Dynamic Nerve Archives - StonehengeHealth.com

June 14, 2024June 14, 2024

Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month

Older woman smiling hiking outdoors summer

Did you know that June is “Great Outdoors Month?”

Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.

Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.

It got me thinking, though, about one of my dearest friends Sarah, and her battle with nerve discomfort.

You see, Sarah and I have been hiking buddies for more than 20 years. We even hiked to the summit of Mt. Whitney (14,505 feet), but that was a looooong time ago.

Anyway, a few years back, Sarah started dealing with nerve issues in her hands and feet. One day, after she declined an evening walk with me, I remember her saying:

“I’m so sorry I can’t walk with you tonight. It feels like a sunburn but inside my feet. Even a bedsheet rubbing across my toes at night will wake me up with an insane burning sensation that makes it hard to sleep, so walking is out tonight.”

I’ve had my own share of health issues over the years, but nothing quite like what she described. I felt awful for her.

But you know what? Sarah didn’t get down on herself, and she didn’t quit doing the things she loved, like being outdoors…

She took action.

Today, I want to share with you how my friend conquered her own nerve issues.

She’s given me permission to tell you her story, and we both hope it will help if you or somebody you know is dealing with nerve discomfort.

Speak with a Healthcare Professional

older woman with healthcare professional

It sounds obvious, but do not skip this step. Nerve discomfort is a relatively common issue, especially as you get older.

Speak openly with your physician about your circumstances, but also understand you have options beyond prescription medications.

Sarah worked with her doctor from the start to develop a plan that included the following lifestyle changes.

Eat a Good Diet

Excited senior woman smiling cheerfully while having some delicious vegan food. Mature woman serving herself a healthy buddha bowl at home. Woman taking care of her aging body with a plant-based diet.

Eating a well-balanced diet is crucial. There’s no special eating plan specifically for nerve issues, but ensuring you’re getting enough nutrients can help your overall health and potentially reduce discomfort.

Sarah has started incorporating more fruits, vegetables, and whole grains into her meals. Reducing or eliminating alcohol intake has also been beneficial. We now enjoy healthy picnic recipes packed full of superfoods when we have outdoor meals.

Get Regular Exercise

Spin class, fitness or senior woman on bike in workout or training for cycling progress, health or wellness. Group, challenge or confident elderly person on bicycle machine for gym or cardio exercise

Many studies have shown that people with chronic discomfort who exercise feel better, have more energy, and have improved moods compared to those who don’t.

Note: I’ll cover how to overcome that initial barrier to getting yourself moving in the next few sections.

Sarah found low-impact activities like walking in the park, swimming, and gentle cycling worked best. We’ve even modified our hikes to choose flatter, easier trails.

Despite the nerve discomfort, these activities help Sarah stay active and boost her mood.

Use of Assistive Devices

Sarah has found that using assistive devices like hiking poles makes it easier for her to move around and reduces her discomfort on the trails.

Always someone who loves fashion, picking the right shoes can also be a crucial step in comfort. Gone are the uncomfortable pumps, as Sarah is now embracing more sensible but still stylish walking shoes.

She also invested in ergonomically designed chairs and desks for her home, which have brought significant relief.

Relaxation Techniques

Yoga, fitness and woman exercise, training and workout for wellness, relax and health in living room at home. Meditation, pilates and senior lady stretching, focus and calm on yoga mat in lounge.

Stress can exacerbate nerve discomfort, so managing it is key.

Sarah started practicing yoga, meditation, and deep breathing exercises. These techniques not only help with stress but also seem to reduce her level of discomfort.

We often have serene outdoor yoga sessions, finding peaceful spots in nature to practice mindfulness and relaxation.

Supplementing Your Diet with the Right Formula of Amino Acids, Antioxidants, and Nutrients

Senoir mature asian woman with glass of water taking pills, sitting on couch.

Sarah’s nerve discomfort has significantly improved since she added Dynamic Nerve from Stonehenge Health to her daily routine.*

Dynamic Nerve is formulated to alleviate nerve discomfort through a comprehensive approach that targets the root causes and symptoms.*

Here’s how it works:

Nutrient-Rich Formula

Foods high in antioxidants, fiber, smart carbohydrates and vitamins.

Dynamic Nerve combines essential vitamins, minerals, and herbal extracts known for their nerve-supporting properties.* Key ingredients include Alpha Lipoic Acid, which helps to protect nerve cells from oxidative stress, and a B-vitamin complex that supports overall nerve health and function.*

Enhanced Nerve Regeneration

Senior man with back pain. Spine physical therapist and paient. Chiropractic pain relief therapy.

