Occasionally, a particular food gains attention for its incredible health benefits. One of the rising stars in this arena is the Lion’s Mane mushroom.
Although it might seem like a new trend in the wellness community, Lion’s Mane mushrooms have been revered for centuries. With their unique appearance and impressive health benefits, these mushrooms are far from a passing fad.
Known as Hericium erinaceus in scientific circles, Lion’s Mane is a functional mushroom—a term used to describe mushrooms that offer benefits beyond basic nutrition.*
Lion’s Mane mushrooms have been a staple in traditional Asian medicine, celebrated for their ability to support cognitive health, digestive function, and immune systems.* Modern science has caught up (hence all the buzz), highlighting their powerful bioactive compounds and health benefits.*
History of Lion’s Mane
Lion’s Mane gets its name from its striking appearance, resembling the shaggy mane of a lion.
Historically, this mushroom has been a prized ingredient in Asian cuisine and medicine. Beyond its culinary uses, it was believed to enhance memory and focus—a claim now supported by research.*
Lion’s Mane contains unique compounds called hericenones and erinacines, which provide cognitive benefits for healthy brain function and stress response to daily challenges.*
Additionally, Lion’s Mane supports the immune system through its polysaccharides, which enhance the activity of immune cells. These polysaccharides can stimulate macrophages, white blood cells that engulf and destroy harmful pathogens and promote a balanced immune system response.*
Where to Find & How to Use Lion’s Mane
Lion’s Mane mushrooms are becoming increasingly available, fresh and in supplement form.
Specialty grocery stores, farmers’ markets, and online retailers often carry fresh or dried Lion’s Mane.
Lion’s Mane has a delicate, seafood-like flavor and a tender, meaty texture, making it a versatile ingredient in the kitchen. Some ways to incorporate Lion’s Mane into your meals include:
• Sauté as a side dish or topper for salads
• Add to soups and stews for a rich, umami flavor
• Use as a seafood alternative in recipes
Or, if you’re looking for an exciting way to try Lion’s Mane as the main dish, check out the recipe below.
Lion’s Mane Mushroom ‘Steaks’ with Creamy Polenta
Lion’s Mane Supplements
If cooking isn’t your thing or you want a convenient way to enjoy Lion’s Mane, consider a high-quality supplement. Lion’s Mane extracts can deliver potent brain-boosting and immune-supporting benefits in an easy-to-take form.*
Stonehenge Health’s Dynamic Mushrooms feature Lion’s Mane and Reishi, Shiitake, Maitake, and Chaga for a comprehensive wellness boost.* A daily serving promotes cognitive function, supports immune health, eases stress, and promotes feelings of happiness and motivation.*
Final Thoughts
Lion’s Mane mushrooms are more than just a culinary delight—they’re a powerful ally for your brain, immune system, and overall well-being.*
Whether you enjoy them fresh or in supplement form, adding Lion’s Mane to your wellness routine is a delicious way to support your health.
Probiotics are essential to maintaining a healthy gut, boosting immunity, and supporting overall well-being.*
But with so many ways to take them, it’s natural to wonder:
Which format works best for me and my lifestyle and health goals—capsules, gummies, powder, or liquid?
Let’s break down the pros and cons of each, starting with the most popular choice: Capsules.
Capsules: Precision and Potency
Capsules are a tried-and-true method of delivering probiotics, making them one of the most- trusted formats available. You’ll find two main types of capsules: refrigerated and non-refrigerated (shelf-stable).
Both can be effective, but non-refrigerated options are gaining popularity for their convenience and reliability.
Capsules are compact, convenient, and typically contain high levels of beneficial bacteria. For instance, Dynamic Biotics from Stonehenge Health includes 55 billion live probiotic cultures per serving in 16 diverse strains.
Probiotic capsules often include advanced technologies like enteric coatings, which protect the probiotics from stomach acids, ensuring they reach your gut intact. This is known as a delayed-release capsule.
Refrigerated vs. Non-Refrigerated Capsules
• Refrigerated capsules: These probiotics are often marketed as potent because some strains are sensitive to heat and require cool storage to remain viable, but this is not always the case. The need for refrigeration can be inconvenient, especially for travel or on-the-go lifestyles. It’s important to note that there is no definitive evidence stating that refrigerated probiotics are universally “better” than shelf-stable options.
• Non-refrigerated capsules: Shelf-stable probiotics are formulated to remain effective at room temperature, thanks to advancements in stabilization technology. This makes them much more practical, and many offer equal probiotic power.
Non-refrigerated probiotics, like Stonehenge Health’s Dynamic Biotics, are designed for modern, busy lifestyles. They eliminate the need to worry about refrigeration, shipping issues, or degradation from minor temperature changes—all without compromising potency.
Key Advantages of Capsules
• High potency: Capsules generally deliver higher CFU counts than gummies or liquids, ensuring you get a strong dose of probiotics.
• Targeted delivery: Many include enteric coatings for release directly in the gut, maximizing benefits.
• Clean formulas: Capsules often avoid unnecessary sugars, sweeteners, or fillers.
• Travel-friendly: Non-refrigerated capsules are easy to pack and store, making them ideal for trips or busy schedules.
Why Capsules Are the Gold Standard
With their unmatched precision, potency, and convenience—especially in shelf-stable varieties—capsules are one of the most effective ways to deliver probiotics to your gut. They’re perfect for anyone prioritizing results and efficiency in their supplementation routine.
Gummies: Fun and Flavorful
Gummies bring a fun twist to probiotic supplementation, making them popular among kids and adults who dislike pills.
With fruity flavors and chewable formats, gummies make taking probiotics feel less like a chore and more like a treat.
Key Advantages of Gummies
• Kid-friendly: Great for children or adults who struggle with pills.
• No water is needed: It is convenient for on-the-go use.
• Taste: Often flavored to mask the natural bitterness of probiotics.
Challenges with Gummies
• Lower potency: Gummies usually contain fewer CFUs than capsules or powders.
• Added sugars: Many gummies include sweeteners, which could counteract the health benefits.
• Stability: Heat can degrade probiotics in gummies, making storage a concern.
Gummies Might be a Good Fit for…
Those looking for an enjoyable, hassle-free way to incorporate probiotics into their routine. However, the trade-offs in potency and added sugars are worth considering.
