Gut Health Archives - StonehengeHealth.com

October 25, 2024October 25, 2024

Looking to Take the Edge Off Your Cravings? Chromax® Can Help!

Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.

But what if there was a research-backed to take the edge off and better regain control of our appetite?

That’s where Chromax® comes in.

Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.

Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.

And the best part?

You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*

This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*

Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*

But that’s not all these products can do! Let’s take a closer look at each product individually.

Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check

In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*

Dynamic Biotics+ for Women is that solution.

With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*

Here’s what makes Dynamic Biotics+ For Women stand out:

• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*

• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*

• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*

Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*

For Women Menopause Support: Ease 16 Conditions of Menopause

Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.

For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*

Here’s how For Women Menopause Support can work for you:

• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*

• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*

• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*

• Vitamin D3: To support and maintain long-term bone health.

By stacking Dynamic Biotics+ For Women with For Women Menopause Support, you’re setting yourself up for success by reducing cravings and supporting your body’s overall wellness through menopause and beyond.*

Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?

While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:

• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*

• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*

• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*

When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*

Take Control Today

Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.

Stack Dynamic Biotics+ For Women and For Women Menopause Support today to start feeling the difference.*

Ready to get started? Visit our product pages below to learn more and take the next step toward managing your cravings and supporting your health.

Suggested Pairing: Dynamic Biotics+ for Women & For Women Menopause Support

September 5, 2024September 5, 2024

Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

Kefir grains in wooden spoon in front of cups of Kefir Yogurt Parfaits. Kefir is one of the best health foods available providing powerful probiotics.

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

Close-up of a person mixing brownie batter in a white bowl on a kitchen counter, with a lined baking pan ready nearby. Home baking and preparation concept.

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

July 11, 2024July 17, 2024

3 Probiotic Strains That Can Help You Slim Down

Smiling Slim Woman Looking At Her Reflection In Mirror

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story.

The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.

I’ll never forget a 2013 study I heard about that got me thinking about how gut bacteria can affect weight loss. The study was published in Science, and most of the major news outlets at the time reported on it.

In this study, researchers recruited pairs of human twins. One of the twins was lean, and the other was obese. The researchers then transferred gut bacteria from the twins into genetically identical mice. After the bacteria were transferred, the mice were raised in the same germ-free environment. They ate the same diet and in equal amounts. You’d assume that the mice would remain identical. Instead, the mice with bacteria from the obese twin grew heavier and accumulated more body fat than the mice with the bacteria from the thin twin.

While it was a small study involving mice, the implications were significant. It shed light on a frustrating reality for so many people: you could be doing everything right, exercising regularly, and still not see any progress on the scale.

Gut health can profoundly impact your ability to manage your weight. On the other hand, a healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management.

Since that study in 2013, hundreds of probiotics have been on the market, and research has advanced significantly. There are now human studies showing how different probiotic strains support unique areas of the body.

If weight loss is your goal… look for three specific slimming strains on the bottle when you purchase a probiotic.

1. Lactobacillus Rhamnosus

Young and older women sitting with healthy food and fresh drinks

This is one of the most widely studied probiotic strains. It has been shown to support healthy weight management and even decrease binge eating tendencies.

2. Bifidobacterium animalis subsp. lactis B420.

Home training concept. Smiling senior woman doing elbow plank on yoga mat in living room

This specific patented strain has been documented in more than 60 scientific studies, including 16 clinical trials, for its ability to help reduce abdominal fat and keep the waist trim.

3. Lactobacillus Gasseri

Doctor supports the colon of a person . Concept digestive system.

A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown that this strain supports fatty tissue reduction and improves metabolism.

A healthy weight is just one of the many amazing benefits of a healthy gut.

Your skin health is also influenced by your gut, thanks to something called the Gut-Skin Axis.

75% of your immune system is based in the gut.

90% of your serotonin – the feel-good hormone – is produced in the gut.

The gut and your hormones are also deeply intertwined, which is especially important for women in perimenopause and menopause.

That’s why a high-quality probiotic is something everyone should consider as part of their daily wellness routine.

And since you can’t see inside your own gut, it’s important to listen to the subtle signs your body is giving you.

Signs You Could Have Poor Gut Health:

Cropped image older unhealthy woman embracing belly, suffering from strong stomach ache.

