Dynamic Biotics Archives - Page 2 of 2

November 13, 2023

Savor a Healthier Holiday with 3 Tasty Thanksgiving Recipes

Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic but also cater to a healthier lifestyle.

For our main course, we’re opting for an Herb-Roasted Turkey Breast instead of the traditional whole turkey. The turkey breast is a lean cut of meat, high in protein and low in fat. By focusing on this portion, we’re avoiding the higher-fat dark meat found in the legs and thighs. Plus, roasting just the breast is quicker and easier than cooking a whole turkey, making it a less stressful option for the holiday cook.

We’re utilizing the air fryer for our Rosemary Sweet Potatoes recipe. Air fryers have become a popular kitchen appliance due to their ability to achieve the same crispy, fried texture of traditional frying methods but with significantly less oil. This results in dishes that are lower in fat and calories but still packed with flavor. Our air-fried sweet potatoes, for instance, are delightfully crispy on the outside and tender on the inside, all achieved with just a fraction of the oil you’d typically use.

Finally, we’re using cauliflower as a stand-in for rice and potatoes in our Cauliflower Rice Stuffing. Cauliflower is a versatile, low-carb vegetable that can mimic the texture and mild flavor of these starchy foods when prepared correctly. It’s a great way to add more vegetables to your plate without feeling like you’re missing out on your favorite side dishes. Plus, cauliflower is rich in fiber and various essential vitamins, making it a nutritionally-dense addition to any meal. By making these simple swaps and using these cooking methods, we can enjoy a Thanksgiving feast that satisfies our taste buds while also keeping our health in mind.

Herb-Roasted Turkey Breast

Ingredients:

– 1 bone-in turkey breast (6-7 pounds)

– 2 tablespoons olive oil

– 2 tablespoons chopped fresh sage

– 2 tablespoons chopped fresh rosemary

– 2 tablespoons chopped fresh thyme

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 325°F.

2. Rub the turkey breast with olive oil, then sprinkle with the chopped herbs, salt, and pepper.

3. Place the turkey breast on a rack in a roasting pan, skin side up.

4. Roast for about 2 hours, or until a thermometer inserted into the thickest part of the breast reads 165°F.

5. Let the turkey rest for 15 minutes before carving.

Nutrition:

Makes 8 ounces | Per Serving: 304 calories, 1.6g fat, 0g carbohydrates, 0g sugar, 0g fiber, 68g protein

Source: Food Network

Air Fryer Rosemary Sweet Potatoes

Ingredients:

– 4 sweet potatoes

– 2 tablespoons olive oil

– 1 tablespoon chopped fresh rosemary

– Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F.

2. Cut the sweet potatoes into cubes and toss them with olive oil, rosemary, salt, and pepper.

3. Cook in the air fryer for about 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy.

Nutrition:

Makes 8 servings | Per Serving: 84 calories, 4g fat, 12g carbohydrates, 4g sugar, 2g fiber, 1g protein

Source: Delish

Cauliflower Rice Stuffing

Ingredients:

– 1 large head of cauliflower

– 1 cup diced carrots

– 1 cup diced celery

– 1 onion, diced

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice

2. In a large sauté pan, heat the olive oil over medium heat. Add the carrots, celery, onion, and garlic and sauté until softened.

3. Add the cauliflower rice and cook for another 5-7 minutes. Season with salt and pepper.

4. Put the cauliflower rice into a baking dish and bake for 25-30 minutes, or until it’s golden brown.

Nutrition:

Makes 8 servings | Per Serving: 145 calories, 8g fat, 18g carbohydrates, 7.6g sugar, 7.6g fiber, 4.9g protein

Source: Eating Well

Boost Your Holiday Wellness with Essential Probiotics

Now, here’s the big question…

How do you savor your holiday feasts without worry?

As the holiday season approaches, taking care of your well-being becomes a top priority.

A crucial supplement to consider amid the festivities is probiotics, like Stonehenge Health’s Dynamic Biotics. These little wonders offer a wide range of benefits, especially when it comes to your digestive and immune health.*

Probiotics are the friendly gut bacteria that play a significant role in supporting optimal digestive health and nutrient absorption. * Various factors can upset your gut microbiome, including poor dietary choices, travel, and even indulging in a bit too much holiday cheer. By incorporating Dynamic Biotics into your daily routine, you’re supporting healthy microflora within your gut. This, in turn, helps support digestive comfort, especially during the holiday season due to over-indulgence.* But that’s not all – probiotics have also demonstrated their ability to support your immune function.* So, as you prepare for the festivities and gatherings, don’t forget to take Dynamic Biotics. It might just be the secret ingredient to ensure you enjoy a happy and healthy holiday season.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 24, 2023October 24, 2023

Wonderfully Crispy Creations: Air Fryer Recipes You’ll Love to Share

If you still need to get on the air fryer craze, it’s time to join the party! Cooking with an air fryer is nothing short of amazing. This kitchen appliance has taken the culinary world by storm, revolutionizing how we prepare our favorite dishes. It’s the key to achieving that irresistible crispy texture with a fraction of the oil, making your meals delicious and incredibly healthy.

