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10 Healthy Ways to Deal With Physical Limitations

cheerful fit senior man running at the beach in the morning
cheerful fit senior man running at the beach in the morning

Physical limitations… 

They challenge us our entire lives. 

When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. 

When you get older, it can become harder to do the things you’re used to doing easily, like picking up a bag, climbing a ladder, opening a jar, or sometimes just getting out of a chair. 

If you’ve experienced any of these types of physical limitations, how do you handle it? 

You probably don’t throw a tantrum like a child, but it can be frustrating nonetheless. 

The great thing about this situation is that you can use your experience and wisdom to deal with these physical limitations in a positive and healthy manner. 

There are two different approaches to adding longevity to the things you love to do: mental and physical. 

Let’s dive into some practical strategies of how you can use both.

Mental Strategies for Coping with Physical Limitations

thinking older woman on grey backdrop

1. Adopt a Growth Mindset

Woman horseback riding and showjumping

View each limitation not as a definitive barrier but as a challenge to overcome or adapt to. This mindset encourages resilience and creativity in finding new ways to enjoy life’s pleasures.

2. Focus on What You Can Do

Middle age artist woman smiling happy drawing at art studio.

Rather than dwelling on lost abilities, concentrate on activities and hobbies within your reach. This positive focus enhances your quality of life and can lead to discovering new passions.

3. Practice Gratitude

Multiracial senior women hugging each other - Elderly friendship and love concept

Regularly acknowledging and appreciating the aspects of your health and life that are thriving can significantly improve mental well-being. Gratitude fosters a more joyful and satisfying life, regardless of physical constraints.

4. Seek Support

senior woman puts head on laughing friend shoulder resting together at table in street cafe on nice autumn day

Connecting with others navigating similar experiences can be incredibly validating and empowering. Whether through community groups, online forums, or conversations with friends, shared experiences can lighten your emotional load.

Physical Actions to Enhance Well-being

Full length view of the elderly woman practicing yoga at lotus pose in studio.

5. Stay Active Within Your Limits

Smiling mature female in swimwear and two more active women listening to trainer advice during gymnastics in water

Incorporate gentle exercises like walking, swimming, or yoga into your routine. These activities can maintain flexibility, strength, and cardiovascular health, which are crucial for overall well-being.

6. Prioritize Nutrition

Two old women preparing healthy food

A balanced diet rich in anti-inflammatory foods can help manage pain and support healthy aging. Focus on whole foods, like fruits, vegetables, lean proteins, and whole grains.

7. Adopt Mind-Body Practices

Elderly Asian people practicing Tai Chi together

Techniques such as meditation, tai chi, or deep breathing exercises can help manage stress and pain, improving physical and mental health.

8. Regular Check-ups

senior woman happy seeing doctor

Stay on top of your health with regular medical check-ups. Early detection of any issues can lead to better management of your physical limitations.

9. Modify Your Environment

Senior man smiling confident organize sofa at home

Adapt your living space to suit your needs better. Simple changes, like removing trip hazards, installing grab bars, and ensuring good lighting, can make a big difference in your independence and safety.

10. Integrating Supplements for Nerve Health

Stonehenge Health Dynamic Nerve

While adopting the above strategies, it’s also wise to consider how dietary supplements can support your body’s needs. 

One such supplement is Dynamic Nerve, crafted to nourish and support nerve health.* 

With getting older, nerve function can often decline, leading to discomfort and affecting mobility and daily activities. 

Dynamic Nerve is formulated with a blend of high-quality, natural ingredients designed to support nerve health and comfort, providing a foundation for maintaining activity levels and quality of life.*

Facing physical limitations as we age is a universal experience, but it doesn’t have to define your life. 

We can navigate these changes with grace and vitality by adopting a positive mindset, focusing on our capabilities, and taking proactive steps to maintain our health. Remember, it’s not about the years in your life, but the life in your years. 

And with the support of supplements like Dynamic Nerve, you’re not just getting older; you’re thriving.

Explore more about how Dynamic Nerve can complement your journey towards aging gracefully.

Embrace your health with a holistic approach that values mental resilience, physical activity, and supplements’ supportive role in maintaining nerve health.

Dynamic Nerve supplement with a background of someone walking
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5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded.

Having negative perceptions about the aging process is normal.

Getting old…

Not as young as I used to be…

If it were only 20 years ago…

However, the narrative doesn’t have to follow this grim outlook.

