Mood Archives - StonehengeHealth.com

November 7, 2024

Boost Your Brain with Every Bite: Dark Chocolate and Almond Oatmeal with Blueberry Compote

Woman preparing healthy dieting vegan nutritious breakfast. Female hand pouring honey in the bowl with oatmeal porridge with walnuts and blueberries.

As the days grow colder and cozy mornings call for something warm and nourishing, here’s a delicious way to feed your body and brain.

This dark chocolate and almond oatmeal with blueberry compote contains ingredients that support cognitive health, memory, and focus. Perfect for starting your day with a brain-boosting breakfast that’s as comforting as it is nutritious! Plus each serving offers up 7 grams of fiber to support digestion and healthy blood sugar as well.

Why This Recipe Supports Brain Health

This dish is carefully crafted to combine brain-supportive ingredients:

• Oats provide steady, slow-releasing energy to fuel your morning without the sugar crash.

• Dark chocolate is rich in flavonoids and is known to enhance memory, focus, and mood.

• Almonds offer healthy fats, vitamin E, and magnesium, all linked to brain health.

• Blueberries contain antioxidants, particularly flavonoids, which may help support memory.

OK, let’s get to the recipe!

Recipe for Dark Chocolate and Almond Oatmeal with Blueberry Compote

chocolate with almonds on black background

Servings: 2

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients

Oatmeal base:

• 1 cup rolled oats

• 2 cups unsweetened vanilla almond milk (or milk of choice)

• 1/4 cup almond slivers, toasted

• 1 oz dark chocolate, chopped (70% cocoa or higher)

• 1/4 tsp cinnamon

• 1 tbsp honey or maple syrup (optional)

Blueberry compote:

• 1 cup blueberries (fresh or frozen)

• 1 tbsp lemon juice

• 1 tbsp honey or maple syrup

Instructions

1. Prepare the blueberry compote:

In a small saucepan over medium heat, combine the blueberries, lemon juice, and honey. Stir occasionally, cooking until the blueberries start to burst and the mixture thickens (about 5 minutes). Remove from heat and set aside.

2. Cook the oats:

In a separate pot, bring the almond milk to a simmer. Add the oats and cinnamon, stirring occasionally for 5-7 minutes or until the oats are soft and creamy. Stir in the chopped dark chocolate until melted, then add honey or maple syrup if you prefer extra sweetness.

3. Assemble the bowl:

Divide the oatmeal between two bowls. Top each bowl with a generous spoonful of blueberry compote and a sprinkle of toasted almond slivers.

Enjoy this warming, brain-boosting breakfast while it’s hot.

To support your brain health every morning, consider adding Dynamic Brain to your routine.

Why Add Dynamic Brain to Your Routine?

While this oatmeal bowl contains nutrients known to support cognitive health, it’s just the beginning of your brain wellness journey. Imagine amplifying these benefits with a targeted supplement designed to help support short-term memory acquisition and retention and a healthy brain during the normal aging process.

Dynamic Brain is designed to support your brain’s cognitive ability with a blend of 40 brain health ingredients, including nootropics such as Huperzine A, DHA, and Phosphatidylserine.* Plus its star ingredient, one of the best-studied nootropic herbs available, BacoMind® Bacopa monnieri.

Taking Dynamic Brain daily can help you remember more and forget less, giving your brain the extra support it needs to function at its best.

Dynamic Brain helps sharpen your memory so you can remember details, improve both immediate and delayed recall and enjoy smoother, more fluid conversations without searching for words.* It’s designed to enhance cognitive function and support verbal learning, helping you retain new information.*

October 23, 2024October 23, 2024

EstroG-100® Spotlight: Unlocking the Power of Natural Menopause Support

If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®.

This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete story of this incredible scientific breakthrough for women’s health.

Let’s examine why this powerhouse natural ingredient is gaining so much attention and how it can help you regain control over your body during menopause.

What is EstroG-100®?

Oriental medicine wilfordi root, Cynanchum wilfordii Hemsley.

EstroG-100® is a patented plant-based blend that combines red angelica (Angelica gigas Nakai), silk plant (Cynanchum wilfordii), and fireweed plant (Phlomis umbrosa Turczaninow) extracts that helps address ten of the most commonly reported menopausal complaints.* These three botanical extracts have been traditionally used in Eastern medicine to support women’s health.