Ingredients like Acetyl-L-Carnitine promote the regeneration of damaged nerves, contributing to long-term relief from nerve discomfort.*

Improved Blood Circulation

Fitness, morning and running with old couple in park

Dynamic Nerve enhances blood flow to the nerves, ensuring they receive the necessary nutrients and oxygen for optimal function and recovery.*

Signal Modulation

The formula helps to modulate the transmission of signals to the brain, reducing the perception of nerve discomfort.*

Dynamic Nerve offers a holistic approach to managing and reducing nerve discomfort by addressing these multiple facets of nerve health.* This supports both immediate relief and long-term nerve health.*

I really hope you enjoyed my friend Sarah’s story, but more importantly, I hope you do something with it.

I hope you’re able to embrace Great Outdoors Month by finding activities that suit your comfort level. Don’t let nerve discomfort hold you back from experiencing the beauty and tranquility of nature this month and all year long.

And if you’re looking for a supplement to support your nerve health, check out Dynamic Nerve from Stonehenge Health. Sarah’s seen great improvements, and I believe you might, too.*

Let’s get outside and enjoy all that nature has to offer, together.

May 30, 2024June 18, 2024

Wake Up With This Refreshing Sunrise Smoothie Recipe

mature woman full of energy drinking healthy fruit smoothie and holding toast with avocado, Healthy nutritious breakfast concept

Summer days are here, and with them, warmer temperatures.

I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.

On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day off on the right foot.

There’s something about the refreshing coolness and the pop of fresh fruits that just puts a bounce in my step.

I’ve been playing around with some different smoothie recipes, and this one is my absolute favorite.

I call it the “Sunrise Smoothie” because it provides a boost of energy for my mornings.

Here are the ingredients and steps to make it yourself.

Pssst—do you notice anything about the ingredients…? I’ll reveal their secret below, but see if you can guess first.

Sunrise Smoothie Recipe

Ingredients:

• 1 cup frozen blueberries – Rich in antioxidants.

• 1 banana – Offers natural sweetness and potassium.

• 1/2 cup spinach – High in magnesium and vitamin E.

• 1 small carrot, chopped – Adds beta-carotene and vitamins.

• 1 tablespoon ground flaxseeds – Provides omega-3 fatty acids.

• 1/2 teaspoon fresh ginger, grated – Supports digestion.

• 1/2 cup plain Greek yogurt – Adds creaminess and protein.

• 1 tablespoon almond butter – A good source of vitamin E and magnesium.

• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.

• Ice cubes – Depending on your desired thickness.

• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.

Instructions:

1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.

2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.

3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.

4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.

Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.

Nutritional Info:

Serving Size: 1 / Calories: 350-400 / Fat: 15g / Protein: 15g / Carbohydrates: 45g / Sugar: 20g / Fiber: 10g

So there you have it: a powerful (and delicious) way to start your day.

Did you figure out the secret that’s contained in the list of ingredients?

It’s OK if you didn’t; it was a tricky one…

Many of the ingredients in the Sunrise Smoothie recipe are beneficial for your nerve health.

For example:

Foods high in antioxidants can help protect nerves by reducing oxidative stress. Blueberries, leafy greens, nuts, and seeds are excellent sources.

Magnesium helps regulate nerve function and is found in foods such as almonds, spinach, and certain types of seeds.

Omega-3 fatty acids—which can be found in flaxseed—are vital for the maintenance of nerve cell membranes.

For Your Nerve Health

It’s generally not something most people think about every day, but it’s important to take action to protect your nerve health.

Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:

Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…

Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…

Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…

Getting essential nutrients to support your nerves is important, but it’s a challenge.

If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…

Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.

This is where Dynamic Nerve can help.

With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*

Thousands trust our scientifically formulated supplement to reduce nerve pain, boost nerve health, and enhance energy.*

Packed with B vitamins and Alpha-lipoic acid, it’s designed to strengthen nerves and improve function.*

>> Click here to sign up for a subscription today and save big on recurring shipments {Up to 40% Off}

April 16, 2024April 16, 2024

10 Healthy Ways to Deal With Physical Limitations

cheerful fit senior man running at the beach in the morning

Physical limitations…

They challenge us our entire lives.

When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster.

When you get older, it can become harder to do the things you’re used to doing easily, like picking up a bag, climbing a ladder, opening a jar, or sometimes just getting out of a chair.

If you’ve experienced any of these types of physical limitations, how do you handle it?