• Weight Gain

• Bad Breath

• Skin Irregularities

• Constipation

• Gas

• Bloating

• Low Energy

• Mood Swings

• Aches and Pains

• Joint Discomfort

• Lack of Motivation

Now remember the good bacteria in your gut have a favorite food: fiber. Fiber remains intact as it moves through your digestive system. As it travels, healthy microbes in your gut feed off the fiber’s vitamins and nutrients. So when you don’t get enough fiber, your microbes starve. Some die off. Others start eating the gut’s mucus lining, which can damage the gut wall.

Here’s a friendly reminder of 4 Fiber-Rich Foods (Plus A high-fiber berry salad recipe)

The team at Stonehenge Health is always working to stay current on the most efficacious, premium ingredients to create cutting-edge products. If you haven’t already done so, subscribe to our email list and be the first to know when we announce new products.

February 13, 2024February 13, 2024

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

Group Of Senior Friends Exercising Togetherness Concept

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds.

But what’s the science behind it, and more importantly, does it deliver on its promises?

Let’s dive into the details and see if this method is worth setting your alarm clock earlier.

Morning Rituals and Metabolism Magic

Senior man drinking a glass of milk with a happy face standing and smiling.

Kicking off your morning with 30 grams of protein within the first half-hour of waking feels like a health enthusiast’s dream.

Add 30 minutes of gentle exercise to the mix, and you’ve got a recipe that’s supposed to kickstart your metabolism and control blood sugar levels.

But is it the secret ingredient to weight loss, or just another trend that’s hard to digest?

Protein Power and the First Meal Myth

Fried egg and vintage alarm clock collage. Breakfast time concept

The idea hinges on the power of protein to boost satiety and regulate blood sugar. While breaking your fast with a protein-rich meal can set a positive tone for the day, timing it within the first 30 minutes might not be the magic bullet it’s made out to be.

What’s more important is finding a breakfast balance that fuels your body without watching the clock too closely.

Let’s Get Physical: Love for Low-Intensity

The second “30” in the equation suggests rolling out of bed and into a workout routine, emphasizing low-intensity exercise. Walking, stretching, or a leisurely bike ride might not sound like calorie-burning behemoths, but they’re champions at getting your blood flowing and setting a healthy tone for the day.

Yet, when it comes to weight loss, the scale might not tip in favor of this gentle approach alone.

Customize Your Calories: One Size Doesn’t Fit All

Calories counting and food control concept. woman using application on smartphone for scanning the amount of calories in the food before eat

Diving into the 30-30-30 rule reveals a universal truth: weight loss is personal and everyones caloric needs are unique.

While the routine offers a structured start, it’s the overall lifestyle choices, including diet diversity and exercise, that play starring roles in your health journey.

Remember, the best plan is the one you can stick with long-term, not just until the next trend takes its place.

Where Dynamic Biotics Comes In...

As we navigate the waves of weight loss wisdom, let’s not forget about the unsung hero of health: our gut.

Stonehenge Health’s Dynamic Biotics introduces f 55 billion live probiotic cultures into this narrative, supporting your digestive health and ensuring your gut flora flourishes with every life change.* With 16 diverse strains and the bonus of NutraFlora® Prebiotic Fiber, it’s like a wellness party for your microbiome, aiding digestion and potentially playing a supportive role in your weight loss saga.*

A Balanced Approach to a Healthier You

The 30-30-30 rule might have its merits, but it’s just one piece of the puzzle. By combining this morning mantra with a holistic view of health, including nurturing your gut with Dynamic Biotics, you’re not just chasing weight loss; you’re building a foundation for lasting wellness.

November 13, 2023

Savor a Healthier Holiday with 3 Tasty Thanksgiving Recipes

Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic but also cater to a healthier lifestyle.

For our main course, we’re opting for an Herb-Roasted Turkey Breast instead of the traditional whole turkey. The turkey breast is a lean cut of meat, high in protein and low in fat. By focusing on this portion, we’re avoiding the higher-fat dark meat found in the legs and thighs. Plus, roasting just the breast is quicker and easier than cooking a whole turkey, making it a less stressful option for the holiday cook.

We’re utilizing the air fryer for our Rosemary Sweet Potatoes recipe. Air fryers have become a popular kitchen appliance due to their ability to achieve the same crispy, fried texture of traditional frying methods but with significantly less oil. This results in dishes that are lower in fat and calories but still packed with flavor. Our air-fried sweet potatoes, for instance, are delightfully crispy on the outside and tender on the inside, all achieved with just a fraction of the oil you’d typically use.

