Stress Relief Archives - StonehengeHealth.com

January 29, 2025January 29, 2025

Create the Ultimate Functional Mushroom Stack with Lion’s Mane

You’ve probably heard plenty of hype around Lion’s Mane mushrooms.

While the hype may be new, the practice of using them is not. The history of Lion’s Mane is rich with ancient cultural, medicinal, and culinary significance, especially in Asian traditions.

Lion’s Mane offers incredible health benefits as a functional mushroom, from boosting brain power to supporting immunity.

While Lion’s Mane (scientific name Hericium erinaceus) often steals the spotlight, the truth is that combining it with other functional mushrooms can amplify results and address multiple health goals.

Here’s a brief overview of Lion’s Mane and how to create powerful combinations tailored to your needs.

What Makes Lion’s Mane Special?

Lion’s Mane (Hericium erinaceus) stands out in functional mushrooms thanks to its benefits for the brain and nervous system. Here’s why it’s earned its reputation:

• Cognitive support: Hericenones and erinacines support Nerve Growth Factor (NGF), aiding in memory, focus, and mental clarity.*

• Mood stability: Supports the gut-brain axis, helping to improve mood.*

• Antioxidant power: Helps fight oxidative stress for overall wellness.*

While Lion’s Mane is incredible for brain health, it can be even more effective when combined with other functional mushrooms.

Boost the Benefits of Lion’s Mane by Stacking it with These Mushrooms

Lion’s Mane is incredible, but combining it with other functional mushrooms can take your wellness game to the next level. Together, these mushrooms offer many benefits that support your brain, immune system, and stress response.*

Combined with Lion’s Mane, these mushrooms’ unique properties create a well-rounded approach to health and wellness.

1. Chaga: Antioxidant Powerhouse

Chaga, often called the “King of Mushrooms,” contains essential nutrients such as B-complex vitamins, zinc, and antioxidants.

These nutrients help fight free radicals, protect cells from oxidative stress, and support overall wellness.* Adding Chaga to your stack with Lion’s Mane creates a one-two punch for brain and immune health, ensuring your body stays resilient and sharp.*

2. Maitake: Adaptogenic Ally

Known as the “Dancing Mushroom” in Japanese, Maitake is cherished for its adaptogenic properties.

Adaptogens are nature’s stress balancers, helping your body cope with occasional mental and physical stressors. When paired with Lion’s Mane, Maitake keeps your mind calm and your body energized, enabling you to stay focused and centered throughout the day.*

3. Shiitake: Immune System Support

Shiitake mushrooms have been used for centuries in traditional medicine for their immune-boosting and antioxidant properties.

Combined with Lion’s Mane, they create a balanced approach to staying healthy, even during seasonal challenges.*

4. Reishi: Stress-Relief Specialist

Reishi mushrooms are the ultimate stress-soothing adaptogen.*

Known as the “Mushroom of Immortality” in ancient Chinese medicine, Reishi supports immune health and promotes relaxation, making it a perfect complement to Lion’s Mane’s cognitive and mood-enhancing benefits.* This duo ensures you’re thinking clearly and feeling calm and collected.*

This stack covers everything from enhanced cognitive function and stress response to immune support and antioxidant benefits.*

How to Get Started with Functional Mushrooms

There are two main ways to incorporate these mushrooms into your routine:

1. Standalone Extracts

Opt for high-quality powders or tinctures. This approach lets you control the dosage and create custom blends.

2. Blended Formulas

Simplify your routine with pre-made blends like Stonehenge Health’s Dynamic Mushrooms, which combines Lion’s Mane, Reishi, Maitake, Shiitake, and Chaga in one convenient supplement.

Each functional mushroom has unique properties, but their effects often complement one another. When used together, they create a holistic approach to wellness, targeting multiple aspects of your health, such as:

• Supports cognitive health and function*

• Promotes cognitive processing speed and efficiency*

• Promotes healthy mental reaction time*

• Promotes feelings of happiness*

• Promotes feelings of motivation*

• Helps ease feelings of stress*

• May support immune health*

• May support healthy digestion*

Final Thoughts

Instead of juggling multiple extracts or powders, simplify your routine with Stonehenge Health’s Dynamic Mushrooms.

