Joint Health Archives - StonehengeHealth.com

October 1, 2024October 1, 2024

AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse

Race, start and hands of men on track at arena for speed challenge, marathon event and sports. Ready, set and group of people at competition lines for fitness, exercise and running athlete at stadium

If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination.

Note: We’ve written previously about why many of those claims are misleading.

But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®.

AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the topic of this article.
Let’s dive into the key reasons why AprèsFlex® is becoming the gold standard for joint comfort and why it’s the hero ingredient in Stonehenge Health’s Dynamic Joint formula.*

What is AprèsFlex®?

Boswellia tree - frankincense - flower buds

AprèsFlex® is a next-generation extract of Boswellia serrata, a resin used for centuries in traditional medicine to ease joint discomfort and promote flexibility. But what sets AprèsFlex® apart is its unique ability to ease discomfort in as little as five days—a claim backed by multiple clinical studies.* As well as Stonehenge Health‘s in-house user group.

Let’s look closely at the science driving this joint health game changer.

The Science Behind AprèsFlex®

Joint discomfort and stiffness are often the results of everyday wear and tear. AprèsFlex® works to address this by targeting this at the source.*

Certain pathways in the human body release chemicals that can cause acute inflammation. One specific pathway is the 5-lipoxygenase (5-LO) pathway. Numerous studies have shown that Boswellia serrata can block this pathway from causing joint impairment.*

What makes AprèsFlex® unique is that it contains potent Boswellia serrata extracts standardized to contain a higher concentration of active compounds (AKBA) compared to standard Boswellia extracts.

This enhanced formula improves bioavailability—meaning it’s absorbed more effectively into the bloodstream, allowing the body to experience faster and more efficient relief from joint discomfort.*

Clinical studies show that AprèsFlex® works rapidly, with noticeable improvements in joint comfort, mobility, and function within 5 days of use.*

Even better? The benefits continue to build over time with consistent use, leading to lasting ease and improved mobility. This makes it an ideal ingredient for supporting long-term joint mobility and comfort.*
OK, so that’s the science of AprèsFlex®. But what does that look like for you; what types of changes can you expect in your day-to-day life?

3 Key Benefits of AprèsFlex® for Joint Health

Now that you understand how AprèsFlex® works, let’s break down the specific ways it can enhance your joint health:

1. Reduces Joint Discomfort

One of the standout features of AprèsFlex® is that it’s fast-acting.* Within days, many people experience a significant ease in joint discomfort, making it easier to enjoy physical activities and maintain an active lifestyle.*

“I had a lot of discomfort in my right shoulder…I was really surprised after about four days I wasn’t experiencing any more discomfort and my shoulder felt normal.”** – Lara

2. Enhances Mobility and Flexibility

By inhibiting the enzymes responsible for acute inflammation, AprèsFlex® helps improve joint flexibility and range of motion.* This allows for smoother, more comfortable movement—whether you’re tackling your daily tasks or hitting the gym.*

“I would absolutely recommend Stonehenge Dynamic Joint… I got all that mobility back…And I was able to be back at the gym doing bicep curls and triceps.”** – Peter

3. Long-Term Joint Support

AprèsFlex® doesn’t just provide temporary support; with continued use, it promotes long-term joint health by addressing the underlying causes of acute inflammation.* This means you can enjoy better joint function and comfort for years to come.*

“I want to say about 90% of my stiffness is gone in my left knee.”** – Jessica

Here’s what the benefits look like over time.

AprèsFlex® Timeline

5 Days

After just five days of taking Dynamic Joint, expect significantly reduced joint discomfort and stiffness. Our advanced formula starts to deliver results quickly.*

7 Days

Within just one week, Dynamic Joint has significantly reduced discomfort, stiffness, and physical function.*

30 Days

Data indicates that the longer ApresFlex® is taken, the better it works. That’s why, within 30 days of consistent daily use of Dynamic Joint, you can experience increased reductions in discomfort and stiffness and improvements in daily activities.

Clinical studies show that individuals walk longer distances, boost their speed, and navigate stairs with greater ease.*

3 Months

In three months, Dynamic Joint provides a continued improvement in how people feel about their joints and overall joint function. Studies show that people perform significantly better in the 6-Minute Walk and Stair Climb tests.*

• Discomfort: 69.11% reduction vs. baseline*

• Stiffness: 70.13% reduction*

• Physical Function: 61.43% reduction*

6 Months

After six months as part of your daily health routine, Dynamic Joint helps reduce cartilage degradation, delivering noticeable results that last and continue to improve. Experience healthier cartilage with enhanced thickness and joint space.*

*Individual results may vary. This timeline does not represent a guarantee and may not reflect everyone’s typical experience.

Amplify Your Joint Health with Dynamic Joint

Stonehenge Health’s Dynamic Joint pairs AprèsFlex® with other clinically proven ingredients like Hyaluronic acid and Turmeric to provide comprehensive joint support.*

Imagine moving easily and comfortably, feeling the benefits in as little as five days.*

Ready to experience fast-acting joint support?

Try Dynamic Joint with AprèsFlex® today and take the first step toward a smoother, more comfortable life.*

**Results may vary. Extreme results are not typical and may require extended time on supplement. Featured customers are compensated for their time and for sharing honest experiences.

Posted on September 30, 2024September 30, 2024
Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints

Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly?

It just doesn’t work.

This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C.

Why is that?

Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose.

Let’s get started!

What is Collagen, and Why Do You Need It?

Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues.

Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.

Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.

When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues.

Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.

How is Vitamin C Connected to Collagen Production?

Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen.

Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.

But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:

Skin Health

Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.

Joint and Bone Health

Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.

To Maximize Collagen Production, Pair it With Vitamin C

As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements.