Powdered Probiotics: Flexible and Customizable
Powdered probiotics are a versatile choice, offering flexibility in consuming them.
Powders can be mixed into water, smoothies, or recipes, making them a creative option for incorporating probiotics into your diet.
Key Advantages of Powdered Probiotics
• Customizable doses: Adjust the amount you take based on your needs.
• High potency: Many powders offer robust CFU counts.
• Versatility: Mix with drinks or food for easy consumption.
Challenges with Powder of Powdered Probiotics
• Taste: Unflavored powders can have a bitter or tangy taste.
• Preparation required: Mixing isn’t as quick or convenient as popping a pill.
• Storage: Some powders require refrigeration.
• Clumping: Some users complain the powder clumps today
Powdered Probiotics Might be a Good Fit For…
People who enjoy experimenting with smoothies or recipes and don’t mind some prep work.
Liquid Probiotics: Quick but Perishable
Liquid probiotics are ready-to-drink solutions that offer quick absorption. These are a good option for those who dislike pills or powders.
Liquids can be taken alone or added to beverages.
Key Advantages of Liquid Probiotics
• Fast absorption: Already in liquid form, they pass the digestive system quicker
• Easy to take: Convenient for individuals who don’t want to swallow capsules.
Challenges with Liquid Probiotics
• Short shelf life: Liquids often require refrigeration and have a limited expiry.
• Taste: Some liquid probiotics can have a sour or off-putting flavor.
• Less convenient: Measuring doses can be less practical than capsules.
• Cost: Liquids are often more expensive than other alternatives.
• Additives: Many drinks include sweeteners, which could counteract the health benefits.
Liquid Probiotics Might be a Good Fit For…
Individuals seeking quick absorption or those with difficulty swallowing pills. However, the trade-offs in shelf life and flavor can be a downside.
The Bottom Line: Why Capsules Reign Supreme
Each probiotic format—capsules, gummies, powder, and liquid—has unique benefits and drawbacks.
While gummies are fun, powder is versatile, and liquid is faster-absorbing, capsules stand out for their precision, potency, and convenience. They are the go-to option for those prioritizing results and efficiency.
Take Your Gut Health to the Next Level
If you’re ready to harness the full power of probiotics, look no further than Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ For Women:
Dynamic Biotics is a comprehensive, high-potency probiotic blend featuring 16 clinically studied strains and 55 billion CFUs, designed to promote digestive health, immunity, and overall wellness.*
Dynamic Biotics does more than improve digestion—it supports your immune system, too.* Start optimizing your gut, the hidden hero of your overall health.
Dynamic Biotics+ For Women was designed specifically for the needs of women—supporting digestion, weight management, and vaginal health with clinically proven strains like HOWARU® Shapeand HOWARU® Feminine Health. Plus Chromax® Chromium Picolinate.
Dynamic Biotics+ For Womenis your 3-in-1 super biotic tailored for women’s needs; your secret weapon for better days.
There’s something magical about a bowl of homemade chicken soup.
It’s the ultimate comfort food, informally known as a ‘remedy’ for colds and a symbol of warmth and care.
And you’ve had it a million times…
But what if you could elevate this classic recipe with a health-boosting twist?
Enter turmeric, the golden spice renowned for its joint support and digestive health properties. Adding turmeric to chicken soup enhances its health benefits and introduces a rich, earthy flavor that perfectly complements the dish.
What’s the best way to add turmeric to your soup? It depends on the flavor you’re looking for.
Not to worry—Here are five creative ways to incorporate turmeric into your chicken soup, each with a unique flavor profile to savor.
1. Turmeric Base for the Broth
Start your soup on a golden note by incorporating turmeric directly into the base.
When sautéing your onions, garlic, and ginger, add 1 to 2 teaspoons of turmeric powder or freshly grated turmeric. This simple step allows the spice to bloom, releasing its earthy, slightly peppery flavor into the broth.
The result? A deeper, more vibrant taste that sets the stage for a delicious soup.
2. Infused Golden Broth
Running short on time? Turmeric can also shine when added directly to the simmering broth.
Simply sprinkle 1 to 2 teaspoons of ground turmeric into the pot as the soup cooks. The warmth of the spice will permeate every ingredient, giving the soup a subtly smoky, slightly bitter undertone that balances beautifully with the sweetness of carrots and onions.
Don’t forget a pinch of black pepper to maximize turmeric’s health benefits!
Note: Black pepper contains piperine, which boosts the absorption of curcumin, turmeric’s active compound, by up to 2,000%. This powerful combination ensures you get the maximum health benefits from turmeric. For this reason, we added 15mg of BioPerine® to Dynamic Turmeric.*
3. Turmeric Chicken Marinade
Take your chicken soup to the next level by pre-marinating the chicken with a turmeric-based marinade.
Combine turmeric, black pepper, garlic, olive oil, and a squeeze of lemon juice to create a flavorful marinade. Let the chicken soak in the marinade for at least 20 minutes before cooking.
This method adds a warm, citrusy depth to the meat, ensuring every bite is infused with golden flavor.
4. Turmeric-Laced Noodles or Rice
If you love adding noodles or rice to your chicken soup, why not give them a golden makeover?
Cook your noodles or rice in water seasoned with a pinch of turmeric. This adds a stunning yellow hue and a mild, earthy flavor that complements the soup without overpowering it.
It’s a minor tweak that makes a big difference in presentation and taste.
5. Vibrant Garnishes
Sometimes, the best way to enjoy turmeric is as a finishing touch.
Stir a pinch of turmeric into plain yogurt for a creamy, golden drizzle over the soup. Alternatively, sprinkle some ground turmeric over the bowl just before serving.
These garnishes bring a subtle hint of the spice’s warm flavor and create a striking visual contrast when paired with fresh herbs like cilantro or parsley.
Adding turmeric can transform chicken soup into something special, enhancing its health benefits and flavor. Whether you prefer a subtle hint or a bold infusion, these five methods will inspire you to rethink this timeless dish.
While turmeric can add a flavorful and fun new twist to chicken soup, consider supplementation for maximum health benefits.
