Physical Health Archives - StonehengeHealth.com

December 11, 2024December 11, 2024

Capsules, Gummies, or Liquids? Discover the Most Effective Way to Take Vitamin C

Vitamin C and supplements for human health. Doctor recommends taking vitamin C.

Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone.

With so many forms of Vitamin C supplements on the market, you may wonder:

Which type best fits your needs—Capsules, gummies, or liquids?

Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness.

Vitamin C Gummies: Sweet but Subtle Trade-Offs

Over the last few years, Vitamin C gummies have become a popular supplementation choice. This is especially true among those who prefer their supplements to feel more like a treat than a chore.

They appeal to kids and adults alike, but they have some drawbacks.

What Gummies Offer

• Palatability: Let’s face it—gummies can taste a bit like candy. Their sweet and fruity flavors make them easy to incorporate into your daily routine.

• Ease of use: No water needed! Simply pop a gummy and go.

• Kid-friendly: Gummies are an excellent option for children or adults who struggle with swallowing pills.

Where Gummies Fall Short

• Low potency: Gummies often contain lower amounts of Vitamin C than capsules or liquid forms, meaning you’d need to consume more to reach the same dose.

• Added sugars: Many gummies contain sweeteners or artificial ingredients, which may not align with a clean-eating lifestyle.

• Degraded stability: The potency of gummies can degrade more quickly over time, especially if not stored properly.

Another lesser-known option for Vitamin C supplementation is liquid.

Vitamin C Liquids: Fast-acting but Fickle

Liquid Vitamin C offers a quick and easily absorbable option. It’s an excellent choice for those who have trouble swallowing pills or prefer to mix their supplements into drinks.

While liquids are less popular than capsules and gummies, they offer a few benefits.

Liquid Advantages

Woman drinking orange juice in kitchen. Vitamin-C supplement.

• Fast absorption: Liquid supplements don’t need to break down in the stomach, allowing quicker absorption into the bloodstream.

• Customizable doses: Liquid forms allow you to adjust your dosage more easily, which can be helpful for those with specific health needs.

Challenges with Liquid

• Taste: The flavor of liquid Vitamin C can be off-putting, especially if it’s citrusy or overly tart.

• Storage issues: Liquids often require refrigeration and have a shorter shelf life than capsules or gummies.

• Less convenient: Measuring doses and carrying a liquid supplement isn’t as practical as popping a capsule.

Lastly, let’s unpack the gold standard of Vitamin C supplementation: Capsules.

Capsules: Precision and Power

Capsules have long been a trusted delivery method for supplements, and for good reason. They are compact, convenient, and designed to deliver a precise dose of Vitamin C without the extra ingredients you’ll often find in other forms.

Key Advantages of Capsules

Stonehenge Health Dynamic Liposomal Vitamin C

• High potency: Capsules typically offer higher Vitamin C doses than gummies or liquid formulas. With fewer fillers or additives, you’re getting a purer product.

• Controlled absorption: Many capsules, like Stonehenge Health’s Dynamic Liposomal Vitamin C, use advanced technologies such as liposomal delivery. This method encases Vitamin C in protective lipid layers, ensuring it bypasses stomach acids and reaches your bloodstream more effectively.

• No extra sugars: Unlike gummies, most capsules contain little to no sugar, no artificial flavors, or unnecessary calories.

• Travel-friendly: Capsules can be mess-free and easy to pack, making them convenient for on-the-go lifestyles.

While capsules may not have the candy-like appeal of gummies, their effectiveness, and efficiency more than make up for it.

The Bottom Line: The Best Vitamin C for Your Wellness Goals

While each form of Vitamin C—capsules, gummies, and liquid—has its place, we chose capsules because they offer an unbeatable combination of stability, precision, and potency. Capsules deliver on every front for those prioritizing results over flavor or novelty.

However, not all capsules are created equal…

Here’s how our Dynamic Liposomal Vitamin C elevates the standard with its cutting-edge liposomal delivery system.

• Superior absorption: The liposomal delivery system ensures that Vitamin C is protected as it passes through your digestive system, significantly enhancing its absorption compared to traditional forms.*

• Convenience and precision: Each serving contains a combination of 900 mg of absorbic acid and 600 mg of Liposomal PureWay Vitamin C so you know exactly what you’re getting everytime.*

• Clean formula: Free from artificial additives and fillers, this supplement aligns with clean-label standards that health-conscious consumers demand.*

• Immune and skin health benefits: By enhancing bioavailability, Dynamic Liposomal Vitamin C ensures your body may reap this essential nutrient’s full immune-boosting and collagen-supporting benefits.*

Stonehenge Health’s Dynamic Liposomal Vitamin C is a clear winner if you’re ready to take your wellness routine to the next level.* Its advanced liposomal delivery system ensures you get the most out of every serving, supporting your immune system health, skin, and overall vitality.*

October 1, 2024October 1, 2024

AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse

Race, start and hands of men on track at arena for speed challenge, marathon event and sports. Ready, set and group of people at competition lines for fitness, exercise and running athlete at stadium

If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination.

Note: We’ve written previously about why many of those claims are misleading.

But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®.

AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the topic of this article.
Let’s dive into the key reasons why AprèsFlex® is becoming the gold standard for joint comfort and why it’s the hero ingredient in Stonehenge Health’s Dynamic Joint formula.*

What is AprèsFlex®?

Boswellia tree - frankincense - flower buds

AprèsFlex® is a next-generation extract of Boswellia serrata, a resin used for centuries in traditional medicine to ease joint discomfort and promote flexibility. But what sets AprèsFlex® apart is its unique ability to ease discomfort in as little as five days—a claim backed by multiple clinical studies.* As well as Stonehenge Health‘s in-house user group.

Let’s look closely at the science driving this joint health game changer.

