Health Archives - StonehengeHealth.com

October 25, 2024October 25, 2024

Looking to Take the Edge Off Your Cravings? Chromax® Can Help!

Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.

But what if there was a research-backed to take the edge off and better regain control of our appetite?

That’s where Chromax® comes in.

Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.

Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.

And the best part?

You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*

This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*

Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*

But that’s not all these products can do! Let’s take a closer look at each product individually.

Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check

In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*

Dynamic Biotics+ for Women is that solution.

With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*

Here’s what makes Dynamic Biotics+ For Women stand out:

• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*

• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*

• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*

Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*

For Women Menopause Support: Ease 16 Conditions of Menopause

Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.

For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*

Here’s how For Women Menopause Support can work for you:

• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*

• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*

• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*

• Vitamin D3: To support and maintain long-term bone health.

By stacking Dynamic Biotics+ For Women with For Women Menopause Support, you’re setting yourself up for success by reducing cravings and supporting your body’s overall wellness through menopause and beyond.*

Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?

While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:

• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*

• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*

• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*

When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*

Take Control Today

Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.

Stack Dynamic Biotics+ For Women and For Women Menopause Support today to start feeling the difference.*

Ready to get started? Visit our product pages below to learn more and take the next step toward managing your cravings and supporting your health.

Suggested Pairing: Dynamic Biotics+ for Women & For Women Menopause Support

October 23, 2024October 23, 2024

EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support

If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®.

This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete story of this incredible scientific breakthrough for women’s health.

Let’s examine why this powerhouse natural ingredient is gaining so much attention and how it can help you regain control over your body during menopause.

What is EstroG-100®?

Oriental medicine wilfordi root, Cynanchum wilfordii Hemsley.

EstroG-100® is a patented plant-based blend that combines red angelica (Angelica gigas Nakai), silk plant (Cynanchum wilfordii), and fireweed plant (Phlomis umbrosa Turczaninow) extracts that helps address ten of the most commonly reported menopausal complaints.* These three botanical extracts have been traditionally used in Eastern medicine to support women’s health.

These ingredients work together to ease a wide range of menopause conditions, from hot flashes and night sweats to mood swings and sleep disturbances.*

What sets EstroG-100® apart is that it doesn’t contain phytoestrogens, which are naturally occurring compounds found in plants that have a similar structure to the hormone estrogen. This makes it a unique non-hormonal option for menopause support. Clinical studies show it can effectively ease conditions.*

EstroG-100® has undergone rigorous safety evaluations by the FDA as a new dietary ingredient (NDI) and by Health Canada, ensuring it meets strict safety standards.

How EstroG-100® Works with Your Body

Group Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite

EstroG-100® works by helping balance the body’s stress response, and manage cortisol levels, which can contribute to fewer mood swings, better sleep quality, and improved overall well-being.*

Clinical trials have shown that women using EstroG-100® experienced support for menopause conditions faster than those using other remedies. The results speak for themselves…

After just 12 weeks, women reported significant improvements in both physical and emotional well-being.* Many of these unpleasant conditions were reduced by more than 50% in women taking EstroG-100 compared to those taking a placebo.*

We’ll dive deeper into the clinical studies later in this article.

3 Key Benefits of EstroG-100®

Middle-aged woman in her 40s playing tennis outdoors, holding a tennis racket and waving

Now that you know what EstroG-100® is and how it works, let’s break down the top benefits it offers.

1. Eases Menopause Conditions

From hot flashes to joint discomfort, EstroG-100® has been clinically proven to ease a variety of menopause conditions.* It helps to rebalance your body’s internal responses and brings much-needed support during this life transition.*

2. Boosts Mood

mature business woman looking at camera. smiling

The fluctuations in hormones during menopause can take a toll on your mood. EstroG-100® helps boost mood; making it easier to feel your best every day.*

3. Promotes Better Sleep

Menopause can wreak havoc on sleep, but EstroG-100® helps support deeper, more restful sleep by reducing night sweats and regulating cortisol levels. Imagine waking up refreshed and ready to take on the day again!*

These benefits are all documented in a series of human clinical studies.

EstroG-100® Clinical Trials

Now let’s take a look at two clinical studies showing the efficacy of EstroG-100®.

A clinical study by Cheng et al. (2019) showed significant improvement in menopausal conditions among perimenopausal and postmenopausal women. In a 12-week randomized, double-blind, placebo-controlled trial with 64 participants, the EstroG-100® group saw a 61.7% reduction in Kupperman Menopause Index (KMI) scores.

Note: The Kupperman Menopause Index (KMI) is a scoring system used to measure the severity of menopausal conditions. It evaluates 12 conditions, assigning each a score based on its severity—a higher score indicates more severity. A lower KMI score after treatment, such as with EstroG-100®, reflects an improvement in conditions.

Key issues like hot flashes, night sweats, insomnia, and fatigue improved significantly compared to the placebo group, with the largest reduction seen in hot flashes (61.6%) and cold sweats. Insomnia improved by 40.5%, and paresthesia (numbness and tingling) decreased by 49.5%.

In another 12-week trial by Kim et al. (2022), EstroG-100® further improved conditions like paresthesia (20.3%), muscle discomfort (35.2%), melancholia (feeling the blues) (20.3%), and vertigo (37.9%) over the placebo group. Importantly, no adverse effects were reported, and there were no significant changes in body weight, BMI, hormone levels, or liver function, confirming the safety of EstroG-100® for managing menopausal conditions.