These ingredients work together to ease a wide range of menopause conditions, from hot flashes and night sweats to mood swings and sleep disturbances.*

What sets EstroG-100® apart is that it doesn’t contain phytoestrogens, which are naturally occurring compounds found in plants that have a similar structure to the hormone estrogen. This makes it a unique non-hormonal option for menopause support. Clinical studies show it can effectively ease conditions.*

EstroG-100® has undergone rigorous safety evaluations by the FDA as a new dietary ingredient (NDI) and by Health Canada, ensuring it meets strict safety standards.

How EstroG-100® Works with Your Body

Group Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite

EstroG-100® works by helping balance the body’s stress response, and manage cortisol levels, which can contribute to fewer mood swings, better sleep quality, and improved overall well-being.*

Clinical trials have shown that women using EstroG-100® experienced support for menopause conditions faster than those using other remedies. The results speak for themselves…

After just 12 weeks, women reported significant improvements in both physical and emotional well-being.* Many of these unpleasant conditions were reduced by more than 50% in women taking EstroG-100 compared to those taking a placebo.*

We’ll dive deeper into the clinical studies later in this article.

3 Key Benefits of EstroG-100®

Middle-aged woman in her 40s playing tennis outdoors, holding a tennis racket and waving

Now that you know what EstroG-100® is and how it works, let’s break down the top benefits it offers.

1. Eases Menopause Conditions

From hot flashes to joint discomfort, EstroG-100® has been clinically proven to ease a variety of menopause conditions.* It helps to rebalance your body’s internal responses and brings much-needed support during this life transition.*

2. Boosts Mood

mature business woman looking at camera. smiling

The fluctuations in hormones during menopause can take a toll on your mood. EstroG-100® helps boost mood; making it easier to feel your best every day.*

3. Promotes Better Sleep

Menopause can wreak havoc on sleep, but EstroG-100® helps support deeper, more restful sleep by reducing night sweats and regulating cortisol levels. Imagine waking up refreshed and ready to take on the day again!*

These benefits are all documented in a series of human clinical studies.

EstroG-100® Clinical Trials

Now let’s take a look at two clinical studies showing the efficacy of EstroG-100®.

A clinical study by Cheng et al. (2019) showed significant improvement in menopausal conditions among perimenopausal and postmenopausal women. In a 12-week randomized, double-blind, placebo-controlled trial with 64 participants, the EstroG-100® group saw a 61.7% reduction in Kupperman Menopause Index (KMI) scores.

Note: The Kupperman Menopause Index (KMI) is a scoring system used to measure the severity of menopausal conditions. It evaluates 12 conditions, assigning each a score based on its severity—a higher score indicates more severity. A lower KMI score after treatment, such as with EstroG-100®, reflects an improvement in conditions.

Key issues like hot flashes, night sweats, insomnia, and fatigue improved significantly compared to the placebo group, with the largest reduction seen in hot flashes (61.6%) and cold sweats. Insomnia improved by 40.5%, and paresthesia (numbness and tingling) decreased by 49.5%.

In another 12-week trial by Kim et al. (2022), EstroG-100® further improved conditions like paresthesia (20.3%), muscle discomfort (35.2%), melancholia (feeling the blues) (20.3%), and vertigo (37.9%) over the placebo group. Importantly, no adverse effects were reported, and there were no significant changes in body weight, BMI, hormone levels, or liver function, confirming the safety of EstroG-100® for managing menopausal conditions.

The incredible results from these studies led our product team at Stonehenge Health to include EstroG-100® as one of the hero ingredients in For Women Menopause Support.

Supercharge the Benefits of EstroG-100® with Our Menopause Support Blend

EstroG-100® on its own is a powerful ally for menopause support, but when combined with other research-backed ingredients like Chromax® and KSM-66® Ashwagandha, it delivers comprehensive support for weight management, stress relief, and many of the most common menopausal conditions.*

Chromax® helps with fat loss by improving insulin sensitivity and promoting better metabolism.

KSM-66 Ashwagandha is a top-tier adaptogen known for easing stress and improving sleep quality.*

By bringing these ingredients together, our For Women Menopause Support supplement offers a holistic approach to managing menopause—so you can feel more balanced, energized, and in control every day.*

Are you ready to explore this breakthrough product for women’s health?

March 26, 2024March 26, 2024

5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now

In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly.

Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection…

Loneliness can affect anyone, from the most socially active to those living more solitary lives.

If you find yourself wrestling with the pangs of solitude, know that you’re actually not alone in feeling alone.

