Physical Health Archives - Page 2 of 7

July 23, 2024July 23, 2024

Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal

I have a bit of guilty pleasure…

I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years.

Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win.

“The 7 Habits of Highly Effective People” by Stephen Covey is an all-time classic.

It’s full of incredible tips to increase productivity (well, seven tips, to be exact), but I want to pull out my favorite tip and share it with you.

Hopefully, this will help you as much as it’s helped me over the years.

Habit #7, “Sharpen the Saw,” emphasizes the importance of continuous self-renewal in order to maintain productivity over the long term.

In other words, “All work and no play makes Jack a dull boy.”

Basically, if you’re using your saw all day for work, it’s going to get dull eventually. You need to do something else in order to keep it sharp.

The “saw” is your brain.

This habit is crucial for maintaining overall effectiveness and long-term success. The key aspect of this habit is mental renewal, which can be significantly enhanced with the right support.

The Importance of Mental Renewal

Two middle age students smiling happy painting clay sculpture at art school.

Mental renewal involves engaging in activities that stimulate and refresh the mind, such as reading, learning new skills, and exercising. It’s about keeping your cognitive abilities sharp, adaptable, and resilient by supplementing them with other types of activities.

Because without regular mental rejuvenation, our effectiveness diminishes.

In addition to sharpening your saw with physical and mental activities, you can also feed your brain by providing it with the nutrients it needs to thrive.

Dynamic Brain and Mental Renewal

Enter Dynamic Brain by Stonehenge Health, a supplement designed to optimize brain health and cognitive function.*

Dynamic Brain is formulated with a blend of 40 ingredients that support various aspects of cognitive health, making it an ideal companion in your quest to sharpen the saw.

Let’s take a closer look at some of these ingredients.

8 Key Ingredients and Their Benefits

Healthy lifestyle - people riding bicycles in city park

1. Choline

women with holding a cardboard egg box full of her eggs.

Choline is an essential nutrient critical for brain health, found in eggs, meat, and certain vegetables; it is particularly vital for older adults to maintain adequate levels through diet or supplements.

2. Phosphatidylserine

Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.

3. Huperzia serrata

Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.

4. Bacopa monnieri

Two happy busy female employees working together using computer planning project.

Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.

Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*

5. Vitamin B12

middle age woman at art classroom looking positive and happy

Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.

6. L-Theanine

L-Theanine, an amino acid found predominantly in green tea. This supplement is particularly favored by those looking to manage stress naturally without the use of stimulants. This extracted version doesn’t contain caffeine.

7. Lion’s Mane

Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*

This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*

8. DHA

Top view Group of friends enjoy dinner party eating salmon

DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.

These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*

Integrating Dynamic Brain into Your Routine

Middle aged woman solving sudoku puzzle on sofa at home

To fully embrace Habit 7 and ensure you are sharpening the saw effectively, consider incorporating Dynamic Brain into your daily routine.

• Morning boost: Take Dynamic Brain in the morning to kickstart your cognitive functions and set a productive tone for the day.*

• Mindful breaks: Use the mental clarity provided by Dynamic Brain to engage in mindful activities like meditation or deep breathing exercises.*

• Learning sessions: Enhance your learning sessions with the memory and focus support from Dynamic Brain, making time doing crosswords or puzzles or wordle more effective.*

• Evening wind-down: Reflect on your day and plan for tomorrow with a clear and focused mind, thanks to the calming and soothing effects.*

Sharpening the saw through mental renewal is essential for long-term effectiveness and personal growth.

Dynamic Brain by Stonehenge Health provides the cognitive support needed to keep your mind sharp, focused, and ready to embrace continuous improvement.

By integrating this supplement into your daily routine, you can ensure that your mental saw is always finely honed, allowing you to achieve your fullest potential.

July 23, 2024July 23, 2024

New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?

We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.

So let’s give it a try—really.

Is a certain food healthy because it’s low in calories? Because it’s a vegetable?

Sorry, this was kind of a trick question…

Because when it comes to ‘healthy’ food, balance is key. Our bodies require a variety of nutrients, and no single item can provide everything. This opens up a world of possibilities to explore the diverse offerings of nature while nourishing our bodies.

Today, I want to give you a (delicious) recipe that I’ve developed to help nurture your brain.

That’s right, today’s healthy recipe is designed with ingredients research shows support brain health. In other words we’re feeding it the vitamins and nutrients it craves. I’ll even give you a quick breakdown of how each ingredient supports healthy brain function at the end.

I call this one my Brain-Boosting Summer Wraps…

It’s delicious and light (perfect for summer), easy to make, and full of the ingredients you need to help you stay mentally sharp.

Ingredients

For the wraps:

• 4-100% whole wheat tortillas

• 1 cup cooked quinoa

• 1 cup cooked chickpeas

• 1/2 cup cooked and flaked salmon

• 1/4 cup chopped walnuts

• 1/2 cup shredded carrots

• 1/2 cup baby spinach leaves

• 1/2 avocado, sliced

• 2 boiled eggs, chopped

• 1 tablespoon Bacopa monnieri leaves, finely chopped

For the yogurt dressing:

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon honey (optional for sweetness)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

Prepare the quinoa and chickpeas:

1. Rinse the quinoa under cold water.

2. In a pot, bring 1 cup of water to a boil.

3. Add the quinoa, reduce the heat to low, and cover.

4. Simmer for 15 minutes or until the water is absorbed.

5. Remove from heat and let it cool.

6. Drain and rinse the chickpeas if using canned.

Prepare the yogurt dressing:

7. In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper.

Assemble the wraps:

8. Lay out the whole wheat tortillas on a clean surface.

9. Evenly distribute the spinach leaves, cooked quinoa, chickpeas, flaked salmon, chopped walnuts, shredded carrots, sliced avocado, and chopped eggs across the tortillas.

10. Sprinkle the finely chopped Bacopa monnieri leaves over the fillings.

Dress the wraps:

11. Drizzle the yogurt dressing over the fillings.

12. Fold in the sides of the tortilla and then roll up tightly from the bottom to form a wrap.

Serve the wraps immediately or wrap them in foil to enjoy later. Perfect for a picnic, lunch, or light dinner.

