Turmeric Archives - StonehengeHealth.com

October 1, 2024October 1, 2024

AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse

Race, start and hands of men on track at arena for speed challenge, marathon event and sports. Ready, set and group of people at competition lines for fitness, exercise and running athlete at stadium

If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination.

Note: We’ve written previously about why many of those claims are misleading.

But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®.

AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the topic of this article.
Let’s dive into the key reasons why AprèsFlex® is becoming the gold standard for joint comfort and why it’s the hero ingredient in Stonehenge Health’s Dynamic Joint formula.*

What is AprèsFlex®?

Boswellia tree - frankincense - flower buds

AprèsFlex® is a next-generation extract of Boswellia serrata, a resin used for centuries in traditional medicine to ease joint discomfort and promote flexibility. But what sets AprèsFlex® apart is its unique ability to ease discomfort in as little as five days—a claim backed by multiple clinical studies.* As well as Stonehenge Health‘s in-house user group.

Let’s look closely at the science driving this joint health game changer.

The Science Behind AprèsFlex®

Joint discomfort and stiffness are often the results of everyday wear and tear. AprèsFlex® works to address this by targeting this at the source.*

Certain pathways in the human body release chemicals that can cause acute inflammation. One specific pathway is the 5-lipoxygenase (5-LO) pathway. Numerous studies have shown that Boswellia serrata can block this pathway from causing joint impairment.*

What makes AprèsFlex® unique is that it contains potent Boswellia serrata extracts standardized to contain a higher concentration of active compounds (AKBA) compared to standard Boswellia extracts.

This enhanced formula improves bioavailability—meaning it’s absorbed more effectively into the bloodstream, allowing the body to experience faster and more efficient relief from joint discomfort.*

Clinical studies show that AprèsFlex® works rapidly, with noticeable improvements in joint comfort, mobility, and function within 5 days of use.*

Even better? The benefits continue to build over time with consistent use, leading to lasting ease and improved mobility. This makes it an ideal ingredient for supporting long-term joint mobility and comfort.*
OK, so that’s the science of AprèsFlex®. But what does that look like for you; what types of changes can you expect in your day-to-day life?

3 Key Benefits of AprèsFlex® for Joint Health

Now that you understand how AprèsFlex® works, let’s break down the specific ways it can enhance your joint health:

1. Reduces Joint Discomfort

One of the standout features of AprèsFlex® is that it’s fast-acting.* Within days, many people experience a significant ease in joint discomfort, making it easier to enjoy physical activities and maintain an active lifestyle.*

“I had a lot of discomfort in my right shoulder…I was really surprised after about four days I wasn’t experiencing any more discomfort and my shoulder felt normal.”** – Lara

2. Enhances Mobility and Flexibility

By inhibiting the enzymes responsible for acute inflammation, AprèsFlex® helps improve joint flexibility and range of motion.* This allows for smoother, more comfortable movement—whether you’re tackling your daily tasks or hitting the gym.*

“I would absolutely recommend Stonehenge Dynamic Joint… I got all that mobility back…And I was able to be back at the gym doing bicep curls and triceps.”** – Peter

3. Long-Term Joint Support

AprèsFlex® doesn’t just provide temporary support; with continued use, it promotes long-term joint health by addressing the underlying causes of acute inflammation.* This means you can enjoy better joint function and comfort for years to come.*

“I want to say about 90% of my stiffness is gone in my left knee.”** – Jessica

Here’s what the benefits look like over time.

AprèsFlex® Timeline

5 Days

After just five days of taking Dynamic Joint, expect significantly reduced joint discomfort and stiffness. Our advanced formula starts to deliver results quickly.*

7 Days

Within just one week, Dynamic Joint has significantly reduced discomfort, stiffness, and physical function.*

30 Days

Data indicates that the longer ApresFlex® is taken, the better it works. That’s why, within 30 days of consistent daily use of Dynamic Joint, you can experience increased reductions in discomfort and stiffness and improvements in daily activities.

Clinical studies show that individuals walk longer distances, boost their speed, and navigate stairs with greater ease.*

3 Months

In three months, Dynamic Joint provides a continued improvement in how people feel about their joints and overall joint function. Studies show that people perform significantly better in the 6-Minute Walk and Stair Climb tests.*

• Discomfort: 69.11% reduction vs. baseline*

• Stiffness: 70.13% reduction*

• Physical Function: 61.43% reduction*

6 Months

After six months as part of your daily health routine, Dynamic Joint helps reduce cartilage degradation, delivering noticeable results that last and continue to improve. Experience healthier cartilage with enhanced thickness and joint space.*

*Individual results may vary. This timeline does not represent a guarantee and may not reflect everyone’s typical experience.

