Health Archives - Page 4 of 9 - StonehengeHealth.com

April 16, 2024April 16, 2024

Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season

Happy Senior Couple Making Salad Together Cutting Vegetables And Dressing Dish In Kitchen. Elderly Spouses Cooking Dinner At Home. Modern Retirement Lifestyle And Healthy Nutrition Concept

Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious.

This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal.

In-season veggies are at their nutritional best, providing higher levels of vitamins and antioxidants and taste better due to natural ripening processes.

Additionally, seasonal fruits and vegetables tend to be more affordable due to their abundance. This practice encourages a varied diet, enriching your meals with different nutrients throughout the year. Furthermore, it connects you more closely with nature’s cycles, promoting a mindful understanding of food sources.

Overall, choosing seasonal produce is a healthier, tastier, and more eco-friendly choice that supports local communities.

Here’s a salad recipe that highlights the best of what the season has to offer.

Springtime Harvest Salad

Salad Ingredients:

– Mixed baby greens: A blend of baby spinach, arugula, and baby kale offers a perfect base; tender and packed with nutrients.

– Fresh strawberries: Their sweet juiciness adds a burst of flavor and color.

– Radishes: Thinly sliced for a crisp, peppery crunch.

– English cucumbers: For a fresh, hydrating bite.

– Avocado: Sliced for creamy richness, adding a lovely contrast to the crisp ingredients.

– Goat cheese: Crumbled for a tangy, creamy element.

– Toasted almonds: For a nutty crunch.

– Edible flowers (optional): Such as violets or pansies, for garnishing, adding beauty and a slight floral note.

Honey-Dijon Vinaigrette Ingredients:

– 3 tablespoons extra-virgin olive oil

– 1 tablespoon white wine vinegar

– 1 teaspoon Dijon mustard

– 1 teaspoon honey

– Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the dressing: In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste. Set aside.

2. Toast the almonds: In a dry skillet over medium heat, toast the almonds, stirring frequently, until they’re golden and fragrant. Remove from heat and let cool.

3. Assemble the salad: In a large salad bowl, combine the mixed baby greens, sliced strawberries, thinly sliced radishes, sliced cucumbers, and sliced avocado.

4. Add cheese and nuts: Sprinkle the crumbled goat cheese and toasted almonds over the top of the salad.

5. Dress the salad: Drizzle the prepared honey-Dijon vinaigrette over the salad, tossing gently to ensure everything is evenly coated.

6. Garnish and serve: If using, garnish with edible flowers for an extra touch of spring. Serve immediately, offering additional dressing on the side if desired.

This Springtime Harvest Salad captures the essence of this time of year. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal.

A Boost for Your Immune System

Eating seasonal vegetables is not only a delight for your taste buds but also a boon for your health, offering peak nutritional benefits and essential vitamins and antioxidants that are crucial for maintaining a strong immune system.

However, for an added boost, consider incorporating the Dynamic Immunity supplement into your daily routine.

This supplement is designed to complement a healthy lifestyle by providing additional support to the immune system, ensuring it functions at its best year-round.

With natural ingredients geared towards enhancing your body’s defenses, Dynamic Immunity is a valuable ally in your wellness regimen, alongside the nutritious benefits of eating seasonal fruits and vegetables.

April 9, 2024April 9, 2024

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

senior couple walking chill and pointing on the beach happy

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach.

If you have some time off work coming up or are blessed with a flexible schedule, it’s time to start thinking about making that dream beach vacation come true.

The idea of dropping everything and buying a plane ticket to an exotic location is great for the movies, but you have to plan ahead in real life.

Today, let’s create a strategy to ensure your beach vacation is as revitalizing as the ocean breeze.

Step 1: Dream of Beaches

Senior couple with surfboard holding hand on the beach on a sunny day

Envision your ideal beach setting. Would you prefer to soak up the sun on a secluded island, surf on vibrant shores, or explore the marine life of a coastal paradise?

Close your eyes and picture your ideal scene; discuss your dream with your partner if it applies.

Step 2: Budget for Paradise

Smiling elderly senior retired woman in eyewear calculating

Budgeting is crucial for a carefree beach escape. Consider all expenses: flights, beachfront accommodations, seafood dinners, and water sports. Don’t forget a little extra for those seaside markets and local handicrafts.

The travel industry, weather, and health can be unpredictable, so consider buying a travel insurance policy or enrolling in a travel assistance membership.

Step 3: Timing Your Tide

Lovely group of senior girl friends on their 60s walking and having fun splashing water on sea. Three mature healthy retired females Laughing and enjoying retirement and outdoors active lifestyle.

Selecting the right time to visit can make or break your beach experience. Research the best season for enjoying the sun and sea, avoiding peak tourist times, and the rainy season to find your perfect window.

Step 4: Secure Your Spot in the Sun

older woman relaxing in the pool at a hotel resort

Book your flights and accommodations early. Whether it’s a luxury resort, a charming beach bungalow, or a chic seaside villa, ensure it’s exactly what you’ve been dreaming of.

Try to book at least three months in advance for peak-season travel.

Step 5: Plan Your Beach Itinerary

Senior happy couple taking selfie in tropical sea excursion with water camera - Boat trip snorkeling in exotic scenarios - Active retired elderly and fun concept around the world

While lounging on the beach is a given, consider adding snorkeling, paddle boarding, or a boat tour to your itinerary and balance relaxation time with adventure to maximize your beach destination.

Planning 2-3 daily activities is a good mix of structure and freedom.

Step 6: Travel Documents and Insurance

A hotel or travel agency representative is talking with a senior tourist couple offering various tourist services

Ensure your travel documents are current, and check if your beach destination requires a visa. As we mentioned, investing in travel insurance can protect you against unexpected events—particularly for international trips—and it’s affordable.

Step 7: Beach Packing Essentials

Active senior couple having fun at home before going on holiday trip. Portrait of happy aged husband and wife with packed travel suitcases ready for cool vacation together

Pack light, but don’t forget your beach essentials: swimsuits, sunscreen, hats, sandals, and a good book. Remember, coral-safe sunscreen protects your skin and marine life.

Although not fashionable, water shoes can be a lifesaver if you want to go seaside exploring.

Step 8: Prepare Your Home

Elderly couple loading trolley in car trunk, travelling on retirement holiday vacation during summer. Senior people leaving on road trip adventure, putting suitcase and travel bags.

Before you chase the horizon, ensure your home is secure. Arrange for someone to check in periodically, especially if you’ll be away for a while.