The Science Behind AprèsFlex®

Joint discomfort and stiffness are often the results of everyday wear and tear. AprèsFlex® works to address this by targeting this at the source.*

Certain pathways in the human body release chemicals that can cause acute inflammation. One specific pathway is the 5-lipoxygenase (5-LO) pathway. Numerous studies have shown that Boswellia serrata can block this pathway from causing joint impairment.*

What makes AprèsFlex® unique is that it contains potent Boswellia serrata extracts standardized to contain a higher concentration of active compounds (AKBA) compared to standard Boswellia extracts.

This enhanced formula improves bioavailability—meaning it’s absorbed more effectively into the bloodstream, allowing the body to experience faster and more efficient relief from joint discomfort.*

Clinical studies show that AprèsFlex® works rapidly, with noticeable improvements in joint comfort, mobility, and function within 5 days of use.*

Even better? The benefits continue to build over time with consistent use, leading to lasting ease and improved mobility. This makes it an ideal ingredient for supporting long-term joint mobility and comfort.*
OK, so that’s the science of AprèsFlex®. But what does that look like for you; what types of changes can you expect in your day-to-day life?

3 Key Benefits of AprèsFlex® for Joint Health

Now that you understand how AprèsFlex® works, let’s break down the specific ways it can enhance your joint health:

1. Reduces Joint Discomfort

One of the standout features of AprèsFlex® is that it’s fast-acting.* Within days, many people experience a significant ease in joint discomfort, making it easier to enjoy physical activities and maintain an active lifestyle.*

“I had a lot of discomfort in my right shoulder…I was really surprised after about four days I wasn’t experiencing any more discomfort and my shoulder felt normal.”** – Lara

2. Enhances Mobility and Flexibility

By inhibiting the enzymes responsible for acute inflammation, AprèsFlex® helps improve joint flexibility and range of motion.* This allows for smoother, more comfortable movement—whether you’re tackling your daily tasks or hitting the gym.*

“I would absolutely recommend Stonehenge Dynamic Joint… I got all that mobility back…And I was able to be back at the gym doing bicep curls and triceps.”** – Peter

3. Long-Term Joint Support

AprèsFlex® doesn’t just provide temporary support; with continued use, it promotes long-term joint health by addressing the underlying causes of acute inflammation.* This means you can enjoy better joint function and comfort for years to come.*

“I want to say about 90% of my stiffness is gone in my left knee.”** – Jessica

Here’s what the benefits look like over time.

AprèsFlex® Timeline

5 Days

After just five days of taking Dynamic Joint, expect significantly reduced joint discomfort and stiffness. Our advanced formula starts to deliver results quickly.*

7 Days

Within just one week, Dynamic Joint has significantly reduced discomfort, stiffness, and physical function.*

30 Days

Data indicates that the longer ApresFlex® is taken, the better it works. That’s why, within 30 days of consistent daily use of Dynamic Joint, you can experience increased reductions in discomfort and stiffness and improvements in daily activities.

Clinical studies show that individuals walk longer distances, boost their speed, and navigate stairs with greater ease.*

3 Months

In three months, Dynamic Joint provides a continued improvement in how people feel about their joints and overall joint function. Studies show that people perform significantly better in the 6-Minute Walk and Stair Climb tests.*

• Discomfort: 69.11% reduction vs. baseline*

• Stiffness: 70.13% reduction*

• Physical Function: 61.43% reduction*

6 Months

After six months as part of your daily health routine, Dynamic Joint helps reduce cartilage degradation, delivering noticeable results that last and continue to improve. Experience healthier cartilage with enhanced thickness and joint space.*

*Individual results may vary. This timeline does not represent a guarantee and may not reflect everyone’s typical experience.

Amplify Your Joint Health with Dynamic Joint

Stonehenge Health’s Dynamic Joint pairs AprèsFlex® with other clinically proven ingredients like Hyaluronic acid and Turmeric to provide comprehensive joint support.*

Imagine moving easily and comfortably, feeling the benefits in as little as five days.*

Ready to experience fast-acting joint support?

Try Dynamic Joint with AprèsFlex® today and take the first step toward a smoother, more comfortable life.*

**Results may vary. Extreme results are not typical and may require extended time on supplement. Featured customers are compensated for their time and for sharing honest experiences.

Posted on September 30, 2024September 30, 2024
Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints

Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly?

It just doesn’t work.

This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C.

Why is that?

Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose.

Let’s get started!

What is Collagen, and Why Do You Need It?

Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues.

Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.

Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.

When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues.

Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.

How is Vitamin C Connected to Collagen Production?

Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen.

Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.

But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:

Skin Health

Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.

Joint and Bone Health

Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.

To Maximize Collagen Production, Pair it With Vitamin C

As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements.

But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.

And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.

Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C.

If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort…

It’s called AprèsFlex^®.

AprèsFlex^® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*

And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.*

Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.*

Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.

Posted on September 27, 2024September 27, 2024
Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

We all get cravings for a treat from time to time.

Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…

And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.

This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!

Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.

Let’s get to the recipes!

1. Green Energy Slim-Down Smoothie

This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.

Ingredients:

• 1 cup spinach (contains fiber and is low in calories)

• ½ cucumber (hydrating and detoxifying)

• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))

• ½ avocado (provides healthy fats to keep you full longer)

• 1 tablespoon chia seeds (rich in fiber and omega-3s)

• 1 teaspoon fresh lemon juice (supports digestion)

• 1 cup unsweetened almond milk (low-calorie, plant-based option)

• Ice cubes (optional for a refreshing chill)

Instructions:

1. Combine all ingredients in a blender

2. Blend until smooth and creamy

3. Add ice cubes if desired, and blend again

4. Pour into a glass and enjoy your slimming, energizing smoothie

Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.

2. Berry Detox Slim-Down Smoothie

This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)

• ½ banana (adds creaminess and natural sweetness)

• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)

• 1 tablespoon fresh ginger (supports digestion)

• 1 cup coconut water (hydrating and replenishing electrolytes)

• 1 tablespoon fresh lime juice (helps detoxify the body)

• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all ingredients to your blender

2. Blend on high until the texture is smooth

3. If the smoothie is too thick, add a little more coconut water

4. Serve chilled and feel refreshed and rejuvenated

Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.

Support Your Gut Health and Weight Management Journey

These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals

Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.

