It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story.
The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.
I’ll never forget a 2013 study I heard about that got me thinking about how gut bacteria can affect weight loss. The study was published in Science, and most of the major news outlets at the time reported on it.
In this study, researchers recruited pairs of human twins. One of the twins was lean, and the other was obese. The researchers then transferred gut bacteria from the twins into genetically identical mice. After the bacteria were transferred, the mice were raised in the same germ-free environment. They ate the same diet and in equal amounts. You’d assume that the mice would remain identical. Instead, the mice with bacteria from the obese twin grew heavier and accumulated more body fat than the mice with the bacteria from the thin twin.
While it was a small study involving mice, the implications were significant. It shed light on a frustrating reality for so many people: you could be doing everything right, exercising regularly, and still not see any progress on the scale.
Gut health can profoundly impact your ability to manage your weight. On the other hand, a healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management.
Since that study in 2013, hundreds of probiotics have been on the market, and research has advanced significantly. There are now human studies showing how different probiotic strains support unique areas of the body.
If weight loss is your goal… look for three specific slimming strains on the bottle when you purchase a probiotic.
1. Lactobacillus Rhamnosus
This is one of the most widely studied probiotic strains. It has been shown to support healthy weight management and even decrease binge eating tendencies.
2. Bifidobacterium animalis subsp. lactis B420.
This specific patented strain has been documented in more than 60 scientific studies, including 16 clinical trials, for its ability to help reduce abdominal fat and keep the waist trim.
3. Lactobacillus Gasseri
A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown that this strain supports fatty tissue reduction and improves metabolism.
A healthy weight is just one of the many amazing benefits of a healthy gut.
Your skin health is also influenced by your gut, thanks to something called the Gut-Skin Axis.
75% of your immune system is based in the gut.
90% of your serotonin – the feel-good hormone – is produced in the gut.
The gut and your hormones are also deeply intertwined, which is especially important for women in perimenopause and menopause.
That’s why a high-quality probiotic is something everyone should consider as part of their daily wellness routine.
And since you can’t see inside your own gut, it’s important to listen to the subtle signs your body is giving you.
Signs You Could Have Poor Gut Health:
• Weight Gain
• Bad Breath
• Skin Irregularities
• Constipation
• Gas
• Bloating
• Low Energy
• Mood Swings
• Aches and Pains
• Joint Discomfort
• Lack of Motivation
Now remember the good bacteria in your gut have a favorite food: fiber. Fiber remains intact as it moves through your digestive system. As it travels, healthy microbes in your gut feed off the fiber’s vitamins and nutrients. So when you don’t get enough fiber, your microbes starve. Some die off. Others start eating the gut’s mucus lining, which can damage the gut wall.
The team at Stonehenge Health is always working to stay current on the most efficacious, premium ingredients to create cutting-edge products. If you haven’t already done so, subscribe to our email list and be the first to know when we announce new products.
I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.
Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.
But it’s still important to ensure your body gets the proper nourishment it needs to thrive.
I love to whip up a light, nutritious salad that is perfect for a summer lunch or dinner. Something about the crispness of fresh vegetables, the sweetness of grapes, and the hearty protein from chicken just hits the spot.
After experimenting with a few different combinations, I’ve crafted a salad that not only tastes amazing but is also packed with essential nutrients.
I call it the “Summer Slim-Down Salad” because it contains ingredients rich in a specific trace mineral that has been shown to help reduce cravings and support weight management efforts by aiding in blood sugar control.*
But before I tell you what mineral it is, would you like to try to guess from the ingredients list?
Here are the ingredients and steps to make it yourself.
Broccoli, Grape, and Chicken Salad Recipe
Ingredients:
• 2 cups broccoli florets
• 1 cup green grapes, halved
• 2 medium potatoes, boiled and diced
• 1 cup cherry tomatoes, halved
• 1 cup green beans, blanched and cut into 1-inch pieces
• Steam the broccoli florets until tender but still crisp, about 3-4 minutes. Rinse under cold water to stop cooking and keep the color vibrant.
• Boil the potatoes until tender, about 10-15 minutes. Drain and let cool before dicing.
• Blanch the green beans in boiling water for 2-3 minutes, then rinse under cold water and cut into 1-inch pieces.
2. Prepare the chicken:
• Season the chicken breasts with salt and pepper. Grill over medium-high heat until cooked through, about 6-7 minutes per side. Let cool slightly, then slice into thin strips.
3. Assemble the salad:
• In a large bowl, combine the broccoli, grapes, diced potatoes, cherry tomatoes, green beans, and sliced chicken.
• Add the sliced almonds and whole-grain croutons if using.
4. Make the dressing:
• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
5. Toss the salad:
• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Serve:
• Garnish with chopped fresh parsley and serve immediately.
The ingredients in this salad are all rich in the mineral chromium.
Here’s why chromium can help you slim down.
• Weight Management: Chromium can help reduce cravings and support weight management efforts by aiding in blood sugar control.
• Metabolism: It plays a role in the metabolism of carbohydrates, fats, and proteins, aiding in energy production and nutrient utilization.
• Blood sugar regulation: Chromium enhances the action of insulin, a hormone critical for converting food into energy. By improving insulin sensitivity, chromium helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.
• Heart health: Chromium can help improve lipid profiles by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of heart disease.
Chromium can be essential in weight management, but it can be difficult to get a sufficient amount of it from food alone.
That’s why it can be beneficial to take a supplement containing chromium picolinate. I specifically like Chromax chromium picolinate because it’s a highly bioavailable form of chromium picolinate (15x more bioavailable than other forms) and is supported by 35 human clinical studies affirming its benefits.
In addition to this recipe, the team at Stonehenge Health is cooking something designed to help you reach your weight loss and wellness goals. Here’s a hint… it combines chromium with probiotics.
Head over to our Dynamic Biotics+ for Women page and discover how you can add chromium (and many more ingredients) to your daily routine.
As a kid, I couldn’t wait for school to end and summer vacation to begin.
Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends.
I actually had a running joke with my family anytime an educational topic would come up:
“Sorry, Mom—I turned my brain off for the summer.”
Well, that was a looong time ago, and now I have almost the opposite desire.
Around our house, school helps keep our family on a routine. Keeping schedules, doing projects, and helping with homework helps me stay ‘on top of things.’
But in the summer, our schedules relax a little, and I can feel my mind wander a bit more than usual.