Step 9: Prioritize Your Health

Closeup portrait of an older woman relaxing outdoors with a glass of water

Consider the benefits of probiotics to fully enjoy your beach paradise without worrying about a ‘traveler’s tummy’ or other health hiccups.

Integrating Dynamic Biotics into your pre-vacation routine can support your digestive health, making dietary transitions smoother as you indulge in exotic cuisines.*

For the ladies, the Dynamic Biotics+ for Women offers additional support for urinary and vaginal health, keeping you comfortable and carefree.*

Probiotics aid digestion and bolster the immune system, ensuring resilience against common travel concerns.

Beginning your probiotic regimen before you depart will help maintain a balanced gut microbiome, allowing you to relish every beachside banquet and tropical treat worry-free.

Step 10: Embrace the Beach Life

Happy elderly woman playing with her golden retriever on the sea coastline at morning

With your feet in the sand and the horizon stretching before you, let the beach life envelop you. Dive into the present, cherishing the rhythm of the waves, the taste of salt in the air, and the joy of sunsets over the sea.

As you meticulously plan your ultimate beach vacation, don’t overlook the importance of maintaining good health. Probiotics from Stonehenge Health ensure that your beach days are as blissful on the inside as on the outside.*

Dive into your beach vacation with confidence, knowing you’ve prepared not just for the adventure of a lifetime but for a journey that embraces health, happiness, and the endless tranquility of the sea. Happy travels!

April 9, 2024April 9, 2024

Win the Morning, Win the Day: 6 Benefits of Routine

mature woman in striped pajama brushing hair while taking care of herself, standing in front of mirror, after waking up in early morning, having make-up

What’s the first word you think of when somebody says “routine?”

Do you think of negative words like boring, dull, same old…

Or do you associate it with more positive words like planning, consistency, reliable…

How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread your routine, you’re likely to go off course. If you look forward to it, you’re more likely to stick to it and achieve your desired outcomes.

Your daily routine is particularly important when it comes to your health:

How do some individuals maintain vitality and stay active much longer than others?

It’s less about genetics or diet and more about the power of a consistent daily routine.

Sticking to a well-structured routine has profound benefits for your overall well-being, such as:

1. Enhanced mental health: Regular routines reduce anxiety and depression, creating a sense of stability and predictability in your life.

2. Improved sleep quality: A consistent evening routine helps signal to your body when it’s time to wind down, leading to better sleep patterns.

3. Increased productivity: A set routine makes it more likely that you’ll prioritize tasks effectively, reducing procrastination and maximizing productivity.

4. Better stress management: Routine activities, especially those that involve relaxation or mindfulness, can significantly lower stress levels.

5. Healthier eating habits: Planning meals as part of your routine can improve nutritional intake and prevent impulsive, unhealthy eating.

6. Strengthened immune system: Regular exercise and sufficient sleep, both components of a good routine, can boost your immune function.

If you’re like most of us, that sounds like a pretty good deal!

And the best part is creating (and sticking to) a routine isn’t that hard.

On the contrary, with a few tips and some guidance, developing a routine that improves your overall health can be super rewarding and fun.

Are you ready to take advantage of all the benefits of a healthy routine?

Here are 6 keys to developing the perfect routine to help you win the day:

1. Start With Clarity (Mindful Mornings)

Middle age woman doing yoga exercise sitting on bed at bedroom

Begin your day by setting a clear intention. Dedicate five minutes to meditation, focusing on your breath to center your thoughts. Follow this with five minutes of journaling, writing down what you’re grateful for and your top three priorities for the day. This practice boosts mood and productivity and aligns your actions with your personal goals.

2. Hydrate and Nourish (The First Hour)

senior elderly couple drink a glass of water in kitchen at home. Mature older thirsty grandparent holding clean mineral natural in cup after waking up and sip in morning for health care in house

Start with two glasses of water within the first 30 minutes of waking to rehydrate and kickstart your digestion. Follow this with a balanced breakfast with a good mix of protein, healthy fats, and complex carbohydrates. For example, you could have a spinach and feta omelet with a side of whole-grain toast, setting a nutritious tone for the day.

3. Movement (Energizing Beginnings)

Incorporate at least 15 minutes of morning exercise. This could be a brisk walk, a series of yoga poses tailored to awaken your body or a short bodyweight workout circuit. Exercise boosts circulation, enhances mood, and sets a positive energy tone for your day.

4. Dress for Success (The Confidence Uniform)

Happy couple having breakfast. Cheerful smiling glowing contended elderly grey-haired married couple wearing elegant clothing sharing a laugh while having breakfast at the kitchen

Choose appropriate outfits for your day’s activities and ones that make you feel confident and positive. This doesn’t mean dressing formally but rather intentionally selecting clothes that reflect your personal style and the energy you wish to carry into your day.

5. Sunshine and Fresh Air (The Natural Reset)

woman hugging her grey-haired husband in park

Spend at least 10 minutes outdoors in natural light. Morning sunlight helps regulate your body’s clock, improves mood, and can contribute to vitamin D intake. This could be a short walk, a moment with your morning beverage on the balcony, or simply standing in a sunny spot.

6. Enjoy a Mindful Moment (Savoring the Start)

elderly lady wear white cardigan drinking coffee watching television indoors apartment room

Conclude your morning routine with a practice that offers a sense of reward. Brew a cup of quality coffee or tea, and take the time to really savor it. This isn’t just about the beverage—it’s about taking a moment to pause and appreciate the start of your day before diving into your tasks.

Bonus: Supplementing Your Routine for Enhanced Well-Being

Stonehenge Health Dynamic Liposomal Vitamin C

Adding a supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C to your morning routine can amplify the benefits of each of these practices. Its superior absorption and efficacy ensure that your body gets the immune support, antioxidant protection, and skin health benefits it needs to complement your health-focused lifestyle.*

>> Click here to explore how Dynamic Liposomal Vitamin C can fit into your daily life-enhancing routine.

Incorporating high-quality supplements ensures that as you nurture your mind and body through your daily practices, you’re also providing cellular-level support, rounding out a holistic approach to well-being.

Creating a structured daily routine incorporating these practices and mindful supplementation sets a solid foundation for health, vitality, and productivity.

Here’s to building a life filled with purpose, good health, and joy through the transformative power of routine.

April 5, 2024April 5, 2024

Is Your Turmeric Supplement Delivering the Goods?

Close up,Turmeric powder and fresh turmeric (curcumin) rhizome on a wooden background,Turmeric is used to produce medicine,copy space.