Amplify Your Joint Health with Dynamic Joint

Stonehenge Health’s Dynamic Joint pairs AprèsFlex® with other clinically proven ingredients like Hyaluronic acid and Turmeric to provide comprehensive joint support.*

Imagine moving easily and comfortably, feeling the benefits in as little as five days.*

Ready to experience fast-acting joint support?

Try Dynamic Joint with AprèsFlex® today and take the first step toward a smoother, more comfortable life.*

**Results may vary. Extreme results are not typical and may require extended time on supplement. Featured customers are compensated for their time and for sharing honest experiences.

Posted on April 5, 2024April 5, 2024
Is Your Turmeric Supplement Delivering the Goods?

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.

However, not all turmeric supplements are created equal…

Understanding the differences can significantly impact their effectiveness in your health regimen.

Not everyone knows that curcumin, a compound that has been the subject of extensive research and praise, is the key component in turmeric and is responsible for all its health benefits.

To understand if your turmeric supplement is delivering the benefits you want, you first need to understand curcumin.

The Curcumin Connection

Dating back over 4,000 years, turmeric has a long-celebrated history in Asia as both a spice for food and its traditional medicine value. Turmeric is one of the most thoroughly researched plants in existence today.

The real magic lies in curcumin, the compound that gives turmeric its vibrant color and is credited with most of its health benefits.

Curcumin, in the right serving, can support your body in many ways, such as:

• Your immunity*

• Your digestion*

• Your brain health*

• Your joint health*

But because the “right serving” of curcumin won’t come from your spice cabinet, you’ll need to find a high-quality supplement that delivers the health benefits you want.

Dietary Dilemmas

Some might wonder if they can skip supplements altogether and simply add more turmeric spice to their diet.

While turmeric as a spice is beneficial for overall health and adds a unique flavor profile to dishes, the concentration of curcumin you consume through food is minimal.

The turmeric you find in a spice jar at the grocery store contains only about 2-5% curcumin by weight.

This is where the distinction between merely consuming turmeric and taking a turmeric supplement becomes crucial.

To truly benefit from curcumin’s potential, we recommend supplementing with a concentrated form.

However, this route has some pitfalls you must watch out for…

The Supplement Spectrum

A common misconception among consumers is that all turmeric supplements provide the necessary amount of curcumin to make a significant impact.

Unfortunately, this is not always the case.

Many supplements on the market do not contain sufficient curcuminoids, the active group of compounds in curcumin.

This means those sub-par turmeric supplements may not offer the benefits you’re seeking.

To obtain the health benefits you’re looking for, the turmeric supplement formula should ideally contain at least 1,500 mg of turmeric curcumin infused with standardized 95% curcuminoids. A serving at this level can be highly effective in promoting overall health.

And there’s a quick and easy solution to ensuring you’re getting the recommended amount for maximum benefit…

Label Literacy

This brings us to the importance of label literacy when selecting a turmeric supplement.

We strongly encourage you to scrutinize the labels of your supplements closely.

Look for products that specify the amount of curcuminoids they contain. A supplement with a higher concentration of these compounds is more likely to deliver the health benefits associated with turmeric.

If the Supplement Facts label on your turmeric supplement doesn’t contain an extract standardized to 95% curcuminoids, you may want to seek another product.

Here’s an example from our Dynamic Turmeric:

Making the Right Choice in Your Turmeric Supplements

Now that you know what to look for in a turmeric supplement, you might wonder where to find a truly optimal product.

Look no further than Dynamic Turmeric.

At Stonehenge Health, we prioritize transparency and quality, offering a supplement that stands out in the vast sea of wellness products. Our top-of-the-line supplement is formulated to ensure you receive a potent dose of curcuminoids in every serving.

Additionally, we implement several other quality measures to ensure you receive the best turmeric supplement on the market:

• We include 1,650 mg of a turmeric blend consisting of an Organic Turmeric Powder and an extract standardized to 95% Curcuminoids.

