Omega-3 Archives - StonehengeHealth.com

August 1, 2024August 2, 2024

Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

Mature woman making vegetable salad at table in kitchen

We only have two rules for dinner at my house:

1. It has to be delicious

2. It has to contain nutrients to support overall wellness

Luckily, I have an easy recipe for you today that fills both of those promises.

And as a bonus, it’s light and perfect for a warm summer evening… or lunch.

Seared Albacore Tuna with Citrus Avocado Salad

The reason I love the albacore tuna in this dish is because it’s high in protein and packs a heart-healthy Omega-3 fatty acids but still low in calories and contains no carbs

Here’s how Albacore Tuna stacks up:

A 6 ounce serving is roughly:

• 210 calories

• 40 grams of protein

• 5 grams of fat

• 0 carbs

• 0 sugar

I have a little more info I want to share with you about the science of Omega-3’s, but first I’ll get straight to the recipe.

Seared Albacore Tuna with Citrus Avocado Salad

Ingredients

For the tuna:

• 4 albacore tuna steaks (about 6 ounces each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1 teaspoon sesame seeds (optional)

For the citrus avocado salad:

• 2 oranges, peeled and segmented

• 1 grapefruit, peeled and segmented

• 1 avocado, diced

• 1 small red onion, thinly sliced

• 1 small cucumber, thinly sliced

• 1 handful of fresh mint leaves, chopped

• 1 handful of fresh cilantro leaves, chopped

• 2 tablespoons olive oil

• Juice of 1 lime

• Salt and freshly ground black pepper to taste

Directions

Prepare the salad:

• In a large bowl, combine the orange and grapefruit segments, avocado, red onion, cucumber, mint, and cilantro.

• Drizzle with olive oil and lime juice. Season with salt and pepper to taste.

• Toss gently to combine and set aside.

Prepare the tuna:

• Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season with salt and pepper.

• If using, sprinkle sesame seeds on both sides of the tuna steaks.

Sear the tuna:

• Heat a non-stick skillet or grill pan over high heat.

• Once the pan is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or 3-4 minutes for medium-rare, depending on your preference.

• The tuna should have a nice sear on the outside while remaining pink in the center.

Serve:

• Arrange the citrus avocado salad on plates.

• Place the seared tuna steaks on top of the salad.

• Garnish with additional mint and cilantro leaves if desired.

• Serve immediately.

Optional:

• Add a light drizzle of balsamic glaze over the tuna for an extra touch of flavor.

• Serve with a side of quinoa or a light grain for a more filling meal.

This dish is not only visually appealing but also packed with flavors that complement the rich, buttery texture of albacore tuna. Enjoy!

Servings: 4

Per serving:

Calories: 490 / Fat: 30g / Protein: 40g / Carbohydrates: 17g / Sugar: 12g / Fiber: 8g

You might be wondering:

Why did you go with albacore tuna instead of something else, like salmon?

Well, there are two reasons…

1. We eat a lot of salmon, and I like to mix it up

2. Albacore tuna is not only delicious, it contains more Omega-3 fatty acids than any other form of tuna (and more than salmon, also)

But if you’re not a fish lover or it’s not part of your diet…I urge you to make this salad and pair it with another great source of lean protein like chicken or turkey or beef.

But to be 100% honest with you, I don’t run around planning out my meals by calculating each nutrient down to the milligram.

What am I supposed to do—bust out a calculator while I’m in the kitchen? That’s just not practical and frankly, sounds exhausting.

But I do know for a fact that me and my entire family get the proper servings of Omega-3’s everyday, no matter what we eat.

That’s because we all take Dynamic Krill Oil every day, packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil. Just like it sounds, the krill are sourced from the pristine waters of the Antarctic Ocean, but this supplement from Stonehenge Health has something that no other product on the market can claim:

100% source transparency on every bottle.

Seriously, just scan the QR code on the bottom of the bottle with the camera app on your smartphone, input your batch number on our website, and you can see a map of the exact location where the krill in your bottle was harvested.

Pretty neat, huh?