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.

However, not all turmeric supplements are created equal…

Understanding the differences can significantly impact their effectiveness in your health regimen.

Not everyone knows that curcumin, a compound that has been the subject of extensive research and praise, is the key component in turmeric and is responsible for all its health benefits.

To understand if your turmeric supplement is delivering the benefits you want, you first need to understand curcumin.

The Curcumin Connection

Golden Milk, made with turmeric and other spices

Dating back over 4,000 years, turmeric has a long-celebrated history in Asia as both a spice for food and its traditional medicine value. Turmeric is one of the most thoroughly researched plants in existence today.

The real magic lies in curcumin, the compound that gives turmeric its vibrant color and is credited with most of its health benefits.

Curcumin, in the right serving, can support your body in many ways, such as:

• Your immunity*

• Your digestion*

• Your brain health*

• Your joint health*

But because the “right serving” of curcumin won’t come from your spice cabinet, you’ll need to find a high-quality supplement that delivers the health benefits you want.

Dietary Dilemmas

Some might wonder if they can skip supplements altogether and simply add more turmeric spice to their diet.

While turmeric as a spice is beneficial for overall health and adds a unique flavor profile to dishes, the concentration of curcumin you consume through food is minimal.

The turmeric you find in a spice jar at the grocery store contains only about 2-5% curcumin by weight.

This is where the distinction between merely consuming turmeric and taking a turmeric supplement becomes crucial.

To truly benefit from curcumin’s potential, we recommend supplementing with a concentrated form.

However, this route has some pitfalls you must watch out for…

The Supplement Spectrum

A common misconception among consumers is that all turmeric supplements provide the necessary amount of curcumin to make a significant impact.

Unfortunately, this is not always the case.

Many supplements on the market do not contain sufficient curcuminoids, the active group of compounds in curcumin.

This means those sub-par turmeric supplements may not offer the benefits you’re seeking.

To obtain the health benefits you’re looking for, the turmeric supplement formula should ideally contain at least 1,500 mg of turmeric curcumin infused with standardized 95% curcuminoids. A serving at this level can be highly effective in promoting overall health.

And there’s a quick and easy solution to ensuring you’re getting the recommended amount for maximum benefit…

Label Literacy

woman hand taking turmeric pill, girl hand holding turmeric powder in capsule or curcumin herb medicine with a glass of water, treatment for acid reflux problem

This brings us to the importance of label literacy when selecting a turmeric supplement.

We strongly encourage you to scrutinize the labels of your supplements closely.

Look for products that specify the amount of curcuminoids they contain. A supplement with a higher concentration of these compounds is more likely to deliver the health benefits associated with turmeric.

If the Supplement Facts label on your turmeric supplement doesn’t contain an extract standardized to 95% curcuminoids, you may want to seek another product.

Here’s an example from our Dynamic Turmeric:

Making the Right Choice in Your Turmeric Supplements

Now that you know what to look for in a turmeric supplement, you might wonder where to find a truly optimal product.

Look no further than Dynamic Turmeric.

At Stonehenge Health, we prioritize transparency and quality, offering a supplement that stands out in the vast sea of wellness products. Our top-of-the-line supplement is formulated to ensure you receive a potent dose of curcuminoids in every serving.

Additionally, we implement several other quality measures to ensure you receive the best turmeric supplement on the market:

• We include 1,650 mg of a turmeric blend consisting of an Organic Turmeric Powder and an extract standardized to 95% Curcuminoids.

• We include organic ginger root for added digestive comfort.*

• We include BioPerine®, a black pepper derivative that research shows increases the body’s absorption rate.*

• We don’t use fillers, binders, or synthetic ingredients of any kind.

• All our products are 3rd party tested for quality assurance.

• Our products are manufactured in the USA from the finest globally sourced ingredients with no harmful contaminants.

When choosing a turmeric supplement, don’t settle for anything less than a product that delivers on its promises.

With the right supplement like Dynamic Turmeric, you can confidently incorporate the benefits of curcumin into your daily routine.*

April 4, 2024April 4, 2024

11 Priceless Lessons Learned From Our Grandparents

Happy family eating lunch together at home

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories…

Time spent with grandparents is an entirely different experience than with your parents.

Did you ever have the opportunity to spend time with your grandparents?

Or maybe you’ve experienced the opposite—time with your grandchildren.

Either way, the interaction between you and your grandparents (or grandkids) is a unique opportunity to share intergenerational perspectives.

Sure, while a 9-year-old might be able to show her grandmother how to use an iPad, the lessons that a (patient) grandparent can offer add unlimited value to a young mind…

Let’s look at some lessons you can learn from our grandparents.

Grandparents’ experience and wisdom can be a treasure trove gleaned from a lifetime of unique experiences.

Here are 11 lessons you can learn from them:

1. Resilience in Adversity

Grandparents often faced wars, recessions, and personal trials, demonstrating a remarkable ability to persevere. Their resilience teaches us the importance of enduring and overcoming hardships, showcasing that strength is not just physical but also emotional and mental.

2. The Value of Family

Family celebration or a garden party outside in the backyard.

No technology can replace the warmth of family gatherings or the support of loved ones. Grandparents show how deep roots and strong bonds are crucial for thriving, emphasizing that the family can be a constant source of love and support in a world full of fleeting connections.

3. Financial Prudence

Portrait of beautiful senior woman in a shopping center

In an era of instant gratification, grandparents’ thrifty ways and wisdom on financial stewardship remind us of the importance of saving for the future. Their frugal habits and stories of economic resilience can inspire a more mindful approach to spending and investing.

4. Patience Is a Virtue

In today’s fast-paced world, grandparents exemplify patience, reminding everyone of the value of taking time to make decisions and appreciate the moment. This patience, honed over lifetimes, teaches us that some of the best things in life come to those who wait.

5. Simplicity Brings Joy

Aged Woman Reading Morning Newspaper And Drinking Coffee In Kitchen, Looking At Camera And Smiling

Grandparents find happiness in life’s simple pleasures, teaching that contentment doesn’t require complexity or extravagance. Their joy in the mundane—like a shared meal or a story told under the stars—reminds us that happiness often lies in simplicity.

6. Mastering Practical Skills

Happy senior woman taking care of flowers outdoors in garden, watering with can.

From gardening to knitting, grandparents’ hobbies and skills are lessons in self-reliance and creativity. These activities not only provide personal satisfaction but also equip us with the tools to contribute uniquely to our communities.

