Health Archives - Page 2 of 9 - StonehengeHealth.com

August 8, 2024August 19, 2024

Is Vitamin D the cause of your joint discomfort?

Joint discomfort affects 92 million Americans

This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities.

We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the radar:

Vitamin D deficiency.

Believe it or not there is a correlation between joint discomfort and low levels of Vitamin D.

So let’s unpack this topic and uncover how a lack of Vitamin D may be contributing to the millions of Americans suffering from joint issues.

What is Vitamin D?

Grillen salmon filet and asparagus on wooden table close up

Vitamin D (often referred to as the Sunshine Vitamin) is a fat-soluble vitamin essential for bone strength and immune function. It exists in two forms:

1. Vitamin D2 (ergocalciferol) from plant-based sources and fortified foods

2. Vitamin D3 (cholecalciferol), which is produced in the skin from sunlight and is found in animal-based foods and supplements

Dietary sources of Vitamin D are limited but include fatty fish like salmon and sardines, fish liver oils, beef liver, cheese, and egg yolks. Many foods are fortified (meaning Vitamin D is added) with Vitamin D, such as milk, orange juice, and cereals.

Vitamin D also modulates immune responses to help protect against infections and chronic diseases. Adequate levels may support muscle function, cardiovascular health, and mood regulation.

But here’s the kicker:

Approximately 42% of Americans are Vitamin D deficient.

This deficiency can lead to various health issues, including bone disorders, weakened immune function, and increased risk of chronic diseases.

The Role of Vitamin D in Joint Health

Hip joint mobility. Fit adult woman practice stretching in deep lunge on a mat in loft white studio indoor

Vitamin D plays a crucial role in maintaining overall bone and joint health. Here’s how a deficiency in this essential nutrient can lead to joint pain:

Bone Health

We all know how critical Vitamin D is for bone health. That’s because Vitamin D has a large impact on how the body absorbs calcium. In fact Vitamin D’s primary role in the body is to control calcium levels in the blood. Therefore without sufficient vitamin D, your body can’t absorb enough calcium, leading to weaker bones and an increased risk of fractures and osteoporosis. Weak bones can contribute to joint pain and discomfort.

Cartilage Protection

Doctor surgeon holds a medical model of the knee joint in his hands

Vitamin D helps maintain the health of cartilage, the flexible tissue that cushions joints. A deficiency can lead to the degradation of cartilage, causing conditions like osteoarthritis, where the “cushioning” wears down, resulting in bone-on-bone friction and pain.

Muscle Function

Adequate levels of vitamin D are essential for muscle function. Weak muscles can lead to poor joint support and increased pain, as strong muscles help stabilize joints and reduce strain.

Immune System Regulation

Vitamin D modulates the immune system. A deficiency can lead to an overactive immune response, contributing to autoimmune conditions like rheumatoid arthritis, where the body’s immune system attacks its own joints.

Sunlight Exposure

Woman reading book relaxing in hammock with her fluffy brown Maltipoo dog on sunny day.

People with joint pain often find themselves trapped indoors, reducing their exposure to sunlight, a natural source of vitamin D. This can create a vicious cycle where less sunlight leads to lower vitamin D levels, worsening joint pain.

Research Findings on Vitamin D Deficiency and Joint Health

Consistent findings across multiple studies have highlighted the role of Vitamin D in maintaining musculoskeletal health.^1-2

Deficiencies are associated with an increased risk of fractures, muscle weakness, and joint discomfort, emphasizing the importance of maintaining adequate vitamin D levels.

Research has also demonstrated a strong link between low vitamin D levels and the progression of osteoarthritis.³

Specifically, vitamin D deficiency was correlated with more rapid cartilage deterioration and increased severity of discomfort.

All this begs the question:

How can you get sufficient Vitamin D in your life?

How to Maintain Optimal Vitamin D Levels

Maintaining optimal vitamin D levels is crucial for health, and there are 3 effective ways to achieve this.

1. Diet: Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel, sardines), egg yolks, and fortified products like milk, orange juice, and cereals.

2. Sun exposure: Spend about 15 minutes outside

3. Supplementation: Another practical approach, especially for those not getting enough vitamin D from diet or sunlight. Vitamin D supplements can help maintain adequate levels. Men and Women aged 19-70 should aim to get 600 IUs everyday. That amount increases to 800 IU for men and women 70 and older.

And guess what?

Stonehenge Health has a new supplement called Dynamic Joint formulated to ease joint discomfort in as little as 5 days AND it contains 100% your recommended Daily dose of Vitamin D in the form of D3. Talk about getting the most bang for you buck.

Sources:
1. Laslett, Laura L et al. “Moderate vitamin D deficiency is associated with changes in knee and hip pain in older adults: a 5-year longitudinal study.” Annals of the rheumatic diseases vol. 73,4 (2014): 697-703. doi:10.1136/annrheumdis-2012-202831
2. Namutebi, Fiona et al. “Vitamin D and its association with symptom severity in knee osteoarthritis: a cross sectional study at a national referral hospital in Uganda.” BMC rheumatology vol. 5,1 56. 27 Dec. 2021, doi:10.1186/s41927-021-00228-w

August 8, 2024August 19, 2024

What Causes Joint Discomfort?