But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.

And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.

Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C.

If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort…

It’s called AprèsFlex^®.

AprèsFlex^® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*

And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.*

Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.*

Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.

Posted on August 23, 2024August 23, 2024
This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.

The one I’m going to share with you today is delicious and contains joint-supporting ingredients to put a pep in your step.

Some of the key ingredients for joint health in this smoothie include:

• Turmeric and ginger, which have been shown to reduce markers of inflammation.

• Chia seeds are rich in fiber and Omega 3 fatty acids, and they contain nutrients that may help with joint health, including zinc, and copper.

• Healthy fats including avocado, almond butter, flaxseeds and walnuts which provide healthy fats that keep your joints lubricated and flexible.

Here’s what you need:

Smoothie Bowl Recipe

Ingredients (Makes 2 servings):

• 1 cup spinach

• 1/2 avocado

• 1/2 cup blueberries (fresh or frozen)

• 1 banana (frozen)

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 teaspoon turmeric powder

• 1/2 teaspoon fresh ginger, grated

• 1 tablespoon almond butter

• 1/4 cup walnuts, chopped

• 1 tablespoon flaxseeds

• Fresh berries and sliced banana for topping

• 1 tablespoon honey (optional)

Directions:

1. Blend the base:

• In a blender, combine the spinach, avocado, blueberries, frozen banana, almond milk, chia seeds, turmeric, ginger, and almond butter.

• Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.

2. Assemble the bowl:

• Pour the smoothie mixture into a bowl.

3. Add the toppings:

• Top the smoothie with chopped walnuts, flaxseeds, fresh berries, and sliced banana.

4. Drizzle (Optional):

• If desired, drizzle a little honey over the top for added sweetness.

Take Your Joint Health to the Next Level

I don’t know about you, but I try to get as much of my nutrition from my food as possible. This can be difficult, however—while this recipe is full of foods like flax seeds and turmeric that have properties to support your joints, it’s missing an ingredient that’s clinically proven to help you optimize joint health:*

ApresFlex®.

AprèsFlex^® is derived from the sap of Boswellia serrata, an incredible tree used for centuries in traditional wellness practices. Modern science has taken this ancient wisdom and refined it into a highly potent extract that supports optimal joint function and an end to the constant discomfort in as little as 5 days.*

But you’re not going to find this ingredient in many recipes, which is why the team at Stonehenge Health has made it even easier to get the perfect serving of this ingredient with one of our most advanced formulas yet: Dynamic Joint.

If you’ve ever experienced any joint discomfort when climbing the stairs, standing up out of chair, or trouble doing the activities you love, I urge you to give Dynamic Joint a try.*

Feel the results in as little as 5 days.*

Posted on August 8, 2024August 20, 2024
The Truth About Glucosamine and Chondroitin

Which sounds more trustworthy to you?

4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.”

Or…

4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing evidence that glucosamine and chondroitin provided major benefit.”

I don’t know about you, but I’m choosing the real people and the scientify studies every time. Glucosamine and chondroitin has earned what I call the Beetlejuice effect:

If you say it enough times, people will believe it’s true; even without scientific evidence.

And it seems to be working. The Harvard Medical School reports that consumers will spend $3.5 billion on those two supplements by 2025.

This is frustrating because most of those people will spend their hard-earned money and still not find relief for their joint issues.

What Does the Science Say About Glucosamine and Chondroitin?

Let’s dive into the real science behind glucosamine and chondroitin.

Despite the flood of ads touting their miraculous benefits, the actual research tells a different story. Clinical trials and studies have produced mixed results. While some suggest benefits for osteoarthritis, others find little to no effect.

Take the Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), for instance. This significant study found that the combination of glucosamine and chondroitin sulfate didn’t significantly reduce discomfort in the overall group of knee osteoarthritis patients.¹

Additionally, a 2016 study involving 164 patients with knee pain due to osteoarthritis gave half of them a combination of glucosamine and chondroitin and the other half a placebo.² The study was halted early because those taking the supplement reported worse symptoms than those on the placebo. Yes, you read that right—taking glucosamine and chondroitin actually made their joints feel worse than doing nothing at all.

These findings certainly casts a shadow over the supposed benefits of these supplements.

Despite these mixed results, glucosamine and chondroitin remain popular choices for osteoarthritis relief because they’re believed to help repair and maintain cartilage. But according the experts some of these benefits might just be a classic case of the placebo effect, where people feel better simply because they believe they will.

For some the power of the placebo is enough. And there is even research that indicates placebo isn’t a bad thing.

For others, though. it may be best to follow the research especially when the research indicates side effects.

Side Effects of Glucosamine and Chondroitin

Glucosamine and chondroitin are generally considered safe for long-term use.

However, clinical trials have reported several issues associated with taking glucosamine and chondroitin. These reported side effects include:

• Heartburn or abdominal pain

• Diarrhea

• Drowsiness

• Headaches

• Allergic reactions (particularly in individuals with shellfish allergies)³

These emerging research is why many people are turning to alternative science backed ingredients to ease joint discomfort.

What Actually Works to Relieve Joint Discomfort?

Stonehenge Health’s Dynamic Joint.

Dynamic Joint is meticulously crafted with a unique blend of 9 clinically backed powerful ingredients designed to help you move with ease and fluidity.

At the heart of this formula is a potent dose of 100 mg AprèsFlex^® Boswellia serrata.

This patented formulation of Boswellia Extract has been clinically shown to provide significant improvements in joint comfort, function, and mobility. Remarkably, it can start improving your joint comfort in as little as five days.*

For those of you who find yourself hesitating before a flight of stairs, fighting through discomfort during household chores, or forgoing family activities due to joint discomfort, Dynamic Joint could be the answer you’ve been searching for.

