Mental Health Archives - Page 2 of 4

March 14, 2024March 14, 2024

5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded.

Having negative perceptions about the aging process is normal.

Getting old…

Not as young as I used to be…

If it were only 20 years ago…

However, the narrative doesn’t have to follow this grim outlook.

When viewed through a different lens, this time has the potential to be one of the most enriching parts of your life.

We recently had a memorable conversation with Rosalinda, a vibrant 63-year-old business owner and grandmother whose energy surpassed that of many people half her age.

Through an engaging conversation with this business owner, we realized that your 60s and beyond is not a decline into obscurity but rather a period brimming with unique opportunities, advantages, and joys.

Specifically, we count 5 benefits you can only get through getting older.

1. Confidence

Confidence is a trait that strengthens with time and experience.

As the years pass and you stack up achievements, you feel empowered to embrace new challenges without the fear of failure or the apprehension of judgment from others.

With more years comes a deeper understanding of your identity and capabilities. This self-awareness fosters comfort in your own skin and an appreciation for your distinct qualities, leading to both professionally and personally positive impacts.

2. Maturity

Woman practicing yoga and tai chi outdoors

Maturity encompasses more than just chronological age; it reflects a refined perspective on the world and your role within it.

Time often brings a more balanced temperament and an enhanced ability to navigate life’s highs and lows. There’s a tendency to prioritize the important over the trivial, adding a layer of serenity to your life experience.

3. Wisdom

Wisdom is a gift that comes with time, provided attention is paid to life’s lessons.

Each year imparts valuable insights about yourself, others, and the broader world, which in turn aids in making wiser choices and avoiding repetitive mistakes.

This accumulated knowledge also serves as a guiding light for younger generations, offering precious advice borne of experience.

4. Patience

Couple enjoying their time together while cooking

Patience grows with age.

Youth can be a time of impatience, with a desire for immediate gratification. Maturity, however, teaches the value of timing and fostering patience with oneself and with others, which can enhance relationships and reduce stress.

Acceptance of one’s evolving appearance also emerges, allowing for a greater appreciation of internal beauty traits like compassion, kindness, and empathy.

5. Gratitude

2 Friends hugging and thanking each other

Youth often takes for granted health and vitality.

As the years pass, the potential loss of faculties can lead to a heightened appreciation for them when they function well. This recognition fuels a profound sense of gratitude for life’s blessings, big or small.

Furthermore, a lifetime of experiences cultivates a sense of humor and resilience, invaluable qualities no wealth can buy. This results in a grounded, optimistic outlook filled with laughter, even amidst challenges.

Our encounter with Rosalinda

Contrary to the belief that working in your 60s and 70s equates to slowing down, staying engaged and active at this stage can actually enhance life’s enjoyment and vitality. However, keeping pace may require more energy and cognitive sharpness.

After dedicating four decades to her family and business, Rosalinda found herself drained of energy.

She felt overwhelmed by physical and mental exhaustion.

Her search for vitality led her to discover functional mushrooms.

Rosalinda shared this with us:

“Being a businesswoman with unique responsibilities, I found that incorporating Dynamic Mushrooms into my daily routine not only boosted my immune system but also enhanced my mental clarity, memory, and energy and allowed me to work stress-free.*”

With Dynamic Mushrooms™ as part of her regimen, Rosalinda experienced a remarkable turnaround. Her mental acuity was restored, and fatigue lost its grip on her life.*

Are you ready to live your success story?

Our proprietary blend includes the functional mushroom Lion’s Mane, which provides cognitive supporting benefits for healthy brain function and stress response to daily challenges.*

March 13, 2024

10 Essential Factors If You’re Thinking of Living Abroad

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Are you dreaming of living abroad?

Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…

Many people dream about living abroad, either on an extended sabbatical or permanently, but turning those visions into reality can be tough.

There are so many things to consider and plan for, but that’s also part of the fun.

Today, we will outline 10 practical tips for those considering living abroad.

Let’s get started.

10 things to consider when planning your life abroad

Portrait of smiling mature businesswoman using laptop at workplace in office

If you have an idea of where you want to live, put your plan through this 10-point checklist to see how close you are to taking the leap.

1. Cost of living

older couple sitting outdoors drinking from a mug together

Assess the cost of living in your prospective country compared to your home country. Consider expenses such as housing, healthcare, groceries, and utilities. Many seek destinations where their savings or income stretch further without compromising their lifestyle quality.

2. Healthcare system

Happy positive medical professional, doctor, nurse giving support and help to senior female patient at appointment, touching shoulders.

Investigate the healthcare infrastructure, availability of medical services, and whether your health insurance will cover you abroad. Some countries offer high-quality healthcare at a fraction of the cost in the U.S., but accessibility in rural areas can be limited.

3. Visa and residency requirements

Close-up of american visa with european passport

Understand the legal requirements for staying long-term or permanently in the destination country, including visa types, residency permits, and any financial requirements (such as proof of income or mandatory health insurance).