You probably don’t throw a tantrum like a child, but it can be frustrating nonetheless.

The great thing about this situation is that you can use your experience and wisdom to deal with these physical limitations in a positive and healthy manner.

There are two different approaches to adding longevity to the things you love to do: mental and physical.

Let’s dive into some practical strategies of how you can use both.

Mental Strategies for Coping with Physical Limitations

1. Adopt a Growth Mindset

View each limitation not as a definitive barrier but as a challenge to overcome or adapt to. This mindset encourages resilience and creativity in finding new ways to enjoy life’s pleasures.

2. Focus on What You Can Do

Middle age artist woman smiling happy drawing at art studio.

Rather than dwelling on lost abilities, concentrate on activities and hobbies within your reach. This positive focus enhances your quality of life and can lead to discovering new passions.

3. Practice Gratitude

Multiracial senior women hugging each other - Elderly friendship and love concept

Regularly acknowledging and appreciating the aspects of your health and life that are thriving can significantly improve mental well-being. Gratitude fosters a more joyful and satisfying life, regardless of physical constraints.

4. Seek Support

senior woman puts head on laughing friend shoulder resting together at table in street cafe on nice autumn day

Connecting with others navigating similar experiences can be incredibly validating and empowering. Whether through community groups, online forums, or conversations with friends, shared experiences can lighten your emotional load.

Physical Actions to Enhance Well-being

Full length view of the elderly woman practicing yoga at lotus pose in studio.

5. Stay Active Within Your Limits

Smiling mature female in swimwear and two more active women listening to trainer advice during gymnastics in water

Incorporate gentle exercises like walking, swimming, or yoga into your routine. These activities can maintain flexibility, strength, and cardiovascular health, which are crucial for overall well-being.

6. Prioritize Nutrition

A balanced diet rich in anti-inflammatory foods can help manage pain and support healthy aging. Focus on whole foods, like fruits, vegetables, lean proteins, and whole grains.

7. Adopt Mind-Body Practices

Elderly Asian people practicing Tai Chi together

Techniques such as meditation, tai chi, or deep breathing exercises can help manage stress and pain, improving physical and mental health.

8. Regular Check-ups

Stay on top of your health with regular medical check-ups. Early detection of any issues can lead to better management of your physical limitations.

9. Modify Your Environment

Senior man smiling confident organize sofa at home

Adapt your living space to suit your needs better. Simple changes, like removing trip hazards, installing grab bars, and ensuring good lighting, can make a big difference in your independence and safety.

10. Integrating Supplements for Nerve Health

While adopting the above strategies, it’s also wise to consider how dietary supplements can support your body’s needs.

One such supplement is Dynamic Nerve, crafted to nourish and support nerve health.*

With getting older, nerve function can often decline, leading to discomfort and affecting mobility and daily activities.

Dynamic Nerve is formulated with a blend of high-quality, natural ingredients designed to support nerve health and comfort, providing a foundation for maintaining activity levels and quality of life.*

Facing physical limitations as we age is a universal experience, but it doesn’t have to define your life.

We can navigate these changes with grace and vitality by adopting a positive mindset, focusing on our capabilities, and taking proactive steps to maintain our health. Remember, it’s not about the years in your life, but the life in your years.

And with the support of supplements like Dynamic Nerve, you’re not just getting older; you’re thriving.

Explore more about how Dynamic Nerve can complement your journey towards aging gracefully.

Embrace your health with a holistic approach that values mental resilience, physical activity, and supplements’ supportive role in maintaining nerve health.

Dynamic Nerve supplement with a background of someone walking

April 4, 2024April 4, 2024

11 Priceless Lessons Learned From Our Grandparents

Happy family eating lunch together at home

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories…

Time spent with grandparents is an entirely different experience than with your parents.

Did you ever have the opportunity to spend time with your grandparents?

Or maybe you’ve experienced the opposite—time with your grandchildren.

Either way, the interaction between you and your grandparents (or grandkids) is a unique opportunity to share intergenerational perspectives.

Sure, while a 9-year-old might be able to show her grandmother how to use an iPad, the lessons that a (patient) grandparent can offer add unlimited value to a young mind…

Let’s look at some lessons you can learn from our grandparents.

Grandparents’ experience and wisdom can be a treasure trove gleaned from a lifetime of unique experiences.

Here are 11 lessons you can learn from them:

1. Resilience in Adversity

Grandparents often faced wars, recessions, and personal trials, demonstrating a remarkable ability to persevere. Their resilience teaches us the importance of enduring and overcoming hardships, showcasing that strength is not just physical but also emotional and mental.