For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*

#1 – Support Weight Management and Fat Loss

Discover the power of Chromax^® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU^® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*

#2 – Achieve Daily, Satisfying Poops

With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*

#3 – Maintain Vaginal Health

It also features HOWARU^® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*

If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*

By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.

Achieve your weight management goals and feel your best from the inside out. Start today with Dynamic Biotics and Dynamic Biotics+ For Women!

Posted on September 18, 2024September 18, 2024
Do You Need a Vitamin C Supplement?

This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week:

“Do I need a Vitamin C supplement?”

Let’s answer that question now.

Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and absorbs) the proper amount daily.

So that’s the short answer to your question, but I want to give you all the research and science so you can make your own decision. In this article, I’ll unpack the role of Vitamin C for health (beyond immunity), why your diet may not be enough, and how to get the most out of your supplement.

Let’s get started!

The Critical Role of Vitamin C in Your Health

Vitamin C, also known as ascorbic acid, is vital in several key bodily functions. One of its most well-known benefits is boosting the immune system function, helping your body ward off germs more effectively. This powerful antioxidant neutralizes free radicals, which can damage cells and accelerate aging, making it crucial for long-term health.

Beyond immunity, Vitamin C is essential for collagen production, which keeps your skin firm, youthful, and elastic. Collagen is also important for wound healing and maintaining the health of your cartilage, bones, and blood vessels.

Another important function of Vitamin C is enhancing iron absorption from plant-based foods. This is especially important for people on vegetarian or vegan diets who rely on non-heme iron sources, which are less easily absorbed by the body.

Despite its importance, studies show many people may not get enough Vitamin C.¹

Therefore, taking a supplement can help ensure your body gets the Vitamin C needed to stay healthy and strong.

Why Your Diet May Not Provide Enough Vitamin C

Many people believe that a well-balanced diet can provide all necessary nutrients, including Vitamin C. While this might be true in theory, modern dietary habits often make it difficult to achieve optimal levels of Vitamin C every day.

Several factors, including the reliance on processed foods and the reduced nutrient content of fresh produce, contribute to this gap.

Processed foods, which have become a staple in many households, often contain little to no Vitamin C. The refining processes used in manufacturing strip away essential nutrients, leaving behind empty calories. Even those who prioritize whole foods can run into challenges, as the Vitamin C content in fresh produce begins to degrade during transport and storage.

Furthermore, lifestyle factors such as stress, smoking, and environmental pollutants increase your body’s need for Vitamin C. People frequently exposed to pollution or with high-stress jobs may even require higher levels of antioxidants, including Vitamin C.

Even if you’re eating a diet rich in fruits and vegetables, getting enough Vitamin C can still be difficult. Food storage, preparation methods, and individual digestive absorption rates can impact how much Vitamin C your body gets from your food. For example, cooking can reduce the Vitamin C content in vegetables, as they are sensitive to heat.

Given these challenges, diet alone may not be enough to maintain optimal Vitamin C levels.

That’s where supplementation becomes crucial in consistently meeting your body’s needs. We like to think of it as an insurance policy to fill in the nutritional Vitamin C gaps.

Benefits of Taking a Vitamin C Supplement

By consistently meeting your RDA (recommended dietary allowance) of Vitamin C, you can help your body function optimally, and you’ll be better protected.

A stronger immune system function is one of the most immediate benefits of supplementing with Vitamin C. It enhances the function of immune cells, helping your body respond more effectively to pathogens.

Vitamin C supplements offer an additional benefit for those who struggle with iron deficiency: they help improve the absorption of non-heme iron, which is found in plant-based foods. This is particularly useful for vegetarians, vegans, or individuals who do not consume enough animal-based iron sources.

Supplementation provides a reliable and consistent source of Vitamin C, which can help prevent deficiencies that may not always be noticeable immediately but could impact your health over time.

Liposomes: The Key to Vitamin C Absorption

When it comes to Vitamin C supplements, not all forms are created equal…

One of the major issues with traditional Vitamin C supplements is that the body struggles to absorb large amounts of the nutrient efficiently. This is where liposomal Vitamin C offers a superior solution, ensuring your body gets the full benefit of every capsule.*

The problem with many Vitamin C supplements lies in their water-soluble nature. When taken in large doses, much of the Vitamin C gets flushed out of the body through urine before it can be absorbed and used effectively. This not only limits the amount of Vitamin C available to your cells but also reduces the overall benefit of the supplement.

Liposomal Vitamin C solves this absorption issue by using a specialized delivery system. In this form, Vitamin C is encapsulated in liposomes, which are tiny lipid (fat) molecules that protect it as it passes through your digestive system. These liposomes allow Vitamin C to bypass the stomach’s harsh environment and ensure it is absorbed directly into the bloodstream, delivering more of the nutrient to your cells.

This enhanced absorption makes liposomal Vitamin C far more effective than traditional forms. Because the nutrient is encapsulated in fat, it is absorbed at a much higher rate, ensuring that more Vitamin C reaches your cells where it’s needed most.

In short, here are the benefits of a liposomal delivery system for Vitamin C:

• Protection: The liposomes protect the contents from being broken down too quickly by the body’s natural processes.

• Targeted delivery: These liposomes can be made to find and deliver their contents specifically to certain parts of the body or types of cells.

• Controlled release: Liposomes can release their contents slowly over time or respond to specific conditions in the body.

• Safe and gentle: Since liposomes are made from materials similar to our own cells, they are usually safe and don’t cause much irritation or immune reaction.

When choosing a Vitamin C supplement, it’s essential to look for one that uses a liposomal delivery system. Not only does it offer superior absorption, but it also reduces the likelihood of digestive discomfort, such as bloating or gas, which can sometimes occur with high doses of traditional Vitamin C.*

With liposomal Vitamin C, you can be confident that your body is receiving the full benefit of this essential nutrient, making it the best choice for maintaining optimal health.

