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Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest.

As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The initial days following my children’s departure were undeniably challenging. Their rooms stood still, devoid of their laughter and youthful energy. The once-vibrant home now seemed eerily quiet. The profound sense of loss weighed heavily, and I yearned for their presence, missing their companionship, and grappling with feelings of sadness and nostalgia.

During this challenging period, I discovered profound inspiration and solace within Jay Shetty’s “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.” Shetty’s wisdom emphasized the significance of resilience in the face of adversity. Instead of fixating on the void left by my children’s absence, I embraced it as an opportunity for personal growth and rejuvenation. The book rekindled my awareness that true fulfillment arises from helping others, infusing me with hope. This transition wasn’t an end but a fresh start—an opportunity to rediscover the joys predating parenthood and explore uncharted interests, resonating with the teachings of “Think Like a Monk.”

Self-help books like “Think Like a Monk” can be invaluable allies in the pursuit of a more fulfilling and optimistic life. They offer essential guidance in nurturing a positive attitude, helping individuals navigate life’s transitions with resilience and hope.

1. “The Power of Now” by Eckhart Tolle

As we age, we often dwell on the past or worry about the future. “The Power of Now” is a transformative guide to living in the present moment. Tolle’s teachings emphasize the importance of embracing the present, shedding the burdens of regret and anxiety that can weigh heavily on our minds.

The book offers practical exercises and spiritual insights that help readers disconnect from their ego-driven thoughts and embrace the peace and contentment that can be found in the now. By adopting this mindset, you can approach aging with a sense of acceptance and gratitude for the experiences each moment brings.

2. “Man’s Search for Meaning” by Viktor E. Frankl

cover image of "man's search for meaning"

“Man’s Search for Meaning” is a profound exploration of the human spirit’s resilience, even in the face of extreme suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Viktor Frankl argues that finding meaning in life is essential, especially during challenging times.

Life transitions like retirement, an empty nest, or losing a loved one can trigger existential questions about your purpose. Frankl’s philosophy suggests that you create meaning through your attitudes and actions. This book inspires you to find purpose in your experiences and embrace life with a positive outlook at every step along the way.

3. “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty

“Think Like a Monk” is a transformative guide that offers invaluable wisdom for those navigating times of transition and seeking to promote positivity in their lives. Drawing from his experiences as a former monk, Shetty provides practical insights and exercises to help readers cultivate a resilient mindset.
The book delves into mindfulness, resilience, and the power of purpose, offering a roadmap to find inner peace and clarity during life’s upheavals. By emphasizing the importance of self-awareness, gratitude, and selfless service, “Think Like a Monk” equips you with the tools to approach transitions with a positive perspective. It’s a compelling read for anyone looking to navigate change, find purpose, and foster optimism in their journey.

4. “The Gifts of Imperfection” by Brené Brown

the cover image of "the gifts of imperfection"

Older folks may feel pressured to hide their vulnerabilities in a world that frequently values youth and idealized images of beauty and success. Society also often imposes unrealistic expectations of perfection, so embracing your imperfections and cultivating self-compassion is essential. Brené Brown’s “The Gifts of Imperfection” celebrates the power of vulnerability and authenticity in living a wholehearted life.

“The Gifts of Imperfection” provides a roadmap to letting go of needing external validation and approval, allowing you to find fulfillment in your authentic self. By embracing imperfection and vulnerability, you’ll find you can maintain a positive attitude and a stronger sense of self-worth as you navigate the challenges and joys of aging.

5. “The Longevity Diet” by Valter Longo

Valter Longo’s “The Longevity Diet” uniquely promotes a positive attitude toward aging by emphasizing the importance of nutrition and overall well-being. As we age, our bodies undergo various changes, and maintaining good health becomes paramount to enjoying life to the fullest.

Longo’s book offers insights into the science of aging and suggests that a well-balanced diet can significantly prolong a healthy life. By making informed dietary choices and adopting the principles of his longevity diet, you can take charge of your physical well-being, which can, in turn, have a positive impact on your attitude toward aging.