The incredible results from these studies led our product team at Stonehenge Health to include EstroG-100® as one of the hero ingredients in For Women Menopause Support.

Supercharge the Benefits of EstroG-100® with Our Menopause Support Blend

EstroG-100® on its own is a powerful ally for menopause support, but when combined with other research-backed ingredients like Chromax® and KSM-66® Ashwagandha, it delivers comprehensive support for weight management, stress relief, and many of the most common menopausal conditions.*

Chromax® helps with fat loss by improving insulin sensitivity and promoting better metabolism.

KSM-66 Ashwagandha is a top-tier adaptogen known for easing stress and improving sleep quality.*

By bringing these ingredients together, our For Women Menopause Support supplement offers a holistic approach to managing menopause—so you can feel more balanced, energized, and in control every day.*

Are you ready to explore this breakthrough product for women’s health?

October 12, 2024October 22, 2024

Vaginal Probiotics: Everything You Need to Know

Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health.

Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome.

In this article, we’ll provide an overview of what vaginal probiotics are and how they work, key benefits, and practical tips for choosing the right product and using it effectively.

Let’s dive into the basics of vaginal probiotics!

What Are Vaginal Probiotics?

First off, probiotics—in general—are live microorganisms that provide health benefits when taken in the right amounts. While many people associate probiotics with gut health, vaginal probiotics are specifically designed to promote balance in the vaginal microbiome.

The vaginal microbiome is a community of bacteria that helps maintain a healthy pH level and protects the vagina.

The most important bacteria in this environment are species of Lactobacillus, which produce lactic acid to keep the vagina slightly acidic. This acidity discourages harmful bacteria and yeast from growing.

However, factors like stress, antibiotics, and hormonal changes can disrupt this balance.

Vaginal probiotics aim to restore the natural bacterial balance by introducing beneficial bacteria directly into the vaginal environment. Unlike regular probiotics meant for digestion, vaginal probiotics are tailored to specifically support the vaginal microbiome.

How Do Vaginal Probiotics Work?

Just like the stomach has both ‘good’ and ‘bad’ bacteria, so does the vaginal and urinary tract.

Vaginal probiotics work by replenishing the beneficial or good bacteria that help maintain balance in the vaginal microbiome and keep it thriving.

The primary bacteria in this ecosystem, Lactobacillus species, play a crucial role in keeping the vaginal environment acidic, which prevents harmful organisms like Candida (yeast) and Gardnerella (responsible for bacterial vaginosis) from growing.

Vaginal probiotics introduce these beneficial strains back into the system. This can help rebalance the vaginal flora, especially if it has been disrupted by antibiotics, hormonal changes, or bad bacteria.

By promoting a healthy level of Lactobacillus, vaginal probiotics support a stable pH level, which is key to preventing infections and reducing symptoms like itching, discharge, and odor.

In other words, vaginal probiotics act as reinforcements for your body’s natural defenses, helping to crowd out harmful bacteria while allowing good bacteria to flourish. This is why they are especially beneficial for people prone to the dreaded and uncomfortable recurring conditions.

4 Benefits of Vaginal Probiotics

Happy healthy fit mature woman practicing yoga doing exercises sitting on mat at home interior. Sporty mindful older middle aged lady in her 50s stretching body with eyes closed in house living room.

The use of vaginal probiotics offers a variety of benefits for both vaginal health and overall wellness.

1. Maintaining a Healthy Vaginal pH

Attractive and happy middle aged woman walking along the seashore holding the shoes in hand

A balanced vaginal pH is critical for promoting optimal vaginal health. Vaginal probiotics, especially those containing Lactobacillus strains, help maintain the slightly acidic environment that prevents harmful bacteria and yeast from thriving.

2. Prevention and Management

The beneficial bacteria introduced through probiotics inhibit the growth of harmful pathogens, making it harder for bad bacteria to take hold and grow.

3. Supporting Urinary Tract Health

Woman pouring healthy cranberry juice from bottle into glass on color wooden background

Though more research is needed, some studies suggest that the balance of bacteria in the vagina is linked to urinary tract health.

4. Boosting Overall Immune Health

woman in her early 40s, collects wild herbs in the garden

Your microbiome plays a vital role in your immune response. By maintaining healthy bacteria levels, vaginal probiotics may also contribute to your overall immune function.

Vaginal probiotics offer these benefits by supporting your body’s natural defense mechanisms, helping you achieve long-term wellness.

How to Choose the Right Vaginal Probiotic

woman at the pharmacy looking at medicine bottle labels

Selecting the right vaginal probiotic can make all the difference in achieving positive results. Here are some important factors to consider when choosing a product.

Check for Clinically Proven Strains

Not all probiotic strains are equally effective for vaginal health. Look for products that contain well-researched strains, such as Lactobacillus rhamnosus and Lactobacillus reuteri. These strains have been studied extensively for their ability to restore and maintain a healthy vaginal flora.

Consider the CFU Count

Colony-forming units (CFUs) indicate the number of live bacteria in each dose of the probiotic. For vaginal health, a product with a CFU count between 1-30 billion is usually sufficient, but too few may not be effective. Aim for a balanced CFU count that fits your specific needs.

Choose the Right Form: Oral vs. Suppository

Vaginal probiotics are available in oral capsules, vaginal suppositories, and even in the form of creams. Oral probiotics can be convenient, but suppositories may provide quicker results for those dealing with active infections or imbalances. Consider your preferences and the urgency of your needs when deciding which form to use.