Elevate your heart health and overall well-being with Stonehenge Health’s Dynamic Krill Oil.*

Packed with Omega-3 fatty acids, our premium krill oil supports joint comfort, brain function, and cardiovascular health.*

Experience the benefits of Dynamic Krill Oil today and embrace a healthier, more vibrant life.*

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

June 3, 2024June 3, 2024

Beyond the Label: What the Community is Saying About Dynamic Krill Oil

There are a lot of things I love about working at Stonehenge Health.

I get to write about my passion—health and wellness.

I research and learn about cutting-edge new ingredients, studies, and products.

I work with amazing and talented people.

But my favorite part about working here?

I get to hear stories about people transforming their lives through better health.

I talk with people who tell me how our products have helped them improve their health literally every day, and I read dozens more online, too.

Today, I wanted to share some of those stories with you, specifically about one of our most versatile products: Dynamic Krill Oil.

Have you ever wondered if there’s a supplement that could address multiple health concerns at once?

Imagine finding something that supports your overall well-being, from reducing joint discomfort to improving mental clarity.

At Stonehenge Health, we’ve formulated Dynamic Krill Oil to do just that, plus a lot more.

But don’t just take my word for it—listen to what our community has to say. Here are a few of my favorites:

Improved Mobility and Reduced Discomfort

“One week into my first bottle of Dynamic Krill Oil, my right knee discomfort from a broken knee cap years ago has disappeared. Previously, kneeling caused serious problems. Three weeks in, my lower back discomfort is also considerably reduced.”*

Our customers often report rapid relief from long-standing discomfort. Whether it’s a knee injury or back stiffness, Dynamic Krill Oil helps to improve mobility and reduce discomfort, allowing you to enjoy your day.*

Clean and Pure Omega-3 Source

Closeup Shot Of Smiling Middle Aged Woman Taking Vitamin Pill Capsule

“I’m new to krill oil but have done a lot of research and am convinced of its benefits. After a few weeks, I feel great with zero side effects. I like that krill oil is cleaner than other types of fish oils for Omega-3’s because krill are lower on the food chain, helping them avoid pollutants that build up as larger creatures devour smaller ones. Plus, Antarctica is definitely clean as oceans go.”

Krill oil is a superior source of Omega-3 fatty acids because it’s derived from small, shrimp-like creatures found in the clean, unpolluted waters of Antarctica.*

This means fewer contaminants and a purer product for you.*

No Fishy Aftertaste

“There is no fishy aftertaste, and it contains high amounts of astaxanthin and phospholipids. After a few days of use, it relieved my dry eye symptoms.”

One common complaint about fish oil supplements is the unpleasant aftertaste.

Dynamic Krill Oil eliminates this issue, providing all the benefits without the fishy burps. Plus, the added astaxanthin and phospholipids enhance its effectiveness, particularly for conditions like dry eyes.*

Relief from Joint Discomfort and Swelling

Man outdoors stretching and exercising with headphones

“I’ve been taking Dynamic Krill Oil every day for about six months. Within days of starting, I noticed that my ankles were not swollen and stiff at the end of the day.”*

Dynamic Krill Oil can significantly reduce joint discomfort, making daily activities more comfortable.*

Many folks have experienced noticeable improvements in their joint health.*

Enhanced Mental Clarity

senior woman and man mediating and relaxing outdoors

“I have been using Stonehenge Health’s Dynamic Krill Oil for about 18 months and have to say that within the first week or so of using it, I felt a significant improvement in my mental clarity. It was such a relief to have my ‘sharp brain’ back; I can’t even explain my excitement. I thought I was doomed to declining mental faculties, and perhaps that is waiting for me down the road, but now? Now I have the brain I had 15-20 years ago, and I completely attribute it to this krill oil. Not only that, but I also experienced a noticeable reduction in my joint discomfort. Try it; you’ll be excited, too.”*

Dynamic Krill Oil isn’t just about physical health. Like the review above, many members of our community find that it enhances mental clarity and cognitive function, giving them back the sharpness and mental acuity they thought they had lost.*

Effective Swelling Reduction

“I had a case of swollen feet and lower legs, particularly my left. I took some other natural supplements that helped a little, but I still had significant swelling. I purchased my first Dynamic Krill Oil three months ago and started using it as soon as it arrived. I noticed a reduction in the swelling after about 4 weeks, and after 3 months of use the swelling in my feet and legs is about 95% improved. I am very happy with the product and have reordered it. Actually, I signed up for the automatic shipment program.”*

Persistent swelling can be uncomfortable. Dynamic Krill Oil has been shown to provide much-needed relief.*

Why Choose Dynamic Krill Oil?