It’s not just about enhancing mobility and flexibility; Dynamic Joint is also about maintaining the health of your cartilage, which is constantly battling age and dietary factors. Healthy cartilage ensures that each movement is as fluid as it should be.

So, if you’re ready to stop wasting money on glucosamine and chondroitin and start experiencing real relief, Dynamic Joint is your solution. Say goodbye to the placebo effect and hello to a life of comfort and mobility.

Sources:
1.pubmed.ncbi.nlm.nih.gov/19062354/
2.acrjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/art.39819
3.pubmed.ncbi.nlm.nih.gov/31073924/

Posted on August 8, 2024August 19, 2024
Is Vitamin D the cause of your joint discomfort?

Joint discomfort affects 92 million Americans

This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities.

We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the radar:

Vitamin D deficiency.

Believe it or not there is a correlation between joint discomfort and low levels of Vitamin D.

So let’s unpack this topic and uncover how a lack of Vitamin D may be contributing to the millions of Americans suffering from joint issues.

What is Vitamin D?

Vitamin D (often referred to as the Sunshine Vitamin) is a fat-soluble vitamin essential for bone strength and immune function. It exists in two forms:

1. Vitamin D2 (ergocalciferol) from plant-based sources and fortified foods

2. Vitamin D3 (cholecalciferol), which is produced in the skin from sunlight and is found in animal-based foods and supplements

Dietary sources of Vitamin D are limited but include fatty fish like salmon and sardines, fish liver oils, beef liver, cheese, and egg yolks. Many foods are fortified (meaning Vitamin D is added) with Vitamin D, such as milk, orange juice, and cereals.

Vitamin D also modulates immune responses to help protect against infections and chronic diseases. Adequate levels may support muscle function, cardiovascular health, and mood regulation.

But here’s the kicker:

Approximately 42% of Americans are Vitamin D deficient.

This deficiency can lead to various health issues, including bone disorders, weakened immune function, and increased risk of chronic diseases.

The Role of Vitamin D in Joint Health

Vitamin D plays a crucial role in maintaining overall bone and joint health. Here’s how a deficiency in this essential nutrient can lead to joint pain:

Bone Health

We all know how critical Vitamin D is for bone health. That’s because Vitamin D has a large impact on how the body absorbs calcium. In fact Vitamin D’s primary role in the body is to control calcium levels in the blood. Therefore without sufficient vitamin D, your body can’t absorb enough calcium, leading to weaker bones and an increased risk of fractures and osteoporosis. Weak bones can contribute to joint pain and discomfort.

Cartilage Protection

Vitamin D helps maintain the health of cartilage, the flexible tissue that cushions joints. A deficiency can lead to the degradation of cartilage, causing conditions like osteoarthritis, where the “cushioning” wears down, resulting in bone-on-bone friction and pain.

Muscle Function

Adequate levels of vitamin D are essential for muscle function. Weak muscles can lead to poor joint support and increased pain, as strong muscles help stabilize joints and reduce strain.

Immune System Regulation

Vitamin D modulates the immune system. A deficiency can lead to an overactive immune response, contributing to autoimmune conditions like rheumatoid arthritis, where the body’s immune system attacks its own joints.

Sunlight Exposure

People with joint pain often find themselves trapped indoors, reducing their exposure to sunlight, a natural source of vitamin D. This can create a vicious cycle where less sunlight leads to lower vitamin D levels, worsening joint pain.

Research Findings on Vitamin D Deficiency and Joint Health

Consistent findings across multiple studies have highlighted the role of Vitamin D in maintaining musculoskeletal health.^1-2

Deficiencies are associated with an increased risk of fractures, muscle weakness, and joint discomfort, emphasizing the importance of maintaining adequate vitamin D levels.

Research has also demonstrated a strong link between low vitamin D levels and the progression of osteoarthritis.³

Specifically, vitamin D deficiency was correlated with more rapid cartilage deterioration and increased severity of discomfort.

All this begs the question:

How can you get sufficient Vitamin D in your life?

How to Maintain Optimal Vitamin D Levels

Maintaining optimal vitamin D levels is crucial for health, and there are 3 effective ways to achieve this.

1. Diet: Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel, sardines), egg yolks, and fortified products like milk, orange juice, and cereals.

2. Sun exposure: Spend about 15 minutes outside

3. Supplementation: Another practical approach, especially for those not getting enough vitamin D from diet or sunlight. Vitamin D supplements can help maintain adequate levels. Men and Women aged 19-70 should aim to get 600 IUs everyday. That amount increases to 800 IU for men and women 70 and older.

And guess what?

Stonehenge Health has a new supplement called Dynamic Joint formulated to ease joint discomfort in as little as 5 days AND it contains 100% your recommended Daily dose of Vitamin D in the form of D3. Talk about getting the most bang for you buck.

Sources:
1. Laslett, Laura L et al. “Moderate vitamin D deficiency is associated with changes in knee and hip pain in older adults: a 5-year longitudinal study.” Annals of the rheumatic diseases vol. 73,4 (2014): 697-703. doi:10.1136/annrheumdis-2012-202831
2. Namutebi, Fiona et al. “Vitamin D and its association with symptom severity in knee osteoarthritis: a cross sectional study at a national referral hospital in Uganda.” BMC rheumatology vol. 5,1 56. 27 Dec. 2021, doi:10.1186/s41927-021-00228-w

Posted on August 8, 2024August 19, 2024
What Causes Joint Discomfort?

When it comes to joint discomfort, what’s worse:

Sharp and sudden discomfort, or dull and chronic aching?

