Wellness Archives - Page 8 of 10 - StonehengeHealth.com

December 14, 2023

Balance in Holiday Eating: Nourishing Needs While Savoring Wants

Baked turkey. Christmas dinner. The Christmas table is served with a turkey, decorated with bright tinsel and candles. Fried chicken, table. Family dinner. Top view, hands in the frame

As the holiday season approaches, so does the abundance of festive feasts and indulgent treats. Amidst the array of tempting dishes, finding a balance between eating what your body needs and savoring what you want becomes a thoughtful endeavor. In this essay, we explore the philosophy of harmonizing nutritional needs with culinary desires during the holidays and offer practical tips for achieving a sense of balance and well-being.

The Philosophy of Balance

Friends around the table. Woman handing a friend a gift.

The essence of balanced eating during the holidays lies in acknowledging and respecting the dual aspects of nourishment – the nutritional requirements of your body and the enjoyment derived from savoring indulgent, celebratory foods. This philosophy embraces both sides of the spectrum, recognizing that food is not merely fuel but also a source of pleasure, cultural connection, and celebration.

Eating What You Need

Healthy bowl with quinoa, avocado, and other vegetables. Balanced meal concept.

Prioritizing your body’s needs involves consuming a well-rounded, nutrient-dense diet. This includes ample servings of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foundational elements provide essential vitamins, minerals, and energy to support overall health and well-being. During the holidays, be sure to fuel up with nutritious eats first, so your body is primed and ready to rock the night away! 🌟

Adding What You Want

Christmas Sugar Cookies santa claus and Snowman marshmallow pops traditional sweet treats for the winter holidays

The concept of adding what you want to eat during the holidays emphasizes the importance of enjoyment and celebration in the culinary experience. Indulging in favorite holiday treats, traditional family recipes, and festive delights contributes to the joy and cultural significance of the season. Giving yourself guilt-free space for holiday treats, not only adds a dash of fun but also builds a happy, healthy connection with food, turning your holiday experience into something truly special. 🎉

7 Tips for Achieving Balance

Snowman porridge oatmeal breakfast , Fun Christmas food

1. Mindful Eating

Brain made out of fruits and vegetables isolated on white background

Mindful eating fosters awareness of hunger and fullness. Pay attention to the flavors and textures of each bite. This approach encourages a greater connection to the eating experience, helping you make informed choices about when to eat and when to savor a treat.

2. Listen to Your Body

Tune in to your body’s signals of hunger and fullness. Eat when you’re hungry, and stop when you’re satisfied. Avoid the mindset of strict portion control, and allow yourself the flexibility to enjoy holiday foods without feeling compelled to overindulge.

3. Prioritize Nutrient-Dense Foods

attributes of nutrient dense foods infographics

Build your meals around nutrient-dense foods that provide essential vitamins and minerals which support your body’s nutritional requirements and contribute to overall well-being.

4. Stay Hydrated

Close up portrait of one senior woman with short hair happy smile positive emotion copy space standing at home indoor gray white hair hold glass of water

Make sure to sip on plenty of water throughout the day—it helps with digestion, keeps your energy levels up, and does wonders for your overall health. Plus, staying hydrated can even help you manage your appetite and avoid overeating.

5. Plan and Prioritize

Hands of unrecognizable woman setting table with a cake

Plan your holiday meals and prioritize the dishes that hold special meaning or bring the most joy. This intentional approach allows you to savor what truly matters to you without feeling compelled to indulge in everything. Make conscious choices about which foods align with your personal preferences and cultural traditions. Take a moment to really savor each bite and enjoy those amazing flavors.

6. Avoid Food Guilt

Healthy dessert idea - edible kiwi pomegranate Christmas tree

Release any feelings of guilt associated with holiday eating. Guilt can overshadow the enjoyment of festive foods and create a negative relationship with eating. Instead, focus on the positive aspects of the holiday experience, including connection, celebration, and the joy of sharing meals with loved ones.