Dynamic Krill Oil is more than just a supplement—it’s a comprehensive approach to better health.

Packed with Omega-3 fatty acids, astaxanthin, and phospholipids, it offers multiple benefits:

• Purity and potency: Harvested from the pristine waters of Antarctica, our krill oil is free from harmful contaminants. Every new bottle includes a QR code with a tracking lot number to view the source location on a map.*

• No fishy aftertaste: Enjoy all the benefits without the unpleasant aftertaste associated with traditional fish oil.*

• Cognitive support: Enhances mental clarity and brain health.*

• Heart health: Supports cardiovascular health by maintaining healthy cholesterol levels.*

Imagine living a life with less discomfort, better mobility, clearer thinking, and overall improved well-being.

Dynamic Krill Oil from Stonehenge Health can help you achieve just that.*

Don’t let discomfort hold you back from the things you love to do.

Try Dynamic Krill Oil today and join our satisfied customers who have already experienced its life-changing benefits.*

May 30, 2024May 30, 2024

How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it?

The answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid—like insomnia or digestive discomfort.

So, let’s break it down by product type to discover when and why timing matters in achieving the full benefits you’re looking for in your daily supplement routines.

Water-Soluble Vitamins

The human body does not naturally store water-soluble vitamins for later use, so you need to replenish them daily through your diet or supplements.

Two of the most well-known water-soluble vitamins are B complex and C vitamins.

In general, it’s safe to take any B vitamins or a B-complex vitamin at any time of the day.

But because B vitamins are known to boost your energy, taking them first thing in the morning lets you take advantage of their energy-boosting properties.

Recent research also shows that B Vitamins may interfere with sleep and even cause vivid dreams—another reason to take them earlier in the day.¹

Vitamin C naturally occurs in citrus fruits like oranges, grapefruit, and lemons. No matter how you get your Vitamin C—fruit or supplements—the benefits are enormous. It’s an essential nutrient that not only supports a healthy immune system but also collagen synthesis and brain health.

However, a study on 16,000 Americans showed that one in three of us is still Vitamin C deficient.²

Note: Because even a moderate Vitamin C deficiency can lead to dry skin, a reduction in collagen synthesis, and an impaired immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.

This formula contains a potent daily dose of 1,500 mg of fat-soluble and highly bioavailable Vitamin C. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.

Fat-Soluble Vitamins

Senior woman eating breakfast with a smile. Dynamic Brain

Some examples of fat-soluble vitamins include vitamins A, D, E, and K.

Fat-soluble vitamins dissolve in oil, so they should generally be taken alongside food.

Studies show that taking fat-soluble vitamins immediately following a meal may boost the amount of vitamins your body absorbs.³

This means that it doesn’t particularly matter what time you take them as long as you take them with food.

Probiotics

Your gut microbiome is a vast collection of beneficial and harmful bacteria that directly affect your digestive health, brain function, and immunity.

Probiotics can help restore your gut with helpful bacteria that balance your gut microbiome. Getting (and keeping) your gut in balance is key to feeling your best.

Your digestive system becomes less active while you sleep; therefore, the best time to take probiotic supplements like Stonehenge Health’s Dynamic Biotics is at bedtime. This way, the probiotics have the chance to hang out longer in your intestines and colonize.

Note: Dynamic Biotics contains 55 billion colony-forming units (CFUs) of lactobacillus and bifidobacterium probiotic strains. It also includes prebiotics to help nourish the good bacteria and give them the food they need to have the best chance to colonize and thrive in your gut.*

Minerals

Senior woman in bathrobe taking vitamin pills in kitchen.

It’s best to take minerals such as zinc and magnesium before bedtime.

Some minerals produce a calming effect that may help you fall asleep more quickly and sleep more deeply.⁴

If you’ve been prescribed a mineral supplement twice a day, the best times to take it are morning and evening.

