Wellbeing Archives - Page 6 of 10 - StonehengeHealth.com

February 23, 2024February 27, 2024

What Is Plyometrics? A Guide for Your Golden Years.

Most folks with an athletic background have heard of plyometrics.

It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well.

In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s jump in.

What is plyometrics?

Plyometrics, also called “jump training,” are exercises designed to increase muscular power and explosiveness.

The primary purpose of plyometrics is to improve the speed and force of muscle contractions, which leads to greater power output for athletic movements.

This is achieved through the use of explosive, fast-acting exercises that stretch and then quickly shorten muscles, known as the stretch-shortening cycle (SSC). This cycle enhances the neuromuscular system’s efficiency and reactivity, making it fundamental for improving performance in various sports and physical activities.

Is plyometrics training good for older adults?

Senior couple in rehabilitation center. Personal trainer writing records exercises

It depends.

We need to begin this section with two caveats:

1. Always consult your physician before starting any new exercise program

2. Plyometrics training consists of explosive movements; thus, caution is a necessity

In general, plyometrics is not a great option for beginners and is better suited for people who are already in decent physical shape; often with a sports background. With the proper approach, however, most people can get started safely with plyometrics.

How to prepare for a plyometrics exercise routine

Here are some tips to consider before starting a plyometrics workout:

• Health status: Individuals with cardiovascular conditions, joint issues, or osteoporosis should be cautious. High-impact exercises can pose risks, including falls, fractures, or worsening of existing conditions.

• Fitness level: Older adults who have been consistently active and have a solid base of strength and cardiovascular fitness may be able to include lower-intensity plyometric exercises under professional guidance.

• Adaptations and modifications: Plyometric exercises can be modified to be lower-impact, focusing on controlled movements rather than high jumps and rapid changes in direction. Such modifications can make plyometrics safer and more beneficial for seniors.

• Professional supervision: Consulting with a fitness professional, particularly one experienced in working with older adults, can help tailor a plyometric program to the individual’s needs, ensuring exercises are performed safely and effectively.

• Gradual progression: It’s crucial for older adults to start slowly, with low-intensity plyometric exercises, gradually increasing intensity as their strength and endurance improve.

• Focus on safety: Incorporating balance and strength training exercises alongside modified plyometrics can help improve overall stability, reducing the risk of falls.

That said, there is plenty to be gained by adding plyometrics to your fitness routine.

Benefits of plyometrics

Senior woman practicing yoga poses on the sandy beach. Elder caucasian woman stretching legs and arms on the seashore. Healthy lifestyle and fitness concept

Beyond the primary benefits of plyometrics, such as improved athletic performance and increased muscle strength, there are several additional secondary health benefits people can obtain:

• Enhanced coordination and balance: Plyometric exercises often involve complex, multi-joint movements that require coordination and balance. Over time, these exercises can improve neuromuscular control and proprioception.

• Improved bone health: The impact forces associated with many plyometric exercises can stimulate bone growth and improve bone density, which is important for preventing osteoporosis.

• Increased metabolic rate: Plyometric training is high-intensity and can increase the amount of calories burned during and after exercise, contributing to fat loss and improvements in body composition.

• Better Cardiovascular Health: The intensity of plyometric exercises can also provide cardiovascular benefits, improving heart health and endurance.

• Enhanced joint mechanics: Properly performed plyometric training can improve the mechanics of the knees, hips, and ankles, potentially reducing the risk of injury in these areas.

With the proper approach, you can enjoy the health benefits of plyometrics training while staying safe.

Take your training to the next level with Dynamic Turmeric

If you want to get the most out of your plyometrics training, consider supplementing your diet with Dynamic Turmeric from Stonehenge Health.

Athletes of all shapes, sizes, and ages use turmeric supplementation because of its widely recognized anti-inflammatory and antioxidant properties, which contribute to its potential benefits for joint health.*

Turmeric has also been found to help support immunity, brain function, digestive health, and healthy joints. Many people across the globe even use turmeric for its abilities to help as an antioxidant, detoxifier, and its mood-improving capabilities.*
Check out Dynamic Turmeric from Stonehenge Health today.

February 21, 2024February 22, 2024

Keeping You On Your Toes: Healthy Toenails After 60

Smiling mature woman ballet dancing in a dance studio with a group of friends in the background

Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public…

These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here:

1. The psychological impacts of shame or feeling embarrassed

2. The underlying causes and health issues of toenail discoloration and/or shape

The first issue is simple to solve:

Never be ashamed of your body for any cause, but especially those outside your control.

But luckily for you, there are certain measures you can take to address thick or discolored toenails.

But before we get to those, let’s quickly explain some of the most common causes of discolored and misshapen toenails.

Most Common Causes of Thick or Discolored Toenails

Here are a few of the primary causes of toenail funk:

• Fungal infections (Onychomycosis): This is the most common cause of thick, discolored toenails. Fungi thrive in warm, moist environments, making the toenails especially susceptible to infection. The infection can cause the nail to become yellow, brown, or white, and the nail may thicken and crumble.