This isn’t exactly a bad thing, but as I’m getting older, I definitely pay more attention to my mental health than I used to.
Here are ten ways I keep mentally fit during the summer.
1. Dynamic Brain Supplements
OK, so this is a little bit of a shameless plug for my company…
But that doesn’t mean it doesn’t work.
One of the easiest ways I’ve found to boost my brain power is by taking Dynamic Brain every day.* This supplement is packed with essential nutrients and cognitive enhancers designed to improve focus, memory, and overall mental performance.*
And it’s not just me it works for, either. Just check out the reviews on the Dynamic Brain product page and see for yourself.
“Neurogenesis” is the creation of new neurons in the brain. This process starts during infancy and continues in specific brain areas throughout our lives but can sometimes stall as we get older.
3. Mindfulness and Meditation
Mindfulness and meditation help reduce my stress, improve concentration, and enhance memory. I set aside a few minutes daily to practice deep breathing, guided meditation, or mindful activities.
I use the Calm app for guided meditation, but if you’re new to the practice, you can also use many other tools.
4. Learning Something New
Summer is a perfect time to pick up a new hobby or skill. Over the years, I’ve studied Spanish, learned to play the guitar, and taken an online course from the community college where I live.
5. Being Socially Active
Engaging with friends and family, joining clubs, or participating in community activities helps keep my mind sharp. Social interactions stimulate cognitive functions and reduce the risk of cognitive decline.
Especially during summer, I like to host dinner parties and BBQs with friends and family.
6. Getting Adequate Sleep
Quality sleep is crucial for my cognitive function. I aim for 7-9 hours of sleep per night to allow my brain to rest and rejuvenate. Good sleep hygiene practices significantly impact memory and learning.
I’m currently reading “The Women” by Kristin Hannah. It’s sometimes super intense, but I can’t put it down.
9. Staying Hydrated
Dehydration can negatively affect my cognitive abilities. I ensure I drink plenty of water throughout the day to keep my brain functioning optimally.
You will never find me without my oversized water bottle.
10. Eating a Brain-Healthy Diet
You didn’t think I’d write a whole blog post about mental fitness without giving you one of my favorite brain-boosting recipes, did you?
I incorporate brain-boosting foods into my diet, such as fatty fish, blueberries, nuts, and seeds. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients essential for brain health.
Brain-Boosting Salmon and Kale Salad
Ingredients
• 2 salmon fillets • 1 bunch of kale, washed and chopped • 1 avocado, diced • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/4 cup walnuts, chopped • 2 tablespoons olive oil • 1 tablespoon lemon juice • 1 teaspoon Dijon mustard • Salt and pepper to taste • Optional: fresh dill or parsley for garnish
Instructions
Prepare the salmon:
• Preheat your grill or oven to 375°F (190°C). • Season the salmon fillets with salt and pepper. • Place the salmon on the grill or a baking sheet lined with parchment paper. Grill or bake for about 12-15 minutes, or until the salmon is cooked and flakes easily with a fork. Set aside to cool slightly.
Massage the kale:
• Add the chopped kale to a large bowl. Drizzle with a little olive oil and a pinch of salt. • Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
Prepare the dressing:
• In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper.
Assemble the salad:
• Add the cherry tomatoes, avocado, red onion, and walnuts to the massaged kale. Toss to combine. • Flake the salmon into large pieces and gently mix into the salad.
Dress the salad:
• Pour the dressing over the salad and toss gently to coat all ingredients.
Serve:
• Transfer the salad to serving plates. Garnish with fresh dill or parsley if desired.
This recipe is packed with omega-3 fatty acids from the salmon, which are excellent for brain health, along with antioxidants and vitamins from the kale, avocado, and tomatoes.
This recipe is perfect for a light, refreshing, nutritious summer meal.
Let’s dive into this fascinating world of enzymes and their role in our digestive health.
What are Digestive Enzymes?
Digestive enzymes are proteins the body produces to help break down food into nutrients that can be absorbed and utilized. You can also get digestive enzymes through external sources like food and supplements.
Enzymes are essential for the digestion and absorption of carbohydrates, proteins, and fats.
Many digestive enzymes are naturally produced by various parts of our digestive systems, including the salivary glands, stomach, pancreas, and small intestine.
From the moment a piece of food touches your tongue until it leaves your body, enzymes work to help us absorb all the nutrients we can from it.
The 3 Main Types of Digestive Enzymes
Let’s briefly get into the science to shed some light on how digestive enzymes work and where they come from.
1. Amylase
Amylase breaks down carbohydrates into sugars. These sugars are the primary source of energy for our cells, fueling various physical and mental activities. Amylase is found in saliva and pancreatic juice.
2. Protease
Protease breaks down proteins into amino acids. Amino acids are essential for repairing tissues, supporting immune function, and facilitating numerous metabolic processes in the body. Protease is found in the stomach, pancreas, and small intestine.
3. Lipase
Lipase breaks down fats into fatty acids and glycerol. Glycerol is essential for energy production, metabolism, hydration, and various physiological functions contributing to overall health. Lipase is produced by the pancreas and released into the small intestine.
When all your digestive enzymes function properly, you get several real-life benefits, including improved digestion, enhanced nutrient absorption, and better gut health.
Digestive enzymes help reduce bloating, gas, and indigestion by properly breaking down food. They also enhance the body’s ability to absorb essential nutrients from food, contributing to overall health.
Additionally, digestive enzymes support a healthy gut microbiome by preventing undigested food particles from causing inflammation or bacterial overgrowth.
Sometimes, however, the enzymes in our bodies don’t work correctly; we simply lack enough of them, or our bodies may slow down their production as we age.
And this leads to problems.
How Can You Tell if You’re Enzyme Deficient?
Early detection of enzyme deficiency is key to maintaining your digestive health. A deficiency involves recognizing specific symptoms and sometimes undergoing medical testing.
Common symptoms of enzyme deficiency include:
• Frequent digestive discomfort such as bloating, gas, and abdominal pain • Malabsorption, a condition that prevents the absorption of nutrients through the small intestine and could include frequent diarrhea • Unintentional weight loss is also an indicator
Additionally, nutritional deficiencies caused by poor digestion may produce symptoms like fatigue, weakness, hair loss, and skin issues.
Specific food intolerances, such as difficulty digesting dairy products (lactose intolerance) or digestive issues when consuming gluten-containing foods, can also suggest enzyme deficiencies.