Omega-3’s

Omega-3 supplements offer a wide range of health benefits, from a better mood to better mobility.*

Many experts recommend taking essential fatty acids with a meal, ideally dinner. Omega-3 is more likely to be tolerated by your body when taken with food, and the enzymes released during digestion help facilitate absorption.⁵

An emulsified form of krill oil is best, as it can further help with absorption.*

Fish oil is a popular omega-3 supplement that has a reputation for causing indigestion and nausea. Because fish oil is hard to digest, take fish oil in divided doses if you can, not before exercise or bedtime. Physical activity or moving your body into a prone position may cause unpleasant fishy-tasting reflux, sometimes referred to as “fish burps.”

Note: Many people have turned to krill oil due to its increased bioavailability compared to fish oil. Stonehenge Health’s Dynamic Krill Oil contains 1,600 mg of K•REAL® Pure Antarctic Krill Oil (with EPA and DHA), ensuring that your body gets enough to thrive.*

Antioxidants

Antioxidants protect your cells from free radical damage caused by exposure to pollution, and chemicals and as a byproduct of an unhealthy lifestyle.*

Antioxidant supplements like Stonehenge Health’s Dynamic Turmeric should be taken with a meal to help maximize absorption and minimize stomach upset. If you’re taking a twice-a-day dosage, you can take one in the morning and one in the afternoon.

Adaptogens

Adaptogens—like the ones found in some functional mushrooms—help you adapt to all forms of stress, such as physical exertion, noise, fatigue, and emotional strain.*

They simultaneously help you feel less anxious and more energized while improving your sense of well-being.* ⁶

Given their wide range of wellness benefits, adaptogens have exploded in popularity in the last few years.

Given that some adaptogens stimulate while others are more relaxing, timing an adaptogen depends on what you want to accomplish. Take energizing adaptogens like Lion’s Mane and Cordyceps in the morning or during the day.

Note: If you want to stay calm during a stressful workday, take a multi-adaptogen formula like Stonehenge Health Dynamic Mushrooms.* Lion’s Mane and Maitake will give you focus and energy, while the Reishi will help you stay calm and balanced.*

Multi-Ingredient Supplements

Nutritional supplements that address specific health goals—such as boosting immunity to help stave off infection or improving cognitive function—often contain various ingredients that don’t fit entirely into one category.

Take Stonehenge Health’s Dynamic Brain—It’s a combination of 40 ingredients, including vitamins, minerals, and neuro-nutrients, that support your brain’s health while also helping to improve your memory and focus.*

For multi-ingredient supplements like this, follow the instructions on the bottle.

If it is a multi-pill dosage, split the number of pills between morning and evening. Do not take Dynamic Brain at night. It contains a high level of B-complex vitamins known to boost energy. Therefore, the best time of day to take Dynamic Brain is first thing in the morning.

One last thing: Not all supplements on the market are monitored for quality, purity, or safety like prescription drugs. You should always select supplements made by a reputable source that is third-party tested and manufactured in cGMP-certified facilities in the United States, like all the high-quality products made by Stonehenge Health.

No matter how you’re looking to benefit from taking supplements, consistent daily use is the key to getting the results you’re looking for. Finding the time of day that works best for your needs and incorporating them as part of your routine is the ideal way to feel the maximum results and long-term benefits of any nutritional supplement you select.

Sources:
1. When Is the Best Time to Take Vitamins? | healthline.com/nutrition/best-time-to-take-vitamins#water-soluble-vitamins
2. Wallace TC, McBurney M, Fulgoni VL 3rd. Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. J Am Coll Nutr. 2014;33(2):94-102. Doi: 10.1080/07315724.2013.846806. PMID: 24724766. | pubmed.ncbi.nlm.nih.gov/24724766/
3. Albahrani, Ali A, and Ronda F Greaves. “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement.” The Clinical biochemist. Reviews vol. 37,1 (2016): 27-47. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
4. Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
5. Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388. | pubmed.ncbi.nlm.nih.gov/30550388/
6. What are Adaptogens & Types | my.clevelandclinic.org/health/drugs/22361-adaptogens
7. Is It Better to Take Vitamins in the Morning or Night? | medicinenet.com/vitamins_in_the_morning_or_in_the_night/article.htm

April 1, 2024April 4, 2024

Introducing Batch Tracking for Dynamic Krill Oil: A New Era of Transparency and Quality

Head shot close up portrait happy elderly senior woman looking at camera, holding glass of fresh water and pill. Smiling mature grandmother taking vitamins, enjoying daily healthcare habit at home

At Stonehenge Health, we understand the importance of taking supplements and knowing exactly where they come from and their benefits.