When viewed through a different lens, this time has the potential to be one of the most enriching parts of your life.

We recently had a memorable conversation with Rosalinda, a vibrant 63-year-old business owner and grandmother whose energy surpassed that of many people half her age.

Through an engaging conversation with this business owner, we realized that your 60s and beyond is not a decline into obscurity but rather a period brimming with unique opportunities, advantages, and joys.

Specifically, we count 5 benefits you can only get through getting older.

1. Confidence

Woman smiling at the camera

Confidence is a trait that strengthens with time and experience.

As the years pass and you stack up achievements, you feel empowered to embrace new challenges without the fear of failure or the apprehension of judgment from others.

With more years comes a deeper understanding of your identity and capabilities. This self-awareness fosters comfort in your own skin and an appreciation for your distinct qualities, leading to both professionally and personally positive impacts.

2. Maturity

Woman practicing yoga and tai chi outdoors

Maturity encompasses more than just chronological age; it reflects a refined perspective on the world and your role within it.

Time often brings a more balanced temperament and an enhanced ability to navigate life’s highs and lows. There’s a tendency to prioritize the important over the trivial, adding a layer of serenity to your life experience.

3. Wisdom

Man enjoying the outdoors with a book

Wisdom is a gift that comes with time, provided attention is paid to life’s lessons.

Each year imparts valuable insights about yourself, others, and the broader world, which in turn aids in making wiser choices and avoiding repetitive mistakes.

This accumulated knowledge also serves as a guiding light for younger generations, offering precious advice borne of experience.

4. Patience

Couple enjoying their time together while cooking

Patience grows with age.

Youth can be a time of impatience, with a desire for immediate gratification. Maturity, however, teaches the value of timing and fostering patience with oneself and with others, which can enhance relationships and reduce stress.

Acceptance of one’s evolving appearance also emerges, allowing for a greater appreciation of internal beauty traits like compassion, kindness, and empathy.

5. Gratitude

2 Friends hugging and thanking each other

Youth often takes for granted health and vitality.

As the years pass, the potential loss of faculties can lead to a heightened appreciation for them when they function well. This recognition fuels a profound sense of gratitude for life’s blessings, big or small.

Furthermore, a lifetime of experiences cultivates a sense of humor and resilience, invaluable qualities no wealth can buy. This results in a grounded, optimistic outlook filled with laughter, even amidst challenges.

Our encounter with Rosalinda

Stonehenge Health Dynamic Mushrooms

Contrary to the belief that working in your 60s and 70s equates to slowing down, staying engaged and active at this stage can actually enhance life’s enjoyment and vitality. However, keeping pace may require more energy and cognitive sharpness.

After dedicating four decades to her family and business, Rosalinda found herself drained of energy.

She felt overwhelmed by physical and mental exhaustion.

Her search for vitality led her to discover functional mushrooms.

Rosalinda shared this with us:

“Being a businesswoman with unique responsibilities, I found that incorporating Dynamic Mushrooms into my daily routine not only boosted my immune system but also enhanced my mental clarity, memory, and energy and allowed me to work stress-free.*”

With Dynamic Mushrooms™ as part of her regimen, Rosalinda experienced a remarkable turnaround. Her mental acuity was restored, and fatigue lost its grip on her life.*

Are you ready to live your success story?

Our proprietary blend includes the functional mushroom Lion’s Mane, which provides cognitive supporting benefits for healthy brain function and stress response to daily challenges.*


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Build the Life You Want in 9 Steps

happy senior couple smiling and embracing each other
happy senior couple smiling and embracing each other

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. 

This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments.

Irrespective of the individuality of your journey…

Certain steps serve as guiding principles, especially during pivotal moments like retirement or when the kids head off to college. 

Consider this comprehensive list to help you build the life you want.

1. Define What You Want

mature woman with headphones taking notes in front of her laptop

The first step in creating the life you want is defining what that looks like. Take time to reflect on your values, passions, and goals. What brings you joy and fulfillment? What are your aspirations in different areas of your life – career, relationships, personal development? Be specific with your goals as this provides a clear direction for your journey.1

2. Create a Vision Board

a woman creating a vision board. Cutting paper with sissors.