One More Tool for Cultivating a Positive Attitude

dynamic brain supplements on marble slab

In life, various transitions can damper your happiness, and one such transition is the natural process of age-related cognitive decline. Maintaining a positive attitude may become progressively more challenging as you encounter difficulties such as forgetting names, grappling with spatial orientation, or struggling to express yourself. However, it’s crucial to recognize that these challenges are a part of the human experience.

The good news is that you can effectively address these issues and boost your confidence through awareness and proactive steps. Just as the self-help books explored earlier provide invaluable insights for navigating life’s challenges with resilience and positivity, addressing age-related cognitive decline that’s part of the aging process is another chapter in this journey of self-improvement.

By seeking support and utilizing resources like memory-supporting supplements such as Stonehenge Health Dynamic Brain, you can continue on your path to positivity while knowing you are nourishing your brain and doing what you can to support your memory.*

Pursuing happiness is a lifelong journey, and every chapter, no matter how challenging, contributes to your personal growth and well-being.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What does it mean to have a senior moment?

As we journey through life, we sometimes have these mental hiccups, often called senior moments – those split-second memory lapses that catch us off guard. They pop up more often as we get older, bringing along a mix of chuckles, sighs, and more than a touch of worry.

The impact of these moments can occasionally lead to cringe-worthy scenarios, especially for those of us who are still actively engaged in the working world. After all, preserving our credibility matters, and we certainly don’t want the younger generation mistakenly assuming our sharpness is dulling.

It’s a topic that we of a certain age tend to discuss. In fact, the other day, I gathered with my buddies for a cozy chat about their very own ‘senior moment’ sagas. In the process, we collectively came up with the top “dreaded senior moments.”

Read on to discover a selection of anecdotes that feel uncannily relatable.

The Words Are Right There…

Senior business woman received applause from the audience while making speech in corporate seminar event with light effect. Selective focus.

Public speaking can be nerve-wracking on its own, but when your mind falters, and a seemingly simple word evades you mid-sentence, it’s a memory loss moment that can turn cheeks beet-red.

Patricia, a seasoned executive at 57, is celebrated for her eloquence and mastery over her field.

“I can face a firing squad of questions, but the thought of key terms slipping away mid-meeting? Terrifying!” Patricia explained, her voice tinged with mock horror.

The more you focus on trying to remember, the further the words slip away, leading to awkward pauses and a feeling of vulnerability.

Why Am I Standing Here?

Elderly mature tourist man walking along street, confused looking at map

Have you ever entered a room with a clear purpose, only to encounter a mental blank the moment you cross the threshold? It’s like stepping into a maze without a map. That fleeting moment of confusion can leave you feeling momentarily adrift.

Meet George, a lively 70-year-old accountant on the brink of retirement. Experiencing this in front of colleagues at the firm is downright embarrassing for him.

“You’d think I’d have a reason for being in the conference room, right?” he chuckles, a sheepish grin spreading across his face. “Not knowing why I’m somewhere is just the worst.” It’s a blend of frustration and confusion, a gentle reminder of the whimsical ways our minds can occasionally trip us up.

Sorry, I Can’t Recall Your Name.

Sad young adult woman grown up daughter or grandkid sitting on sofa hugging desperate, grieving, frustrated elderly mom or grandma having problems with mental health

Imagine this scenario: you’re at a gathering, and a familiar face catches your eye across the room. Your heart sinks as you draw a blank on their name, even though you’ve known them for years. Your mind races, scrambling to retrieve the information.

Martha, who’s friendly with everyone and typically has everyone’s name at her fingertips, shared a similar experience. She recounted the last time she ran into her longtime neighbor. “I was all set to say hello, and poof, the name vanished,” Martha laughed. It’s as if the name had evaporated into thin air, leaving her grappling with an odd sense of unease.