The bottom line is that if your supplement uses liposomal technology, your body can absorb and retain higher amounts of Vitamin C.*

In conclusion, I hope that answers the question, “Do you need a Vitamin C supplement?”—It’s a yes if you’re looking to consistently support your overall health, from a robust immune system to glowing skin.

Stonehenge Health’s Dynamic Liposomal Vitamin C stands out as the ultimate solution. Thanks to its advanced liposomal delivery system, you’ll enjoy superior absorption, ensuring that every capsule works harder and delivers the full benefits where your body needs it most.

Don’t settle for less when it comes to your health—choose Dynamic Liposomal Vitamin C and give your body the high-quality, effective support it deserves.

Sources:
1. 1. ncbi.nlm.nih.gov/pmc/articles/PMC7400810/

Posted on September 5, 2024September 5, 2024
Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.

But there’s actually plenty of ways to reward yourself with dessert that supports your health goals…

Today I have just the thing to help you indulge in something delicious while also supporting your journey toward better digestive health. I call it:

Umami Bliss Brownie Sundae

Who doesn’t like brownies and ice cream?

But this one has a special twist…

Not only does it have a sweet/savory flavor combination, it also packs a probiotic punch of health benefits for your digestive system.

Let’s get to the recipe!

Note: We share unique, delicious, and health-inspired recipes from our kitchen at Stonehenge Health all the time. Subscribe to our email list and get each recipe sent directly to your inbox.

Kefir Ice Cream

This is not your typical ice cream from the grocery store…

Instead, try this tangy and refreshing ice cream made with kefir, a fermented milk drink rich in probiotics. This dessert offers a creamy texture with a slight tartness, perfect for those who enjoy a less-sweet treat. Add natural flavorings like vanilla, fruit, or a touch of honey to enhance the taste.

Ingredients:

• 1 Cup of plain kefir

• 1 Tbsp. honey or maple syrup (adjust to taste)

• 1 Tsp. of vanilla extract

• 1 Cup Frozen Fruit (ex: banana, berries, or mango)

• Optional: Top with handful of dark chocolate chip or coconut flakes

Instructions:

1. Mix the base: In a blender, combine the kefir, honey (or maple syrup), vanilla extract, and frozen fruit. Blend until the mixture has air bubbles and has a frothy appearance

2. Note: You may need to use a hand mixer AFTER the blender to start seeing air bubbles

3. Chill the mixture: Pour mixture into an air tight container and place it in the refrigerator for at least 2 hours, or until the mixture is thoroughly chilled. This helps with the ice cream’s texture.

At this point, you can either serve your ice cream topped with dark chocolate chips and coconut flakes or with a side of fresh fruit, or (and I highly recommend this!) you can fire up your oven and get started on some of the most delicious brownies you’ve ever tasted.

Miso Caramel Brownies

These miso and caramel brownies are a great change of pace to elevate your palette and impress your friends because we’ve swapped into probiotic rich greek yogurt in place of eggs.

A fusion of sweet and savory, these brownies are infused with miso, a fermented soybean paste containing probiotics. The miso adds a unique depth of flavor to the rich, fudgy brownies, creating a dessert that’s both indulgent and beneficial for your gut.

Ingredients for the brownies:

• 1/2 cup unsalted butter

• 8 ounces dark chocolate, chopped

• 1 cup granulated sugar

• 3/4 cup plain greek yogurt

• 1 teaspoon vanilla extract

• 1/2 cup all-purpose flour

• 1/4 cup cocoa powder

• 1/2 teaspoon salt

Ingredients for the miso caramel:

• 1/2 cup granulated sugar

• 2 tablespoons water

• 1/4 cup heavy cream

• 2 tablespoons unsalted butter

• 2 teaspoons white or yellow miso paste

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

Make the brownie batter:

2. In a medium saucepan, melt the butter and chocolate over low heat, stirring constantly until smooth.

3. Remove from heat and let cool slightly. Stir in the sugar, greek yogurt, and vanilla extract until well combined.

4. Sift in the flour, cocoa powder, and salt, and fold until the batter is smooth and no dry streaks remain.

Make the miso caramel:

5. In a small saucepan, combine the sugar and water. Cook over medium heat, swirling the pan occasionally, until the sugar dissolves and turns a deep amber color.

6. Remove from heat and carefully whisk in the heavy cream and butter until smooth. The mixture will bubble up, so be cautious.

7. Stir in the miso paste until fully incorporated. Set aside to cool slightly.

Assemble and bake:

8. Pour half of the brownie batter into the prepared pan and spread it evenly.

9. Drizzle half of the miso caramel over the batter.

10. Pour the remaining brownie batter on top, spreading it evenly, then drizzle the remaining caramel on top.

11. Use a knife or skewer to gently swirl the caramel into the brownie batter, creating a marbled effect.

Bake:

12. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Cool and serve:

13. Allow the brownies to cool completely in the pan before cutting into squares. Enjoy the rich, fudgy brownies with a hint of savory miso caramel.

Better yet, pair with your kefir ice cream for a unique and fun flavor you won’t find anywhere else!

These recipes should provide you with unique, probiotic-containing desserts that are as delicious as they are supportive for gut health.

I try my best to swap in ingredients and eat foods that will agree better with my digestive system, but it can be difficult at times.

That’s why I take a daily probiotic, and I recommend the same for all my family and friends.

Rather than spend hours researching and coming up with recipes that offer probiotic support, you can take one capsule daily and reduce the troubles of an upset digestive system by adding beneficial bacteria to your gut.

Elevate your gut health every day with Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ for Women. These powerful probiotics are designed to support your digestive system, helping you feel your best, day in and day out.

With just one capsule daily, you can enjoy the benefits of a balanced digestive system without worrying about digestive discomfort. Try it for yourself and experience the difference a high-quality probiotic can make in your daily wellness routine.

Ready to take control of your gut health? Click here to learn more about Dynamic Biotics and Dynamic Biotics+ for Women and start feeling the difference today!

Posted on August 23, 2024August 23, 2024
This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.

The one I’m going to share with you today is delicious and contains joint-supporting ingredients to put a pep in your step.