With Dynamic Turmeric, you never have to worry about getting the proper amount. Each serving contains 1,650 mg of organic turmeric extract standardized to 95% curcuminoids. Curcumin, the helpful substance that produces its vibrant orange color, is used worldwide to support digestive health and healthy joints.*
Additionally, Dynamic Turmeric contains 15 mg of BioPerine® (black pepper extract) to help with absorption, ensuring your body can process turmeric’s maximum health benefits.*
Vitamin C is a cornerstone of wellness—an immune-boosting, skin-brightening, and antioxidant powerhouse that your body can’t produce alone.
With so many forms of Vitamin C supplements on the market, you may wonder:
Which type best fits your needs—Capsules, gummies, or liquids?
Let’s explore how these options compare regarding convenience, bioavailability, and effectiveness.
Vitamin C Gummies: Sweet but Subtle Trade-Offs
Over the last few years, Vitamin C gummies have become a popular supplementation choice. This is especially true among those who prefer their supplements to feel more like a treat than a chore.
They appeal to kids and adults alike, but they have some drawbacks.
What Gummies Offer
• Palatability: Let’s face it—gummies can taste a bit like candy. Their sweet and fruity flavors make them easy to incorporate into your daily routine.
• Ease of use: No water needed! Simply pop a gummy and go.
• Kid-friendly: Gummies are an excellent option for children or adults who struggle with swallowing pills.
Where Gummies Fall Short
• Low potency: Gummies often contain lower amounts of Vitamin C than capsules or liquid forms, meaning you’d need to consume more to reach the same dose.
• Added sugars: Many gummies contain sweeteners or artificial ingredients, which may not align with a clean-eating lifestyle.
• Degraded stability: The potency of gummies can degrade more quickly over time, especially if not stored properly.
Another lesser-known option for Vitamin C supplementation is liquid.
Vitamin C Liquids: Fast-acting but Fickle
Liquid Vitamin C offers a quick and easily absorbable option. It’s an excellent choice for those who have trouble swallowing pills or prefer to mix their supplements into drinks.
While liquids are less popular than capsules and gummies, they offer a few benefits.
Liquid Advantages
• Fast absorption: Liquid supplements don’t need to break down in the stomach, allowing quicker absorption into the bloodstream.
• Customizable doses: Liquid forms allow you to adjust your dosage more easily, which can be helpful for those with specific health needs.
Challenges with Liquid
• Taste: The flavor of liquid Vitamin C can be off-putting, especially if it’s citrusy or overly tart.
• Storage issues: Liquids often require refrigeration and have a shorter shelf life than capsules or gummies.
• Less convenient: Measuring doses and carrying a liquid supplement isn’t as practical as popping a capsule.
Lastly, let’s unpack the gold standard of Vitamin C supplementation: Capsules.
Capsules: Precision and Power
Capsules have long been a trusted delivery method for supplements, and for good reason. They are compact, convenient, and designed to deliver a precise dose of Vitamin C without the extra ingredients you’ll often find in other forms.
Key Advantages of Capsules
• High potency: Capsules typically offer higher Vitamin C doses than gummies or liquid formulas. With fewer fillers or additives, you’re getting a purer product.
• Controlled absorption: Many capsules, like Stonehenge Health’s Dynamic Liposomal Vitamin C, use advanced technologies such as liposomal delivery. This method encases Vitamin C in protective lipid layers, ensuring it bypasses stomach acids and reaches your bloodstream more effectively.
• No extra sugars: Unlike gummies, most capsules contain little to no sugar, no artificial flavors, or unnecessary calories.
• Travel-friendly: Capsules can be mess-free and easy to pack, making them convenient for on-the-go lifestyles.
While capsules may not have the candy-like appeal of gummies, their effectiveness, and efficiency more than make up for it.
The Bottom Line: The Best Vitamin C for Your Wellness Goals
While each form of Vitamin C—capsules, gummies, and liquid—has its place, we chose capsules because they offer an unbeatable combination of stability, precision, and potency. Capsules deliver on every front for those prioritizing results over flavor or novelty.
However, not all capsules are created equal…
Here’s how ourDynamic Liposomal Vitamin C elevates the standard with its cutting-edge liposomal delivery system.
• Superior absorption: The liposomal delivery system ensures that Vitamin C is protected as it passes through your digestive system, significantly enhancing its absorption compared to traditional forms.*
• Convenience and precision: Each serving contains a combination of 900 mg of absorbic acid and 600 mg of Liposomal PureWay Vitamin C so you know exactly what you’re getting everytime.*
• Clean formula: Free from artificial additives and fillers, this supplement aligns with clean-label standards that health-conscious consumers demand.*
• Immune and skin health benefits: By enhancing bioavailability, Dynamic Liposomal Vitamin C ensures your body may reap this essential nutrient’s full immune-boosting and collagen-supporting benefits.*
Stonehenge Health’s DynamicLiposomal Vitamin C is a clear winner if you’re ready to take your wellness routine to the next level.* Its advanced liposomal delivery system ensures you get the most out of every serving, supporting your immune system health, skin, and overall vitality.*
Hormones are crucial in how you feel daily—affecting everything from your energy levels and mood to your metabolism and sleep. Yet, modern stressors, poor diets, and environmental toxins can throw hormones out of balance, leaving you feeling off.
Hormones are also extremely delicate. When just one hormone is off balance, it can affect other hormones, leaving you and your body feeling out of sync.
Nutrition plays a big role in hormonal balance.
That’s why it’s important to nourish your body with the right foods—like those in this Hormone-Balancing Smoothie Recipe.
This smoothie isn’t just delicious; it contains ingredients specifically chosen for their ability to support your hormones naturally. Here’s the recipe:
Hormone-Balancing Smoothie Recipe
Ingredients:
• 1 cup unsweetened almond milk
• 1 cup spinach or kale
• ½ avocado
• 1 small banana
• 1 tablespoon ground flaxseed
• 1 teaspoon maca powder
• 1 teaspoon cinnamon
• ½ cup frozen berries
• 1 scoop plant-based protein powder
• Optional: 1 teaspoon raw honey
Instructions:
• Add all ingredients to a blender.
• Blend on high until smooth and creamy.
• Pour into a glass and enjoy!
