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Capsules, Gummies, or Liquids? Discover the Most Effective Way to Take Vitamin C

Doctor showing bottle of Vitamin C
Vitamin C and supplements for human health. Doctor recommends taking vitamin C.

Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone. 

With so many forms of Vitamin C supplements on the market, you may wonder:

Which type best fits your needs—Capsules, gummies, or liquids? 

Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness.

Vitamin C Gummies: Sweet but Subtle Trade-Offs

vitamin-C vitamin in jar

Over the last few years, Vitamin C gummies have become a popular supplementation choice. This is especially true among those who prefer their supplements to feel more like a treat than a chore. 

They appeal to kids and adults alike, but they have some drawbacks.

What Gummies Offer

vitamin-C gummy

• Palatability: Let’s face it—gummies can taste a bit like candy. Their sweet and fruity flavors make them easy to incorporate into your daily routine.

• Ease of use: No water needed! Simply pop a gummy and go.

• Kid-friendly: Gummies are an excellent option for children or adults who struggle with swallowing pills.

Where Gummies Fall Short

White sugar in spoon

• Low potency: Gummies often contain lower amounts of Vitamin C than capsules or liquid forms, meaning you’d need to consume more to reach the same dose.

• Added sugars: Many gummies contain sweeteners or artificial ingredients, which may not align with a clean-eating lifestyle.

• Degraded stability: The potency of gummies can degrade more quickly over time, especially if not stored properly.

Another lesser-known option for Vitamin C supplementation is liquid.

Vitamin C Liquids: Fast-acting but Fickle

Orange fizzy powder and water glass

Liquid Vitamin C offers a quick and easily absorbable option. It’s an excellent choice for those who have trouble swallowing pills or prefer to mix their supplements into drinks.

While liquids are less popular than capsules and gummies, they offer a few benefits. 

Liquid Advantages

Woman drinking orange juice in kitchen. Vitamin-C supplement.

• Fast absorption: Liquid supplements don’t need to break down in the stomach, allowing quicker absorption into the bloodstream.

• Customizable doses: Liquid forms allow you to adjust your dosage more easily, which can be helpful for those with specific health needs.

Challenges with Liquid

Orange juice. Source of Vitamin C.

• Taste: The flavor of liquid Vitamin C can be off-putting, especially if it’s citrusy or overly tart.

• Storage issues: Liquids often require refrigeration and have a shorter shelf life than capsules or gummies.

• Less convenient: Measuring doses and carrying a liquid supplement isn’t as practical as popping a capsule.

Lastly, let’s unpack the gold standard of Vitamin C supplementation: Capsules. 

Capsules: Precision and Power

Woman taking supplement

Capsules have long been a trusted delivery method for supplements, and for good reason. They are compact, convenient, and designed to deliver a precise dose of Vitamin C without the extra ingredients you’ll often find in other forms.

Key Advantages of Capsules

Stonehenge Health Dynamic Liposomal Vitamin C

• High potency: Capsules typically offer higher Vitamin C doses than gummies or liquid formulas. With fewer fillers or additives, you’re getting a purer product.

• Controlled absorption: Many capsules, like Stonehenge Health’s Dynamic Liposomal Vitamin C, use advanced technologies such as liposomal delivery. This method encases Vitamin C in protective lipid layers, ensuring it bypasses stomach acids and reaches your bloodstream more effectively.

• No extra sugars: Unlike gummies, most capsules contain little to no sugar, no artificial flavors, or unnecessary calories.

• Travel-friendly: Capsules can be mess-free and easy to pack, making them convenient for on-the-go lifestyles.

While capsules may not have the candy-like appeal of gummies, their effectiveness, and efficiency more than make up for it.

The Bottom Line: The Best Vitamin C for Your Wellness Goals

Stonehenge Health Dynamic Liposomal Vitamin C

While each form of Vitamin C—capsules, gummies, and liquid—has its place, we chose capsules because they offer an unbeatable combination of stability, precision, and potency. Capsules deliver on every front for those prioritizing results over flavor or novelty. 