• We include organic ginger root for added digestive comfort.*

• We include BioPerine®, a black pepper derivative that research shows increases the body’s absorption rate.*

• We don’t use fillers, binders, or synthetic ingredients of any kind.

• All our products are 3rd party tested for quality assurance.

• Our products are manufactured in the USA from the finest globally sourced ingredients with no harmful contaminants.

When choosing a turmeric supplement, don’t settle for anything less than a product that delivers on its promises.

With the right supplement like Dynamic Turmeric, you can confidently incorporate the benefits of curcumin into your daily routine.*

Posted on February 29, 2024February 29, 2024
Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?

Eating delicious food, of course, is something we can all get behind.

So, how do you combine a healthy habit and tasty food?

If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.

6 Health Benefits of Turmeric

There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.

Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.

1. Joint Health

Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.

Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.

Many studies¹ have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*

2. Brain Health

Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),² which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.

3. Heart Health

Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.³

4. Digestive Health

Turmeric can help support digestive health by stimulating bile production.⁴ Bile helps your body break down your food faster, which can aid in reducing bloating and gas.

5. Immunity Booster

Curcumin has been shown to modulate the activation of different types of lymphocytes⁵ (such as T-cells and B-cells), which are all vital components of the immune system.

For reference:

• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.

• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.

In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*

6. Antioxidant Capacity

Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* ⁶

Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.

Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*

So, how do you get Turmeric into your life?

There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.

Enjoy Turmeric in Food

Turmeric is not only great for you, but it has a unique taste that many people like.

Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.

Check out a few recipes you can use to incorporate Turmeric into your diet:

• You Won’t Miss the Bun – 3 Delicious Lettuce Wrap Recipes

• Yummy Inflammation Fighting Turmeric Smoothie

• Healthy Mac & Cheese Recipes

The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.

If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.

Take Turmeric Supplements

If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…

Supplementation is a convenient way to hit your target—right down to the milligram.

Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.

Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.

If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*

Are you ready to support your immune system, brain, digestive, and joint health?

See why Dynamic Turmeric is one of our most popular wellness products.

Sources:
1. healthline.com/health-news/Turmeric-may-be-as-effective-as-ibuprofen-for-relieving-arthritic-knee-pain-emb-2pm
2. pubmed.ncbi.nlm.nih.gov/31279955/
3. ncbi.nlm.nih.gov/pmc/articles/PMC5310664/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9100705/
5. ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
6. pubmed.ncbi.nlm.nih.gov/17569207/

Posted on February 7, 2024February 7, 2024
Double Up for Survival: The Science Behind Our Body’s Redundancy

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine.

From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan? And how does understanding this enhance our appreciation for health supplements like Stonehenge Health’s Dynamic Turmeric?

The Philosophy of Redundancy: More Than Meets the Eye

Our body’s design is a testament to the foresight of evolution. The presence of two kidneys, two lungs, and pairs of eyes and ears is not merely coincidental. It’s a survival strategy honed over millennia. This redundancy is a buffer, ensuring our survival and functionality in case one organ fails or is damaged.

The Evolutionary Edge of Excess Capacity

The principle of ‘survival of the fittest’ extends to organ functionality. Early humans with a genetic predisposition for organ redundancy had a better chance of surviving injuries, illnesses, and the harsh realities of primitive life. This evolutionary advantage led to the proliferation of genes that favor excess organ capacity, shaping modern human anatomy.

A Rundown on Redundant Organs

Eyes and Ears: Sensory Survivors

Losing an eye or ear impacts the quality of life but doesn’t directly affect health. However, the impairment of these senses can have indirect health consequences, such as increased risks of cognitive decline or Alzheimer’s disease.

The Resilient Gut

Significant portions of the intestines can be removed without drastically impacting health. This adaptability is vital for surgical interventions like bowel resections, common in colon cancer treatments.

Kidneys and Lungs: Soloists in the Symphony of Life

Most people can live with just one kidney or lung. This remarkable adaptability allows for organ donation and ensures survival in case of disease or injury to one organ.

The Regenerative Liver

Thanks to its incredible regenerative capacity, a large portion of the liver can be removed. This ability is crucial for liver transplants and recovery from hepatic injuries.

Beyond Survival: Quality of Life Matters Too

While survival is paramount, the quality of life is equally significant. For instance, living without a spleen or just a portion of the liver is possible, but it comes with lifestyle modifications and health considerations.