Today, we want to share some heartfelt strategies to combat loneliness.

But first, let’s acknowledge a common adversary in our journey toward fulfillment: the shadow of isolation.

Just as perfectionism and fear can hinder reaching our goals, loneliness can also act as a barrier to a vibrant, connected life. It’s crucial to address this feeling head-on and transform it into a stepping stone towards deeper self-awareness and community connection.

Here are 5 practical tips you can use to connect with your world in a more meaningful way.

Tip #1: Embrace Connection in All Forms

Diverse group of older friends smiling over drinks together

In moments of loneliness, remember the importance of proactive communication.

If you haven’t heard from somebody you love in a long time, don’t dwell on the sadness—do something about it.

Reach out to family and friends, even if it’s just for a quick chat.

If you’re having trouble finding the right words, consider starting the conversation with a quick story about something that happened recently and how it reminded you of that person.

A story can help break the ice and make the conversation more natural.

Social media and technology have made it easier than ever to stay in touch, but don’t underestimate the power of a handwritten letter or a spontaneous phone call.

Connecting with others helps remind us of our place in the larger tapestry of life.

Try this two or three times, and you’ll find yourself in a completely different headspace.

Tip #2: Engage in Self-Reflection

Older woman writing in her journal at a coffee shop

Use this ‘alone time’ for self-reflection.

Consider journaling your thoughts and feelings. This practice can offer insights into what brings you joy and fulfillment.

While friendly chats and lunches with friends will briefly satisfy your need for connection, you’ll need to understand the motivation behind that need to truly feel satisfied.

Achieving mental clarity is essential for self-reflection.

Tip #3: Cultivate a Hobby

Diving into a new or long-forgotten hobby can be incredibly therapeutic and a powerful antidote to loneliness.

Whether you paint, garden, play sports, or do anything in between, hobbies not only fill your time with meaningful activity but also open doors to new communities with similar interests. Mutual hobbies can help you feel more connected to others and break out of feelings of isolation, especially if you can do them in a group.

Moreover, hobbies offer a sense of purpose and accomplishment. Improving your skills or creating something beautiful boosts your self-esteem and confidence, ultimately leading to a more positive outlook on life.

When you have free time, instead of scrolling through social media, why not pick up that guitar or paintbrush? You never know where it may take you.

Tip #4: Volunteer Your Time

Woman volunteering reading to the elders

Volunteering is a profound way to connect with others and combat feelings of isolation.

Psychology research suggests that giving to others can increase your own happiness.

Additionally, by contributing to causes you care about, you’ll not only make a difference in the world but also build connections with like-minded individuals.

This act of service can be incredibly fulfilling and remind you of the impact one person can have on the lives of others.

Tip #5: Prioritize Your Wellbeing

Physical activity, a balanced nutritious diet, and adequate rest are foundational to our overall well-being and can influence our emotional health.

No matter which outlet you choose to enhance your well-being set out with purpose and conviction for the best results.

The goal is to get YOU to a better place, which may take time or investment, but don’t let daily life’s fast pace and stress distract from your goal.

As you explore your inner landscape, consider incorporating natural supplements like Dynamic Mushrooms into your routine. The blend of Lion’s Mane, Cordyceps, Chaga, and Reishi supports cognitive health and mental clarity, potentially making your self-reflection sessions more fruitful.*

Incorporating Dynamic Mushrooms into your wellness regimen can also support your vitality, immune health, stress management, and mental clarity.* This will empower you to feel your best and engage more fully with the world around you.

Remember that loneliness is a common human experience, yet it doesn’t have to define your life.

By embracing connection, engaging in self-reflection, cultivating new interests, volunteering, and prioritizing your well-being—with a little help from nature’s bounty, like Dynamic Mushrooms—you can navigate through and beyond the shadows of solitude.

Let’s take these steps together, nurturing our minds, bodies, and spirits for a more connected and fulfilling tomorrow.

March 15, 2024March 15, 2024

Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Older couple smiling together at breakfast outside

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.

Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.

Choline is your go-to ally whether you’re aiming to boost your cognitive prowess, ensure your heart beats strong, or keep your liver clean.

Let’s explore the wonders of choline together.

What is Choline?

Smiling elderly female patient holding pill and glass of water. Senior mature woman taking daily dose of prescribed meds against depression, mental disorders, flu, insomnia, pain. Elderly treatment

Choline is a nutrient that’s vital for many aspects of your health.