• Psoriasis: A skin condition that can also affect the nails, causing them to grow abnormally. Nails may become thick, pitted, discolored, and separated from the nail bed.

• Dermatophyte infections: A specific type of fungus that affects the skin, hair, and nails. Similar to onychomycosis, it can lead to thickening and discoloration of the toenails.

• Nail trauma: Injury to the toenail can cause it to become thick and discolored as it heals. Repeated trauma, such as from running or tight shoes, can lead to chronic changes in the nail’s appearance.

• Aging: As people age, their toenails can naturally become thicker and more brittle, which may also lead to discoloration.

• Poor circulation: Conditions that affect blood flow to the feet, such as diabetes and peripheral arterial disease, can lead to changes in toenail color and thickness.

• Bacterial infections: While less common, bacterial infections can also cause changes in nail color and thickness.

As we discussed earlier, the majority of these causes aren’t really anything to be worried about from a health perspective and can be managed with various treatments. There is a slight possibility, however, that issues like a weak immune system may be allowing some of these infections to become worse than they need to be.

How to Treat Discolored or Thick Nails

Doctor giving hope. Close up shot of young female physician leaning forward to smiling elderly lady patient holding her hand in palms.

First, it is always best to consult with your physician before taking any action to remedy toenail issues. He or she will be able to provide the best course of action, as well as be a sounding board for your own home remedies.

That said, let’s look at a few remedies for discolored nails.

Medical Intervention

Nail plate fungus (onychomycosis), with a close up of the human body with illness of the skin as a podiatry. Nail care

If you’ve been diagnosed with a condition like Onychomycosis—a fungal infection of the toenails—you’ll likely be prescribed a topical and/or oral antifungal medication like ciclopirox or terbinafine.

If the treatment is unsuccessful or unsatisfactory, more extreme options include nail removal or laser and photodynamic therapy. These treatments are usually considered when other treatments have failed, but more research is needed to determine their efficacy fully.

Natural Remedies with Probiotics

Senior couple got medical advice visit from caregiver nutritionist at home while having suggestion on fresh vegetable meal for healthy eating on probiotic and better digesting system

Probiotics are beneficial bacteria that can play a role in maintaining or improving gut health, and they might have indirect effects on overall health, including skin and nail conditions. While there’s no direct evidence that probiotics can treat thick, discolored toenails, they might contribute to better health outcomes in a few indirect ways:

• Boosting your immune system: Probiotics can help strengthen the immune system. A robust immune system is better equipped to fight off infections, including fungal infections that cause toenail problems.*

• Balancing your microflora: By balancing the body’s microflora, probiotics might help prevent the overgrowth of harmful fungi and bacteria in the body, potentially reducing the risk of fungal infections that can lead to toenail issues.*

• Reducing your inflammation: Some probiotics have anti-inflammatory properties. While inflammation is not a direct cause of fungal nail infections, reducing systemic inflammation can contribute to a healthier immune response, possibly impacting the body’s ability to manage and prevent infections.*

Next Steps

Stonehenge Health Dynamic Biotics is a diverse mix of 16 strains of probiotics with 55 Billion CFUs (Colony Forming Units), plus a prebiotic fiber combination of NutraFlora® FOS (Fructooligosaccharide) and inulin to support your gut health by maintaining a healthy population of gut flora, helping ‘crowd out’ undesirable bacteria.*

If you’re curious about natural remedies, boosting your immune system, and nourishing the growth of beneficial gut microbes to promote digestive health,* consider exploring Dynamic Biotics.

February 20, 2024February 20, 2024

Navigating Denial’s Shadows and Lights

Senior woman with long gray hair wearing casual style rejection expression crossing arms doing negative sign, angry face over grey background.

At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change.

It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth.

Understanding Denial’s Dual Nature

Denial operates as a psychological defense mechanism to safeguard us from the overwhelming tides of reality. It can manifest when we’re confronted with truths too painful or realities too stark to accept. This denial can sometimes be a necessary pause, allowing us emotional space to process and adapt to life’s challenges gradually. Yet, when clung to too tightly, denial may hinder our ability to confront necessary truths and enact meaningful changes in our lives.

Commonly, denial comes into play across various facets of life, including health diagnoses, substance use, and personal relationships. Its presence is a testament to our innate desire to maintain equilibrium, even amid unsettling truths. However, the cost of prolonged denial can be steep, potentially leading us away from the path of healing and growth.

The Journey Towards Recognition

Street lighting pole with two opposite directional arrows over blue cloudy background. Deny versus Admit concept.

The first step in navigating through denial is recognizing its presence within ourselves. This introspection requires courage and honesty as we peel back the layers of our defense mechanisms to confront the underlying realities. Acknowledging denial is not a sign of weakness but a profound act of strength, paving the way for transformative change.

In moments of self-discovery, reaching out for support becomes invaluable. Whether through conversations with trusted loved ones or seeking professional guidance, external perspectives can illuminate the shadows cast by denial, offering clarity and direction.