However, not all capsules are created equal… 

Here’s how our Dynamic Liposomal Vitamin C elevates the standard with its cutting-edge liposomal delivery system.

• Superior absorption: The liposomal delivery system ensures that Vitamin C is protected as it passes through your digestive system, significantly enhancing its absorption compared to traditional forms.*

• Convenience and precision: Each serving contains a combination of 900 mg of absorbic acid and 600 mg of Liposomal PureWay Vitamin C so you know exactly what you’re getting everytime.*

• Clean formula: Free from artificial additives and fillers, this supplement aligns with clean-label standards that health-conscious consumers demand.*

• Immune and skin health benefits: By enhancing bioavailability, Dynamic Liposomal Vitamin C ensures your body may reap this essential nutrient’s full immune-boosting and collagen-supporting benefits.*

Stonehenge Health’s Dynamic Liposomal Vitamin C is a clear winner if you’re ready to take your wellness routine to the next level.* Its advanced liposomal delivery system ensures you get the most out of every serving, supporting your immune system health, skin, and overall vitality.*

Dynamic Liposomal Vitamin C


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Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season

Happy Senior Couple Making Salad Together Cutting Vegetables And Dressing Dish In Kitchen. Elderly Spouses Cooking Dinner At Home. Modern Retirement Lifestyle And Healthy Nutrition Concept
Happy Senior Couple Making Salad Together Cutting Vegetables And Dressing Dish In Kitchen. Elderly Spouses Cooking Dinner At Home. Modern Retirement Lifestyle And Healthy Nutrition Concept

Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious. 

This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal. 

In-season veggies are at their nutritional best, providing higher levels of vitamins and antioxidants and taste better due to natural ripening processes. 

Additionally, seasonal fruits and vegetables tend to be more affordable due to their abundance. This practice encourages a varied diet, enriching your meals with different nutrients throughout the year. Furthermore, it connects you more closely with nature’s cycles, promoting a mindful understanding of food sources. 

Overall, choosing seasonal produce is a healthier, tastier, and more eco-friendly choice that supports local communities.

Here’s a salad recipe that highlights the best of what the season has to offer.

Springtime Harvest Salad

Salad Ingredients:

– Mixed baby greens: A blend of baby spinach, arugula, and baby kale offers a perfect base; tender and packed with nutrients.

– Fresh strawberries: Their sweet juiciness adds a burst of flavor and color.

– Radishes: Thinly sliced for a crisp, peppery crunch.

– English cucumbers: For a fresh, hydrating bite.

– Avocado: Sliced for creamy richness, adding a lovely contrast to the crisp ingredients.

– Goat cheese: Crumbled for a tangy, creamy element.

– Toasted almonds: For a nutty crunch.

– Edible flowers (optional): Such as violets or pansies, for garnishing, adding beauty and a slight floral note.

Honey-Dijon Vinaigrette Ingredients:

– 3 tablespoons extra-virgin olive oil

– 1 tablespoon white wine vinegar

– 1 teaspoon Dijon mustard

– 1 teaspoon honey

– Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the dressing: In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste. Set aside.

2. Toast the almonds: In a dry skillet over medium heat, toast the almonds, stirring frequently, until they’re golden and fragrant. Remove from heat and let cool.

3. Assemble the salad: In a large salad bowl, combine the mixed baby greens, sliced strawberries, thinly sliced radishes, sliced cucumbers, and sliced avocado.

4. Add cheese and nuts: Sprinkle the crumbled goat cheese and toasted almonds over the top of the salad.

5. Dress the salad: Drizzle the prepared honey-Dijon vinaigrette over the salad, tossing gently to ensure everything is evenly coated.

6. Garnish and serve: If using, garnish with edible flowers for an extra touch of spring. Serve immediately, offering additional dressing on the side if desired.

This Springtime Harvest Salad captures the essence of this time of year. It’s perfect as a refreshing lunch or a beautiful side to accompany any spring meal.