Finally, we’re using cauliflower as a stand-in for rice and potatoes in our Cauliflower Rice Stuffing. Cauliflower is a versatile, low-carb vegetable that can mimic the texture and mild flavor of these starchy foods when prepared correctly. It’s a great way to add more vegetables to your plate without feeling like you’re missing out on your favorite side dishes. Plus, cauliflower is rich in fiber and various essential vitamins, making it a nutritionally-dense addition to any meal. By making these simple swaps and using these cooking methods, we can enjoy a Thanksgiving feast that satisfies our taste buds while also keeping our health in mind.

Herb-Roasted Turkey Breast

Ingredients:

– 1 bone-in turkey breast (6-7 pounds)

– 2 tablespoons olive oil

– 2 tablespoons chopped fresh sage

– 2 tablespoons chopped fresh rosemary

– 2 tablespoons chopped fresh thyme

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 325°F.

2. Rub the turkey breast with olive oil, then sprinkle with the chopped herbs, salt, and pepper.

3. Place the turkey breast on a rack in a roasting pan, skin side up.

4. Roast for about 2 hours, or until a thermometer inserted into the thickest part of the breast reads 165°F.

5. Let the turkey rest for 15 minutes before carving.

Nutrition:

Makes 8 ounces | Per Serving: 304 calories, 1.6g fat, 0g carbohydrates, 0g sugar, 0g fiber, 68g protein

Source: Food Network

Air Fryer Rosemary Sweet Potatoes

Ingredients:

– 4 sweet potatoes

– 2 tablespoons olive oil

– 1 tablespoon chopped fresh rosemary

– Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F.

2. Cut the sweet potatoes into cubes and toss them with olive oil, rosemary, salt, and pepper.

3. Cook in the air fryer for about 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy.

Nutrition:

Makes 8 servings | Per Serving: 84 calories, 4g fat, 12g carbohydrates, 4g sugar, 2g fiber, 1g protein

Source: Delish

Cauliflower Rice Stuffing

Ingredients:

– 1 large head of cauliflower

– 1 cup diced carrots

– 1 cup diced celery

– 1 onion, diced

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice

2. In a large sauté pan, heat the olive oil over medium heat. Add the carrots, celery, onion, and garlic and sauté until softened.

3. Add the cauliflower rice and cook for another 5-7 minutes. Season with salt and pepper.

4. Put the cauliflower rice into a baking dish and bake for 25-30 minutes, or until it’s golden brown.

Nutrition:

Makes 8 servings | Per Serving: 145 calories, 8g fat, 18g carbohydrates, 7.6g sugar, 7.6g fiber, 4.9g protein

Source: Eating Well

Boost Your Holiday Wellness with Essential Probiotics

Now, here’s the big question…

How do you savor your holiday feasts without worry?

As the holiday season approaches, taking care of your well-being becomes a top priority.

A crucial supplement to consider amid the festivities is probiotics, like Stonehenge Health’s Dynamic Biotics. These little wonders offer a wide range of benefits, especially when it comes to your digestive and immune health.*

Probiotics are the friendly gut bacteria that play a significant role in supporting optimal digestive health and nutrient absorption. * Various factors can upset your gut microbiome, including poor dietary choices, travel, and even indulging in a bit too much holiday cheer. By incorporating Dynamic Biotics into your daily routine, you’re supporting healthy microflora within your gut. This, in turn, helps support digestive comfort, especially during the holiday season due to over-indulgence.* But that’s not all – probiotics have also demonstrated their ability to support your immune function.* So, as you prepare for the festivities and gatherings, don’t forget to take Dynamic Biotics. It might just be the secret ingredient to ensure you enjoy a happy and healthy holiday season.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 24, 2023October 24, 2023

Wonderfully Crispy Creations: Air Fryer Recipes You’ll Love to Share

If you still need to get on the air fryer craze, it’s time to join the party! Cooking with an air fryer is nothing short of amazing. This kitchen appliance has taken the culinary world by storm, revolutionizing how we prepare our favorite dishes. It’s the key to achieving that irresistible crispy texture with a fraction of the oil, making your meals delicious and incredibly healthy.

