Wellbeing Archives - Page 6 of 10 - StonehengeHealth.com

February 29, 2024February 29, 2024

Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?

Eating delicious food, of course, is something we can all get behind.

So, how do you combine a healthy habit and tasty food?

If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy various physical and mental health benefits.

Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking, particularly in Asian and Middle Eastern cuisines. However, its significance extends beyond culinary uses, and it has been used for centuries in traditional medicine for its numerous health benefits.

6 Health Benefits of Turmeric

Turmeric and water, healthy drink - Wooden background

There are so many benefits that Turmeric can bring you that adding it to your daily routine is a no-brainer.

Let’s take a quick look at six key ways Turmeric can support your quest for optimal health.

1. Joint Health

mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

Turmeric, packed with bioactive curcuminoids, is renowned for its antioxidant benefits. Daily oxidative stress can wear out your joints. Antioxidants combat oxidative stress and support your vitality.

Curcuminoids are the active compounds found in Turmeric, and they have the ability to support your joint and muscle health and contribute to overall well-being.

Many studies¹ have shown that Turmeric curcumin can alleviate pain in the lower back, knees, hands, and wrists.*

2. Brain Health

Middle aged woman with cup of drink solving sudoku puzzle at table indoors

Curcumin, the active ingredient in Turmeric, can increase levels of brain-derived neurotrophic factor (BDNF),² which can help support age-related decreases in brain function.* BDNF assists in encouraging neurons to create new connections and growth, which helps support cognitive abilities, mood, and mental well-being.

3. Heart Health

doctor with stethoscope examining red heart, isolated on white background

Curcumin in Turmeric has also been shown to have beneficial effects on heart health.* Research suggests that curcumin may help improve the function of the endothelium, which is the lining of the blood vessels.³

4. Digestive Health

Turmeric can help support digestive health by stimulating bile production.⁴ Bile helps your body break down your food faster, which can aid in reducing bloating and gas.

5. Immunity Booster

Cheerful woman with grey hair drinking tea in the kitchen

Curcumin has been shown to modulate the activation of different types of lymphocytes⁵ (such as T-cells and B-cells), which are all vital components of the immune system.

For reference:

• T-Cells: A type of lymphocyte that plays a central role in cell-mediated immunity to kill infected or cancerous cells.

• B-Cells: Another type of lymphocyte, B cells are responsible for producing antibodies that are used by the immune system to neutralize pathogens like viruses and bacteria.

In other words, a Turmeric curcumin supplement can help in creating an army of defense cells that aid in your immune response.*

6. Antioxidant Capacity

Senior woman rests and drinks water after workout in the park

Turmeric acts as a powerful antioxidant, neutralizing free radicals that can damage cellular structures and DNA.* ⁶

Note: Too many free radicals in your body can create oxidative stress, damaging important parts of your body like fats, proteins, and even DNA.

Turmeric can also stimulate your body’s antioxidant mechanisms to help balance the amount of free radicals you have floating around inside you to safe levels.*

So, how do you get Turmeric into your life?

mature woman reading recipe from tablet during cooking in kitchen

There are two easy ways to get more Turmeric into your body, —you can cook with it or take supplements.

Enjoy Turmeric in Food

Indian Butter chicken with basmati rice in bowl, spices, black background. Space for text. Butter chicken, traditional Indian dish. Top view. Chicken tikka masala. Indian cuisine concept. Overhead

Turmeric is not only great for you, but it has a unique taste that many people like.

Turmeric offers a warm, bitter, and slightly peppery taste with earthy undertones. This complexity adds depth to dishes, enhancing the overall flavor profile without overwhelming other ingredients.

Check out a few recipes you can use to incorporate Turmeric into your diet:

• You Won’t Miss the Bun – 3 Delicious Lettuce Wrap Recipes

• Yummy Inflammation Fighting Turmeric Smoothie

• Healthy Mac & Cheese Recipes

The flavor is not for everyone, and with cooking, your results may be mixed. Curcumin constitutes a tiny portion of the average Turmeric powders commonly utilized in cooking.

If you’re not a huge fan of Turmeric’s flavor, it may not be practical to incorporate it into every meal. Eating it alone makes it improbable that you’ll get enough curcumin to reap its potential health advantages fully.

Take Turmeric Supplements

If you’re looking for the ideal dose of Turmeric and the easiest way to ensure you’re getting enough without adding it to your daily meals…

Supplementation is a convenient way to hit your target—right down to the milligram.

Dynamic Turmeric is an ideal choice if you want to maximize the beneficial values Turmeric can have in your life.

Never worry about measuring the proper dosage or fear an unpleasant taste. Through extensive research and testing, we’ve created a balanced formula that adds easy absorption and digestive comfort to our Turmeric supplement.* Plus, we don’t use fillers, binders, or synthetic ingredients of any kind.

If you want to harness the powerful antioxidant, detoxifier, and mood-boosting power, Dynamic Turmeric is an easy choice to include in your daily routine.*

Are you ready to support your immune system, brain, digestive, and joint health?