4. Safety and stability

senior couple holding hands and smiling while walking on city street

Research the country’s political stability, crime rates, and general safety. You should look for peaceful environments with low crime rates to enjoy your time without undue stress.

5. Language and culture

While not a deal-breaker for many, considering the language and culture of the host country can influence your overall experience. Learning the local language can enhance daily interactions and integration into the community. Cultural differences can also impact your lifestyle and social activities.

6. Community and social integration

Multiracial senior women having fun together outdoor at city street- three happy mature trendy female friends hugging and laughing on urban place- Friendship lifestyle concept with elderly people

Look for expat communities or local social groups that can help ease the transition. Being part of a community provides emotional support and helps with adjusting to a new environment.

7. Accessibility and transportation

Public Transportation. Group of diverse people taking bus, selective focus on smiling mature woman holding shopping bags, standing and looking out of window, leaning on handle going home

Ease of getting around is crucial, especially if you choose not to drive. Look into public transportation options, the walkability of cities, and the proximity to amenities like grocery stores, healthcare facilities, and recreational activities.

8. Climate

lovely group of three senior mature retired women on their 60s having fun enjoying together happy walking on the beach smiling playful in female friendship and girlfriends on holidays concept

Climate can significantly affect your comfort and lifestyle choices. Consider whether you prefer a tropical climate, seasonal changes, or something in between. Think about how the climate may impact any health conditions you have.

9. Tax implications

Calculator with tax buttons and foreign money

Understand the tax implications of living abroad, including any taxation treaties between your home country and the new host country. Consider how your savings, pension, retirement accounts, or income will be taxed.

10. Estate Planning

Smiling satisfied senior couple making sale purchase deal concluding contract handshaking real estate agent or realtor, happy older family and broker shake hands agreeing to buy new house at meeting

Review your estate planning needs, including wills, power of attorney, and healthcare directives, ensuring they are valid and enforceable in your new country of residence.

If you’re looking at this list and thinking:

Wow, that’s a lot of work…

You’re right!

Living abroad requires extensive planning and logistics in addition to what you’re already doing daily.

You’ll need every ounce of willpower and focus to make it happen, which begs the question:

What could you accomplish if you could maximize your brain’s ability to focus, remember, create, and motivate?

At Stonehenge Health, this is the exact question that led us to develop one of our most popular wellness products: Dynamic Brain.

Our aim in creating this supplement is to help you support your brain’s cognitive ability, helping you overcome occasional memory challenges like forgetting names, trouble recalling words, or misplacing things.*

And our customers have responded—here’s a recent story from Sarah B:

“I’m a single mom, a full-time accountant, and I’m going to school at night to finish my MBA. Needless to say, my life is exhausting.

And the intense pace was causing me to lose focus, plus I was having a tough time remembering my course work. After using Dynamic Brain for about 7 weeks, I’m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog that used to hit me in the afternoon isn’t happening anymore.

I am so much happier! Best money I have ever spent.”

– Sarah B., Lynchburg, VA

Could you use an extra boost to help support your own healthy brain function?*

Start a subscription to Dynamic Brain risk-free today.

March 9, 2024March 9, 2024

Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

Loving Senior Couple Holding Hands Hiking In Woodland Countryside Together

How many thoughts do you have in your mind, right this moment?

It’s kind of hard to tell, isn’t it?

But I’ll bet it’s a lot. Potentially more than you’d like.

Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it can be hard to slow down and actually process your thoughts.

The ability to pay full attention to your thoughts in the moment (with no judgment or planning) is called mindfulness.

Mindfulness has a slew of benefits for your mental health, but it’s a skill you must practice and learn. Because of the perceived ‘hard work’ of being mindful, you might put it off or make it your next New Year’s resolution.

But what if you had an easy way to tap into mindfulness?

This is where forest bathing comes into play.

What is forest bathing?

older woman meditating in the forest. forest bathing

Forest bathing, also known as Shinrin-yoku in Japanese, is the practice of spending time in a forest or natural wooded area to enhance your health, wellness, and happiness.

This practice involves immersing yourself in the forest environment, engaging all five senses to absorb the surroundings fully.

The practice does not mandate specific exercises or activities, such as hiking or jogging. Instead, forest bathing emphasizes simply being in nature and engaging in mindful observation of the natural world.

The concept of forest bathing was developed in Japan during the 1980s as a response to the increasing stress and health issues faced by the population due to rapid urbanization and technological advances.

8 Benefits of Forest Bathing

If you’re on the fence about leaving your phone behind for a walk in the woods, consider these 8 benefits:

1. Reduced stress: Being in a forest environment can significantly lower cortisol levels, a stress hormone, thereby reducing stress and promoting relaxation.

2. Improved mood: Forest bathing has been shown to decrease symptoms of depression and anxiety, leading to improvements in mood and overall emotional well-being.