7. Understanding Our Roots

A senior pensioner couple hiking in nature, holding hands.

Grandparents connect people to their history and heritage through stories and traditions, offering a sense of identity and belonging. This connection enriches our understanding of ourselves and our place in the world, grounding us as we navigate the future.

8. Wisdom Over Knowledge

grandfather and grandson talking outdoors

Beyond book learning, grandparents impart life lessons on love, loss, and life’s mysteries, guiding personal journeys. Their wisdom, distilled from years of experience, offers a compass in times of moral and emotional turmoil.

9. Never Stop Learning

Happy Asian senior couple elderly man playing guitar while his wife singing together outdoors at home, Activity family health care, Enjoying lifestyle during retirement life having fun of senior older

Their curiosity and adaptability show that it’s never too late to learn something new or adapt to changes. This lifelong commitment to growth encourages us to remain open-minded and agile, regardless of our age.

10. Leave a Legacy

older couple looking out and embracing each other

Grandparents inspire consideration of the mark one wants to leave on the world and how to contribute to a lasting legacy. Their lives and stories encourage us to think beyond our lifespan, pondering how our actions and choices impact future generations.

11. Health is Wealth

Cheerful active senior couple playing basketball on the urban basketball street court. Happy living after 60. S3niorLife

The longevity and vitality of many grandparents underscore the adage that health is indeed wealth. Their routines and attitudes towards health—encompassing physical, mental, and emotional well-being—teach us to cherish and prioritize our health as the foundation for a fulfilling life.

Speaking of health, taking care of one’s body is vital to embrace these lessons and enjoy life fully.

“I had relief within a couple of days.*” – Julie

“Goes down easily, and have quickly noticed a difference in my nerve discomfort.*” – Tamara

Dynamic Nerve is one of our newest products, but the response has been incredible. We’ve sold out on multiple occasions and even doubled our efforts to keep it in stock.

No need to worry… Check our online store now to see if we have stock available.

Embodying our ancestors’ wisdom, who relied on natural remedies and valued well-being, this supplement supports nerve health…

Dynamic Nerve features a potent antioxidant blend with 600 mg of Alpha Lipoic Acid and Acetyl l-Carnitine to enhance cellular energy and alleviate discomfort. Additionally, its high-dose Vitamin B complex, including Benfentomine and Methylcobalamin, supports the maintenance of healthy nerve cells and myelin sheath, promoting optimal nerve functionality.*

Living with nerve discomfort doesn’t have to mean giving up on the things you love. With the right strategies, support, and solutions like Dynamic Nerve, you can navigate the challenges of nerve discomfort and embrace life’s opportunities with open arms.*

As grandparents guide you toward health and happiness, Dynamic Nerve aims to support your journey toward a vibrant, active life.* In honoring the wisdom passed down through generations, it is key to ensure steps are taken to protect and nourish the body.

Dynamic Nerve supplement with a background of someone walking

March 29, 2024March 29, 2024

6 Ways to Break Free From Nerve Discomfort

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love.

However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges.

The downsides of nerve discomfort play out in everyday life:

Struggling to tie your shoes…

Letting the garden get overgrown with weeds…

A hard time getting a restful night’s sleep…

Inability to do hobbies or activities…

Forgoing family activities…

But it doesn’t have to be this way. Here’s how you can reclaim your life and not let nerve discomfort hold you back from doing the things you love.

Understanding Nerve Discomfort

Nerve discomfort can be complex and characterized by discomfort, tingling, or numbness. It often results from damaged nerves.

Most people experience these sensations in their hands and feet; however, the effects can sometimes be felt elsewhere.

Various factors, including medical conditions, injuries, age, or nutritional deficiencies, can cause nerve discomfort. The results can be frustrating and debilitating, negatively affecting your quality of life.

For example, something as mild as a bedsheet dragging across your foot can lead to serious discomfort and restless sleep.

Yet, understanding and identifying the cause is the first step toward managing this condition, empowering you to take action and find relief.

Embracing a Holistic Approach

Older guy outside stretching after riding his bike

Managing nerve discomfort requires a holistic approach that addresses the root causes while alleviating symptoms.

Here are 6 strategies to help you live fully, despite nerve discomfort:

1. Stay Active

older woman swimming exercising with instructor

Exercise might seem daunting, but it’s crucial for managing nerve discomfort.

Physical activity increases blood flow to the nerves, promoting healing and reducing discomfort.

Start with gentle exercises like walking or swimming and gradually increase intensity as your comfort allows.

2. Nutrition is Key

Older couple cooking together in the kitchen

A balanced diet rich in vitamins and minerals can support nerve health. To nourish your nervous system, focus on foods high in antioxidants and B vitamins.

Remember, what you eat can significantly impact how you feel.

3. Mindfulness and Relaxation

older woman meditating practicing mindfulness

Techniques such as meditation, yoga, and deep breathing exercises can reduce stress, which often exacerbates nerve discomfort.

By incorporating these practices into your daily routine, you can manage stress levels and potentially lessen discomfort intensity.

4. Stay Connected

Diverse group of older friends laughing and enjoying time together

Sharing your experiences with friends, family, or support groups can provide emotional relief and valuable insights into managing your condition.

You’re not alone, and building a support network can make a world of difference.

5. Seek Professional Guidance

Consulting with healthcare professionals can offer tailored advice and treatments to manage your nerve discomfort effectively.

They can guide you through medication options, physical therapy, and other interventions suited to your needs.

6. A Promising Solution via Supplementation

In your journey to overcome nerve discomfort, it’s essential to explore various avenues for relief.

One such path leads to a breakthrough supplement designed to support nerve health: Dynamic Nerve.

This product is formulated with a blend of vitamins, antioxidants, and herbal extracts specifically chosen for their potential to nourish and support nerve function, offering a beacon of hope for those seeking to regain control over their life without letting nerve discomfort dictate their limits.

Reclaiming Your Life

Remember, your spirit is indomitable, and with determination and the right tools, you can continue to explore, enjoy, and excel in every adventure.

Don’t let nerve discomfort hold you back. Let’s move toward a joy, fulfillment, and freedom-filled life.

March 26, 2024March 26, 2024

5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now

In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly.

Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection…

Loneliness can affect anyone, from the most socially active to those living more solitary lives.

If you find yourself wrestling with the pangs of solitude, know that you’re actually not alone in feeling alone.

Today, we want to share some heartfelt strategies to combat loneliness.