When it comes to joint discomfort, what’s worse:

Sharp and sudden discomfort, or dull and chronic aching?

It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far too common…

Around 92 million Americans report the inability to enjoy normal aspects of their daily life due to joint discomfort and limited range of motion.

Some people wake up one day in their mid-30’s clutching their knees and feeling as if this is simply part of getting older.

Others have had slow and steady onset of joint discomfort that’s only getting more intense and debilitating with age.

But have you ever wondered where joint discomfort comes from? As in most things, a better understand of this topic can give us clues how to remedy it.

In this blog post, I’ll unpack everything I know about the causes of joint discomfort.

And if you stick around until the end, I have a little surprise for you…

Let’s get started.

5 Common Causes of Joint Discomfort

A middle-aged woman is stretching in the living room at home.

1. Arthritis

There are two types of arthritis known to cause joint discomfort:

Osteoarthritis: This affects older adults as protective cartilage wears down over time, causing discomfort, stiffness, and swelling in joints like knees, hips, and hands. Aging, joint injuries, or repetitive stress are common causes.

Rheumatoid Arthritis: An autoimmune disorder where the body attacks joint linings, causing damage. It can affect people of all ages, often impacting multiple joints.

2. Cartilage Deterioration

3D rendered Medical Illustration of Male Anatomy - Inflamed Knee.

Picture two hockey pucks with a jelly donut in the middle. The hockey pucks are your bones and the jelly donut is the cartilage acting as a buffer to prevent your bones from rubbing together.

Over time, cartilage can wear away, leading to “bone-on-bone” friction. This causes significant discomfort and restricted movement. Bone spurs and decreased synovial fluid can worsen the condition.

3. Injuries

Mature Woman Sitting On Staircase After Slip And Fall Accident

Strains and sprains from overuse, sudden movements, or accidents can lead to joint issues, swelling, and limited movement. Unfortunately If injuries do not heal properly, they may cause immediate joint pain or develop into chronic issues.

4. Vitamin D Deficiency

Believe it or not there can be a correlation between joint pain and low levels of Vitamin D. Vitamin D is essential for healthy joints as it reduces cartilage degradation, potentially preventing the development and progression of osteoarthritis.

This issue is often a Catch 22 because low Vitamin D can cause joint issues, and joint issues can cause low Vitamin D. That’s because when joint discomfort can keep people from doing their favorite activities outdoors.

5. Lifestyle Factors

Middle age hispanic couple smiling confident pouring food on frying pan at kitchen

Addressing these can improve joint health and reduce discomfort.

• Obesity and poor diet: Excess weight stresses joints like knees and hips, accelerating cartilage wear.

• Physical inactivity: Sedentary lifestyles weaken muscles and reduce flexibility, increasing joint risk. Regular physical activity maintains joint function and promotes healthy circulation.

• Repetitive stress and overuse: Activities involving repetitive motions or prolonged pressure on joints can lead to overuse injuries. Proper techniques and breaks can reduce joint problems.

• Poor posture: Poor posture stresses joints, particularly in the spine, hips, and knees. Maintaining good posture can alleviate and prevent joint issues.

Addressing these factors through weight management, exercise, proper posture, and healthy habits can significantly reduce joint discomfort.

Managing Joint Discomfort

Stretching senior woman. Body care. Anti aging.

Understanding the root causes of joint discomfort can help in managing and preventing it effectively. But that’s not always easy. Joint pain is a multi-faceted problem and it can have a variety of root causes which is why it’s important to find a well-rounded formula that addresses all the root causes of joint pain and take lifestyle changes into consideration.

Lifestyle Changes

underwater picture of female swimmer in swimming suit and goggles training in swimming pool

Regular exercise in low-impact activities like swimming, walking, or cycling can help maintain joint function and reduce discomfort. A healthy diet rich in foods such as leafy greens, fatty fish, and nuts, can support joint health.

Natural Remedies and Supplements

One of the most exciting opportunities in managing joint discomfort is coming from nature. Supplementation with naturally occurring ingredients has long been a preferred choice for millions of people looking for comfort without medication, and it’s about to get even better…

That’s right, Stonehenge Health has a new supplement that will change how we deal with joint discomfort in a massive way.

This formula even contains an ingredient that can help provide joint comfort in as little as 5 Days!

Are you interested in learning more?

August 1, 2024August 2, 2024

Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

Mature woman making vegetable salad at table in kitchen

We only have two rules for dinner at my house:

1. It has to be delicious

2. It has to contain nutrients to support overall wellness

Luckily, I have an easy recipe for you today that fills both of those promises.

And as a bonus, it’s light and perfect for a warm summer evening… or lunch.