2. The Value of Family

Family celebration or a garden party outside in the backyard.

No technology can replace the warmth of family gatherings or the support of loved ones. Grandparents show how deep roots and strong bonds are crucial for thriving, emphasizing that the family can be a constant source of love and support in a world full of fleeting connections.

3. Financial Prudence

Portrait of beautiful senior woman in a shopping center

In an era of instant gratification, grandparents’ thrifty ways and wisdom on financial stewardship remind us of the importance of saving for the future. Their frugal habits and stories of economic resilience can inspire a more mindful approach to spending and investing.

4. Patience Is a Virtue

In today’s fast-paced world, grandparents exemplify patience, reminding everyone of the value of taking time to make decisions and appreciate the moment. This patience, honed over lifetimes, teaches us that some of the best things in life come to those who wait.

5. Simplicity Brings Joy

Aged Woman Reading Morning Newspaper And Drinking Coffee In Kitchen, Looking At Camera And Smiling

Grandparents find happiness in life’s simple pleasures, teaching that contentment doesn’t require complexity or extravagance. Their joy in the mundane—like a shared meal or a story told under the stars—reminds us that happiness often lies in simplicity.

6. Mastering Practical Skills

Happy senior woman taking care of flowers outdoors in garden, watering with can.

From gardening to knitting, grandparents’ hobbies and skills are lessons in self-reliance and creativity. These activities not only provide personal satisfaction but also equip us with the tools to contribute uniquely to our communities.

7. Understanding Our Roots

A senior pensioner couple hiking in nature, holding hands.

Grandparents connect people to their history and heritage through stories and traditions, offering a sense of identity and belonging. This connection enriches our understanding of ourselves and our place in the world, grounding us as we navigate the future.

8. Wisdom Over Knowledge

grandfather and grandson talking outdoors

Beyond book learning, grandparents impart life lessons on love, loss, and life’s mysteries, guiding personal journeys. Their wisdom, distilled from years of experience, offers a compass in times of moral and emotional turmoil.

9. Never Stop Learning

Happy Asian senior couple elderly man playing guitar while his wife singing together outdoors at home, Activity family health care, Enjoying lifestyle during retirement life having fun of senior older

Their curiosity and adaptability show that it’s never too late to learn something new or adapt to changes. This lifelong commitment to growth encourages us to remain open-minded and agile, regardless of our age.

10. Leave a Legacy

older couple looking out and embracing each other

Grandparents inspire consideration of the mark one wants to leave on the world and how to contribute to a lasting legacy. Their lives and stories encourage us to think beyond our lifespan, pondering how our actions and choices impact future generations.

11. Health is Wealth

Cheerful active senior couple playing basketball on the urban basketball street court. Happy living after 60. S3niorLife

The longevity and vitality of many grandparents underscore the adage that health is indeed wealth. Their routines and attitudes towards health—encompassing physical, mental, and emotional well-being—teach us to cherish and prioritize our health as the foundation for a fulfilling life.

Speaking of health, taking care of one’s body is vital to embrace these lessons and enjoy life fully.

“I had relief within a couple of days.*” – Julie

“Goes down easily, and have quickly noticed a difference in my nerve discomfort.*” – Tamara

Dynamic Nerve is one of our newest products, but the response has been incredible. We’ve sold out on multiple occasions and even doubled our efforts to keep it in stock.

No need to worry… Check our online store now to see if we have stock available.

Embodying our ancestors’ wisdom, who relied on natural remedies and valued well-being, this supplement supports nerve health…

Dynamic Nerve features a potent antioxidant blend with 600 mg of Alpha Lipoic Acid and Acetyl l-Carnitine to enhance cellular energy and alleviate discomfort. Additionally, its high-dose Vitamin B complex, including Benfentomine and Methylcobalamin, supports the maintenance of healthy nerve cells and myelin sheath, promoting optimal nerve functionality.*

Living with nerve discomfort doesn’t have to mean giving up on the things you love. With the right strategies, support, and solutions like Dynamic Nerve, you can navigate the challenges of nerve discomfort and embrace life’s opportunities with open arms.*

As grandparents guide you toward health and happiness, Dynamic Nerve aims to support your journey toward a vibrant, active life.* In honoring the wisdom passed down through generations, it is key to ensure steps are taken to protect and nourish the body.

March 29, 2024March 29, 2024

6 Ways to Break Free From Nerve Discomfort

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love.

However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges.

