or a chic seaside villa, ensure it’s exactly what you’ve been dreaming of.
Try to book at least three months in advance for peak-season travel.
Step 5: Plan Your Beach Itinerary
While lounging on the beach is a given, consider adding snorkeling, paddle boarding, or a boat tour to your itinerary and balance relaxation time with adventure to maximize your beach destination.
Planning 2-3 daily activities is a good mix of structure and freedom.
Step 6: Travel Documents and Insurance
Ensure your travel documents are current, and check if your beach destination requires a visa. As we mentioned, investing in travel insurance can protect you against unexpected events—particularly for international trips—and it’s affordable.
Step 7: Beach Packing Essentials
Pack light, but don’t forget your beach essentials: swimsuits, sunscreen, hats, sandals, and a good book. Remember, coral-safe sunscreen protects your skin and marine life.
Although not fashionable, water shoes can be a lifesaver if you want to go seaside exploring.
Step 8: Prepare Your Home
Before you chase the horizon, ensure your home is secure. Arrange for someone to check in periodically, especially if you’ll be away for a while.
Step 9: Prioritize Your Health
Consider the benefits of probiotics to fully enjoy your beach paradise without worrying about a ‘traveler’s tummy’ or other health hiccups.
Integrating Dynamic Biotics into your pre-vacation routine can support your digestive health, making dietary transitions smoother as you indulge in exotic cuisines.*
For the ladies, the Dynamic Biotics+ for Women offers additional support for urinary and vaginal health, keeping you comfortable and carefree.*
Probiotics aid digestion and bolster the immune system, ensuring resilience against common travel concerns.
Beginning your probiotic regimen before you depart will help maintain a balanced gut microbiome, allowing you to relish every beachside banquet and tropical treat worry-free.
Step 10: Embrace the Beach Life
With your feet in the sand and the horizon stretching before you, let the beach life envelop you. Dive into the present, cherishing the rhythm of the waves, the taste of salt in the air, and the joy of sunsets over the sea.
As you meticulously plan your ultimate beach vacation, don’t overlook the importance of maintaining good health. Probiotics from Stonehenge Health ensure that your beach days are as blissful on the inside as on the outside.*
Dive into your beach vacation with confidence, knowing you’ve prepared not just for the adventure of a lifetime but for a journey that embraces health, happiness, and the endless tranquility of the sea. Happy travels!
It is the simplest and most effective way to understand if you will gain or lose weight:
• If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer calories than you expend, you’re in a caloric deficit, and you will lose weight.
By and large, no matter what type of food you’re eating (Paleo, Keto, Atkins, etc.), if you’re able to track calories consumed vs. expended, you can find a way to drop the weight you’d like to.
The calculation itself is super simple, but you might struggle with figuring out how many calories you should be eating in a day.
We’re here to help!
Here’s exactly how many calories you should be eating daily to hit your weight loss goals.
How to calculate your ideal calorie count
There are a few factors that influence the ideal amount of calories you want to eat in a day:
1. Your age 2. Your height 3. Your weight 4. Your gender 5. Your activity level 6. Your goal (weight loss, weight gain, or maintenance)
Jot those answers down #1-6. Got them? Good.
Next, you’re going to use the Harris-Benedict Method to find your Basal Metabolic Rate (BMR).
BMR is just the number of calories your body needs to perform basic life-sustaining functions. So if you just wanted to sit in a chair all day and breathe, you’d still need to eat as many calories as your BMR indicates.
The Harris-Benedict Method is a way to find your BMR. Here’s the formula (use pounds and inches):
Let’s say you’re a 6-foot-tall, 200-lb man who is 60 years old and moderately active.
Your BMR would be: 1,815 calories.
66 + [1,240] + [914] – [405] = 1,815 BMR
Last, we need to account for your lifestyle and physical expenditure.
• Sedentary: Multiply by 1.2 • Moderately Active: Multiply by 1.3 • Very Active: Multiply by 1.4
Continuing our example, we’ll multiply our BMR of 1,815 by 1.3 and get… 2,360 calories.