This expertly crafted blend combines five of the most powerful mushrooms in their optimal forms—giving you all the benefits of functional mushrooms in one convenient, easy-to-take supplement.*

Whether tackling a busy day, looking to unwind, or aiming to feel your best year-round, Dynamic Mushrooms has your back.*

October 12, 2024

This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health

Fall is here, and it’s got us yearning for something earthy, warm, and comforting.

Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal.

Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to look up your specialty or health foods store. But trust us, it’s worth it!

We call it the Zen Brain Mushroom Broth.

Now, let’s get to the recipe!

Ingredients:

• 1/4 cup dried Lion’s Mane mushrooms (or fresh if available)

• 1/4 cup dried Reishi mushrooms (or fresh slices)

• 1/4 cup Chaga chunks (dried)

• 8 cups water

• 2 cloves garlic (smashed)

• 1” piece fresh ginger (sliced)

• 2 tbsp soy sauce or tamari

• 1 tbsp apple cider vinegar (helps extract nutrients from the mushrooms)

• Salt and pepper to taste

• Optional: Fresh herbs like thyme or rosemary for additional flavor

Instructions:

1. Prepare the mushrooms:

• If using dried mushrooms, soak them in hot water for 20–30 minutes to rehydrate.

• Once softened, chop them into smaller pieces to release more nutrients during cooking.

2. Simmer the broth:

• In a large pot, add the water, mushrooms (including the soaking liquid if using dried), garlic, ginger, soy sauce, and apple cider vinegar.

• Bring to a boil, then reduce the heat and let the mixture simmer for 45 minutes to 1 hour.

3. Strain the broth:

• After simmering, strain the broth through a fine mesh sieve or cheesecloth to remove the mushrooms, garlic, and ginger. You’ll be left with a rich, flavorful mushroom broth.

4. Season to taste:

• Add salt, pepper, and any herbs you like. If you prefer a stronger flavor, you can let the broth simmer longer.

Serve: Warm the broth in a mug or use it as a base for soups or other dishes.

Did you notice anything special about this recipe? OK, we’ll tell you…

Lion’s Mane, Reishi, and Chaga are all known as “functional mushrooms” for their benefits beyond flavor.

• Lion’s Mane: Supports focus and cognitive health

• Reishi: Supports relaxation and stress relief

• Chaga: Provides antioxidants that support brain function

In other words, these mushrooms are known for their ability to positively affect your cognitive function, your mood, and your stress response.

This savory broth is a great way to naturally integrate these mushrooms into your diet, and it not only tastes delicious but may give you a mental boost. Plus, it’s versatile—you can sip it throughout the day for a gentle focus lift or use it to enhance other meals!

What do you think—are you ready to give this broth recipe a try?

To take your cognitive and overall well-being to the next level, consider Dynamic Mushrooms from Stonehenge Health.*

While this Zen Brain Mushroom Broth is a delicious way to enjoy the benefits of functional mushrooms, Dynamic Mushrooms delivers the power of Lion’s Mane, Reishi, Chaga, and more in a simple daily capsule.

Each serving is scientifically formulated to promote cognitive processing speed and efficiency, support feelings of happiness and motivation, ease feelings of stress, immune health, and healthy digestion, giving you all the benefits of these powerful mushrooms without the need to source or prepare them.*

Try it today and experience the cognitive enhancement and calming effects these mushrooms can provide—anytime, anywhere.

August 18, 2023August 19, 2023

Top 7 Smooth Move Tips for Bathroom Regularity

While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues.

Fortunately, there are practical strategies to help you hit the high notes of bathroom regularity. Let’s dive into eight evidence-based tips that can help you orchestrate more consistent bowel movements.

How to Have Regular Bowel Movements

1). Get Enough Hydration & Fiber

woman smiling eating vegetables and drinking cup of water

First off, hydration is key. Think of your body as a well-oiled machine with water as the premium oil that keeps everything running smoothly. Aim for 8-10 glasses of liquid daily to add groove to your move.