That’s why we’re excited to announce an innovative new feature for Dynamic Krill Oil, one of our most popular products: batch tracking.

Starting March 22, 2024, every new bottle shipped of Dynamic Krill Oil now includes an industry-leading traceability feature on the label.

You can now verify our sourcing transparency by scanning the QR code and entering the batch number printed on the bottle. This will allow you to locate where your krill oil originated in the pristine waters of the Antarctic Ocean.

Trace Your Krill; Trust Your Source

close up of a world map with the word Antartica in focus

With our new batch tracking feature, every bottle of Dynamic Krill Oil opens up a story—the story of where and how we source our high-quality krill.

This feature is more than a tool; it’s a window into our dedication to transparency, quality, and the health of our customers.

You deserve to know more about the products you choose for your health, and we’re here to provide that information clearly and honestly.

Here’s how it works:

Step 1: Find your batch number

Every bottle of Dynamic Krill has a batch number printed on the label.

Step 2: Visit our website

Scan the QR code printed on the bottle with your smartphone or visit our website’s Dynamic Krill Oil product page.

Scroll down until you see the batch number tool. It will display the current batch number highlighted in yellow and a map of the Antarctic Ocean.

Step 3: Enter your bottle’s batch number

Type in the batch number from your bottle and click the red “Display Location” button. A pin will appear from the exact spot in the ocean where the krill in your bottle was harvested.

Our Commitment to Transparency

Middle aged woman drinking a glass of water with a happy face standing and smiling with a confident smile showing teeth

Transparency in the ingredient sourcing process is not just a policy at Stonehenge Health; it’s our promise to you.

You have the right to know exactly what you’re putting into your body and where it comes from.

Our new krill source batch tracking feature for Dynamic Krill Oil embodies this belief, offering unparalleled insight into the journey from sea to bottle.

This level of transparency ensures that our customers can trust the quality and efficacy of our products, reinforcing our commitment to health, well-being, and ethical sourcing.

Why Ingredient Quality Matters

In a market flooded with health supplements, the quality of ingredients differentiates the beneficial from the ineffectual.

High-quality ingredients mean better absorption, more potent health benefits, and fewer contaminants.

For krill oil, this means sourcing the krill in pristine waters, minimizing exposure to pollutants, and maximizing the natural benefits of Omega-3s.

The Essential Benefits of Omega-3s

Omega-3 fatty acids are fundamental to our health, playing a vital role in your health, including:

• Supporting heart, brain, and eye health*

• Helping maintain healthy joints*

• Neutralizing free radicals via the antioxidant astaxanthin*

We invite you to experience the difference that true quality and transparency can make. Visit the product page today, enter the batch number of your new bottle’s label of Dynamic Krill Oil, and discover the origin of your krill. (Valid on new products shipped after March 22, 2024. You can still test the feature using the provided batch number to see how it works.)

It’s not just about knowing you’re taking a supplement rich in Omega-3s; it’s about choosing a product that stands for quality, integrity, and health.

Stonehenge Health is more than a supplement company; we’re your partner in the journey towards a healthier life.

Our commitment to quality, transparency, and customer well-being is at the heart of everything we do.

Trust us to be your guide in the world of supplements, where every ingredient is sourced with care, and every product is made with your health in mind.

March 9, 2024March 9, 2024

Unlocking the mystery of Omega-3s: Essential fats explained

Let’s unravel the secrets of one of nature’s most powerful nutrients…

Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true.

Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your vision, ensuring the agility of your joints, and acting as a guardian against the invisible threats that free radicals pose to our cells.

In this blog post, we’re embarking on a journey to explore how these essential fats work their magic, the science behind their health benefits, and how you can easily incorporate them into your life.

Get ready to be amazed by the profound impact that omega-3s can have on your well-being, and unlock the mystery of how these essential fats can transform your health in ways you never thought possible.

Let’s get started.

What are Omega-3 fatty acids?

Omega-3 fatty acids are super special helpers for your body, like superheroes for your health! Imagine you have a team of tiny heroes traveling through your body, fighting off bad guys like sickness and keeping your heart, brain, and eyes strong and happy. These heroes are called Omega-3s.

