Hydration Archives - StonehengeHealth.com

September 29, 2023September 29, 2023

Skin SOS: 7 Steps to Revive Your Skin After Summer Sun Over-Exposure

elder woman happy on grass in the sun with a hat

Ah, the sun’s warm embrace on our skin – it’s sheer bliss! But I confess I often forget about the consequences until it’s too late. Now that summer has drawn to a close, it’s time to face the music: crepey, dry skin is making its presence known, and my arms, legs, and neckline are proof of that. You see, it’s common to experience crepey, dry skin at the end of the summer season. Those summer months bring higher temperatures and increased sun exposure into the picture. Prolonged exposure to the sun’s ultraviolet (UV) rays leads to dehydration and the breakdown of collagen and elastin fibers in the skin, contributing to a crepe appearance. And as if that’s not enough, our skin takes a hit from spending time in chlorinated pools, saltwater, or air-conditioned environments, further sapping its moisture and leaving it dehydrated and flaky.

7 Steps for Tackling End-of-Summer Crepe Skin

Hands with sunblock happy face in the sun

1. Hydration Is Key

elder woman drinking water. staying hydrated.

Begin by hydrating your body from the inside out. Drinking plenty of water helps keep your skin plump and become more moisturized.

2. Exfoliation

elder woman exfoliating skin in bathroom

Incorporate gentle exfoliation into your skincare routine to remove dead skin cells and encourage cell turnover. Be cautious not to overdo it, as mature skin is more delicate. You can find numerous exfoliating products in stores and online, including body scrubs, exfoliating gloves, loofahs, and chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). Choose the one that suits your skin type and preferences.

3. Moisturize Daily

Invest in a rich, hydrating body lotion or cream. Applying it daily can help lock in moisture and improve skin elasticity. The best types of moisturizers to hydrate skin are those that are rich in emollients and humectants. Look for ingredients like glycerin, hyaluronic acid, shea butter, and ceramides, as they help to lock in moisture, repair the skin’s barrier, and provide long-lasting hydration.

4. Sunscreen for All

Summer may be over, but it is still essential that you protect your skin from UV rays. Extend your facial sunscreen habit to other exposed areas. Apply a broad-spectrum sunscreen to your arms, legs, and décolleté before stepping outdoors if they are going to be exposed to the elements.

5. Cool Showers

Opt for lukewarm or cool showers if you can do it. Hot water can strip your skin of its natural oils.

6. Body Oils

Consider incorporating natural oils like coconut or jojoba oil into your skincare routine. Using a moisturizer and body oil together can provide a dual benefit by replenishing moisture and sealing it in, helping to hydrate and nourish dry, crepey skin deeply.

7. Nourish Your Skin from the Inside

vitamin c spelled out in block letters. a bowl of fruits and vegetables

Your skin is a living, breathing organ. Treat it right with a diet rich in antioxidants from fruits and veggies, which can help combat free radical damage that ages the look of your skin.

You can even dabble in skin-loving supplements like Vitamin C and Omega-3 fatty acids.

Vitamin C is a powerful antioxidant and plays a critical role in collagen production. Collagen maintains skin’s elasticity and firmness. Collagen production drops as we age, leading to sagging and crepey skin. A quality Vitamin C supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C can help support collagen synthesis and helps combat the effects of sun damage caused by free radicals. The result is healthier and more resilient skin.*

Omega-3 fatty acids maintain skin hydration, support a healthy lipid barrier to prevent moisture loss, and enhance overall skin health, including texture. While omega-3s are found in plant sources like Brussels sprouts, spinach, flaxseeds, and walnuts, seafood remains the best source. Studies show that most people do not get enough omega-3 from their diet. Stonehenge Health’s Dynamic Krill Oil, which packs 320mg of omega-3 fatty acids, promotes firm and radiant skin.*

Treating end-of-summer crepe skin isn’t just about looks; it’s self-care in action. So, embrace the journey to healthier skin, savor the lessons, and let your radiant self shine through. Remember, it’s never too late to pamper your skin!