Nutritional Info:

Servings: 4 / Serving Size: 1 wrap / Calories: 400-450 / Fat: 18g-22g / Protein: 20g-25g / Carbohydrates: 40g-45g / Sugar: 5g-7g / Fiber: 8g-10g

These brain-boosting summer wraps are packed with nutrients, combining the cognitive benefits of Bacopa monnieri and choline with a rich mix of vitamins, minerals, Omega-3 fatty acids, complex carbohydrates, and protein.

Two standout brain nutrients in this recipe are:

Omega-3 Fatty Acids: Walnuts, Salmon, and avocado in this recipe provide essential omega-3s. The brain is the fattiest organ in the body (composed of about 60% fat!) which is why it’s essential to supply your brain with this nutrient.

Choline: Eggs are one of the best sources of choline. A nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills.That’s why adding choline into your daily diet can help improve memory and attention in healthy adults

There’s another powerful brain ingredient I want to bring to your attention.

Bacopa Monnieri is lesser known outside of the health and wellness space, but it’s effect on cognitive function is definitely worth noting.

Now it’s not always easy to find in the average grocery store. So don’t worry if you have to leave it out of these wraps. I assure you they’ll still taste just as delicious.

Unfortunately, you’re unlikely to find Bacopa Monnieri in many recipes, and even if you do, you’re unlikely to get sufficient quantity needed to provide the cognitive benefits like memory, focus, and learning.*

I urge you to get it in a supplement form.

This is where Dynamic Brain from Stonehenge Health can help.

Packed with 40 unique ingredients, including potent servings of the choline and Bacopa Monnieri, Dynamic Brain’s impressive nootropic blend helps support healthy concentration and alertness.*

It’s not wonder it’s our best selling product. It’s hard for us to keep this in stock.

So I must tell you that right now we’re fully stock! So get a bottle now before we sell out again!

Ready to explore this powerful nootropic supplement?

July 18, 2024July 18, 2024

Don’t Fall For Fake Claims Like These

Scale Woman Feet Standing On Weight Scale In Bathroom.

I’m sure you’ve seen ads with phrases like this…

“I pooped out 19 pounds!”

“You have 20 pounds of stuck poop inside you!”

“I can’t believe how much poop was coming out of me after taking this pill.”

These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.

And I can understand the appeal of these claims.

I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”

The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.

If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.

The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…

It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.

You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).

Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.

The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.

Now, you may be wondering:

Well, when someone does lose weight, where does the fat go?

Here’s a quick science lesson.

Mature fitness woman tie shoelaces on road.

Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.

Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.

Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.

So what is the connection between poop and weight loss?

Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.

So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.

Here are the facts.

When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.

A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.

And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*

Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*

Also added to Dynamic Biotics+ for Women is Chromax^Ⓡchromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*

So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.

Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?

July 16, 2024July 16, 2024

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.

My goal is to help you decide which one is the perfect fit for you…

Dynamic Biotics or Dynamic Biotics+ for Women.

Let’s get started.

Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut

Dynamic Biotics is particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.

Expertly crafted with 16 strains of probiotics, Dynamic Biotics provides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*

Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*

A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*

Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.

It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*

Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support

Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.

This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*

Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*

With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.

Here’s a simple flowchart to help you determine which is right for you.

Choosing the right probiotic supplement depends on your specific health goals and needs.

If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.

If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.

And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.

Why Choose One When You Can Have Both?

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

These products complement each other perfectly, providing a comprehensive approach to health.

Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.

On the other hand, Dynamic Biotics+ for Women targets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.

Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.

By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.

Shop Probiotics at Stonehenge Health

Ready to take the next step in your gut and/or feminine health journey? Visit our online store and grab these amazing products at up to a 45% discount when you Subscribe and save.

July 11, 2024July 17, 2024

3 Probiotic Strains That Can Help You Slim Down

Smiling Slim Woman Looking At Her Reflection In Mirror

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story.

The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.

I’ll never forget a 2013 study I heard about that got me thinking about how gut bacteria can affect weight loss. The study was published in Science, and most of the major news outlets at the time reported on it.

In this study, researchers recruited pairs of human twins. One of the twins was lean, and the other was obese. The researchers then transferred gut bacteria from the twins into genetically identical mice. After the bacteria were transferred, the mice were raised in the same germ-free environment. They ate the same diet and in equal amounts. You’d assume that the mice would remain identical. Instead, the mice with bacteria from the obese twin grew heavier and accumulated more body fat than the mice with the bacteria from the thin twin.

While it was a small study involving mice, the implications were significant. It shed light on a frustrating reality for so many people: you could be doing everything right, exercising regularly, and still not see any progress on the scale.

Gut health can profoundly impact your ability to manage your weight. On the other hand, a healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management.

Since that study in 2013, hundreds of probiotics have been on the market, and research has advanced significantly. There are now human studies showing how different probiotic strains support unique areas of the body.

If weight loss is your goal… look for three specific slimming strains on the bottle when you purchase a probiotic.

1. Lactobacillus Rhamnosus

Young and older women sitting with healthy food and fresh drinks

This is one of the most widely studied probiotic strains. It has been shown to support healthy weight management and even decrease binge eating tendencies.

2. Bifidobacterium animalis subsp. lactis B420.

Home training concept. Smiling senior woman doing elbow plank on yoga mat in living room

This specific patented strain has been documented in more than 60 scientific studies, including 16 clinical trials, for its ability to help reduce abdominal fat and keep the waist trim.

3. Lactobacillus Gasseri

Doctor supports the colon of a person . Concept digestive system.

A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown that this strain supports fatty tissue reduction and improves metabolism.

A healthy weight is just one of the many amazing benefits of a healthy gut.

Your skin health is also influenced by your gut, thanks to something called the Gut-Skin Axis.

75% of your immune system is based in the gut.

90% of your serotonin – the feel-good hormone – is produced in the gut.

The gut and your hormones are also deeply intertwined, which is especially important for women in perimenopause and menopause.

That’s why a high-quality probiotic is something everyone should consider as part of their daily wellness routine.

And since you can’t see inside your own gut, it’s important to listen to the subtle signs your body is giving you.

Signs You Could Have Poor Gut Health:

Cropped image older unhealthy woman embracing belly, suffering from strong stomach ache.