Look for Additives and Ingredients

Be sure to check labels for additives or fillers. Some probiotics include unnecessary ingredients like artificial colors, preservatives, or sugars that may irritate sensitive vaginal tissues. Opt for products with minimal, natural ingredients to avoid potential side effects.

Read Reviews and Seek Recommendations

It’s always helpful to read user reviews or seek recommendations from healthcare providers. Look for products with high customer satisfaction, especially from individuals with similar health concerns.

“The quality of my life is 8 times better.”* – Olga K.

“I feel cleaner and more confident.”* – Seleka W.

By paying attention to these key factors, you can find a vaginal probiotic that fits your needs and supports long-term vaginal health.

If you’re looking for a high-quality vaginal probiotic, Stonehenge Health’s Dynamic Biotics+ for Women is designed to specifically support vaginal health.

With strains like Lactobacillus rhamnosus and Lactobacillus reuteri, which have been clinically proven to promote a balanced vaginal flora, Dynamic Biotics+ for Women can help you maintain optimal health.* It’s also formulated with a 70 billion CFU count and includes 16 unique strains to target both vaginal and gut health.

As an added benefit, Dynamic Biotics+ for Women is not only a vaginal probiotic, it’s a 3-in-1 Super Biotic!

Here’s how it works:

1. Maintain vaginal health

HOWARU® Feminine Health combines clinically studied strains for optimal vaginal health in just 7 days.*

2. Support weight management and fat loss

Discover the power of Chromax® Chromium Picolinate, a key ingredient in Dynamic Biotics+ for Women. Chromax® aids fat loss while preserving lean body mass by helping regulate blood sugar.* This patented formulation is absorbed 15x better than other chromium forms for optimal results.*

Paired with HOWARU® Shape, a probiotic clinically shown to reduce abdominal fat, it offers superior support for your weight management.*

3. Improve digestion and regularity

Close up photo of female hands with knife cutting fresh cucumber on the table on domestic kitchen. Many ripe, tasty and colorful vegetables with olive oil. Vegan meal, healthy nutrition

With 24 probiotic strains and 70 billion cultures, it boosts digestion and regularity, reducing bloating and gas.*

Are you ready to take the next step toward supporting your vaginal health by incorporating a high-quality probiotic into your daily routine?

September 30, 2024September 30, 2024

Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints

Portrait of smiling middle age woman touching her face

Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly?

It just doesn’t work.

This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C.

Why is that?

Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose.

Let’s get started!

What is Collagen, and Why Do You Need It?

Woman,With,Perfect,Skin,After,Cosmetic,Treatment,On,Grey,Background.

Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues.

Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.

Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.

When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues.

Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.

How is Vitamin C Connected to Collagen Production?

Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen.

Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.

But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:

Skin Health

Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.

Joint and Bone Health

Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.

To Maximize Collagen Production, Pair it With Vitamin C

As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements.

But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.

And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.

Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C.

If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort…

It’s called AprèsFlex^®.

AprèsFlex^® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*

And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.*

Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.*

Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.

September 27, 2024September 27, 2024

Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

Glasses with green and red smoothies in female hands on the kitchen table.

We all get cravings for a treat from time to time.

Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…

And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.

This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!

Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.

Let’s get to the recipes!

1. Green Energy Slim-Down Smoothie

Mature man making smoothie with blender in kitchen

This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.

Ingredients:

• 1 cup spinach (contains fiber and is low in calories)

• ½ cucumber (hydrating and detoxifying)

• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))

• ½ avocado (provides healthy fats to keep you full longer)

• 1 tablespoon chia seeds (rich in fiber and omega-3s)

• 1 teaspoon fresh lemon juice (supports digestion)

• 1 cup unsweetened almond milk (low-calorie, plant-based option)

• Ice cubes (optional for a refreshing chill)

Instructions:

1. Combine all ingredients in a blender

2. Blend until smooth and creamy

3. Add ice cubes if desired, and blend again

4. Pour into a glass and enjoy your slimming, energizing smoothie

Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.

2. Berry Detox Slim-Down Smoothie

A woman pours a berry smoothie from a blender into a glass.

This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)

• ½ banana (adds creaminess and natural sweetness)

• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)

• 1 tablespoon fresh ginger (supports digestion)

• 1 cup coconut water (hydrating and replenishing electrolytes)

• 1 tablespoon fresh lime juice (helps detoxify the body)

• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all ingredients to your blender

2. Blend on high until the texture is smooth

3. If the smoothie is too thick, add a little more coconut water

4. Serve chilled and feel refreshed and rejuvenated

Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.

Support Your Gut Health and Weight Management Journey

These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals

Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.

For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*

#1 – Support Weight Management and Fat Loss

Discover the power of Chromax^® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU^® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*

#2 – Achieve Daily, Satisfying Poops

With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*

#3 – Maintain Vaginal Health

It also features HOWARU^® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*

If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*

By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.

Achieve your weight management goals and feel your best from the inside out. Start today with Dynamic Biotics and Dynamic Biotics+ For Women!

September 24, 2024September 24, 2024

BacoMind® Spotlight: A Premium Bacopa Monnieri Extract to Elevate Memory and Cognitive Ability

If you’ve spent any time researching brain supplements, you’ve likely come across Bacopa monnieri, a herb celebrated for its cognitive-supporting benefits. But when choosing the best Bacopa monnieri for your mind, not all options are created equal.