The downsides of nerve discomfort play out in everyday life:

Struggling to tie your shoes…

Letting the garden get overgrown with weeds…

A hard time getting a restful night’s sleep…

Inability to do hobbies or activities…

Forgoing family activities…

But it doesn’t have to be this way. Here’s how you can reclaim your life and not let nerve discomfort hold you back from doing the things you love.

Understanding Nerve Discomfort

Nerve discomfort can be complex and characterized by discomfort, tingling, or numbness. It often results from damaged nerves.

Most people experience these sensations in their hands and feet; however, the effects can sometimes be felt elsewhere.

Various factors, including medical conditions, injuries, age, or nutritional deficiencies, can cause nerve discomfort. The results can be frustrating and debilitating, negatively affecting your quality of life.

For example, something as mild as a bedsheet dragging across your foot can lead to serious discomfort and restless sleep.

Yet, understanding and identifying the cause is the first step toward managing this condition, empowering you to take action and find relief.

Embracing a Holistic Approach

Older guy outside stretching after riding his bike

Managing nerve discomfort requires a holistic approach that addresses the root causes while alleviating symptoms.

Here are 6 strategies to help you live fully, despite nerve discomfort:

1. Stay Active

older woman swimming exercising with instructor

Exercise might seem daunting, but it’s crucial for managing nerve discomfort.

Physical activity increases blood flow to the nerves, promoting healing and reducing discomfort.

Start with gentle exercises like walking or swimming and gradually increase intensity as your comfort allows.

2. Nutrition is Key

Older couple cooking together in the kitchen

A balanced diet rich in vitamins and minerals can support nerve health. To nourish your nervous system, focus on foods high in antioxidants and B vitamins.

Remember, what you eat can significantly impact how you feel.

3. Mindfulness and Relaxation

older woman meditating practicing mindfulness

Techniques such as meditation, yoga, and deep breathing exercises can reduce stress, which often exacerbates nerve discomfort.

By incorporating these practices into your daily routine, you can manage stress levels and potentially lessen discomfort intensity.

4. Stay Connected

Diverse group of older friends laughing and enjoying time together

Sharing your experiences with friends, family, or support groups can provide emotional relief and valuable insights into managing your condition.

You’re not alone, and building a support network can make a world of difference.

5. Seek Professional Guidance

Consulting with healthcare professionals can offer tailored advice and treatments to manage your nerve discomfort effectively.

They can guide you through medication options, physical therapy, and other interventions suited to your needs.

6. A Promising Solution via Supplementation

In your journey to overcome nerve discomfort, it’s essential to explore various avenues for relief.

One such path leads to a breakthrough supplement designed to support nerve health: Dynamic Nerve.

This product is formulated with a blend of vitamins, antioxidants, and herbal extracts specifically chosen for their potential to nourish and support nerve function, offering a beacon of hope for those seeking to regain control over their life without letting nerve discomfort dictate their limits.

Reclaiming Your Life

Remember, your spirit is indomitable, and with determination and the right tools, you can continue to explore, enjoy, and excel in every adventure.

Don’t let nerve discomfort hold you back. Let’s move toward a joy, fulfillment, and freedom-filled life.

January 24, 2024January 24, 2024

The #1 Snacks for Type 2 Diabetes

Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors.

But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities.

Understanding the Challenge of Snacking with Type 2 Diabetes

Close-up of woman hands using lancet on finger to check patient's blood sugar level by glucose meter. Unrecognizable nurse poking patient's finger with needle pen to measure blood sugar at home.

Type 2 diabetes is a metabolic disorder characterized by high blood sugar levels due to insulin resistance. Snacks high in simple sugars and carbohydrates can lead to significant fluctuations in blood sugar levels.

Therefore, it is essential for those with diabetes to choose snacks that are low in these elements and rich in nutrients like fiber, protein, and healthy fats. These components help in slowing the absorption of sugar into the bloodstream, aiding in maintaining stable blood sugar levels.

Nuts and Seeds: A Smart Snacking Option

Assortment of nuts in bowls. Cashews, hazelnuts, walnuts, pistachios, pecans, pine nuts, peanuts, macadamia, almonds, brazil nuts. Food mix on wooden background, top view, copy space

Nuts and seeds stand out as excellent choices for people with type 2 diabetes. They are laden with fiber, protein, and healthy fats, and have a minimal impact on blood sugar levels due to their low glycemic index.

Almonds, walnuts, pistachios, chia seeds, and flaxseeds are not only nutrient-dense but also help in appetite control and prolonging fullness. A modest portion of mixed nuts or seeds can be both satisfying and beneficial.