Some of the key ingredients for joint health in this smoothie include:

• Turmeric and ginger, which have been shown to reduce markers of inflammation.

• Chia seeds are rich in fiber and Omega 3 fatty acids, and they contain nutrients that may help with joint health, including zinc, and copper.

• Healthy fats including avocado, almond butter, flaxseeds and walnuts which provide healthy fats that keep your joints lubricated and flexible.

Here’s what you need:

Smoothie Bowl Recipe

Ingredients (Makes 2 servings):

• 1 cup spinach

• 1/2 avocado

• 1/2 cup blueberries (fresh or frozen)

• 1 banana (frozen)

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 teaspoon turmeric powder

• 1/2 teaspoon fresh ginger, grated

• 1 tablespoon almond butter

• 1/4 cup walnuts, chopped

• 1 tablespoon flaxseeds

• Fresh berries and sliced banana for topping

• 1 tablespoon honey (optional)

Directions:

1. Blend the base:

• In a blender, combine the spinach, avocado, blueberries, frozen banana, almond milk, chia seeds, turmeric, ginger, and almond butter.

• Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.

2. Assemble the bowl:

• Pour the smoothie mixture into a bowl.

3. Add the toppings:

• Top the smoothie with chopped walnuts, flaxseeds, fresh berries, and sliced banana.

4. Drizzle (Optional):

• If desired, drizzle a little honey over the top for added sweetness.

Take Your Joint Health to the Next Level

I don’t know about you, but I try to get as much of my nutrition from my food as possible. This can be difficult, however—while this recipe is full of foods like flax seeds and turmeric that have properties to support your joints, it’s missing an ingredient that’s clinically proven to help you optimize joint health:*

ApresFlex®.

AprèsFlex^® is derived from the sap of Boswellia serrata, an incredible tree used for centuries in traditional wellness practices. Modern science has taken this ancient wisdom and refined it into a highly potent extract that supports optimal joint function and an end to the constant discomfort in as little as 5 days.*

But you’re not going to find this ingredient in many recipes, which is why the team at Stonehenge Health has made it even easier to get the perfect serving of this ingredient with one of our most advanced formulas yet: Dynamic Joint.

If you’ve ever experienced any joint discomfort when climbing the stairs, standing up out of chair, or trouble doing the activities you love, I urge you to give Dynamic Joint a try.*

Feel the results in as little as 5 days.*

Posted on August 22, 2024August 22, 2024
Stay in the Game: Managing Joint Discomfort for Pickleball Lovers

Which sport results in 67,000 emergency room visits per year?

If you guessed football, soccer, basketball, baseball, or hockey, you’d be wrong…

The answer is also America’s fastest growing sport:

Pickleball.

The vast majority of these injuries are happening to people over 60 years old, and it’s taking quite the toll. And for the record, I have nothing against pickleball. We’ve written several articles on the sport, and I occasionally play with my husband and our friends—it’s a fun game.

But the numbers don’t lie, and as with all physical activities, there are risks involved with participating. But that doesn’t mean there’s nothing you can do. In fact, with the right preparation, you might be able to elevate your pickleball game while also moving with more fluidity and less joint discomfort than you’ve felt in years.

But before we discuss solutions to these types of injuries, let’s start at the beginning.

The Rise of Pickleball Among Older Adults

Pickleball has rapidly become a favorite sport among older adults, with its combination of simplicity, low-impact exercise, and social interaction. Many communities now have dedicated pickleball courts, and it’s common to see players well into their 50s, 60s, and beyond enjoying the game.

It comes with plenty of benefits:

• Social Interaction: Pickleball fosters a strong sense of community. Players often form bonds that extend beyond the court.

• Cardiovascular Health: The sport offers a great cardiovascular workout, improving heart health without the strain of high-impact sports.

• Mental Well-being: Staying active and engaged in a sport can boost mental health, reducing symptoms of anxiety and depression.

But as I mentioned earlier, it’s not without drawbacks, particularly joint discomfort.

Understanding Joint Discomfort

Approximately 90 million Americans suffer from joint discomfort. There are a few common causes you’re likely familiar with:

• Arthritis: A common condition in older adults, characterized by swelling of the joints, causing discomfort and stiffness.

• Tendonitis: Irritation of a tendon, often due to overuse, leading to tenderness around the joint.

• Past injuries: Previous injuries can lead to chronic joint issues and increase the likelihood of joint problems resurfacing or worsening over time.

Joint discomfort often manifests as sharp or aching pain during or after activity, accompanied by swelling around the joints. You may also experience stiffness, particularly after periods of inactivity, and the affected area may show signs of redness and warmth.

How Pickleball Can Aggravate Joint Pain

Pickleball involves quick lateral movements, sudden stops, and repetitive motions, all of which can strain the joints. There are a number of high-impact movements that are specific to the sport:

• Sudden stops and starts: These can place significant stress on the knees and ankles.

• Twisting and turning: Rapid changes in direction can exacerbate joint discomfort, particularly in the hips and lower back.

• Repetitive motions: Continuous swinging of the paddle can lead to overuse injuries in the shoulders and elbows.

Pickleball is just one example of how many Americans are choosing to stay active. You may not be into pickleball…yet…but you may still be experiencing joint discomfort from another activity you love.

So the question is: How can you prevent or manage joint discomfort and still keep active and continue to do the activities you love?

4 Ways to Manage Joint Discomfort From Pickleball or other activities

Here’s how to keep yourself in the game.

1. Warm-up and stretching

Preventing joint discomfort starts with proper warm-up and stretching. Performing dynamic stretches like leg swings and arm circles can help prepare the muscles and joints for activity. It is also important to begin with a gradual warm-up, incorporating light aerobic activity to increase blood flow to the muscles and joints.

2. Proper Technique

Using proper technique is crucial in reducing strain on the joints. Focus on employing good body mechanics, such as bending the knees instead of the back and using the legs to absorb impact. Additionally, practicing good footwork ensures that you are in the right position to make shots, minimizing awkward movements that could lead to joint pain.