Today we’re going to do a deep dive into BacoMind®, a premium form of Bacopa monnieri that we’ve just added to our best-selling Dynamic Brain formula. We’ll provide an overview of BacoMind®, discuss how it works, explain why it stands out, and how it can help support optimal brain health.*

Let’s dive in.

What is BacoMind®?

Bacopa monnieri, a perennial, creeping herb, water hyssop, water hyssop, brahmi, thyme-leafed gratiola, herb of grace, Indian pennywort. Flowers for balconies. Background

BacoMind® is a clinically researched, patented extract of Bacopa monnieri, a herb that has been a staple in traditional Ayurvedic medicine for centuries. Known for its ability to support memory, learning, and overall cognitive function, Bacopa monnieri has recently gained the attention of modern science for its potential benefits in brain health.

Additionally, BacoMind® is the only bacopa extract supported by a human safety clinical study. The results of five clinical studies show that it helps to improve cognitive function and memory during aging and is safe.

BacoMind® has been specifically designed to maximize the absorption of the herb’s active compounds, making it a superior choice compared to other Bacopa extracts on the market. BacoMind® also boasts an impressive profile of nine bioactive compounds that have been shown to enhance mental performance and protect against age-related cognitive decline.

How Does BacoMind® Work?

BacoMind® works by increasing communication between neurons, enhancing the brain’s ability to retain and process information.

It also supports the function of neurotransmitters like acetylcholine, which are crucial for learning and memory.

Additionally, BacoMind® acts as an antioxidant, helping to protect brain cells from oxidative stress, which can be a factor in cognitive aging.

The neuroprotective properties of BacoMind® make it a powerful tool for maintaining sharp cognitive function as you age.* Whether you’re looking to improve memory, acquisition or/and retention, BacoMind® is designed to help keep your brain performing at its best.*

Health Benefits of BacoMind®

Three Mature Female Friends In Lounge At Home Meeting For A Chat

Now that we’ve covered the science behind BacoMind®, let’s highlight the top benefits you can experience when incorporating this standout ingredient into your routine.

• Support Memory Acquisition and Retention*

• Enhance Immediate Memory Recall*

• Improve Delayed Recall Memory*

• Have Fluid Conversations, Forget Fewer Words*

• Improve Cognitive Function and Verbal Learning*

• Support Brain Health*

BacoMind® has been clinically shown to enhance both short-term and long-term memory, making it an ideal choice for those looking to improve cognitive function in daily life.* Whether you’re learning something new or simply want to retain more of what you already know, BacoMind® supports better memory recall.*

Why We Chose BacoMind® for Dynamic Brain

At Stonehenge Health, we believe in delivering the most effective and premium-quality ingredients to support your cognitive health.

That’s why we added BacoMind® Bacopa monnieri to our Dynamic Brain formula. As the only Bacopa extract supported by a human safety clinical study, BacoMind® stands out as a powerful, trusted ingredient for boosting memory and cognitive function.

Our customers deserve the best, so we’ve sourced the highest-quality ingredients on the market.

Dynamic Brain is designed to help you remember more and forget less, and BacoMind® plays a crucial role in achieving that.* Whether you’re struggling with occasional memory lapses, like forgetting names or misplacing items, or simply want to enhance your brain’s performance, Dynamic Brain provides the support you need to keep yourself sharp.*

Upgrading our bacopa extract to BacoMind® in Dynamic Brain allows us to offer you an advanced cognitive-enhancing formula that improves memory acquisition and retention and enhances immediate and delayed recall.*

Combined with 40 other neuro-nutrients, including nootropics like Huperzine A, DHA, and Phosphatidylserine, Dynamic Brain is a comprehensive solution to support brain health, combat oxidative stress, and maintain cellular health.*

By choosing Dynamic Brain with BacoMind®, you’re empowering your mind to stay sharp, fluid, and focused—giving you the confidence to live a happier, more fulfilling life.*

September 18, 2024September 18, 2024

Do You Need a Vitamin C Supplement?

Beauty Concept. Portrait Of Mature Woman Looking At Mirror In Bathroom

This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week:

“Do I need a Vitamin C supplement?”

Let’s answer that question now.

Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and absorbs) the proper amount daily.

So that’s the short answer to your question, but I want to give you all the research and science so you can make your own decision. In this article, I’ll unpack the role of Vitamin C for health (beyond immunity), why your diet may not be enough, and how to get the most out of your supplement.

Let’s get started!

The Critical Role of Vitamin C in Your Health

Food high in vitamin C (ascorbic acid) for strong immune system and skin health. Fresh fruits and vegetables as natural sources of vitamin C. Healthy foods rich in vitamin C.

Vitamin C, also known as ascorbic acid, is vital in several key bodily functions. One of its most well-known benefits is boosting the immune system function, helping your body ward off germs more effectively. This powerful antioxidant neutralizes free radicals, which can damage cells and accelerate aging, making it crucial for long-term health.

Beyond immunity, Vitamin C is essential for collagen production, which keeps your skin firm, youthful, and elastic. Collagen is also important for wound healing and maintaining the health of your cartilage, bones, and blood vessels.

Another important function of Vitamin C is enhancing iron absorption from plant-based foods. This is especially important for people on vegetarian or vegan diets who rely on non-heme iron sources, which are less easily absorbed by the body.