Fresh Fruit Paired with Protein

Fresh Organic Greek Yogurt with strawberries on a background

Fruits, despite containing natural sugars, can be part of a diabetic-friendly snack strategy when consumed sensibly and paired with a protein source. Berries like strawberries, blueberries, and raspberries are excellent choices due to their lower sugar content and high fiber.

When fruits are paired with a protein source such as Greek yogurt or a small amount of cheese, it helps balance the snack, providing essential nutrients and keeping blood sugar levels steady. Apple slices with a dab of peanut butter, for instance, offer a delightful mix of sweet, fiber, and protein.

Veggies and Hummus: A Fibrous Combination

Homemade hummus with olive oil and fresh vegetables

Vegetables are an ideal snack for those with type 2 diabetes, thanks to their high fiber content and low carbohydrate levels. Snacking on carrot sticks, cucumber, bell peppers, or cherry tomatoes with hummus (a chickpea-based spread rich in protein and fiber) is not only satisfying but also provides essential nutrients with minimal impact on blood sugar levels.

Whole Grains for Balanced Energy

Two aged people eating popcorn together.Hands of elderly people reaching into bowl of popcorn.

Whole grain snacks are a great option for sustained energy without the blood sugar spike. Foods like whole-grain crackers, air-popped popcorn, and oatmeal are rich in fiber, aiding in the slow absorption of glucose. Pairing these with a protein source, such as a bit of cheese or a hard-boiled egg, can result in a balanced and fulfilling snack.

Greek Yogurt: A Creamy, Protein-Packed Snack

Smiling elderly woman who eats yogurt sitting on the couch

Greek yogurt, especially the plain, unsweetened variety, is a fantastic snack for those managing diabetes. It is higher in protein and lower in carbohydrates than regular yogurt, making it an excellent choice. Adding a few nuts or a small portion of berries can enhance its flavor while keeping it suitable for diabetes management.

Cheese: A Convenient, Low-Carb Option

close up of hands of mature man and senior cutting a mozzarella with a knife and cooking food to eat

Cheese is a convenient snack for people with type 2 diabetes. It’s low in carbohydrates and high in protein, making it a good choice for maintaining stable blood sugar levels. Small servings of cheese, such as string cheese or slices of cheddar, can be a satisfying snack on their own or paired with whole-grain crackers or a small serving of fruit.

Cottage Cheese and Fruit: A Balanced Snack

cottage cheese and fresh peaches,on wooden table background

Cottage cheese is another excellent snack choice, high in protein and pairable with fruits like peaches or pears for a nutritious and satisfying snack. The combination of protein in the cottage cheese and the fiber in the fruit helps to stabilize blood sugar levels.

By focusing on snacks that are low in simple carbohydrates and sugars, and rich in fiber, protein, and healthy fats, you can enjoy snacking without worrying so much about your blood sugar levels. Nuts, seeds, fruit and protein pairings, vegetables with hummus, whole grains, Greek yogurt, and cheese provide not only nutritional benefits but also the joy of indulging in a delicious snack.

Spotlight on Nerve Health

If you’ve been having uncomfortable feelings like numbness, stinging or burning in your hands and feet – sensations that are disturbing your sleep and affecting your daily enjoyment of life – it’s a strong indication that you need to prioritize taking care of your nerve health.

When supporting your nerve health, consider taking a supplement like Stonehenge Health Dynamic Nerve. This remarkable formula addresses nerve discomfort and provides nutrients your nerves need for optimal functioning. *

Moreover, this supplement contains 600mg of Alpha Lipoic Acid and a high-dose Vitamin B complex. This complex includes Benfotiamine and Methylcobalamin, ingredients known to aid in the maintenance of healthy nerve cells and the protective myelin sheath.*

“I had resigned myself to enduring constant nerve discomfort. However, everything changed when I tried Dynamic Nerve. The discomfort and burning are much less, and I only occasionally experience numbness and tingling.* Most importantly, I’m getting much better sleep because I’m not bothered by my nerves.*” – Diane, New York

Consider trying Dynamic Nerve and discover the support it can bring to your nerve health.*

October 4, 2023October 4, 2023

Quick Relief for Sciatic Discomfort

Sciatica Pain concept with woman suffering from buttock pain spreading to down leg

Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain that radiates along the sciatic nerve, which runs from the lower back down through the buttocks and into the legs. Sciatica can be incredibly painful and disruptive to daily life.

However, individuals can employ various strategies and approaches to help alleviate the discomfort associated with sciatica. Keep reading to explore these strategies, which range from conservative treatments to lifestyle adjustments and specialized exercises.