3. High-Quality equipment

The right footwear and equipment also play a significant role in preventing joint discomfort. Wearing supportive shoes with good arch support and cushioning helps absorb impact and protect the joints.

4. Give Your Body The Support it Needs With Dynamic Joint

If you’re one of the 92 million Americans reporting that joint discomfort and limited range of motion is affecting your ability to enjoy your daily life (and your pickleball game!) this supplement can be the best decision you make regarding your joint supplement support.*

Dynamic Joint is a breakthrough supplement that supports overall joint health with a new and scientifically backed formula.*

Featuring AprèsFlex®, a proprietary extract of Boswellia serrata gum resin, Dynamic Joint can deliver improved joint comfort in as little as 5 days.* One week you’re reading this article, the next week you’re flying around the pickleball court dominating your friends and neighbors…

When I say this is a breakthrough supplement, I’m not exaggerating. The science and research behind our ingredients speak for themselves:

In a clinical study, participants experienced remarkable benefits with ApresFlex®, including a 24.8% reduction in discomfort, a 47.6% reduction in stiffness, and a 21.2% improvement in physical function compared to placebo.**

Are you ready to leave your joint discomfort behind?

**Percentage improvements were calculated using the percent change between the supplemented group vs the placebo group in a clinical trial using AprèsFlex® at 100 mg/day.

Posted on August 8, 2024August 20, 2024
The Truth About Glucosamine and Chondroitin

Which sounds more trustworthy to you?

4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.”

Or…

4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing evidence that glucosamine and chondroitin provided major benefit.”

I don’t know about you, but I’m choosing the real people and the scientify studies every time. Glucosamine and chondroitin has earned what I call the Beetlejuice effect:

If you say it enough times, people will believe it’s true; even without scientific evidence.

And it seems to be working. The Harvard Medical School reports that consumers will spend $3.5 billion on those two supplements by 2025.

This is frustrating because most of those people will spend their hard-earned money and still not find relief for their joint issues.

What Does the Science Say About Glucosamine and Chondroitin?

Let’s dive into the real science behind glucosamine and chondroitin.

Despite the flood of ads touting their miraculous benefits, the actual research tells a different story. Clinical trials and studies have produced mixed results. While some suggest benefits for osteoarthritis, others find little to no effect.

Take the Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT), for instance. This significant study found that the combination of glucosamine and chondroitin sulfate didn’t significantly reduce discomfort in the overall group of knee osteoarthritis patients.¹

Additionally, a 2016 study involving 164 patients with knee pain due to osteoarthritis gave half of them a combination of glucosamine and chondroitin and the other half a placebo.² The study was halted early because those taking the supplement reported worse symptoms than those on the placebo. Yes, you read that right—taking glucosamine and chondroitin actually made their joints feel worse than doing nothing at all.

These findings certainly casts a shadow over the supposed benefits of these supplements.

Despite these mixed results, glucosamine and chondroitin remain popular choices for osteoarthritis relief because they’re believed to help repair and maintain cartilage. But according the experts some of these benefits might just be a classic case of the placebo effect, where people feel better simply because they believe they will.

For some the power of the placebo is enough. And there is even research that indicates placebo isn’t a bad thing.

For others, though. it may be best to follow the research especially when the research indicates side effects.

Side Effects of Glucosamine and Chondroitin

Glucosamine and chondroitin are generally considered safe for long-term use.

However, clinical trials have reported several issues associated with taking glucosamine and chondroitin. These reported side effects include:

• Heartburn or abdominal pain

• Diarrhea

• Drowsiness

• Headaches

• Allergic reactions (particularly in individuals with shellfish allergies)³

These emerging research is why many people are turning to alternative science backed ingredients to ease joint discomfort.

What Actually Works to Relieve Joint Discomfort?

Stonehenge Health’s Dynamic Joint.

Dynamic Joint is meticulously crafted with a unique blend of 9 clinically backed powerful ingredients designed to help you move with ease and fluidity.

At the heart of this formula is a potent dose of 100 mg AprèsFlex^® Boswellia serrata.

This patented formulation of Boswellia Extract has been clinically shown to provide significant improvements in joint comfort, function, and mobility. Remarkably, it can start improving your joint comfort in as little as five days.*

For those of you who find yourself hesitating before a flight of stairs, fighting through discomfort during household chores, or forgoing family activities due to joint discomfort, Dynamic Joint could be the answer you’ve been searching for.

It’s not just about enhancing mobility and flexibility; Dynamic Joint is also about maintaining the health of your cartilage, which is constantly battling age and dietary factors. Healthy cartilage ensures that each movement is as fluid as it should be.

So, if you’re ready to stop wasting money on glucosamine and chondroitin and start experiencing real relief, Dynamic Joint is your solution. Say goodbye to the placebo effect and hello to a life of comfort and mobility.

Sources:
1.pubmed.ncbi.nlm.nih.gov/19062354/
2.acrjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/art.39819
3.pubmed.ncbi.nlm.nih.gov/31073924/

Posted on August 8, 2024August 19, 2024
Is Vitamin D the cause of your joint discomfort?

Joint discomfort affects 92 million Americans

This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities.

We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the radar:

Vitamin D deficiency.

Believe it or not there is a correlation between joint discomfort and low levels of Vitamin D.

So let’s unpack this topic and uncover how a lack of Vitamin D may be contributing to the millions of Americans suffering from joint issues.

What is Vitamin D?

Vitamin D (often referred to as the Sunshine Vitamin) is a fat-soluble vitamin essential for bone strength and immune function. It exists in two forms:

1. Vitamin D2 (ergocalciferol) from plant-based sources and fortified foods

2. Vitamin D3 (cholecalciferol), which is produced in the skin from sunlight and is found in animal-based foods and supplements

Dietary sources of Vitamin D are limited but include fatty fish like salmon and sardines, fish liver oils, beef liver, cheese, and egg yolks. Many foods are fortified (meaning Vitamin D is added) with Vitamin D, such as milk, orange juice, and cereals.