4. Improved concentration and cognitive function: Forests’ natural settings can enhance mental function and concentration by offering a restorative environment that contrasts with the overstimulating urban environments many people experience daily.

5. Enhanced immune function: Exposure to forests boosts the production of natural killer (NK) cells, a type of white blood cell that helps fight off infections by destroying infected cells.

6. Increased energy: Individuals often report feeling more energetic after spending time in nature, which can be attributed to the therapeutic effects of being in a natural setting.

7. Improved sleep: Regular engagement in forest bathing has been associated with improvements in sleep quality, likely due to its stress-reducing effects.

8. Connection with nature: Forest bathing fosters a deeper connection with the natural world, which can enhance feelings of happiness and elicit a sense of belonging to the larger ecosystem.

9. Enhanced creativity: Forest environments can help rejuvenate the mind and improve creativity by reducing mental fatigue and stress.

You can almost hear the birds chirping and wind rustling in the leaves now…

And there’s another way you can put your forest bathing experience over the top.

Supercharging your forest bathing experience

To practice mindfulness, you need a certain level of control over your brain, which can be somewhat difficult, especially if you haven’t practiced it before or are unprepared.

Getting into nature is a great way to ‘cleanse the palette’ of your mind, but mushrooms can nourish your brain with powerful nootropics to support your brain’s journey into mindfulness.

D ynamic Mushrooms™ uses a sophisticated nootropic formulation designed to help support healthy cognitive function while also helping to support healthy stress response to daily challenges.*

Our unique blend of mushrooms, including Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake, is the perfect complement to forest bathing and is ideal for daily healthy cognitive function.

Discover the magical world of mushrooms on your journey to a life of mindfulness, presence, and peace.

March 2, 2024March 2, 2024

From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Nature, friends and portrait of group of women enjoying bonding, quality time and relax in retirement together. Diversity, friendship and faces of happy females with smile, hugging and wellness

Calling all women…

Do you ever get the feeling that there’s just not enough time to get it all done?

You feel constantly rushed, even if there’s no reason to be.

If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between meetings, or the exhaustion that engulfs you the moment you sit down, you might be experiencing Rushing Woman’s Syndrome…

And you’re not alone.

What is Rushing Woman’s Syndrome?

enior elderly woman wearing apron, cleaning kitchen at home. Attractive mature old housekeeper cleaner feel tired and upset while wiping dining table for housekeeping housework or chores.

Rushing Woman’s Syndrome is a term coined by Dr. Libby Weaver in her book¹ to describe an emotional state commonly felt by modern women who are constantly under pressure and ‘rushing’ through their daily lives in an attempt to ‘get it all done.’

Trying to juggle multiple roles and responsibilities such as career, family, and personal health…

It’s not a medically recognized condition but rather a way to identify the physical and emotional stress that comes from leading a hectic lifestyle.

And it’s not just the external demands that weigh heavily on your shoulders…

It’s the internal expectation to excel in every aspect of your life, from being a high achiever at work to an impeccable caregiver at home, all while maintaining the poise of a well-kept lifestyle.

Left unchecked, you might even develop actual symptoms that begin to plague your everyday routine.

What are the symptoms of Rushing Woman’s Syndrome?

mature middle aged woman working on computer while sitting at the table at home

Brace yourself—these may hit a little too close to home…

• Constantly feeling rushed or in a hurry, even when there’s no need to be

• Hormonal imbalances, particularly with cortisol (the stress hormone)

• Difficulty in managing weight or body composition

• Increased stress levels and irritability

• Fatigue and difficulty sleeping

• Changes in menstrual cycle

• Digestive issues

While some are mental and others are physical, these symptoms can all bring you varying degrees of pain and suffering in their own way.

But why?

Listening to your body

Senior woman meditating as part of yoga training

If you’re experiencing symptoms of Rushing Woman’s Syndrome, your body is trying to tell you something.

Let’s break it down by the various systems in your body and how their malfunction can affect your health:

• Nervous system: An off-balance nervous system could be behind your weight gain and sleep disturbances.

• Adrenal glands: Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, and stress response. Adrenal exhaustion might be leaving you feeling simultaneously exhausted and overly alert.

• Reproductive system: The stresses you encounter every day could be impacting your menstrual regularity or reproductive health.

• Digestive system: Stress might be the underlying cause of your digestive discomfort, including bloating, food cravings, or an inconsistent appetite.

Now that you have an understanding of not only the symptoms, but also the underlying bodily systems that are driving them, let’s take a look at how to overcome Rushing Woman’s Syndrome.

You can do it! How to Overcome Rushing Women’s Syndrome

woman preparing healthy and delicious green smoothie in a modern kitchen

As you go through these suggestions, please understand that this is not yet another thing on your to-do list—these are simply tools you can use to address some of your symptoms.