Supporting Others with Compassion

Senior women, workout hug and smile closeup with fitness and exercise outdoor for health.

When we observe denial in those around us, approaching with empathy and understanding is key. Initiating open, non-judgmental dialogues can encourage self-reflection, though the pace of change ultimately rests in their hands. Our role is not to coerce but to offer support, planting seeds of awareness that may blossom into action in time.

Fostering Resilience with Dynamic Mushrooms

In our journey toward embracing reality and fostering personal growth, nurturing our mental and physical well-being becomes crucial. Stonehenge Health’s Dynamic Mushrooms emerges as a supportive ally in this process. This unique blend of Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake mushrooms offers a foundation for cognitive health and a robust immune response, aiding our ability to cope with life’s stressors.*

The adaptogenic properties of these mushrooms can bolster our resilience, empowering us to face our challenges with clarity and strength.* By supporting our cognitive functions and enhancing our immune response, Dynamic Mushrooms complements our efforts to move beyond denial, facilitating a journey toward healing and self-awareness.*

Finding balance is key in the dance between denial’s protective nature and its potential to obstruct growth. As we navigate this delicate terrain, embracing support—from our inner circles and nature’s bounty—can light our path toward a more conscious and fulfilling life.

February 13, 2024February 13, 2024

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

Group Of Senior Friends Exercising Togetherness Concept

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds.

But what’s the science behind it, and more importantly, does it deliver on its promises?

Let’s dive into the details and see if this method is worth setting your alarm clock earlier.

Morning Rituals and Metabolism Magic

Senior man drinking a glass of milk with a happy face standing and smiling.

Kicking off your morning with 30 grams of protein within the first half-hour of waking feels like a health enthusiast’s dream.

Add 30 minutes of gentle exercise to the mix, and you’ve got a recipe that’s supposed to kickstart your metabolism and control blood sugar levels.

But is it the secret ingredient to weight loss, or just another trend that’s hard to digest?

Protein Power and the First Meal Myth

Fried egg and vintage alarm clock collage. Breakfast time concept

The idea hinges on the power of protein to boost satiety and regulate blood sugar. While breaking your fast with a protein-rich meal can set a positive tone for the day, timing it within the first 30 minutes might not be the magic bullet it’s made out to be.

What’s more important is finding a breakfast balance that fuels your body without watching the clock too closely.

Let’s Get Physical: Love for Low-Intensity

The second “30” in the equation suggests rolling out of bed and into a workout routine, emphasizing low-intensity exercise. Walking, stretching, or a leisurely bike ride might not sound like calorie-burning behemoths, but they’re champions at getting your blood flowing and setting a healthy tone for the day.

Yet, when it comes to weight loss, the scale might not tip in favor of this gentle approach alone.

Customize Your Calories: One Size Doesn’t Fit All

Calories counting and food control concept. woman using application on smartphone for scanning the amount of calories in the food before eat

Diving into the 30-30-30 rule reveals a universal truth: weight loss is personal and everyones caloric needs are unique.

While the routine offers a structured start, it’s the overall lifestyle choices, including diet diversity and exercise, that play starring roles in your health journey.

Remember, the best plan is the one you can stick with long-term, not just until the next trend takes its place.

Where Dynamic Biotics Comes In...

As we navigate the waves of weight loss wisdom, let’s not forget about the unsung hero of health: our gut.

Stonehenge Health’s Dynamic Biotics introduces f 55 billion live probiotic cultures into this narrative, supporting your digestive health and ensuring your gut flora flourishes with every life change.* With 16 diverse strains and the bonus of NutraFlora® Prebiotic Fiber, it’s like a wellness party for your microbiome, aiding digestion and potentially playing a supportive role in your weight loss saga.*

A Balanced Approach to a Healthier You

The 30-30-30 rule might have its merits, but it’s just one piece of the puzzle. By combining this morning mantra with a holistic view of health, including nurturing your gut with Dynamic Biotics, you’re not just chasing weight loss; you’re building a foundation for lasting wellness.

February 9, 2024February 9, 2024

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.

But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection.

1. Embrace Your Feelings

Admitting you’re feeling lonely is the first step toward change. Journaling your thoughts or confiding in someone (friend, neighbor, family, therapist) can help you navigate these feelings and set the stage for a happier, more connected life.

2. Make Real-Life Connections

Cozy scene of two old friends having nice chat at cafe, enjoying tea or coffee

In our digital age, nothing beats face-to-face interactions. They enrich your life in ways that online interactions can’t. So, next time, choose a coffee date over a text.

3. Virtual Catch-Ups Count Too

Focus on screen with happy middle aged woman making video call with grown up young daughter

Distance doesn’t mean disconnection. Scheduled video chats with long-distance friends and family can strengthen bonds and bring joy into your life, even if you’re miles apart.

4. Join a Club, Find a Tribe

Pursue your passions with others. Whether it’s tennis, art, or culinary delights, shared interests are a fantastic way to build new, meaningful relationships.