• Weight Gain

• Bad Breath

• Skin Irregularities

• Constipation

• Gas

• Bloating

• Low Energy

• Mood Swings

• Aches and Pains

• Joint Discomfort

• Lack of Motivation

Now remember the good bacteria in your gut have a favorite food: fiber. Fiber remains intact as it moves through your digestive system. As it travels, healthy microbes in your gut feed off the fiber’s vitamins and nutrients. So when you don’t get enough fiber, your microbes starve. Some die off. Others start eating the gut’s mucus lining, which can damage the gut wall.

Here’s a friendly reminder of 4 Fiber-Rich Foods (Plus A high-fiber berry salad recipe)

The team at Stonehenge Health is always working to stay current on the most efficacious, premium ingredients to create cutting-edge products. If you haven’t already done so, subscribe to our email list and be the first to know when we announce new products.

June 18, 2024June 18, 2024

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

As a kid, I couldn’t wait for school to end and summer vacation to begin.

Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends.

I actually had a running joke with my family anytime an educational topic would come up:

“Sorry, Mom—I turned my brain off for the summer.”

Well, that was a looong time ago, and now I have almost the opposite desire.

Around our house, school helps keep our family on a routine. Keeping schedules, doing projects, and helping with homework helps me stay ‘on top of things.’

But in the summer, our schedules relax a little, and I can feel my mind wander a bit more than usual.

This isn’t exactly a bad thing, but as I’m getting older, I definitely pay more attention to my mental health than I used to.

Here are ten ways I keep mentally fit during the summer.

1. Dynamic Brain Supplements

OK, so this is a little bit of a shameless plug for my company…

But that doesn’t mean it doesn’t work.

One of the easiest ways I’ve found to boost my brain power is by taking Dynamic Brain every day.* This supplement is packed with essential nutrients and cognitive enhancers designed to improve focus, memory, and overall mental performance.*

And it’s not just me it works for, either. Just check out the reviews on the Dynamic Brain product page and see for yourself.

2. Regular Physical Exercise

Exercise isn’t just for my body; it’s great for my brain, too. Activities like jogging, swimming, or even a daily walk increase blood flow to the brain, promoting neurogenesis and enhancing cognitive function.

“Neurogenesis” is the creation of new neurons in the brain. This process starts during infancy and continues in specific brain areas throughout our lives but can sometimes stall as we get older.

3. Mindfulness and Meditation

Mature woman with laptop meditating at home.

Mindfulness and meditation help reduce my stress, improve concentration, and enhance memory. I set aside a few minutes daily to practice deep breathing, guided meditation, or mindful activities.

I use the Calm app for guided meditation, but if you’re new to the practice, you can also use many other tools.

4. Learning Something New

Summer is a perfect time to pick up a new hobby or skill. Over the years, I’ve studied Spanish, learned to play the guitar, and taken an online course from the community college where I live.

5. Being Socially Active

Smile, park and portrait of group of women enjoying bonding, quality time and relax in nature together.

Engaging with friends and family, joining clubs, or participating in community activities helps keep my mind sharp. Social interactions stimulate cognitive functions and reduce the risk of cognitive decline.

Especially during summer, I like to host dinner parties and BBQs with friends and family.

6. Getting Adequate Sleep

Quality sleep is crucial for my cognitive function. I aim for 7-9 hours of sleep per night to allow my brain to rest and rejuvenate. Good sleep hygiene practices significantly impact memory and learning.

7. Playing Brain-Training Games

Friends playing chess game on chess board for strategy

Numerous apps and games are designed to challenge my brain and improve my cognitive skills. I enjoy puzzles, card games, or strategy-based games to engage my mind.

8. Reading Regularly

Reading books, articles, or even blogs stimulates my brain, improves my vocabulary, and enhances my comprehension skills. I make a summer reading list and dive into new and interesting topics.

I’m currently reading “The Women” by Kristin Hannah. It’s sometimes super intense, but I can’t put it down.

9. Staying Hydrated

Smiling active couple holding water bottles

Dehydration can negatively affect my cognitive abilities. I ensure I drink plenty of water throughout the day to keep my brain functioning optimally.

You will never find me without my oversized water bottle.

10. Eating a Brain-Healthy Diet

You didn’t think I’d write a whole blog post about mental fitness without giving you one of my favorite brain-boosting recipes, did you?

I incorporate brain-boosting foods into my diet, such as fatty fish, blueberries, nuts, and seeds. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients essential for brain health.

Brain-Boosting Salmon and Kale Salad

Ingredients

• 2 salmon fillets
• 1 bunch of kale, washed and chopped
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: fresh dill or parsley for garnish

Instructions

Prepare the salmon:

• Preheat your grill or oven to 375°F (190°C).
• Season the salmon fillets with salt and pepper.
• Place the salmon on the grill or a baking sheet lined with parchment paper. Grill or bake for about 12-15 minutes, or until the salmon is cooked and flakes easily with a fork. Set aside to cool slightly.

Massage the kale:

• Add the chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt.
• Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.

Prepare the dressing:

• In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper.

Assemble the salad:

• Add the cherry tomatoes, avocado, red onion, and walnuts to the massaged kale. Toss to combine.
• Flake the salmon into large pieces and gently mix into the salad.

Dress the salad:

• Pour the dressing over the salad and toss gently to coat all ingredients.

Serve:

• Transfer the salad to serving plates. Garnish with fresh dill or parsley if desired.

Nutritional Facts

Serving Size: 2 Servings

Per Serving: 700 calories, 50g fat, 26g carbohydrates, 40g protein, 6g sugar, 9g fiber

This recipe is packed with omega-3 fatty acids from the salmon, which are excellent for brain health, along with antioxidants and vitamins from the kale, avocado, and tomatoes.

This recipe is perfect for a light, refreshing, nutritious summer meal.

By incorporating these activities and habits into my summer routine, I can keep my mind sharp and enjoy a mentally stimulating season.

Until next time…

June 14, 2024June 14, 2024

Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month

Older woman smiling hiking outdoors summer

Did you know that June is “Great Outdoors Month?”

Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.

Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.

It got me thinking, though, about one of my dearest friends Sarah, and her battle with nerve discomfort.