It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far too common…

Around 92 million Americans report the inability to enjoy normal aspects of their daily life due to joint discomfort and limited range of motion.

Some people wake up one day in their mid-30’s clutching their knees and feeling as if this is simply part of getting older.

Others have had slow and steady onset of joint discomfort that’s only getting more intense and debilitating with age.

But have you ever wondered where joint discomfort comes from? As in most things, a better understand of this topic can give us clues how to remedy it.

In this blog post, I’ll unpack everything I know about the causes of joint discomfort.

And if you stick around until the end, I have a little surprise for you…

Let’s get started.

5 Common Causes of Joint Discomfort

1. Arthritis

There are two types of arthritis known to cause joint discomfort:

Osteoarthritis: This affects older adults as protective cartilage wears down over time, causing discomfort, stiffness, and swelling in joints like knees, hips, and hands. Aging, joint injuries, or repetitive stress are common causes.

Rheumatoid Arthritis: An autoimmune disorder where the body attacks joint linings, causing damage. It can affect people of all ages, often impacting multiple joints.

2. Cartilage Deterioration

Picture two hockey pucks with a jelly donut in the middle. The hockey pucks are your bones and the jelly donut is the cartilage acting as a buffer to prevent your bones from rubbing together.

Over time, cartilage can wear away, leading to “bone-on-bone” friction. This causes significant discomfort and restricted movement. Bone spurs and decreased synovial fluid can worsen the condition.

3. Injuries

Strains and sprains from overuse, sudden movements, or accidents can lead to joint issues, swelling, and limited movement. Unfortunately If injuries do not heal properly, they may cause immediate joint pain or develop into chronic issues.

4. Vitamin D Deficiency

Believe it or not there can be a correlation between joint pain and low levels of Vitamin D. Vitamin D is essential for healthy joints as it reduces cartilage degradation, potentially preventing the development and progression of osteoarthritis.

This issue is often a Catch 22 because low Vitamin D can cause joint issues, and joint issues can cause low Vitamin D. That’s because when joint discomfort can keep people from doing their favorite activities outdoors.

5. Lifestyle Factors

Addressing these can improve joint health and reduce discomfort.

• Obesity and poor diet: Excess weight stresses joints like knees and hips, accelerating cartilage wear.

• Physical inactivity: Sedentary lifestyles weaken muscles and reduce flexibility, increasing joint risk. Regular physical activity maintains joint function and promotes healthy circulation.

• Repetitive stress and overuse: Activities involving repetitive motions or prolonged pressure on joints can lead to overuse injuries. Proper techniques and breaks can reduce joint problems.

• Poor posture: Poor posture stresses joints, particularly in the spine, hips, and knees. Maintaining good posture can alleviate and prevent joint issues.

Addressing these factors through weight management, exercise, proper posture, and healthy habits can significantly reduce joint discomfort.

Managing Joint Discomfort

Understanding the root causes of joint discomfort can help in managing and preventing it effectively. But that’s not always easy. Joint pain is a multi-faceted problem and it can have a variety of root causes which is why it’s important to find a well-rounded formula that addresses all the root causes of joint pain and take lifestyle changes into consideration.

Lifestyle Changes

Regular exercise in low-impact activities like swimming, walking, or cycling can help maintain joint function and reduce discomfort. A healthy diet rich in foods such as leafy greens, fatty fish, and nuts, can support joint health.

Natural Remedies and Supplements

One of the most exciting opportunities in managing joint discomfort is coming from nature. Supplementation with naturally occurring ingredients has long been a preferred choice for millions of people looking for comfort without medication, and it’s about to get even better…

That’s right, Stonehenge Health has a new supplement that will change how we deal with joint discomfort in a massive way.

This formula even contains an ingredient that can help provide joint comfort in as little as 5 Days!

Are you interested in learning more?

Posted on August 1, 2024August 2, 2024
Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

We only have two rules for dinner at my house:

1. It has to be delicious

2. It has to contain nutrients to support overall wellness

Luckily, I have an easy recipe for you today that fills both of those promises.

And as a bonus, it’s light and perfect for a warm summer evening… or lunch.

Seared Albacore Tuna with Citrus Avocado Salad

The reason I love the albacore tuna in this dish is because it’s high in protein and packs a heart-healthy Omega-3 fatty acids but still low in calories and contains no carbs

Here’s how Albacore Tuna stacks up:

A 6 ounce serving is roughly:

• 210 calories

• 40 grams of protein

• 5 grams of fat

• 0 carbs

• 0 sugar

I have a little more info I want to share with you about the science of Omega-3’s, but first I’ll get straight to the recipe.

Seared Albacore Tuna with Citrus Avocado Salad

Ingredients

For the tuna:

• 4 albacore tuna steaks (about 6 ounces each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1 teaspoon sesame seeds (optional)

For the citrus avocado salad:

• 2 oranges, peeled and segmented

• 1 grapefruit, peeled and segmented

• 1 avocado, diced

• 1 small red onion, thinly sliced

• 1 small cucumber, thinly sliced

• 1 handful of fresh mint leaves, chopped

• 1 handful of fresh cilantro leaves, chopped

• 2 tablespoons olive oil

• Juice of 1 lime

• Salt and freshly ground black pepper to taste

Directions

Prepare the salad:

• In a large bowl, combine the orange and grapefruit segments, avocado, red onion, cucumber, mint, and cilantro.

• Drizzle with olive oil and lime juice. Season with salt and pepper to taste.

• Toss gently to combine and set aside.

Prepare the tuna:

• Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season with salt and pepper.

• If using, sprinkle sesame seeds on both sides of the tuna steaks.

Sear the tuna:

• Heat a non-stick skillet or grill pan over high heat.