There are three main types of these superhero Omega-3s:

• ALA (Alpha-linolenic acid): This one comes from plants. Think of eating seeds like flaxseeds or walnuts and green, leafy vegetables. ALA is like the base hero that can turn into other types of heroes your body needs.

• EPA (Eicosapentaenoic acid): This hero is found in fish and seafood. EPA is great at fighting swelling, which is the body’s way of getting swollen or irritated by bad guys.

• DHA (Docosahexaenoic acid): Also found in fish and seafood, DHA is critical for your brain and eyes, ensuring they work their best and stay sharp.

In simple terms, omega-3 fatty acids are essential fats your body needs but can’t make on its own. That means we have to get them from what we eat. They’re like power-ups that help keep different parts of our body working well, supporting everything from our mood to how well we can see and think.

Why are they called Omega-3 fatty acids?

Imagine you have a long train made of tiny building blocks. Now, this train is a special kind of fat that’s really good for you, called an omega-3 fatty acid. The reason it’s called “omega-3” is because of the way the train is put together.

If you start counting the building blocks from the end of the train at the caboose and move towards the front, you’ll find something special about the third block. This third block has a special hook or connection that makes omega-3s different from other fats. Because this unique thing happens at the third block from the end, we call it “omega-3.”

The “special hook” in the third block from the end is not just a trivial detail; it’s a fundamental aspect of why omega-3 fatty acids are so beneficial for health. It sets them apart from other types of fats and underlies many of their health-promoting properties.

Can you survive without Omega-3 fatty acids?

older woman and man at the park doing yoga

No, you can’t really thrive without Omega-3 fatty acids. Think of Omega-3s as essential tools in your body’s toolkit. Just like a builder needs a hammer and nails to create a strong house, your body needs Omega-3s to build and maintain a healthy you.

With these superhero nutrients, your body can benefit from critical health benefits.

So, while you might survive without Omega-3s for a while, your body wouldn’t be at its best. It’s like trying to use a smartphone with a really low battery; it might still work, but not nearly as well as when it’s fully charged. Including Omega-3s in your diet is a smart move for your body to thrive and for you to feel your best.

While the absence of omega-3 fatty acids is not immediately life-threatening, a deficiency could lead to significant health issues over time.

What do Omega-3 fatty acids do for your health?

Here’s why they are super important to your overall health:

• Heart: They help keep your heart healthy by lowering bad fat levels in your blood and increasing good fat levels. They can also help lower high blood pressure and make it less likely that you will have heart problems.

• Brain: Omega-3s can make you feel happier and less anxious. They are also good for your brain’s health, helping you remember things better and think clearly.

• Eyes: They are important for your eyesight. Omega-3 fat helps keep the eyes healthy.

• Bones and joints: Omega-3s can help strengthen your bones and make your joints move more smoothly.

• Sleep: They can help you sleep better. Good sleep is important for your overall health.

• Skin: Omega-3s keep your skin healthy by making it soft, moist, and smooth. They can also help reduce wrinkles and acne.

As you can see, Omega-3s help nearly every aspect of your body.

Where can you get Omega-3 fatty acids?

spread of healthy fats. Avocado, salmon, nuts, oil

Luckily, there are a ton of ways for you to get Omega-3s into your body.

• Fatty fish: This is one of the best sources of EPA and DHA, two important Omega-3 fatty acids. Examples include salmon, mackerel, sardines, herring, and trout.

• Seafood: Besides fatty fish, other seafood like oysters, mussels, and shrimp also contain Omega-3s, though in smaller amounts compared to the fatty fish above.

• Flaxseeds and flaxseed oil: These are rich in ALA, another type of Omega-3 fatty acid. Flaxseeds can be added to foods like yogurt, salads, or smoothies.

• Chia seeds: Like flaxseeds, chia seeds are a good plant-based source of ALA and can be easily incorporated into various dishes.

• Hemp seeds: Another small but powerful source of ALA Omega-3s.

• Walnuts: Walnuts are another plant-based source of ALA and can be eaten as a snack or added to different recipes.

• Soybeans and soy products: Soybeans and soy-based foods like tofu and tempeh contain ALA and are a good option for vegetarians and vegans.