Achieving harmony between nutritional needs and culinary desires during the holidays revolves around mindfulness, intentionality, and a holistic well-being approach. Prioritizing nutrient-dense foods alongside occasional indulgences fosters a positive food relationship, enhancing the holiday season’s joy. For a delightful twist, consider making Strawberry Santa treats—a perfect addition to create lasting memories and a fulfilling holiday experience for all.

Strawberry Santas

Ingredients:

– 16 ounce package fresh strawberries, washed

– 8 ounces cream cheese, softened

– 5 tablespoons powdered sugar

– 1 teaspoon vanilla extract

– chocolate sprinkles or morsels

Directions:

1. Place a strawberry on a cutting board and remove the stem to create a flat base.

2. Slice 1/3 up from the tip of the strawberry to create the “hat”.

3. Combine softened cream cheese, powdered sugar, and vanilla. Mix until the consistency becomes thick.

4. Transfer the frosting into a zip bag or piping bag, snipping off one corner.

5. Apply the frosting onto the strawberry base, place the strawberry “hat” on top, and squeeze additional mixture over the hat.

6. Create the “buttons” on the front by dipping a toothpick into the frosting mixture.

7. Decorate Santa’s eyes using chocolate morsels or sprinkles.

8. Store in the refrigerator for up to 3 days. Enjoy!

Nutrition:

Makes 1 treat | Per Serving: 67 calories, 4g fat, 5g carbohydrates, 4g sugar, fiber 9.2g

Holiday Wellness

Now, here’s the big question…

How do you savor your holiday feasts without guilt? As the holiday season approaches, taking care of your well-being becomes a top priority.

Amid the festivities, consider a crucial supplement like Stonehenge Health’s Dynamic Biotics, a blend of diverse probiotics offering a wide range of benefits, particularly for your digestive and immune health.*

Savor the season with confidence!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

December 12, 2023December 15, 2023

Snooze & Lose: The Surprising Connection Between Sleep & Your Weight

Weight loss is an ongoing goal for many. Shedding those extra pounds is usually at the forefront of our minds. But before you dive headfirst into your weight loss plans, let’s take a moment to consider something that often goes unaccounted for: your Sleep.

Now, imagine a night spent tossing and turning, leaving you exhausted and drained the next day. How do you try to regain some energy? Most likely, with a cup of coffee, an energy product, or a sugary treat. As the day progresses and your tiredness grows, you might skip the gym and opt for an unhealthy takeout meal. In this way, there’s a clear link between sleep deprivation and weight gain.

But the connection between sleep and weight gain runs even deeper.

The Link Between Sleep and Weight Gain

Many studies have found a clear connection between lack of sleep and both immediate weight gain and a higher risk of obesity in the future for both adults and children. (1) Here are several factors that play into this complex relationship…

1. Hormonal Imbalance

Close up face of elderly 65s woman massaging temples closed eyes reduces intense intermittent throbbing headache chronic terrible migraine, hormonal imbalance

Sleep helps regulate hormones that influence your appetite and feeling full. The two critical hormones affected by inadequate sleep are ghrelin and leptin. Ghrelin stimulates appetite, while leptin signals fullness.

When sleep is lacking, ghrelin levels rise, signaling hunger, while leptin levels decrease, reducing feelings of fullness. This hormonal imbalance sets the stage for overeating and increased caloric intake.

2. Increased Cravings for Unhealthy Foods

Buffet table scene of take out or delivery foods. Pizza, hamburgers, fried chicken and sides. Above view on a dark wood background.

Sleep deprivation also affects your brain’s reward centers, particularly the regions that respond to food stimuli. Studies have shown that individuals with insufficient sleep exhibit increased cravings for high-calorie, sugary, and fatty foods. The heightened desire for unhealthy food choices contributes to the consumption of excess calories, promoting weight gain over time.