Seared Albacore Tuna with Citrus Avocado Salad

The reason I love the albacore tuna in this dish is because it’s high in protein and packs a heart-healthy Omega-3 fatty acids but still low in calories and contains no carbs

Here’s how Albacore Tuna stacks up:

A 6 ounce serving is roughly:

• 210 calories

• 40 grams of protein

• 5 grams of fat

• 0 carbs

• 0 sugar

I have a little more info I want to share with you about the science of Omega-3’s, but first I’ll get straight to the recipe.

Seared Albacore Tuna with Citrus Avocado Salad

Ingredients

For the tuna:

• 4 albacore tuna steaks (about 6 ounces each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1 teaspoon sesame seeds (optional)

For the citrus avocado salad:

• 2 oranges, peeled and segmented

• 1 grapefruit, peeled and segmented

• 1 avocado, diced

• 1 small red onion, thinly sliced

• 1 small cucumber, thinly sliced

• 1 handful of fresh mint leaves, chopped

• 1 handful of fresh cilantro leaves, chopped

• 2 tablespoons olive oil

• Juice of 1 lime

• Salt and freshly ground black pepper to taste

Directions

Prepare the salad:

• In a large bowl, combine the orange and grapefruit segments, avocado, red onion, cucumber, mint, and cilantro.

• Drizzle with olive oil and lime juice. Season with salt and pepper to taste.

• Toss gently to combine and set aside.

Prepare the tuna:

• Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season with salt and pepper.

• If using, sprinkle sesame seeds on both sides of the tuna steaks.

Sear the tuna:

• Heat a non-stick skillet or grill pan over high heat.

• Once the pan is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or 3-4 minutes for medium-rare, depending on your preference.

• The tuna should have a nice sear on the outside while remaining pink in the center.

Serve:

• Arrange the citrus avocado salad on plates.

• Place the seared tuna steaks on top of the salad.

• Garnish with additional mint and cilantro leaves if desired.

• Serve immediately.

Optional:

• Add a light drizzle of balsamic glaze over the tuna for an extra touch of flavor.

• Serve with a side of quinoa or a light grain for a more filling meal.

This dish is not only visually appealing but also packed with flavors that complement the rich, buttery texture of albacore tuna. Enjoy!

Servings: 4

Per serving:

Calories: 490 / Fat: 30g / Protein: 40g / Carbohydrates: 17g / Sugar: 12g / Fiber: 8g

You might be wondering:

Why did you go with albacore tuna instead of something else, like salmon?

Well, there are two reasons…

1. We eat a lot of salmon, and I like to mix it up

2. Albacore tuna is not only delicious, it contains more Omega-3 fatty acids than any other form of tuna (and more than salmon, also)

But if you’re not a fish lover or it’s not part of your diet…I urge you to make this salad and pair it with another great source of lean protein like chicken or turkey or beef.

But to be 100% honest with you, I don’t run around planning out my meals by calculating each nutrient down to the milligram.

What am I supposed to do—bust out a calculator while I’m in the kitchen? That’s just not practical and frankly, sounds exhausting.

But I do know for a fact that me and my entire family get the proper servings of Omega-3’s everyday, no matter what we eat.

That’s because we all take Dynamic Krill Oil every day, packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil. Just like it sounds, the krill are sourced from the pristine waters of the Antarctic Ocean, but this supplement from Stonehenge Health has something that no other product on the market can claim:

100% source transparency on every bottle.

Seriously, just scan the QR code on the bottom of the bottle with the camera app on your smartphone, input your batch number on our website, and you can see a map of the exact location where the krill in your bottle was harvested.

Pretty neat, huh?

Elevate your heart health and overall well-being with Stonehenge Health’s Dynamic Krill Oil.*

Packed with Omega-3 fatty acids, our premium krill oil supports joint comfort, brain function, and cardiovascular health.*

Experience the benefits of Dynamic Krill Oil today and embrace a healthier, more vibrant life.*

July 23, 2024July 23, 2024

Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal

I have a bit of guilty pleasure…

I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years.

Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win.

“The 7 Habits of Highly Effective People” by Stephen Covey is an all-time classic.

It’s full of incredible tips to increase productivity (well, seven tips, to be exact), but I want to pull out my favorite tip and share it with you.

Hopefully, this will help you as much as it’s helped me over the years.

Habit #7, “Sharpen the Saw,” emphasizes the importance of continuous self-renewal in order to maintain productivity over the long term.

In other words, “All work and no play makes Jack a dull boy.”

Basically, if you’re using your saw all day for work, it’s going to get dull eventually. You need to do something else in order to keep it sharp.

The “saw” is your brain.

This habit is crucial for maintaining overall effectiveness and long-term success. The key aspect of this habit is mental renewal, which can be significantly enhanced with the right support.

The Importance of Mental Renewal

Two middle age students smiling happy painting clay sculpture at art school.

Mental renewal involves engaging in activities that stimulate and refresh the mind, such as reading, learning new skills, and exercising. It’s about keeping your cognitive abilities sharp, adaptable, and resilient by supplementing them with other types of activities.

Because without regular mental rejuvenation, our effectiveness diminishes.

In addition to sharpening your saw with physical and mental activities, you can also feed your brain by providing it with the nutrients it needs to thrive.