A vision board is a collage of images and words that represent your dreams. In creating a vision board you materialize your desires into something tangible. This constant visual reminder boosts motivation and keeps you focused on your objectives.2

3. Develop a Plan

steps towards a goal or target

Once you’ve defined your goals, develop a plan to achieve them. Break down your longer term goals into smaller, manageable actions and set timelines for each. This makes your goals more manageable and provides a clear roadmap to follow. Remember, “A goal without a plan is just a wish.”3

4. Prioritize Personal Growth

Mature woman learning how to create pottery on potter wheel in a workshop

Investing in personal growth is essential in building the life you want. This could involve acquiring new skills, pursuing further education, or seeking personal therapy. Self-improvement brings you closer to your goals and enhances self-esteem and resilience.4

5. Cultivate Positive Relationships

friends embracing each other

Surround yourself with people who support and inspire you. Positive relationships provide emotional support, stimulate personal growth, and can open opportunities that bring you closer to your goals.5

6. Maintain a Healthy Lifestyle

older woman in sportswear exercising with dumbbells indoors at home or gym

Physical health significantly impacts your ability to pursue your goals. Regular exercise, a balanced diet, and sufficient sleep can boost energy levels, enhance mood, and improve cognitive function.6

7. Practice Gratitude

Senior woman doing breathing exercise in nature on early morning with fog and mountains in background.

Gratitude shifts your thinking from what’s missing in your life to appreciating what you have. This positive mindset can increase happiness, reduce stress, and foster resilience, which are beneficial in the journey towards your goals.7

8. Be Flexible and Patient

women doing outdoor yoga

Building the life you want doesn’t happen overnight. It requires patience and the flexibility to adapt when things don’t go as planned. Embrace challenges as learning opportunities and don’t forget that every step, no matter how small, brings you closer to your goals.8

9. Seek Professional Guidance

Senior couple meeting with professional guidance

Consider seeking guidance from a life coach or mentor. They can provide valuable strategies, insights and support to navigate your journey effectively.9

Building the life you want is a continuous process of self-discovery, planning, and action. By implementing these steps, you’ll be well on your way to realizing your dreams. Remember, the power to create the life you desire lies within you.

The journey to the life you desire begins in your head…

Dynamic Brain

So here’s a suggestion, start every day with Stonehenge Health’s Dynamic Brain.

Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.*


Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on achieving your hopes and dreams ahead of you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Locke, E.A., & Latham, G.P. (2002) American Psychologist, 57(9), 705-717.
2. Burnette, J.L., et al. (2013). Psychological Bulletin, 139(3), 655-701.
3. Antoine de Saint-Exupéry, as cited in “The Quotable Saint-Exupery” (2003), edited by Connie R. Sasfy, p. 95.
4. Ryff, C.D., & Singer, B. (2008). Journal of Happiness Studies, 9(1), 13-39.
5. Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010) PLoS Medicine, 7(7).
6. Hillman, C.H., Erickson, K.I., & Kramer, A.F. (2008). Nature Reviews Neuroscience, 9(1), 58-65.
7. Emmons, R.A., & McCullough, M.E. (2003). Journal of Personality and Social Psychology, 84(2), 377-389.
8. Duckworth, A.L., et al. (2007). Journal of Personality and Social Psychology, 92(6), 1087-1101.
9. Grant, A.M. (2012). International Coaching Psychology Review, 7(2), 146-165.
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Aging with Grace: Our Top 5 Favorite Books for Cultivating Positivity

older couple reading at the park together
older couple reading at the park together

Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest.

As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The initial days following my children’s departure were undeniably challenging. Their rooms stood still, devoid of their laughter and youthful energy. The once-vibrant home now seemed eerily quiet. The profound sense of loss weighed heavily, and I yearned for their presence, missing their companionship, and grappling with feelings of sadness and nostalgia.

During this challenging period, I discovered profound inspiration and solace within Jay Shetty’s “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” Shetty’s wisdom emphasized the significance of resilience in the face of adversity. Instead of fixating on the void left by my children’s absence, I embraced it as an opportunity for personal growth and rejuvenation. The book rekindled my awareness that true fulfillment arises from helping others, infusing me with hope. This transition wasn’t an end but a fresh start—an opportunity to rediscover the joys predating parenthood and explore uncharted interests, resonating with the teachings of “Think Like a Monk.”

Self-help books like “Think Like a Monk” can be invaluable allies in the pursuit of a more fulfilling and optimistic life. They offer essential guidance in nurturing a positive attitude, helping individuals navigate life’s transitions with resilience and hope.