3. Disrupted Blood Sugar Regulation

Hyperglycemic diabetic patient testing her blood for sugar level at home; high blood sugar.

Sufficient sleep is crucial for preserving optimal insulin sensitivity and regulating blood sugar levels. Lack of sleep disturbs these functions, resulting in insulin resistance that increases the risk for type 2 diabetes. Fluctuating blood sugar levels may induce desires for sugary and high-carbohydrate foods, intensifying the cycle of weight gain.

4. Decreased Physical Activity

eldely couple watch tv and feel bored and tired

Lack of sleep often leads to daytime fatigue. When you’re tired, it becomes more challenging to muster the energy for regular exercise, contributing to a sedentary lifestyle. Combining more calories and less physical activity creates an environment conducive to weight gain.

Strategies to Combat Weight Gain Due to Lack of Sleep

senior woman wearing pyjama smiling in bright living room stretching waking up.

Recognizing the intricate link between sleep and weight gain is the first step towards implementing effective strategies to maintain a healthy weight. Here are practical tips to mitigate the impact of sleep deprivation on weight:

1. Prioritize Sleep

Make sleep a non-negotiable priority in your daily routine. Aim for 7-9 hours of uninterrupted sleep each night to allow your body to repair, regenerate, and maintain hormonal balance. Create a reliable bedtime routine to signal your body that it’s time to wind down.

2. Establish a Consistent Sleep Schedule

The circadian rhythms are controlled by circadian clocks or biological clock

Go to bed and wake up each day simultaneously, even on weekends. A consistent sleep schedule helps regulate your body’s internal clock, promoting better sleep quality and hormonal balance.

3. Create a Sleep-Friendly Environment

lamp, book and glasses on bedside table indoors. Bedroom interior elements

Design your bedroom to optimize sleep quality. Keep the room cool, dark, and quiet, and invest in a comfortable mattress and pillows. Limit exposure to electronic devices before bedtime to reduce the impact of artificial light on melatonin production.

4. Limit Stimulants and Caffeine

Reduce or eliminate the consumption of stimulants and caffeine, especially as you approach bedtime. Stimulants disrupt your ability to fall asleep and reduce overall sleep quality.

5. Incorporate Stress-Reduction Techniques

Senior woman meditating and doing yoga in her living room

Chronic stress can contribute to both sleep deprivation and weight gain. Incorporating stress-reducing techniques like deep breathing, meditation, and yoga into your day can promote relaxation and improve your sleep quality.

6. Mindful Eating Practices

Healthy salad bowl with quinoa, tomatoes, chicken, avocado, lime and mixed greens, lettuce, parsley on wooden background top view. Food and health.

Be mindful of your eating habits, especially when you feel sleep-deprived. Choose nutrient-dense, whole foods over processed and high-calorie options. Avoid eating close to bedtime to allow your body to digest food properly.

7. Stay Hydrated

Senior man drinking water in the kitchen.

Hydration is essential for overall health and can also impact sleep quality. However, avoid consuming large amounts of fluids close to bedtime to minimize disruptions due to bathroom visits during the night.

8. Regular Physical Activity

Energize your morning. Full length of active happy elderly family couple in sportswear working out together in city park in morning. Joyful senior husband and wife making sport outdoors, warming up

Engage in regular physical activity to support both sleep quality and weight management. Aim for at least 50 minutes of moderate-intensity aerobic exercise every other day, incorporating activities you enjoy to make exercise a sustainable part of your routine.

By prioritizing sleep and implementing these practical strategies, you’re taking proactive steps towards breaking the cycle of sleep deprivation-induced weight gain and cultivating both physical and mental well-being. A holistic approach that includes adequate sleep, mindful eating, and regular physical activity is key to achieving and maintaining a healthy weight.