There is no rush…

Prioritize your well-being

older friends happy baking in the kitchen

Put your own oxygen mask on first. It sounds simple, but prioritizing your mental, physical, and emotional health is the foundation of overcoming the relentless pace of life.

Prioritizing your well-being means setting aside time for regular check-ups, ensuring you get nutritious meals, and getting enough sleep.

One of the most empowering words in your vocabulary can be “no.”

Setting boundaries and recognizing that you can’t be everything to everyone is essential. Saying no to additional responsibilities can mean saying yes to your health, hobbies, and spending time with loved ones.

Incorporate mindfulness practices

household and people concept - senior woman drinking coffee or tea and resting after home cleaning

Mindfulness and meditation can be powerful tools for managing stress and anxiety. Even a few minutes a day can help calm your mind, reduce stress, and improve your focus. Find what works for you, whether through meditation, yoga, or simply taking a few deep breaths.

It’s important to schedule time for yourself—time that’s not allocated to any tasks or responsibilities. Use this time to indulge in activities that bring you joy and relaxation, whether that’s reading a book, taking a long bath, or walking in nature.

Embrace imperfection

Senior Woman Relaxing In Hammock With Book

Perfection is an illusion that contributes significantly to our stress. Embrace the beauty of imperfection in both yourself and the world around you. Recognize that it’s okay not to have a perfectly clean house or a flawlessly executed project every time.

Nurture your passions

Elderly woman is painting in her home. Retirement hobby.

Invest time in activities that fulfill you outside of your work and family responsibilities. Whether painting, gardening, or playing an instrument, engaging in hobbies can provide a much-needed outlet for creativity and stress relief. Physical activity is particularly crucial for your mental health.

Discover the magic of mushrooms

Certain functional mushrooms like Lion’s Mane provide cognitive supporting benefits for healthy brain function and healthy stress response to daily challenges.*

Dynamic Mushrooms from Stonehenge Health is a carefully crafted blend of mushrooms designed to support healthy cognitive function, putting you in the right mental state to deal with your symptoms of Rushing Woman’s Syndrome.*

Sources:
1. amazon.com/Rushing-Womans-Syndrome-Never-Ending-Do/dp/1781808163

February 24, 2024February 24, 2024

A Beginner’s Guide to Somatic Therapy

Two women perform somatic practices on a bed in a home bedroom

Question for you:

Do you think that the mind follows the body?

Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.

Or, do you think the body follows the mind?

Example: If you’re depressed, your physical health will suffer.

In reality, this issue is much more complex than the black-and-white scenarios above.

And this is exactly what the field of somatic therapy explores.

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in healing. It is based on the understanding that trauma, stress, and emotional experiences can manifest physically in the body, leading to chronic pain, tension, and other physical symptoms.

Somatic therapy aims to address these physical symptoms through various techniques, helping individuals to release stored tensions, alleviate stress, and improve overall physical and emotional well-being.

The techniques used in somatic therapy may include:

• Deep breathing

• Relaxation exercises

• Guided imagery

• Movement (such as dance or yoga)

• Other body-oriented methods

The therapy focuses on helping individuals become more aware of their bodily sensations and learning how to interpret and manage these sensations as a way to regulate emotions and reduce symptoms of distress.

Through innovative practices, somatic therapy claims to address issues like:

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression

• Chronic pain

• Grief and loss

• Emotional regulation

• Attachment disorders

• Dissociation and disconnection

• Self-esteem and body image issues

• Eating disorders

• Addiction recovery

• Sleep disorders

• Relationship issues and social anxiety

• Life transitions and adjustment issues

Many people find somatic therapy beneficial in increasing self-awareness, particularly in how emotions are experienced in the body. This awareness can lead to better emotional regulation and a deeper understanding of one’s responses to stress and trauma.

The emphasis on bodily awareness and self-regulation techniques empowers people by giving them practical tools to manage symptoms of anxiety, depression, and trauma on their own.

Books on somatic therapy

middle aged blonde woman is reading a book while sitting on a sofa at home

The seminal work on trauma and somatic therapy is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

This book spent over 200 weeks on the New York Times Best Sellers list and explores how trauma affects the body and mind and presents somatic experiences as a powerful method for healing.

Oprah Winfrey even featured the book on her show and website.

Additional books on somatic therapy include:

• Waking the Tiger: Healing Trauma by Peter A. Levine.

• Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk.

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine.

• Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz

• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine.

• Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher.

If you’re interested in the topic, grab one of these books for a deep dive into somatic therapy and its theory and real-life applications.

Next steps: Placing the power of your body and mind in your own hands

At Stonehenge Health, we’ve long been proponents of nurturing the connection between body and mind.

Somatic therapy and brain health supplements like Dynamic Brain share a common purpose in improving well-being—somatic therapy through therapeutic techniques and Dynamic Brain through nutritional support for cognitive functions.*

With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Learn more about Dynamic Brain from Stonehenge Health.