Dynamic Brain and Mental Renewal

Enter Dynamic Brain by Stonehenge Health, a supplement designed to optimize brain health and cognitive function.*

Dynamic Brain is formulated with a blend of 40 ingredients that support various aspects of cognitive health, making it an ideal companion in your quest to sharpen the saw.

Let’s take a closer look at some of these ingredients.

8 Key Ingredients and Their Benefits

Healthy lifestyle - people riding bicycles in city park

1. Choline

women with holding a cardboard egg box full of her eggs.

Choline is an essential nutrient critical for brain health, found in eggs, meat, and certain vegetables; it is particularly vital for older adults to maintain adequate levels through diet or supplements.

2. Phosphatidylserine

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Two happy busy female employees working together using computer planning project.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

middle age woman at art classroom looking positive and happy

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

L-Theanine, an amino acid found predominantly in green tea. This supplement is particularly favored by those looking to manage stress naturally without the use of stimulants. This extracted version doesn’t contain caffeine.

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

8. DHA

Top view Group of friends enjoy dinner party eating salmon

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

Integrating Dynamic Brain into Your Routine

Middle aged woman solving sudoku puzzle on sofa at home

To fully embrace Habit 7 and ensure you are sharpening the saw effectively, consider incorporating Dynamic Brain into your daily routine.

• Morning boost: Take Dynamic Brain in the morning to kickstart your cognitive functions and set a productive tone for the day.*

• Mindful breaks: Use the mental clarity provided by Dynamic Brain to engage in mindful activities like meditation or deep breathing exercises.*

• Learning sessions: Enhance your learning sessions with the memory and focus support from Dynamic Brain, making time doing crosswords or puzzles or wordle more effective.*

• Evening wind-down: Reflect on your day and plan for tomorrow with a clear and focused mind, thanks to the calming and soothing effects.*

Sharpening the saw through mental renewal is essential for long-term effectiveness and personal growth.

Dynamic Brain by Stonehenge Health provides the cognitive support needed to keep your mind sharp, focused, and ready to embrace continuous improvement.

By integrating this supplement into your daily routine, you can ensure that your mental saw is always finely honed, allowing you to achieve your fullest potential.

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

July 18, 2024July 18, 2024

Don’t Fall For Fake Claims Like These

Scale Woman Feet Standing On Weight Scale In Bathroom.

I’m sure you’ve seen ads with phrases like this…

“I pooped out 19 pounds!”

“You have 20 pounds of stuck poop inside you!”

“I can’t believe how much poop was coming out of me after taking this pill.”

These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.

And I can understand the appeal of these claims.

I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”

The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.

If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.

The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…

It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.

You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).

Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.

The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.

Now, you may be wondering:

Well, when someone does lose weight, where does the fat go?

Here’s a quick science lesson.

Mature fitness woman tie shoelaces on road.

Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.

Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.

Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.

So what is the connection between poop and weight loss?

Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.

So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.

Here are the facts.

When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.

A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.

And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*

Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*

Also added to Dynamic Biotics+ for Women is Chromax^Ⓡchromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*

So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.

Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?

July 16, 2024July 16, 2024

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.

My goal is to help you decide which one is the perfect fit for you…

Dynamic Biotics or Dynamic Biotics+ for Women.

Let’s get started.

Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut

Dynamic Biotics is particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.

Expertly crafted with 16 strains of probiotics, Dynamic Biotics provides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*

Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*

A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*

Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.

It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*

Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support

Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.

This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*

Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*

With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.

Here’s a simple flowchart to help you determine which is right for you.

Choosing the right probiotic supplement depends on your specific health goals and needs.

If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.

If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.

And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.

Why Choose One When You Can Have Both?

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

These products complement each other perfectly, providing a comprehensive approach to health.

Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.

On the other hand, Dynamic Biotics+ for Women targets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.

Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.

By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.

Shop Probiotics at Stonehenge Health

Ready to take the next step in your gut and/or feminine health journey? Visit our online store and grab these amazing products at up to a 45% discount when you Subscribe and save.

July 11, 2024July 17, 2024

3 Probiotic Strains That Can Help You Slim Down

Smiling Slim Woman Looking At Her Reflection In Mirror

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story.

The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.

I’ll never forget a 2013 study I heard about that got me thinking about how gut bacteria can affect weight loss. The study was published in Science, and most of the major news outlets at the time reported on it.

In this study, researchers recruited pairs of human twins. One of the twins was lean, and the other was obese. The researchers then transferred gut bacteria from the twins into genetically identical mice. After the bacteria were transferred, the mice were raised in the same germ-free environment. They ate the same diet and in equal amounts. You’d assume that the mice would remain identical. Instead, the mice with bacteria from the obese twin grew heavier and accumulated more body fat than the mice with the bacteria from the thin twin.

While it was a small study involving mice, the implications were significant. It shed light on a frustrating reality for so many people: you could be doing everything right, exercising regularly, and still not see any progress on the scale.

Gut health can profoundly impact your ability to manage your weight. On the other hand, a healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management.

Since that study in 2013, hundreds of probiotics have been on the market, and research has advanced significantly. There are now human studies showing how different probiotic strains support unique areas of the body.