Sources:
1. onlinelibrary.wiley.com/doi/10.1038/oby.2007.118

December 11, 2023December 11, 2023

Illuminating Mental Well-Being: The Impact of Light on Your Mental Health in Winter

Playful and youthful senior couple enjoy a ride with bike together laughing and smiling

Have you ever noticed that a bright, sunny day, even in the midst of winter, can make you feel a bit more cheerful and sunny on the inside?

Intrigued by this phenomenon, a team of researchers decided to explore the impact of sunlight exposure on mood. The study involved a substantial group of 502,000 adults, aged between 37 and 73, with a slightly higher participation of women at 54%. The focus was on the link between the time these individuals spent outdoors in natural light and their reported mood states.

The participants were soaking up, on average, about 2.5 hours of daylight each day. Interestingly, the data revealed that every additional hour spent outside in the daylight correlated with various mental health benefits.

Increased Sunlight Exposure Benefits:

senior man with black backpack hiking exercise in mountain side view

• Significantly lower chances of developing major depression over their lifetime

• Reduced reliance on antidepressants

• Less frequent experiences of low mood or indifference

• Increased feelings of happiness and emotional stability (1)

What’s truly remarkable about these findings is that these benefits remained consistent regardless of the participants’ demographic, lifestyle, or employment circumstances.

Why Light Matters for Your Mental Health

Light, specifically sunlight, plays an integral role in your mental health. It’s not just about illuminating your surroundings. It’s also about the profound biological effects it has on our bodies and minds. Sunlight interacts with your brain and body in ways that can significantly influence your moods, energy levels, sleep patterns, and overall psychological well-being.

As we delve into the five key points below, you’ll discover why light, or lack thereof, can dramatically impact our mental health.

1. Regulation of Circadian Rhythms

Woman on bed wake up stretching in bedroom with alarm clock

Light is pivotal in regulating our circadian rhythms, the internal clock that dictates our sleep-wake cycle. Exposure to sunlight, especially in the morning, helps synchronize this rhythm, promoting better sleep and overall mood.

In the winter, when daylight hours are limited, individuals may experience disruptions in their circadian rhythms, leading to symptoms of seasonal affective disorder (SAD) and general feelings of lethargy. (2)

2. Boosting Mood and Easing Depression

Sunlight stimulates your brain’s production of serotonin, a neurotransmitter associated with mood regulation.

Lower levels of sunlight exposure, common in winter, may contribute to reduced serotonin levels, potentially leading to symptoms of depression. Introducing more light into the environment can help ease these symptoms and enhance overall mood. (3)

3. Vitamin D Synthesis

Human hands making Heart shaped sign over sunset sky

Sunlight is needed for the body to synthesize vitamin D, which supports bone health and has been linked to mental well-being.

In the winter, when outdoor activities may be limited, getting enough sunlight becomes crucial for maintaining adequate vitamin D levels. A deficiency in this vitamin has been associated with an increased risk of mood disorders. (4)

4. Improving Focus and Productivity

Older woman happy and focused on her work laptop

Exposure to bright light has enhanced cognitive function, focus, and productivity. Natural light, in particular, positively impacts alertness and concentration. In the winter, when you may experience a dip in energy and motivation, optimizing light exposure can help mitigate these effects.

5. Mitigating Seasonal Affective Disorder (SAD):

sad woman walking down a barren path in winter

Seasonal Affective Disorder is a type of depression that happens most often in the winter months. It is strongly linked to reduced exposure to natural light.

Light therapy, which involves exposure to a bright light that mimics natural sunlight, is a common and effective treatment for SAD. Ensuring adequate light exposure through various means can be a preventative measure for those susceptible to this condition.

Tips for Getting the Light You Need

1. Morning Sunlight Rituals

Senior man drinks hot beverage on on the porch in autumn

Start your day with a morning sunlight ritual. Spend time outdoors, preferably within the first hour of waking, to absorb natural light. Your daily sunlight ritual can be as simple as taking a brisk walk, enjoying coffee on the porch, or doing a morning workout in the garden.