February 20, 2024February 20, 2024

Navigating Denial’s Shadows and Lights

Senior woman with long gray hair wearing casual style rejection expression crossing arms doing negative sign, angry face over grey background.

At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change.

It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth.

Understanding Denial’s Dual Nature

Denial operates as a psychological defense mechanism to safeguard us from the overwhelming tides of reality. It can manifest when we’re confronted with truths too painful or realities too stark to accept. This denial can sometimes be a necessary pause, allowing us emotional space to process and adapt to life’s challenges gradually. Yet, when clung to too tightly, denial may hinder our ability to confront necessary truths and enact meaningful changes in our lives.

Commonly, denial comes into play across various facets of life, including health diagnoses, substance use, and personal relationships. Its presence is a testament to our innate desire to maintain equilibrium, even amid unsettling truths. However, the cost of prolonged denial can be steep, potentially leading us away from the path of healing and growth.

The Journey Towards Recognition

Street lighting pole with two opposite directional arrows over blue cloudy background. Deny versus Admit concept.

The first step in navigating through denial is recognizing its presence within ourselves. This introspection requires courage and honesty as we peel back the layers of our defense mechanisms to confront the underlying realities. Acknowledging denial is not a sign of weakness but a profound act of strength, paving the way for transformative change.

In moments of self-discovery, reaching out for support becomes invaluable. Whether through conversations with trusted loved ones or seeking professional guidance, external perspectives can illuminate the shadows cast by denial, offering clarity and direction.

Supporting Others with Compassion

Senior women, workout hug and smile closeup with fitness and exercise outdoor for health.

When we observe denial in those around us, approaching with empathy and understanding is key. Initiating open, non-judgmental dialogues can encourage self-reflection, though the pace of change ultimately rests in their hands. Our role is not to coerce but to offer support, planting seeds of awareness that may blossom into action in time.

Fostering Resilience with Dynamic Mushrooms

In our journey toward embracing reality and fostering personal growth, nurturing our mental and physical well-being becomes crucial. Stonehenge Health’s Dynamic Mushrooms emerges as a supportive ally in this process. This unique blend of Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake mushrooms offers a foundation for cognitive health and a robust immune response, aiding our ability to cope with life’s stressors.*

The adaptogenic properties of these mushrooms can bolster our resilience, empowering us to face our challenges with clarity and strength.* By supporting our cognitive functions and enhancing our immune response, Dynamic Mushrooms complements our efforts to move beyond denial, facilitating a journey toward healing and self-awareness.*

Finding balance is key in the dance between denial’s protective nature and its potential to obstruct growth. As we navigate this delicate terrain, embracing support—from our inner circles and nature’s bounty—can light our path toward a more conscious and fulfilling life.

February 13, 2024February 13, 2024

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

Group Of Senior Friends Exercising Togetherness Concept

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds.

But what’s the science behind it, and more importantly, does it deliver on its promises?

Let’s dive into the details and see if this method is worth setting your alarm clock earlier.

Morning Rituals and Metabolism Magic

Senior man drinking a glass of milk with a happy face standing and smiling.

Kicking off your morning with 30 grams of protein within the first half-hour of waking feels like a health enthusiast’s dream.

Add 30 minutes of gentle exercise to the mix, and you’ve got a recipe that’s supposed to kickstart your metabolism and control blood sugar levels.

But is it the secret ingredient to weight loss, or just another trend that’s hard to digest?

Protein Power and the First Meal Myth

Fried egg and vintage alarm clock collage. Breakfast time concept

The idea hinges on the power of protein to boost satiety and regulate blood sugar. While breaking your fast with a protein-rich meal can set a positive tone for the day, timing it within the first 30 minutes might not be the magic bullet it’s made out to be.

What’s more important is finding a breakfast balance that fuels your body without watching the clock too closely.

Let’s Get Physical: Love for Low-Intensity

The second “30” in the equation suggests rolling out of bed and into a workout routine, emphasizing low-intensity exercise. Walking, stretching, or a leisurely bike ride might not sound like calorie-burning behemoths, but they’re champions at getting your blood flowing and setting a healthy tone for the day.

Yet, when it comes to weight loss, the scale might not tip in favor of this gentle approach alone.

Customize Your Calories: One Size Doesn’t Fit All

Calories counting and food control concept. woman using application on smartphone for scanning the amount of calories in the food before eat

Diving into the 30-30-30 rule reveals a universal truth: weight loss is personal and everyones caloric needs are unique.

While the routine offers a structured start, it’s the overall lifestyle choices, including diet diversity and exercise, that play starring roles in your health journey.

Remember, the best plan is the one you can stick with long-term, not just until the next trend takes its place.

Where Dynamic Biotics Comes In...

As we navigate the waves of weight loss wisdom, let’s not forget about the unsung hero of health: our gut.