5. Embrace Solo Adventures

Close up focus on palette with mixed paints

Use alone time to grow. Start a new hobby, learn a language, or train for a marathon. These solo pursuits can be incredibly fulfilling and empowering.

6. Give Back, Feel Great

Charity Donations Fundraising Nonprofit Volunteer Concept

Volunteering offers dual benefits: helping others and boosting your own mood. Whether it’s community service or animal care, giving back can be a powerful antidote to loneliness.

From Lonely to Lively

While these steps can help combat loneliness, caring for your mental health is equally crucial.

This is where Stonehenge Health’s Dynamic Brain comes in. It’s formulated to support cognitive health and mental clarity, aiding you in pursuing new activities and social connections with confidence and focus.*

Dynamic Brain‘s blend of natural ingredients can help improve your mood and cognitive function, making it easier to step out of your comfort zone and build the connections you crave.*

By taking care of your brain health, you’re setting yourself up for success in overcoming loneliness and finding joy in both solo and social pursuits.

Loneliness isn’t a permanent state…

With these practical steps and the cognitive support from Dynamic Brain, you can embrace life’s moments – whether alone or in company – with a healthier, happier mindset.

So why wait?

Begin your journey towards a more connected, fulfilling life today.

February 7, 2024February 7, 2024

Double Up for Survival: The Science Behind Our Body’s Redundancy

close-up portrait of older woman smiling with grey hair

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine.

From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan? And how does understanding this enhance our appreciation for health supplements like Stonehenge Health’s Dynamic Turmeric?

The Philosophy of Redundancy: More Than Meets the Eye

Doctor shows a hologram and the internal organs of a person.

Our body’s design is a testament to the foresight of evolution. The presence of two kidneys, two lungs, and pairs of eyes and ears is not merely coincidental. It’s a survival strategy honed over millennia. This redundancy is a buffer, ensuring our survival and functionality in case one organ fails or is damaged.

The Evolutionary Edge of Excess Capacity

Smiling senior couple jogging in the park.

The principle of ‘survival of the fittest’ extends to organ functionality. Early humans with a genetic predisposition for organ redundancy had a better chance of surviving injuries, illnesses, and the harsh realities of primitive life. This evolutionary advantage led to the proliferation of genes that favor excess organ capacity, shaping modern human anatomy.

A Rundown on Redundant Organs

Close-up of Internal organs dummy on white background.

Eyes and Ears: Sensory Survivors

Losing an eye or ear impacts the quality of life but doesn’t directly affect health. However, the impairment of these senses can have indirect health consequences, such as increased risks of cognitive decline or Alzheimer’s disease.

The Resilient Gut

Significant portions of the intestines can be removed without drastically impacting health. This adaptability is vital for surgical interventions like bowel resections, common in colon cancer treatments.

Kidneys and Lungs: Soloists in the Symphony of Life

Young woman nurse doctor gp holding stethoscope examining old senior

Most people can live with just one kidney or lung. This remarkable adaptability allows for organ donation and ensures survival in case of disease or injury to one organ.

The Regenerative Liver

Doctor with liver in hands in a hospital

Thanks to its incredible regenerative capacity, a large portion of the liver can be removed. This ability is crucial for liver transplants and recovery from hepatic injuries.

Beyond Survival: Quality of Life Matters Too

Smiling mature woman in sweater isolated on grey studio background show thumbs up recommend service, happy positive senior lady give sincere recommendation, advice good or sale offer

While survival is paramount, the quality of life is equally significant. For instance, living without a spleen or just a portion of the liver is possible, but it comes with lifestyle modifications and health considerations.

Embracing Our Body’s Wisdom

Happy senior couple laughing cheerfully while walking together outdoors

Our body’s redundancy is a marvel of evolution, a testament to the resilience of life. As we navigate the complexities of modern living, Dynamic Turmeric plays a crucial role in supporting our body’s natural defenses and ensuring that our spare parts are more than just backups; they are active participants in our overall health and well-being.*

Dynamic Turmeric: Supporting Organ Health and More

In the realm of natural health, Stonehenge Health’s Dynamic Turmeric stands out for its multifaceted support to immunity, brain, digestive, and joint health.* Each serving packs a potent 1,650 mg blend of Organic Turmeric Powder and extract, standardized to 95% Curcuminoids, coupled with 15 mg of BioPerine® for enhanced absorption.* Including 300 mg of Organic Ginger Root adds an extra layer of digestive comfort.*

Discover the power of turmeric in its most potent form with Dynamic Turmeric – a testament to our commitment to your health, free from compromises and shortcuts.

February 2, 2024February 8, 2024

‘Healthy’ Snacks: Fact or Fraud?

In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle.

The Misconception about Healthy Snacks

Flat lay composition with protein bars on color background

The allure of ‘healthier’ snack options is strong. From granola bars adorned with promises of natural ingredients to fruit juices marketed as wholesome alternatives to soda, the choices seem endless.

However, these supposedly healthy snacks often harbor hidden sugars, excess calories, and artificial additives. For instance, those crunchy granola bars and flavored yogurt options, though packed with some beneficial nutrients, can also be loaded with added sugars and preservatives, diminishing their nutritional value.