Embracing Our Body’s Wisdom

Our body’s redundancy is a marvel of evolution, a testament to the resilience of life. As we navigate the complexities of modern living, Dynamic Turmeric plays a crucial role in supporting our body’s natural defenses and ensuring that our spare parts are more than just backups; they are active participants in our overall health and well-being.*

Dynamic Turmeric: Supporting Organ Health and More

In the realm of natural health, Stonehenge Health’s Dynamic Turmeric stands out for its multifaceted support to immunity, brain, digestive, and joint health.* Each serving packs a potent 1,650 mg blend of Organic Turmeric Powder and extract, standardized to 95% Curcuminoids, coupled with 15 mg of BioPerine® for enhanced absorption.* Including 300 mg of Organic Ginger Root adds an extra layer of digestive comfort.*

Discover the power of turmeric in its most potent form with Dynamic Turmeric – a testament to our commitment to your health, free from compromises and shortcuts.

Posted on October 21, 2023October 21, 2023
Unlocking Flavor without Extra Calories: The Magic of Marinades (Plus 4 Recipes)

Picture this: a succulent, tender piece of chicken bursting with an explosion of mouthwatering flavors. That’s the power of marinating, a culinary technique that takes your taste buds on a wild ride and does it without adding those dreaded extra calories to your meal.

But there’s more to it than just tantalizing your palate; it’s also about making smarter, healthier food choices. With ingredients like lemon zest and fresh herbs, you can whip up dishes as nutritious as they are delicious. Lean cuts of meat become a delectable treat, making it easier to steer your culinary journey toward wholesome indulgence.

Ready to explore how marinating can elevate your meals without expanding your waistline? Keep reading…

What Is Marinating?

Marinating is a cooking process that involves soaking your food, typically meat, fish, or vegetables, in a flavorful liquid mixture before cooking. This liquid, known as the marinade, comprises various ingredients such as herbs, spices, acids like vinegar or citrus juice, and sometimes a dash of oil.

The combination of ingredients in the marinade infuses your meal with complexity and depth, turning a plain piece of chicken into a mouthwatering masterpiece.

The best part? Most of these flavor-enhancing elements come with minimal caloric additions.

The Minimal Calorie Impact

Contrary to what many may believe, marinating your food doesn’t significantly increase its calorie content. Let’s break it down:

1. Acids (Vinegar, Citrus Juice): These ingredients are often used in marinades to tenderize the meat and add a zesty tang to the dish. Their calorie contribution is negligible.

2. Herbs and Spices: The calorie content of herbs and spices is minuscule, yet they pack a punch in flavor. From garlic and ginger to rosemary and thyme, these ingredients can transform your dish without affecting your calorie count.

3. Oil: While oil is slightly more calorie-dense, it’s typically used in small quantities in a marinade. The oil helps distribute the flavors and aids in browning during cooking. Healthier options include olive and avocado oil.

4. Sweeteners: Some recipes call for natural sweeteners like honey or maple syrup. While these add calories, the amounts can often be adjusted to suit your dietary preferences.

To determine how many calories the marinade has added to your food, follow the steps below.

1. Measure the Ingredients: Start by measuring all the ingredients you put into your marinade, such as oil, vinegar, herbs, spices, and sweeteners. Use measuring cups and spoons for accuracy.

2. Calculate Marinade Calories: Check the labels on store-bought ingredients for this information. For fresh items without labels, search for calorie information online or in a nutrition database.

3. Measure the Total Marinade Amount: Use a liquid measuring cup or kitchen scale to measure the total volume of your marinade in fluid ounces. This helps you know how much marinade you have.

4. Calculate Calories per Fluid Ounce: Divide the total marinade calories by the measured volume in fluid ounces. This tells you how many calories are in each fluid ounce of your marinade.

5. Figure Out How Much You Used: Determine how much of the marinade you used to marinate your food by removing the food items, measuring how much marinade is left in the container, and subtracting from the total volume.

6. Multiply Calories by the Amount Used: Multiply the calories per fluid ounce (from step 4) by the amount you used (from step 5). This gives you the extra calories from the marinade used in your meal.