If weight loss is your goal… look for three specific slimming strains on the bottle when you purchase a probiotic.

1. Lactobacillus Rhamnosus

Young and older women sitting with healthy food and fresh drinks

This is one of the most widely studied probiotic strains. It has been shown to support healthy weight management and even decrease binge eating tendencies.

2. Bifidobacterium animalis subsp. lactis B420.

Home training concept. Smiling senior woman doing elbow plank on yoga mat in living room

This specific patented strain has been documented in more than 60 scientific studies, including 16 clinical trials, for its ability to help reduce abdominal fat and keep the waist trim.

3. Lactobacillus Gasseri

Doctor supports the colon of a person . Concept digestive system.

A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown that this strain supports fatty tissue reduction and improves metabolism.

A healthy weight is just one of the many amazing benefits of a healthy gut.

Your skin health is also influenced by your gut, thanks to something called the Gut-Skin Axis.

75% of your immune system is based in the gut.

90% of your serotonin – the feel-good hormone – is produced in the gut.

The gut and your hormones are also deeply intertwined, which is especially important for women in perimenopause and menopause.

That’s why a high-quality probiotic is something everyone should consider as part of their daily wellness routine.

And since you can’t see inside your own gut, it’s important to listen to the subtle signs your body is giving you.

Signs You Could Have Poor Gut Health:

Cropped image older unhealthy woman embracing belly, suffering from strong stomach ache.

• Weight Gain

• Bad Breath

• Skin Irregularities

• Constipation

• Gas

• Bloating

• Low Energy

• Mood Swings

• Aches and Pains

• Joint Discomfort

• Lack of Motivation

Now remember the good bacteria in your gut have a favorite food: fiber. Fiber remains intact as it moves through your digestive system. As it travels, healthy microbes in your gut feed off the fiber’s vitamins and nutrients. So when you don’t get enough fiber, your microbes starve. Some die off. Others start eating the gut’s mucus lining, which can damage the gut wall.

Here’s a friendly reminder of 4 Fiber-Rich Foods (Plus A high-fiber berry salad recipe)

The team at Stonehenge Health is always working to stay current on the most efficacious, premium ingredients to create cutting-edge products. If you haven’t already done so, subscribe to our email list and be the first to know when we announce new products.

July 10, 2024July 17, 2024

This ‘Slim Down Salad’ Recipe is Perfect for Summer

healthy eating, food cooking and culinary concept

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.

Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.

But it’s still important to ensure your body gets the proper nourishment it needs to thrive.

I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.

After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.

I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*

But before I tell you what mineral it is, would you like to try to guess from the ingredients list?

Here are the ingredients and steps to make it yourself.

Broccoli, Grape, and Chicken Salad Recipe

Ingredients:

• 2 cups broccoli florets

• 1 cup green grapes, halved

• 2 medium potatoes, boiled and diced

• 1 cup cherry tomatoes, halved

• 1 cup green beans, blanched and cut into 1-inch pieces

• 2 grilled chicken breasts, sliced (about 6 ounces total)

• 1/4 cup sliced almonds

• 1/2 cup whole grain croutons (optional)

• 1/4 cup olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

Directions:

1. Prepare the vegetables:

• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.

• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.

• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.

2. Prepare the chicken:

• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.

3. Assemble the salad:

• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.

• Add the sliced almonds and whole-grain croutons if using.

4. Make the dressing:

• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

5. Toss the salad:

• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Serve:

• Garnish with chopped fresh parsley and serve immediately.

Nutritional Info:

Servings: 4 / Serving Size: 1 serving (approximately 1.5 cups) / Calories: 350-400 / Fat: 15g / Protein: 20g / Carbohydrates: 40g / Sugar: 12g / Fiber: 6g

Did you guess the secret mineral yet?

OK, I’ll tell you…

The ingredients in this salad are all rich in the mineral chromium.

Here’s why chromium can help you slim down.

• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.

• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.

• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.

• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.

Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.

That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.

In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.

Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.

June 18, 2024June 18, 2024

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

As a kid, I couldn’t wait for school to end and summer vacation to begin.

Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends.

I actually had a running joke with my family anytime an educational topic would come up:

“Sorry, Mom—I turned my brain off for the summer.”

Well, that was a looong time ago, and now I have almost the opposite desire.

Around our house, school helps keep our family on a routine. Keeping schedules, doing projects, and helping with homework helps me stay ‘on top of things.’

But in the summer, our schedules relax a little, and I can feel my mind wander a bit more than usual.

This isn’t exactly a bad thing, but as I’m getting older, I definitely pay more attention to my mental health than I used to.

Here are ten ways I keep mentally fit during the summer.

1. Dynamic Brain Supplements

OK, so this is a little bit of a shameless plug for my company…

But that doesn’t mean it doesn’t work.

One of the easiest ways I’ve found to boost my brain power is by taking Dynamic Brain every day.* This supplement is packed with essential nutrients and cognitive enhancers designed to improve focus, memory, and overall mental performance.*

And it’s not just me it works for, either. Just check out the reviews on the Dynamic Brain product page and see for yourself.