The Reality Behind Labels

Hands of a man holding a pile of cereals with nutrition

Marketing tactics can make deciphering the truth about these snacks challenging. Terms like ‘natural’ or ‘organic’ don’t always equate to healthful. Despite their natural origin, fruit juices can have sugar levels comparable to soft drinks.

Flavored yogurts, though a source of calcium and probiotics, often come with a hefty dose of added sugars. It’s important to understand that healthy ingredients don’t offset the impact of unhealthy ones.

Making Smarter Snack Choices

Middle age woman smiling confident holding apple at home

So, what constitutes a genuinely healthy snack? The key is simplicity: whole, unprocessed foods reign supreme. Opt for crisp fruits and leafy vegetables, or consider the simple richness of unroasted nuts and unseasoned seeds.

These natural choices deliver essential nutrients in their purest form, without the sugars and unhealthy fats often hidden in processed snacks. These natural snacks provide important nutrients without the added sugars and unhealthy fats in many processed snacks. Incorporating these into your diet can significantly impact your overall health and well-being.

A Holistic Approach to Healthy Snacking

Acai Smoothie bowl with granola, banana, strawberry and blueberries. Superfood.

While making smarter choices is essential, it’s also necessary to understand that occasional indulgences are part of a balanced lifestyle. This is where holistic wellness approaches, including supplements like Stonehenge Health’s Incredible Digestive Enzymes, can play a pivotal role.

This supplement is designed to support digestion and breakdown of protein, carbs, dairy, fiber & gluten, ensuring that your body efficiently absorbs nutrients from both your regular meals and those occasional treats.* By supporting your digestive system, Incredible Digestive Enzymes help relieve the occasional gas, bloating, and stomach discomfort brought on by incompatible food choices.*

The End All Be All

In the end, while the path to healthier snacking is fraught with misconceptions, understanding the truth behind snack labels and choosing whole, unprocessed foods can make a significant difference. With the support of Incredible Digestive Enzymes, you can enjoy a balanced approach to nutrition and wellness, beat the bloat and embrace a healthy and fulfilling lifestyle.*

February 1, 2024February 1, 2024

Gentle Fitness: A Softer Approach to Staying Fit

Active life of older people. Happy sports couple going for a workout outdoors, holding exercise mats and water.

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain.

6 Zen Benefits of Low-Intensity Workouts

Multiethnic group of senior women training at park with fitness instructor

Wave goodbye to the ‘no pain, no gain’ mantra. These gentle yet effective tips will keep your body and mind active without overtaxing your system. Here’s why turning down the intensity dial can turn up your health benefits…

1. Walking or Cycling for Heart Health

Mature fit people biking in the gym, exercising legs doing cardio workout cycling bikes

Brisk walks and leisurely bike rides aren’t just enjoyable but also incredibly heart-healthy. They boost circulation without undue stress on your heart, perfect for lifelong vitality.

2. Yoga for A Stress-Less Approach

Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle.

When you’re not pushing your limits, exercise becomes a form of moving meditation. Activities like yoga and tai chi reduce stress hormones, leaving you feeling serene and centered.

3. Weight Management, Made Manageable

Fit senior people running at city park - Group of elderly friends doing sport workout together outdoor

Contrary to popular belief, you don’t need to exhaust yourself to manage your weight. Consistent, low-intensity exercise can increase your metabolism over time, helping you to burn calories without the burnout.

4. Swimming or Pilates for a Joint-Friendly Journey

Smiling Senior Woman Relaxing In Swimming Pool

Low-impact workouts like swimming or pilates keep your joints jubilant. By reducing strain, you can build strength and flexibility without the fear of injury.

5. Endurance for the Everyday

Long walks or light resistance training build stamina, making everyday tasks feel easier. Say goodbye to huffing and puffing after a flight of stairs.

6. Safety First

Mature Woman having chiropractic back adjustment.

With a lower risk of injury, low-intensity workouts are sustainable. They’re a safe bet for those new to exercise or dealing with chronic health issues.

Integrating Low-Intensity Workouts

Consistent action creates consistent results - handwriting on a napkin with a cup of coffee

Incorporating these workouts into your routine is a breeze. Start with activities you enjoy and build from there. The goal is consistency, not intensity. Remember, even on low-energy days, a gentle workout is better than none.

Fueling Your Mind and Body

While taking care of your physical health, don’t neglect your brain. Stonehenge Health’s Dynamic Brain supplement is designed to complement your wellness journey. As low-intensity workouts respect your body’s limits, Dynamic Brain supports your cognitive functions with a thoughtful blend of nootropics and adaptogens.*

Seize the Day, Mindfully

Packed with brain-boosting ingredients like Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals, Dynamic Brain is the perfect partner for your low-intensity workouts.* It supports memory, focus, and overall mental agility, making it a crucial piece of your health puzzle.*

Low-intensity workouts are a testament to the adage “slow and steady wins the race.” They offer a path to fitness that’s kind to your body and beneficial for your mind. And when paired with Dynamic Brain, you’re not just working out smarter; you’re living with ease.