Additionally, medical tests can identify enzyme deficiencies through:
• Stool tests (measuring fat and undigested food) • Blood tests (checking nutrient levels and antibodies) • Breath tests (measuring hydrogen for lactose intolerance) • Direct enzyme testing (assessing pancreatic function)
If enzyme deficiency is suspected, it is crucial to consult a gastroenterologist. They can evaluate your medical history, conduct exams, and order tests.
How to Manage an Enzyme Deficiency
If you’re showing signs of enzyme deficiency, there are a few steps you can take to get yourself back in tip-top shape.
Of course, it’s imperative that you speak with a healthcare professional first.
But in general, here’s how you can deal with this issue.
Manage Underlying Conditions
Sometimes, an enzyme deficiency might be due to underlying health issues. This is the #1 reason you should speak to your doctor.
Monitoring your symptoms and seeking professional guidance are essential steps in effectively managing and treating enzyme deficiencies.
If you’re diagnosed with an enzyme deficiency, your treatment options may include one or both of these additional measures.
Dietary Adjustments
One approach to managing digestive enzyme issues is to avoid certain foods that can exacerbate your symptoms. This might include dairy, gluten, or high-fat foods that your body struggles to break down effectively.
Avoiding foods that trigger your symptoms allows your digestive system to heal and function more efficiently. Over time, this can lead to fewer digestive issues, improved nutrient absorption, and overall better health.
However, while this can improve digestive health and reduce discomfort, it’s not always the most enjoyable path.
Let’s face it: Missing out on your favorite foods can feel like a real drag. Who wants to pass on an Italian dinner or a creamy ice cream sundae? Social gatherings, dining out, and even everyday meals can become a challenge when you have to think about what you can and can’t eat constantly.
But you’re in luck because there’s another step you can take.
Digestive Enzyme Supplements
Imagine savoring your favorite meals again, free from the fear of digestive distress. Digestive enzyme supplements—like Incredible Digestive Enzymes from Stonehenge Health—can help improve nutrient absorption, enhance gut health, and reduce bloating and indigestion.*
Incredible Digestive Enzymesis a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to.
Additionally, Incredible Digestive Enzymes addresses all food groups with one unique blend of enzymes to help put you back on track with ease and comfort.*
Don’t let enzyme deficiencies hold you back. Embrace the benefits of a healthy digestive system with Incredible Digestive Enzymes.
Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.
Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.
It got me thinking, though, about one of my dearest friends Sarah, and her battle with nerve discomfort.
You see, Sarah and I have been hiking buddies for more than 20 years. We even hiked to the summit of Mt. Whitney (14,505 feet), but that was a looooong time ago.
Anyway, a few years back, Sarah started dealing with nerve issues in her hands and feet. One day, after she declined an evening walk with me, I remember her saying:
“I’m so sorry I can’t walk with you tonight. It feels like a sunburn but inside my feet. Even a bedsheet rubbing across my toes at night will wake me up with an insane burning sensation that makes it hard to sleep, so walking is out tonight.”
I’ve had my own share of health issues over the years, but nothing quite like what she described. I felt awful for her.
But you know what? Sarah didn’t get down on herself, and she didn’t quit doing the things she loved, like being outdoors…
She took action.
Today, I want to share with you how my friend conquered her own nerve issues.
She’s given me permission to tell you her story, and we both hope it will help if you or somebody you know is dealing with nerve discomfort.
Speak with a Healthcare Professional
It sounds obvious, but do not skip this step. Nerve discomfort is a relatively common issue, especially as you get older.
Speak openly with your physician about your circumstances, but also understand you have options beyond prescription medications.
Sarah worked with her doctor from the start to develop a plan that included the following lifestyle changes.
Eat a Good Diet
Eating a well-balanced diet is crucial. There’s no special eating plan specifically for nerve issues, but ensuring you’re getting enough nutrients can help your overall health and potentially reduce discomfort.
Sarah has started incorporating more fruits, vegetables, and whole grains into her meals. Reducing or eliminating alcohol intake has also been beneficial. We now enjoy healthy picnic recipes packed full of superfoods when we have outdoor meals.
Get Regular Exercise
Many studies have shown that people with chronic discomfort who exercise feel better, have more energy, and have improved moods compared to those who don’t.
Note: I’ll cover how to overcome that initial barrier to getting yourself moving in the next few sections.
Sarah found low-impact activities like walking in the park, swimming, and gentle cycling worked best. We’ve even modified our hikes to choose flatter, easier trails.
Despite the nerve discomfort, these activities help Sarah stay active and boost her mood.
Use of Assistive Devices
Sarah has found that using assistive devices like hiking poles makes it easier for her to move around and reduces her discomfort on the trails.
Always someone who loves fashion, picking the right shoes can also be a crucial step in comfort. Gone are the uncomfortable pumps, as Sarah is now embracing more sensible but still stylish walking shoes.
She also invested in ergonomically designed chairs and desks for her home, which have brought significant relief.
Relaxation Techniques
Stress can exacerbate nerve discomfort, so managing it is key.
Sarah started practicing yoga, meditation, and deep breathing exercises. These techniques not only help with stress but also seem to reduce her level of discomfort.
We often have serene outdoor yoga sessions, finding peaceful spots in nature to practice mindfulness and relaxation.
Supplementing Your Diet with the Right Formula of Amino Acids, Antioxidants, and Nutrients
Sarah’s nerve discomfort has significantly improved since she added Dynamic Nerve from Stonehenge Health to her daily routine.*
Dynamic Nerve is formulated to alleviate nerve discomfort through a comprehensive approach that targets the root causes and symptoms.*
Here’s how it works:
Nutrient-Rich Formula
Dynamic Nerve combines essential vitamins, minerals, and herbal extracts known for their nerve-supporting properties.* Key ingredients include Alpha Lipoic Acid, which helps to protect nerve cells from oxidative stress, and a B-vitamin complex that supports overall nerve health and function.*
Enhanced Nerve Regeneration
Ingredients like Acetyl-L-Carnitine promote the regeneration of damaged nerves, contributing to long-term relief from nerve discomfort.*
Improved Blood Circulation
Dynamic Nerve enhances blood flow to the nerves, ensuring they receive the necessary nutrients and oxygen for optimal function and recovery.*
Signal Modulation
The formula helps to modulate the transmission of signals to the brain, reducing the perception of nerve discomfort.*
Dynamic Nerve offers a holistic approach to managing and reducing nerve discomfort by addressing these multiple facets of nerve health.* This supports both immediate relief and long-term nerve health.*
I really hope you enjoyed my friend Sarah’s story, but more importantly, I hope you do something with it.