2. Regular Physical Exercise

Exercise isn’t just for my body; it’s great for my brain, too. Activities like jogging, swimming, or even a daily walk increase blood flow to the brain, promoting neurogenesis and enhancing cognitive function.

“Neurogenesis” is the creation of new neurons in the brain. This process starts during infancy and continues in specific brain areas throughout our lives but can sometimes stall as we get older.

3. Mindfulness and Meditation

Mature woman with laptop meditating at home.

Mindfulness and meditation help reduce my stress, improve concentration, and enhance memory. I set aside a few minutes daily to practice deep breathing, guided meditation, or mindful activities.

I use the Calm app for guided meditation, but if you’re new to the practice, you can also use many other tools.

4. Learning Something New

Summer is a perfect time to pick up a new hobby or skill. Over the years, I’ve studied Spanish, learned to play the guitar, and taken an online course from the community college where I live.

5. Being Socially Active

Smile, park and portrait of group of women enjoying bonding, quality time and relax in nature together.

Engaging with friends and family, joining clubs, or participating in community activities helps keep my mind sharp. Social interactions stimulate cognitive functions and reduce the risk of cognitive decline.

Especially during summer, I like to host dinner parties and BBQs with friends and family.

6. Getting Adequate Sleep

Quality sleep is crucial for my cognitive function. I aim for 7-9 hours of sleep per night to allow my brain to rest and rejuvenate. Good sleep hygiene practices significantly impact memory and learning.

7. Playing Brain-Training Games

Friends playing chess game on chess board for strategy

Numerous apps and games are designed to challenge my brain and improve my cognitive skills. I enjoy puzzles, card games, or strategy-based games to engage my mind.

8. Reading Regularly

Reading books, articles, or even blogs stimulates my brain, improves my vocabulary, and enhances my comprehension skills. I make a summer reading list and dive into new and interesting topics.

I’m currently reading “The Women” by Kristin Hannah. It’s sometimes super intense, but I can’t put it down.

9. Staying Hydrated

Smiling active couple holding water bottles

Dehydration can negatively affect my cognitive abilities. I ensure I drink plenty of water throughout the day to keep my brain functioning optimally.

You will never find me without my oversized water bottle.

10. Eating a Brain-Healthy Diet

You didn’t think I’d write a whole blog post about mental fitness without giving you one of my favorite brain-boosting recipes, did you?

I incorporate brain-boosting foods into my diet, such as fatty fish, blueberries, nuts, and seeds. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients essential for brain health.

Brain-Boosting Salmon and Kale Salad

Ingredients

• 2 salmon fillets
• 1 bunch of kale, washed and chopped
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: fresh dill or parsley for garnish

Instructions

Prepare the salmon:

• Preheat your grill or oven to 375°F (190°C).
• Season the salmon fillets with salt and pepper.
• Place the salmon on the grill or a baking sheet lined with parchment paper. Grill or bake for about 12-15 minutes, or until the salmon is cooked and flakes easily with a fork. Set aside to cool slightly.

Massage the kale:

• Add the chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt.
• Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.

Prepare the dressing:

• In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper.

Assemble the salad:

• Add the cherry tomatoes, avocado, red onion, and walnuts to the massaged kale. Toss to combine.
• Flake the salmon into large pieces and gently mix into the salad.

Dress the salad:

• Pour the dressing over the salad and toss gently to coat all ingredients.

Serve:

• Transfer the salad to serving plates. Garnish with fresh dill or parsley if desired.

Nutritional Facts

Serving Size: 2 Servings

Per Serving: 700 calories, 50g fat, 26g carbohydrates, 40g protein, 6g sugar, 9g fiber

This recipe is packed with omega-3 fatty acids from the salmon, which are excellent for brain health, along with antioxidants and vitamins from the kale, avocado, and tomatoes.

This recipe is perfect for a light, refreshing, nutritious summer meal.

By incorporating these activities and habits into my summer routine, I can keep my mind sharp and enjoy a mentally stimulating season.

Until next time…

June 18, 2024September 20, 2024

Is The Key to Better Gut Health Digestive Enzymes?

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal?

A lot of that has to do with how your body breaks down the food you eat.

That’s where digestive enzymes come in.

Let’s dive into this fascinating world of enzymes and their role in our digestive health.

What are Digestive Enzymes?

Digestive enzymes are proteins the body produces to help break down food into nutrients that can be absorbed and utilized. You can also get digestive enzymes through external sources like food and supplements.

Enzymes are essential for the digestion and absorption of carbohydrates, proteins, and fats.

Many digestive enzymes are naturally produced by various parts of our digestive systems, including the salivary glands, stomach, pancreas, and small intestine.

From the moment a piece of food touches your tongue until it leaves your body, enzymes work to help us absorb all the nutrients we can from it.

The 3 Main Types of Digestive Enzymes

Let’s briefly get into the science to shed some light on how digestive enzymes work and where they come from.