Liquids soften the stool and make the journey through the digestive tract feel more like a waterslide than a rocky road.

Secondly, let’s talk about insoluble fiber, the kind of fiber that adds bulk to your stool and helps food pass through your body. Make wheat bran, cauliflower, almonds, flaxseeds, and beans your new best friends. But remember, variety is the spice of life. Mix it up with some soluble fibers for a balanced, healthy gut.

2). Regular Meal Timing & Portion Control

man enjoying food at the table with friends

Not only is your body like a well-oiled machine, but it’s also like a finely tuned clock that thrives on routine. Establishing mealtimes and practicing portion control are golden tickets to bathroom regularity.

Overeating and haphazard mealtimes are mischievous twins that cause havoc in your digestive system. Smaller, balanced meals are easier for digestion and ward off those unpleasant surprises.

3). Move Your Body

Turns out, just like the rest of you, your gut loves a good workout. Regular exercise isn’t just a ticket to overall health but also a secret password to bathroom regularity. It’s like giving your intestines a gentle nudge, boosting bowel movements, and warding off constipation.

Whether it’s a brisk walk, a refreshing swim, or a calming yoga session, every bit counts. So, how about weaving in 30 minutes of exercise into your daily routine for that much-needed digestive harmony?

4). Stress Management

Stress can significantly impact digestive health, often leading to irregular bowel movements. High-stress levels can disrupt the digestive system’s normal functioning, causing constipation or diarrhea. Effective stress management techniques such as deep breathing exercises, meditation, yoga, and hobbies can alleviate stress and promote regular bowel movements.

5). Probiotics to the Rescue

Your body is a well-oiled machine… a finely tuned clock… and an exotic garden needing a balance of good bacteria to bloom. This is where probiotics come in. These little helpers can turn the tide in your gut’s favor, promoting smoother digestion and regular bathroom visits.

Probiotics can be found in yogurt, sauerkraut, and kimchi – but if they are not your cup of tea, try a quality probiotic supplement like Stonehenge Health® Dynamic Biotics™ to promote digestive wellness.

6). Avoid Trigger Foods

woman eating fruits and veggies and saying no to fried chicken

Some foods can be sneaky troublemakers, disrupting our digestive harmony and playing havoc with bathroom regularity. The usual suspects:

• Spicy foods

• Greasy or fried foods

• Dairy products (for lactose-intolerant individuals)

• Artificial sweeteners

Another approach is keeping a food diary and noting symptoms to help identify potential trigger foods. Eliminating or minimizing these foods can improve digestion and smooth your bathroom routine.

7). Take Your Time

Think of your bathroom visits as a mini wellness retreat. Listen to your body and give it the time it needs. Regular bathroom routines, ideally post-meals or when the call comes. Remember to unwind on the throne; it helps those pelvic muscles relax.

Consider a bathroom stool to elevate your feet and place your body in a more natural squatting position. Ready to ditch the rush and embrace mindful bathroom breaks for a happier gut?

A Word on Frequency

The frequency of bowel movements can vary widely from person to person, with a typical range of anywhere from three times a day to three times a week being considered normal. It’s important to recognize that individual habits, diet, age, and overall health play a significant role in determining what’s regular for each person.

Rather than focusing solely on a fixed number of times, it’s essential to be attuned to any significant changes in bowel habits, such as sudden increases or decreases in frequency, discomfort, pain, or signs of gastrointestinal distress, which could signal underlying health concerns.

If chronic or severe irregular bowel movements persist despite implementing the above steps, it’s probably time to consult healthcare professionals.

Gastroenterologists can provide personalized advice, conduct necessary tests, and suggest appropriate treatments or dietary modifications based on your needs. Seeking professional guidance can also help identify any underlying medical conditions contributing to irregular bowel movements and ensure comprehensive care.

The Right Probiotic

Stonehenge Health Dynamic Biotics is carefully formulated with a unique blend of probiotics and prebiotics, precisely chosen to help restore balance to your intestinal microbiota. This powerful formula may help regulate your digestive system and ensure smooth, effortless bowel movements by promoting the growth of beneficial bacteria in your gut.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.