See why Dynamic Turmeric is one of our most popular wellness products.

Sources:
1. healthline.com/health-news/Turmeric-may-be-as-effective-as-ibuprofen-for-relieving-arthritic-knee-pain-emb-2pm
2. pubmed.ncbi.nlm.nih.gov/31279955/
3. ncbi.nlm.nih.gov/pmc/articles/PMC5310664/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9100705/
5. ncbi.nlm.nih.gov/pmc/articles/PMC9738113/
6. pubmed.ncbi.nlm.nih.gov/17569207/

February 28, 2024February 28, 2024

3 Reasons Most Diets Are Doomed to Fail

We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back.

If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but…

83% of diets fail!

At least according to research published by UCLA Health.¹

Does that really mean nobody sticks to a diet?

In short, yes.

But to fully understand the impact on your weight loss, nutrition, and chronic disease management, it’s a lot more helpful to look at what these two terms mean:

1. Diet
2. Failure

At its core, a diet is simply the food and beverages you ingest. A diet can be designed to facilitate weight loss or other health objectives, or it can be based on cultural or lifestyle choices like Mediterranean, Paleo, Keto, Vegan, or because of religious mandates, etc.

Failure, in terms of dieting, usually refers to either regaining the weight you lost on account of dieting or simply abandoning the diet’s food selection criteria entirely.

The statistics shed some light on the issue:

• 42% of adults globally are attempting to lose weight
• 23% are trying to maintain their weight
• 45 million Americans go on a diet each year
• Americans spend $33 billion each year on weight loss products²

If diets have failed for you in the past, you’re not alone.

Clearly, a substantial effort is put into dieting, so why do so many people not see success?

Top 3 reasons most diets fail

Healthy nutrition concept. Fruits and vegetables vs sweets and unhealthy food.

There’s no singular reason why dieting efforts fail at such a high rate, but as we researched studies, there are three recurring themes that tend to stand out:

1. Unsustainable methods

Many diets are based on restrictive or unsustainable methods that are difficult to maintain long-term. Unsustainable methods can include severe calorie restriction, eliminating whole food groups, or relying on meal replacements.

Basically, trying to upend a major part of your life abruptly, the amounts or types of food you eat have about the same shelf life as the average New Year’s resolution, short-lived.

2. Psychological factors

Psychological factors, such as emotional eating, stress, and lack of motivation, play a significant role in the failure of diets. Many diets do not address these underlying issues, which can lead to their failure.

As life events unfold and inevitably bring stress into your life, it can be too easy to slide back into the comfort of unhealthy foods. Or, you may find that the nature of your stress has simply de-prioritized your diet in favor of dealing with the new stressors.

3. Metabolic adaptations

Metabolism Medical Concept. Diet Nutrition Immunity Human Health.

The body can adapt to lower calorie intake by slowing down metabolism, making it harder to lose weight over time and easier to regain the LBs once normal eating patterns are resumed.

When your body fights against your plan to diet, this can be particularly frustrating because you’ve done so much hard work from a mental perspective. Luckily, there are ways to enhance your body’s response to the foods you eat.

One method of helping to regulate your body’s response to food is through adding digestive enzymes.

Helping Your Body Digest

Incredible Digestive Enzymes from Stonehenge Health is a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to – without having to think and worry about discomfort.*

If you struggle with digesting protein, carbs, dairy, fiber & gluten, Incredible Digestive Enzymes helps promote a healthy digestive system and relieve occasional gas, bloating, and stomach discomfort. *

Now, you can enjoy the healthy foods you love without planning your day around the inconvenience of occasional digestion woes.

Sources:
1. uclahealth.org/news/dieting-does-not-work-ucla-researchers-report
2. livestrong.com/article/13764581-weight-loss-statistics/

February 24, 2024February 24, 2024

A Beginner’s Guide to Somatic Therapy

Two women perform somatic practices on a bed in a home bedroom

Question for you:

Do you think that the mind follows the body?

Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.

Or, do you think the body follows the mind?

Example: If you’re depressed, your physical health will suffer.

In reality, this issue is much more complex than the black-and-white scenarios above.

And this is exactly what the field of somatic therapy explores.

Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and body in healing. It is based on the understanding that trauma, stress, and emotional experiences can manifest physically in the body, leading to chronic pain, tension, and other physical symptoms.

Somatic therapy aims to address these physical symptoms through various techniques, helping individuals to release stored tensions, alleviate stress, and improve overall physical and emotional well-being.

The techniques used in somatic therapy may include:

• Deep breathing

• Relaxation exercises

• Guided imagery

• Movement (such as dance or yoga)

• Other body-oriented methods

The therapy focuses on helping individuals become more aware of their bodily sensations and learning how to interpret and manage these sensations as a way to regulate emotions and reduce symptoms of distress.