Today, we’re here to tantalize your taste buds and offer you a trio of delectable and nutritious air fryer recipes. From crispy veggie chips to succulent lemon herb chicken and a flavorful herb-crusted salmon, these recipes will have you falling in love with your air fryer all over again.

Let’s embark on a culinary adventure that’s both delightful and health-conscious!

1. Crispy Air Fryer Veggie Chips

Ingredients:

– 2 large sweet potatoes, thinly sliced

– 2 zucchinis, thinly sliced

– 2 tablespoons olive oil

– 1 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.

2. Toss the sliced sweet potatoes and zucchini in the seasoned olive oil mixture until well coated.

3. Preheat your air fryer to 375°F (190°C).

4. Place the vegetable slices in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.

5. Air fry for 10-12 minutes, flipping the chips halfway through or until golden and crispy.

6. Remove from the air fryer and let them cool for a few minutes before serving.

Nutrition:

Makes 4 servings | Per Serving: 79 calories, 1.1g fat, 4.1g carbohydrates, 1.8g sugar

2. Air Fryer Lemon Herb Chicken

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Zest and juice of 1 lemon

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– Salt and pepper, to taste

Instructions:

1. In a bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

2. Add the chicken breasts to the marinade and coat them evenly. Let them marinate for about 30 minutes.

3. Preheat the air fryer to 375°F (190°C).

4. Place the marinated chicken breasts in the air fryer basket.

5. Cook for 20-25 minutes, turning the chicken halfway through, until they reach an internal temperature of 165°F (74°C) and are golden brown and cooked through.

Nutrition:

Makes 4 servings | Per Serving: 330 calories, 17.4g fat, .9g carbohydrates, 0g sugar, .3g fiber, 40.g protein

3. Air Fryer Salmon with Herb Crust

Ingredients:

– 4 salmon filets

– 2 tablespoons olive oil

– 1/2 cup breadcrumbs (panko or whole wheat)

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon fresh dill, chopped

– 1 tablespoon fresh chives, chopped

– Salt and pepper, to taste

– Lemon wedges for serving

Instructions:

1. In a bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh chives, salt, and pepper.

2. Brush each salmon fillet with olive oil and press the herb breadcrumb mixture onto the top of the filets to create a crust.

3. Preheat your air fryer to 375°F (190°C).

4. Place the salmon filets in the air fryer basket.

5. Air fry for 10-12 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork and the crust is golden and crispy.

6. Serve with lemon wedges for an extra burst of flavor.

These air fryer recipes offer a healthier and more convenient way to enjoy your favorite dishes with less oil and more flavor. Happy cooking!

Nutrition:

Makes 4 servings | Per Serving: 402 calories, 19.4g fat, 19.4g carbohydrates, 1.7g sugar, 1.2g fiber, 38g protein

Upgrade Your Digestion

Fried foods can often lead to digestive problems due to their high fat content and how they are prepared, typically submerging them in hot oil.

However, by making the simple switch to air frying, you can savor your favorite dishes without the digestive discomfort that often accompanies their fried counterparts.

Another step you can take towards more digestive comfort is Stonehenge Health’s Dynamic Biotics*.

You’re cultivating an environment primed for digestive wellness by featuring 16 diverse probiotic strains with 55 billion CFUs and prebiotics to support your microbiome, Dynamic Biotics.* Dynamic Biotics helps your body effectively cope with GI discomforts such as occasional gas, cramps, irregular bowel movements, and bloating.*

Dynamic Biotics remains your ultimate probiotic choice.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 16, 2023

Femme Flora: The Beneficial Power of Women-Specific Probiotics

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Hey ladies, let’s have a chat about probiotics.

You’re probably aware that probiotics are fantastic for your gut health, but here’s the exciting twist – they can be absolute game-changers when tailored to your unique needs as a woman.*

We all know how extraordinary the female body is. It’s a powerhouse of strength and resilience. However, it’s not all smooth sailing; there are many moments when our bodies throw us curveballs. Consider puberty, menstruation, childbirth, and the joys of menopause. Our bodies are figuratively on a never-ending roller coaster ride. These ups and downs can impact the composition of the female microbiome, potentially leading to discomfort and imbalances. That’s why it’s crucial to pamper ourselves with the specialized care we so rightfully deserve.