• Once the pan is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or 3-4 minutes for medium-rare, depending on your preference.

• The tuna should have a nice sear on the outside while remaining pink in the center.

Serve:

• Arrange the citrus avocado salad on plates.

• Place the seared tuna steaks on top of the salad.

• Garnish with additional mint and cilantro leaves if desired.

• Serve immediately.

Optional:

• Add a light drizzle of balsamic glaze over the tuna for an extra touch of flavor.

• Serve with a side of quinoa or a light grain for a more filling meal.

This dish is not only visually appealing but also packed with flavors that complement the rich, buttery texture of albacore tuna. Enjoy!

Servings: 4

Per serving:

Calories: 490 / Fat: 30g / Protein: 40g / Carbohydrates: 17g / Sugar: 12g / Fiber: 8g

You might be wondering:

Why did you go with albacore tuna instead of something else, like salmon?

Well, there are two reasons…

1. We eat a lot of salmon, and I like to mix it up

2. Albacore tuna is not only delicious, it contains more Omega-3 fatty acids than any other form of tuna (and more than salmon, also)

But if you’re not a fish lover or it’s not part of your diet…I urge you to make this salad and pair it with another great source of lean protein like chicken or turkey or beef.

But to be 100% honest with you, I don’t run around planning out my meals by calculating each nutrient down to the milligram.

What am I supposed to do—bust out a calculator while I’m in the kitchen? That’s just not practical and frankly, sounds exhausting.

But I do know for a fact that me and my entire family get the proper servings of Omega-3’s everyday, no matter what we eat.

That’s because we all take Dynamic Krill Oil every day, packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil. Just like it sounds, the krill are sourced from the pristine waters of the Antarctic Ocean, but this supplement from Stonehenge Health has something that no other product on the market can claim:

100% source transparency on every bottle.

Seriously, just scan the QR code on the bottom of the bottle with the camera app on your smartphone, input your batch number on our website, and you can see a map of the exact location where the krill in your bottle was harvested.

Pretty neat, huh?

Elevate your heart health and overall well-being with Stonehenge Health’s Dynamic Krill Oil.*

Packed with Omega-3 fatty acids, our premium krill oil supports joint comfort, brain function, and cardiovascular health.*

Experience the benefits of Dynamic Krill Oil today and embrace a healthier, more vibrant life.*

Posted on June 3, 2024June 3, 2024
Beyond the Label: What the Community is Saying About Dynamic Krill Oil

There are a lot of things I love about working at Stonehenge Health.

I get to write about my passion—health and wellness.

I research and learn about cutting-edge new ingredients, studies, and products.

I work with amazing and talented people.

But my favorite part about working here?

I get to hear stories about people transforming their lives through better health.

I talk with people who tell me how our products have helped them improve their health literally every day, and I read dozens more online, too.

Today, I wanted to share some of those stories with you, specifically about one of our most versatile products: Dynamic Krill Oil.

Have you ever wondered if there’s a supplement that could address multiple health concerns at once?

Imagine finding something that supports your overall well-being, from reducing joint discomfort to improving mental clarity.

At Stonehenge Health, we’ve formulated Dynamic Krill Oil to do just that, plus a lot more.

But don’t just take my word for it—listen to what our community has to say. Here are a few of my favorites:

Improved Mobility and Reduced Discomfort

“One week into my first bottle of Dynamic Krill Oil, my right knee discomfort from a broken knee cap years ago has disappeared. Previously, kneeling caused serious problems. Three weeks in, my lower back discomfort is also considerably reduced.”*

Our customers often report rapid relief from long-standing discomfort. Whether it’s a knee injury or back stiffness, Dynamic Krill Oil helps to improve mobility and reduce discomfort, allowing you to enjoy your day.*

Clean and Pure Omega-3 Source

“I’m new to krill oil but have done a lot of research and am convinced of its benefits. After a few weeks, I feel great with zero side effects. I like that krill oil is cleaner than other types of fish oils for Omega-3’s because krill are lower on the food chain, helping them avoid pollutants that build up as larger creatures devour smaller ones. Plus, Antarctica is definitely clean as oceans go.”

Krill oil is a superior source of Omega-3 fatty acids because it’s derived from small, shrimp-like creatures found in the clean, unpolluted waters of Antarctica.*

This means fewer contaminants and a purer product for you.*

No Fishy Aftertaste

“There is no fishy aftertaste, and it contains high amounts of astaxanthin and phospholipids. After a few days of use, it relieved my dry eye symptoms.”

One common complaint about fish oil supplements is the unpleasant aftertaste.

Dynamic Krill Oil eliminates this issue, providing all the benefits without the fishy burps. Plus, the added astaxanthin and phospholipids enhance its effectiveness, particularly for conditions like dry eyes.*

Relief from Joint Discomfort and Swelling

“I’ve been taking Dynamic Krill Oil every day for about six months. Within days of starting, I noticed that my ankles were not swollen and stiff at the end of the day.”*

Dynamic Krill Oil can significantly reduce joint discomfort, making daily activities more comfortable.*

Many folks have experienced noticeable improvements in their joint health.*

Enhanced Mental Clarity

“I have been using Stonehenge Health’s Dynamic Krill Oil for about 18 months and have to say that within the first week or so of using it, I felt a significant improvement in my mental clarity. It was such a relief to have my ‘sharp brain’ back; I can’t even explain my excitement. I thought I was doomed to declining mental faculties, and perhaps that is waiting for me down the road, but now? Now I have the brain I had 15-20 years ago, and I completely attribute it to this krill oil. Not only that, but I also experienced a noticeable reduction in my joint discomfort. Try it; you’ll be excited, too.”*

Dynamic Krill Oil isn’t just about physical health. Like the review above, many members of our community find that it enhances mental clarity and cognitive function, giving them back the sharpness and mental acuity they thought they had lost.*

Effective Swelling Reduction

“I had a case of swollen feet and lower legs, particularly my left. I took some other natural supplements that helped a little, but I still had significant swelling. I purchased my first Dynamic Krill Oil three months ago and started using it as soon as it arrived. I noticed a reduction in the swelling after about 4 weeks, and after 3 months of use the swelling in my feet and legs is about 95% improved. I am very happy with the product and have reordered it. Actually, I signed up for the automatic shipment program.”*

Persistent swelling can be uncomfortable. Dynamic Krill Oil has been shown to provide much-needed relief.*

Why Choose Dynamic Krill Oil?