Through innovative practices, somatic therapy claims to address issues like:

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and stress

• Depression

• Chronic pain

• Grief and loss

• Emotional regulation

• Attachment disorders

• Dissociation and disconnection

• Self-esteem and body image issues

• Eating disorders

• Addiction recovery

• Sleep disorders

• Relationship issues and social anxiety

• Life transitions and adjustment issues

Many people find somatic therapy beneficial in increasing self-awareness, particularly in how emotions are experienced in the body. This awareness can lead to better emotional regulation and a deeper understanding of one’s responses to stress and trauma.

The emphasis on bodily awareness and self-regulation techniques empowers people by giving them practical tools to manage symptoms of anxiety, depression, and trauma on their own.

Books on somatic therapy

middle aged blonde woman is reading a book while sitting on a sofa at home

The seminal work on trauma and somatic therapy is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

This book spent over 200 weeks on the New York Times Best Sellers list and explores how trauma affects the body and mind and presents somatic experiences as a powerful method for healing.

Oprah Winfrey even featured the book on her show and website.

Additional books on somatic therapy include:

• Waking the Tiger: Healing Trauma by Peter A. Levine.

• Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress by Lisa Danylchuk.

• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine.

• Body-Centered Psychotherapy: The Hakomi Method by Ron Kurtz

• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine.

• Sensorimotor Psychotherapy: Interventions for Trauma and Attachment by Pat Ogden and Janina Fisher.

If you’re interested in the topic, grab one of these books for a deep dive into somatic therapy and its theory and real-life applications.

Next steps: Placing the power of your body and mind in your own hands

At Stonehenge Health, we’ve long been proponents of nurturing the connection between body and mind.

Somatic therapy and brain health supplements like Dynamic Brain share a common purpose in improving well-being—somatic therapy through therapeutic techniques and Dynamic Brain through nutritional support for cognitive functions.*

With a blend of 40 brain health ingredients, including nootropics such as Huperzine A, Bacopa Extract, DHA, and Phosphatidylserine – Dynamic Brain is designed to support your brain’s cognitive ability.*

Learn more about Dynamic Brain from Stonehenge Health.

February 23, 2024February 27, 2024

What Is Plyometrics? A Guide for Your Golden Years.

Most folks with an athletic background have heard of plyometrics.

It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well.

In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s jump in.

What is plyometrics?

Plyometrics, also called “jump training,” are exercises designed to increase muscular power and explosiveness.

The primary purpose of plyometrics is to improve the speed and force of muscle contractions, which leads to greater power output for athletic movements.

This is achieved through the use of explosive, fast-acting exercises that stretch and then quickly shorten muscles, known as the stretch-shortening cycle (SSC). This cycle enhances the neuromuscular system’s efficiency and reactivity, making it fundamental for improving performance in various sports and physical activities.

Is plyometrics training good for older adults?

Senior couple in rehabilitation center. Personal trainer writing records exercises

It depends.

We need to begin this section with two caveats:

1. Always consult your physician before starting any new exercise program

2. Plyometrics training consists of explosive movements; thus, caution is a necessity

In general, plyometrics is not a great option for beginners and is better suited for people who are already in decent physical shape; often with a sports background. With the proper approach, however, most people can get started safely with plyometrics.

How to prepare for a plyometrics exercise routine

Here are some tips to consider before starting a plyometrics workout:

• Health status: Individuals with cardiovascular conditions, joint issues, or osteoporosis should be cautious. High-impact exercises can pose risks, including falls, fractures, or worsening of existing conditions.

• Fitness level: Older adults who have been consistently active and have a solid base of strength and cardiovascular fitness may be able to include lower-intensity plyometric exercises under professional guidance.

• Adaptations and modifications: Plyometric exercises can be modified to be lower-impact, focusing on controlled movements rather than high jumps and rapid changes in direction. Such modifications can make plyometrics safer and more beneficial for seniors.

• Professional supervision: Consulting with a fitness professional, particularly one experienced in working with older adults, can help tailor a plyometric program to the individual’s needs, ensuring exercises are performed safely and effectively.

• Gradual progression: It’s crucial for older adults to start slowly, with low-intensity plyometric exercises, gradually increasing intensity as their strength and endurance improve.

• Focus on safety: Incorporating balance and strength training exercises alongside modified plyometrics can help improve overall stability, reducing the risk of falls.

That said, there is plenty to be gained by adding plyometrics to your fitness routine.

Benefits of plyometrics

Senior woman practicing yoga poses on the sandy beach. Elder caucasian woman stretching legs and arms on the seashore. Healthy lifestyle and fitness concept

Beyond the primary benefits of plyometrics, such as improved athletic performance and increased muscle strength, there are several additional secondary health benefits people can obtain:

• Enhanced coordination and balance: Plyometric exercises often involve complex, multi-joint movements that require coordination and balance. Over time, these exercises can improve neuromuscular control and proprioception.