Today, we’re here to tantalize your taste buds and offer you a trio of delectable and nutritious air fryer recipes. From crispy veggie chips to succulent lemon herb chicken and a flavorful herb-crusted salmon, these recipes will have you falling in love with your air fryer all over again.

Let’s embark on a culinary adventure that’s both delightful and health-conscious!

1. Crispy Air Fryer Veggie Chips

Ingredients:

– 2 large sweet potatoes, thinly sliced

– 2 zucchinis, thinly sliced

– 2 tablespoons olive oil

– 1 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.

2. Toss the sliced sweet potatoes and zucchini in the seasoned olive oil mixture until well coated.

3. Preheat your air fryer to 375°F (190°C).

4. Place the vegetable slices in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.

5. Air fry for 10-12 minutes, flipping the chips halfway through or until golden and crispy.

6. Remove from the air fryer and let them cool for a few minutes before serving.

Nutrition:

Makes 4 servings | Per Serving: 79 calories, 1.1g fat, 4.1g carbohydrates, 1.8g sugar

2. Air Fryer Lemon Herb Chicken

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Zest and juice of 1 lemon

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– Salt and pepper, to taste

Instructions:

1. In a bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

2. Add the chicken breasts to the marinade and coat them evenly. Let them marinate for about 30 minutes.

3. Preheat the air fryer to 375°F (190°C).

4. Place the marinated chicken breasts in the air fryer basket.

5. Cook for 20-25 minutes, turning the chicken halfway through, until they reach an internal temperature of 165°F (74°C) and are golden brown and cooked through.

Nutrition:

Makes 4 servings | Per Serving: 330 calories, 17.4g fat, .9g carbohydrates, 0g sugar, .3g fiber, 40.g protein

3. Air Fryer Salmon with Herb Crust

Ingredients:

– 4 salmon filets

– 2 tablespoons olive oil

– 1/2 cup breadcrumbs (panko or whole wheat)

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon fresh dill, chopped

– 1 tablespoon fresh chives, chopped

– Salt and pepper, to taste

– Lemon wedges for serving

Instructions:

1. In a bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh chives, salt, and pepper.

2. Brush each salmon fillet with olive oil and press the herb breadcrumb mixture onto the top of the filets to create a crust.

3. Preheat your air fryer to 375°F (190°C).

4. Place the salmon filets in the air fryer basket.

5. Air fry for 10-12 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork and the crust is golden and crispy.

6. Serve with lemon wedges for an extra burst of flavor.

These air fryer recipes offer a healthier and more convenient way to enjoy your favorite dishes with less oil and more flavor. Happy cooking!

Nutrition:

Makes 4 servings | Per Serving: 402 calories, 19.4g fat, 19.4g carbohydrates, 1.7g sugar, 1.2g fiber, 38g protein

Upgrade Your Digestion

Fried foods can often lead to digestive problems due to their high fat content and how they are prepared, typically submerging them in hot oil.

However, by making the simple switch to air frying, you can savor your favorite dishes without the digestive discomfort that often accompanies their fried counterparts.

Another step you can take towards more digestive comfort is Stonehenge Health’s Dynamic Biotics*.

You’re cultivating an environment primed for digestive wellness by featuring 16 diverse probiotic strains with 55 billion CFUs and prebiotics to support your microbiome, Dynamic Biotics.* Dynamic Biotics helps your body effectively cope with GI discomforts such as occasional gas, cramps, irregular bowel movements, and bloating.*

Dynamic Biotics remains your ultimate probiotic choice.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 16, 2023

Femme Flora: The Beneficial Power of Women-Specific Probiotics

Smiling happy healthy middle aged 50s woman holding glass of water taking dietary supplement vitamin pink pill isolated on white background.

Hey ladies, let’s have a chat about probiotics.

You’re probably aware that probiotics are fantastic for your gut health, but here’s the exciting twist – they can be absolute game-changers when tailored to your unique needs as a woman.*

We all know how extraordinary the female body is. It’s a powerhouse of strength and resilience. However, it’s not all smooth sailing; there are many moments when our bodies throw us curveballs. Consider puberty, menstruation, childbirth, and the joys of menopause. Our bodies are figuratively on a never-ending roller coaster ride. These ups and downs can impact the composition of the female microbiome, potentially leading to discomfort and imbalances. That’s why it’s crucial to pamper ourselves with the specialized care we so rightfully deserve.

