Menopause Archives - StonehengeHealth.com

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Menopause can be a challenging time in your life…

The conditions of perimenopause, menopause, and postmenopause can affect you psychologically, emotionally, and physically.

There are 48 recognized signs of menopause which include hot flashes, mood swings, vaginal dryness, and loss of bone density.

Today, we’re going to zoom in on a condition that is not discussed as often: Loss of bone density.

Let’s get started.

Understanding Bone Loss in Menopause

As women approach menopause, changes in hormone levels start to influence nearly every system in the body.

One of the most impactful shifts is the steady decline in estrogen, a vital hormone in maintaining bone density. Without sufficient estrogen, bones can begin to lose minerals at an accelerated rate, leading to an increased risk of bones becoming weak and brittle.

Research shows that, on average, women can lose up to 20% of their bone density in the five to seven years following menopause.¹

This swift decline makes it essential for women to pay close attention to their bone health during this stage of their life, as addressing bone density proactively can help prevent fractures and other complications later on.

Why Vitamin D3 is Essential for Bone Health

middle age woman doing weights exercises with dumbbells outdoors

Vitamin D3, often called the “sunshine vitamin,” is a cornerstone nutrient for strong, resilient bones.

Its most crucial role is aiding calcium absorption, the primary mineral that keeps bones dense and healthy. But beyond helping bones absorb calcium, vitamin D3 has been specifically linked to higher bone mineral density in postmenopausal women. Without adequate vitamin D3, calcium absorption drops significantly, leaving bones vulnerable to weakening over time.

Several studies have demonstrated that consistent vitamin D3 intake can help counteract the effects of low estrogen and prevent bone loss in menopausal women.²

By bridging this nutritional gap, vitamin D3 supplementation can provide menopausal women with a powerful, natural tool for maintaining bone health.*

How Much Vitamin D3 Do You Need?

Two mid-adult women walking and talking in city park

For women in menopause, understanding the right amount of vitamin D3 to support bone health is essential. Health experts typically recommend around 600-800 IU of vitamin D3 daily, though needs can vary depending on factors like age, bone density, and sun exposure.

Signs of vitamin D deficiency, such as muscle weakness or frequent bone pain, can signal a need to up vitamin D3 intake. As always, consult your physician with any questions or concerns regarding your bone health.

By meeting the right dosage, women can take an active step toward preserving their bone density and overall skeletal health.*

Maximizing Vitamin D3 Absorption

Some Healthy Food With Avocado, Nut, Olive Oil And Olive

To get the most out of vitamin D3, it’s helpful to follow a few simple tips to maximize absorption.

First, vitamin D3 is a fat-soluble vitamin, meaning it’s best absorbed when taken with healthy fats, such as those found in avocado, olive oil, or nuts. Pairing it with magnesium can also enhance its effectiveness, as magnesium plays a role in vitamin D activation in your body.

Note: When it comes to vitamin D supplements, the D3 form (cholecalciferol) is often preferred over D2 (ergocalciferol), as it’s more readily absorbed by the body.

By optimizing vitamin D3 intake, menopausal women can more fully benefit from this essential nutrient and better support their bone health.*

Lifestyle Tips for Stronger Bones

While vitamin D3 is a key factor in maintaining bone health, a holistic approach that includes other lifestyle factors can make an even bigger impact.

Exercise

Digital composite of highlighted bones and woman

Weight-bearing exercises like walking, hiking, or resistance training help stimulate bone-building cells and increase bone density.

Diet

woman drinking milk with calcium for strong bone at home

A balanced diet rich in calcium, vitamin K2, and magnesium complements the effects of vitamin D3 and supports overall skeletal strength. Avoiding smoking and limiting alcohol can also protect bones, as these habits have been linked to increased bone loss.

Here are some foods that provide a good source of Vitamin D:

• 2 oz salmon = 343 IU

• 2 oz sardines = 150 IU

• 1 cup milk = 100 IU

• 1 egg yolk = 37 IU

• Fortified foods (orange juice, milk, and cereals)

Sun Exposure

woman stretching on the rooftop on a sunny day

When UV rays of the sun make contact with your skin, Vitamin D is synthesized in the body. Try to get 15 minutes of exposure to sunlight every day if you can.

Supplementation

The team at Stonehenge Health included Vitamin D3 in our Menopause Support formula to empower women with the nutrients needed to maintain strong, healthy bones during this pivotal stage.*

Vitamin D3 directly supports bone health by enhancing calcium absorption, ensuring that this essential mineral effectively strengthens the bones rather than being underutilized.*

By pairing Vitamin D3 with other targeted ingredients like EstroG-100®, Ashwagandha KSM-66®, and Chromax®, this formula takes a holistic approach, addressing both the immediate and long-term health needs of menopausal women.

Menopause Support provides a nutrient-based, safe, and hormone-free option for tackling the challenges of perimenopause, menopause, and postmenopause.

Our formula combines the highest quality clinically studied, third-party tested ingredients to provide comprehensive support to help your body handle stress, regulate cortisol, lift your mood, ease fatigue, and support and maintain long-term bone health.*

If you’ve been dealing with the ups and downs of menopause, this is your chance to finally find support with a formula that works naturally and without hormones.*

This is your time to reclaim your energy, your bone health, and your life.* Join the growing number of women who are feeling better than ever with Stonehenge Health Menopause Support.*

Sources:
1. endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide
2. lpi.oregonstate.edu/mic/vitamins/vitamin-D

Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.

But what if there was a research-backed to take the edge off and better regain control of our appetite?

That’s where Chromax® comes in.

Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.

Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.

And the best part?

You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*

This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*

Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*

But that’s not all these products can do! Let’s take a closer look at each product individually.

Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check

In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*

Dynamic Biotics+ for Women is that solution.

With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*

Here’s what makes Dynamic Biotics+ For Women stand out:

• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*

• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*

• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*

Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*

For Women Menopause Support: Ease 16 Conditions of Menopause

Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.

For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*

Here’s how For Women Menopause Support can work for you:

• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*

• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*

• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*

• Vitamin D3: To support and maintain long-term bone health.

By stacking Dynamic Biotics+ For Women with For Women Menopause Support, you’re setting yourself up for success by reducing cravings and supporting your body’s overall wellness through menopause and beyond.*

Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?

While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:

• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*

• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*

• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*

When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*

Take Control Today

Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.

Stack Dynamic Biotics+ For Women and For Women Menopause Support today to start feeling the difference.*

Ready to get started? Visit our product pages below to learn more and take the next step toward managing your cravings and supporting your health.

Tag: Menopause

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