I hope you’re able to embrace Great Outdoors Month by finding activities that suit your comfort level. Don’t let nerve discomfort hold you back from experiencing the beauty and tranquility of nature this month and all year long.
And if you’re looking for a supplement to support your nerve health, check out Dynamic Nerve from Stonehenge Health. Sarah’s seen great improvements, and I believe you might, too.*
Let’s get outside and enjoy all that nature has to offer, together.
There are a lot of things I love about working at Stonehenge Health.
I get to write about my passion—health and wellness.
I research and learn about cutting-edge new ingredients, studies, and products.
I work with amazing and talented people.
But my favorite part about working here?
I get to hear stories about people transforming their lives through better health.
I talk with people who tell me how our products have helped them improve their health literally every day, and I read dozens more online, too.
Today, I wanted to share some of those stories with you, specifically about one of our most versatile products: Dynamic Krill Oil.
Have you ever wondered if there’s a supplement that could address multiple health concerns at once?
Imagine finding something that supports your overall well-being, from reducing joint discomfort to improving mental clarity.
At Stonehenge Health, we’ve formulated Dynamic Krill Oil to do just that, plus a lot more.
But don’t just take my word for it—listen to what our community has to say. Here are a few of my favorites:
Improved Mobility and Reduced Discomfort
“One week into my first bottle of Dynamic Krill Oil, my right knee discomfort from a broken knee cap years ago has disappeared. Previously, kneeling caused serious problems. Three weeks in, my lower back discomfort is also considerably reduced.”*
Our customers often report rapid relief from long-standing discomfort. Whether it’s a knee injury or back stiffness, Dynamic Krill Oil helps to improve mobility and reduce discomfort, allowing you to enjoy your day.*
Clean and Pure Omega-3 Source
“I’m new to krill oil but have done a lot of research and am convinced of its benefits. After a few weeks, I feel great with zero side effects. I like that krill oil is cleaner than other types of fish oils for Omega-3’s because krill are lower on the food chain, helping them avoid pollutants that build up as larger creatures devour smaller ones. Plus, Antarctica is definitely clean as oceans go.”
Krill oil is a superior source of Omega-3 fatty acids because it’s derived from small, shrimp-like creatures found in the clean, unpolluted waters of Antarctica.*
This means fewer contaminants and a purer product for you.*
No Fishy Aftertaste
“There is no fishy aftertaste, and it contains high amounts of astaxanthin and phospholipids. After a few days of use, it relieved my dry eye symptoms.”
One common complaint about fish oil supplements is the unpleasant aftertaste.
Dynamic Krill Oil eliminates this issue, providing all the benefits without the fishy burps. Plus, the added astaxanthin and phospholipids enhance its effectiveness, particularly for conditions like dry eyes.*
Relief from Joint Discomfort and Swelling
“I’ve been taking Dynamic Krill Oil every day for about six months. Within days of starting, I noticed that my ankles were not swollen and stiff at the end of the day.”*
Dynamic Krill Oil can significantly reduce joint discomfort, making daily activities more comfortable.*
Many folks have experienced noticeable improvements in their joint health.*
Enhanced Mental Clarity
“I have been using Stonehenge Health’s Dynamic Krill Oil for about 18 months and have to say that within the first week or so of using it, I felt a significant improvement in my mental clarity. It was such a relief to have my ‘sharp brain’ back; I can’t even explain my excitement. I thought I was doomed to declining mental faculties, and perhaps that is waiting for me down the road, but now? Now I have the brain I had 15-20 years ago, and I completely attribute it to this krill oil. Not only that, but I also experienced a noticeable reduction in my joint discomfort. Try it; you’ll be excited, too.”*
Dynamic Krill Oil isn’t just about physical health. Like the review above, many members of our community find that it enhances mental clarity and cognitive function, giving them back the sharpness and mental acuity they thought they had lost.*
Effective Swelling Reduction
“I had a case of swollen feet and lower legs, particularly my left. I took some other natural supplements that helped a little, but I still had significant swelling. I purchased my first Dynamic Krill Oil three months ago and started using it as soon as it arrived. I noticed a reduction in the swelling after about 4 weeks, and after 3 months of use the swelling in my feet and legs is about 95% improved. I am very happy with the product and have reordered it. Actually, I signed up for the automatic shipment program.”*
Persistent swelling can be uncomfortable. Dynamic Krill Oil has been shown to provide much-needed relief.*
Why Choose Dynamic Krill Oil?
Dynamic Krill Oil is more than just a supplement—it’s a comprehensive approach to better health.
Packed with Omega-3 fatty acids, astaxanthin, and phospholipids, it offers multiple benefits:
• Purity and potency: Harvested from the pristine waters of Antarctica, our krill oil is free from harmful contaminants. Every new bottle includes a QR code with a tracking lot number to view the source location on a map.*
• No fishy aftertaste: Enjoy all the benefits without the unpleasant aftertaste associated with traditional fish oil.*
• Cognitive support: Enhances mental clarity and brain health.*
• Heart health: Supports cardiovascular health by maintaining healthy cholesterol levels.*
Imagine living a life with less discomfort, better mobility, clearer thinking, and overall improved well-being.
Dynamic Krill Oil from Stonehenge Health can help you achieve just that.*
Don’t let discomfort hold you back from the things you love to do.
Try Dynamic Krill Oil today and join our satisfied customers who have already experienced its life-changing benefits.*
In today’s fast-paced world, multitasking is a societal norm.
It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will make us more productive.
And I admit it; as a Mom and full-time researcher and writer, I am a frequent multitasker.
But is multitasking really beneficial, or is it doing more harm than good?
To answer that you have to dig into the science of the human brain.
The Science of Multitasking
From a scientific standpoint, multitasking isn’t quite what it seems.
The human brain is not designed to perform multiple tasks simultaneously. Instead, what we refer to as multitasking is actually “task switching.”
This is when the brain rapidly shifts its focus from one task to another. According to a study from the University of Southern California, this constant switching can lead to several inefficiencies. The study indicates that multitasking causes us to make more mistakes, retain less information, and also changes the way our brains work.1
When we switch tasks, our brain must reconfigure itself to the new task’s rules and parameters. This process consumes cognitive resources and time, making each switch less efficient and increasing the likelihood of errors.