Dynamic Krill Oil is more than just a supplement—it’s a comprehensive approach to better health.

Packed with Omega-3 fatty acids, astaxanthin, and phospholipids, it offers multiple benefits:

• Purity and potency: Harvested from the pristine waters of Antarctica, our krill oil is free from harmful contaminants. Every new bottle includes a QR code with a tracking lot number to view the source location on a map.*

• No fishy aftertaste: Enjoy all the benefits without the unpleasant aftertaste associated with traditional fish oil.*

• Cognitive support: Enhances mental clarity and brain health.*

• Heart health: Supports cardiovascular health by maintaining healthy cholesterol levels.*

Imagine living a life with less discomfort, better mobility, clearer thinking, and overall improved well-being.

Dynamic Krill Oil from Stonehenge Health can help you achieve just that.*

Don’t let discomfort hold you back from the things you love to do.

Try Dynamic Krill Oil today and join our satisfied customers who have already experienced its life-changing benefits.*

Posted on April 17, 2024April 17, 2024
Krill Oil vs Fish Oil: Which is Better For Your Health?

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason:

Omega-3 fatty acids.

There’s a great reason for all the hype.

Omega-3s have been clinically proven to deliver incredible health benefits such as:

• Heart health: Omega-3s have been clinically proven to support heart health in various ways.*¹

• Eye health: Omega-3 is one of the structural components of the retina in the eyes, and supplementation can support overall eye health.*²

• Bone and joint health: Omega-3s can boost the amount of calcium in bones, which leads to improved bone strength.³ They are also beneficial in reducing joint discomfort and stiffness.*

• Mental health support: High levels of Omega-3s are associated with improved mood and cognitive function.*⁴

• Sleep quality: Omega-3 fatty acids, particularly DHA, may contribute to better sleep quality.*⁵

So, if krill oil and fish oil have Omega-3s, you’ll get the same health benefits from either, right?

Not exactly.

It turns out there are several key differences between krill oil and fish oil—backed by science—that provide the answer to the question:

Which is better for you: Krill or fish oil?

When you look at the facts, there is really no comparison.

Here are four reasons krill oil is best for your health.

1. Omega-3 Health Benefits

Fish oil is renowned for its high concentration of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As listed in the section above, these fats are crucial for providing many health benefits.

Krill oil also contains EPA and DHA. However, unlike fish oil, the Omega-3s in krill oil are bound to phospholipids, which studies suggest may enhance the body’s absorption of these fatty acids.

Both supplements effectively deliver Omega-3 benefits, but krill oil may offer an edge in bioavailability.* This means that the same amount of Omega-3s might be more effectively used by the body when sourced from krill oil, potentially increasing its health benefits per gram.*

Advantage: Krill oil.

2. Additional Health Benefits

Beyond Omega-3s, only one type of oil has additional advantages.

Fish oil is a well-established supplement often used for various conditions linked to Omega-3 deficiencies, but the benefits it provides are all related to Omega-3s.

Krill oil, on the other hand, contains astaxanthin, a potent antioxidant that fish oil lacks. Astaxanthin offers additional antioxidant properties, protecting cells from damage and supporting your health.*

The astaxanthin in krill oil provides a unique bonus outside Omega-3s, offering more comprehensive health benefits.*

Advantage: Krill oil.

3. Absorption

The form of Omega-3s plays a crucial role in how well they are absorbed and utilized by the body.

Fish oil’s Omega-3s are primarily in triglyceride form, which can be less efficiently absorbed compared to the phospholipid form found in krill oil.

Phospholipids align more closely with the human body’s cell structure, facilitating a more straightforward absorption pathway.

This enhanced absorption means that krill oil might offer more Omega-3 benefits at lower dosages, making it an appealing option for those who prefer to take fewer supplements.*

Advantage: Krill oil.

4. Purity and Sourcing

Purity is a significant concern when it comes to fish oil—and fish in general—as fish from the ocean can contain mercury and other environmental toxins. The purity of fish largely depends on the fish source, the food chain from which it comes, and the waters from which it is harvested.

Fish oil is primarily derived from capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. These fish can be caught in many places worldwide, often in polluted oceans.

In contrast, krill oil typically shows lower levels of contaminants for a few reasons:

• Krill have short lifespans, giving them less time to ingest toxins

• Krill are on the bottom of the food chain, giving them less chance to ingest toxins

• Krill live in the Antarctic Ocean, which contains the most pristine waters on Earth

With Dynamic Krill Oil from Stonehenge Health, you can actually see the exact source of your krill oil bottle by scanning the QR code on the label of each bottle and entering the lot number on our website.

>> Click here for more info on our commitment to transparent sourcing.

Note: Both krill and fish oil products should be certified by third-party organizations to ensure they are free from harmful levels of contaminants and that they contain the advertised levels of Omega-3s.

Advantage: Krill oil.