• Eggs: Depending on the hens’ diet, some eggs are fortified with Omega-3s. Look for eggs labeled as containing Omega-3 fatty acids.

• Krill oil supplements: Krill (small, shrimp-like crustaceans from the ocean) have been a food source since the 19th century. Today, rather than eating the krill themselves, the oil is extracted, refined, and put into an easy-to-swallow softgel capsule.

Are you getting enough Omega-3 fatty acids?

As important as they are for your health, your body cannot produce Omega-3 fatty acids on its own. Eating fish daily or taking krill oil supplements can help ensure you’re getting enough of these important fats.

According to the National Institute of Health (NIH), many Americans could benefit from higher intakes of Omega-3s.¹

If eating more fish, flaxseed, walnuts, eggs, and soy isn’t on the menu, and if you’re among the many who should increase their intake of Omega-3s, Dynamic Krill Oil™ from Stonehenge Health is the answer for you.

Sourced from the pure waters of the Antarctic Ocean, Dynamic Krill Oil is an essential supplement for your health and well-being.

Give your body the help it needs by including Dynamic Krill Oil in your daily routine to support your heart, brain, and eye health while maintaining healthy joints and neutralizing free radicals.*

December 7, 2023December 7, 2023

9 Essential Tips To Chase Away Winter Hair Woes

Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout, winter is a season that’s particularly tough on my tresses.

Static electricity and my favorite winter hats leave it flat and lifeless, and the dryness… oh, the dryness! My once vibrant summer locks become as parched as fallen leaves, losing their shine and softness.

But over the years, I’ve learned that winter doesn’t have to be a hair nightmare. With some simple adjustments to my hair care routine, I’ve managed to keep my hair looking and feeling healthy despite the harsh weather.

Nine tried-and-tested tips for nourishing your hair during the chilly season:

Many hands with hairdresser's supplies on white background

1. Stay Hydrated

Just like your body, your hair craves hydration in winter. Drinking plenty of water daily helps maintain your hair’s moisture levels, keeping it healthy and resilient against the cold.

2. Choose Gentle Shampoos

Shampoo and hair conditioner bottle with soapy bubbles.

Switching to a moisturizing shampoo can make a world of difference. Choose sulfate-free versions that won’t rob your hair of its natural oils, and try not to wash your hair too frequently to prevent dryness.

3. Embrace Deep Conditioning Treatments

older woman in robe and towel holding shampoo and conditioner smiling

These are a lifesaver for winter hair. Whether you prefer store-bought conditioners or natural remedies like coconut oil masks, these treatments provide an extra moisture boost your hair will thank you for.

4. Try Protective Styling

Winter winds can wreak havoc on your hair, causing breakage and split ends. Protect your locks by wearing them in braids, twists, or updos. These styles also prevent tangling and further damage.

5. Limit Heat Styling

Hair protectant spray, hair tool, and brown hair on white background

While reaching for the hair dryer or straightener on a cold morning is tempting, try to embrace your natural texture whenever possible. If you must use heat, remember to apply a heat protectant first.

6. Get Regular Trims

female hairdresser cutting a woman's hair

This helps to keep those dry, split ends in check. Aim for a trim every 6-8 weeks to keep your hair looking fresh and healthy.

7. Tame Static

older woman holding hair oil for healthy hair

A small amount of hair oil or a leave-in conditioner can work wonders in controlling static-induced frizz. You should also switch to satin or silk pillowcases – they’re gentler on your hair and can help reduce static.

8. Consider Biotin and Zinc Supplements

Small white bowl with cosmetic oil (face serum, fish oil, vitamin) capsules. Natural spa, skin care and hair treatment recipe.

These nutrients are key for maintaining healthy hair. They can be particularly beneficial when your hair needs extra help staying vibrant and strong in winter.