Understanding Sciatica

Doctor with a pen showing a hernia in a skeleton to a patient.

Before delving into strategies for managing sciatica, it’s essential to have a basic understanding of the condition. Sciatica typically occurs when the sciatic nerve is compressed or irritated. This compression can result from various underlying causes, such as a herniated disc, spinal stenosis, or even muscle spasms.

The most common symptom of sciatica is pain, which can range from mild to excruciating and may be accompanied by tingling, numbness, or weakness in the affected leg. Sciatica pain often follows a path down the back of the thigh and into the calf and foot.

Managing Sudden Sciatic Flare-Ups: Tips for Quick Relief

Mature Woman In Consultation With Female Doctor Sitting On Examination Couch In Office

Sciatic pain can be excruciating, and a sudden flare-up can catch you off guard. The sharp, shooting pain radiating down your leg is physically distressing and can disrupt your daily life. While it’s essential to consult with a healthcare professional for a comprehensive treatment plan, there are several steps you can take to handle sudden sciatic flare-ups and find relief.

1. Rest and Change Your Position

The first and most crucial step when a sciatic flare-up strikes is to find a comfortable position and rest. Avoid activities that exacerbate the pain, such as prolonged sitting or standing. Lie down on your back with a pillow under your knees to alleviate pressure on the sciatic nerve. Changing your position frequently can prevent stiffness and reduce discomfort.

2. Apply Heat or Cold Therapy

A man holds a medical heating pad with hot water in the lumbar spine. Relaxation of the back muscles with back pain, lumbago. pinched nerve

Both heat and cold therapy can effectively manage sciatic pain, but the choice depends on personal preference. Applying a cold pack can help reduce inflammation and numb the area, providing temporary relief. Alternatively, a heating pad or warm compress can relax tense muscles and increase blood flow, soothing the pain.

3. Gentle Stretches and Exercises

Gym at home. Active senior woman doing legs exercise at home, empty space

While staying immobile during a sciatic flare-up may be tempting, gentle stretches and exercises can help alleviate the pain. Simple movements like knee-to-chest stretches and piriformis stretches can help loosen the muscles surrounding the sciatic nerve. Be cautious and avoid overexertion, as this can worsen the condition.

4. Over-the-Counter Pain Medications

Close up young woman holding pills and bottle with medicine, taking out tablets from packaging, girl preparing to take supplements or painkiller, antibiotic, healthcare and treatment concept

Non-prescription pain relievers like ibuprofen or acetaminophen can be useful in managing acute sciatic pain. However, it’s essential to consult with a healthcare professional before taking any medication, especially if you have underlying health conditions or are taking other medications.

Exercises for Sciatica Relief

Patient at the physiotherapy doing physical exercises with his therapist

In addition to the abovementioned strategies, specific exercises can help alleviate sciatica pain and prevent its recurrence. It’s important to note that you should consult with a healthcare professional or physical therapist before starting any exercise regimen for sciatica, as the suitability of exercises may vary based on the underlying cause and severity of your condition.

Here are some common exercises for sciatica relief:

1. Pelvic Tilts

Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upward, then relax. Repeat several times.

2. Knee-to-Chest Stretch

While lying on your back, bring one knee toward your chest, holding it with both hands. Hold for 20-30 seconds, then switch legs.

3. Child’s Pose

Side view of woman wearing green sportwear doing Yoga exercise,Yoga Child’s pose or Balasana,Calm of healthy young woman breathing and meditation with yoga at home,Exercise for wellness life

Kneel on the floor and sit back on your heels, then reach your arms forward and lower your chest to the floor. Hold for 20-30 seconds.

4. Piriformis Stretch

young model working out at home, doing yoga exercise on floor, lying in Eye of the Needle hip stretch pose (Dead or Reclining Pigeon posture), resting after practice. Full length, top view

Lie on your back with knees bent, cross one ankle over the opposite knee, and gently pull the knee toward your chest. Hold for 20-30 seconds, then switch legs.

5. Hamstring Stretch

Young Man Doing Hamstring Stretch Exercise on Top of a Mat at Home.

Sit on the floor with one leg extended straight and the other leg bent so that the sole of your foot is against your inner thigh. Lean forward, reaching for your toes on the extended leg.

6. Aerobic Exercise

Dark-haired woman leading a water fitness class

Low-impact aerobics activities like walking, swimming, or cycling can help improve circulation, reduce inflammation, and maintain overall spinal health.