As a result, the quality of work often declines.
The Downsides of Multitasking on Your Health
But apart from the reduced quality of work, there are potentially some serious mental health concerns associated with constant multitasking.
Increased Stress
Multitasking can elevate stress levels. The brain’s constant shifting between tasks creates a sense of pressure and urgency, which can lead to chronic stress.
Over time, this stress can contribute to burnout and other health issues.
Multitasking can elevate stress levels. The brain’s constant shifting between tasks creates a sense of pressure and urgency, which can lead to chronic stress.
Over time, this stress can contribute to burnout and other health issues.
Cognitive Decline
There is evidence that multitasking may contribute to long-term cognitive decline. Research published in the journal PLOS ONE found that people who frequently multitask may experience reduced brain density in areas responsible for cognitive control and emotional regulation.2
Impulsiveness
Multitasking can make us more impulsive. When we’re constantly switching tasks, we may become accustomed to the rapid pace and start making hasty decisions without fully considering the consequences.
This impulsiveness can negatively impact our professional and personal lives.
4 Benefits of Focusing on One Task
While multitasking might seem like a way to get more done, focusing on one task at a time can be much more effective.
1. Improved Quality of Work
When we dedicate our full attention to a single task, the quality of our work improves. We’re able to think more deeply, catch mistakes, and produce better outcomes.
2. Reduced Stress
Focusing on one task at a time can reduce stress. It allows us to work at a more manageable pace and complete tasks more efficiently, leading to a greater sense of accomplishment and well-being.
3. Enhanced Cognitive Function
Focusing on one task can strengthen our cognitive abilities. Concentrated effort improves memory, problem-solving skills, and overall brain health.
4. Better Decision Making
Single-tasking encourages thoughtful decision-making. It gives us the time to consider all aspects of a situation, leading to more balanced and well-informed choices.
Supercharge Your Ability to Single-Task with Dynamic Mushrooms
Incorporating single-tasking into your routine can transform your productivity and well-being.
To enhance this process, consider adding Dynamic Mushrooms to your daily regimen. Dynamic Mushrooms is a powerhouse blend of Lion’s Mane, Reishi, Chaga, Maitake, and Shitake mushrooms. These adaptogenic mushrooms are meticulously extracted from concentrated fruiting bodies, providing the highest quality and most potent ingredients.
Supports Mental Clarity*
Dynamic Mushrooms supports mental clarity, allowing you to focus more effectively on individual tasks.* With sharpened thinking, you can delve deeper into your work and produce higher-quality results.*
Reduces Stress*
The adaptogenic properties of these mushrooms help your body better adapt to stressful situations, promoting a sense of calm and well-being.* This makes it easier to manage your workload without feeling overwhelmed.*
Enhances Cognitive Function*
The blend of mushrooms in Dynamic Mushrooms supports cognitive function, helping to maintain brain health and improve mental performance.* This is especially beneficial when concentrating on complex tasks.
While multitasking may seem like a necessity in our busy lives, it often leads to reduced productivity, increased stress, and cognitive decline.
By embracing the power of single-tasking, you can improve the quality of your work, reduce stress, and make better decisions. Dynamic Mushrooms can support this shift, enhancing your mental clarity and overall well-being.*
Take the first step towards a more focused and fulfilling life with Dynamic Mushrooms, and experience the benefits of truly embracing each moment.*
• 1/2 cup plain Greek yogurt – Adds creaminess and protein.
• 1 tablespoon almond butter – A good source of vitamin E and magnesium.
• 1/2 cup almond milk or orange juice – Use almond milk for a creamier texture or orange juice for added vitamin C.
• Ice cubes – Depending on your desired thickness.
• Optional: Honey or agave syrup – To taste, if additional sweetness is needed.
Instructions:
1. Prepare ingredients: Ensure all fruits and vegetables are thoroughly washed and prepared.
2. Blend the smoothie: Place the blueberries, banana, spinach, carrot, and flaxseeds into a blender. Add the grated ginger, Greek yogurt, and almond butter. Pour in the almond milk or orange juice and add a handful of ice cubes.
3. Process until smooth: Blend on high until all ingredients are fully combined, and the smoothie is creamy. If the mixture is too thick, add a bit more almond milk or orange juice.
4. Taste and adjust: Sample the smoothie and adjust the sweetness with honey or agave syrup, if desired.
Serve and enjoy: Pour the smoothie into glasses, optionally garnish with a few blueberries or a sprinkle of turmeric on top, and enjoy a nutrient-packed start to your day.
Because although it’s a normal part of the aging process, nerve discomfort caused by cellular degeneration is no fun. I hear stories from our Stonehenge Health community all the time describing their issues with nerve discomfort:
Feeling tingling sensations or as if pins and needles are pricking the skin, typically in the hands or feet…
Noticing a loss of sensation or numbness, particularly in the extremities, which can be hazardous as it may affect the ability to detect pain or temperature changes…
Experiencing sharp, burning, or throbbing discomfort that can occur suddenly and severely or persist as a chronic condition…
Getting essential nutrients to support your nerves is important, but it’s a challenge.
If you’re trying to get all the necessary vitamins and nutrients you need to support nerve health from your food, it’s going to be an uphill battle…
Researching different food sources, planning meals, and calculating specific serving sizes to get a sufficient amount of nutrients to support your nervous system just isn’t realistic.
With Dynamic Nerve, everything you need to support healthy nerve function is contained in a bottle. Take three capsules with a glass of water daily, and you’ll give your body everything it needs to support your nerves.*
Thousands trust our scientifically formulated supplement to reduce nerve pain, boost nerve health, and enhance energy.*
Packed with B vitamins and Alpha-lipoic acid, it’s designed to strengthen nerves and improve function.*
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it?
The answers depend on the ingredients, what you want to accomplish, and, most importantly, what you want to avoid—like insomnia or digestive discomfort.
So, let’s break it down by product type to discover when and why timing matters in achieving the full benefits you’re looking for in your daily supplement routines.
Water-Soluble Vitamins
The human body does not naturally store water-soluble vitamins for later use, so you need to replenish them daily through your diet or supplements.
Two of the most well-known water-soluble vitamins are B complex and C vitamins.
In general, it’s safe to take any B vitamins or a B-complex vitamin at any time of the day.
