We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.
But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…
Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:
Umami Bliss Brownie Sundae
Who doesn’t like brownies and ice cream?
But this one has a special twist…
Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.
Let’s get to the recipe!
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Kefir Ice Cream
This is not your typical ice cream from the grocery store…
Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.
Ingredients:
• 1 Cup of plain kefir
• 1 Tbsp. honey or maple syrup (adjust to taste)
• 1 Tsp. of vanilla extract
• 1 Cup Frozen Fruit (ex: banana, berries, or mango)
• Optional: Top with handful of dark chocolate chip or coconut flakes
Instructions:
1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance
2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles
3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.
At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.
Miso Caramel Brownies
These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.
A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.
Ingredients for the brownies:
• 1/2 cup unsalted butter
• 8 ounces dark chocolate, chopped
• 1 cup granulated sugar
• 3/4 cup plain greek yogurt
• 1 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/4 cup cocoa powder
• 1/2 teaspoon salt
Ingredients for the miso caramel:
• 1/2 cup granulated sugar
• 2 tablespoons water
• 1/4 cup heavy cream
• 2 tablespoons unsalted butter
• 2 teaspoons white or yellow miso paste
Instructions:
1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
Make the brownie batter:
2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.
3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.
4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.
Make the miso caramel:
5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.
6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.
7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.
Assemble and bake:
8. Pour half of the brownie batter into the prepared pan and spread it evenly.
9. Drizzle half of the miso caramel over the batter.
10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.
11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.
Bake:
12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Cool and serve:
13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.
Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!
These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.
I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.
That’s why I take a daily probiotic, and I recommend the same for all my family and friends.
Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.
Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.
With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.
Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!