• Improved bone health: The impact forces associated with many plyometric exercises can stimulate bone growth and improve bone density, which is important for preventing osteoporosis.

• Increased metabolic rate: Plyometric training is high-intensity and can increase the amount of calories burned during and after exercise, contributing to fat loss and improvements in body composition.

• Better Cardiovascular Health: The intensity of plyometric exercises can also provide cardiovascular benefits, improving heart health and endurance.

• Enhanced joint mechanics: Properly performed plyometric training can improve the mechanics of the knees, hips, and ankles, potentially reducing the risk of injury in these areas.

With the proper approach, you can enjoy the health benefits of plyometrics training while staying safe.

Take your training to the next level with Dynamic Turmeric

If you want to get the most out of your plyometrics training, consider supplementing your diet with Dynamic Turmeric from Stonehenge Health.

Athletes of all shapes, sizes, and ages use turmeric supplementation because of its widely recognized anti-inflammatory and antioxidant properties, which contribute to its potential benefits for joint health.*

Turmeric has also been found to help support immunity, brain function, digestive health, and healthy joints. Many people across the globe even use turmeric for its abilities to help as an antioxidant, detoxifier, and its mood-improving capabilities.*
Check out Dynamic Turmeric from Stonehenge Health today.

February 21, 2024February 22, 2024

Keeping You On Your Toes: Healthy Toenails After 60

Smiling mature woman ballet dancing in a dance studio with a group of friends in the background

Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public…

These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here:

1. The psychological impacts of shame or feeling embarrassed

2. The underlying causes and health issues of toenail discoloration and/or shape

The first issue is simple to solve:

Never be ashamed of your body for any cause, but especially those outside your control.

But luckily for you, there are certain measures you can take to address thick or discolored toenails.

But before we get to those, let’s quickly explain some of the most common causes of discolored and misshapen toenails.

Most Common Causes of Thick or Discolored Toenails

Here are a few of the primary causes of toenail funk:

• Fungal infections (Onychomycosis): This is the most common cause of thick, discolored toenails. Fungi thrive in warm, moist environments, making the toenails especially susceptible to infection. The infection can cause the nail to become yellow, brown, or white, and the nail may thicken and crumble.

• Psoriasis: A skin condition that can also affect the nails, causing them to grow abnormally. Nails may become thick, pitted, discolored, and separated from the nail bed.

• Dermatophyte infections: A specific type of fungus that affects the skin, hair, and nails. Similar to onychomycosis, it can lead to thickening and discoloration of the toenails.

• Nail trauma: Injury to the toenail can cause it to become thick and discolored as it heals. Repeated trauma, such as from running or tight shoes, can lead to chronic changes in the nail’s appearance.

• Aging: As people age, their toenails can naturally become thicker and more brittle, which may also lead to discoloration.

• Poor circulation: Conditions that affect blood flow to the feet, such as diabetes and peripheral arterial disease, can lead to changes in toenail color and thickness.

• Bacterial infections: While less common, bacterial infections can also cause changes in nail color and thickness.

As we discussed earlier, the majority of these causes aren’t really anything to be worried about from a health perspective and can be managed with various treatments. There is a slight possibility, however, that issues like a weak immune system may be allowing some of these infections to become worse than they need to be.

How to Treat Discolored or Thick Nails

Doctor giving hope. Close up shot of young female physician leaning forward to smiling elderly lady patient holding her hand in palms.

First, it is always best to consult with your physician before taking any action to remedy toenail issues. He or she will be able to provide the best course of action, as well as be a sounding board for your own home remedies.

That said, let’s look at a few remedies for discolored nails.

Medical Intervention

Nail plate fungus (onychomycosis), with a close up of the human body with illness of the skin as a podiatry. Nail care

If you’ve been diagnosed with a condition like Onychomycosis—a fungal infection of the toenails—you’ll likely be prescribed a topical and/or oral antifungal medication like ciclopirox or terbinafine.

If the treatment is unsuccessful or unsatisfactory, more extreme options include nail removal or laser and photodynamic therapy. These treatments are usually considered when other treatments have failed, but more research is needed to determine their efficacy fully.

Natural Remedies with Probiotics

Senior couple got medical advice visit from caregiver nutritionist at home while having suggestion on fresh vegetable meal for healthy eating on probiotic and better digesting system

Probiotics are beneficial bacteria that can play a role in maintaining or improving gut health, and they might have indirect effects on overall health, including skin and nail conditions. While there’s no direct evidence that probiotics can treat thick, discolored toenails, they might contribute to better health outcomes in a few indirect ways:

• Boosting your immune system: Probiotics can help strengthen the immune system. A robust immune system is better equipped to fight off infections, including fungal infections that cause toenail problems.*

• Balancing your microflora: By balancing the body’s microflora, probiotics might help prevent the overgrowth of harmful fungi and bacteria in the body, potentially reducing the risk of fungal infections that can lead to toenail issues.*

• Reducing your inflammation: Some probiotics have anti-inflammatory properties. While inflammation is not a direct cause of fungal nail infections, reducing systemic inflammation can contribute to a healthier immune response, possibly impacting the body’s ability to manage and prevent infections.*

Next Steps

Stonehenge Health Dynamic Biotics is a diverse mix of 16 strains of probiotics with 55 Billion CFUs (Colony Forming Units), plus a prebiotic fiber combination of NutraFlora® FOS (Fructooligosaccharide) and inulin to support your gut health by maintaining a healthy population of gut flora, helping ‘crowd out’ undesirable bacteria.*

If you’re curious about natural remedies, boosting your immune system, and nourishing the growth of beneficial gut microbes to promote digestive health,* consider exploring Dynamic Biotics.