2. Use Light Therapy Lamps

Light therapy lamps, designed to mimic natural sunlight, can be a valuable add-on to your winter routine. Position the lamp at eye level and spend 20-30 minutes in front of it each morning. This light therapy method can help regulate your circadian rhythms, boost mood, and alleviate symptoms of SAD.

3. Maximize Natural Light Indoors

Woman chilling and reading in living room

Arrange your living and working spaces to maximize exposure to natural light. Keep curtains open during the day, choose light-colored decor to reflect light, and position furniture near windows. Enhancing your space to maximize sunlight ensures you benefit from as much natural light as possible indoors.

4. Invest in Full-Spectrum Bulbs

older woman changing light bulb in her house.

Replace traditional light bulbs with full-spectrum bulbs, which closely mimic the spectrum of natural sunlight. These bulbs can be particularly beneficial in areas with limited sunlight, such as basements or rooms with few windows.

5. Create Bright Spaces

Opt for bright, well-lit environments in your home and workspace. Arrange furniture to capitalize on available light, and consider adding mirrors to reflect and amplify natural light. Bright spaces contribute to a positive and energetic atmosphere.

6. Outdoor Activities in Daylight

Middle aged couple walking their two dogs in forest.

Whenever possible, engage in outdoor activities during daylight hours. Whether exercising, reading, or simply enjoying a cup of tea, spending time outdoors exposes you to natural light and provides various mental health benefits.

Understanding the profound impact of light on mental health, particularly in winter, empowers you to take proactive steps to enhance your overall well-being. Try weaving these tips into your daily routine to harness the therapeutic power of light to combat the winter blues, improve mood, and cultivate a healthier mindset. Light, as a natural and accessible resource, becomes a crucial ally in pursuing mental wellness throughout the seasons.

Lighten Your Day with Mushrooms

Stonehenge Health Dynamic Mushrooms brings together the powerful combination of Lion’s Mane and Reishi with Chaga, Maitake, and Shiitake. These mushrooms are adaptogens, a category of herbs and fungi known for their ability to support wellness*

Adaptogens, such as those found in Dynamic Mushrooms, work by helping the body adapt to various stressors.* In particular, Lion’s Mane and Reishi are known for their cognitive benefits, while Chaga, Maitake, and Shiitake contribute to overall well-being.*

By conveniently combining these adaptogenic mushrooms, Stonehenge Health allows you to effortlessly incorporate their wide-ranging benefits into your daily routine without the need to source individual ingredients.*

Immerse yourself in the advantages of adaptogens and achieve a more centered state of being with Stonehenge Health Dynamic Mushrooms.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:
1. Journal of Affective Disorders, Vol 261, 15 Feb 2020, Pages 91-98 2. Walker WH 2nd, Walton JC, DeVries AC, Nelson RJ. Transl Psychiatry. 2020 Jan 23;10(1):28. 3. Oaklander M. “The Sun and Your Mood: Why Sunlight Is So Good For You.” Time. 2017. 4. Eyles, D. W., et all (2013). Frontiers in Neuroendocrinology, 34(1), 47–64. 5. Being in natural light improves mood, increases happiness UCLA Health. uclahealth.org/news/being-in-natural-light-improves-mood-increases-happiness

December 7, 2023December 7, 2023

Ultimate Wellness Gift Guide to Elevate Your Mind, Body, and Soul

Holiday gift guide sign - a paper price tag with a twine against burlap canvas

As the holiday season swiftly approaches, I embark on the annual mission to unearth the perfect gifts for my loved ones. In a world where wellness is becoming a focal point of our lives, the challenge lies in finding presents that express my love and encourage and enhance their well-being and happiness.

We’ve curated our wellness-focused gift guide to help you navigate this journey smoothly.

Whether you’re searching for a self-care devotee, a dedicated yogi, a fitness enthusiast who thrives on routine workouts, or someone simply seeking balance and tranquility, this guide has something for everyone.

And here’s where the magic of online shopping comes into play. These thoughtful, health-focused presents are just a few clicks away.