You see, Sarah and I have been hiking buddies for more than 20 years. We even hiked to the summit of Mt. Whitney (14,505 feet), but that was a looooong time ago.

Anyway, a few years back, Sarah started dealing with nerve issues in her hands and feet. One day, after she declined an evening walk with me, I remember her saying:

“I’m so sorry I can’t walk with you tonight. It feels like a sunburn but inside my feet. Even a bedsheet rubbing across my toes at night will wake me up with an insane burning sensation that makes it hard to sleep, so walking is out tonight.”

I’ve had my own share of health issues over the years, but nothing quite like what she described. I felt awful for her.

But you know what? Sarah didn’t get down on herself, and she didn’t quit doing the things she loved, like being outdoors…

She took action.

Today, I want to share with you how my friend conquered her own nerve issues.

She’s given me permission to tell you her story, and we both hope it will help if you or somebody you know is dealing with nerve discomfort.

Speak with a Healthcare Professional

older woman with healthcare professional

It sounds obvious, but do not skip this step. Nerve discomfort is a relatively common issue, especially as you get older.

Speak openly with your physician about your circumstances, but also understand you have options beyond prescription medications.

Sarah worked with her doctor from the start to develop a plan that included the following lifestyle changes.

Eat a Good Diet

Excited senior woman smiling cheerfully while having some delicious vegan food. Mature woman serving herself a healthy buddha bowl at home. Woman taking care of her aging body with a plant-based diet.

Eating a well-balanced diet is crucial. There’s no special eating plan specifically for nerve issues, but ensuring you’re getting enough nutrients can help your overall health and potentially reduce discomfort.

Sarah has started incorporating more fruits, vegetables, and whole grains into her meals. Reducing or eliminating alcohol intake has also been beneficial. We now enjoy healthy picnic recipes packed full of superfoods when we have outdoor meals.

Get Regular Exercise

Spin class, fitness or senior woman on bike in workout or training for cycling progress, health or wellness. Group, challenge or confident elderly person on bicycle machine for gym or cardio exercise

Many studies have shown that people with chronic discomfort who exercise feel better, have more energy, and have improved moods compared to those who don’t.

Note: I’ll cover how to overcome that initial barrier to getting yourself moving in the next few sections.

Sarah found low-impact activities like walking in the park, swimming, and gentle cycling worked best. We’ve even modified our hikes to choose flatter, easier trails.

Despite the nerve discomfort, these activities help Sarah stay active and boost her mood.

Use of Assistive Devices

Sarah has found that using assistive devices like hiking poles makes it easier for her to move around and reduces her discomfort on the trails.

Always someone who loves fashion, picking the right shoes can also be a crucial step in comfort. Gone are the uncomfortable pumps, as Sarah is now embracing more sensible but still stylish walking shoes.

She also invested in ergonomically designed chairs and desks for her home, which have brought significant relief.

Relaxation Techniques

Yoga, fitness and woman exercise, training and workout for wellness, relax and health in living room at home. Meditation, pilates and senior lady stretching, focus and calm on yoga mat in lounge.

Stress can exacerbate nerve discomfort, so managing it is key.

Sarah started practicing yoga, meditation, and deep breathing exercises. These techniques not only help with stress but also seem to reduce her level of discomfort.

We often have serene outdoor yoga sessions, finding peaceful spots in nature to practice mindfulness and relaxation.

Supplementing Your Diet with the Right Formula of Amino Acids, Antioxidants, and Nutrients

Senoir mature asian woman with glass of water taking pills, sitting on couch.

Sarah’s nerve discomfort has significantly improved since she added Dynamic Nerve from Stonehenge Health to her daily routine.*

Dynamic Nerve is formulated to alleviate nerve discomfort through a comprehensive approach that targets the root causes and symptoms.*

Here’s how it works:

Nutrient-Rich Formula

Foods high in antioxidants, fiber, smart carbohydrates and vitamins.

Dynamic Nerve combines essential vitamins, minerals, and herbal extracts known for their nerve-supporting properties.* Key ingredients include Alpha Lipoic Acid, which helps to protect nerve cells from oxidative stress, and a B-vitamin complex that supports overall nerve health and function.*

Enhanced Nerve Regeneration

Senior man with back pain. Spine physical therapist and paient. Chiropractic pain relief therapy.

Ingredients like Acetyl-L-Carnitine promote the regeneration of damaged nerves, contributing to long-term relief from nerve discomfort.*

Improved Blood Circulation

Fitness, morning and running with old couple in park

Dynamic Nerve enhances blood flow to the nerves, ensuring they receive the necessary nutrients and oxygen for optimal function and recovery.*

Signal Modulation

The formula helps to modulate the transmission of signals to the brain, reducing the perception of nerve discomfort.*

Dynamic Nerve offers a holistic approach to managing and reducing nerve discomfort by addressing these multiple facets of nerve health.* This supports both immediate relief and long-term nerve health.*

I really hope you enjoyed my friend Sarah’s story, but more importantly, I hope you do something with it.

I hope you’re able to embrace Great Outdoors Month by finding activities that suit your comfort level. Don’t let nerve discomfort hold you back from experiencing the beauty and tranquility of nature this month and all year long.

And if you’re looking for a supplement to support your nerve health, check out Dynamic Nerve from Stonehenge Health. Sarah’s seen great improvements, and I believe you might, too.*

Let’s get outside and enjoy all that nature has to offer, together.

June 3, 2024June 3, 2024

Beyond the Label: What the Community is Saying About Dynamic Krill Oil

There are a lot of things I love about working at Stonehenge Health.

I get to write about my passion—health and wellness.

I research and learn about cutting-edge new ingredients, studies, and products.

I work with amazing and talented people.

But my favorite part about working here?

I get to hear stories about people transforming their lives through better health.

I talk with people who tell me how our products have helped them improve their health literally every day, and I read dozens more online, too.

Today, I wanted to share some of those stories with you, specifically about one of our most versatile products: Dynamic Krill Oil.

Have you ever wondered if there’s a supplement that could address multiple health concerns at once?

Imagine finding something that supports your overall well-being, from reducing joint discomfort to improving mental clarity.