February 20, 2024February 20, 2024

Navigating Denial’s Shadows and Lights

Senior woman with long gray hair wearing casual style rejection expression crossing arms doing negative sign, angry face over grey background.

At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change.

It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth.

Understanding Denial’s Dual Nature

Denial operates as a psychological defense mechanism to safeguard us from the overwhelming tides of reality. It can manifest when we’re confronted with truths too painful or realities too stark to accept. This denial can sometimes be a necessary pause, allowing us emotional space to process and adapt to life’s challenges gradually. Yet, when clung to too tightly, denial may hinder our ability to confront necessary truths and enact meaningful changes in our lives.

Commonly, denial comes into play across various facets of life, including health diagnoses, substance use, and personal relationships. Its presence is a testament to our innate desire to maintain equilibrium, even amid unsettling truths. However, the cost of prolonged denial can be steep, potentially leading us away from the path of healing and growth.

The Journey Towards Recognition

Street lighting pole with two opposite directional arrows over blue cloudy background. Deny versus Admit concept.

The first step in navigating through denial is recognizing its presence within ourselves. This introspection requires courage and honesty as we peel back the layers of our defense mechanisms to confront the underlying realities. Acknowledging denial is not a sign of weakness but a profound act of strength, paving the way for transformative change.

In moments of self-discovery, reaching out for support becomes invaluable. Whether through conversations with trusted loved ones or seeking professional guidance, external perspectives can illuminate the shadows cast by denial, offering clarity and direction.

Supporting Others with Compassion

Senior women, workout hug and smile closeup with fitness and exercise outdoor for health.

When we observe denial in those around us, approaching with empathy and understanding is key. Initiating open, non-judgmental dialogues can encourage self-reflection, though the pace of change ultimately rests in their hands. Our role is not to coerce but to offer support, planting seeds of awareness that may blossom into action in time.

Fostering Resilience with Dynamic Mushrooms

In our journey toward embracing reality and fostering personal growth, nurturing our mental and physical well-being becomes crucial. Stonehenge Health’s Dynamic Mushrooms emerges as a supportive ally in this process. This unique blend of Lion’s Mane, Reishi, Chaga, Shiitake, and Maitake mushrooms offers a foundation for cognitive health and a robust immune response, aiding our ability to cope with life’s stressors.*

The adaptogenic properties of these mushrooms can bolster our resilience, empowering us to face our challenges with clarity and strength.* By supporting our cognitive functions and enhancing our immune response, Dynamic Mushrooms complements our efforts to move beyond denial, facilitating a journey toward healing and self-awareness.*

Finding balance is key in the dance between denial’s protective nature and its potential to obstruct growth. As we navigate this delicate terrain, embracing support—from our inner circles and nature’s bounty—can light our path toward a more conscious and fulfilling life.

February 13, 2024February 13, 2024

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

Group Of Senior Friends Exercising Togetherness Concept

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds.

But what’s the science behind it, and more importantly, does it deliver on its promises?

Let’s dive into the details and see if this method is worth setting your alarm clock earlier.

Morning Rituals and Metabolism Magic

Senior man drinking a glass of milk with a happy face standing and smiling.

Kicking off your morning with 30 grams of protein within the first half-hour of waking feels like a health enthusiast’s dream.

Add 30 minutes of gentle exercise to the mix, and you’ve got a recipe that’s supposed to kickstart your metabolism and control blood sugar levels.

But is it the secret ingredient to weight loss, or just another trend that’s hard to digest?

Protein Power and the First Meal Myth

Fried egg and vintage alarm clock collage. Breakfast time concept

The idea hinges on the power of protein to boost satiety and regulate blood sugar. While breaking your fast with a protein-rich meal can set a positive tone for the day, timing it within the first 30 minutes might not be the magic bullet it’s made out to be.

What’s more important is finding a breakfast balance that fuels your body without watching the clock too closely.

Let’s Get Physical: Love for Low-Intensity

The second “30” in the equation suggests rolling out of bed and into a workout routine, emphasizing low-intensity exercise. Walking, stretching, or a leisurely bike ride might not sound like calorie-burning behemoths, but they’re champions at getting your blood flowing and setting a healthy tone for the day.