And that’s where women-specific probiotics step up, designed to address the challenges our bodies encounter. Among them, Dynamic Biotics+ for Women shines bright. Think of this proprietary blend of probiotics and herbs as your very own superhero squad, ready to save the day. 💪🌸

Nurturing the Female Microbiome and Urogenital Health

Why gut health matters. Your mood and digestion are important. Female characters. Young women. Stomach function. Editable vector illustration in modern style.

First and foremost, let’s remember that the microbiome, that bustling metropolis of microorganisms residing within us, is not confined solely to our guts. It’s a vast and fascinating realm that extends throughout our bodies, including the urogenital area. Much like our gut microbiome, the female microbiome is a captivating and intricate ecosystem, hosting a diverse community of both beneficial and, let’s admit it, less desirable microbes.

Maintaining a healthy microbiome in this intimate area is of utmost importance. This is precisely where women-specific probiotics fortified with the Lactobacillus probiotic species step into the limelight, offering targeted and tailored support for this delicate balance.

Lactobacillus actively assists your body in maintaining a healthy vaginal pH and microflora. This creates an environment that discourages the overgrowth of those not-so-friendly bacteria. *

By incorporating the herbs and probiotics specifically designed for women found in Stonehenge Health Dynamic Biotics+ for Women, you’ll be taking proactive steps to nurture your urogenital health. * These specialized probiotics, along with the added seven herbs, including Cranberry and D-Mannose, can be true lifesavers for women who occasionally face the uncomfortable challenges of urinary tract issues and vaginal microflora imbalances. This isn’t just about balance; it’s about empowerment, ensuring that this crucial area of your well-being remains in harmony. *

Overcoming Constipation

The Photo Of Large Intestine Is On The Woman's Body. People With Stomach Ache Problem Concept. Female Anatomy

Constipation is another issue that women often grapple with, as they are three times more likely to experience it than men. This digestive discomfort can be incredibly bothersome and impact one’s quality of life. Dynamic Biotics+ for Women is fortified with Bifidobacterium probiotic species and a prebiotic fiber blend that promotes regularity and digestive comfort. *

The unique blend in Dynamic Biotics+ for Women supports regularity, helping to relieve discomfort and manage occasional constipation. *

Battling the Bloat

older woman upset eating her meal at the table

Bloating, that uncomfortable sensation of abdominal fullness and swelling is a challenge many women face. It can strike at any age and often disrupts daily life. The culprits behind bloating can vary, but it’s frequently caused by a trifecta of constipation, gas, and water retention teaming up against you.

Dynamic Biotics+ for Women is a powerful ally in the battle against bloating. This blend combines probiotics with prebiotic fiber, a dynamic duo that takes on constipation and gas. Additionally, the natural benefits of dandelion extract – a traditional remedy for water retention – help coax your body to release excess water, further alleviating that uncomfortable bloating sensation. *

Why Choose Dynamic Biotics+ for Women & Dynamic Biotics

If you’re already reaping the incredible beneficial rewards of Dynamic Biotics, you’re probably wondering what your next move should be on your journey to total wellness. Let’s start by focusing on the foundation of good health: your digestion.

A balanced gut is key to proper digestion, nutrient absorption, and a robust immune system. That’s where Dynamic Biotics comes in – it’s expertly formulated with beneficial probiotics that support your gut and immune health. *

As we know, women have unique needs, especially regarding their urogenital health. Dynamic Biotics+ for Women is designed with 24 strains of probiotics that target the vaginal and urinary tracts, maintaining a healthy vaginal pH. Plus, its unique seven herbal blend supports urinary tract health. *

When it comes to bloating, a balanced gut is your secret weapon. By introducing good bacteria to your system, Dynamic Biotics promotes equilibrium and reduces gas production, leaving you feeling lighter and more comfortable. *

Add Dynamic Biotics+ for Women with the power of dandelion to the mix. This time-honored botanical, known for its effectiveness in combating water retention, may elevate your body’s capacity to process and eliminate excess water and waste, further diminishing bloating. * And the combination of Bifidobacterium probiotic species and prebiotic fiber provides additional support against bloating. *

When you combine the strengths of Dynamic Biotics & Dynamic Biotics+ for Women, you have an unstoppable duo that tackles digestive and feminine health concerns. You can say goodbye to occasional bloating and constipation and hello to comfort and confidence. These two dynamic powerhouses will have you supported on your journey to well-being. *

Dynamic Biotics+ for Women Stonehenge Health

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 18, 2023August 19, 2023

Top 7 Smooth Move Tips for Bathroom Regularity

While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues.