At Stonehenge Health, we’ve formulated Dynamic Krill Oil to do just that, plus a lot more.

But don’t just take my word for it—listen to what our community has to say. Here are a few of my favorites:

Improved Mobility and Reduced Discomfort

“One week into my first bottle of Dynamic Krill Oil, my right knee discomfort from a broken knee cap years ago has disappeared. Previously, kneeling caused serious problems. Three weeks in, my lower back discomfort is also considerably reduced.”*

Our customers often report rapid relief from long-standing discomfort. Whether it’s a knee injury or back stiffness, Dynamic Krill Oil helps to improve mobility and reduce discomfort, allowing you to enjoy your day.*

Clean and Pure Omega-3 Source

Closeup Shot Of Smiling Middle Aged Woman Taking Vitamin Pill Capsule

“I’m new to krill oil but have done a lot of research and am convinced of its benefits. After a few weeks, I feel great with zero side effects. I like that krill oil is cleaner than other types of fish oils for Omega-3’s because krill are lower on the food chain, helping them avoid pollutants that build up as larger creatures devour smaller ones. Plus, Antarctica is definitely clean as oceans go.”

Krill oil is a superior source of Omega-3 fatty acids because it’s derived from small, shrimp-like creatures found in the clean, unpolluted waters of Antarctica.*

This means fewer contaminants and a purer product for you.*

No Fishy Aftertaste

“There is no fishy aftertaste, and it contains high amounts of astaxanthin and phospholipids. After a few days of use, it relieved my dry eye symptoms.”

One common complaint about fish oil supplements is the unpleasant aftertaste.

Dynamic Krill Oil eliminates this issue, providing all the benefits without the fishy burps. Plus, the added astaxanthin and phospholipids enhance its effectiveness, particularly for conditions like dry eyes.*

Relief from Joint Discomfort and Swelling

Man outdoors stretching and exercising with headphones

“I’ve been taking Dynamic Krill Oil every day for about six months. Within days of starting, I noticed that my ankles were not swollen and stiff at the end of the day.”*

Dynamic Krill Oil can significantly reduce joint discomfort, making daily activities more comfortable.*

Many folks have experienced noticeable improvements in their joint health.*

Enhanced Mental Clarity

senior woman and man mediating and relaxing outdoors

“I have been using Stonehenge Health’s Dynamic Krill Oil for about 18 months and have to say that within the first week or so of using it, I felt a significant improvement in my mental clarity. It was such a relief to have my ‘sharp brain’ back; I can’t even explain my excitement. I thought I was doomed to declining mental faculties, and perhaps that is waiting for me down the road, but now? Now I have the brain I had 15-20 years ago, and I completely attribute it to this krill oil. Not only that, but I also experienced a noticeable reduction in my joint discomfort. Try it; you’ll be excited, too.”*

Dynamic Krill Oil isn’t just about physical health. Like the review above, many members of our community find that it enhances mental clarity and cognitive function, giving them back the sharpness and mental acuity they thought they had lost.*

Effective Swelling Reduction

“I had a case of swollen feet and lower legs, particularly my left. I took some other natural supplements that helped a little, but I still had significant swelling. I purchased my first Dynamic Krill Oil three months ago and started using it as soon as it arrived. I noticed a reduction in the swelling after about 4 weeks, and after 3 months of use the swelling in my feet and legs is about 95% improved. I am very happy with the product and have reordered it. Actually, I signed up for the automatic shipment program.”*

Persistent swelling can be uncomfortable. Dynamic Krill Oil has been shown to provide much-needed relief.*

Why Choose Dynamic Krill Oil?

Dynamic Krill Oil is more than just a supplement—it’s a comprehensive approach to better health.

Packed with Omega-3 fatty acids, astaxanthin, and phospholipids, it offers multiple benefits:

• Purity and potency: Harvested from the pristine waters of Antarctica, our krill oil is free from harmful contaminants. Every new bottle includes a QR code with a tracking lot number to view the source location on a map.*

• No fishy aftertaste: Enjoy all the benefits without the unpleasant aftertaste associated with traditional fish oil.*

• Cognitive support: Enhances mental clarity and brain health.*

• Heart health: Supports cardiovascular health by maintaining healthy cholesterol levels.*

Imagine living a life with less discomfort, better mobility, clearer thinking, and overall improved well-being.

Dynamic Krill Oil from Stonehenge Health can help you achieve just that.*

Don’t let discomfort hold you back from the things you love to do.

Try Dynamic Krill Oil today and join our satisfied customers who have already experienced its life-changing benefits.*

May 31, 2024May 31, 2024

Breaking Free from Multitasking With a Healthier Approach to Productivity

A cheerful, busy mature Asian female tailor or online clothes shop seller is multitasking, talking on the phone with her customer while working on her computer in her atelier studio.

In today’s fast-paced world, multitasking is a societal norm.

It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will make us more productive.

And I admit it; as a Mom and full-time researcher and writer, I am a frequent multitasker.

But is multitasking really beneficial, or is it doing more harm than good?

To answer that you have to dig into the science of the human brain.

The Science of Multitasking

From a scientific standpoint, multitasking isn’t quite what it seems.

The human brain is not designed to perform multiple tasks simultaneously. Instead, what we refer to as multitasking is actually “task switching.”

This is when the brain rapidly shifts its focus from one task to another. According to a study from the University of Southern California, this constant switching can lead to several inefficiencies. The study indicates that multitasking causes us to make more mistakes, retain less information, and also changes the way our brains work.¹

When we switch tasks, our brain must reconfigure itself to the new task’s rules and parameters. This process consumes cognitive resources and time, making each switch less efficient and increasing the likelihood of errors.

As a result, the quality of work often declines.

The Downsides of Multitasking on Your Health

Multitasking Concept. Overworked Businessman Sitting At Laptop Overloaded With Work

But apart from the reduced quality of work, there are potentially some serious mental health concerns associated with constant multitasking.

Increased Stress

middle-aged woman sleeping leaned on soft cushions looks without energy

Multitasking can elevate stress levels. The brain’s constant shifting between tasks creates a sense of pressure and urgency, which can lead to chronic stress.

Over time, this stress can contribute to burnout and other health issues.