7. Add to Your Meal’s Calorie Count: This way, you have an accurate picture of your meal’s calorie content.

Calorie Count Example: If your marinade had 200 calories for 3.4 fluid ounces, and you had 1.6 fluid ounces left in the container:

• Calories per fluid ounce: 200 calories / 3.4 fluid ounces ≈ 58.82 calories/fluid ounce

• Amount used: 3.4-1.6 ≈ 1.8 fluid ounces used

• Extra calories: 58.82 calories/fluid ounce x 1.8 fluid ounces ≈ 106 calories

Add 106 calories to your meal’s calorie total and divide by the portions served.

By following these steps in fluid ounces, you can easily keep track of the extra calories from your marinade, which is helpful when managing your calorie intake for your health goals.

Healthy Tips:

• Use lean proteins like chicken breast, turkey, or tofu to keep the calorie count in check.

• Experiment with different herbs, spices, and acids to find your favorite flavor combinations.

• Don’t overdo the oil in your marinade; a little goes a long way.

• Whip up enough marinade to completely cover your food.

• Marinate red meat and poultry for at least 2 hours and no longer than 24 hours unless you freeze your food.

• Marinate most fish for 30 minutes at maximum. Marinate firmer fish like halibut and tuna for at least 45 minutes.

Healthy eating has never tasted this good! Now, let’s dive into our assortment of marinade recipes that promise to add a burst of deliciousness to your meals without compromising on nutrition.

Lemon Herb Vinaigrette

Ingredients:

   • 3 tablespoons extra-virgin olive oil

   • 2 tablespoons fresh lemon juice

   • 1 garlic clove, minced

   • 1 teaspoon Dijon mustard

   • Salt and pepper to taste

   • 1 tablespoon fresh herbs

Calories: 373

Balsamic Dijon Dressing

Ingredients:

   • 3 tablespoons extra-virgin olive oil

   • 2 tablespoons balsamic vinegar

   • 1 tablespoon Dijon mustard

   • 1 garlic clove, minced

   • Salt and pepper to taste

Calories: 412

Asian Sesame Ginger Marinade

Ingredients:

  • 3 tablespoons low-sodium soy sauce or tamari

   • 2 tablespoons rice vinegar

   • 1 tablespoon toasted sesame oil

   • 1 teaspoon fresh ginger, grated

   • 1 garlic clove, minced

   • 1/2 teaspoon red pepper flakes

   • 1 tablespoon sesame seeds

Calories: 192

Turmeric & Citrus Marinade (Great for Chicken or Fish!)

Ingredients:

• 2 tablespoons olive oil

• 1 teaspoon ground turmeric

• 1 teaspoon ground cumin

• 1 teaspoon paprika

• 1/2 teaspoon ground coriander

• Zest and juice of 1 lemon

• 2 cloves garlic, minced

• Salt and black pepper to taste

Calories: 278

Unlocking the Power of Curcumin with Stonehenge Health Dynamic Turmeric

Turmeric is renowned for its exceptional health-imparting properties, acting as a potent antioxidant that supports overall well-being and promotes a healthy, vibrant life. *

But did you know curcumin is the secret behind turmeric’s superpowers?

So, before you overdo the turmeric in your marinade, remember that curcumin makes up just 5% of this spice. Enter Stonehenge Health Dynamic Turmeric – a game-changing supplement delivering 1,650mg of turmeric powder and extract, standardized to an impressive 95% curcuminoids.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Posted on October 3, 2023October 3, 2023
5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance

Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal.

Understanding Balance: The Art of Stability and Harmony

Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright without swaying or toppling over. Balance is a physical act and the art of maintaining stability and harmony within your body. The seamless coordination between your muscles, senses, and mind allows you to stand tall, walk confidently, and move gracefully.

Sensory perception, including vision, hearing, and body awareness, plays a vital role in balance. Your brain processes these inputs, helping you to adjust your movements and respond to environmental changes. The strength in your core muscles acts as the anchor, keeping you steady as you navigate the world around you.

Numerous factors have the potential to lead to a reduction in your balance. Leading a sedentary lifestyle can result in muscle atrophy and reduced coordination, increasing the risk of falls. Additionally, natural muscle loss, known as sarcopenia, occurs as we age, impacting our ability to support our body weight and stay stable.

Changes in sensory perception, including vision, hearing, and body awareness (proprioception), can hinder your ability to adapt to your surroundings. It’s essential to be aware that certain medications can cause dizziness or affect your sense of balance, highlighting the importance of understanding potential side effects.

Finally, chronic conditions like osteoarthritis, neuropathy, and vestibular disorders can significantly affect your balance, emphasizing the need to address this critical aspect of well-being as we age.