Yet, when it comes to weight loss, the scale might not tip in favor of this gentle approach alone.

Customize Your Calories: One Size Doesn’t Fit All

Calories counting and food control concept. woman using application on smartphone for scanning the amount of calories in the food before eat

Diving into the 30-30-30 rule reveals a universal truth: weight loss is personal and everyones caloric needs are unique.

While the routine offers a structured start, it’s the overall lifestyle choices, including diet diversity and exercise, that play starring roles in your health journey.

Remember, the best plan is the one you can stick with long-term, not just until the next trend takes its place.

Where Dynamic Biotics Comes In...

As we navigate the waves of weight loss wisdom, let’s not forget about the unsung hero of health: our gut.

Stonehenge Health’s Dynamic Biotics introduces f 55 billion live probiotic cultures into this narrative, supporting your digestive health and ensuring your gut flora flourishes with every life change.* With 16 diverse strains and the bonus of NutraFlora® Prebiotic Fiber, it’s like a wellness party for your microbiome, aiding digestion and potentially playing a supportive role in your weight loss saga.*

A Balanced Approach to a Healthier You

The 30-30-30 rule might have its merits, but it’s just one piece of the puzzle. By combining this morning mantra with a holistic view of health, including nurturing your gut with Dynamic Biotics, you’re not just chasing weight loss; you’re building a foundation for lasting wellness.

February 9, 2024February 9, 2024

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.

But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection.

1. Embrace Your Feelings

Admitting you’re feeling lonely is the first step toward change. Journaling your thoughts or confiding in someone (friend, neighbor, family, therapist) can help you navigate these feelings and set the stage for a happier, more connected life.

2. Make Real-Life Connections

Cozy scene of two old friends having nice chat at cafe, enjoying tea or coffee

In our digital age, nothing beats face-to-face interactions. They enrich your life in ways that online interactions can’t. So, next time, choose a coffee date over a text.

3. Virtual Catch-Ups Count Too

Focus on screen with happy middle aged woman making video call with grown up young daughter

Distance doesn’t mean disconnection. Scheduled video chats with long-distance friends and family can strengthen bonds and bring joy into your life, even if you’re miles apart.

4. Join a Club, Find a Tribe

Pursue your passions with others. Whether it’s tennis, art, or culinary delights, shared interests are a fantastic way to build new, meaningful relationships.

5. Embrace Solo Adventures

Close up focus on palette with mixed paints

Use alone time to grow. Start a new hobby, learn a language, or train for a marathon. These solo pursuits can be incredibly fulfilling and empowering.

6. Give Back, Feel Great

Charity Donations Fundraising Nonprofit Volunteer Concept

Volunteering offers dual benefits: helping others and boosting your own mood. Whether it’s community service or animal care, giving back can be a powerful antidote to loneliness.

From Lonely to Lively

While these steps can help combat loneliness, caring for your mental health is equally crucial.

This is where Stonehenge Health’s Dynamic Brain comes in. It’s formulated to support cognitive health and mental clarity, aiding you in pursuing new activities and social connections with confidence and focus.*

Dynamic Brain‘s blend of natural ingredients can help improve your mood and cognitive function, making it easier to step out of your comfort zone and build the connections you crave.*

By taking care of your brain health, you’re setting yourself up for success in overcoming loneliness and finding joy in both solo and social pursuits.

Loneliness isn’t a permanent state…

With these practical steps and the cognitive support from Dynamic Brain, you can embrace life’s moments – whether alone or in company – with a healthier, happier mindset.

So why wait?

Begin your journey towards a more connected, fulfilling life today.

February 7, 2024February 7, 2024

Double Up for Survival: The Science Behind Our Body’s Redundancy

close-up portrait of older woman smiling with grey hair

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine.

From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan? And how does understanding this enhance our appreciation for health supplements like Stonehenge Health’s Dynamic Turmeric?

The Philosophy of Redundancy: More Than Meets the Eye

Doctor shows a hologram and the internal organs of a person.

Our body’s design is a testament to the foresight of evolution. The presence of two kidneys, two lungs, and pairs of eyes and ears is not merely coincidental. It’s a survival strategy honed over millennia. This redundancy is a buffer, ensuring our survival and functionality in case one organ fails or is damaged.

The Evolutionary Edge of Excess Capacity

Smiling senior couple jogging in the park.

The principle of ‘survival of the fittest’ extends to organ functionality. Early humans with a genetic predisposition for organ redundancy had a better chance of surviving injuries, illnesses, and the harsh realities of primitive life. This evolutionary advantage led to the proliferation of genes that favor excess organ capacity, shaping modern human anatomy.

A Rundown on Redundant Organs

Close-up of Internal organs dummy on white background.

Eyes and Ears: Sensory Survivors

Losing an eye or ear impacts the quality of life but doesn’t directly affect health. However, the impairment of these senses can have indirect health consequences, such as increased risks of cognitive decline or Alzheimer’s disease.