Why These Ingredients Help Your Hormones
• Healthy Fats (Avocado): Essential for producing sex hormones like estrogen and progesterone.
• Fiber (Flaxseed, Spinach/Kale and berries): Fiber is critical for hormones because it binds to excess hormones in the body and works to remove them through the colon. If you aren’t consuming enough fiber, then instead of being eliminated excess hormones can be reabsorbed back into the body and imbalance levels.
• Adaptogens (Maca): Helps support healthy cortisol levels and promotes adrenal health.
How to Use This Smoothie
This smoothie makes an excellent breakfast or mid-afternoon snack.
After fasting overnight, your body needs nourishment to stabilize blood sugar and support your daily hormonal rhythms.
A hormone-balancing smoothie can also provide steady energy and ease afternoon crashes, which are often tied to blood sugar fluctuations.
Other Tips to Support Hormonal Health
While this smoothie is a fantastic addition to your routine, a holistic approach is key to balancing hormones.
• Minimize processed sugar and refined carbs: These can cause blood sugar spikes and disrupt insulin and cortisol levels.
• Get enough sleep: Aim for 7–9 hours of high-quality sleep each night to help your body reset and regulate hormones.
• Exercise mindfully: Incorporate movements like yoga or strength training to reduce stress and improve insulin sensitivity.
• Stay hydrated: Dehydration can impair your body’s ability to transport nutrients and regulate hormones effectively.
Support Your Hormones and Gut Health with these Ideal Formulas
Achieving hormonal balance starts with a healthy gut—and Stonehenge Health’s Dynamic Biotics+ For Women and Menopause Support are the perfect partners to help you on your journey.*
For women currently experiencing conditions brought on by Menopause, including Perimenopause and Postmenopause, the ideal stack would be Dynamic Biotics+ for Women & Menopause Support, conveniently offered in our Holiday Bundle at a discounted price.
Dynamic Biotics+ for Women is specially formulated with targeted strains and nutrients designed for women’s unique health needs.* With the added benefits of Chromax® chromium picolinate, it even helps promote healthy insulin levels.*
Whether you’re enjoying a hormone-balancing smoothie or making lifestyle changes to feel your best, Dynamic Biotics+ For Women and Menopause Support can give you the extra boost you need to thrive.*
Winter is here, and with it comes the need for cozy essentials, hearty meals, and practical solutions to keep the season comfortable and enjoyable.
It’s not always easy to fit everything you want for your health and wellness into your budget, and that’s when big box stores can be treasure troves of winter must-haves. They offer everything you need to survive (and thrive) during the chilly months—all in one convenient stop.
We’ve rounded up some winter buys you won’t want to miss. From immune-boosting staples to fiber-rich breakfasts, look out for deals or put these items on your wish list!
1. Winter Pantry Staples
Stock up on essentials like high-fiber oatmeal and flaxseeds. Bulk stores like Costco are ideal for loading up on these fiber-rich items to keep your digestive system on track. When you purchase something like oatmeal in bulk, it can cost less than .01 cents a serving.
2. Weighted Blankets
Stay warm, cozy, and tranquil during movie nights with weighted blankets. These ultra-soft blankets are perfect for snuggling up and giving your stress levels some much-needed downtime. Research shows that pressure from a weighted blanket may trigger nervous system responses that lower your heart rate and breathing when you’re feeling overstimulated.
3. Bulk Broths
What’s winter without a steaming cup of hot soup? It’s not a myth that chicken noodle soups and hot broths are helpful for immune system health. Having these on hand is great for when you start to feel that cold coming on. The heat and steam in the soup have been shown to open up congested naval and throats.
4. Slow Cookers and Dutch Ovens
What better way to make these immune-boosting soups than with a slow cooker or a cast-iron Dutch oven to make hearty, warming meals with ease.
5. Thermal Clothing Layers
Often the cold weather is a good excuse to skip movement. That’s where warm outdoor exercise clothes come in handy. Whether you’re hitting the slopes or just braving the morning chill for a brisk walk, thermal base layers are essential. Big box stores carry affordable, high-quality options for the whole family, helping you stay warm and active without breaking the bank.
6. Humidifiers
Combat dry winter air with a humidifier. Look for models that also purify the air or have essential oil diffusers built in. A humidifier can make your home more comfortable and help prevent the dreaded winter dry skin.
Big box stores make winter prep easy and budget-friendly.
If you enjoy saving money by buying in bulk, you’ll love Stonehenge Health’s Subscribe and Save program!
Subscribe to your favorite health and wellness products; you can save up to 40%!
And it comes with other exclusive benefits, like:
• Choose your delivery frequency—customize shipments to fit your needs
• Never worry about running out—automatic replenishment for continuous support
• Included shipping on all U.S. orders—straight to your doorstep, no hassles
• Flexible management—cancel or modify your subscription anytime
As the days grow colder and cozy mornings call for something warm and nourishing, here’s a delicious way to feed your body and brain.
This dark chocolate and almond oatmeal with blueberry compote contains ingredients that support cognitive health, memory, and focus. Perfect for starting your day with a brain-boosting breakfast that’s as comforting as it is nutritious! Plus each serving offers up 7 grams of fiber to support digestion and healthy blood sugar as well.
Why This Recipe Supports Brain Health
This dish is carefully crafted to combine brain-supportive ingredients:
• Oats provide steady, slow-releasing energy to fuel your morning without the sugar crash.
• Dark chocolate is rich in flavonoids and is known to enhance memory, focus, and mood.
• Almonds offer healthy fats, vitamin E, and magnesium, all linked to brain health.
• Blueberries contain antioxidants, particularly flavonoids, which may help support memory.
OK, let’s get to the recipe!
Recipe for Dark Chocolate and Almond Oatmeal with Blueberry Compote
• 1 oz dark chocolate, chopped (70% cocoa or higher)
• 1/4 tsp cinnamon
• 1 tbsp honey or maple syrup (optional)
Blueberry compote:
• 1 cup blueberries (fresh or frozen)
• 1 tbsp lemon juice
• 1 tbsp honey or maple syrup
Instructions
1. Prepare the blueberry compote:
In a small saucepan over medium heat, combine the blueberries, lemon juice, and honey. Stir occasionally, cooking until the blueberries start to burst and the mixture thickens (about 5 minutes). Remove from heat and set aside.