1. “The Power of Now” by Eckhart Tolle

cover image of "the power of now"

As we age, we often dwell on the past or worry about the future. “The Power of Now” is a transformative guide to living in the present moment. Tolle’s teachings emphasize the importance of embracing the present, shedding the burdens of regret and anxiety that can weigh heavily on our minds.

The book offers practical exercises and spiritual insights that help readers disconnect from their ego-driven thoughts and embrace the peace and contentment that can be found in the now. By adopting this mindset, you can approach aging with a sense of acceptance and gratitude for the experiences each moment brings.

2. “Man’s Search for Meaning” by Viktor E. Frankl

cover image of "man's search for meaning"

“Man’s Search for Meaning” is a profound exploration of the human spirit’s resilience, even in the face of extreme suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Viktor Frankl argues that finding meaning in life is essential, especially during challenging times.

Life transitions like retirement, an empty nest, or losing a loved one can trigger existential questions about your purpose. Frankl’s philosophy suggests that you create meaning through your attitudes and actions. This book inspires you to find purpose in your experiences and embrace life with a positive outlook at every step along the way.

3. “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty

cover image of "think like a monk"

“Think Like a Monk” is a transformative guide that offers invaluable wisdom for those navigating times of transition and seeking to promote positivity in their lives. Drawing from his experiences as a former monk, Shetty provides practical insights and exercises to help readers cultivate a resilient mindset.
The book delves into mindfulness, resilience, and the power of purpose, offering a roadmap to find inner peace and clarity during life’s upheavals. By emphasizing the importance of self-awareness, gratitude, and selfless service, “Think Like a Monk” equips you with the tools to approach transitions with a positive perspective. It’s a compelling read for anyone looking to navigate change, find purpose, and foster optimism in their journey.

4. “The Gifts of Imperfection” by Brené Brown

the cover image of "the gifts of imperfection"

 Older folks may feel pressured to hide their vulnerabilities in a world that frequently values youth and idealized images of beauty and success. Society also often imposes unrealistic expectations of perfection, so embracing your imperfections and cultivating self-compassion is essential. Brené Brown’s “The Gifts of Imperfection” celebrates the power of vulnerability and authenticity in living a wholehearted life.

“The Gifts of Imperfection” provides a roadmap to letting go of needing external validation and approval, allowing you to find fulfillment in your authentic self. By embracing imperfection and vulnerability, you’ll find you can maintain a positive attitude and a stronger sense of self-worth as you navigate the challenges and joys of aging.

5. “The Longevity Diet” by Valter Longo

cover image of "the longevity diet"

Valter Longo’s “The Longevity Diet” uniquely promotes a positive attitude toward aging by emphasizing the importance of nutrition and overall well-being. As we age, our bodies undergo various changes, and maintaining good health becomes paramount to enjoying life to the fullest.

Longo’s book offers insights into the science of aging and suggests that a well-balanced diet can significantly prolong a healthy life. By making informed dietary choices and adopting the principles of his longevity diet, you can take charge of your physical well-being, which can, in turn, have a positive impact on your attitude toward aging.

One More Tool for Cultivating a Positive Attitude

dynamic brain supplements on marble slab

In life, various transitions can damper your happiness, and one such transition is the natural process of age-related cognitive decline. Maintaining a positive attitude may become progressively more challenging as you encounter difficulties such as forgetting names, grappling with spatial orientation, or struggling to express yourself. However, it’s crucial to recognize that these challenges are a part of the human experience.

The good news is that you can effectively address these issues and boost your confidence through awareness and proactive steps. Just as the self-help books explored earlier provide invaluable insights for navigating life’s challenges with resilience and positivity, addressing age-related cognitive decline that’s part of the aging process is another chapter in this journey of self-improvement.

By seeking support and utilizing resources like memory-supporting supplements such as Stonehenge Health Dynamic Brain, you can continue on your path to positivity while knowing you are nourishing your brain and doing what you can to support your memory.*

Pursuing happiness is a lifelong journey, and every chapter, no matter how challenging, contributes to your personal growth and well-being.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Unveiling the Path to Resilience: 6 Habits of Mentally Strong People

Mental strength is a valuable trait that enables a person to navigate life’s challenges with resilience, grit, and a positive mindset. Cultivating mental strength is not an overnight process; it requires consistent effort and the adoption of certain habits that foster emotional well-being.