But first, let’s acknowledge a common adversary in our journey toward fulfillment: the shadow of isolation.

Just as perfectionism and fear can hinder reaching our goals, loneliness can also act as a barrier to a vibrant, connected life. It’s crucial to address this feeling head-on and transform it into a stepping stone towards deeper self-awareness and community connection.

Here are 5 practical tips you can use to connect with your world in a more meaningful way.

Tip #1: Embrace Connection in All Forms

Diverse group of older friends smiling over drinks together

In moments of loneliness, remember the importance of proactive communication.

If you haven’t heard from somebody you love in a long time, don’t dwell on the sadness—do something about it.

Reach out to family and friends, even if it’s just for a quick chat.

If you’re having trouble finding the right words, consider starting the conversation with a quick story about something that happened recently and how it reminded you of that person.

A story can help break the ice and make the conversation more natural.

Social media and technology have made it easier than ever to stay in touch, but don’t underestimate the power of a handwritten letter or a spontaneous phone call.

Connecting with others helps remind us of our place in the larger tapestry of life.

Try this two or three times, and you’ll find yourself in a completely different headspace.

Tip #2: Engage in Self-Reflection

Older woman writing in her journal at a coffee shop

Use this ‘alone time’ for self-reflection.

Consider journaling your thoughts and feelings. This practice can offer insights into what brings you joy and fulfillment.

While friendly chats and lunches with friends will briefly satisfy your need for connection, you’ll need to understand the motivation behind that need to truly feel satisfied.

Achieving mental clarity is essential for self-reflection.

Tip #3: Cultivate a Hobby

Diving into a new or long-forgotten hobby can be incredibly therapeutic and a powerful antidote to loneliness.

Whether you paint, garden, play sports, or do anything in between, hobbies not only fill your time with meaningful activity but also open doors to new communities with similar interests. Mutual hobbies can help you feel more connected to others and break out of feelings of isolation, especially if you can do them in a group.

Moreover, hobbies offer a sense of purpose and accomplishment. Improving your skills or creating something beautiful boosts your self-esteem and confidence, ultimately leading to a more positive outlook on life.

When you have free time, instead of scrolling through social media, why not pick up that guitar or paintbrush? You never know where it may take you.

Tip #4: Volunteer Your Time

Woman volunteering reading to the elders

Volunteering is a profound way to connect with others and combat feelings of isolation.

Psychology research suggests that giving to others can increase your own happiness.

Additionally, by contributing to causes you care about, you’ll not only make a difference in the world but also build connections with like-minded individuals.

This act of service can be incredibly fulfilling and remind you of the impact one person can have on the lives of others.

Tip #5: Prioritize Your Wellbeing

Physical activity, a balanced nutritious diet, and adequate rest are foundational to our overall well-being and can influence our emotional health.

No matter which outlet you choose to enhance your well-being set out with purpose and conviction for the best results.

The goal is to get YOU to a better place, which may take time or investment, but don’t let daily life’s fast pace and stress distract from your goal.

As you explore your inner landscape, consider incorporating natural supplements like Dynamic Mushrooms into your routine. The blend of Lion’s Mane, Cordyceps, Chaga, and Reishi supports cognitive health and mental clarity, potentially making your self-reflection sessions more fruitful.*

Incorporating Dynamic Mushrooms into your wellness regimen can also support your vitality, immune health, stress management, and mental clarity.* This will empower you to feel your best and engage more fully with the world around you.

Remember that loneliness is a common human experience, yet it doesn’t have to define your life.

By embracing connection, engaging in self-reflection, cultivating new interests, volunteering, and prioritizing your well-being—with a little help from nature’s bounty, like Dynamic Mushrooms—you can navigate through and beyond the shadows of solitude.

Let’s take these steps together, nurturing our minds, bodies, and spirits for a more connected and fulfilling tomorrow.

March 15, 2024March 15, 2024

Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Older couple smiling together at breakfast outside

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.

Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.

Choline is your go-to ally whether you’re aiming to boost your cognitive prowess, ensure your heart beats strong, or keep your liver clean.

Let’s explore the wonders of choline together.

What is Choline?

Smiling elderly female patient holding pill and glass of water. Senior mature woman taking daily dose of prescribed meds against depression, mental disorders, flu, insomnia, pain. Elderly treatment

Choline is a nutrient that’s vital for many aspects of your health.

It’s a building block that your body needs to perform a bunch of important tasks. Think of it as a helper that does a few critical jobs for your:

• Brain

• Liver

• Heart

• Muscles

To help you visualize the effect of choline, imagine your body as a city with constant construction projects.

Choline is like the building materials needed at the construction sites to build successful projects.

Just like a city needs these materials to build and repair buildings, your body needs choline to build and maintain important parts of your body, especially your brain.

Choline helps throughout the body. Let’s take a look at all the places you’ll find benefits…

7 Benefits Choline Has On Your Health

Group of happy mature people laughing while enjoying in card game at the table.

If you don’t get enough choline, your body may experience a variety of issues because choline is involved in so many critical functions. When you get the ideal amount, choline works wonders for your body and mind.

1. Helps your brain work better: Choline is like food for your brain. It helps with learning and remembering things, for a better mood, and controlling muscles.² It’s important to keep your brain sharp as you get older, and choline can help.

2. Keeps your liver healthy: Choline helps stop fat from piling up in your liver, which can help your liver stay clean and work smoothly.

3. Boosts your metabolism: Choline is involved in how your body uses fats, which helps keep your metabolism going strong. This means your body can use food better and keep you feeling energetic.

4. Good for your heart: Choline helps manage certain fat levels in your blood, supporting a healthy heart.

5. Supports muscle movement: Choline is important for muscle control, making sure they can move and respond the way you want them to, which is crucial for everything from walking to lifting things.

6. Keeps cell walls strong: Choline helps build the walls of your cells, protecting and organizing cell contents properly. It’s like ensuring each cell has a strong house to live in.

7. Can make you feel happier: Choline, which is involved in making brain chemicals that control mood, might help improve your mood. ² Research suggests that Choline helps you keep spirits high and maintain a balanced mood.

Your liver produces a small amount of choline, but not enough. Since your body doesn’t make sufficient choline for optimal health, eating foods rich in choline or taking choline supplements is a good way to ensure you’re getting enough.

9 Ways To Get Choline

Choline can be found in a variety of foods, both animal and plant-based, as well as supplements. Here are 9 different sources that can help you meet your daily choline requirements:

1. Eggs: The yolk of an egg is particularly high in choline. One large egg can provide about 147 mg of choline, making eggs one of the best sources of this nutrient.