It’s a building block that your body needs to perform a bunch of important tasks. Think of it as a helper that does a few critical jobs for your:

• Brain

• Liver

• Heart

• Muscles

To help you visualize the effect of choline, imagine your body as a city with constant construction projects.

Choline is like the building materials needed at the construction sites to build successful projects.

Just like a city needs these materials to build and repair buildings, your body needs choline to build and maintain important parts of your body, especially your brain.

Choline helps throughout the body. Let’s take a look at all the places you’ll find benefits…

7 Benefits Choline Has On Your Health

Group of happy mature people laughing while enjoying in card game at the table.

If you don’t get enough choline, your body may experience a variety of issues because choline is involved in so many critical functions. When you get the ideal amount, choline works wonders for your body and mind.

1. Helps your brain work better: Choline is like food for your brain. It helps with learning and remembering things, for a better mood, and controlling muscles.² It’s important to keep your brain sharp as you get older, and choline can help.

2. Keeps your liver healthy: Choline helps stop fat from piling up in your liver, which can help your liver stay clean and work smoothly.

3. Boosts your metabolism: Choline is involved in how your body uses fats, which helps keep your metabolism going strong. This means your body can use food better and keep you feeling energetic.

4. Good for your heart: Choline helps manage certain fat levels in your blood, supporting a healthy heart.

5. Supports muscle movement: Choline is important for muscle control, making sure they can move and respond the way you want them to, which is crucial for everything from walking to lifting things.

6. Keeps cell walls strong: Choline helps build the walls of your cells, protecting and organizing cell contents properly. It’s like ensuring each cell has a strong house to live in.

7. Can make you feel happier: Choline, which is involved in making brain chemicals that control mood, might help improve your mood. ² Research suggests that Choline helps you keep spirits high and maintain a balanced mood.

Your liver produces a small amount of choline, but not enough. Since your body doesn’t make sufficient choline for optimal health, eating foods rich in choline or taking choline supplements is a good way to ensure you’re getting enough.

9 Ways To Get Choline

Choline can be found in a variety of foods, both animal and plant-based, as well as supplements. Here are 9 different sources that can help you meet your daily choline requirements:

1. Eggs: The yolk of an egg is particularly high in choline. One large egg can provide about 147 mg of choline, making eggs one of the best sources of this nutrient.

2. Meat: Various types of meat, including beef, pork, and chicken, contain good amounts of choline. For example, a 3-ounce serving of chicken breast provides about 72 mg of choline.

3. Fish: Fatty fish like salmon are good sources of choline. A 3-ounce serving of salmon can offer about 56 mg of choline.

4. Dairy: Milk, yogurt, and cheese contain choline in smaller amounts. For instance, a cup of milk has about 38 mg of choline.

5. Legumes: Certain legumes (beans), such as kidney beans and soybeans, are good plant-based sources of choline. A cup of cooked soybeans provides about 107 mg of choline.

6. Nuts and seeds: Nuts and seeds, especially peanuts and sunflower seeds, contain choline. A quarter cup of peanuts provides about 24 mg of choline.

7. Vegetables: Cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower are decent sources of choline. For example, a cup of cooked Brussels sprouts has about 63 mg of choline.

8. Whole grains: Quinoa, wheat germ, and brown rice provide small amounts of choline as well.

9. Dynamic Brain: With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Unleash your brain’s full potential with Stonehenge Health’s Dynamic Brain, the ultimate cognitive support supplement designed to enhance memory, focus, and mental clarity.*

Our carefully formulated blend of 40 powerful brain health ingredients, including choline and nootropics like Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine, works synergistically to support optimal brain function and cognitive agility.*

Whether you’re navigating the stressful demands of a hectic lifestyle, aiming to boost your productivity, or seeking to protect your brain health for years to come, Dynamic Brain offers a scientifically backed solution rich in choline and 39 other brain health ingredients.*

Join the thousands of satisfied customers who have already experienced the transformative benefits of Dynamic Brain—a sharper, more focused mind is just a supplement away.*

Sources:
1. 1 – ods.od.nih.gov/factsheets/Choline-Consumer/
2- pubmed.ncbi.nlm.nih.gov/19656836/

December 15, 2023December 15, 2023

The Healing Power of Holiday Music

Senior couple dancing and smiling together in happiness during Christmas holiday while wearing Santa hat for season celebration

As the holiday season unfolds, a familiar and magical symphony takes center stage, filling the air with joy, nostalgia, and a sense of togetherness. With its timeless melodies and heartfelt lyrics, holiday music possesses a unique healing power that transcends generations and cultures. In this essay, we delve into the profound impact of holiday music on emotional well-being, exploring how these harmonious tunes contribute to the season’s magic.