The encouraging news is that you can enhance and sustain your balance with a dedicated emphasis on strengthening your core.

Understanding the Core’s Role in Balance

Your body’s core encompasses a complex network of muscles, including the abdominal muscles (like the rectus abdominis and obliques) and the lower back, hips, and pelvis muscles. These muscles work together to provide stability and support to the spine and pelvis, allowing us to stand, walk, and engage in various activities with control and grace. Here’s why a strong core is crucial for maintaining balance as you age:

1. Postural Support

A strong core helps you maintain an upright posture, reducing the risk of falls and promoting proper spinal alignment.

2. Stability During Movement

Your core stabilizes your spine and pelvis during movement, ensuring you can walk, bend, and reach with confidence.

3. Fall Prevention

A strong core gives you better control over your body, making it easier to recover from trips or stumbles and decreasing the likelihood of falls.

Now that we’ve established the importance of core strength for balance let’s explore practical ways to strengthen your core safely.

5 Effective and Low-Risk Core-Strengthening Exercises

1. Seated Knee Extensions

Sit in a sturdy chair with your back straight. Extend one leg straight out before you, hold it for a few seconds, and lower it. Alternate between legs to strengthen your lower abdominal muscles.

2. Standing Leg Raises

Stand behind a sturdy chair or countertop for support. Lift one leg straight out to the side, hold for a few seconds, and lower it. Switch to the other leg to improve hip and core stability.

3. Marching in Place

While standing or holding onto a chair, lift your knees one at a time as if you were marching in place. This movement activates your lower abdominal muscles and enhances balance.

4. Wall Planks

Face the wall and position your hands at shoulder height against it. Step back until your body is at a slight angle. Hold this position while engaging your core muscles. This gentle version of the traditional plank reduces pressure on the wrists and shoulders.

5. Seated Torso Twists

Sit in a chair with your feet flat on the floor. Twist your torso to one side, holding onto the backrest for support, and then twist to the other side. This exercise engages your obliques and improves spinal mobility.

Support Your Daily Workout Routine with Stonehenge Health Dynamic Turmeric

To enhance your daily exercise regimen, consider adding Stonehenge Health Dynamic Turmeric. This remarkable supplement contains a potent 1,650mg of Turmeric Powder and Curcumin Complex, Ginger Root Extract, and BioPerine® for optimized absorption and joint health support.*

Turmeric, a time-honored antioxidant, perfectly complements your healthy lifestyle choices. Incorporating Dynamic Turmeric into your routine can support joint comfort and improve your body’s ability to move freely and gracefully.*

Maintaining balance is the key to preserving your mobility and independence as you age, and a strong core is your pathway to achieving this goal. By incorporating core-strengthening exercises into your daily routine, paying attention to proper form, and embracing balance-enhancing activities, you can empower yourself to live a vibrant and active life for years to come. Remember that your journey toward better balance begins with small, consistent steps, and the benefits you’ll reap are well worth the effort.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Posted on September 14, 2023September 26, 2023
Understanding Your Biological Age vs. Chronological Age (Take the Quiz!)

In the quest to understand human aging, two terms often surface – chronological and biological age. While both are markers of time passing, they reveal vastly different aspects of a person’s life.

Chronological age is the familiar, straightforward measure of the number of years a person has lived since birth. On the other hand, biological age is a more complex and nuanced concept that reflects a person’s physiological state and how well their body has aged relative to their chronological age.

Let’s explore the distinctions between chronological and biological age and the numerous benefits of grasping these concepts. Understanding these two facets of age can provide essential insights into your health, longevity, and quality of life.

Biological Age vs. Chronological Age

Chronological Age: The Inevitable Passage of Time

Chronological age is the age we typically think of when asked about our age. It’s the number of years, months, and days that have passed since birth. Chronological age is a fundamental reference point for various legal, societal, and cultural norms. It determines eligibility for driving, voting, and retirement, among other things. However, it doesn’t completely depict your health or overall well-being.

Biological Age: The Measure of Health and Vitality

In contrast, biological age reflects an individual’s physical and mental condition and overall health relative to chronological age. It considers factors such as genetics, lifestyle choices, and environmental influences to assess how well an individual has aged internally.