Springtime Harvest salad recipe card

A Boost for Your Immune System

Stonehenge Health Dynamic Immunity

Eating seasonal vegetables is not only a delight for your taste buds but also a boon for your health, offering peak nutritional benefits and essential vitamins and antioxidants that are crucial for maintaining a strong immune system. 

However, for an added boost, consider incorporating the Dynamic Immunity supplement into your daily routine. 

This supplement is designed to complement a healthy lifestyle by providing additional support to the immune system, ensuring it functions at its best year-round.

With natural ingredients geared towards enhancing your body’s defenses, Dynamic Immunity is a valuable ally in your wellness regimen, alongside the nutritious benefits of eating seasonal fruits and vegetables.

SH dynamic immunity
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The Loneliness Epidemic: Causes and What You Can Do About It

lonely, stressed mature woman sitting in her room by herself
lonely, stressed mature woman sitting in her room by herself

Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness. 

In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.1 

But why is this loneliness epidemic rampant, and what can you do about it?

The Causes of the Loneliness Epidemic

stressed senior woman looking at laptop.

Several factors contribute to the loneliness epidemic, each complex and multifaceted. 

One significant factor is the rise of technology. As we become more plugged into our devices, we often disconnect from the world around us. Social media, while designed to connect us, can sometimes make us feel more isolated as we compare our lives to others’ carefully curated online personas.2

Additionally, societal changes have led to increased isolation. More people are living alone, working remotely, or moving frequently for work or school, which can disrupt social connections.3

The stigma surrounding mental health also plays a role, as many people feel uncomfortable discussing their feelings of loneliness, exacerbating the problem.4

Recalibrate Your Relationship with Technology

Phone, fitness and music with senior friends on the grass outdoor taking a break from their workout routine. Exercise, smile and elderly people streaming audio while laughing on a field for wellness

Surgeon General Murthy’s 5-for-5 Connection Challenge inspires you to forge connections by taking one positive action every day for five days. 

Using technology as a tool, strengthen relationships by starting with sending heartfelt texts of love and encouragement to those you haven’t spoken to in a while. 

Simultaneously, this initiative emphasizes the crucial balance of offline connections, highlighting the importance of fostering meaningful relationships beyond the digital realm. It serves as a reminder that technology can enhance, not replace, the depth and authenticity of our human connections.

So, instead of allowing technology to isolate you, use it as a tool to foster genuine connections. This could involve video calls with loved ones, joining online communities with shared interests, or using social media to organize in-person meetups.

Offline, make an effort to connect with those around us. This could be as simple as striking up a conversation with a neighbor, joining a local club or volunteering in the community.

The loneliness epidemic is a complex issue with no easy solutions. However, by acknowledging the problem and taking steps to foster connection on both an individual and societal level, we can together begin to turn the tide. 

Each positive interaction you make not only benefits you personally but also has the potential to positively impact our communities. Therefore, combating the loneliness epidemic is not just about improving your health outcomes—it’s about strengthening our society as a whole.

Stress to Social Success

Stonehenge Health Dynamic Mushrooms

Making friends can sometimes feel like a daunting task. The pressure to fit in, the fear of rejection, and the anxiety of opening up to someone new can make the process stressful and overwhelming. It’s a journey filled with uncertainties, and it often feels like you’re navigating an emotional roller coaster. 

However, remember that it’s okay to take things slow and be patient with yourself.

To help better manage stressful situations and embrace a sense of calm during this process, consider adaptogenic mushrooms.*  Stonehenge Health Dynamic Mushrooms offer a unique blend of Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. Each of these mushrooms is renowned for its adaptogenic properties.* This distinctive combination supports cognitive performance, immune health,  and stress resilience – all packed conveniently in one blend.* Support your journey towards making new connections with ease and tranquility.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. The 45-Second Tool to Change Your Life – POLITICO
2. How We Can Overcome Loneliness | Psychology Today
3. Pew Research Center
4. American Psychological Association