Despite its importance, studies show many people may not get enough Vitamin C.¹

Therefore, taking a supplement can help ensure your body gets the Vitamin C needed to stay healthy and strong.

Why Your Diet May Not Provide Enough Vitamin C

Diet concept, pushing away processed food

Many people believe that a well-balanced diet can provide all necessary nutrients, including Vitamin C. While this might be true in theory, modern dietary habits often make it difficult to achieve optimal levels of Vitamin C every day.

Several factors, including the reliance on processed foods and the reduced nutrient content of fresh produce, contribute to this gap.

Processed foods, which have become a staple in many households, often contain little to no Vitamin C. The refining processes used in manufacturing strip away essential nutrients, leaving behind empty calories. Even those who prioritize whole foods can run into challenges, as the Vitamin C content in fresh produce begins to degrade during transport and storage.

Furthermore, lifestyle factors such as stress, smoking, and environmental pollutants increase your body’s need for Vitamin C. People frequently exposed to pollution or with high-stress jobs may even require higher levels of antioxidants, including Vitamin C.

Even if you’re eating a diet rich in fruits and vegetables, getting enough Vitamin C can still be difficult. Food storage, preparation methods, and individual digestive absorption rates can impact how much Vitamin C your body gets from your food. For example, cooking can reduce the Vitamin C content in vegetables, as they are sensitive to heat.

Given these challenges, diet alone may not be enough to maintain optimal Vitamin C levels.

That’s where supplementation becomes crucial in consistently meeting your body’s needs. We like to think of it as an insurance policy to fill in the nutritional Vitamin C gaps.

Benefits of Taking a Vitamin C Supplement

By consistently meeting your RDA (recommended dietary allowance) of Vitamin C, you can help your body function optimally, and you’ll be better protected.

A stronger immune system function is one of the most immediate benefits of supplementing with Vitamin C. It enhances the function of immune cells, helping your body respond more effectively to pathogens.

Vitamin C supplements offer an additional benefit for those who struggle with iron deficiency: they help improve the absorption of non-heme iron, which is found in plant-based foods. This is particularly useful for vegetarians, vegans, or individuals who do not consume enough animal-based iron sources.

Supplementation provides a reliable and consistent source of Vitamin C, which can help prevent deficiencies that may not always be noticeable immediately but could impact your health over time.

Liposomes: The Key to Vitamin C Absorption

Stonehenge Health Dynamic Liposomal Vitamin C

When it comes to Vitamin C supplements, not all forms are created equal…

One of the major issues with traditional Vitamin C supplements is that the body struggles to absorb large amounts of the nutrient efficiently. This is where liposomal Vitamin C offers a superior solution, ensuring your body gets the full benefit of every capsule.*

The problem with many Vitamin C supplements lies in their water-soluble nature. When taken in large doses, much of the Vitamin C gets flushed out of the body through urine before it can be absorbed and used effectively. This not only limits the amount of Vitamin C available to your cells but also reduces the overall benefit of the supplement.

Liposomal Vitamin C solves this absorption issue by using a specialized delivery system. In this form, Vitamin C is encapsulated in liposomes, which are tiny lipid (fat) molecules that protect it as it passes through your digestive system. These liposomes allow Vitamin C to bypass the stomach’s harsh environment and ensure it is absorbed directly into the bloodstream, delivering more of the nutrient to your cells.

This enhanced absorption makes liposomal Vitamin C far more effective than traditional forms. Because the nutrient is encapsulated in fat, it is absorbed at a much higher rate, ensuring that more Vitamin C reaches your cells where it’s needed most.

In short, here are the benefits of a liposomal delivery system for Vitamin C:

• Protection: The liposomes protect the contents from being broken down too quickly by the body’s natural processes.

• Targeted delivery: These liposomes can be made to find and deliver their contents specifically to certain parts of the body or types of cells.

• Controlled release: Liposomes can release their contents slowly over time or respond to specific conditions in the body.

• Safe and gentle: Since liposomes are made from materials similar to our own cells, they are usually safe and don’t cause much irritation or immune reaction.

When choosing a Vitamin C supplement, it’s essential to look for one that uses a liposomal delivery system. Not only does it offer superior absorption, but it also reduces the likelihood of digestive discomfort, such as bloating or gas, which can sometimes occur with high doses of traditional Vitamin C.*

With liposomal Vitamin C, you can be confident that your body is receiving the full benefit of this essential nutrient, making it the best choice for maintaining optimal health.

The bottom line is that if your supplement uses liposomal technology, your body can absorb and retain higher amounts of Vitamin C.*

In conclusion, I hope that answers the question, “Do you need a Vitamin C supplement?”—It’s a yes if you’re looking to consistently support your overall health, from a robust immune system to glowing skin.

Stonehenge Health’s Dynamic Liposomal Vitamin C stands out as the ultimate solution. Thanks to its advanced liposomal delivery system, you’ll enjoy superior absorption, ensuring that every capsule works harder and delivers the full benefits where your body needs it most.

Don’t settle for less when it comes to your health—choose Dynamic Liposomal Vitamin C and give your body the high-quality, effective support it deserves.

Sources:
1. 1. ncbi.nlm.nih.gov/pmc/articles/PMC7400810/

September 10, 2024September 10, 2024

Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes

Woman making and pouring smoothie in a cup

Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing:

More germs!

Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues.

Or if you’re just looking for a tasty and immune-boosting breakfast…

This unique breakfast is versatile, quick to prepare, and delicious. Oh, and did I mention it’s the perfect flavor for the end-of-summer, early-fall season?