A person may be chronologically 60 years old but biologically closer to 50, indicating that their body is in a better state of health than what is typically expected at their chronological age. Conversely, someone might be 40 years old chronologically but have a biological age closer to 50 due to unhealthy habits and risk factors.

Determining Biological Age

Measuring biological age is a complex process, and no single universally accepted method exists. Various assessments consider a range of factors, including:

1. Physical Fitness: Evaluating cardiovascular health, muscle strength, and overall physical fitness.

2. Mental Health: Assessing cognitive function, emotional well-being, and stress levels.

3. Metabolic Health: Measuring parameters like blood pressure, cholesterol levels, and blood sugar.

4. Lifestyle Choices: Examining factors such as diet, exercise habits, sleep quality, and substance use.

5. Biomarkers: Analyzing specific biological markers like telomere length, DNA methylation, and hormonal profiles.

6. Genetics: Incorporating genetic data to assess individual predispositions to age-related conditions.

Benefits of Understanding Biological Age & Chronological Age

Understanding the difference between chronological and biological age offers many advantages, both on an individual and societal level.

1. Personalized Health Insights: Knowing one’s biological age is a more accurate assessment of your overall health than chronological age alone- enabling you to make informed decisions about your lifestyle choices.

2. Targeted Interventions: Understanding biological age allows targeted interventions to slow the aging process and reduce the risk of age-related diseases. Individuals can tailor their wellness plans to address specific areas of concern.

3. Predicting Longevity: Researchers have found correlations between a lower biological age and increased lifespan. Understanding one’s biological age can help set realistic expectations for longevity and motivate people to adopt healthier habits.

4. Healthcare Resource Allocation: On a societal level, differentiating between biological and chronological age helps allocate healthcare resources more effectively. It allows healthcare providers to prioritize interventions for individuals who may be biologically older than their chronological age and at higher risk of health issues.

5. Research & Innovation: Researchers can use biological age assessments in clinical trials and studies to identify effective interventions for aging-related diseases. This can accelerate the development of anti-aging therapies and improve healthcare overall.

6. Economic Impact: Reducing the biological age of the population can have significant economic benefits. Healthy, productive individuals can contribute to the workforce and reduce the burden on healthcare systems.

Quiz: Discover Your Biological Age

Implications and Significance

Recognizing the differences between chronological age and biological age holds significant implications for health assessment, interventions, and personalized medicine. By considering biological age, healthcare professionals can better understand an individual’s health status, disease risk, and potential interventions.

Furthermore, the concept of biological age emphasizes the potential for modifiable factors to influence aging trajectories positively. Lifestyle modifications, including regular physical activity, balanced nutrition, stress reduction exercises, and adequate sleep, can help mitigate the negative effects of biological aging and promote healthier aging outcomes.

The knowledge gained from differentiating between chronological age and biological age can also inform public health strategies. Tailored interventions can be designed to target specific age-related factors and address health disparities among individuals. This approach promotes a more proactive and personalized approach to healthcare, focusing on maintaining optimal health and well-being throughout the lifespan.

A Word About Anti-Aging Antioxidants

For those focused on longevity, antioxidants should be a top consideration.

Antioxidants play a pivotal role in combating the aging process by neutralizing harmful molecules known as free radicals, which can cause cellular damage and accelerate aging. These free radicals generated because of various metabolic processes and external factors such as UV radiation and pollution, can lead to oxidative stress within our cells, ultimately contributing to the development of wrinkles, fine lines, and age-related diseases.

Antioxidants, through their ability to scavenge free radicals and protect cells from oxidative damage, help preserve the structural integrity of skin, tissues, and organs, promoting a more youthful appearance and overall health. Therefore, integrating antioxidant-rich foods and antioxidant supplements into one’s lifestyle can be a valuable strategy for maintaining a youthful and vibrant complexion while supporting long-term well-being.

A potent antioxidant exclusively found in Turmeric, is called curcumin.

Regular Turmeric root contains 3% Curcumin, while supplements offer up to 95% Curcumin. Look for high Curcumin levels in supplements, like Stonehenge Health’s Dynamic Turmeric, with 1,650 milligrams of organic Turmeric and 95% Curcumin Complex.

Dynamic Turmeric provides a high Curcumin level per daily dose and includes BioPerine® for better absorption. Taking an antioxidant supplement is a good idea if you’re looking for extra protection against free radical damage. Dynamic Turmeric™ is a clear choice. *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.