2. Meat: Various types of meat, including beef, pork, and chicken, contain good amounts of choline. For example, a 3-ounce serving of chicken breast provides about 72 mg of choline.

3. Fish: Fatty fish like salmon are good sources of choline. A 3-ounce serving of salmon can offer about 56 mg of choline.

4. Dairy: Milk, yogurt, and cheese contain choline in smaller amounts. For instance, a cup of milk has about 38 mg of choline.

5. Legumes: Certain legumes (beans), such as kidney beans and soybeans, are good plant-based sources of choline. A cup of cooked soybeans provides about 107 mg of choline.

6. Nuts and seeds: Nuts and seeds, especially peanuts and sunflower seeds, contain choline. A quarter cup of peanuts provides about 24 mg of choline.

7. Vegetables: Cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower are decent sources of choline. For example, a cup of cooked Brussels sprouts has about 63 mg of choline.

8. Whole grains: Quinoa, wheat germ, and brown rice provide small amounts of choline as well.

9. Dynamic Brain: With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Unleash your brain’s full potential with Stonehenge Health’s Dynamic Brain, the ultimate cognitive support supplement designed to enhance memory, focus, and mental clarity.*

Our carefully formulated blend of 40 powerful brain health ingredients, including choline and nootropics like Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine, works synergistically to support optimal brain function and cognitive agility.*

Whether you’re navigating the stressful demands of a hectic lifestyle, aiming to boost your productivity, or seeking to protect your brain health for years to come, Dynamic Brain offers a scientifically backed solution rich in choline and 39 other brain health ingredients.*

Join the thousands of satisfied customers who have already experienced the transformative benefits of Dynamic Brain—a sharper, more focused mind is just a supplement away.*

Sources:
1. 1 – ods.od.nih.gov/factsheets/Choline-Consumer/
2- pubmed.ncbi.nlm.nih.gov/19656836/

March 14, 2024March 14, 2024

5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded.

Having negative perceptions about the aging process is normal.

Getting old…

Not as young as I used to be…

If it were only 20 years ago…

However, the narrative doesn’t have to follow this grim outlook.

When viewed through a different lens, this time has the potential to be one of the most enriching parts of your life.

We recently had a memorable conversation with Rosalinda, a vibrant 63-year-old business owner and grandmother whose energy surpassed that of many people half her age.

Through an engaging conversation with this business owner, we realized that your 60s and beyond is not a decline into obscurity but rather a period brimming with unique opportunities, advantages, and joys.

Specifically, we count 5 benefits you can only get through getting older.

1. Confidence

Confidence is a trait that strengthens with time and experience.

As the years pass and you stack up achievements, you feel empowered to embrace new challenges without the fear of failure or the apprehension of judgment from others.

With more years comes a deeper understanding of your identity and capabilities. This self-awareness fosters comfort in your own skin and an appreciation for your distinct qualities, leading to both professionally and personally positive impacts.

2. Maturity

Woman practicing yoga and tai chi outdoors

Maturity encompasses more than just chronological age; it reflects a refined perspective on the world and your role within it.

Time often brings a more balanced temperament and an enhanced ability to navigate life’s highs and lows. There’s a tendency to prioritize the important over the trivial, adding a layer of serenity to your life experience.

3. Wisdom

Wisdom is a gift that comes with time, provided attention is paid to life’s lessons.

Each year imparts valuable insights about yourself, others, and the broader world, which in turn aids in making wiser choices and avoiding repetitive mistakes.

This accumulated knowledge also serves as a guiding light for younger generations, offering precious advice borne of experience.

4. Patience

Couple enjoying their time together while cooking

Patience grows with age.

Youth can be a time of impatience, with a desire for immediate gratification. Maturity, however, teaches the value of timing and fostering patience with oneself and with others, which can enhance relationships and reduce stress.

Acceptance of one’s evolving appearance also emerges, allowing for a greater appreciation of internal beauty traits like compassion, kindness, and empathy.

5. Gratitude

2 Friends hugging and thanking each other

Youth often takes for granted health and vitality.

As the years pass, the potential loss of faculties can lead to a heightened appreciation for them when they function well. This recognition fuels a profound sense of gratitude for life’s blessings, big or small.

Furthermore, a lifetime of experiences cultivates a sense of humor and resilience, invaluable qualities no wealth can buy. This results in a grounded, optimistic outlook filled with laughter, even amidst challenges.

Our encounter with Rosalinda

Contrary to the belief that working in your 60s and 70s equates to slowing down, staying engaged and active at this stage can actually enhance life’s enjoyment and vitality. However, keeping pace may require more energy and cognitive sharpness.

After dedicating four decades to her family and business, Rosalinda found herself drained of energy.

She felt overwhelmed by physical and mental exhaustion.

Her search for vitality led her to discover functional mushrooms.

Rosalinda shared this with us:

“Being a businesswoman with unique responsibilities, I found that incorporating Dynamic Mushrooms into my daily routine not only boosted my immune system but also enhanced my mental clarity, memory, and energy and allowed me to work stress-free.*”

With Dynamic Mushrooms™ as part of her regimen, Rosalinda experienced a remarkable turnaround. Her mental acuity was restored, and fatigue lost its grip on her life.*

Are you ready to live your success story?

Our proprietary blend includes the functional mushroom Lion’s Mane, which provides cognitive supporting benefits for healthy brain function and stress response to daily challenges.*

March 13, 2024

10 Essential Factors If You’re Thinking of Living Abroad

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Are you dreaming of living abroad?

Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…

Many people dream about living abroad, either on an extended sabbatical or permanently, but turning those visions into reality can be tough.

There are so many things to consider and plan for, but that’s also part of the fun.

Today, we will outline 10 practical tips for those considering living abroad.

Let’s get started.

10 things to consider when planning your life abroad

Portrait of smiling mature businesswoman using laptop at workplace in office

If you have an idea of where you want to live, put your plan through this 10-point checklist to see how close you are to taking the leap.

1. Cost of living

older couple sitting outdoors drinking from a mug together

Assess the cost of living in your prospective country compared to your home country. Consider expenses such as housing, healthcare, groceries, and utilities. Many seek destinations where their savings or income stretch further without compromising their lifestyle quality.

2. Healthcare system

Happy positive medical professional, doctor, nurse giving support and help to senior female patient at appointment, touching shoulders.