There you have it – your guide to tackling crepey skin at the end of summer. Go forth, be fabulous, and flaunt your beautiful, well-nourished skin with pride!

Stonehenge Health Dynamic Lipsomal Vitamin C supplement

Stonehenge Health Dynamic Krill Oil supplement

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 22, 2023August 22, 2023

Adventures in Forgetfulness: 5 Common “Senior Moments” & What You Can Do About Them

senior man trying to combine puzzle, having memory problems, cognitive impairment

What does it mean to have a senior moment?

As we journey through life, we sometimes have these mental hiccups, often called senior moments – those split-second memory lapses that catch us off guard. They pop up more often as we get older, bringing along a mix of chuckles, sighs, and more than a touch of worry.

The impact of these moments can occasionally lead to cringe-worthy scenarios, especially for those of us who are still actively engaged in the working world. After all, preserving our credibility matters, and we certainly don’t want the younger generation mistakenly assuming our sharpness is dulling.

It’s a topic that we of a certain age tend to discuss. In fact, the other day, I gathered with my buddies for a cozy chat about their very own ‘senior moment’ sagas. In the process, we collectively came up with the top “dreaded senior moments.”

Read on to discover a selection of anecdotes that feel uncannily relatable.

The Words Are Right There…

Senior business woman received applause from the audience while making speech in corporate seminar event with light effect. Selective focus.

Public speaking can be nerve-wracking on its own, but when your mind falters, and a seemingly simple word evades you mid-sentence, it’s a memory loss moment that can turn cheeks beet-red.

Patricia, a seasoned executive at 57, is celebrated for her eloquence and mastery over her field.

“I can face a firing squad of questions, but the thought of key terms slipping away mid-meeting? Terrifying!” Patricia explained, her voice tinged with mock horror.

The more you focus on trying to remember, the further the words slip away, leading to awkward pauses and a feeling of vulnerability.

Why Am I Standing Here?

Elderly mature tourist man walking along street, confused looking at map

Have you ever entered a room with a clear purpose, only to encounter a mental blank the moment you cross the threshold? It’s like stepping into a maze without a map. That fleeting moment of confusion can leave you feeling momentarily adrift.

Meet George, a lively 70-year-old accountant on the brink of retirement. Experiencing this in front of colleagues at the firm is downright embarrassing for him.

“You’d think I’d have a reason for being in the conference room, right?” he chuckles, a sheepish grin spreading across his face. “Not knowing why I’m somewhere is just the worst.” It’s a blend of frustration and confusion, a gentle reminder of the whimsical ways our minds can occasionally trip us up.

Sorry, I Can’t Recall Your Name.

Sad young adult woman grown up daughter or grandkid sitting on sofa hugging desperate, grieving, frustrated elderly mom or grandma having problems with mental health

Imagine this scenario: you’re at a gathering, and a familiar face catches your eye across the room. Your heart sinks as you draw a blank on their name, even though you’ve known them for years. Your mind races, scrambling to retrieve the information.

Martha, who’s friendly with everyone and typically has everyone’s name at her fingertips, shared a similar experience. She recounted the last time she ran into her longtime neighbor. “I was all set to say hello, and poof, the name vanished,” Martha laughed. It’s as if the name had evaporated into thin air, leaving her grappling with an odd sense of unease.

Racing to the Wedding

Confused Senior Man With Looking At Wall Calendar

A friend’s birthday party, a family gathering, a doctor’s appointment, or an anniversary – you’ve diligently marked them on your calendar and set reminders. Yet somehow, the event manages to slip your mind until it’s nearly too late.

Richard, a dedicated family man who orchestrates events with meticulous care, recounted a time when he completed blanked on his cousin’s daughter’s wedding. “It’s as if the universe decided to play a little trick on me,” he sighed, then added, “You know, all that careful planning, and my brain just had a glitch.”