Stonehenge Health’s Dynamic Biotics introduces f 55 billion live probiotic cultures into this narrative, supporting your digestive health and ensuring your gut flora flourishes with every life change.* With 16 diverse strains and the bonus of NutraFlora® Prebiotic Fiber, it’s like a wellness party for your microbiome, aiding digestion and potentially playing a supportive role in your weight loss saga.*

A Balanced Approach to a Healthier You

The 30-30-30 rule might have its merits, but it’s just one piece of the puzzle. By combining this morning mantra with a holistic view of health, including nurturing your gut with Dynamic Biotics, you’re not just chasing weight loss; you’re building a foundation for lasting wellness.

February 9, 2024February 9, 2024

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.

But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection.

1. Embrace Your Feelings

Admitting you’re feeling lonely is the first step toward change. Journaling your thoughts or confiding in someone (friend, neighbor, family, therapist) can help you navigate these feelings and set the stage for a happier, more connected life.

2. Make Real-Life Connections

Cozy scene of two old friends having nice chat at cafe, enjoying tea or coffee

In our digital age, nothing beats face-to-face interactions. They enrich your life in ways that online interactions can’t. So, next time, choose a coffee date over a text.

3. Virtual Catch-Ups Count Too

Focus on screen with happy middle aged woman making video call with grown up young daughter

Distance doesn’t mean disconnection. Scheduled video chats with long-distance friends and family can strengthen bonds and bring joy into your life, even if you’re miles apart.

4. Join a Club, Find a Tribe

Pursue your passions with others. Whether it’s tennis, art, or culinary delights, shared interests are a fantastic way to build new, meaningful relationships.

5. Embrace Solo Adventures

Close up focus on palette with mixed paints

Use alone time to grow. Start a new hobby, learn a language, or train for a marathon. These solo pursuits can be incredibly fulfilling and empowering.

6. Give Back, Feel Great

Charity Donations Fundraising Nonprofit Volunteer Concept

Volunteering offers dual benefits: helping others and boosting your own mood. Whether it’s community service or animal care, giving back can be a powerful antidote to loneliness.

From Lonely to Lively

While these steps can help combat loneliness, caring for your mental health is equally crucial.

This is where Stonehenge Health’s Dynamic Brain comes in. It’s formulated to support cognitive health and mental clarity, aiding you in pursuing new activities and social connections with confidence and focus.*

Dynamic Brain‘s blend of natural ingredients can help improve your mood and cognitive function, making it easier to step out of your comfort zone and build the connections you crave.*

By taking care of your brain health, you’re setting yourself up for success in overcoming loneliness and finding joy in both solo and social pursuits.

Loneliness isn’t a permanent state…

With these practical steps and the cognitive support from Dynamic Brain, you can embrace life’s moments – whether alone or in company – with a healthier, happier mindset.

So why wait?

Begin your journey towards a more connected, fulfilling life today.

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

mature woman lying on the floor happy reading her book

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

mature woman holding a brain with hand over her mouth in front of orange background

1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

Mature Woman doing stretching yoga side bend at home.

Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

Photo of mature woman happy positive smile prepare meal cooking flavoring pepper spices tasty plate kitchen home

Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

older happy couple holding hands walking outdoors

As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.

January 19, 2024January 19, 2024

The Soaring Popularity of Birding: Is it the Next Big Thing?

It was a sunny morning when the birdwatching bug bit me.

My brother John’s voice, tinged with inexplicable excitement, echoed, “Margo, you’ve got to see this!”

With the enthusiasm he was exuding, you’d think he’d spotted a mythical creature prancing in the backyard.

But no, it wasn’t a unicorn. Instead, nestled amongst the trees off his back porch was a Pileated Woodpecker.

This past July, I spent a few weeks in the heart of Central Pennsylvania as a guest at my brother John’s house. With his mild-mannered demeanor and bookish charm, John is a polymath – knowledgeable about virtually every topic yet never coming off as a know-it-all. He is genuinely the perfect kind of person.

His home, perched atop a hill and enveloped in a colorful blanket of trees, was a bustling bird metropolis.

The bird feeders John had scattered around his property acted like avian magnets. At first, I was prepared for a relaxingly monotonous week – which I was perfectly content with. But as it turned out, monotony was about to take flight!

The night following our woodpecker encounter, I dove headfirst into John’s birdwatching world. We pored over the Kaufman Field Guide to Birds of North America. As we flipped through the pages, I began to understand the allure of birdwatching. It wasn’t just about ticking off species from a list; it was a rewarding hobby with many unexpected perks.

Natural Stress Buster

Active senior woman using binoculars to see the beauty of nature

In the relentless whirl of life, taking a moment to sit quietly and observe birds was like a serene massage for my mind. It was calming and soothing, and I found myself basking in the tranquil charm of this peaceful pastime.

Digital Detox

We’re so tethered to our screens that we often overlook the mesmerizing world beyond the pixels. Spotting a variety of birds, from barn owls to blue jays, feels like you’re rekindling a forgotten friendship with nature.