1. Citrus Quinoa Breakfast Bowl

2. Orange and Ginger Green Smoothie

Here’s how to make both:

Note: We’ll be sharing delicious NEW recipes all month long. Sign up for our email newsletter and I’ll send you my favorites.

Citrus Quinoa Breakfast Bowl

Healthy food concept. Woman cuts oranges in modern kitchen

This Citrus Quinoa Breakfast Bowl is a refreshing, nutrient-packed way to start the day, providing a great balance of protein, healthy fats, and immunity-boosting vitamins.

Ingredients:

• 1/2 cup quinoa, rinsed

• 1 cup water

• 1 large orange, peeled and segmented

• 1/2 grapefruit, peeled and segmented

• 1/4 cup pomegranate seeds

• 1 tablespoon chia seeds

• 1 tablespoon honey (optional)

• 1/4 cup Greek yogurt (optional for added creaminess and protein)

Instructions:

1. Cook the quinoa:

• In a medium saucepan, bring 1 cup of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.

• Once cooked, remove from heat and let it cool slightly.

2. Prepare the citrus fruits:

• While the quinoa is cooling, peel and segment the orange and grapefruit. Remove any seeds and set aside.

3. Assemble the bowl:

• Combine the cooked quinoa with the orange and grapefruit segments and pomegranate seeds in a serving bowl. Stir gently to mix.

• Drizzle the bowl with honey, and sprinkle the chia seeds on top.

• Add a dollop of Greek yogurt for extra creaminess and protein if desired.

Enjoy immediately, or store in the refrigerator for a quick, healthy breakfast on the go. This recipe makes two servings and gives you well over your recommended daily dose of Vitamin C.

Start your day with this refreshing Citrus Quinoa Breakfast Bowl, a nutrient powerhouse that contains plant-based protein, healthy fats, and immunity-boosting vitamins.

Vitamin C from citrus fruits and pomegranate seeds enhances immune function and promotes glowing skin, while quinoa delivers all nine essential amino acids as a complete protein source. Chia seeds add Omega-3 fatty acids for heart health, and antioxidant-rich pomegranate seeds help protect your cells from damage, supporting your overall well-being.

But we’re not done yet!

Orange and Ginger Green Smoothie

A woman pouring green smoothie to glass, healthy food concept.

This smoothie is a refreshing and nutrient-dense option, perfect for boosting immunity and starting your day healthier.

Ingredients:

• 1 cup fresh spinach leaves (packed)

• 1 green apple, cored and chopped

• 1-inch piece of fresh ginger, peeled and chopped

• Juice of 1 orange (about 1/2 cup)

• 1/2 cup water or coconut water

• 1/2 banana (optional for added creaminess and sweetness)

• 1/2 cup ice cubes (optional for temperature and texture)

Instructions:

1. Wash and prep the spinach, green apple, and ginger. Ensure the ginger is peeled and chopped to make it easier to blend.

2. Add the spinach, chopped green apple, ginger, and orange juice to a blender.

3. Pour in the water or coconut water, and add the banana and ice cubes if using.

4. Blend until smooth

Note: If the smoothie is too thick, add a little more water or orange juice to reach your desired consistency.

Pour the smoothie into a glass and enjoy! This recipe makes two servings.

This smoothie delivers Vitamin C from the fresh orange juice, spinach, and green apple, which is helpful for immune support and healthier skin. At the same time, fresh ginger adds powerful antioxidants to contribute to your overall wellness.

While these immunity-boosting recipes are a great start to your day, ensuring you and your family get enough Vitamin C can be challenging.

That’s where Stonehenge Health’s Dynamic Liposomal Vitamin C comes in.

Traditional Vitamin C supplements often fall short in absorption, but our advanced liposomal delivery system ensures that more of this essential nutrient is absorbed and retained by your body.*

With the back-to-school season upon us, give your immune system the extra support it needs.

Are you ready to make Dynamic Liposomal Vitamin C a part of your daily routine?

September 5, 2024September 5, 2024

Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

Kefir grains in wooden spoon in front of cups of Kefir Yogurt Parfaits. Kefir is one of the best health foods available providing powerful probiotics.

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

Close-up of a person mixing brownie batter in a white bowl on a kitchen counter, with a lined baking pan ready nearby. Home baking and preparation concept.

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

August 23, 2024August 23, 2024

This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

Homemade Healthy Berry Smoothie Bowl with Banana and Hemp

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.

The one I’m going to share with you today is delicious and contains joint-supporting ingredients to put a pep in your step.

Some of the key ingredients for joint health in this smoothie include:

• Turmeric and ginger, which have been shown to reduce markers of inflammation.

• Chia seeds are rich in fiber and Omega 3 fatty acids, and they contain nutrients that may help with joint health, including zinc, and copper.

• Healthy fats including avocado, almond butter, flaxseeds and walnuts which provide healthy fats that keep your joints lubricated and flexible.

Here’s what you need:

Smoothie Bowl Recipe

Woman is preparing a healthy detox drink in a blender - a smoothie with fresh fruits

Ingredients (Makes 2 servings):

• 1 cup spinach

• 1/2 avocado

• 1/2 cup blueberries (fresh or frozen)

• 1 banana (frozen)

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 teaspoon turmeric powder

• 1/2 teaspoon fresh ginger, grated

• 1 tablespoon almond butter

• 1/4 cup walnuts, chopped

• 1 tablespoon flaxseeds

• Fresh berries and sliced banana for topping

• 1 tablespoon honey (optional)

Directions:

1. Blend the base:

• In a blender, combine the spinach, avocado, blueberries, frozen banana, almond milk, chia seeds, turmeric, ginger, and almond butter.

• Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.

2. Assemble the bowl:

• Pour the smoothie mixture into a bowl.

3. Add the toppings:

• Top the smoothie with chopped walnuts, flaxseeds, fresh berries, and sliced banana.

4. Drizzle (Optional):

• If desired, drizzle a little honey over the top for added sweetness.

Take Your Joint Health to the Next Level

I don’t know about you, but I try to get as much of my nutrition from my food as possible. This can be difficult, however—while this recipe is full of foods like flax seeds and turmeric that have properties to support your joints, it’s missing an ingredient that’s clinically proven to help you optimize joint health:*

ApresFlex®.

AprèsFlex^® is derived from the sap of Boswellia serrata, an incredible tree used for centuries in traditional wellness practices. Modern science has taken this ancient wisdom and refined it into a highly potent extract that supports optimal joint function and an end to the constant discomfort in as little as 5 days.*

But you’re not going to find this ingredient in many recipes, which is why the team at Stonehenge Health has made it even easier to get the perfect serving of this ingredient with one of our most advanced formulas yet: Dynamic Joint.

If you’ve ever experienced any joint discomfort when climbing the stairs, standing up out of chair, or trouble doing the activities you love, I urge you to give Dynamic Joint a try.*

Feel the results in as little as 5 days.*

August 22, 2024August 22, 2024

Stay in the Game: Managing Joint Discomfort for Pickleball Lovers

Pickleball paddle and balls on court, shot directly from above in flat lay style

Which sport results in 67,000 emergency room visits per year?

If you guessed football, soccer, basketball, baseball, or hockey, you’d be wrong…

The answer is also America’s fastest growing sport:

Pickleball.

The vast majority of these injuries are happening to people over 60 years old, and it’s taking quite the toll. And for the record, I have nothing against pickleball. We’ve written several articles on the sport, and I occasionally play with my husband and our friends—it’s a fun game.

But the numbers don’t lie, and as with all physical activities, there are risks involved with participating. But that doesn’t mean there’s nothing you can do. In fact, with the right preparation, you might be able to elevate your pickleball game while also moving with more fluidity and less joint discomfort than you’ve felt in years.

But before we discuss solutions to these types of injuries, let’s start at the beginning.

The Rise of Pickleball Among Older Adults

Pickleball has rapidly become a favorite sport among older adults, with its combination of simplicity, low-impact exercise, and social interaction. Many communities now have dedicated pickleball courts, and it’s common to see players well into their 50s, 60s, and beyond enjoying the game.

It comes with plenty of benefits:

• Social Interaction: Pickleball fosters a strong sense of community. Players often form bonds that extend beyond the court.

• Cardiovascular Health: The sport offers a great cardiovascular workout, improving heart health without the strain of high-impact sports.

• Mental Well-being: Staying active and engaged in a sport can boost mental health, reducing symptoms of anxiety and depression.

But as I mentioned earlier, it’s not without drawbacks, particularly joint discomfort.

Understanding Joint Discomfort

Outdoor, knee pain and hands of person after fitness accident, injury and muscle tension.

Approximately 90 million Americans suffer from joint discomfort. There are a few common causes you’re likely familiar with:

• Arthritis: A common condition in older adults, characterized by swelling of the joints, causing discomfort and stiffness.

• Tendonitis: Irritation of a tendon, often due to overuse, leading to tenderness around the joint.

• Past injuries: Previous injuries can lead to chronic joint issues and increase the likelihood of joint problems resurfacing or worsening over time.

Joint discomfort often manifests as sharp or aching pain during or after activity, accompanied by swelling around the joints. You may also experience stiffness, particularly after periods of inactivity, and the affected area may show signs of redness and warmth.

How Pickleball Can Aggravate Joint Pain

A female pickleball player returns a high pop up as her partner looks on.

Pickleball involves quick lateral movements, sudden stops, and repetitive motions, all of which can strain the joints. There are a number of high-impact movements that are specific to the sport:

• Sudden stops and starts: These can place significant stress on the knees and ankles.

• Twisting and turning: Rapid changes in direction can exacerbate joint discomfort, particularly in the hips and lower back.

• Repetitive motions: Continuous swinging of the paddle can lead to overuse injuries in the shoulders and elbows.

Pickleball is just one example of how many Americans are choosing to stay active. You may not be into pickleball…yet…but you may still be experiencing joint discomfort from another activity you love.

So the question is: How can you prevent or manage joint discomfort and still keep active and continue to do the activities you love?

4 Ways to Manage Joint Discomfort From Pickleball or other activities

couple playing pickleball game, hitting pickleball yellow ball with paddle, outdoor sport leisure activity.

Here’s how to keep yourself in the game.

1. Warm-up and stretching

Portrait of cheerful male athlete doing workout.

Preventing joint discomfort starts with proper warm-up and stretching. Performing dynamic stretches like leg swings and arm circles can help prepare the muscles and joints for activity. It is also important to begin with a gradual warm-up, incorporating light aerobic activity to increase blood flow to the muscles and joints.