The Resilient Gut

Significant portions of the intestines can be removed without drastically impacting health. This adaptability is vital for surgical interventions like bowel resections, common in colon cancer treatments.

Kidneys and Lungs: Soloists in the Symphony of Life

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Most people can live with just one kidney or lung. This remarkable adaptability allows for organ donation and ensures survival in case of disease or injury to one organ.

The Regenerative Liver

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Thanks to its incredible regenerative capacity, a large portion of the liver can be removed. This ability is crucial for liver transplants and recovery from hepatic injuries.

Beyond Survival: Quality of Life Matters Too

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While survival is paramount, the quality of life is equally significant. For instance, living without a spleen or just a portion of the liver is possible, but it comes with lifestyle modifications and health considerations.

Embracing Our Body’s Wisdom

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Our body’s redundancy is a marvel of evolution, a testament to the resilience of life. As we navigate the complexities of modern living, Dynamic Turmeric plays a crucial role in supporting our body’s natural defenses and ensuring that our spare parts are more than just backups; they are active participants in our overall health and well-being.*

Dynamic Turmeric: Supporting Organ Health and More

In the realm of natural health, Stonehenge Health’s Dynamic Turmeric stands out for its multifaceted support to immunity, brain, digestive, and joint health.* Each serving packs a potent 1,650 mg blend of Organic Turmeric Powder and extract, standardized to 95% Curcuminoids, coupled with 15 mg of BioPerine® for enhanced absorption.* Including 300 mg of Organic Ginger Root adds an extra layer of digestive comfort.*

Discover the power of turmeric in its most potent form with Dynamic Turmeric – a testament to our commitment to your health, free from compromises and shortcuts.

February 2, 2024February 8, 2024

‘Healthy’ Snacks: Fact or Fraud?

In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle.

The Misconception about Healthy Snacks

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The allure of ‘healthier’ snack options is strong. From granola bars adorned with promises of natural ingredients to fruit juices marketed as wholesome alternatives to soda, the choices seem endless.

However, these supposedly healthy snacks often harbor hidden sugars, excess calories, and artificial additives. For instance, those crunchy granola bars and flavored yogurt options, though packed with some beneficial nutrients, can also be loaded with added sugars and preservatives, diminishing their nutritional value.

The Reality Behind Labels

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Marketing tactics can make deciphering the truth about these snacks challenging. Terms like ‘natural’ or ‘organic’ don’t always equate to healthful. Despite their natural origin, fruit juices can have sugar levels comparable to soft drinks.

Flavored yogurts, though a source of calcium and probiotics, often come with a hefty dose of added sugars. It’s important to understand that healthy ingredients don’t offset the impact of unhealthy ones.

Making Smarter Snack Choices

Middle age woman smiling confident holding apple at home

So, what constitutes a genuinely healthy snack? The key is simplicity: whole, unprocessed foods reign supreme. Opt for crisp fruits and leafy vegetables, or consider the simple richness of unroasted nuts and unseasoned seeds.

These natural choices deliver essential nutrients in their purest form, without the sugars and unhealthy fats often hidden in processed snacks. These natural snacks provide important nutrients without the added sugars and unhealthy fats in many processed snacks. Incorporating these into your diet can significantly impact your overall health and well-being.

A Holistic Approach to Healthy Snacking

Acai Smoothie bowl with granola, banana, strawberry and blueberries. Superfood.

While making smarter choices is essential, it’s also necessary to understand that occasional indulgences are part of a balanced lifestyle. This is where holistic wellness approaches, including supplements like Stonehenge Health’s Incredible Digestive Enzymes, can play a pivotal role.

This supplement is designed to support digestion and breakdown of protein, carbs, dairy, fiber & gluten, ensuring that your body efficiently absorbs nutrients from both your regular meals and those occasional treats.* By supporting your digestive system, Incredible Digestive Enzymes help relieve the occasional gas, bloating, and stomach discomfort brought on by incompatible food choices.*

The End All Be All

In the end, while the path to healthier snacking is fraught with misconceptions, understanding the truth behind snack labels and choosing whole, unprocessed foods can make a significant difference. With the support of Incredible Digestive Enzymes, you can enjoy a balanced approach to nutrition and wellness, beat the bloat and embrace a healthy and fulfilling lifestyle.*

February 1, 2024February 1, 2024

Gentle Fitness: A Softer Approach to Staying Fit

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In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain.

6 Zen Benefits of Low-Intensity Workouts

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Wave goodbye to the ‘no pain, no gain’ mantra. These gentle yet effective tips will keep your body and mind active without overtaxing your system. Here’s why turning down the intensity dial can turn up your health benefits…

1. Walking or Cycling for Heart Health

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Brisk walks and leisurely bike rides aren’t just enjoyable but also incredibly heart-healthy. They boost circulation without undue stress on your heart, perfect for lifelong vitality.