Strategies for Managing Sciatica

Senior Couple Walking In Summer Countryside

Maintain Good Posture: Proper posture is crucial for preventing sciatic flare-ups and reducing their severity. When sitting, use a chair with lumbar support and ensure your feet are flat on the ground. When standing, distribute your weight evenly between both legs. Paying attention to your posture can reduce the pressure on your lower back and sciatic nerve.

Lifestyle Adjustments: Lifestyle changes can significantly impact sciatica pain. Maintaining a healthy weight through diet and exercise can reduce the load on the spine while quitting smoking can improve circulation and overall spinal health.

Supportive Devices: Some individuals find relief using devices such as lumbar pillows or back braces. These can help maintain proper spinal alignment and reduce pressure on the sciatic nerve.

Alternative Therapies: Complementary therapies like acupuncture, chiropractic care, and massage therapy have shown promise in alleviating sciatica pain for some individuals. These therapies can help reduce muscle tension and promote relaxation.

Consult a Healthcare Professional: The first step when dealing with sciatica pain is to seek medical advice. A healthcare professional can diagnose the underlying cause of your sciatica and recommend appropriate treatment options. They may order imaging tests like MRIs or X-rays to better understand your condition.

Supplement Ingredients for Sciatica Relief: Exploring Natural Options

Boswellia capsules in a wooden spoon. Close up.

Sciatica is a condition characterized by excruciating pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. While conventional medical treatments like pain medications, physical therapy, and surgery are often recommended, many individuals seek alternative and complementary approaches to manage their sciatica symptoms.

Recently, there has been growing interest in natural supplements that may help alleviate sciatica pain and discomfort.

Boswellia Serrata, or Indian frankincense, is a tree resin used for centuries in traditional medicine. The active compounds in Boswellia serrata, known as boswellic acids, have anti-inflammatory properties. Some studies suggest that Boswellia supplements may help with occasional sciatica discomfort. (1-3)

Vitamin B12 is crucial for maintaining nerve health and function. A deficiency in this vitamin can lead to nerve-related symptoms, including tingling and numbness often associated with sciatica. Vitamin B12 supplements may help support nerve health and alleviate discomfort. (4-5)

Alpha-lipoic acid (ALA) is thought to help alleviate occasional sciatica discomfort by reducing oxidative stress, which can contribute to nerve damage. While research on ALA for sciatica is limited, some studies have shown promising results in reducing pain and improving nerve function in patients with neuropathic pain conditions, including sciatica. (6-8)

Stonehenge Health Dynamic Nerve offers a ray of hope in your quest to relieve occasional sciatic discomfort. * Our formula is carefully crafted with ingredients like alpha-lipoic acid (ALA), vitamin B12, and Boswellia Serrata, all known for their potential to support the root causes of sciatic comfort. * When these powerful natural elements come together in Dynamic Nerve, they create a harmonious blend that could potentially ease the challenges of sciatic discomfort. * We’re excited to provide you with a promising supplement that takes a traditional approach to help you manage this tough condition.

Sources:
1. Adriana G Guimarães, et al. (2014) Expert Opinion on Therapeutic Patents, 24:3, 243-265
2. Jiang XW, et al. Neural Regen Res. 2018 Mar;13(3):484-491.
3. Siddiqui MZ. Indian J Pharm Sci. 2011 May;73(3):255-61.
4. Mahmood, A. (2014). Clinical Significance of Serum Vitamin B12 Levels in Patients with Sciatic Pain. Journal of Surgery Pakistan (International), 19(4), 145-147.
5. Rathod, R., Deshmukh, J., & Patel, R. (2016). Study of Vitamin B12 Deficiency and Peripheral Neuropathy in Patients of Sciatica. Journal of Clinical and Diagnostic Research, 10(7), CC01-CC03.
6. Konrad T, Vicini P, Kusterer K, et al. Alpha-lipoic acid treatment decreases serum lactate and pyruvate concentrations and improves glucose effectiveness in lean and obese patients with type 2 diabetes. Diabetes Care. 1999;22(2):280-287.
7. Ruhnau KJ, Meissner HP, Finn JR, et al. Effects of 3-week oral treatment with the antioxidant thioctic acid (alpha-lipoic acid) in symptomatic diabetic polyneuropathy. Diabet Med. 1999;16(12):1040-1043.
8. Winkler G, Pál B, Nagybéganyi E, Ory I, Porochnavec M, Kempler P. Effectiveness of different benfotiamine dosage regimens in the treatment of painful diabetic neuropathy. Arzneimittelforschung. 1999;49(3):220-224.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.