Multitasking can elevate stress levels. The brain’s constant shifting between tasks creates a sense of pressure and urgency, which can lead to chronic stress.

Over time, this stress can contribute to burnout and other health issues.

Cognitive Decline

There is evidence that multitasking may contribute to long-term cognitive decline. Research published in the journal PLOS ONE found that people who frequently multitask may experience reduced brain density in areas responsible for cognitive control and emotional regulation.²

Impulsiveness

online shopping. impulsive shopping concept

Multitasking can make us more impulsive. When we’re constantly switching tasks, we may become accustomed to the rapid pace and start making hasty decisions without fully considering the consequences.

This impulsiveness can negatively impact our professional and personal lives.

4 Benefits of Focusing on One Task

Middle-aged woman in headphones sit at table in kitchen look at laptop screen

While multitasking might seem like a way to get more done, focusing on one task at a time can be much more effective.

1. Improved Quality of Work

Happy mature woman planting flowers in the garden at home

When we dedicate our full attention to a single task, the quality of our work improves. We’re able to think more deeply, catch mistakes, and produce better outcomes.

2. Reduced Stress

Focusing on one task at a time can reduce stress. It allows us to work at a more manageable pace and complete tasks more efficiently, leading to a greater sense of accomplishment and well-being.

3. Enhanced Cognitive Function

Focusing on one task can strengthen our cognitive abilities. Concentrated effort improves memory, problem-solving skills, and overall brain health.

4. Better Decision Making

Happy retired couple of clients buying new house

Single-tasking encourages thoughtful decision-making. It gives us the time to consider all aspects of a situation, leading to more balanced and well-informed choices.

Supercharge Your Ability to Single-Task with Dynamic Mushrooms

Incorporating single-tasking into your routine can transform your productivity and well-being.

To enhance this process, consider adding Dynamic Mushrooms to your daily regimen. Dynamic Mushrooms is a powerhouse blend of Lion’s Mane, Reishi, Chaga, Maitake, and Shitake mushrooms. These adaptogenic mushrooms are meticulously extracted from concentrated fruiting bodies, providing the highest quality and most potent ingredients.

Supports Mental Clarity*

woman standing happily with arms crossed

Dynamic Mushrooms supports mental clarity, allowing you to focus more effectively on individual tasks.* With sharpened thinking, you can delve deeper into your work and produce higher-quality results.*

Reduces Stress*

The adaptogenic properties of these mushrooms help your body better adapt to stressful situations, promoting a sense of calm and well-being.* This makes it easier to manage your workload without feeling overwhelmed.*

Enhances Cognitive Function*

The blend of mushrooms in Dynamic Mushrooms supports cognitive function, helping to maintain brain health and improve mental performance.* This is especially beneficial when concentrating on complex tasks.

While multitasking may seem like a necessity in our busy lives, it often leads to reduced productivity, increased stress, and cognitive decline.

By embracing the power of single-tasking, you can improve the quality of your work, reduce stress, and make better decisions. Dynamic Mushrooms can support this shift, enhancing your mental clarity and overall well-being.*

Take the first step towards a more focused and fulfilling life with Dynamic Mushrooms, and experience the benefits of truly embracing each moment.*

Sources:
1. appliedpsychologydegree.usc.edu/blog/benefits-of-multitasking
2. sciencedaily.com/releases/2014/09/140924144949.htm

May 30, 2024June 18, 2024

Wake Up With This Refreshing Sunrise Smoothie Recipe

mature woman full of energy drinking healthy fruit smoothie and holding toast with avocado, Healthy nutritious breakfast concept

Summer days are here, and with them, warmer temperatures.

I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.

On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day off on the right foot.

There’s something about the refreshing coolness and the pop of fresh fruits that just puts a bounce in my step.

I’ve been playing around with some different smoothie recipes, and this one is my absolute favorite.

I call it the “Sunrise Smoothie” because it provides a boost of energy for my mornings.

Here are the ingredients and steps to make it yourself.

Pssst—do you notice anything about the ingredients…? I’ll reveal their secret below, but see if you can guess first.

Sunrise Smoothie Recipe

Ingredients:

• 1 cup frozen blueberries – Rich in antioxidants.

• 1 banana – Offers natural sweetness and potassium.

• 1/2 cup spinach – High in magnesium and vitamin E.

• 1 small carrot, chopped – Adds beta-carotene and vitamins.

• 1 tablespoon ground flaxseeds – Provides omega-3 fatty acids.

• 1/2 teaspoon fresh ginger, grated – Supports digestion.

• 1/2 cup plain Greek yogurt – Adds creaminess and protein.

• 1 tablespoon almond butter – A good source of vitamin E and magnesium.

• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.

• Ice cubes – Depending on your desired thickness.

• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.

Instructions:

1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.

2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.

3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.

4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.

Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.

Nutritional Info:

Serving Size: 1 / Calories: 350-400 / Fat: 15g / Protein: 15g / Carbohydrates: 45g / Sugar: 20g / Fiber: 10g

So there you have it: a powerful (and delicious) way to start your day.

Did you figure out the secret that’s contained in the list of ingredients?

It’s OK if you didn’t; it was a tricky one…

Many of the ingredients in the Sunrise Smoothie recipe are beneficial for your nerve health.

For example:

Foods high in antioxidants can help protect nerves by reducing oxidative stress. Blueberries, leafy greens, nuts, and seeds are excellent sources.

Magnesium helps regulate nerve function and is found in foods such as almonds, spinach, and certain types of seeds.

Omega-3 fatty acids—which can be found in flaxseed—are vital for the maintenance of nerve cell membranes.

For Your Nerve Health

It’s generally not something most people think about every day, but it’s important to take action to protect your nerve health.

Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:

Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…

Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…

Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…

Getting essential nutrients to support your nerves is important, but it’s a challenge.

If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…

Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.

This is where Dynamic Nerve can help.

With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*

Thousands trust our scientifically formulated supplement to reduce nerve pain, boost nerve health, and enhance energy.*

Packed with B vitamins and Alpha-lipoic acid, it’s designed to strengthen nerves and improve function.*

>> Click here to sign up for a subscription today and save big on recurring shipments {Up to 40% Off}

May 30, 2024May 30, 2024

How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it?

The answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid—like insomnia or digestive discomfort.

So, let’s break it down by product type to discover when and why timing matters in achieving the full benefits you’re looking for in your daily supplement routines.

Water-Soluble Vitamins

The human body does not naturally store water-soluble vitamins for later use, so you need to replenish them daily through your diet or supplements.

Two of the most well-known water-soluble vitamins are B complex and C vitamins.

In general, it’s safe to take any B vitamins or a B-complex vitamin at any time of the day.

But because B vitamins are known to boost your energy, taking them first thing in the morning lets you take advantage of their energy-boosting properties.

Recent research also shows that B Vitamins may interfere with sleep and even cause vivid dreams—another reason to take them earlier in the day.¹

Vitamin C naturally occurs in citrus fruits like oranges, grapefruit, and lemons. No matter how you get your Vitamin C—fruit or supplements—the benefits are enormous. It’s an essential nutrient that not only supports a healthy immune system but also collagen synthesis and brain health.

However, a study on 16,000 Americans showed that one in three of us is still Vitamin C deficient.²

Note: Because even a moderate Vitamin C deficiency can lead to dry skin, a reduction in collagen synthesis, and an impaired immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.

This formula contains a potent daily dose of 1,500 mg of fat-soluble and highly bioavailable Vitamin C. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.

Fat-Soluble Vitamins

Senior woman eating breakfast with a smile. Dynamic Brain

Some examples of fat-soluble vitamins include vitamins A, D, E, and K.

Fat-soluble vitamins dissolve in oil, so they should generally be taken alongside food.

Studies show that taking fat-soluble vitamins immediately following a meal may boost the amount of vitamins your body absorbs.³

This means that it doesn’t particularly matter what time you take them as long as you take them with food.

Probiotics

Your gut microbiome is a vast collection of beneficial and harmful bacteria that directly affect your digestive health, brain function, and immunity.

Probiotics can help restore your gut with helpful bacteria that balance your gut microbiome. Getting (and keeping) your gut in balance is key to feeling your best.

Your digestive system becomes less active while you sleep; therefore, the best time to take probiotic supplements like Stonehenge Health’s Dynamic Biotics is at bedtime. This way, the probiotics have the chance to hang out longer in your intestines and colonize.

Note: Dynamic Biotics contains 55 billion colony-forming units (CFUs) of lactobacillus and bifidobacterium probiotic strains. It also includes prebiotics to help nourish the good bacteria and give them the food they need to have the best chance to colonize and thrive in your gut.*

Minerals

Senior woman in bathrobe taking vitamin pills in kitchen.

It’s best to take minerals such as zinc and magnesium before bedtime.

Some minerals produce a calming effect that may help you fall asleep more quickly and sleep more deeply.⁴

If you’ve been prescribed a mineral supplement twice a day, the best times to take it are morning and evening.

Omega-3’s

Omega-3 supplements offer a wide range of health benefits, from a better mood to better mobility.*

Many experts recommend taking essential fatty acids with a meal, ideally dinner. Omega-3 is more likely to be tolerated by your body when taken with food, and the enzymes released during digestion help facilitate absorption.⁵

An emulsified form of krill oil is best, as it can further help with absorption.*

Fish oil is a popular omega-3 supplement that has a reputation for causing indigestion and nausea. Because fish oil is hard to digest, take fish oil in divided doses if you can, not before exercise or bedtime. Physical activity or moving your body into a prone position may cause unpleasant fishy-tasting reflux, sometimes referred to as “fish burps.”

Note: Many people have turned to krill oil due to its increased bioavailability compared to fish oil. Stonehenge Health’s Dynamic Krill Oil contains 1,600 mg of K•REAL® Pure Antarctic Krill Oil (with EPA and DHA), ensuring that your body gets enough to thrive.*

Antioxidants

Antioxidants protect your cells from free radical damage caused by exposure to pollution, and chemicals and as a byproduct of an unhealthy lifestyle.*

Antioxidant supplements like Stonehenge Health’s Dynamic Turmeric should be taken with a meal to help maximize absorption and minimize stomach upset. If you’re taking a twice-a-day dosage, you can take one in the morning and one in the afternoon.

Adaptogens

Adaptogens—like the ones found in some functional mushrooms—help you adapt to all forms of stress, such as physical exertion, noise, fatigue, and emotional strain.*

They simultaneously help you feel less anxious and more energized while improving your sense of well-being.* ⁶

Given their wide range of wellness benefits, adaptogens have exploded in popularity in the last few years.

Given that some adaptogens stimulate while others are more relaxing, timing an adaptogen depends on what you want to accomplish. Take energizing adaptogens like Lion’s Mane and Cordyceps in the morning or during the day.

Note: If you want to stay calm during a stressful workday, take a multi-adaptogen formula like Stonehenge Health Dynamic Mushrooms.* Lion’s Mane and Maitake will give you focus and energy, while the Reishi will help you stay calm and balanced.*

Multi-Ingredient Supplements

Nutritional supplements that address specific health goals—such as boosting immunity to help stave off infection or improving cognitive function—often contain various ingredients that don’t fit entirely into one category.

Take Stonehenge Health’s Dynamic Brain—It’s a combination of 40 ingredients, including vitamins, minerals, and neuro-nutrients, that support your brain’s health while also helping to improve your memory and focus.*

For multi-ingredient supplements like this, follow the instructions on the bottle.

If it is a multi-pill dosage, split the number of pills between morning and evening. Do not take Dynamic Brain at night. It contains a high level of B-complex vitamins known to boost energy. Therefore, the best time of day to take Dynamic Brain is first thing in the morning.

One last thing: Not all supplements on the market are monitored for quality, purity, or safety like prescription drugs. You should always select supplements made by a reputable source that is third-party tested and manufactured in cGMP-certified facilities in the United States, like all the high-quality products made by Stonehenge Health.

No matter how you’re looking to benefit from taking supplements, consistent daily use is the key to getting the results you’re looking for. Finding the time of day that works best for your needs and incorporating them as part of your routine is the ideal way to feel the maximum results and long-term benefits of any nutritional supplement you select.