Brain Gym

happy middle aged couple bird watching outdoors

Birdwatching, or “birding” as it is affectionately known among enthusiasts, is more than just a delightful hobby; it’s a mental workout in disguise. Each time you embark on a birding adventure, you’re not just stepping into the great outdoors but walking into an open-air classroom that challenges and stimulates your mind.

When you spot a new bird, it’s like solving a complex puzzle. You must observe carefully, noting details such as the bird’s size, shape, color, behavior, and even its unique calls. These observations then need to be matched with the information available in field guides or birding apps, making the process an engaging exercise in problem-solving and memory recall.

In addition, each bird species comes with its own set of intriguing facts about its lifestyle, feeding habits, migration patterns, and habitat preferences. As you uncover these facts, you’re learning new things about nature, ecology, and animal behavior. It’s like attending a biology lecture with the added bonus of fresh air and real-time observations.

Make It Social

Birdwatching can serve as a fantastic social activity, providing an opportunity to connect with like-minded people who share a similar passion for nature. Joining local bird watching clubs and joining organized birding trips can lead to new friendships and enriching conversations.

Fitness

Active senior couple hiking in mountains with backpacks and hiking poles, enjoying their adventure

Hiking up hills and meandering through wooded paths without realizing you’re breaking a sweat? Way more fun than a treadmill! By the end of the week, I found myself physically revitalized.

Today, I proudly identify myself as a “birder.” Interestingly, birding is not just a hobby favored by Boomers and Gen Xers like myself. It’s gaining traction among younger folks, too, proving that the appeal of birdwatching transcends age boundaries.

As I look forward to many more birding adventures, I can’t help but feel excited about the future of this captivating hobby.

Sharpen Your Observation Skills*

The power of birdwatching extends far beyond simple observation. It stimulates cognitive enhancement, emotional well-being, stress relief, physical activity, and social engagement.

To support birdwatching’s emotional and physical benefits, consider incorporating adaptogenic mushrooms like those found in Stonehenge Health Dynamic Mushrooms into your daily routine.*

Dynamic Mushrooms combine Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. Each of these mushrooms has adaptogenic properties, contributing to cognitive performance, immune health, and the ability to adapt to stressful situations.* This comprehensive blend eliminates the need to source each ingredient individually, offering a full spectrum of adaptogenic benefits in one convenient mix.*

January 18, 2024January 18, 2024

Build the Life You Want in 9 Steps

happy senior couple smiling and embracing each other

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment.

This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments.

Irrespective of the individuality of your journey…

Certain steps serve as guiding principles, especially during pivotal moments like retirement or when the kids head off to college.

Consider this comprehensive list to help you build the life you want.

1. Define What You Want

mature woman with headphones taking notes in front of her laptop

The first step in creating the life you want is defining what that looks like. Take time to reflect on your values, passions, and goals. What brings you joy and fulfillment? What are your aspirations in different areas of your life – career, relationships, personal development? Be specific with your goals as this provides a clear direction for your journey.¹

2. Create a Vision Board

a woman creating a vision board. Cutting paper with sissors.

A vision board is a collage of images and words that represent your dreams. In creating a vision board you materialize your desires into something tangible. This constant visual reminder boosts motivation and keeps you focused on your objectives.²

3. Develop a Plan

Once you’ve defined your goals, develop a plan to achieve them. Break down your longer term goals into smaller, manageable actions and set timelines for each. This makes your goals more manageable and provides a clear roadmap to follow. Remember, “A goal without a plan is just a wish.”³

4. Prioritize Personal Growth

Mature woman learning how to create pottery on potter wheel in a workshop

Investing in personal growth is essential in building the life you want. This could involve acquiring new skills, pursuing further education, or seeking personal therapy. Self-improvement brings you closer to your goals and enhances self-esteem and resilience.⁴

5. Cultivate Positive Relationships

Surround yourself with people who support and inspire you. Positive relationships provide emotional support, stimulate personal growth, and can open opportunities that bring you closer to your goals.⁵

6. Maintain a Healthy Lifestyle

older woman in sportswear exercising with dumbbells indoors at home or gym

Physical health significantly impacts your ability to pursue your goals. Regular exercise, a balanced diet, and sufficient sleep can boost energy levels, enhance mood, and improve cognitive function.⁶

7. Practice Gratitude

Senior woman doing breathing exercise in nature on early morning with fog and mountains in background.

Gratitude shifts your thinking from what’s missing in your life to appreciating what you have. This positive mindset can increase happiness, reduce stress, and foster resilience, which are beneficial in the journey towards your goals.⁷

8. Be Flexible and Patient

Building the life you want doesn’t happen overnight. It requires patience and the flexibility to adapt when things don’t go as planned. Embrace challenges as learning opportunities and don’t forget that every step, no matter how small, brings you closer to your goals.⁸

9. Seek Professional Guidance

Senior couple meeting with professional guidance

Consider seeking guidance from a life coach or mentor. They can provide valuable strategies, insights and support to navigate your journey effectively.⁹

Building the life you want is a continuous process of self-discovery, planning, and action. By implementing these steps, you’ll be well on your way to realizing your dreams. Remember, the power to create the life you desire lies within you.

