Smoothie Archives - StonehengeHealth.com

December 7, 2024December 7, 2024

Help Balance Your Hormones With This Smoothie

Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off.

Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones, leaving you and your body feeling out of sync.

Nutrition plays a big role in hormonal balance.

That’s why it’s important to nourish your body with the right foods—like those in this Hormone-Balancing Smoothie Recipe.

This smoothie isn’t just delicious; it contains ingredients specifically chosen for their ability to support your hormones naturally. Here’s the recipe:

Hormone-Balancing Smoothie Recipe

Ingredients:

• 1 cup unsweetened almond milk

• 1 cup spinach or kale

• ½ avocado

• 1 small banana

• 1 tablespoon ground flaxseed

• 1 teaspoon maca powder

• 1 teaspoon cinnamon

• ½ cup frozen berries

• 1 scoop plant-based protein powder

• Optional: 1 teaspoon raw honey

Instructions:

• Add all ingredients to a blender.

• Blend on high until smooth and creamy.

• Pour into a glass and enjoy!

Why These Ingredients Help Your Hormones

green fresh organic vegetables on wooden board

• Healthy Fats (Avocado): Essential for producing sex hormones like estrogen and progesterone.

• Fiber (Flaxseed, Spinach/Kale and berries): Fiber is critical for hormones because it binds to excess hormones in the body and works to remove them through the colon. If you aren’t consuming enough fiber, then instead of being eliminated excess hormones can be reabsorbed back into the body and imbalance levels.

• Adaptogens (Maca): Helps support healthy cortisol levels and promotes adrenal health.

How to Use This Smoothie

middle aged woman sitting on metallic stairs relaxing before running outdoors

This smoothie makes an excellent breakfast or mid-afternoon snack.

After fasting overnight, your body needs nourishment to stabilize blood sugar and support your daily hormonal rhythms.

A hormone-balancing smoothie can also provide steady energy and ease afternoon crashes, which are often tied to blood sugar fluctuations.

Other Tips to Support Hormonal Health

While this smoothie is a fantastic addition to your routine, a holistic approach is key to balancing hormones.

• Minimize processed sugar and refined carbs: These can cause blood sugar spikes and disrupt insulin and cortisol levels.

• Get enough sleep: Aim for 7–9 hours of high-quality sleep each night to help your body reset and regulate hormones.

• Exercise mindfully: Incorporate movements like yoga or strength training to reduce stress and improve insulin sensitivity.

• Stay hydrated: Dehydration can impair your body’s ability to transport nutrients and regulate hormones effectively.

Support Your Hormones and Gut Health with these Ideal Formulas

Achieving hormonal balance starts with a healthy gut—and Stonehenge Health’s Dynamic Biotics+ For Women and Menopause Support are the perfect partners to help you on your journey.*

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Dynamic Biotics+ for Women is specially formulated with targeted strains and nutrients designed for women’s unique health needs.* With the added benefits of Chromax® chromium picolinate, it even helps promote healthy insulin levels.*

Whether you’re enjoying a hormone-balancing smoothie or making lifestyle changes to feel your best, Dynamic Biotics+ For Women and Menopause Support can give you the extra boost you need to thrive.*

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September 27, 2024September 27, 2024

Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

Glasses with green and red smoothies in female hands on the kitchen table.

We all get cravings for a treat from time to time.

Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food…

And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.

This is where having a go-to smoothie recipe can help. The burst of flavor and cold, refreshing texture gives your brain the same ‘treat’ feeling. And they’re actually good for you!

Here’s a great combination of slim-down smoothies for when the cravings really kick in: One for the morning to get you out of bed and fuel your day and another to pick you up in the afternoon so you can finish strong.

Let’s get to the recipes!

1. Green Energy Slim-Down Smoothie

Mature man making smoothie with blender in kitchen

This vibrant smoothie contains nutrients to help kick-start your metabolism and boost energy levels while keeping you full and satisfied.

Ingredients:

• 1 cup spinach (contains fiber and is low in calories)

• ½ cucumber (hydrating and detoxifying)

• 1 green apple (adds natural sweetness and prebiotic fiber- keep the skin on!))

• ½ avocado (provides healthy fats to keep you full longer)

• 1 tablespoon chia seeds (rich in fiber and omega-3s)

• 1 teaspoon fresh lemon juice (supports digestion)

• 1 cup unsweetened almond milk (low-calorie, plant-based option)

• Ice cubes (optional for a refreshing chill)

Instructions:

1. Combine all ingredients in a blender

2. Blend until smooth and creamy

3. Add ice cubes if desired, and blend again

4. Pour into a glass and enjoy your slimming, energizing smoothie

Tip: For added protein, toss in a scoop of your favorite plant-based protein powder. This will keep you full longer and help you build lean muscle.