2. Cook the oats:
In a separate pot, bring the almond milk to a simmer. Add the oats and cinnamon, stirring occasionally for 5-7 minutes or until the oats are soft and creamy. Stir in the chopped dark chocolate until melted, then add honey or maple syrup if you prefer extra sweetness.
3. Assemble the bowl:
Divide the oatmeal between two bowls. Top each bowl with a generous spoonful of blueberry compote and a sprinkle of toasted almond slivers.
Enjoy this warming, brain-boosting breakfast while it’s hot.
To support your brain health every morning, consider adding Dynamic Brain to your routine.
Why Add Dynamic Brain to Your Routine?
While this oatmeal bowl contains nutrients known to support cognitive health, it’s just the beginning of your brain wellness journey. Imagine amplifying these benefits with a targeted supplement designed to help support short-term memory acquisition and retention and a healthy brain during the normal aging process.
Dynamic Brain is designed to support your brain’s cognitive ability with a blend of 40 brain health ingredients, including nootropics such as Huperzine A, DHA, and Phosphatidylserine.* Plus its star ingredient, one of the best-studied nootropic herbs available, BacoMind® Bacopa monnieri.
Taking Dynamic Brain daily can help you remember more and forget less, giving your brain the extra support it needs to function at its best.
Dynamic Brain helps sharpen your memory so you can remember details, improve both immediate and delayed recall and enjoy smoother, more fluid conversations without searching for words.* It’s designed to enhance cognitive function and support verbal learning, helping you retain new information.*
Cravings can be one of the biggest obstacles to achieving your weight management and wellness goals. Whether it’s the irresistible urge for a sweet treat in the afternoon or late-night snacking, those cravings often feel impossible to overcome.
But what if there was a research-backed to take the edge off and better regain control of our appetite?
That’s where Chromax® comes in.
Chromax®, a highly bioavailable form of chromium picolinate, has been shown in clinical studies to reduce cravings, especially when taken at a serving of 600 mcg or more.* This key ingredient can be your secret weapon in managing cravings to support your weight management journey.
Chromax® is considered safe at doses of up to 1000 mcg per day, and research shows that an 800 mcg dose offers enhanced benefits for blood sugar and hunger control.
And the best part?
You don’t have to look far to get this game-changing benefit. By stacking two of Stonehenge Health’s products—Dynamic Biotics+ for Women and For Women Menopause Support—you can harness the power of Chromax® and help take control of your cravings once and for all.*
This dynamic duo gives your body a total of 800 mcg of Chromax® chromium picolinate when taken together. At this dose daily, clinical data supports a reduction in cravings and an increase in satiety, leading to further weight management support.*
Several women from our user groups have indicated that this powerful combination has helped them reduce their cravings significantly.*
But that’s not all these products can do! Let’s take a closer look at each product individually.
Dynamic Biotics+ For Women: Cravings Under Control, Gut Health In Check
In today’s fast-paced world, women need a solution that tackles both weight management and feminine health.*
With 70 billion live probiotic cultures at the time of manufacture and 24 diverse probiotic strains, this formula not only supports digestive and vaginal health but also features Chromax® to help with weight and fat loss by supporting healthy insulin levels.*
• Chromax® Chromium Picolinate: To reduce cravings and support weight and fat loss when paired with a healthy diet and exercise.*
• HOWARU® Shape: A probiotic strain that reduces abdominal fat and waist circumference.*
• HOWARU® Feminine Health: To support healthy vaginal microflora in as little as seven days.*
Together, these ingredients offer a powerful combination to help you stay on track with your weight management goals while promoting overall feminine health.*
For Women Menopause Support: Ease 16 Conditions of Menopause
Navigating menopause brings its own set of challenges, but it doesn’t have to include uncontrollable cravings.
For Women Menopause Support combines Chromax® with other clinically backed ingredients to address not only weight and fat management, but also stress, sleep, hot flashes, and night sweats.*
Here’s how For Women Menopause Support can work for you:
• Chromax® Chromium Picolinate: 15x more bioavailable than other forms, Chromax® helps improve body composition, making it easier to manage hormonal weight loss during menopause.*
• EstroG-100®: A patented blend that helps ease the top ten most common menopause conditions, such as hot flashes and mood swings.*
• Ashwagandha KSM-66®: Supports healthy cortisol levels, helping you better manage stress and mood.*
• Vitamin D3: To support and maintain long-term bone health.
Who Should Take Dynamic Biotics+ For Women with For Women Menopause Support Together?
While each product offers broad appeal to a diverse range of women, these groups in particular stand to benefit from stacking these two supplements together:
• Women over the age of 40 who are in perimenopause, menopause, or postmenopause.*
• Women who are experiencing conditions of perimenopause, menopause, or postmenopause also looking to promote digestive health, gut health, boost regularity, and support vaginal health.*
• Women who are looking to maximize their weight management support experience a reduction in cravings and an increase in satiety (fullness after eating).*
When you combine the gut health support from Dynamic Biotics+ For Women and the comprehensive menopause formula from For Women Menopause Support, you’re giving your body everything it needs to conquer cravings and achieve your wellness goals.*
Take Control Today
Cravings don’t have to stand in the way of your progress. With the power of Chromax®, you can manage those cravings and make choices that align with your health and wellness journey.
If you’re navigating the changes of menopause, chances are you’ve heard about EstroG-100®.
This cutting-edge ingredient is part of the essential blend of our newest product, For Women Menopause Support. Our product development team at Stonehenge Health has done extensive research into EstroG-100®, and we thought we’d take a minute to give you the complete story of this incredible scientific breakthrough for women’s health.
Let’s examine why this powerhouse natural ingredient is gaining so much attention and how it can help you regain control over your body during menopause.
What is EstroG-100®?
EstroG-100® is a patented plant-based blend that combines red angelica (Angelica gigas Nakai), silk plant (Cynanchum wilfordii), and fireweed plant (Phlomis umbrosa Turczaninow) extracts that helps address ten of the most commonly reported menopausal complaints.* These three botanical extracts have been traditionally used in Eastern medicine to support women’s health.