Both krill oil and fish oil offer valuable health benefits, particularly in delivering Omega-3 fatty acids essential for maintaining various aspects of health.*

However, krill oil has a clear advantage due to better absorption, lack of harmful contaminants, and additional antioxidant benefits from astaxanthin.*

If you’re considering integrating krill oil into your health regimen, Dynamic Krill Oil from Stonehenge Health is a top-rated option.

Our product contains the highest-quality ingredients, and we ensure that each batch is sustainably harvested, transparently sourced, and rigorously tested for purity and potency. This aligns with our commitment to environmental responsibility and high-quality health supplements.

The purest and easily absorbed krill oil. ⭐⭐⭐⭐⭐

“This stuff is as pure as it gets. The only oceans that haven’t been horribly polluted are the Antarctic Oceans. That’s where they harvest this stuff, so you KNOW you’re getting the best.” – Dustin

Stamina booster. ⭐⭐⭐⭐⭐

“I recovered energy and stamina. Great.” – Ana

Choosing the right Omega-3 supplement can significantly influence your health journey. Consider making Dynamic Krill Oil part of your daily routine to reap the profound benefits.

Sources:
1. – ncbi.nlm.nih.gov/pubmed/19892350
2. – ncbi.nlm.nih.gov/books/NBK11888/
3. – ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
4. – ncbi.nlm.nih.gov/pmc/articles/PMC9962071/
5. – ncbi.nlm.nih.gov/pmc/articles/PMC7830450/

Posted on April 5, 2024April 5, 2024
Is Your Turmeric Supplement Delivering the Goods?

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.

However, not all turmeric supplements are created equal…

Understanding the differences can significantly impact their effectiveness in your health regimen.

Not everyone knows that curcumin, a compound that has been the subject of extensive research and praise, is the key component in turmeric and is responsible for all its health benefits.

To understand if your turmeric supplement is delivering the benefits you want, you first need to understand curcumin.

The Curcumin Connection

Dating back over 4,000 years, turmeric has a long-celebrated history in Asia as both a spice for food and its traditional medicine value. Turmeric is one of the most thoroughly researched plants in existence today.

The real magic lies in curcumin, the compound that gives turmeric its vibrant color and is credited with most of its health benefits.

Curcumin, in the right serving, can support your body in many ways, such as:

• Your immunity*

• Your digestion*

• Your brain health*

• Your joint health*

But because the “right serving” of curcumin won’t come from your spice cabinet, you’ll need to find a high-quality supplement that delivers the health benefits you want.

Dietary Dilemmas

Some might wonder if they can skip supplements altogether and simply add more turmeric spice to their diet.

While turmeric as a spice is beneficial for overall health and adds a unique flavor profile to dishes, the concentration of curcumin you consume through food is minimal.

The turmeric you find in a spice jar at the grocery store contains only about 2-5% curcumin by weight.

This is where the distinction between merely consuming turmeric and taking a turmeric supplement becomes crucial.

To truly benefit from curcumin’s potential, we recommend supplementing with a concentrated form.

However, this route has some pitfalls you must watch out for…

The Supplement Spectrum

A common misconception among consumers is that all turmeric supplements provide the necessary amount of curcumin to make a significant impact.

Unfortunately, this is not always the case.

Many supplements on the market do not contain sufficient curcuminoids, the active group of compounds in curcumin.

This means those sub-par turmeric supplements may not offer the benefits you’re seeking.

To obtain the health benefits you’re looking for, the turmeric supplement formula should ideally contain at least 1,500 mg of turmeric curcumin infused with standardized 95% curcuminoids. A serving at this level can be highly effective in promoting overall health.

And there’s a quick and easy solution to ensuring you’re getting the recommended amount for maximum benefit…

Label Literacy

This brings us to the importance of label literacy when selecting a turmeric supplement.

We strongly encourage you to scrutinize the labels of your supplements closely.

Look for products that specify the amount of curcuminoids they contain. A supplement with a higher concentration of these compounds is more likely to deliver the health benefits associated with turmeric.

If the Supplement Facts label on your turmeric supplement doesn’t contain an extract standardized to 95% curcuminoids, you may want to seek another product.

Here’s an example from our Dynamic Turmeric:

Making the Right Choice in Your Turmeric Supplements

Now that you know what to look for in a turmeric supplement, you might wonder where to find a truly optimal product.

Look no further than Dynamic Turmeric.

At Stonehenge Health, we prioritize transparency and quality, offering a supplement that stands out in the vast sea of wellness products. Our top-of-the-line supplement is formulated to ensure you receive a potent dose of curcuminoids in every serving.

Additionally, we implement several other quality measures to ensure you receive the best turmeric supplement on the market:

• We include 1,650 mg of a turmeric blend consisting of an Organic Turmeric Powder and an extract standardized to 95% Curcuminoids.

• We include organic ginger root for added digestive comfort.*

• We include BioPerine®, a black pepper derivative that research shows increases the body’s absorption rate.*

• We don’t use fillers, binders, or synthetic ingredients of any kind.

• All our products are 3rd party tested for quality assurance.

• Our products are manufactured in the USA from the finest globally sourced ingredients with no harmful contaminants.

When choosing a turmeric supplement, don’t settle for anything less than a product that delivers on its promises.

With the right supplement like Dynamic Turmeric, you can confidently incorporate the benefits of curcumin into your daily routine.*

Posted on February 29, 2024February 29, 2024
Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?

Eating delicious food, of course, is something we can all get behind.

So, how do you combine a healthy habit and tasty food?

If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.

6 Health Benefits of Turmeric

There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.

Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.

1. Joint Health

Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.

Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.

Many studies¹ have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*

2. Brain Health

Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),² which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.