2. Berry Detox Slim-Down Smoothie

A woman pours a berry smoothie from a blender into a glass.

This delicious smoothie combines antioxidant-rich berries with detoxifying ingredients to help cleanse your system and support weight management.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)

• ½ banana (adds creaminess and natural sweetness)

• 1 tablespoon ground flaxseeds (high in fiber to aid digestion)

• 1 tablespoon fresh ginger (supports digestion)

• 1 cup coconut water (hydrating and replenishing electrolytes)

• 1 tablespoon fresh lime juice (helps detoxify the body)

• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all ingredients to your blender

2. Blend on high until the texture is smooth

3. If the smoothie is too thick, add a little more coconut water

4. Serve chilled and feel refreshed and rejuvenated

Tip: This smoothie is perfect for a mid-afternoon snack to curb cravings and keep your metabolism active.

Support Your Gut Health and Weight Management Journey

These two slim-down smoothies are a great way to satisfy cravings and flood your body with vitamins and minerals

Since our gut health is key to how your body metabolizes food, burns fat, and regulates hunger, adding a high-quality probiotic can make all the difference.

For women specifically looking to support weight management, Dynamic Biotics+ For Women is a 3-in-1 Super Biotic that offers a unique blend of probiotics that target digestive health while supporting weight management.*

#1 – Support Weight Management and Fat Loss

Discover the power of Chromax^® Chromium Picolinate, which supports fat loss while maintaining lean body mass.* Chromium helps insulin regulate blood sugar levels, and this patented formulation in Dynamic Biotics+ for Women is absorbed up to 15x better for maximum benefits.* Paired with HOWARU^® Shape Bifidobacterium lactis B420™, which reduces abdominal fat, you’ll get superior support for your weight management journey.*

#2 – Achieve Daily, Satisfying Poops

With 24 probiotic strains and 70 billion live cultures, Dynamic Biotics+ for Women boosts digestion and regularity, helping reduce bloating and gas.*

#3 – Maintain Vaginal Health

It also features HOWARU^® Feminine Health, a blend of clinically studied probiotics for optimal vaginal health and overall feminine wellness.*

If you’re looking for a more general probiotic that fits both men and women, Dynamic Biotics also delivers powerful weight management support.* Its robust combination of 16 probiotic strains restores your gut balance, improves digestion, and enhances your body’s ability to break down and absorb nutrients efficiently.*

By incorporating these probiotics into your daily routine (alongside these nutrient-packed smoothies), you’re setting your body up for success. They work hand-in-hand to optimize digestion, support weight management, and satisfy you.

Achieve your weight management goals and feel your best from the inside out. Start today with Dynamic Biotics and Dynamic Biotics+ For Women!

August 23, 2024August 23, 2024

This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

Homemade Healthy Berry Smoothie Bowl with Banana and Hemp

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.

The one I’m going to share with you today is delicious and contains joint-supporting ingredients to put a pep in your step.

Some of the key ingredients for joint health in this smoothie include:

• Turmeric and ginger, which have been shown to reduce markers of inflammation.

• Chia seeds are rich in fiber and Omega 3 fatty acids, and they contain nutrients that may help with joint health, including zinc, and copper.

• Healthy fats including avocado, almond butter, flaxseeds and walnuts which provide healthy fats that keep your joints lubricated and flexible.

Here’s what you need:

Smoothie Bowl Recipe

Woman is preparing a healthy detox drink in a blender - a smoothie with fresh fruits

Ingredients (Makes 2 servings):

• 1 cup spinach

• 1/2 avocado

• 1/2 cup blueberries (fresh or frozen)

• 1 banana (frozen)

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 teaspoon turmeric powder

• 1/2 teaspoon fresh ginger, grated

• 1 tablespoon almond butter

• 1/4 cup walnuts, chopped

• 1 tablespoon flaxseeds

• Fresh berries and sliced banana for topping

• 1 tablespoon honey (optional)

Directions:

1. Blend the base:

• In a blender, combine the spinach, avocado, blueberries, frozen banana, almond milk, chia seeds, turmeric, ginger, and almond butter.

• Blend until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.

2. Assemble the bowl:

• Pour the smoothie mixture into a bowl.

3. Add the toppings:

• Top the smoothie with chopped walnuts, flaxseeds, fresh berries, and sliced banana.

4. Drizzle (Optional):

• If desired, drizzle a little honey over the top for added sweetness.