These ingredients work together to ease a wide range of menopause conditions, from hot flashes and night sweats to mood swings and sleep disturbances.*
What sets EstroG-100® apart is that it doesn’t contain phytoestrogens, which are naturally occurring compounds found in plants that have a similar structure to the hormone estrogen. This makes it a unique non-hormonal option for menopause support. Clinical studies show it can effectively ease conditions.*
EstroG-100® has undergone rigorous safety evaluations by the FDA as a new dietary ingredient (NDI) and by Health Canada, ensuring it meets strict safety standards.
How EstroG-100® Works with Your Body
EstroG-100® works by helping balance the body’s stress response, and manage cortisol levels, which can contribute to fewer mood swings, better sleep quality, and improved overall well-being.*
Clinical trials have shown that women using EstroG-100® experienced support for menopause conditions faster than those using other remedies. The results speak for themselves…
After just 12 weeks, women reported significant improvements in both physical and emotional well-being.* Many of these unpleasant conditions were reduced by more than 50% in women taking EstroG-100 compared to those taking a placebo.*
We’ll dive deeper into the clinical studies later in this article.
3 Key Benefits of EstroG-100®
Now that you know what EstroG-100® is and how it works, let’s break down the top benefits it offers.
1. Eases Menopause Conditions
From hot flashes to joint discomfort, EstroG-100® has been clinically proven to ease a variety of menopause conditions.* It helps to rebalance your body’s internal responses and brings much-needed support during this life transition.*
2. Boosts Mood
The fluctuations in hormones during menopause can take a toll on your mood. EstroG-100® helps boost mood; making it easier to feel your best every day.*
3. Promotes Better Sleep
Menopause can wreak havoc on sleep, but EstroG-100® helps support deeper, more restful sleep by reducing night sweats and regulating cortisol levels. Imagine waking up refreshed and ready to take on the day again!*
These benefits are all documented in a series of human clinical studies.
EstroG-100® Clinical Trials
Now let’s take a look at two clinical studies showing the efficacy of EstroG-100®.
A clinical study by Cheng et al. (2019) showed significant improvement in menopausal conditions among perimenopausal and postmenopausal women. In a 12-week randomized, double-blind, placebo-controlled trial with 64 participants, the EstroG-100® group saw a 61.7% reduction in Kupperman Menopause Index (KMI) scores.
Note: The Kupperman Menopause Index (KMI) is a scoring system used to measure the severity of menopausal conditions. It evaluates 12 conditions, assigning each a score based on its severity—a higher score indicates more severity. A lower KMI score after treatment, such as with EstroG-100®, reflects an improvement in conditions.
Key issues like hot flashes, night sweats, insomnia, and fatigue improved significantly compared to the placebo group, with the largest reduction seen in hot flashes (61.6%) and cold sweats. Insomnia improved by 40.5%, and paresthesia (numbness and tingling) decreased by 49.5%.
In another 12-week trial by Kim et al. (2022), EstroG-100® further improved conditions like paresthesia (20.3%), muscle discomfort (35.2%), melancholia (feeling the blues) (20.3%), and vertigo (37.9%) over the placebo group. Importantly, no adverse effects were reported, and there were no significant changes in body weight, BMI, hormone levels, or liver function, confirming the safety of EstroG-100® for managing menopausal conditions.
The incredible results from these studies led our product team at Stonehenge Health to include EstroG-100® as one of the hero ingredients in For Women Menopause Support.
Supercharge the Benefits of EstroG-100® with Our Menopause Support Blend
EstroG-100® on its own is a powerful ally for menopause support, but when combined with other research-backed ingredients like Chromax® and KSM-66® Ashwagandha, it delivers comprehensive support for weight management, stress relief, and many of the most common menopausal conditions.*
Chromax® helps with fat loss by improving insulin sensitivity and promoting better metabolism.
KSM-66 Ashwagandha is a top-tier adaptogen known for easing stress and improving sleep quality.*
By bringing these ingredients together, our For Women Menopause Support supplement offers a holistic approach to managing menopause—so you can feel more balanced, energized, and in control every day.*
Are you ready to explore this breakthrough product for women’s health?
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health.
Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome.
In this article, we’ll provide an overview of what vaginal probiotics are and how they work, key benefits, and practical tips for choosing the right product and using it effectively.
Let’s dive into the basics of vaginal probiotics!
What Are Vaginal Probiotics?
First off, probiotics—in general—are live microorganisms that provide health benefits when taken in the right amounts. While many people associate probiotics with gut health, vaginal probiotics are specifically designed to promote balance in the vaginal microbiome.
The vaginal microbiome is a community of bacteria that helps maintain a healthy pH level and protects the vagina.
The most important bacteria in this environment are species of Lactobacillus, which produce lactic acid to keep the vagina slightly acidic. This acidity discourages harmful bacteria and yeast from growing.
However, factors like stress, antibiotics, and hormonal changes can disrupt this balance.
Vaginal probiotics aim to restore the natural bacterial balance by introducing beneficial bacteria directly into the vaginal environment. Unlike regular probiotics meant for digestion, vaginal probiotics are tailored to specifically support the vaginal microbiome.
How Do Vaginal Probiotics Work?
Just like the stomach has both ‘good’ and ‘bad’ bacteria, so does the vaginal and urinary tract.
Vaginal probiotics work by replenishing the beneficial or good bacteria that help maintain balance in the vaginal microbiome and keep it thriving.
The primary bacteria in this ecosystem, Lactobacillus species, play a crucial role in keeping the vaginal environment acidic, which prevents harmful organisms like Candida (yeast) and Gardnerella (responsible for bacterial vaginosis) from growing.
Vaginal probiotics introduce these beneficial strains back into the system. This can help rebalance the vaginal flora, especially if it has been disrupted by antibiotics, hormonal changes, or bad bacteria.
By promoting a healthy level of Lactobacillus, vaginal probiotics support a stable pH level, which is key to preventing infections and reducing symptoms like itching, discharge, and odor.
In other words, vaginal probiotics act as reinforcements for your body’s natural defenses, helping to crowd out harmful bacteria while allowing good bacteria to flourish. This is why they are especially beneficial for people prone to the dreaded and uncomfortable recurring conditions.