Prepared to start a wellness adventure that’s as gentle on your mind as it is on your body? Embrace the gentle power of low-intensity workouts and bolster your brain’s health with Dynamic Brain. Together, they’re your blueprint for a fit, fulfilled, and focused life.

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

mature woman lying on the floor happy reading her book

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

mature woman holding a brain with hand over her mouth in front of orange background

1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

Mature Woman doing stretching yoga side bend at home.

Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

Photo of mature woman happy positive smile prepare meal cooking flavoring pepper spices tasty plate kitchen home

Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

older happy couple holding hands walking outdoors

As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.

January 27, 2024January 27, 2024

Feeling Sick? Get Some Sleep

Unhappy exhausted mature woman with closed eyes lying in bed

When you’re feeling unwell, your body instinctively knows what to do – sleep.

This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver; sleep also facilitates cellular repair and regeneration, playing a pivotal role in your body’s healing process.

Interestingly, sleep also bolsters your fever response, a key player in enhancing your immune system’s effectiveness.

As you sleep, your immune activities heighten significantly, contributing to your increased need for sleep when you’re sick. Your body’s working overtime to heal and safeguard itself, and this process is most efficient during restful periods.

Therefore, when symptoms like coughing, sneezing, or headaches emerge, prioritizing sleep becomes essential in your recovery journey.

Understanding the Immune System

Doctor shows health protection symbol on blurred background.

The immune system, our body’s built-in shield, is a sophisticated network of cells, tissues, and organs that collaborate to protect us from harmful pathogens such as viruses, bacteria, and parasites. It’s composed of two main subsystems: the innate (non-specific) immune system and the adaptive (specific) immune system, both of which work together to fend off infections and illnesses.¹

Role of Sleep in Immune Function

During sleep, your body synthesizes and releases cytokines, proteins that are crucial in managing infection and inflammation, thus initiating an immune response.² When deprived of sleep, the production of these protective cytokines can decrease. Additionally, the count of antibodies and cells that fight infections also reduces during periods of inadequate sleep.

Sleep and Immune Memory

Sleep also influences the adaptive immune system, which utilizes “immune memory” to combat previously faced pathogens effectively.³ Studies have shown that getting a good night’s sleep after receiving a vaccine can boost the immune system’s memory response. Conversely, a lack of sleep can impair the body’s ability to remember and respond to threats, leaving it more vulnerable.⁴

Sleep Deprivation and Increased Susceptibility to Illness

Middle-aged 50s sick frozen woman seated on sofa in living room covered with warm plaid sneezing holding paper napkin blow out runny nose feels unhealthy, seasonal cold, weakened immune system concept

Research has consistently shown a link between lack of sleep and increased susceptibility to illnesses.⁵ For instance, one study found that individuals who slept less than seven hours per night were almost three times more likely to catch a cold than those who slept for eight hours or more. Persistent lack of sleep can precipitate severe health conditions such as weight gain, diabetes, heart disease, and potentially, premature death.⁶

The Reciprocal Relationship Between Sleep and Immune Response

Senior woman enjoying autumn colors at sunset

The relationship between sleep and immunity is reciprocal. While quality sleep fortifies your immune system, your immune system, in turn, helps regulate your sleep patterns. This is mainly due to the cytokines released during an immune response that also promote sleep.

This intricate interplay underscores that sleep is essential in maintaining a robust immune response. So the next time you contemplate skipping sleep, remember that it’s not just your energy levels at stake, but your body’s natural defenses too.

In the broader health perspective, a balanced diet, regular exercise, and quality sleep make up the trifecta of wellness. Therefore, it’s important to give each component its due attention. Remember, a well-rested you is a healthier you!

How to relax and support your immune system at the same time…

An emerging trend in the realm of relaxation is the use of adaptogens. These natural substances aid in building resilience to the physical and mental impacts of stress to your body, fostering a greater sense of tranquility.^7-8 Among the extensively studied adaptogens, functional mushrooms like Lion’s Mane, Chaga, Maitake, and Reishi have gained attention.

Functional mushrooms also support your immune system.* Stonehenge Health has formulated Dynamic Mushrooms by expertly combining Lion’s Mane, Chaga, Maitake, Reishi, and Shiitake mushrooms. Incorporating Dynamic Mushrooms into a holistic lifestyle can help you maintain that cool and collected vibe needed to thrive.*

Sources:
1. Asif N, Iqbal R, Nazir CF. Human immune system during sleep. Am J Clin Exp Immunol. 2017 Dec 20;6(6):92-96.
2. Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm.
3. Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012 Jan;463(1):121-37.
4. Zimmermann, P., & Curtis, N. (2019). Clinical Microbiology Reviews, 32(2), e00084-18.
5. Cirelli C. Definition and consequences of sleep deprivation. http://www.uptodate.com/home.
6. Spiegel, K., Tasali, E., Leproult, R., & Van Cauter, E. (2009). Effects of poor and short sleep on glucose metabolism and obesity risk. Nature reviews. Endocrinology, 5(5), 253–261.
7. Ann N Y Acad Sci. 2017 Aug;1401(1):49-64.
8. Liao LY et al. Chin Med. 2018 Nov 16;13:57.