And that’s where women-specific probiotics step up, designed to address the challenges our bodies encounter. Among them, Dynamic Biotics+ for Women shines bright. Think of this proprietary blend of probiotics and herbs as your very own superhero squad, ready to save the day. 💪🌸

Nurturing the Female Microbiome and Urogenital Health

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First and foremost, let’s remember that the microbiome, that bustling metropolis of microorganisms residing within us, is not confined solely to our guts. It’s a vast and fascinating realm that extends throughout our bodies, including the urogenital area. Much like our gut microbiome, the female microbiome is a captivating and intricate ecosystem, hosting a diverse community of both beneficial and, let’s admit it, less desirable microbes.

Maintaining a healthy microbiome in this intimate area is of utmost importance. This is precisely where women-specific probiotics fortified with the Lactobacillus probiotic species step into the limelight, offering targeted and tailored support for this delicate balance.

Lactobacillus actively assists your body in maintaining a healthy vaginal pH and microflora. This creates an environment that discourages the overgrowth of those not-so-friendly bacteria. *

By incorporating the herbs and probiotics specifically designed for women found in Stonehenge Health Dynamic Biotics+ for Women, you’ll be taking proactive steps to nurture your urogenital health. * These specialized probiotics, along with the added seven herbs, including Cranberry and D-Mannose, can be true lifesavers for women who occasionally face the uncomfortable challenges of urinary tract issues and vaginal microflora imbalances. This isn’t just about balance; it’s about empowerment, ensuring that this crucial area of your well-being remains in harmony. *

Overcoming Constipation

The Photo Of Large Intestine Is On The Woman's Body. People With Stomach Ache Problem Concept. Female Anatomy

Constipation is another issue that women often grapple with, as they are three times more likely to experience it than men. This digestive discomfort can be incredibly bothersome and impact one’s quality of life. Dynamic Biotics+ for Women is fortified with Bifidobacterium probiotic species and a prebiotic fiber blend that promotes regularity and digestive comfort. *

The unique blend in Dynamic Biotics+ for Women supports regularity, helping to relieve discomfort and manage occasional constipation. *

Battling the Bloat

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Bloating, that uncomfortable sensation of abdominal fullness and swelling is a challenge many women face. It can strike at any age and often disrupts daily life. The culprits behind bloating can vary, but it’s frequently caused by a trifecta of constipation, gas, and water retention teaming up against you.

Dynamic Biotics+ for Women is a powerful ally in the battle against bloating. This blend combines probiotics with prebiotic fiber, a dynamic duo that takes on constipation and gas. Additionally, the natural benefits of dandelion extract – a traditional remedy for water retention – help coax your body to release excess water, further alleviating that uncomfortable bloating sensation. *

Why Choose Dynamic Biotics+ for Women & Dynamic Biotics

If you’re already reaping the incredible beneficial rewards of Dynamic Biotics, you’re probably wondering what your next move should be on your journey to total wellness. Let’s start by focusing on the foundation of good health: your digestion.

A balanced gut is key to proper digestion, nutrient absorption, and a robust immune system. That’s where Dynamic Biotics comes in – it’s expertly formulated with beneficial probiotics that support your gut and immune health. *

As we know, women have unique needs, especially regarding their urogenital health. Dynamic Biotics+ for Women is designed with 24 strains of probiotics that target the vaginal and urinary tracts, maintaining a healthy vaginal pH. Plus, its unique seven herbal blend supports urinary tract health. *

When it comes to bloating, a balanced gut is your secret weapon. By introducing good bacteria to your system, Dynamic Biotics promotes equilibrium and reduces gas production, leaving you feeling lighter and more comfortable. *

Add Dynamic Biotics+ for Women with the power of dandelion to the mix. This time-honored botanical, known for its effectiveness in combating water retention, may elevate your body’s capacity to process and eliminate excess water and waste, further diminishing bloating. * And the combination of Bifidobacterium probiotic species and prebiotic fiber provides additional support against bloating. *

When you combine the strengths of Dynamic Biotics & Dynamic Biotics+ for Women, you have an unstoppable duo that tackles digestive and feminine health concerns. You can say goodbye to occasional bloating and constipation and hello to comfort and confidence. These two dynamic powerhouses will have you supported on your journey to well-being. *

Dynamic Biotics+ for Women Stonehenge Health

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.