1. Amylase

Amylase breaks down carbohydrates into sugars. These sugars are the primary source of energy for our cells, fueling various physical and mental activities. Amylase is found in saliva and pancreatic juice.

2. Protease

Protease breaks down proteins into amino acids. Amino acids are essential for repairing tissues, supporting immune function, and facilitating numerous metabolic processes in the body. Protease is found in the stomach, pancreas, and small intestine.

3. Lipase

Lipase breaks down fats into fatty acids and glycerol. Glycerol is essential for energy production, metabolism, hydration, and various physiological functions contributing to overall health. Lipase is produced by the pancreas and released into the small intestine.

When all your digestive enzymes function properly, you get several real-life benefits, including improved digestion, enhanced nutrient absorption, and better gut health.

Digestive enzymes help reduce bloating, gas, and indigestion by properly breaking down food. They also enhance the body’s ability to absorb essential nutrients from food, contributing to overall health.

Additionally, digestive enzymes support a healthy gut microbiome by preventing undigested food particles from causing inflammation or bacterial overgrowth.

Sometimes, however, the enzymes in our bodies don’t work correctly; we simply lack enough of them, or our bodies may slow down their production as we age.

And this leads to problems.

How Can You Tell if You’re Enzyme Deficient?

Early detection of enzyme deficiency is key to maintaining your digestive health. A deficiency involves recognizing specific symptoms and sometimes undergoing medical testing.

Common symptoms of enzyme deficiency include:

• Frequent digestive discomfort such as bloating, gas, and abdominal pain
• Malabsorption, a condition that prevents the absorption of nutrients through the small intestine and could include frequent diarrhea
• Unintentional weight loss is also an indicator

Additionally, nutritional deficiencies caused by poor digestion may produce symptoms like fatigue, weakness, hair loss, and skin issues.

A woman who's tired, in front of her computer

Specific food intolerances, such as difficulty digesting dairy products (lactose intolerance) or digestive issues when consuming gluten-containing foods, can also suggest enzyme deficiencies.

Additionally, medical tests can identify enzyme deficiencies through:

• Stool tests (measuring fat and undigested food)
• Blood tests (checking nutrient levels and antibodies)
• Breath tests (measuring hydrogen for lactose intolerance)
• Direct enzyme testing (assessing pancreatic function)

If enzyme deficiency is suspected, it is crucial to consult a gastroenterologist. They can evaluate your medical history, conduct exams, and order tests.

How to Manage an Enzyme Deficiency

If you’re showing signs of enzyme deficiency, there are a few steps you can take to get yourself back in tip-top shape.

Of course, it’s imperative that you speak with a healthcare professional first.

But in general, here’s how you can deal with this issue.

Manage Underlying Conditions

Shot of a middle aged female doctor consulting with her patient in the hospital.

Sometimes, an enzyme deficiency might be due to underlying health issues. This is the #1 reason you should speak to your doctor.

Monitoring your symptoms and seeking professional guidance are essential steps in effectively managing and treating enzyme deficiencies.

If you’re diagnosed with an enzyme deficiency, your treatment options may include one or both of these additional measures.

Dietary Adjustments

One approach to managing digestive enzyme issues is to avoid certain foods that can exacerbate your symptoms. This might include dairy, gluten, or high-fat foods that your body struggles to break down effectively.

Avoiding foods that trigger your symptoms allows your digestive system to heal and function more efficiently. Over time, this can lead to fewer digestive issues, improved nutrient absorption, and overall better health.

However, while this can improve digestive health and reduce discomfort, it’s not always the most enjoyable path.

Let’s face it: Missing out on your favorite foods can feel like a real drag. Who wants to pass on an Italian dinner or a creamy ice cream sundae? Social gatherings, dining out, and even everyday meals can become a challenge when you have to think about what you can and can’t eat constantly.

But you’re in luck because there’s another step you can take.

Digestive Enzyme Supplements

Stonehenge Health Incredible Digestive Enzymes

Imagine savoring your favorite meals again, free from the fear of digestive distress. Digestive enzyme supplements—like Incredible Digestive Enzymes from Stonehenge Health—can help improve nutrient absorption, enhance gut health, and reduce bloating and indigestion.*

Incredible Digestive Enzymes is a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to.

Additionally, Incredible Digestive Enzymes addresses all food groups with one unique blend of enzymes to help put you back on track with ease and comfort.*

Don’t let enzyme deficiencies hold you back. Embrace the benefits of a healthy digestive system with Incredible Digestive Enzymes.

Take the first step towards a happier, healthier you.

June 14, 2024June 14, 2024

Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month

Older woman smiling hiking outdoors summer

Did you know that June is “Great Outdoors Month?”

Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.

Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.

It got me thinking, though, about one of my dearest friends Sarah, and her battle with nerve discomfort.

You see, Sarah and I have been hiking buddies for more than 20 years. We even hiked to the summit of Mt. Whitney (14,505 feet), but that was a looooong time ago.

Anyway, a few years back, Sarah started dealing with nerve issues in her hands and feet. One day, after she declined an evening walk with me, I remember her saying:

“I’m so sorry I can’t walk with you tonight. It feels like a sunburn but inside my feet. Even a bedsheet rubbing across my toes at night will wake me up with an insane burning sensation that makes it hard to sleep, so walking is out tonight.”