3. Heart Health

Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.³

4. Digestive Health

Turmeric can help support digestive health by stimulating bile production.⁴ Bile helps your body break down your food faster, which can aid in reducing bloating and gas.

5. Immunity Booster

Curcumin has been shown to modulate the activation of different types of lymphocytes⁵ (such as T-cells and B-cells), which are all vital components of the immune system.

For reference:

• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.

• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.

In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*

6. Antioxidant Capacity

Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* ⁶

Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.

Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*

So, how do you get Turmeric into your life?

There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.

Enjoy Turmeric in Food

Turmeric is not only great for you, but it has a unique taste that many people like.

Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.

Check out a few recipes you can use to incorporate Turmeric into your diet:

• You Won’t Miss the Bun – 3 Delicious Lettuce Wrap Recipes

• Yummy Inflammation Fighting Turmeric Smoothie

• Healthy Mac & Cheese Recipes

The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.

If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.

Take Turmeric Supplements

If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…

Supplementation is a convenient way to hit your target—right down to the milligram.

Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.

Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.

If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*

Are you ready to support your immune system, brain, digestive, and joint health?

See why Dynamic Turmeric is one of our most popular wellness products.

Sources:
1. healthline.com/health-news/Turmeric-may-be-as-effective-as-ibuprofen-for-relieving-arthritic-knee-pain-emb-2pm
2. pubmed.ncbi.nlm.nih.gov/31279955/
3. ncbi.nlm.nih.gov/pmc/articles/PMC5310664/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9100705/
5. ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
6. pubmed.ncbi.nlm.nih.gov/17569207/

Posted on October 3, 2023October 3, 2023
5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance

Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal.

Understanding Balance: The Art of Stability and Harmony

Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright without swaying or toppling over. Balance is a physical act and the art of maintaining stability and harmony within your body. The seamless coordination between your muscles, senses, and mind allows you to stand tall, walk confidently, and move gracefully.

Sensory perception, including vision, hearing, and body awareness, plays a vital role in balance. Your brain processes these inputs, helping you to adjust your movements and respond to environmental changes. The strength in your core muscles acts as the anchor, keeping you steady as you navigate the world around you.

Numerous factors have the potential to lead to a reduction in your balance. Leading a sedentary lifestyle can result in muscle atrophy and reduced coordination, increasing the risk of falls. Additionally, natural muscle loss, known as sarcopenia, occurs as we age, impacting our ability to support our body weight and stay stable.

Changes in sensory perception, including vision, hearing, and body awareness (proprioception), can hinder your ability to adapt to your surroundings. It’s essential to be aware that certain medications can cause dizziness or affect your sense of balance, highlighting the importance of understanding potential side effects.

Finally, chronic conditions like osteoarthritis, neuropathy, and vestibular disorders can significantly affect your balance, emphasizing the need to address this critical aspect of well-being as we age.

The encouraging news is that you can enhance and sustain your balance with a dedicated emphasis on strengthening your core.

Understanding the Core’s Role in Balance

Your body’s core encompasses a complex network of muscles, including the abdominal muscles (like the rectus abdominis and obliques) and the lower back, hips, and pelvis muscles. These muscles work together to provide stability and support to the spine and pelvis, allowing us to stand, walk, and engage in various activities with control and grace. Here’s why a strong core is crucial for maintaining balance as you age:

1. Postural Support

A strong core helps you maintain an upright posture, reducing the risk of falls and promoting proper spinal alignment.

2. Stability During Movement

Your core stabilizes your spine and pelvis during movement, ensuring you can walk, bend, and reach with confidence.

3. Fall Prevention

A strong core gives you better control over your body, making it easier to recover from trips or stumbles and decreasing the likelihood of falls.

Now that we’ve established the importance of core strength for balance let’s explore practical ways to strengthen your core safely.

5 Effective and Low-Risk Core-Strengthening Exercises

1. Seated Knee Extensions

Sit in a sturdy chair with your back straight. Extend one leg straight out before you, hold it for a few seconds, and lower it. Alternate between legs to strengthen your lower abdominal muscles.

2. Standing Leg Raises

Stand behind a sturdy chair or countertop for support. Lift one leg straight out to the side, hold for a few seconds, and lower it. Switch to the other leg to improve hip and core stability.

3. Marching in Place

While standing or holding onto a chair, lift your knees one at a time as if you were marching in place. This movement activates your lower abdominal muscles and enhances balance.

4. Wall Planks

Face the wall and position your hands at shoulder height against it. Step back until your body is at a slight angle. Hold this position while engaging your core muscles. This gentle version of the traditional plank reduces pressure on the wrists and shoulders.

5. Seated Torso Twists

Sit in a chair with your feet flat on the floor. Twist your torso to one side, holding onto the backrest for support, and then twist to the other side. This exercise engages your obliques and improves spinal mobility.

Support Your Daily Workout Routine with Stonehenge Health Dynamic Turmeric

To enhance your daily exercise regimen, consider adding Stonehenge Health Dynamic Turmeric. This remarkable supplement contains a potent 1,650mg of Turmeric Powder and Curcumin Complex, Ginger Root Extract, and BioPerine® for optimized absorption and joint health support.*

Turmeric, a time-honored antioxidant, perfectly complements your healthy lifestyle choices. Incorporating Dynamic Turmeric into your routine can support joint comfort and improve your body’s ability to move freely and gracefully.*

Maintaining balance is the key to preserving your mobility and independence as you age, and a strong core is your pathway to achieving this goal. By incorporating core-strengthening exercises into your daily routine, paying attention to proper form, and embracing balance-enhancing activities, you can empower yourself to live a vibrant and active life for years to come. Remember that your journey toward better balance begins with small, consistent steps, and the benefits you’ll reap are well worth the effort.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.