Fortunately, it all rushed back to him when he saw his wife in an evening gown, ready to go. “Thank goodness I didn’t miss the vows.” he laughed. The realization struck like an unexpected jolt, leaving him flustered and apologetic. It’s a memory lapse that humbly reminds us of our own human fallibility.

The Elusive Passwords + Pins

Frustrated tired senior man touching head at laptop

“I can pinpoint a needle in a haystack, but my debit card’s pin? Vanished!” Emily quipped, recalling the time she held up a line at the grocery store. “Nothing says ‘performance anxiety’ like a blank mind and impatient shoppers.”

In today’s digital age, passwords are the keys to our virtual lives. Yet, it’s astonishing how often we find ourselves staring at a login screen, unable to recall the combination of characters that grant us access. The frustration amplifies as we attempt various permutations, hoping that muscle memory will kick in and unlock the forgotten secret.

Top 8 Ways To Deal With Senior Moments

Senior woman with grey hair standing over white background clueless and confused expression with arms and hands raised. doubt concept.

Senior Moments may be normal, but that doesn’t mean you can’t do something about them.

1. Stay Physically Active

Smiling senior couple jogging in the park

Physical activity increases blood flow to the brain, which can help improve memory and cognitive function.

2. Mindful Nutrition

Health in your brain. Fresh vegetables in woman head symbolizing health nutrition on gray background, panorama, copy space

A balanced diet rich in antioxidants, omega-3 fatty acids, and nutrients, including B vitamins, that can promote brain health. Foods like fish, nuts, berries, and leafy greens have been linked to cognitive benefits.

3. Mental Stimulation

Hands of two senior women doing puzzles. socializing with friends at home.

Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill, or even playing musical instruments. Mental stimulation helps keep your mind sharp and can potentially reduce memory lapses.

4. Adequate Sleep

Old man sleeping in bed in the morning, recovery time and healthy sleep

Prioritize quality sleep, as it plays a crucial role in memory consolidation. Aim for 7-9 hours of sleep per night to support optimal cognitive function.

5. Stay Social

Senior Group Friends Exercise Relax Concept

Interacting with friends and family and participating in group activities stimulates the brain.

6. Hydration

water from jug pouring into glass on wooden table outdoors

Dehydration can negatively impact brain function. Ensure you drink enough water throughout the day to maintain optimal cognitive performance.

7. Stay Curious

art school, creativity and people concept - happy senior woman artist with easel and pencil drawing picture at studio

Maintain a curious mindset by exploring new hobbies, learning, and staying open to new experiences. Curiosity keeps your brain engaged and active.

8. Brain-Supporting Supplements

dynamic brain supplement on with a chess set and books in background

Certain supplements are designed with specific functional ingredients and combinations of vitamins and minerals to support brain health.

One such brain health supplement is Stonehenge Health’s Dynamic Brain™, which offers a comprehensive blend of 40 brain health ingredients. These include multivitamins, including the essential B vitamins, Huperzine A, Bacopa Extract, DHA, Phosphatidylserine, and L-Tyrosine. By incorporating a daily dose of Dynamic Brain, you can effectively support your brain health, optimize cognitive function, and help maintain your precious memories.*

Remember that occasional memory lapses are a natural part of aging. Still, these proactive steps can help mitigate their impact and keep your mind sharp and engaged as you navigate through life’s journey. Always consult with a healthcare professional before making significant lifestyle changes.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 18, 2023August 19, 2023

Top 7 Smooth Move Tips for Bathroom Regularity

While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues.

Fortunately, there are practical strategies to help you hit the high notes of bathroom regularity. Let’s dive into eight evidence-based tips that can help you orchestrate more consistent bowel movements.

How to Have Regular Bowel Movements

1). Get Enough Hydration & Fiber

woman smiling eating vegetables and drinking cup of water

First off, hydration is key. Think of your body as a well-oiled machine with water as the premium oil that keeps everything running smoothly. Aim for 8-10 glasses of liquid daily to add groove to your move.

Liquids soften the stool and make the journey through the digestive tract feel more like a waterslide than a rocky road.