4 Benefits of Vaginal Probiotics
The use of vaginal probiotics offers a variety of benefits for both vaginal health and overall wellness.
1. Maintaining a Healthy Vaginal pH
A balanced vaginal pH is critical for promoting optimal vaginal health. Vaginal probiotics, especially those containing Lactobacillus strains, help maintain the slightly acidic environment that prevents harmful bacteria and yeast from thriving.
2. Prevention and Management
The beneficial bacteria introduced through probiotics inhibit the growth of harmful pathogens, making it harder for bad bacteria to take hold and grow.
3. Supporting Urinary Tract Health
Though more research is needed, some studies suggest that the balance of bacteria in the vagina is linked to urinary tract health.
4. Boosting Overall Immune Health
Your microbiome plays a vital role in your immune response. By maintaining healthy bacteria levels, vaginal probiotics may also contribute to your overall immune function.
Vaginal probiotics offer these benefits by supporting your body’s natural defense mechanisms, helping you achieve long-term wellness.
How to Choose the Right Vaginal Probiotic
Selecting the right vaginal probiotic can make all the difference in achieving positive results. Here are some important factors to consider when choosing a product.
Check for Clinically Proven Strains
Not all probiotic strains are equally effective for vaginal health. Look for products that contain well-researched strains, such as Lactobacillus rhamnosus and Lactobacillus reuteri. These strains have been studied extensively for their ability to restore and maintain a healthy vaginal flora.
Consider the CFU Count
Colony-forming units (CFUs) indicate the number of live bacteria in each dose of the probiotic. For vaginal health, a product with a CFU count between 1-30 billion is usually sufficient, but too few may not be effective. Aim for a balanced CFU count that fits your specific needs.
Choose the Right Form: Oral vs. Suppository
Vaginal probiotics are available in oral capsules, vaginal suppositories, and even in the form of creams. Oral probiotics can be convenient, but suppositories may provide quicker results for those dealing with active infections or imbalances. Consider your preferences and the urgency of your needs when deciding which form to use.
Look for Additives and Ingredients
Be sure to check labels for additives or fillers. Some probiotics include unnecessary ingredients like artificial colors, preservatives, or sugars that may irritate sensitive vaginal tissues. Opt for products with minimal, natural ingredients to avoid potential side effects.
Read Reviews and Seek Recommendations
It’s always helpful to read user reviews or seek recommendations from healthcare providers. Look for products with high customer satisfaction, especially from individuals with similar health concerns.
“The quality of my life is 8 times better.”* – Olga K.
“I feel cleaner and more confident.”* – Seleka W.
By paying attention to these key factors, you can find a vaginal probiotic that fits your needs and supports long-term vaginal health.
If you’re looking for a high-quality vaginal probiotic, Stonehenge Health’s Dynamic Biotics+ for Women is designed to specifically support vaginal health.
With strains like Lactobacillus rhamnosus and Lactobacillus reuteri, which have been clinically proven to promote a balanced vaginal flora, Dynamic Biotics+ for Women can help you maintain optimal health.* It’s also formulated with a 70 billion CFU count and includes 16 unique strains to target both vaginal and gut health.
As an added benefit, Dynamic Biotics+ for Womenis not only a vaginal probiotic, it’s a 3-in-1 Super Biotic!
Here’s how it works:
1. Maintain vaginal health
HOWARU® Feminine Health combines clinically studied strains for optimal vaginal health in just 7 days.*
2. Support weight management and fat loss
Discover the power of Chromax® Chromium Picolinate, a key ingredient inDynamic Biotics+ for Women. Chromax® aids fat loss while preserving lean body mass by helping regulate blood sugar.* This patented formulation is absorbed 15x better than other chromium forms for optimal results.*
Paired with HOWARU® Shape, a probiotic clinically shown to reduce abdominal fat, it offers superior support for your weight management.*
3. Improve digestion and regularity
With 24 probiotic strains and 70 billion cultures, it boosts digestion and regularity, reducing bloating and gas.*
Are you ready to take the next step toward supporting your vaginal health by incorporating a high-quality probiotic into your daily routine?
But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®.
AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the topic of this article. Let’s dive into the key reasons why AprèsFlex® is becoming the gold standard for joint comfort and why it’s the hero ingredient in Stonehenge Health’s Dynamic Joint formula.*
What is AprèsFlex®?
AprèsFlex® is a next-generation extract of Boswellia serrata, a resin used for centuries in traditional medicine to ease joint discomfort and promote flexibility. But what sets AprèsFlex® apart is its unique ability to ease discomfort in as little as five days—a claim backed by multiple clinical studies.* As well as Stonehenge Health‘s in-house user group.
Let’s look closely at the science driving this joint health game changer.
The Science Behind AprèsFlex®
Joint discomfort and stiffness are often the results of everyday wear and tear. AprèsFlex® works to address this by targeting this at the source.*
Certain pathways in the human body release chemicals that can cause acute inflammation. One specific pathway is the 5-lipoxygenase (5-LO) pathway. Numerous studies have shown that Boswellia serrata can block this pathway from causing joint impairment.*
What makes AprèsFlex® unique is that it contains potent Boswellia serrata extracts standardized to contain a higher concentration of active compounds (AKBA) compared to standard Boswellia extracts.
This enhanced formula improves bioavailability—meaning it’s absorbed more effectively into the bloodstream, allowing the body to experience faster and more efficient relief from joint discomfort.*
Clinical studies show that AprèsFlex® works rapidly, with noticeable improvements in joint comfort, mobility, and function within 5 days of use.*
Even better? The benefits continue to build over time with consistent use, leading to lasting ease and improved mobility. This makes it an ideal ingredient for supporting long-term joint mobility and comfort.* OK, so that’s the science of AprèsFlex®. But what does that look like for you; what types of changes can you expect in your day-to-day life?