Vitamin D also modulates immune responses to help protect against infections and chronic diseases. Adequate levels may support muscle function, cardiovascular health, and mood regulation.

But here’s the kicker:

Approximately 42% of Americans are Vitamin D deficient.

This deficiency can lead to various health issues, including bone disorders, weakened immune function, and increased risk of chronic diseases.

The Role of Vitamin D in Joint Health

Vitamin D plays a crucial role in maintaining overall bone and joint health. Here’s how a deficiency in this essential nutrient can lead to joint pain:

Bone Health

We all know how critical Vitamin D is for bone health. That’s because Vitamin D has a large impact on how the body absorbs calcium. In fact Vitamin D’s primary role in the body is to control calcium levels in the blood. Therefore without sufficient vitamin D, your body can’t absorb enough calcium, leading to weaker bones and an increased risk of fractures and osteoporosis. Weak bones can contribute to joint pain and discomfort.

Cartilage Protection

Vitamin D helps maintain the health of cartilage, the flexible tissue that cushions joints. A deficiency can lead to the degradation of cartilage, causing conditions like osteoarthritis, where the “cushioning” wears down, resulting in bone-on-bone friction and pain.

Muscle Function

Adequate levels of vitamin D are essential for muscle function. Weak muscles can lead to poor joint support and increased pain, as strong muscles help stabilize joints and reduce strain.

Immune System Regulation

Vitamin D modulates the immune system. A deficiency can lead to an overactive immune response, contributing to autoimmune conditions like rheumatoid arthritis, where the body’s immune system attacks its own joints.

Sunlight Exposure

People with joint pain often find themselves trapped indoors, reducing their exposure to sunlight, a natural source of vitamin D. This can create a vicious cycle where less sunlight leads to lower vitamin D levels, worsening joint pain.

Research Findings on Vitamin D Deficiency and Joint Health

Consistent findings across multiple studies have highlighted the role of Vitamin D in maintaining musculoskeletal health.^1-2

Deficiencies are associated with an increased risk of fractures, muscle weakness, and joint discomfort, emphasizing the importance of maintaining adequate vitamin D levels.

Research has also demonstrated a strong link between low vitamin D levels and the progression of osteoarthritis.³

Specifically, vitamin D deficiency was correlated with more rapid cartilage deterioration and increased severity of discomfort.

All this begs the question:

How can you get sufficient Vitamin D in your life?

How to Maintain Optimal Vitamin D Levels

Maintaining optimal vitamin D levels is crucial for health, and there are 3 effective ways to achieve this.

1. Diet: Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel, sardines), egg yolks, and fortified products like milk, orange juice, and cereals.

2. Sun exposure: Spend about 15 minutes outside

3. Supplementation: Another practical approach, especially for those not getting enough vitamin D from diet or sunlight. Vitamin D supplements can help maintain adequate levels. Men and Women aged 19-70 should aim to get 600 IUs everyday. That amount increases to 800 IU for men and women 70 and older.

And guess what?

Stonehenge Health has a new supplement called Dynamic Joint formulated to ease joint discomfort in as little as 5 days AND it contains 100% your recommended Daily dose of Vitamin D in the form of D3. Talk about getting the most bang for you buck.

Sources:
1. Laslett, Laura L et al. “Moderate vitamin D deficiency is associated with changes in knee and hip pain in older adults: a 5-year longitudinal study.” Annals of the rheumatic diseases vol. 73,4 (2014): 697-703. doi:10.1136/annrheumdis-2012-202831
2. Namutebi, Fiona et al. “Vitamin D and its association with symptom severity in knee osteoarthritis: a cross sectional study at a national referral hospital in Uganda.” BMC rheumatology vol. 5,1 56. 27 Dec. 2021, doi:10.1186/s41927-021-00228-w

Posted on August 8, 2024August 19, 2024
What Causes Joint Discomfort?

When it comes to joint discomfort, what’s worse:

Sharp and sudden discomfort, or dull and chronic aching?

It’s kind of hard to pick, isn’t it? That’s because they’re both awful in their own ways. And unfortunately, this is far too common…

Around 92 million Americans report the inability to enjoy normal aspects of their daily life due to joint discomfort and limited range of motion.

Some people wake up one day in their mid-30’s clutching their knees and feeling as if this is simply part of getting older.

Others have had slow and steady onset of joint discomfort that’s only getting more intense and debilitating with age.

But have you ever wondered where joint discomfort comes from? As in most things, a better understand of this topic can give us clues how to remedy it.

In this blog post, I’ll unpack everything I know about the causes of joint discomfort.

And if you stick around until the end, I have a little surprise for you…

Let’s get started.

5 Common Causes of Joint Discomfort

1. Arthritis

There are two types of arthritis known to cause joint discomfort:

Osteoarthritis: This affects older adults as protective cartilage wears down over time, causing discomfort, stiffness, and swelling in joints like knees, hips, and hands. Aging, joint injuries, or repetitive stress are common causes.

Rheumatoid Arthritis: An autoimmune disorder where the body attacks joint linings, causing damage. It can affect people of all ages, often impacting multiple joints.

2. Cartilage Deterioration

Picture two hockey pucks with a jelly donut in the middle. The hockey pucks are your bones and the jelly donut is the cartilage acting as a buffer to prevent your bones from rubbing together.

Over time, cartilage can wear away, leading to “bone-on-bone” friction. This causes significant discomfort and restricted movement. Bone spurs and decreased synovial fluid can worsen the condition.

3. Injuries

Strains and sprains from overuse, sudden movements, or accidents can lead to joint issues, swelling, and limited movement. Unfortunately If injuries do not heal properly, they may cause immediate joint pain or develop into chronic issues.

4. Vitamin D Deficiency

Believe it or not there can be a correlation between joint pain and low levels of Vitamin D. Vitamin D is essential for healthy joints as it reduces cartilage degradation, potentially preventing the development and progression of osteoarthritis.

This issue is often a Catch 22 because low Vitamin D can cause joint issues, and joint issues can cause low Vitamin D. That’s because when joint discomfort can keep people from doing their favorite activities outdoors.