Investigate the healthcare infrastructure, availability of medical services, and whether your health insurance will cover you abroad. Some countries offer high-quality healthcare at a fraction of the cost in the U.S., but accessibility in rural areas can be limited.

3. Visa and residency requirements

Close-up of american visa with european passport

Understand the legal requirements for staying long-term or permanently in the destination country, including visa types, residency permits, and any financial requirements (such as proof of income or mandatory health insurance).

4. Safety and stability

senior couple holding hands and smiling while walking on city street

Research the country’s political stability, crime rates, and general safety. You should look for peaceful environments with low crime rates to enjoy your time without undue stress.

5. Language and culture

While not a deal-breaker for many, considering the language and culture of the host country can influence your overall experience. Learning the local language can enhance daily interactions and integration into the community. Cultural differences can also impact your lifestyle and social activities.

6. Community and social integration

Multiracial senior women having fun together outdoor at city street- three happy mature trendy female friends hugging and laughing on urban place- Friendship lifestyle concept with elderly people

Look for expat communities or local social groups that can help ease the transition. Being part of a community provides emotional support and helps with adjusting to a new environment.

7. Accessibility and transportation

Public Transportation. Group of diverse people taking bus, selective focus on smiling mature woman holding shopping bags, standing and looking out of window, leaning on handle going home

Ease of getting around is crucial, especially if you choose not to drive. Look into public transportation options, the walkability of cities, and the proximity to amenities like grocery stores, healthcare facilities, and recreational activities.

8. Climate

lovely group of three senior mature retired women on their 60s having fun enjoying together happy walking on the beach smiling playful in female friendship and girlfriends on holidays concept

Climate can significantly affect your comfort and lifestyle choices. Consider whether you prefer a tropical climate, seasonal changes, or something in between. Think about how the climate may impact any health conditions you have.

9. Tax implications

Calculator with tax buttons and foreign money

Understand the tax implications of living abroad, including any taxation treaties between your home country and the new host country. Consider how your savings, pension, retirement accounts, or income will be taxed.

10. Estate Planning

Smiling satisfied senior couple making sale purchase deal concluding contract handshaking real estate agent or realtor, happy older family and broker shake hands agreeing to buy new house at meeting

Review your estate planning needs, including wills, power of attorney, and healthcare directives, ensuring they are valid and enforceable in your new country of residence.

If you’re looking at this list and thinking:

Wow, that’s a lot of work…

You’re right!

Living abroad requires extensive planning and logistics in addition to what you’re already doing daily.

You’ll need every ounce of willpower and focus to make it happen, which begs the question:

What could you accomplish if you could maximize your brain’s ability to focus, remember, create, and motivate?

At Stonehenge Health, this is the exact question that led us to develop one of our most popular wellness products: Dynamic Brain.

Our aim in creating this supplement is to help you support your brain’s cognitive ability, helping you overcome occasional memory challenges like forgetting names, trouble recalling words, or misplacing things.*

And our customers have responded—here’s a recent story from Sarah B:

“I’m a single mom, a full-time accountant, and I’m going to school at night to finish my MBA. Needless to say, my life is exhausting.

And the intense pace was causing me to lose focus, plus I was having a tough time remembering my course work. After using Dynamic Brain for about 7 weeks, I’m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog that used to hit me in the afternoon isn’t happening anymore.

I am so much happier! Best money I have ever spent.”

– Sarah B., Lynchburg, VA

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March 9, 2024March 9, 2024

Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

Loving Senior Couple Holding Hands Hiking In Woodland Countryside Together

How many thoughts do you have in your mind, right this moment?

It’s kind of hard to tell, isn’t it?

But I’ll bet it’s a lot. Potentially more than you’d like.

Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it can be hard to slow down and actually process your thoughts.

The ability to pay full attention to your thoughts in the moment (with no judgment or planning) is called mindfulness.

Mindfulness has a slew of benefits for your mental health, but it’s a skill you must practice and learn. Because of the perceived ‘hard work’ of being mindful, you might put it off or make it your next New Year’s resolution.

But what if you had an easy way to tap into mindfulness?

This is where forest bathing comes into play.

What is forest bathing?

older woman meditating in the forest. forest bathing

Forest bathing, also known as Shinrin-yoku in Japanese, is the practice of spending time in a forest or natural wooded area to enhance your health, wellness, and happiness.

This practice involves immersing yourself in the forest environment, engaging all five senses to absorb the surroundings fully.

The practice does not mandate specific exercises or activities, such as hiking or jogging. Instead, forest bathing emphasizes simply being in nature and engaging in mindful observation of the natural world.

The concept of forest bathing was developed in Japan during the 1980s as a response to the increasing stress and health issues faced by the population due to rapid urbanization and technological advances.

8 Benefits of Forest Bathing

If you’re on the fence about leaving your phone behind for a walk in the woods, consider these 8 benefits:

1. Reduced stress: Being in a forest environment can significantly lower cortisol levels, a stress hormone, thereby reducing stress and promoting relaxation.

2. Improved mood: Forest bathing has been shown to decrease symptoms of depression and anxiety, leading to improvements in mood and overall emotional well-being.

4. Improved concentration and cognitive function: Forests’ natural settings can enhance mental function and concentration by offering a restorative environment that contrasts with the overstimulating urban environments many people experience daily.

5. Enhanced immune function: Exposure to forests boosts the production of natural killer (NK) cells, a type of white blood cell that helps fight off infections by destroying infected cells.

6. Increased energy: Individuals often report feeling more energetic after spending time in nature, which can be attributed to the therapeutic effects of being in a natural setting.

7. Improved sleep: Regular engagement in forest bathing has been associated with improvements in sleep quality, likely due to its stress-reducing effects.

8. Connection with nature: Forest bathing fosters a deeper connection with the natural world, which can enhance feelings of happiness and elicit a sense of belonging to the larger ecosystem.

9. Enhanced creativity: Forest environments can help rejuvenate the mind and improve creativity by reducing mental fatigue and stress.

You can almost hear the birds chirping and wind rustling in the leaves now…

And there’s another way you can put your forest bathing experience over the top.

Supercharging your forest bathing experience

To practice mindfulness, you need a certain level of control over your brain, which can be somewhat difficult, especially if you haven’t practiced it before or are unprepared.

Getting into nature is a great way to ‘cleanse the palette’ of your mind, but mushrooms can nourish your brain with powerful nootropics to support your brain’s journey into mindfulness.