Fortunately, there are practical strategies to help you hit the high notes of bathroom regularity. Let’s dive into eight evidence-based tips that can help you orchestrate more consistent bowel movements.

How to Have Regular Bowel Movements

1). Get Enough Hydration & Fiber

woman smiling eating vegetables and drinking cup of water

First off, hydration is key. Think of your body as a well-oiled machine with water as the premium oil that keeps everything running smoothly. Aim for 8-10 glasses of liquid daily to add groove to your move.

Liquids soften the stool and make the journey through the digestive tract feel more like a waterslide than a rocky road.

Secondly, let’s talk about insoluble fiber, the kind of fiber that adds bulk to your stool and helps food pass through your body. Make wheat bran, cauliflower, almonds, flaxseeds, and beans your new best friends. But remember, variety is the spice of life. Mix it up with some soluble fibers for a balanced, healthy gut.

2). Regular Meal Timing & Portion Control

man enjoying food at the table with friends

Not only is your body like a well-oiled machine, but it’s also like a finely tuned clock that thrives on routine. Establishing mealtimes and practicing portion control are golden tickets to bathroom regularity.

Overeating and haphazard mealtimes are mischievous twins that cause havoc in your digestive system. Smaller, balanced meals are easier for digestion and ward off those unpleasant surprises.

3). Move Your Body

Turns out, just like the rest of you, your gut loves a good workout. Regular exercise isn’t just a ticket to overall health but also a secret password to bathroom regularity. It’s like giving your intestines a gentle nudge, boosting bowel movements, and warding off constipation.

Whether it’s a brisk walk, a refreshing swim, or a calming yoga session, every bit counts. So, how about weaving in 30 minutes of exercise into your daily routine for that much-needed digestive harmony?

4). Stress Management

Stress can significantly impact digestive health, often leading to irregular bowel movements. High-stress levels can disrupt the digestive system’s normal functioning, causing constipation or diarrhea. Effective stress management techniques such as deep breathing exercises, meditation, yoga, and hobbies can alleviate stress and promote regular bowel movements.

5). Probiotics to the Rescue

Your body is a well-oiled machine… a finely tuned clock… and an exotic garden needing a balance of good bacteria to bloom. This is where probiotics come in. These little helpers can turn the tide in your gut’s favor, promoting smoother digestion and regular bathroom visits.

Probiotics can be found in yogurt, sauerkraut, and kimchi – but if they are not your cup of tea, try a quality probiotic supplement like Stonehenge Health® Dynamic Biotics™ to promote digestive wellness.

6). Avoid Trigger Foods

woman eating fruits and veggies and saying no to fried chicken

Some foods can be sneaky troublemakers, disrupting our digestive harmony and playing havoc with bathroom regularity. The usual suspects:

• Spicy foods

• Greasy or fried foods

• Dairy products (for lactose-intolerant individuals)

• Artificial sweeteners

Another approach is keeping a food diary and noting symptoms to help identify potential trigger foods. Eliminating or minimizing these foods can improve digestion and smooth your bathroom routine.

7). Take Your Time

Think of your bathroom visits as a mini wellness retreat. Listen to your body and give it the time it needs. Regular bathroom routines, ideally post-meals or when the call comes. Remember to unwind on the throne; it helps those pelvic muscles relax.

Consider a bathroom stool to elevate your feet and place your body in a more natural squatting position. Ready to ditch the rush and embrace mindful bathroom breaks for a happier gut?

A Word on Frequency

The frequency of bowel movements can vary widely from person to person, with a typical range of anywhere from three times a day to three times a week being considered normal. It’s important to recognize that individual habits, diet, age, and overall health play a significant role in determining what’s regular for each person.

Rather than focusing solely on a fixed number of times, it’s essential to be attuned to any significant changes in bowel habits, such as sudden increases or decreases in frequency, discomfort, pain, or signs of gastrointestinal distress, which could signal underlying health concerns.

If chronic or severe irregular bowel movements persist despite implementing the above steps, it’s probably time to consult healthcare professionals.

Gastroenterologists can provide personalized advice, conduct necessary tests, and suggest appropriate treatments or dietary modifications based on your needs. Seeking professional guidance can also help identify any underlying medical conditions contributing to irregular bowel movements and ensure comprehensive care.

The Right Probiotic

Stonehenge Health Dynamic Biotics is carefully formulated with a unique blend of probiotics and prebiotics, precisely chosen to help restore balance to your intestinal microbiota. This powerful formula may help regulate your digestive system and ensure smooth, effortless bowel movements by promoting the growth of beneficial bacteria in your gut.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.