I’ve had my own share of health issues over the years, but nothing quite like what she described. I felt awful for her.

But you know what? Sarah didn’t get down on herself, and she didn’t quit doing the things she loved, like being outdoors…

She took action.

Today, I want to share with you how my friend conquered her own nerve issues.

She’s given me permission to tell you her story, and we both hope it will help if you or somebody you know is dealing with nerve discomfort.

Speak with a Healthcare Professional

older woman with healthcare professional

It sounds obvious, but do not skip this step. Nerve discomfort is a relatively common issue, especially as you get older.

Speak openly with your physician about your circumstances, but also understand you have options beyond prescription medications.

Sarah worked with her doctor from the start to develop a plan that included the following lifestyle changes.

Eat a Good Diet

Excited senior woman smiling cheerfully while having some delicious vegan food. Mature woman serving herself a healthy buddha bowl at home. Woman taking care of her aging body with a plant-based diet.

Eating a well-balanced diet is crucial. There’s no special eating plan specifically for nerve issues, but ensuring you’re getting enough nutrients can help your overall health and potentially reduce discomfort.

Sarah has started incorporating more fruits, vegetables, and whole grains into her meals. Reducing or eliminating alcohol intake has also been beneficial. We now enjoy healthy picnic recipes packed full of superfoods when we have outdoor meals.

Get Regular Exercise

Spin class, fitness or senior woman on bike in workout or training for cycling progress, health or wellness. Group, challenge or confident elderly person on bicycle machine for gym or cardio exercise

Many studies have shown that people with chronic discomfort who exercise feel better, have more energy, and have improved moods compared to those who don’t.

Note: I’ll cover how to overcome that initial barrier to getting yourself moving in the next few sections.

Sarah found low-impact activities like walking in the park, swimming, and gentle cycling worked best. We’ve even modified our hikes to choose flatter, easier trails.

Despite the nerve discomfort, these activities help Sarah stay active and boost her mood.

Use of Assistive Devices

Sarah has found that using assistive devices like hiking poles makes it easier for her to move around and reduces her discomfort on the trails.

Always someone who loves fashion, picking the right shoes can also be a crucial step in comfort. Gone are the uncomfortable pumps, as Sarah is now embracing more sensible but still stylish walking shoes.

She also invested in ergonomically designed chairs and desks for her home, which have brought significant relief.

Relaxation Techniques

Yoga, fitness and woman exercise, training and workout for wellness, relax and health in living room at home. Meditation, pilates and senior lady stretching, focus and calm on yoga mat in lounge.

Stress can exacerbate nerve discomfort, so managing it is key.

Sarah started practicing yoga, meditation, and deep breathing exercises. These techniques not only help with stress but also seem to reduce her level of discomfort.

We often have serene outdoor yoga sessions, finding peaceful spots in nature to practice mindfulness and relaxation.

Supplementing Your Diet with the Right Formula of Amino Acids, Antioxidants, and Nutrients

Senoir mature asian woman with glass of water taking pills, sitting on couch.

Sarah’s nerve discomfort has significantly improved since she added Dynamic Nerve from Stonehenge Health to her daily routine.*

Dynamic Nerve is formulated to alleviate nerve discomfort through a comprehensive approach that targets the root causes and symptoms.*

Here’s how it works:

Nutrient-Rich Formula

Foods high in antioxidants, fiber, smart carbohydrates and vitamins.

Dynamic Nerve combines essential vitamins, minerals, and herbal extracts known for their nerve-supporting properties.* Key ingredients include Alpha Lipoic Acid, which helps to protect nerve cells from oxidative stress, and a B-vitamin complex that supports overall nerve health and function.*

Enhanced Nerve Regeneration

Senior man with back pain. Spine physical therapist and paient. Chiropractic pain relief therapy.

Ingredients like Acetyl-L-Carnitine promote the regeneration of damaged nerves, contributing to long-term relief from nerve discomfort.*

Improved Blood Circulation

Fitness, morning and running with old couple in park

Dynamic Nerve enhances blood flow to the nerves, ensuring they receive the necessary nutrients and oxygen for optimal function and recovery.*

Signal Modulation

The formula helps to modulate the transmission of signals to the brain, reducing the perception of nerve discomfort.*

Dynamic Nerve offers a holistic approach to managing and reducing nerve discomfort by addressing these multiple facets of nerve health.* This supports both immediate relief and long-term nerve health.*

I really hope you enjoyed my friend Sarah’s story, but more importantly, I hope you do something with it.

I hope you’re able to embrace Great Outdoors Month by finding activities that suit your comfort level. Don’t let nerve discomfort hold you back from experiencing the beauty and tranquility of nature this month and all year long.

And if you’re looking for a supplement to support your nerve health, check out Dynamic Nerve from Stonehenge Health. Sarah’s seen great improvements, and I believe you might, too.*

Let’s get outside and enjoy all that nature has to offer, together.