2. Proper Technique

Using proper technique is crucial in reducing strain on the joints. Focus on employing good body mechanics, such as bending the knees instead of the back and using the legs to absorb impact. Additionally, practicing good footwork ensures that you are in the right position to make shots, minimizing awkward movements that could lead to joint pain.

3. High-Quality equipment

Hands, tie shoes and start tennis game, person on court with fitness and sports outdoor.

The right footwear and equipment also play a significant role in preventing joint discomfort. Wearing supportive shoes with good arch support and cushioning helps absorb impact and protect the joints.

4. Give Your Body The Support it Needs With Dynamic Joint

If you’re one of the 92 million Americans reporting that joint discomfort and limited range of motion is affecting your ability to enjoy your daily life (and your pickleball game!) this supplement can be the best decision you make regarding your joint supplement support.*

Dynamic Joint is a breakthrough supplement that supports overall joint health with a new and scientifically backed formula.*

Featuring AprèsFlex®, a proprietary extract of Boswellia serrata gum resin, Dynamic Joint can deliver improved joint comfort in as little as 5 days.* One week you’re reading this article, the next week you’re flying around the pickleball court dominating your friends and neighbors…

When I say this is a breakthrough supplement, I’m not exaggerating. The science and research behind our ingredients speak for themselves:

In a clinical study, participants experienced remarkable benefits with ApresFlex®, including a 24.8% reduction in discomfort, a 47.6% reduction in stiffness, and a 21.2% improvement in physical function compared to placebo.**

Are you ready to leave your joint discomfort behind?

**Percentage improvements were calculated using the percent change between the supplemented group vs the placebo group in a clinical trial using AprèsFlex® at 100 mg/day.

August 8, 2024August 20, 2024

The Truth About Glucosamine and Chondroitin

Matured man suffering from painful knee joint

Which sounds more trustworthy to you?

4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.”

Or…

4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing evidence that glucosamine and chondroitin provided major benefit.”

I don’t know about you, but I’m choosing the real people and the scientify studies every time. Glucosamine and chondroitin has earned what I call the Beetlejuice effect:

If you say it enough times, people will believe it’s true; even without scientific evidence.

And it seems to be working. The Harvard Medical School reports that consumers will spend $3.5 billion on those two supplements by 2025.

This is frustrating because most of those people will spend their hard-earned money and still not find relief for their joint issues.

What Does the Science Say About Glucosamine and Chondroitin?

Joint pain, the doctor looks at the hologram of the knee joint. X-ray

Let’s dive into the real science behind glucosamine and chondroitin.

Despite the flood of ads touting their miraculous benefits, the actual research tells a different story. Clinical trials and studies have produced mixed results. While some suggest benefits for osteoarthritis, others find little to no effect.

Take the Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), for instance. This significant study found that the combination of glucosamine and chondroitin sulfate didn’t significantly reduce discomfort in the overall group of knee osteoarthritis patients.¹

Additionally, a 2016 study involving 164 patients with knee pain due to osteoarthritis gave half of them a combination of glucosamine and chondroitin and the other half a placebo.² The study was halted early because those taking the supplement reported worse symptoms than those on the placebo. Yes, you read that right—taking glucosamine and chondroitin actually made their joints feel worse than doing nothing at all.

These findings certainly casts a shadow over the supposed benefits of these supplements.

Despite these mixed results, glucosamine and chondroitin remain popular choices for osteoarthritis relief because they’re believed to help repair and maintain cartilage. But according the experts some of these benefits might just be a classic case of the placebo effect, where people feel better simply because they believe they will.

For some the power of the placebo is enough. And there is even research that indicates placebo isn’t a bad thing.

For others, though. it may be best to follow the research especially when the research indicates side effects.

Side Effects of Glucosamine and Chondroitin

Glucosamine and chondroitin are generally considered safe for long-term use.

However, clinical trials have reported several issues associated with taking glucosamine and chondroitin. These reported side effects include:

• Heartburn or abdominal pain

• Diarrhea

• Drowsiness

• Headaches

• Allergic reactions (particularly in individuals with shellfish allergies)³

These emerging research is why many people are turning to alternative science backed ingredients to ease joint discomfort.

What Actually Works to Relieve Joint Discomfort?

Stonehenge Health’s Dynamic Joint.

Dynamic Joint is meticulously crafted with a unique blend of 9 clinically backed powerful ingredients designed to help you move with ease and fluidity.

At the heart of this formula is a potent dose of 100 mg AprèsFlex^® Boswellia serrata.

This patented formulation of Boswellia Extract has been clinically shown to provide significant improvements in joint comfort, function, and mobility. Remarkably, it can start improving your joint comfort in as little as five days.*

For those of you who find yourself hesitating before a flight of stairs, fighting through discomfort during household chores, or forgoing family activities due to joint discomfort, Dynamic Joint could be the answer you’ve been searching for.

It’s not just about enhancing mobility and flexibility; Dynamic Joint is also about maintaining the health of your cartilage, which is constantly battling age and dietary factors. Healthy cartilage ensures that each movement is as fluid as it should be.

So, if you’re ready to stop wasting money on glucosamine and chondroitin and start experiencing real relief, Dynamic Joint is your solution. Say goodbye to the placebo effect and hello to a life of comfort and mobility.

Sources:
1.pubmed.ncbi.nlm.nih.gov/19062354/
2.acrjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/art.39819
3.pubmed.ncbi.nlm.nih.gov/31073924/