January 25, 2024January 25, 2024

The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

senior female potter working on pottery wheel while sitting in her workshop

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They now have the liberty to pursue their passions with gusto and make the most of their later years.

My friend Sharon is a great example.

After years of toiling away as an auditor for the IRS, Sharon decided it was time for a career change – and she had just the right idea. She had always been passionate about animals, so when the opportunity to retire early arose, Sue knew exactly what she wanted to do with her life: become a dog rescuer.

Sharon gets out to the shelters and dog pounds most days, looking for adoptable dogs who need homes or nursing little friends back into good health before finding them loving new families. It’s hard work but incredibly rewarding, something she hadn’t experienced in her desk job at the IRS. Sharon now spends much of her time nursing sick or injured pups back to health before finding new homes through adoption centers or private owners.

The joy this gave her is immeasurable; not only does Sharon get to do what she loves, but seeing her fur babies go from sad and scared strays into loving members of someone’s family makes every long day worthwhile. And best of all? There were no grumpier taxpayers or grueling office days.

Retirement is often considered one of life’s most precious gifts. So, now the question is: How can you discover your “Second Act”?

1. Rediscovering Passions

senior Couple singing and playing acoustic guitar together.

After a lifetime of working, raising kids, and caring for others, losing sight of your passion is easy. Retirement offers the opportunity to rediscover hobbies and interests sidelined earlier in life. Whether painting, writing, reading, playing music, or gardening, nurturing these passions is essential. Engaging in activities that bring joy and satisfaction can help boost mental health, prevent cognitive decline, and add purpose to life.

2. Starting a Side Business

female freelancer calling client using mobile working on portable computer.

Retirement doesn’t mean cutting off all income sources. Many older folks have discovered the joys of starting a side business doing something they love. From baking to crafting, teaching to consulting, the possibilities are endless. Not only does it provide an additional source of income, but it also satisfies the need for social interaction and productivity. Starting a second act doesn’t require a huge investment; it’s about leveraging skills and experiences to offer something valuable to others.

3. Volunteering

Group of middle age volunteers working at charity center. Woman smiling happy and holding paper bag with food to donate.

Retirees have a wealth of knowledge and experience that can be used in the community. Volunteering in a cause that aligns with personal values can bring fulfillment and joy. From mentoring young adults to serving meals at a homeless shelter, there are plenty of ways to give back. Volunteering helps others and fosters a sense of purpose and belonging.

4. Traveling and Cultural Immersion

Happy older couple having fun walking outdoors in city. Retired people enjoying a sightseeing walk on street in spring.

Retirement is also the ideal time to indulge in travel and cultural immersion. After a lifetime of work and responsibilities, it’s time to explore the world and experience new adventures. It doesn’t have to be a luxurious or expensive trip; it can be a road trip to national parks or a cultural exchange program in a foreign country. Traveling provides an opportunity to learn about new cultures, meet new people, and gain a fresh perspective.

5. Embracing Mindfulness

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman with dreadlocks practicing yoga in a studio. Happy middle-aged woman maintaining a healthy lifestyle.

Retirement offers a chance to slow down and savor the moments that matter. It’s a time to reflect on life and practice mindfulness. Mindfulness means being present in the moment, appreciating the simple things in life, and finding joy in the ordinary. It could be as simple as enjoying coffee in the morning, taking a leisurely stroll in the park, or spending time with loved ones. Mindfulness can reduce stress, improve mental health, and add meaning to your life.

It’s always possible to find a purpose and positively impact the world. Retirement can be the beginning of a new journey full of adventure, joy, and contentment. So go ahead and explore the possibilities of your second act after retirement.

Empower Your Second Act

During your well-deserved retirement, confidence in your memory and cognitive abilities allows you to embrace any endeavor with gusto.

Stonehenge Health® Dynamic Brain is a meticulously crafted formula featuring an impressive blend of 40 unique ingredients.* Each one has been carefully selected, from Bacopa Extract to Huperzine A, DHA, Choline, and essential vitamins and minerals to support your brain health effectively. *

By incorporating Dynamic Brain into your daily routine, you may unlock the true potential of your cognitive abilities. * Make the most of your retirement by nurturing your mind with Dynamic Brain and embrace the limitless possibilities that lie ahead!

January 24, 2024January 24, 2024

The #1 Snacks for Type 2 Diabetes

Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors.

But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities.

Understanding the Challenge of Snacking with Type 2 Diabetes

Close-up of woman hands using lancet on finger to check patient's blood sugar level by glucose meter. Unrecognizable nurse poking patient's finger with needle pen to measure blood sugar at home.

Type 2 diabetes is a metabolic disorder characterized by high blood sugar levels due to insulin resistance. Snacks high in simple sugars and carbohydrates can lead to significant fluctuations in blood sugar levels.