2. Yoga for A Stress-Less Approach

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When you’re not pushing your limits, exercise becomes a form of moving meditation. Activities like yoga and tai chi reduce stress hormones, leaving you feeling serene and centered.

3. Weight Management, Made Manageable

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Contrary to popular belief, you don’t need to exhaust yourself to manage your weight. Consistent, low-intensity exercise can increase your metabolism over time, helping you to burn calories without the burnout.

4. Swimming or Pilates for a Joint-Friendly Journey

Smiling Senior Woman Relaxing In Swimming Pool

Low-impact workouts like swimming or pilates keep your joints jubilant. By reducing strain, you can build strength and flexibility without the fear of injury.

5. Endurance for the Everyday

Long walks or light resistance training build stamina, making everyday tasks feel easier. Say goodbye to huffing and puffing after a flight of stairs.

6. Safety First

Mature Woman having chiropractic back adjustment.

With a lower risk of injury, low-intensity workouts are sustainable. They’re a safe bet for those new to exercise or dealing with chronic health issues.

Integrating Low-Intensity Workouts

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Incorporating these workouts into your routine is a breeze. Start with activities you enjoy and build from there. The goal is consistency, not intensity. Remember, even on low-energy days, a gentle workout is better than none.

Fueling Your Mind and Body

While taking care of your physical health, don’t neglect your brain. Stonehenge Health’s Dynamic Brain supplement is designed to complement your wellness journey. As low-intensity workouts respect your body’s limits, Dynamic Brain supports your cognitive functions with a thoughtful blend of nootropics and adaptogens.*

Seize the Day, Mindfully

Packed with brain-boosting ingredients like Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals, Dynamic Brain is the perfect partner for your low-intensity workouts.* It supports memory, focus, and overall mental agility, making it a crucial piece of your health puzzle.*

Low-intensity workouts are a testament to the adage “slow and steady wins the race.” They offer a path to fitness that’s kind to your body and beneficial for your mind. And when paired with Dynamic Brain, you’re not just working out smarter; you’re living with ease.

Prepared to start a wellness adventure that’s as gentle on your mind as it is on your body? Embrace the gentle power of low-intensity workouts and bolster your brain’s health with Dynamic Brain. Together, they’re your blueprint for a fit, fulfilled, and focused life.

January 29, 2024January 29, 2024

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

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As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives.

At Stonehenge Health, we understand the crucial role of lifestyle choices in maintaining our cognitive health. In this article, we will explore the lifestyle habits that can help you in this important journey.

5 Key Habits for Long-Term Brain Health

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1. Thinking Caps On

Portrait of mature woman playing sudoku puzzle.

Much as regular exercise strengthens muscles, consistent mental activities enhance brain function. Participate in tasks that stimulate your thinking and bolster brain adaptability, like tackling brainteasers, strategizing through complex games, or acquiring new abilities. These mental gymnastics can forge new neural pathways and fortify existing connections.

2. Let’s Get Physical

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Physical activity isn’t just for the body. It has profound benefits for the brain, too. Aerobic exercises, in particular, can boost brain function and even spur the growth of new brain cells. Lace-up your walking shoes or get out that yoga mat — your brain will thank you.

3. Zen is the Name of the Game

Enhance your mind with meditation. Shot of an older couple meditating together outdoors.

Stress is a stealthy thief, subtly eroding our cognitive reserves. Incorporate stress-reduction techniques such as meditation, deep-breathing exercises, or incorporating practices like mindfulness into your everyday habits to safeguard your cognitive abilities.

4. Catch Your Z’s for a Mind at Ease

Middle age woman sleeping on the bed at bedroom

Quality sleep is the unsung hero of brain health. During sleep, our brains consolidate memories and purge toxins. Prioritize a sleep schedule that allows you to wake up refreshed and mentally sharp.

5. Food is (Brain) Power

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Brain-healthy foods rich in antioxidants, healthy fats, and vitamins can provide the raw materials for cognitive preservation. Incorporate foods like berries, nuts, dark leafy vegetables, and oily fish as foundational elements for a diet that boosts brain health.

The Art of Celebrating Cognitive Milestones

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As you integrate these habits into your life, celebrate each milestone. Whether it’s mastering a new puzzle, jogging a little further, or feeling more present, each achievement is a step toward cognitive resilience.

Our choices shape every day, each contributing to our ongoing health and vitality. Each decision we make — from the food we eat to the activities we engage in — can either support our cognitive health or detract from it. Making informed, health-focused choices is the essence of a lifestyle that cherishes cognitive well-being.

Your Partner on the Journey

In the journey of life, as we strive to maintain cognitive health, Stonehenge Health Dynamic Brain stands as a beacon of support. Dynamic Brain is a blend of the nutrition your brain needs in one easy-to-take serving with 40 ingredients, including Bacopa Extract, Choline, and Huperzine A, plus essential vitamins and minerals.* These components are pivotal in enhancing cognitive function, improving memory, and supporting overall brain health* so you can get out there and put your best brain forward.