3 Key Benefits of AprèsFlex® for Joint Health
Now that you understand how AprèsFlex® works, let’s break down the specific ways it can enhance your joint health:
1. Reduces Joint Discomfort
One of the standout features of AprèsFlex® is that it’s fast-acting.* Within days, many people experience a significant ease in joint discomfort, making it easier to enjoy physical activities and maintain an active lifestyle.*
“I had a lot of discomfort in my right shoulder…I was really surprised after about four days I wasn’t experiencing any more discomfort and my shoulder felt normal.”** – Lara
2. Enhances Mobility and Flexibility
By inhibiting the enzymes responsible for acute inflammation, AprèsFlex® helps improve joint flexibility and range of motion.* This allows for smoother, more comfortable movement—whether you’re tackling your daily tasks or hitting the gym.*
“I would absolutely recommend Stonehenge Dynamic Joint… I got all that mobility back…And I was able to be back at the gym doing bicep curls and triceps.”** – Peter
3. Long-Term Joint Support
AprèsFlex® doesn’t just provide temporary support; with continued use, it promotes long-term joint health by addressing the underlying causes of acute inflammation.* This means you can enjoy better joint function and comfort for years to come.*
“I want to say about 90% of my stiffness is gone in my left knee.”** – Jessica
Here’s what the benefits look like over time.
AprèsFlex® Timeline
5 Days
After just five days of taking Dynamic Joint, expect significantly reduced joint discomfort and stiffness. Our advanced formula starts to deliver results quickly.*
7 Days
Within just one week, Dynamic Joint has significantly reduced discomfort, stiffness, and physical function.*
30 Days
Data indicates that the longer ApresFlex® is taken, the better it works. That’s why, within 30 days of consistent daily use of Dynamic Joint, you can experience increased reductions in discomfort and stiffness and improvements in daily activities.
Clinical studies show that individuals walk longer distances, boost their speed, and navigate stairs with greater ease.*
3 Months
In three months,Dynamic Joint provides a continued improvement in how people feel about their joints and overall joint function. Studies show that people perform significantly better in the 6-Minute Walk and Stair Climb tests.*
• Discomfort: 69.11% reduction vs. baseline*
• Stiffness: 70.13% reduction*
• Physical Function: 61.43% reduction*
6 Months
After six months as part of your daily health routine, Dynamic Joint helps reduce cartilage degradation, delivering noticeable results that last and continue to improve. Experience healthier cartilage with enhanced thickness and joint space.*
*Individual results may vary. This timeline does not represent a guarantee and may not reflect everyone’s typical experience.
Amplify Your Joint Health with Dynamic Joint
Stonehenge Health’s Dynamic Joint pairs AprèsFlex® with other clinically proven ingredients like Hyaluronic acid and Turmeric to provide comprehensive joint support.*
Imagine moving easily and comfortably, feeling the benefits in as little as five days.*
Ready to experience fast-acting joint support?
Try Dynamic Joint with AprèsFlex® today and take the first step toward a smoother, more comfortable life.*
**Results may vary. Extreme results are not typical and may require extended time on supplement. Featured customers are compensated for their time and for sharing honest experiences.
Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly?
It just doesn’t work.
This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C.
Why is that?
Today, I want to dive into the synergistic relationship between collagen and Vitamin C. I’ll show you how it works, why it’s important, and what you can do to ensure you get your recommended daily dose.
Let’s get started!
What is Collagen, and Why Do You Need It?
Collagen is the most abundant protein in your body. It supports your skin, bones, tendons, and connective tissues.
Think of collagen like the framework of a beautiful building—your body. Just like framing supports walls and keeps everything in place, collagen is the framework that helps support your skin’s strength, your joints’ flexibility, and your bones’ integrity.
Your body makes collagen, but we begin to lose it as we age, and the body makes less. Collagen loss starts as early as 18 years old.
When your collagen levels decline, your body can show signs of aging, like wrinkles in your skin, joint discomfort, and other common issues.
Replenishing collagen is like reinforcing the scaffolding of an aging building. That’s why when people add collagen to their diets, they may experience a reduction in wrinkles and fine lines.
How is Vitamin C Connected to Collagen Production?
Vitamin C plays a role in supporting the immune system’s function. But did you know vitamin C is also an essential co-factor in collagen biosynthesis? Vitamin C plays a role in producing pro-collagen, the body’s precursor to collagen.
Without sufficient Vitamin C, your body cannot effectively produce or maintain collagen, which can lead to weakened connective tissues and skin irregularities.
But when you do get enough Vitamin C your body can do amazing things with it and provide you with incredible benefits, such as:
Skin Health
Vitamin C’s antioxidant properties also protect from damage caused by free radicals responsible for premature aging. This makes Vitamin C not only crucial for collagen production but also for preserving the collagen you already have.
Joint and Bone Health
Collagen is a vital component of cartilage, the tissue that cushions joints. That’s why Vitamin C helps to maintain healthy joints.
To Maximize Collagen Production, Pair it With Vitamin C
As you may know, there are many ways to source collagen. Certain foods are rich in collagen (like bone broth), and you can also get it from supplements.
But again, you’ll have much better results if you pair collagen intake with Vitamin C, also found in some foods (such as citrus fruits, berries, and leafy greens) or supplements. This combination supports the body’s natural collagen production, leading to healthier skin, stronger joints, and a more youthful appearance.
And if you want to make it super easy to ensure your pairing the right amounts of collagen and Vitamin C, you can take a supplement pairing like Dynamic Joint and Dynamic Liposomal Vitamin C.
Let’s take a closer look at these supplements regarding their ability to deliver collagen and Vitamin C.
If you’re looking to enhance your mobility or flexibility—or simply maintain the health of your cartilage—Dynamic Joint by Stonehenge Health is your daily ally.* Dynamic Joint contains Collagen Types I, II, V, and X, and it also has another secret weapon against joint discomfort…
It’s called AprèsFlex®.
AprèsFlex® is a highly potent extract of Boswellia serrata that supports optimal joint function and is clinically shown to provide joint comfort in as little as 5 days.*
And when you pair this leading joint health supplement with Dynamic Liposomal Vitamin C, you’re giving that collagen the support it needs to help your joint stay strong and mobile.*
Stonehenge Health’s Dynamic Liposomal Vitamin C delivers superior immune support by using advanced liposomal technology for maximum absorption.* This powerful formula promotes radiant skin, aids in collagen production, and fights free radicals, helping to keep your body strong and healthy.*
Ready to put this science to the test? Head over to our online store and stock up on this incredible joint health combo.