Take Your Joint Health to the Next Level

I don’t know about you, but I try to get as much of my nutrition from my food as possible. This can be difficult, however—while this recipe is full of foods like flax seeds and turmeric that have properties to support your joints, it’s missing an ingredient that’s clinically proven to help you optimize joint health:*

ApresFlex®.

AprèsFlex^® is derived from the sap of Boswellia serrata, an incredible tree used for centuries in traditional wellness practices. Modern science has taken this ancient wisdom and refined it into a highly potent extract that supports optimal joint function and an end to the constant discomfort in as little as 5 days.*

But you’re not going to find this ingredient in many recipes, which is why the team at Stonehenge Health has made it even easier to get the perfect serving of this ingredient with one of our most advanced formulas yet: Dynamic Joint.

If you’ve ever experienced any joint discomfort when climbing the stairs, standing up out of chair, or trouble doing the activities you love, I urge you to give Dynamic Joint a try.*

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May 30, 2024June 18, 2024

Wake Up With This Refreshing Sunrise Smoothie Recipe

mature woman full of energy drinking healthy fruit smoothie and holding toast with avocado, Healthy nutritious breakfast concept

Summer days are here, and with them, warmer temperatures.

I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.

On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day off on the right foot.

There’s something about the refreshing coolness and the pop of fresh fruits that just puts a bounce in my step.

I’ve been playing around with some different smoothie recipes, and this one is my absolute favorite.

I call it the “Sunrise Smoothie” because it provides a boost of energy for my mornings.

Here are the ingredients and steps to make it yourself.

Pssst—do you notice anything about the ingredients…? I’ll reveal their secret below, but see if you can guess first.

Sunrise Smoothie Recipe

Ingredients:

• 1 cup frozen blueberries – Rich in antioxidants.

• 1 banana – Offers natural sweetness and potassium.

• 1/2 cup spinach – High in magnesium and vitamin E.

• 1 small carrot, chopped – Adds beta-carotene and vitamins.

• 1 tablespoon ground flaxseeds – Provides omega-3 fatty acids.

• 1/2 teaspoon fresh ginger, grated – Supports digestion.

• 1/2 cup plain Greek yogurt – Adds creaminess and protein.

• 1 tablespoon almond butter – A good source of vitamin E and magnesium.

• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.

• Ice cubes – Depending on your desired thickness.

• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.

Instructions:

1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.

2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.

3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.

4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.

Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.

Nutritional Info:

Serving Size: 1 / Calories: 350-400 / Fat: 15g / Protein: 15g / Carbohydrates: 45g / Sugar: 20g / Fiber: 10g

So there you have it: a powerful (and delicious) way to start your day.

Did you figure out the secret that’s contained in the list of ingredients?

It’s OK if you didn’t; it was a tricky one…

Many of the ingredients in the Sunrise Smoothie recipe are beneficial for your nerve health.

For example:

Foods high in antioxidants can help protect nerves by reducing oxidative stress. Blueberries, leafy greens, nuts, and seeds are excellent sources.

Magnesium helps regulate nerve function and is found in foods such as almonds, spinach, and certain types of seeds.

Omega-3 fatty acids—which can be found in flaxseed—are vital for the maintenance of nerve cell membranes.

For Your Nerve Health

It’s generally not something most people think about every day, but it’s important to take action to protect your nerve health.

Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:

Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…

Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…

Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…

Getting essential nutrients to support your nerves is important, but it’s a challenge.

If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…

Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.

This is where Dynamic Nerve can help.

With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*

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October 26, 2023October 26, 2023

Superfoods: A Recipe for Healthy Aging

woman with a background of fruits and vegetables

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.

These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by.

Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.

What Are Superfoods?

woman drinking healthy smoothie in kitchen

Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits.

They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.

5 Anti-Aging Benefits of Superfoods

Full medical checkup, complex health check-up of all body organs concept. Examining from brain and heart to bladder and intestine. High quality photo

1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.

2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.

3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.

4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.

5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.

Top 7 Superfoods

Grilled salmon on cutting board close-up

1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.

2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.

3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.

4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.

5. Turmeric: This spice contains curcumin, known for its antioxidant properties.

6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein.

7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.

Delicious Superfood Smoothie for Healthy Aging

Ingredients:

– 1 cup of kale or spinach (rich in vitamins and antioxidants)

– 1/2 cup of blueberries (packed with antioxidants)

– 1/2 banana (for added potassium)

– 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)

– 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)

– 1 teaspoon of honey (optional for sweetness)

Instructions:

1. Place all ingredients in a blender.

2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.

Nutrition:

Makes 1 serving | 339 calories, 9.8g fat, 54.1g carbohydrates, 31g sugar, fiber 9.2g

Superfood Wellness Made Easy

Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*

Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *

It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *

But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.