The journey to the life you desire begins in your head…

So here’s a suggestion, start every day with Stonehenge Health’s Dynamic Brain.

Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.*

Taking Dynamic Brain daily helps nourish and fuel your thinking, and supports your memory, heightening your ability to stay focused on achieving your hopes and dreams ahead of you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Locke, E.A., & Latham, G.P. (2002) American Psychologist, 57(9), 705-717.
2. Burnette, J.L., et al. (2013). Psychological Bulletin, 139(3), 655-701.
3. Antoine de Saint-Exupéry, as cited in “The Quotable Saint-Exupery” (2003), edited by Connie R. Sasfy, p. 95.
4. Ryff, C.D., & Singer, B. (2008). Journal of Happiness Studies, 9(1), 13-39.
5. Holt-Lunstad, J., Smith, T.B., & Layton, J.B. (2010) PLoS Medicine, 7(7).
6. Hillman, C.H., Erickson, K.I., & Kramer, A.F. (2008). Nature Reviews Neuroscience, 9(1), 58-65.
7. Emmons, R.A., & McCullough, M.E. (2003). Journal of Personality and Social Psychology, 84(2), 377-389.
8. Duckworth, A.L., et al. (2007). Journal of Personality and Social Psychology, 92(6), 1087-1101.
9. Grant, A.M. (2012). International Coaching Psychology Review, 7(2), 146-165.

January 15, 2024January 15, 2024

The Loneliness Epidemic: Causes and What You Can Do About It

lonely, stressed mature woman sitting in her room by herself

Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness.

In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.¹

But why is this loneliness epidemic rampant, and what can you do about it?

The Causes of the Loneliness Epidemic

stressed senior woman looking at laptop.

Several factors contribute to the loneliness epidemic, each complex and multifaceted.

One significant factor is the rise of technology. As we become more plugged into our devices, we often disconnect from the world around us. Social media, while designed to connect us, can sometimes make us feel more isolated as we compare our lives to others’ carefully curated online personas.²

Additionally, societal changes have led to increased isolation. More people are living alone, working remotely, or moving frequently for work or school, which can disrupt social connections.³

The stigma surrounding mental health also plays a role, as many people feel uncomfortable discussing their feelings of loneliness, exacerbating the problem.⁴

Recalibrate Your Relationship with Technology

Phone, fitness and music with senior friends on the grass outdoor taking a break from their workout routine. Exercise, smile and elderly people streaming audio while laughing on a field for wellness

Surgeon General Murthy’s 5-for-5 Connection Challenge inspires you to forge connections by taking one positive action every day for five days.

Using technology as a tool, strengthen relationships by starting with sending heartfelt texts of love and encouragement to those you haven’t spoken to in a while.

Simultaneously, this initiative emphasizes the crucial balance of offline connections, highlighting the importance of fostering meaningful relationships beyond the digital realm. It serves as a reminder that technology can enhance, not replace, the depth and authenticity of our human connections.

So, instead of allowing technology to isolate you, use it as a tool to foster genuine connections. This could involve video calls with loved ones, joining online communities with shared interests, or using social media to organize in-person meetups.

Offline, make an effort to connect with those around us. This could be as simple as striking up a conversation with a neighbor, joining a local club or volunteering in the community.

The loneliness epidemic is a complex issue with no easy solutions. However, by acknowledging the problem and taking steps to foster connection on both an individual and societal level, we can together begin to turn the tide.

Each positive interaction you make not only benefits you personally but also has the potential to positively impact our communities. Therefore, combating the loneliness epidemic is not just about improving your health outcomes—it’s about strengthening our society as a whole.

Stress to Social Success

Making friends can sometimes feel like a daunting task. The pressure to fit in, the fear of rejection, and the anxiety of opening up to someone new can make the process stressful and overwhelming. It’s a journey filled with uncertainties, and it often feels like you’re navigating an emotional roller coaster.

However, remember that it’s okay to take things slow and be patient with yourself.

To help better manage stressful situations and embrace a sense of calm during this process, consider adaptogenic mushrooms.* Stonehenge Health Dynamic Mushrooms offer a unique blend of Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. Each of these mushrooms is renowned for its adaptogenic properties.* This distinctive combination supports cognitive performance, immune health, and stress resilience – all packed conveniently in one blend.* Support your journey towards making new connections with ease and tranquility.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. The 45-Second Tool to Change Your Life – POLITICO
2. How We Can Overcome Loneliness | Psychology Today
3. Pew Research Center
4. American Psychological Association