The Emotional Resonance of Holiday Music

Christmas decor on music notes background

Holiday music is special in our hearts, acting as a sonic bridge between the past and the present. The emotional resonance of these melodies taps into the collective memories and experiences associated with the holiday season. From the uplifting notes of “Jingle Bells” to the soul-stirring rendition of “Silent Night,” each song carries a unique emotional weight, stirring feelings of nostalgia, warmth, and love.

1. Evoking Nostalgia and Memory

Holiday music has an unparalleled ability to evoke nostalgia and trigger memories of past celebrations. The familiar tunes transport us to cherished moments spent with family and friends, bringing a sense of continuity and connection across time. This emotional resonance can be especially powerful for those physically distant from loved ones during the holidays, offering a sonic embrace that transcends physical boundaries.

2. Fostering a Sense of Community

Cinematic shot of Conductor Directing Symphony Orchestra with Performers All Wearing Santa Hats Playing Violins, Cello and Trumpet on Classic Theatre with Curtain Stage During Christmas Music Concert

The communal nature of holiday music creates a shared experience that fosters a sense of community. Whether singing carols around a fireplace, attending a holiday concert, or enjoying the tunes playing in a bustling mall, the shared joy of music brings people together. This collective experience promotes a sense of unity and belonging, reminding us that we are part of something larger than ourselves.

3. Alleviating Stress and Elevating Mood

Senior woman with her dog opening Christmas presents.

The holiday season, while joyous, can also be a source of stress for many. The pressures of gift-giving, social gatherings, and the hustle and bustle of holiday preparations can take a toll on emotional well-being. Holiday music acts as a soothing balm, alleviating stress and elevating mood. The melodic simplicity and positive lyrics of many holiday songs have a calming effect, providing a musical respite amidst the seasonal chaos.

4. Enhancing Mindfulness and Presence

close up of man hands plays on Piano Keys with Christmas tree and decoration light, in the night of Christmas season, Christmas backgroumd with copy space

Listening to holiday music invites a sense of mindfulness and presence. As the melodies weave through the air, they encourage listeners to be in the moment, savoring the season’s beauty. Whether it’s the gentle strains of a classic carol or the vitality of a festive anthem, the music compels us to pause, reflect, and embrace the present, fostering a deeper connection with the holiday spirit.

5. Expressing and Processing Emotions

letters j-o-y / as portrayed by christmas things / candy cane and such

Holiday music provides a channel for expressing and processing a range of emotions. From the jubilation of “Joy to the World” to the reflective introspection of “Have Yourself a Merry Little Christmas,” these songs encapsulate the multifaceted nature of the holiday experience. For those navigating feelings of joy, sorrow, or gratitude, the music becomes a companion in expressing and understanding these emotions.

6. Inspiring Generosity and Kindness

Elderly man giving a Christmas present to his wife

Many holiday songs carry messages of goodwill, generosity, and kindness. The lyrics often emphasize the importance of giving, love, and compassion. These themes resonate deeply during the holiday season, as a gentle reminder of the values that define the spirit of the holidays. Through the power of music, individuals are inspired to embody these virtues in their interactions with others.

7. Cultivating Creativity and Tradition

man wearing Santa hat holds and paints small wooden Christmas tree, prepare toys ready for Christmas

Holiday music cultivates creativity and tradition with its rich tapestry of genres and interpretations. Artists bring their unique styles to classic tunes, infusing them with new life and energy. This dynamic fusion of creativity and tradition ensures that holiday music remains both timeless and evolving, appealing to a broad spectrum of listeners across generations.

Harmonize Your Holidays with An Additional Frontman

Holiday music is more than just a seasonal soundtrack; it’s a source of joy, connecting us to festive memories and creating a warm, harmonious atmosphere. Whether it’s classic carols, jazzy tunes, or rock anthems, immersing yourself in these melodies can uplift your spirits and foster a sense of togetherness.

And for an extra dose of tranquility and feel good-ness, consider adding adaptogenic mushrooms to the mix. Stonehenge Health Dynamic Mushrooms blend Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake, each known for their adaptogenic properties.* This unique combination supports cognitive performance, immune health, stress resilience, and – all conveniently packed in one blend.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.