5. Lifestyle Factors

Addressing these can improve joint health and reduce discomfort.

• Obesity and poor diet: Excess weight stresses joints like knees and hips, accelerating cartilage wear.

• Physical inactivity: Sedentary lifestyles weaken muscles and reduce flexibility, increasing joint risk. Regular physical activity maintains joint function and promotes healthy circulation.

• Repetitive stress and overuse: Activities involving repetitive motions or prolonged pressure on joints can lead to overuse injuries. Proper techniques and breaks can reduce joint problems.

• Poor posture: Poor posture stresses joints, particularly in the spine, hips, and knees. Maintaining good posture can alleviate and prevent joint issues.

Addressing these factors through weight management, exercise, proper posture, and healthy habits can significantly reduce joint discomfort.

Managing Joint Discomfort

Understanding the root causes of joint discomfort can help in managing and preventing it effectively. But that’s not always easy. Joint pain is a multi-faceted problem and it can have a variety of root causes which is why it’s important to find a well-rounded formula that addresses all the root causes of joint pain and take lifestyle changes into consideration.

Lifestyle Changes

Regular exercise in low-impact activities like swimming, walking, or cycling can help maintain joint function and reduce discomfort. A healthy diet rich in foods such as leafy greens, fatty fish, and nuts, can support joint health.

Natural Remedies and Supplements

One of the most exciting opportunities in managing joint discomfort is coming from nature. Supplementation with naturally occurring ingredients has long been a preferred choice for millions of people looking for comfort without medication, and it’s about to get even better…

That’s right, Stonehenge Health has a new supplement that will change how we deal with joint discomfort in a massive way.

This formula even contains an ingredient that can help provide joint comfort in as little as 5 Days!

Are you interested in learning more?

Posted on August 1, 2024August 2, 2024
Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

We only have two rules for dinner at my house:

1. It has to be delicious

2. It has to contain nutrients to support overall wellness

Luckily, I have an easy recipe for you today that fills both of those promises.

And as a bonus, it’s light and perfect for a warm summer evening… or lunch.

Seared Albacore Tuna with Citrus Avocado Salad

The reason I love the albacore tuna in this dish is because it’s high in protein and packs a heart-healthy Omega-3 fatty acids but still low in calories and contains no carbs

Here’s how Albacore Tuna stacks up:

A 6 ounce serving is roughly:

• 210 calories

• 40 grams of protein

• 5 grams of fat

• 0 carbs

• 0 sugar

I have a little more info I want to share with you about the science of Omega-3’s, but first I’ll get straight to the recipe.

Seared Albacore Tuna with Citrus Avocado Salad

Ingredients

For the tuna:

• 4 albacore tuna steaks (about 6 ounces each)

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1 teaspoon sesame seeds (optional)

For the citrus avocado salad:

• 2 oranges, peeled and segmented

• 1 grapefruit, peeled and segmented

• 1 avocado, diced

• 1 small red onion, thinly sliced

• 1 small cucumber, thinly sliced

• 1 handful of fresh mint leaves, chopped

• 1 handful of fresh cilantro leaves, chopped

• 2 tablespoons olive oil

• Juice of 1 lime

• Salt and freshly ground black pepper to taste

Directions

Prepare the salad:

• In a large bowl, combine the orange and grapefruit segments, avocado, red onion, cucumber, mint, and cilantro.

• Drizzle with olive oil and lime juice. Season with salt and pepper to taste.

• Toss gently to combine and set aside.

Prepare the tuna:

• Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season with salt and pepper.

• If using, sprinkle sesame seeds on both sides of the tuna steaks.

Sear the tuna:

• Heat a non-stick skillet or grill pan over high heat.

• Once the pan is hot, add the tuna steaks. Sear for about 1-2 minutes on each side for rare, or 3-4 minutes for medium-rare, depending on your preference.

• The tuna should have a nice sear on the outside while remaining pink in the center.

Serve:

• Arrange the citrus avocado salad on plates.

• Place the seared tuna steaks on top of the salad.

• Garnish with additional mint and cilantro leaves if desired.

• Serve immediately.

Optional:

• Add a light drizzle of balsamic glaze over the tuna for an extra touch of flavor.

• Serve with a side of quinoa or a light grain for a more filling meal.

This dish is not only visually appealing but also packed with flavors that complement the rich, buttery texture of albacore tuna. Enjoy!

Servings: 4

Per serving:

Calories: 490 / Fat: 30g / Protein: 40g / Carbohydrates: 17g / Sugar: 12g / Fiber: 8g

You might be wondering:

Why did you go with albacore tuna instead of something else, like salmon?

Well, there are two reasons…

1. We eat a lot of salmon, and I like to mix it up

2. Albacore tuna is not only delicious, it contains more Omega-3 fatty acids than any other form of tuna (and more than salmon, also)

But if you’re not a fish lover or it’s not part of your diet…I urge you to make this salad and pair it with another great source of lean protein like chicken or turkey or beef.

But to be 100% honest with you, I don’t run around planning out my meals by calculating each nutrient down to the milligram.

What am I supposed to do—bust out a calculator while I’m in the kitchen? That’s just not practical and frankly, sounds exhausting.

But I do know for a fact that me and my entire family get the proper servings of Omega-3’s everyday, no matter what we eat.

That’s because we all take Dynamic Krill Oil every day, packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil. Just like it sounds, the krill are sourced from the pristine waters of the Antarctic Ocean, but this supplement from Stonehenge Health has something that no other product on the market can claim:

100% source transparency on every bottle.

Seriously, just scan the QR code on the bottom of the bottle with the camera app on your smartphone, input your batch number on our website, and you can see a map of the exact location where the krill in your bottle was harvested.

Pretty neat, huh?

Elevate your heart health and overall well-being with Stonehenge Health’s Dynamic Krill Oil.*

Packed with Omega-3 fatty acids, our premium krill oil supports joint comfort, brain function, and cardiovascular health.*

Experience the benefits of Dynamic Krill Oil today and embrace a healthier, more vibrant life.*

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