What makes food ‘healthy’ in your mind?
We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.
So let’s give it a try—really.
Is a certain food healthy because it’s low in calories? Because it’s a vegetable?
Sorry, this was kind of a trick question…
Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.
Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.
That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.
I call this one my Brain-Boosting Summer Wraps…
It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.
Ingredients
For the wraps:
• 4-100% whole wheat tortillas
• 1 cup cooked quinoa
• 1 cup cooked chickpeas
• 1/2 cup cooked and flaked salmon
• 1/4 cup chopped walnuts
• 1/2 cup shredded carrots
• 1/2 cup baby spinach leaves
• 1/2 avocado, sliced
• 2 boiled eggs, chopped
• 1 tablespoon Bacopa monnieri leaves, finely chopped
For the yogurt dressing:
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional for sweetness)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
Directions
Prepare the quinoa and chickpeas:
1. Rinse the quinoa under cold water.
2. In a pot, bring 1 cup of water to a boil.
3. Add the quinoa, reduce the heat to low, and cover.
4. Simmer for 15 minutes or until the water is absorbed.
5. Remove from heat and let it cool.
6. Drain and rinse the chickpeas if using canned.
Prepare the yogurt dressing:
7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.
Assemble the wraps:
8. Lay out the whole wheat tortillas on a clean surface.
9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.
10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.
Dress the wraps:
11. Drizzle the yogurt dressing over the fillings.
12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.
Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.
Nutritional Info:
Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g
These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.
Two standout brain nutrients in this recipe are:
Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.
Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults
There’s another powerful brain ingredient I want to bring to your attention.
Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.
Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.
Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*
I urge you to get it in a supplement form.
This is where Dynamic Brain from Stonehenge Health can help.
Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*
It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.
So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!
Ready to explore this powerful nootropic supplement?