Racing to the Wedding

Confused Senior Man With Looking At Wall Calendar

A friend’s birthday party, a family gathering, a doctor’s appointment, or an anniversary – you’ve diligently marked them on your calendar and set reminders. Yet somehow, the event manages to slip your mind until it’s nearly too late.

Richard, a dedicated family man who orchestrates events with meticulous care, recounted a time when he completed blanked on his cousin’s daughter’s wedding. “It’s as if the universe decided to play a little trick on me,” he sighed, then added, “You know, all that careful planning, and my brain just had a glitch.”

Fortunately, it all rushed back to him when he saw his wife in an evening gown, ready to go. “Thank goodness I didn’t miss the vows.” he laughed. The realization struck like an unexpected jolt, leaving him flustered and apologetic. It’s a memory lapse that humbly reminds us of our own human fallibility.

The Elusive Passwords + Pins

Frustrated tired senior man touching head at laptop

“I can pinpoint a needle in a haystack, but my debit card’s pin? Vanished!” Emily quipped, recalling the time she held up a line at the grocery store. “Nothing says ‘performance anxiety’ like a blank mind and impatient shoppers.”

In today’s digital age, passwords are the keys to our virtual lives. Yet, it’s astonishing how often we find ourselves staring at a login screen, unable to recall the combination of characters that grant us access. The frustration amplifies as we attempt various permutations, hoping that muscle memory will kick in and unlock the forgotten secret.

Top 8 Ways To Deal With Senior Moments

Senior woman with grey hair standing over white background clueless and confused expression with arms and hands raised. doubt concept.

Senior Moments may be normal, but that doesn’t mean you can’t do something about them.

1. Stay Physically Active

Smiling senior couple jogging in the park

Physical activity increases blood flow to the brain, which can help improve memory and cognitive function.

2. Mindful Nutrition

Health in your brain. Fresh vegetables in woman head symbolizing health nutrition on gray background, panorama, copy space

A balanced diet rich in antioxidants, omega-3 fatty acids, and nutrients, including B vitamins, that can promote brain health. Foods like fish, nuts, berries, and leafy greens have been linked to cognitive benefits.

3. Mental Stimulation

Hands of two senior women doing puzzles. socializing with friends at home.

Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill, or even playing musical instruments. Mental stimulation helps keep your mind sharp and can potentially reduce memory lapses.

4. Adequate Sleep

Old man sleeping in bed in the morning, recovery time and healthy sleep

Prioritize quality sleep, as it plays a crucial role in memory consolidation. Aim for 7-9 hours of sleep per night to support optimal cognitive function.

5. Stay Social

Senior Group Friends Exercise Relax Concept

Interacting with friends and family and participating in group activities stimulates the brain.

6. Hydration

water from jug pouring into glass on wooden table outdoors

Dehydration can negatively impact brain function. Ensure you drink enough water throughout the day to maintain optimal cognitive performance.

7. Stay Curious

art school, creativity and people concept - happy senior woman artist with easel and pencil drawing picture at studio

Maintain a curious mindset by exploring new hobbies, learning, and staying open to new experiences. Curiosity keeps your brain engaged and active.

8. Brain-Supporting Supplements

dynamic brain supplement on with a chess set and books in background

Certain supplements are designed with specific functional ingredients and combinations of vitamins and minerals to support brain health.

One such brain health supplement is Stonehenge Health’s Dynamic Brain™, which offers a comprehensive blend of 40 brain health ingredients. These include multivitamins, including the essential B vitamins, Huperzine A, Bacopa Extract, DHA, Phosphatidylserine, and L-Tyrosine. By incorporating a daily dose of Dynamic Brain, you can effectively support your brain health, optimize cognitive function, and help maintain your precious memories.*

Remember that occasional memory lapses are a natural part of aging. Still, these proactive steps can help mitigate their impact and keep your mind sharp and engaged as you navigate through life’s journey. Always consult with a healthcare professional before making significant lifestyle changes.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tag: Nutrition

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