Secondly, let’s talk about insoluble fiber, the kind of fiber that adds bulk to your stool and helps food pass through your body. Make wheat bran, cauliflower, almonds, flaxseeds, and beans your new best friends. But remember, variety is the spice of life. Mix it up with some soluble fibers for a balanced, healthy gut.

2). Regular Meal Timing & Portion Control

man enjoying food at the table with friends

Not only is your body like a well-oiled machine, but it’s also like a finely tuned clock that thrives on routine. Establishing mealtimes and practicing portion control are golden tickets to bathroom regularity.

Overeating and haphazard mealtimes are mischievous twins that cause havoc in your digestive system. Smaller, balanced meals are easier for digestion and ward off those unpleasant surprises.

3). Move Your Body

Turns out, just like the rest of you, your gut loves a good workout. Regular exercise isn’t just a ticket to overall health but also a secret password to bathroom regularity. It’s like giving your intestines a gentle nudge, boosting bowel movements, and warding off constipation.

Whether it’s a brisk walk, a refreshing swim, or a calming yoga session, every bit counts. So, how about weaving in 30 minutes of exercise into your daily routine for that much-needed digestive harmony?

4). Stress Management

Stress can significantly impact digestive health, often leading to irregular bowel movements. High-stress levels can disrupt the digestive system’s normal functioning, causing constipation or diarrhea. Effective stress management techniques such as deep breathing exercises, meditation, yoga, and hobbies can alleviate stress and promote regular bowel movements.

5). Probiotics to the Rescue

Your body is a well-oiled machine… a finely tuned clock… and an exotic garden needing a balance of good bacteria to bloom. This is where probiotics come in. These little helpers can turn the tide in your gut’s favor, promoting smoother digestion and regular bathroom visits.

Probiotics can be found in yogurt, sauerkraut, and kimchi – but if they are not your cup of tea, try a quality probiotic supplement like Stonehenge Health® Dynamic Biotics™ to promote digestive wellness.

6). Avoid Trigger Foods

woman eating fruits and veggies and saying no to fried chicken

Some foods can be sneaky troublemakers, disrupting our digestive harmony and playing havoc with bathroom regularity. The usual suspects:

• Spicy foods

• Greasy or fried foods

• Dairy products (for lactose-intolerant individuals)

• Artificial sweeteners

Another approach is keeping a food diary and noting symptoms to help identify potential trigger foods. Eliminating or minimizing these foods can improve digestion and smooth your bathroom routine.

7). Take Your Time

Think of your bathroom visits as a mini wellness retreat. Listen to your body and give it the time it needs. Regular bathroom routines, ideally post-meals or when the call comes. Remember to unwind on the throne; it helps those pelvic muscles relax.

Consider a bathroom stool to elevate your feet and place your body in a more natural squatting position. Ready to ditch the rush and embrace mindful bathroom breaks for a happier gut?

A Word on Frequency

The frequency of bowel movements can vary widely from person to person, with a typical range of anywhere from three times a day to three times a week being considered normal. It’s important to recognize that individual habits, diet, age, and overall health play a significant role in determining what’s regular for each person.

Rather than focusing solely on a fixed number of times, it’s essential to be attuned to any significant changes in bowel habits, such as sudden increases or decreases in frequency, discomfort, pain, or signs of gastrointestinal distress, which could signal underlying health concerns.

If chronic or severe irregular bowel movements persist despite implementing the above steps, it’s probably time to consult healthcare professionals.

Gastroenterologists can provide personalized advice, conduct necessary tests, and suggest appropriate treatments or dietary modifications based on your needs. Seeking professional guidance can also help identify any underlying medical conditions contributing to irregular bowel movements and ensure comprehensive care.

The Right Probiotic

Stonehenge Health Dynamic Biotics is carefully formulated with a unique blend of probiotics and prebiotics, precisely chosen to help restore balance to your intestinal microbiota. This powerful formula may help regulate your digestive system and ensure smooth, effortless bowel movements by promoting the growth of beneficial bacteria in your gut.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.