A moderately active man who is 60 years old, is 6 feet tall, and weighs 200 lbs should eat 2,360 calories daily to maintain his current weight.
Let’s run the same calculation for a very active 55-year-old woman who is 5 foot 6 inches tall and weighs 165lbs:
655 + [718] + [310] – [259] = 1,424 BMR
Now, since she is very active, we multiply by 1.4, and we get… 1,994 calories.
A very active woman who is 55 years old, 5’6”, and weighs 165 should eat 1,994 calories daily to maintain her current weight.
Nifty, right?
To obtain a caloric deficit (lose weight), subtract 200 calories from your number.
So—are you able to calculate your ideal calorie count? Pull out your phone calculator and use the formula above.
Here’s what to do next…
Using your ideal daily calorie intake to hit your goals
Now that you have your daily calorie goal, it’s time to use that number to create a nutrition plan to reach your weight goals.
Here are some general guidelines and steps you can take to stay as close to your ideal caloric intake every day.
Monitor your calorie intake
The whole ‘counting calories’ cliché is actually the best way to hit your weight-loss goals. Monitor your food intake with tools like food diaries or apps to ensure you stay within your calorie goal.
Choose your food wisely
Since you’re going to be limiting the amount of calories you ingest, it’s important to ensure you’re getting enough nutrition with the foods you do eat. Focus on consuming nutrient-dense foods that provide essential vitamins and minerals while being lower in calories.
If you partake in alcohol consumption, it would be best to stop or reduce it. While alcohol does contain calories, it offers basically no nutritional value.
Meal prep
Preparing your meals in advance is an excellent way to ensure precise control over portion sizes and nutritional content, ensuring you stay within your daily calorie goals. By preparing your meals in advance, you can reduce the temptation to eat out or choose unhealthy options. This helps maintain a consistent diet conducive to weight loss or health goals.
Habitually review your progress
Regularly review and adjust your plan based on progress, making changes to your diet and exercise routine as necessary for continued weight loss. Considering make your progress less about the number on the scale and more about the number of days you are able to stick to your pan.
In order to get as much nutrition out of your food as possible—and experience less bloating—it’s important to regulate your digestive system. One way to do that is to supplement with probiotics.
Probiotics are the ‘good’ bacteria that are found in your gut, helping you digest what you eat and giving you the nutritional value from the food you consume.
Dynamic Bioticsfrom Stonehenge Health supports the growth of beneficial gut microbes to promote digestive health.* Help your body do its part in your weight loss journey by feeding it what it wants—probiotics.
“I have taken many probiotics, and this one so far beats them all! My stomach is a lot calmer, and I can sleep better, too. This probiotic helps with my acid reflux as well.” – Joanne S., Calabasas, CA*
Cheers to eating right, feeling great, and hitting your goals!
Isn’t it nice when a healthy habit comes easily to you?
Eating delicious food, of course, is something we can all get behind.
So, how do you combine a healthy habit and tasty food?
If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.
Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.
6 Health Benefits of Turmeric
There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.
Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.
1. Joint Health
Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.
Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.
Many studies1 have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*
2. Brain Health
Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),2 which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.
3. Heart Health
Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.3
4. Digestive Health
Turmeric can help support digestive health by stimulating bile production.4 Bile helps your body break down your food faster, which can aid in reducing bloating and gas.
5. Immunity Booster
Curcumin has been shown to modulate the activation of different types of lymphocytes5 (such as T-cells and B-cells), which are all vital components of the immune system.
For reference:
• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.
• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.
In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*
6. Antioxidant Capacity
Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* 6
Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.
Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*
So, how do you get Turmeric into your life?
There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.
Enjoy Turmeric in Food
Turmeric is not only great for you, but it has a unique taste that many people like.
Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.
Check out a few recipes you can use to incorporate Turmeric into your diet:
The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.
If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.
Take Turmeric Supplements
If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…
Supplementation is a convenient way to hit your target—right down to the milligram.
Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.
Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.
If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*
Are you ready to support your immune system, brain, digestive, and joint health?
See why Dynamic Turmeric is one of our most popular wellness products.