But because B vitamins are known to boost your energy, taking them first thing in the morning lets you take advantage of their energy-boosting properties.
Recent research also shows that B Vitamins may interfere with sleep and even cause vivid dreams—another reason to take them earlier in the day.1
Vitamin C naturally occurs in citrus fruits like oranges, grapefruit, and lemons. No matter how you get your Vitamin C—fruit or supplements—the benefits are enormous. It’s an essential nutrient that not only supports a healthy immune system but also collagen synthesis and brain health.
However, a study on 16,000 Americans showed that one in three of us is still Vitamin C deficient.2
Note: Because even a moderate Vitamin C deficiency can lead to dry skin, a reduction in collagen synthesis, and an impaired immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.
This formula contains a potent daily dose of 1,500 mg of fat-soluble and highly bioavailable Vitamin C. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.
Fat-Soluble Vitamins
Some examples of fat-soluble vitamins include vitamins A, D, E, and K.
Fat-soluble vitamins dissolve in oil, so they should generally be taken alongside food.
Studies show that taking fat-soluble vitamins immediately following a meal may boost the amount of vitamins your body absorbs.3
This means that it doesn’t particularly matter what time you take them as long as you take them with food.
Probiotics can help restore your gut with helpful bacteria that balance your gut microbiome. Getting (and keeping) your gut in balance is key to feeling your best.
Your digestive system becomes less active while you sleep; therefore, the best time to take probiotic supplements like Stonehenge Health’s Dynamic Biotics is at bedtime. This way, the probiotics have the chance to hang out longer in your intestines and colonize.
Note:Dynamic Biotics contains 55 billion colony-forming units (CFUs) of lactobacillus and bifidobacterium probiotic strains. It also includes prebiotics to help nourish the good bacteria and give them the food they need to have the best chance to colonize and thrive in your gut.*
Minerals
It’s best to take minerals such as zinc and magnesium before bedtime.
Some minerals produce a calming effect that may help you fall asleep more quickly and sleep more deeply.4
If you’ve been prescribed a mineral supplement twice a day, the best times to take it are morning and evening.
Omega-3’s
Omega-3 supplements offer a wide range of health benefits, from a better mood to better mobility.*
Many experts recommend taking essential fatty acids with a meal, ideally dinner. Omega-3 is more likely to be tolerated by your body when taken with food, and the enzymes released during digestion help facilitate absorption.5
An emulsified form of krill oil is best, as it can further help with absorption.*
Fish oil is a popular omega-3 supplement that has a reputation for causing indigestion and nausea. Because fish oil is hard to digest, take fish oil in divided doses if you can, not before exercise or bedtime. Physical activity or moving your body into a prone position may cause unpleasant fishy-tasting reflux, sometimes referred to as “fish burps.”
Note: Many people have turned to krill oil due to its increased bioavailability compared to fish oil. Stonehenge Health’s Dynamic Krill Oilcontains 1,600 mg of K•REAL® Pure Antarctic Krill Oil (with EPA and DHA), ensuring that your body gets enough to thrive.*
Antioxidants
Antioxidants protect your cells from free radical damage caused by exposure to pollution, and chemicals and as a byproduct of an unhealthy lifestyle.*
Antioxidant supplements like Stonehenge Health’s Dynamic Turmeric should be taken with a meal to help maximize absorption and minimize stomach upset. If you’re taking a twice-a-day dosage, you can take one in the morning and one in the afternoon.
Adaptogens
Adaptogens—like the ones found in some functional mushrooms—help you adapt to all forms of stress, such as physical exertion, noise, fatigue, and emotional strain.*
Given their wide range of wellness benefits, adaptogens have exploded in popularity in the last few years.
Given that some adaptogens stimulate while others are more relaxing, timing an adaptogen depends on what you want to accomplish. Take energizing adaptogens like Lion’s Mane and Cordyceps in the morning or during the day.
Note: If you want to stay calm during a stressful workday, take a multi-adaptogen formula like Stonehenge Health Dynamic Mushrooms.* Lion’s Mane and Maitake will give you focus and energy, while the Reishi will help you stay calm and balanced.*
Multi-Ingredient Supplements
Nutritional supplements that address specific health goals—such as boosting immunity to help stave off infection or improving cognitive function—often contain various ingredients that don’t fit entirely into one category.
Take Stonehenge Health’s Dynamic Brain—It’s a combination of 40 ingredients, including vitamins, minerals, and neuro-nutrients, that support your brain’s health while also helping to improve your memory and focus.*
For multi-ingredient supplements like this, follow the instructions on the bottle.
If it is a multi-pill dosage, split the number of pills between morning and evening. Do not take Dynamic Brain at night. It contains a high level of B-complex vitamins known to boost energy. Therefore, the best time of day to take Dynamic Brain is first thing in the morning.
One last thing: Not all supplements on the market are monitored for quality, purity, or safety like prescription drugs. You should always select supplements made by a reputable source that is third-party tested and manufactured in cGMP-certified facilities in the United States, like all the high-quality products made by Stonehenge Health.
No matter how you’re looking to benefit from taking supplements, consistent daily use is the key to getting the results you’re looking for. Finding the time of day that works best for your needs and incorporating them as part of your routine is the ideal way to feel the maximum results and long-term benefits of any nutritional supplement you select.
Sources:
1. When Is the Best Time to Take Vitamins? | healthline.com/nutrition/best-time-to-take-vitamins#water-soluble-vitamins
2. Wallace TC, McBurney M, Fulgoni VL 3rd. Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010. J Am Coll Nutr. 2014;33(2):94-102. Doi: 10.1080/07315724.2013.846806. PMID: 24724766. | pubmed.ncbi.nlm.nih.gov/24724766/
3. Albahrani, Ali A, and Ronda F Greaves. “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement.” The Clinical biochemist. Reviews vol. 37,1 (2016): 27-47. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
4. Abbasi, Behnood et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9. | ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
5. Maki KC, Dicklin MR. Strategies to improve bioavailability of omega-3 fatty acids from ethyl ester concentrates. Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):116-123. doi: 10.1097/MCO.0000000000000537. PMID: 30550388. | pubmed.ncbi.nlm.nih.gov/30550388/
6. What are Adaptogens & Types | my.clevelandclinic.org/health/drugs/22361-adaptogens
7. Is It Better to Take Vitamins in the Morning or Night? | medicinenet.com/vitamins_in_the_morning_or_in_the_night/article.htm
The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it…
We are excited to announce the new and improved formula for Dynamic Brain.
Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten even better.
Bottom line…
We’ve taken everything people love about our original formula, doubled down on what’s working, and added ingredients to enhance your experience with Dynamic Brain.
Dynamic Brain, well known in the health and wellness community, has been a key to unlocking more cognitive potential in a world that demands peak mental performance.
This new blend isn’t just an update; it’s a comprehensive overhaul designed to significantly boost cognitive functions such as memory, focus, and mental clarity.*
Let’s dive into the science.
What’s New: 8 Key Ingredients Unveiled
Among the balanced and enhanced new blend of 40 potent nutrients specifically chosen for their brain health benefits, seven stand out for their unique properties:
1. Choline
Choline is an essential nutrient critical for brain health, found in eggs, meat, and certain vegetables; it is particularly vital for older adults to maintain adequate levels through diet or supplements.
2. Phosphatidylserine
Phosphatidylserine, a crucial phospholipid in cell membranes, especially in the brain, is naturally present in foods like soybeans, white beans, egg yolks, and chicken liver.
3. Huperzia serrata
Huperzia serrata, a firmoss known for its cognitive-enhancing properties, contains huperzine A, which is used in traditional Asian medicine for its health benefits.
4. Bacopa monnieri
Bacopa monnieri, a traditional Ayurvedic herb, enhances cognitive functions such as memory and concentration through its active components, primarily bacosides.
Celebrated for its efficacy in enhancing memory, attention, and the speed of cognitive processing, our new formula contains ten times the original serving of bacopa extract for an unprecedented cognitive boost, delivering a powerful supply of this vital brain nutrient.*
5. Vitamin B12
Vitamin B12, or cobalamin, is essential for health. Methylcobalamin is naturally occurring, bioavailable, and is used in supplements for immediate utilization.
6. L-Theanine
L-Theanine, an amino acid found predominantly in green tea. This supplement is particularly favored by those looking to manage stress naturally without the use of stimulants. This extracted version doesn’t contain caffeine.
7. Lion’s Mane
Lion’s Mane, a functional mushroom, is celebrated for its potential cognitive health benefits and has been used in traditional Chinese medicine for centuries.*
This remarkable mushroom supports cognitive function, reduces mild anxiety, helps with mood, and enhances overall brain health by stimulating the production of nerve growth factor (NGF).*
These ingredients, meticulously combined in precise and proprietary amounts, create a synergy that your brain craves for peak performance.*
8. DHA
DHA (docosahexaenoic acid), an omega-3 fatty acid essential for brain and retinal health, is found in fatty fish and is important for maintaining adequate levels, especially with aging.
Dynamic Brain: Your Cognitive Catalyst
Dynamic Brain is not just a supplement; it’s a key to unlocking your brain’s full potential.
Designed for those seeking to maintain mental sharpness, support memory, and focus, as well as enhance concentration and alertness, Dynamic Brain is the companion you need in a world that demands peak mental performance.*
Embrace the opportunity to elevate your cognitive abilities and feel confident in your mind’s power.
Today, if you sign up for recurring shipments via our Subscribe & Save program, you can get up to 40% off your subscription.
Right now is the perfect moment to invest in your cognitive health.
We’re inspired daily by stories from satisfied customers who’ve regained their mental acuity, rediscovered their word-finding abilities, and improved their daily lives through Dynamic Brain.
Now, it’s your turn to embark on this journey of cognitive revitalization.
Secure your shipment of Dynamic Braintoday, and take the first step towards a sharper, more vibrant you.*
Your path to a more focused and clear-minded existence starts now.
If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends.
If you bring chips and salsa, your friends will be grateful, and it’ll probably get eaten.
If you bring this mushroom pâté, there will be a line at the appetizer table, and you will become a legend.
This is a vegetarian version of the classic pâté and makes for a rich and flavorful spread that’s perfect for appetizers or as part of a sophisticated meal.
It’s not only delicious, but the mushrooms in this recipe contain several health benefits your friends and family will appreciate.
Mushrooms like shitake, portobello, and cremini are low in calories, making them a great weight management choice.
They also provide valuable nutrients such as B vitamins, which are essential for energy metabolism and brain health, and minerals like selenium, which is important for thyroid function and has antioxidant properties.
Additionally, mushrooms labeled “fortified” have been exposed to sunlight or ultraviolet light, which provides them with vitamin D—a crucial nutrient for bone health and immune function.
You can feel confident knowing this recipe is not only tasty but also supports a healthy, balanced diet with a range of nutrients.
This pâté is an elegant and flavorful choice that can impress as a part of a charcuterie board or a gourmet appetizer. Its rich, umami-packed flavor profile makes it a delightful alternative to meat-based pâtés.
• 1/4 cup unsalted butter (consider subbing 3 tsp of olive oil for a healthy alternative)
• 1 tablespoon olive oil
• 1/4 cup dry sherry or white wine
• 1 tablespoon fresh thyme leaves
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon Dijon mustard
• 1/3 cup low-fat cream cheese, softened (consider subbing ⅓ cup silken tofu for a healthy alternative)
• Salt and freshly ground black pepper
• Toasted bread, crackers, or vegetable sticks for serving
Instructions:
1. Cook the mushrooms: Heat the butter and olive oil over medium heat in a large skillet. Add the shallot and garlic, and sauté until soft and translucent. Add the mushrooms and increase the heat to medium-high. Cook until the mushrooms are golden brown and all their liquid has evaporated, stirring occasionally.
2. Deglaze and season: Add the dry sherry or white wine to the skillet, scraping up any browned bits from the bottom of the pan. Cook until most of the liquid has evaporated. Stir in the thyme and cook for another minute. Remove from heat and let it cool slightly.
3. Blend the pâté: Transfer the mushroom mixture to a food processor. Add the parsley, Dijon mustard, and cream cheese. Blend until smooth. Season with salt and pepper to taste.
4. Chill: Transfer the pâté to a serving bowl or mold. Cover and chill in the refrigerator for at least an hour to allow the flavors to meld and the pâté to firm up.
5. Serve: Serve the mushroom pâté chilled with toasted bread, crackers, or a selection of vegetable sticks for dipping.
Nutritional Info:
Servings: Approximately 10
• Serving size: 2-3 tablespoons
• Calories per serving: 80 kcal
• Fat per serving: 7 grams
• Protein per serving: 2 grams
• Carbohydrates per serving: 3 grams
• Sugars per serving: 1 gram
• Fiber per serving: .5 gram
This unique recipe is guaranteed to impress your friends. Be prepared for a lot of questions about the recipe, and feel free to share this link.