D ynamic Mushrooms™ uses a sophisticated nootropic formulation designed to help support healthy cognitive function while also helping to support healthy stress response to daily challenges.*

Our unique blend of mushrooms, including Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake, is the perfect complement to forest bathing and is ideal for daily healthy cognitive function.

Discover the magical world of mushrooms on your journey to a life of mindfulness, presence, and peace.

March 9, 2024March 9, 2024

Unlocking the mystery of Omega-3s: Essential fats explained

Let’s unravel the secrets of one of nature’s most powerful nutrients…

Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true.

Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your vision, ensuring the agility of your joints, and acting as a guardian against the invisible threats that free radicals pose to our cells.

In this blog post, we’re embarking on a journey to explore how these essential fats work their magic, the science behind their health benefits, and how you can easily incorporate them into your life.

Get ready to be amazed by the profound impact that omega-3s can have on your well-being, and unlock the mystery of how these essential fats can transform your health in ways you never thought possible.

Let’s get started.

What are Omega-3 fatty acids?

Omega-3 fatty acids are super special helpers for your body, like superheroes for your health! Imagine you have a team of tiny heroes traveling through your body, fighting off bad guys like sickness and keeping your heart, brain, and eyes strong and happy. These heroes are called Omega-3s.

There are three main types of these superhero Omega-3s:

• ALA (Alpha-linolenic acid): This one comes from plants. Think of eating seeds like flaxseeds or walnuts and green, leafy vegetables. ALA is like the base hero that can turn into other types of heroes your body needs.

• EPA (Eicosapentaenoic acid): This hero is found in fish and seafood. EPA is great at fighting swelling, which is the body’s way of getting swollen or irritated by bad guys.

• DHA (Docosahexaenoic acid): Also found in fish and seafood, DHA is critical for your brain and eyes, ensuring they work their best and stay sharp.

In simple terms, omega-3 fatty acids are essential fats your body needs but can’t make on its own. That means we have to get them from what we eat. They’re like power-ups that help keep different parts of our body working well, supporting everything from our mood to how well we can see and think.

Why are they called Omega-3 fatty acids?

Imagine you have a long train made of tiny building blocks. Now, this train is a special kind of fat that’s really good for you, called an omega-3 fatty acid. The reason it’s called “omega-3” is because of the way the train is put together.

If you start counting the building blocks from the end of the train at the caboose and move towards the front, you’ll find something special about the third block. This third block has a special hook or connection that makes omega-3s different from other fats. Because this unique thing happens at the third block from the end, we call it “omega-3.”

The “special hook” in the third block from the end is not just a trivial detail; it’s a fundamental aspect of why omega-3 fatty acids are so beneficial for health. It sets them apart from other types of fats and underlies many of their health-promoting properties.

Can you survive without Omega-3 fatty acids?

older woman and man at the park doing yoga

No, you can’t really thrive without Omega-3 fatty acids. Think of Omega-3s as essential tools in your body’s toolkit. Just like a builder needs a hammer and nails to create a strong house, your body needs Omega-3s to build and maintain a healthy you.

With these superhero nutrients, your body can benefit from critical health benefits.

So, while you might survive without Omega-3s for a while, your body wouldn’t be at its best. It’s like trying to use a smartphone with a really low battery; it might still work, but not nearly as well as when it’s fully charged. Including Omega-3s in your diet is a smart move for your body to thrive and for you to feel your best.

While the absence of omega-3 fatty acids is not immediately life-threatening, a deficiency could lead to significant health issues over time.

What do Omega-3 fatty acids do for your health?

Here’s why they are super important to your overall health:

• Heart: They help keep your heart healthy by lowering bad fat levels in your blood and increasing good fat levels. They can also help lower high blood pressure and make it less likely that you will have heart problems.

• Brain: Omega-3s can make you feel happier and less anxious. They are also good for your brain’s health, helping you remember things better and think clearly.

• Eyes: They are important for your eyesight. Omega-3 fat helps keep the eyes healthy.

• Bones and joints: Omega-3s can help strengthen your bones and make your joints move more smoothly.

• Sleep: They can help you sleep better. Good sleep is important for your overall health.

• Skin: Omega-3s keep your skin healthy by making it soft, moist, and smooth. They can also help reduce wrinkles and acne.

As you can see, Omega-3s help nearly every aspect of your body.

Where can you get Omega-3 fatty acids?

spread of healthy fats. Avocado, salmon, nuts, oil

Luckily, there are a ton of ways for you to get Omega-3s into your body.

• Fatty fish: This is one of the best sources of EPA and DHA, two important Omega-3 fatty acids. Examples include salmon, mackerel, sardines, herring, and trout.

• Seafood: Besides fatty fish, other seafood like oysters, mussels, and shrimp also contain Omega-3s, though in smaller amounts compared to the fatty fish above.

• Flaxseeds and flaxseed oil: These are rich in ALA, another type of Omega-3 fatty acid. Flaxseeds can be added to foods like yogurt, salads, or smoothies.

• Chia seeds: Like flaxseeds, chia seeds are a good plant-based source of ALA and can be easily incorporated into various dishes.

• Hemp seeds: Another small but powerful source of ALA Omega-3s.

• Walnuts: Walnuts are another plant-based source of ALA and can be eaten as a snack or added to different recipes.

• Soybeans and soy products: Soybeans and soy-based foods like tofu and tempeh contain ALA and are a good option for vegetarians and vegans.

• Eggs: Depending on the hens’ diet, some eggs are fortified with Omega-3s. Look for eggs labeled as containing Omega-3 fatty acids.

• Krill oil supplements: Krill (small, shrimp-like crustaceans from the ocean) have been a food source since the 19th century. Today, rather than eating the krill themselves, the oil is extracted, refined, and put into an easy-to-swallow softgel capsule.

Are you getting enough Omega-3 fatty acids?

As important as they are for your health, your body cannot produce Omega-3 fatty acids on its own. Eating fish daily or taking krill oil supplements can help ensure you’re getting enough of these important fats.

According to the National Institute of Health (NIH), many Americans could benefit from higher intakes of Omega-3s.¹

If eating more fish, flaxseed, walnuts, eggs, and soy isn’t on the menu, and if you’re among the many who should increase their intake of Omega-3s, Dynamic Krill Oil™ from Stonehenge Health is the answer for you.

Sourced from the pure waters of the Antarctic Ocean, Dynamic Krill Oil is an essential supplement for your health and well-being.

Give your body the help it needs by including Dynamic Krill Oil in your daily routine to support your heart, brain, and eye health while maintaining healthy joints and neutralizing free radicals.*