Therefore, it is essential for those with diabetes to choose snacks that are low in these elements and rich in nutrients like fiber, protein, and healthy fats. These components help in slowing the absorption of sugar into the bloodstream, aiding in maintaining stable blood sugar levels.

Nuts and Seeds: A Smart Snacking Option

Assortment of nuts in bowls. Cashews, hazelnuts, walnuts, pistachios, pecans, pine nuts, peanuts, macadamia, almonds, brazil nuts. Food mix on wooden background, top view, copy space

Nuts and seeds stand out as excellent choices for people with type 2 diabetes. They are laden with fiber, protein, and healthy fats, and have a minimal impact on blood sugar levels due to their low glycemic index.

Almonds, walnuts, pistachios, chia seeds, and flaxseeds are not only nutrient-dense but also help in appetite control and prolonging fullness. A modest portion of mixed nuts or seeds can be both satisfying and beneficial.

Fresh Fruit Paired with Protein

Fresh Organic Greek Yogurt with strawberries on a background

Fruits, despite containing natural sugars, can be part of a diabetic-friendly snack strategy when consumed sensibly and paired with a protein source. Berries like strawberries, blueberries, and raspberries are excellent choices due to their lower sugar content and high fiber.

When fruits are paired with a protein source such as Greek yogurt or a small amount of cheese, it helps balance the snack, providing essential nutrients and keeping blood sugar levels steady. Apple slices with a dab of peanut butter, for instance, offer a delightful mix of sweet, fiber, and protein.

Veggies and Hummus: A Fibrous Combination

Homemade hummus with olive oil and fresh vegetables

Vegetables are an ideal snack for those with type 2 diabetes, thanks to their high fiber content and low carbohydrate levels. Snacking on carrot sticks, cucumber, bell peppers, or cherry tomatoes with hummus (a chickpea-based spread rich in protein and fiber) is not only satisfying but also provides essential nutrients with minimal impact on blood sugar levels.

Whole Grains for Balanced Energy

Two aged people eating popcorn together.Hands of elderly people reaching into bowl of popcorn.

Whole grain snacks are a great option for sustained energy without the blood sugar spike. Foods like whole-grain crackers, air-popped popcorn, and oatmeal are rich in fiber, aiding in the slow absorption of glucose. Pairing these with a protein source, such as a bit of cheese or a hard-boiled egg, can result in a balanced and fulfilling snack.

Greek Yogurt: A Creamy, Protein-Packed Snack

Smiling elderly woman who eats yogurt sitting on the couch

Greek yogurt, especially the plain, unsweetened variety, is a fantastic snack for those managing diabetes. It is higher in protein and lower in carbohydrates than regular yogurt, making it an excellent choice. Adding a few nuts or a small portion of berries can enhance its flavor while keeping it suitable for diabetes management.

Cheese: A Convenient, Low-Carb Option

close up of hands of mature man and senior cutting a mozzarella with a knife and cooking food to eat

Cheese is a convenient snack for people with type 2 diabetes. It’s low in carbohydrates and high in protein, making it a good choice for maintaining stable blood sugar levels. Small servings of cheese, such as string cheese or slices of cheddar, can be a satisfying snack on their own or paired with whole-grain crackers or a small serving of fruit.

Cottage Cheese and Fruit: A Balanced Snack

cottage cheese and fresh peaches,on wooden table background

Cottage cheese is another excellent snack choice, high in protein and pairable with fruits like peaches or pears for a nutritious and satisfying snack. The combination of protein in the cottage cheese and the fiber in the fruit helps to stabilize blood sugar levels.

By focusing on snacks that are low in simple carbohydrates and sugars, and rich in fiber, protein, and healthy fats, you can enjoy snacking without worrying so much about your blood sugar levels. Nuts, seeds, fruit and protein pairings, vegetables with hummus, whole grains, Greek yogurt, and cheese provide not only nutritional benefits but also the joy of indulging in a delicious snack.

Spotlight on Nerve Health

If you’ve been having uncomfortable feelings like numbness, stinging or burning in your hands and feet – sensations that are disturbing your sleep and affecting your daily enjoyment of life – it’s a strong indication that you need to prioritize taking care of your nerve health.

When supporting your nerve health, consider taking a supplement like Stonehenge Health Dynamic Nerve. This remarkable formula addresses nerve discomfort and provides nutrients your nerves need for optimal functioning. *

Moreover, this supplement contains 600mg of Alpha Lipoic Acid and a high-dose Vitamin B complex. This complex includes Benfotiamine and Methylcobalamin, ingredients known to aid in the maintenance of healthy nerve cells and the protective myelin sheath.*

“I had resigned myself to enduring constant nerve discomfort. However, everything changed when I tried Dynamic Nerve. The discomfort and burning are much less, and I only occasionally experience numbness and tingling.* Most importantly, I’m getting much better sleep because I’m not bothered by my nerves.*” – Diane, New York

Consider trying Dynamic Nerve and discover the support it can bring to your nerve health.*