Keep reading to explore the six practices of mentally strong people. Understanding and implementing these habits can enhance your mental resilience and lead a more fulfilling life.

Cultivating Self

One of the fundamental habits of mentally strong people is cultivating self-awareness. This habit involves deeply understanding one’s emotions, thoughts, and behaviors. By being aware of their mental and emotional states, mentally strong individuals can effectively manage their reactions to challenging situations.

Self-awareness begins with introspection and reflection. It involves recognizing and acknowledging one’s strengths, weaknesses, and triggers. Through self-reflection, mentally strong people gain valuable insights into their beliefs and values, allowing them to make better decisions aligned with their goals and values.

Moreover, self-awareness enables mentally strong people to regulate their emotions. They learn to identify negative thought patterns and replace them with positive ones, fostering resilience and maintaining a balanced mental state. This habit empowers individuals to respond to difficulties with composure and seek constructive solutions rather than succumbing to negativity.

Practicing Gratitude & Positivity

Mentally strong individuals understand the power of gratitude and positivity in shaping their perspective on life. They consciously practice gratitude daily, focusing on what they are thankful for, no matter how small.

By cultivating a positive mindset, mentally strong people maintain a hopeful outlook even in adversity. They understand that challenges are opportunities for growth and learning. This positive mindset allows them to approach setbacks as temporary hurdles rather than insurmountable obstacles.

Practicing gratitude and positivity also involves surrounding oneself with supportive and uplifting individuals. Mentally strong people seek relationships that nurture their emotional well-being and avoid those that bring negativity or drain their energy.

Embracing Change & Adaptability

Change is inevitable and mentally strong individuals embrace it rather than resisting or fearing it. They understand that adaptability is crucial for personal growth and success. Instead of dwelling on past mistakes or missed opportunities, they focus on finding innovative solutions and adapting to new circumstances.

Mentally strong people develop a growth mindset, believing their abilities and intelligence can be acquired through dedication and hard work. They view challenges as stepping stones towards personal and professional advancement, fostering a sense of resilience and perseverance.

Moreover, embracing change involves stepping out of one’s comfort zone. Mentally strong individuals are willing to take calculated risks, knowing that growth occurs outside familiar territory. They are not deterred by failure but view it as an opportunity to learn, improve, and try again.

Setting Clear Goals & Taking Action

Mentally strong individuals set clear, specific, and achievable goals. They have a sense of purpose that drives their actions and decisions. By defining their objectives, mentally strong people can channel their energy and efforts toward meaningful pursuits.

Additionally, mentally strong people break down their goals into smaller, manageable tasks, creating a roadmap to success. They understand that progress is achieved through consistent action and perseverance. They maintain focus and discipline, tackling challenges one step at a time.

Setting goals also involves maintaining a positive mindset when facing obstacles. Mentally strong individuals view setbacks as temporary detours rather than failures. They adjust their strategies, seek support, and stay committed to their aspirations.

Prioritizing Self-Care & Resilience 

Mentally strong people prioritize self-care and resilience as essential habits. They understand the importance of maintaining their physical and mental well-being. Engaging in exercise, proper nutrition, quality sleep, and relaxation techniques help them build resilience and cope with stress effectively.

Furthermore, mentally strong individuals recognize the significance of balance in their lives. They establish boundaries, practice self-compassion, and allocate time for enjoyable activities. This self-care nurtures their overall well-being and gives them the strength to face life’s challenges head-on.

Support Your Brain Health

Brain health-boosting supplements can positively impact your brain function, ability to make decisions, adapt to change, and promote a positive mindset. *


Stonehenge Health® Dynamic Brain™ is a powerful formula enriched with essential vitamins and minerals such as the B vitamins, plus nootropics Bacopa extract, and Huperzine-A. Daily use supports a clearer mind, an upbeat mood, and sharper memory. *

Cultivating mental strength is a lifelong journey that requires conscious effort and the adoption of empowering habits. By incorporating these practices into your daily life, you may develop the resilience necessary to navigate difficulties gracefully and maintain a positive outlook. Remember, mental strength is not innate but a skill that can be honed through consistent practice and determination. Start cultivating these habits today and unlock your potential for a mentally healthy and fulfilling life.

Sources:
Article inspired by New Trader U 5 Habits of Mentally Strong People.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.