Sources:
1. When Is the Best Time to Take Vitamins? | healthline.com/nutrition/best-time-to-take-vitamins#water-soluble-vitamins
2. Wallace TC, McBurney M, Fulgoni VL 3rd. Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. J Am Coll Nutr. 2014;33(2):94-102. Doi: 10.1080/07315724.2013.846806. PMID: 24724766. | pubmed.ncbi.nlm.nih.gov/24724766/
3. Albahrani, Ali A, and Ronda F Greaves. “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement.” The Clinical biochemist. Reviews vol. 37,1 (2016): 27-47. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
4. Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
5. Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388. | pubmed.ncbi.nlm.nih.gov/30550388/
6. What are Adaptogens & Types | my.clevelandclinic.org/health/drugs/22361-adaptogens
7. Is It Better to Take Vitamins in the Morning or Night? | medicinenet.com/vitamins_in_the_morning_or_in_the_night/article.htm

April 24, 2024April 24, 2024

12 Brain Games to Keep You Sharp

Portrait of Asian Senior Elderly male spend leisure time

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.

In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.¹

Did we mention that they can be a lot of fun, too?

You’ll discover our 12 favorite games you can play to keep your mind engaged.

Let’s get started.

Digital games for your phone or tablet

joyful couple sits on a bed, sharing a video call on their mobile phone.

If you have a mobile phone or tablet, you can access a virtually unlimited amount of brain games.

Here are our favorites.

1. Chess.com

Chess is excellent for enhancing strategic thinking and problem-solving skills. It requires players to anticipate their opponent’s moves, which improves foresight and planning abilities.

You’re undoubtedly familiar with the classic board game version of chess, but you may not know you can also play it online. Chess.com allows you to play against a wider range of opponents, puzzles, and gameplay, which can introduce new strategies and challenges. The online experience is designed for your phone and tablet and is surprisingly easy to learn.

2. Lumosity

This app provides a series of brain games designed specifically to target areas like memory, attention, flexibility, speed of processing, and problem-solving skills. Lumosity’s games adapt to the user’s performance to push cognitive capabilities gradually.

3. CogniFit

Senior woman using digital tablet at home.

Similar to Lumosity, CogniFit offers a variety of games designed to boost several cognitive abilities. Each game is scientifically designed to target specific brain functions and is adjusted in difficulty based on your performance, helping to train and improve cognitive skills over time.

4. Wordle

This popular word puzzle game took the world by storm at the beginning of 2022. Wordle challenges players to guess a five-letter word within six attempts. Each guess provides feedback in the form of colored tiles, indicating when letters match or occupy the correct position.

It’s a great way to start your morning and ‘wake up’ your brain. Plus, it’s easy to text your results to your friends and family to create some healthy competition.

Analog games

cheerful husband and wife playing jenga game on table

If you’re looking to put your phone or tablet away and engage with something more tactile, here are some games you can touch and feel.

5. Card Games (Bridge, Hearts, and Rummey)

Card games like Bridge, Hearts, and Rummy encourage strategic planning, memory, and mathematical skills. For example, Bridge requires significant collaboration and strategic thinking.

Hearts involves memory and probability skills, and Rummy helps improve pattern recognition and strategic planning.

As a bonus, all of these games have a social component. Card nights are a great reason to get together with friends.

6. Sudoku

woman solving sudoku puzzles in a book with selective focus on the book.

This number-placement puzzle significantly enhances logical thinking and concentration. The challenge of filling in the grid correctly without repeating numbers in any row, column, or square requires focus and mental agility.

The portable books fit easily in a purse or the glovebox of your car so that you can take these puzzles with you into waiting rooms, car rides, etc.

7. Jigsaw Puzzles

friends arranging jigsaw pieces on table while enjoying coffee

While they’re not technically a game, puzzles can stimulate your brain just as much.

Completing jigsaw puzzles involves distinguishing among different shapes and colors and visualizing where pieces fit, which enhances visual-spatial reasoning and attention to detail.

Physical games

Playing sports helps keep your brain sharp by increasing blood flow to your brain, which can make you think clearer and remember better. Sports also help your brain stay flexible so you can learn and remember things more easily.

Plus, they’re great for reducing stress and boosting your mood.

8. Pickleball

Pickleball - Mixed Doubles Action of Colorful Court

Pickleball has skyrocketed in popularity recently, and for good reason. While many people enjoy the game’s excitement and physical component, it provides a mental boost, too.

The physical activity in pickleball can also help improve mental alertness, coordination, and strategic thinking.

9. Table Tennis (Ping Pong)

Happy active mature man and a woman playing table tennis

Playing table tennis helps enhance motor skills, quick reactions, and strategic planning. It also improves hand-eye coordination and mental alertness, as players must quickly assess and respond to their opponent’s actions.

Games you can play with your kids or grandkids

Looking for something to do with your kids or grandkids that isn’t watching cartoons?

Here are some games that are easy enough to be competitive for both of you, while also engaging your problem-solving skills.

10. Uno

Uno helps with color and number recognition, and it requires players to use strategic thinking regarding when to play certain cards, enhancing decision-making skills and adaptability to changing situations.

11. Ticket to Ride

This game involves strategic planning, problem-solving, and geographical knowledge. Players plan train routes across the map, which requires foresight and tactical management of resources (like train cars and destination tickets).

12. Memory Games

high angle view of senior man collecting jigsaw puzzle

Any game that involves memory (like matching pairs or recalling sequences) enhances short-term and working memory. These games help in improving concentration and focus, which are vital for daily tasks.

Add Fuel to Your Brain Games

While brain-training games and physical activities offer a fun and engaging way to keep your mind sharp, integrating a focused nutritional approach can significantly boost your cognitive health.

Our Dynamic Brain supplement provides a scientifically formulated blend of natural ingredients to support memory, focus, and mental clarity.*

Whether you’re strategizing your next move in chess, solving a complex Sudoku puzzle, or coordinating a game of pickleball, complementing your routine with Dynamic Brain can help enhance your cognitive functions and maintain your mental edge.*

Embrace a comprehensive brain health approach with stimulating games and the right nutritional support from Stonehenge Health.

Sources:
1. Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al. Brain training games enhance cognitive function in healthy subjects. Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022