Or keep it a secret; it’s up to you.
Functional Mushrooms for Healthy Stress Response
Do parties, BBQs, or other social gatherings ever give you anxiety?
Party anxiety is pretty common, but it can turn what’s supposed to be a pleasant time among family and friends into something that you dread.
Dynamic Mushrooms from Stonehenge Health harnesses the natural power of adaptogenic mushrooms to address stress and anxiety.*
Adaptogenic mushrooms are types of fungi known for their ability to help the body adapt to and resist different physical and mental stressors. In other words, they can help your body cope with stress and anxiety, which is why they’re a key ingredient in Dynamic Mushrooms. It’s important to note that these are not the mushrooms you’ll find in this pâté or at the supermarket.
This blend contains four renowned types of mushrooms—Lion’s Mane, Chaga, Maitake, and Reishi—each known for their health-promoting properties.*
Lion’s Mane is celebrated for its potential to support brain health and cognitive function.* This can be particularly beneficial for managing stress, as it may help improve focus and mental clarity, making it easier to navigate stressful situations.*
Reishi is widely used in traditional medicine for its calming properties and is believed to help enhance sleep quality and reduce anxiety, providing a more relaxed state of mind.*
But there’s more.
Chaga and Maitake also help your body and mind better adapt to stressful situations, so you feel zen-like calmness.*
Chaga is known for its antioxidant properties, which can combat oxidative stress—a physiological stressor.*
Maitake has been noted for its potential to support overall immunity, which can be compromised by chronic stress and anxiety.*
By combining these powerful mushrooms, Dynamic Mushrooms aims to offer a natural, holistic approach to managing stress and promoting a sense of well-being, helping users maintain a balanced and healthy lifestyle amidst their daily challenges. Why not give it a try and see how it can help you?
Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.
In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1
Did we mention that they can be a lot of fun, too?
You’ll discover our 12 favorite games you can play to keep your mind engaged.
Let’s get started.
Digital games for your phone or tablet
If you have a mobile phone or tablet, you can access a virtually unlimited amount of brain games.
You’re undoubtedly familiar with the classic board game version of chess, but you may not know you can also play it online. Chess.com allows you to play against a wider range of opponents, puzzles, and gameplay, which can introduce new strategies and challenges. The online experience is designed for your phone and tablet and is surprisingly easy to learn.
2. Lumosity
This app provides a series of brain games designed specifically to target areas like memory, attention, flexibility, speed of processing, and problem-solving skills. Lumosity’s games adapt to the user’s performance to push cognitive capabilities gradually.
3. CogniFit
Similar to Lumosity, CogniFit offers a variety of games designed to boost several cognitive abilities. Each game is scientifically designed to target specific brain functions and is adjusted in difficulty based on your performance, helping to train and improve cognitive skills over time.
4. Wordle
This popular word puzzle game took the world by storm at the beginning of 2022. Wordle challenges players to guess a five-letter word within six attempts. Each guess provides feedback in the form of colored tiles, indicating when letters match or occupy the correct position.
It’s a great way to start your morning and ‘wake up’ your brain. Plus, it’s easy to text your results to your friends and family to create some healthy competition.
Analog games
If you’re looking to put your phone or tablet away and engage with something more tactile, here are some games you can touch and feel.
Hearts involves memory and probability skills, and Rummy helps improve pattern recognition and strategic planning.
As a bonus, all of these games have a social component. Card nights are a great reason to get together with friends.
6. Sudoku
This number-placement puzzle significantly enhances logical thinking and concentration. The challenge of filling in the grid correctly without repeating numbers in any row, column, or square requires focus and mental agility.
The portable books fit easily in a purse or the glovebox of your car so that you can take these puzzles with you into waiting rooms, car rides, etc.
7. Jigsaw Puzzles
While they’re not technically a game, puzzles can stimulate your brain just as much.
Completing jigsaw puzzles involves distinguishing among different shapes and colors and visualizing where pieces fit, which enhances visual-spatial reasoning and attention to detail.
Physical games
Playing sports helps keep your brain sharp by increasing blood flow to your brain, which can make you think clearer and remember better. Sports also help your brain stay flexible so you can learn and remember things more easily.
Pickleball has skyrocketed in popularity recently, and for good reason. While many people enjoy the game’s excitement and physical component, it provides a mental boost, too.
The physical activity in pickleball can also help improve mental alertness, coordination, and strategic thinking.
9. Table Tennis (Ping Pong)
Playing table tennis helps enhance motor skills, quick reactions, and strategic planning. It also improves hand-eye coordination and mental alertness, as players must quickly assess and respond to their opponent’s actions.
Games you can play with your kids or grandkids
Looking for something to do with your kids or grandkids that isn’t watching cartoons?
Here are some games that are easy enough to be competitive for both of you, while also engaging your problem-solving skills.
10. Uno
Uno helps with color and number recognition, and it requires players to use strategic thinking regarding when to play certain cards, enhancing decision-making skills and adaptability to changing situations.
11. Ticket to Ride
This game involves strategic planning, problem-solving, and geographical knowledge. Players plan train routes across the map, which requires foresight and tactical management of resources (like train cars and destination tickets).
12. Memory Games
Any game that involves memory (like matching pairs or recalling sequences) enhances short-term and working memory. These games help in improving concentration and focus, which are vital for daily tasks.
Add Fuel to Your Brain Games
While brain-training games and physical activities offer a fun and engaging way to keep your mind sharp, integrating a focused nutritional approach can significantly boost your cognitive health.
Our Dynamic Brain supplement provides a scientifically formulated blend of natural ingredients to support memory, focus, and mental clarity.*
Whether you’re strategizing your next move in chess, solving a complex Sudoku puzzle, or coordinating a game of pickleball, complementing your routine with Dynamic Brain can help enhance your cognitive functions and maintain your mental edge.*
Embrace a comprehensive brain health approach with stimulating games and the right nutritional support from Stonehenge Health.
Sources:
1. Al-Thaqib A, Al-Sultan F, Al-Zahrani A, et al. Brain training games enhance cognitive function in healthy subjects. Med Sci Monit Basic Res. 2018;24:63-69. doi:10.12659%2FMSMBR.909022