9. Add Essential Omega-3s

These fatty acids are essential for a healthy scalp and hair growth. Adding a quality omega-3 like Stonehenge Health Dynamic Krill Oil to your routine can help combat winter dryness from within and soothe a dry or irritated scalp.*

Remember, every head of hair is unique, and what works for me may not work for everyone. But by trying these tips, you might find your own winter hair care routine that keeps your locks luscious all season long. Happy winter, everyone!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

September 29, 2023September 29, 2023

Skin SOS: 7 Steps to Revive Your Skin After Summer Sun Over-Exposure

elder woman happy on grass in the sun with a hat

Ah, the sun’s warm embrace on our skin – it’s sheer bliss! But I confess I often forget about the consequences until it’s too late. Now that summer has drawn to a close, it’s time to face the music: crepey, dry skin is making its presence known, and my arms, legs, and neckline are proof of that. You see, it’s common to experience crepey, dry skin at the end of the summer season. Those summer months bring higher temperatures and increased sun exposure into the picture. Prolonged exposure to the sun’s ultraviolet (UV) rays leads to dehydration and the breakdown of collagen and elastin fibers in the skin, contributing to a crepe appearance. And as if that’s not enough, our skin takes a hit from spending time in chlorinated pools, saltwater, or air-conditioned environments, further sapping its moisture and leaving it dehydrated and flaky.

7 Steps for Tackling End-of-Summer Crepe Skin

Hands with sunblock happy face in the sun

1. Hydration Is Key

elder woman drinking water. staying hydrated.

Begin by hydrating your body from the inside out. Drinking plenty of water helps keep your skin plump and become more moisturized.

2. Exfoliation

elder woman exfoliating skin in bathroom

Incorporate gentle exfoliation into your skincare routine to remove dead skin cells and encourage cell turnover. Be cautious not to overdo it, as mature skin is more delicate. You can find numerous exfoliating products in stores and online, including body scrubs, exfoliating gloves, loofahs, and chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). Choose the one that suits your skin type and preferences.

3. Moisturize Daily

Invest in a rich, hydrating body lotion or cream. Applying it daily can help lock in moisture and improve skin elasticity. The best types of moisturizers to hydrate skin are those that are rich in emollients and humectants. Look for ingredients like glycerin, hyaluronic acid, shea butter, and ceramides, as they help to lock in moisture, repair the skin’s barrier, and provide long-lasting hydration.

4. Sunscreen for All

Summer may be over, but it is still essential that you protect your skin from UV rays. Extend your facial sunscreen habit to other exposed areas. Apply a broad-spectrum sunscreen to your arms, legs, and décolleté before stepping outdoors if they are going to be exposed to the elements.

5. Cool Showers

Opt for lukewarm or cool showers if you can do it. Hot water can strip your skin of its natural oils.

6. Body Oils

Consider incorporating natural oils like coconut or jojoba oil into your skincare routine. Using a moisturizer and body oil together can provide a dual benefit by replenishing moisture and sealing it in, helping to hydrate and nourish dry, crepey skin deeply.

7. Nourish Your Skin from the Inside

vitamin c spelled out in block letters. a bowl of fruits and vegetables

Your skin is a living, breathing organ. Treat it right with a diet rich in antioxidants from fruits and veggies, which can help combat free radical damage that ages the look of your skin.

You can even dabble in skin-loving supplements like Vitamin C and Omega-3 fatty acids.

Vitamin C is a powerful antioxidant and plays a critical role in collagen production. Collagen maintains skin’s elasticity and firmness. Collagen production drops as we age, leading to sagging and crepey skin. A quality Vitamin C supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C can help support collagen synthesis and helps combat the effects of sun damage caused by free radicals. The result is healthier and more resilient skin.*

Omega-3 fatty acids maintain skin hydration, support a healthy lipid barrier to prevent moisture loss, and enhance overall skin health, including texture. While omega-3s are found in plant sources like Brussels sprouts, spinach, flaxseeds, and walnuts, seafood remains the best source. Studies show that most people do not get enough omega-3 from their diet. Stonehenge Health’s Dynamic Krill Oil, which packs 320mg of omega-3 fatty acids, promotes firm and radiant skin.*

Treating end-of-summer crepe skin isn’t just about looks; it’s self-care in action. So, embrace the journey to healthier skin, savor the lessons, and let your radiant self shine through. Remember, it’s never too late to pamper your skin!

There you have it – your guide to tackling crepey skin at the end of summer. Go forth, be fabulous, and flaunt your beautiful, well-nourished skin with pride!

Stonehenge Health Dynamic Lipsomal Vitamin C supplement

Stonehenge Health Dynamic Krill Oil supplement

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.