And if you act quickly, they should be delivered in time to be wrapped and nestled under the Christmas tree.

Online shopping may be our superpower, but even superheroes need to beat the clock. So, let’s get those comfortable slippers on, warm up with a cup of hot cocoa, and dive headfirst into this shopping adventure!

1. Beauty Guru

woman in bathroom touching face with hands and posing in front of makeup mirror

For the beauty enthusiast who cherishes self-care, consider enriching their routine with these thoughtful gifts.

Perfumed Deep Moisturizers

The perfect fusion of skincare and aromatic indulgence, these intensely hydrating creams offer more than just hydration; they provide sensory pleasure through enticing fragrances. This innovative gift transforms a simple skincare routine into a fragrant escape, allowing your loved one to enjoy nourishing care and an alluring scent experience.

High-Quality Men’s Skincare Sets

Skincare cosmetics for men in paper bag. Male grooming cosmetic products on grey background. Top view, flat lay

Remember the men in your life when prioritizing skincare. Treat them to p remium products that shield their skin from environmental damage and boost skin vitality. Help maintain their skin health by choosing moisturizers that offer sun protection.

LED Mask

If you’re into the latest skincare trends, you’ve probably caught wind of L ED skin therapy. Blue light targets acne and red light addresses anti-aging concerns. The only intimidating aspect? Perhaps the look of the masks. Ideal for your beauty guru mom, sister, aunt, or best friend, it’s a gift that combines luxury with skincare innovation.

Spa Experience Certificate

Burning candles and aromatic reed freshener on table in spa salon

Treat your loved ones to some pampering with relaxing massages and rejuvenating facials, giving them a beautiful break from everyday stresses. To discover the ideal spa experience, just check out local spas. Many have gift certificates all set to go, nicely wrapped in boxes, making for a lovely and stress-free holiday gift.

2. Travel Enthusiast

Top view of person planning their vacation using world map

Ultimately, holiday gifts for the travel enthusiast should embody practicality, comfort, and a touch of wanderlust, enhancing their globe-trotting experiences and fueling their passion for exploration. These gifts can make their journeys healthier and more enjoyable.

Collapsible Water Bottle

Collapsible reusable lilac water bottle on pink background.

It’s a smart and eco-friendly add-on for staying hydrated during adventures. Plus, this gift goes hand in hand with airports trying to cut down on plastic and waste. Your traveler can help with these efforts while enjoying the perks of a compact, reusable hydration solution.

Dynamic Biotics

Give the avid traveler in your life the gift of wellness with Dynamic Biotic s. With the inclusion of the probiotic strain L. Rhamnosus GG, this thoughtful present is designed to support their digestive health and ease traveler’s diarrhea. As a trusted companion on their journeys, Dynamic Biotics ensures a healthier and more comfortable travel experience.*

Lightweight Packable Rain Jacket

two friends walking in chilly weather with light rain jackets

Designed for adventure, this essential travel companion offers protection from unexpected downpours without weighing down luggage. Super practical, versatile, and a sweet addition to any travel gear stash, these jackets make the perfect holiday gift for the wanderer who handles all weather conditions with flair and ease.

Noise Cancelling Headphones

Beyond creating a tranquil oasis amid the hustle and bustle of transit, these headphones significantly contribute to overall health. By effectively minimizing ambient noise, they provide a serene space, shielding travelers from the stressors of busy airports and public spaces.

3. Foodie

Top view of dinner party with different food dishes

For the foodie who treasures both taste and health, consider these ideas.

Mediterranean Recipe Book

Gift the foodie in your life the joy of culinary exploration with a Mediterranean cookbook. These recipe books focus on nutritious and delicious Mediterranean meals, allowing your foodie to seamlessly incorporate the principles of this vibrant diet into their everyday eating. More than just a cuisine, Mediterranean cooking is a guide to a healthier, more flavorful life.

Smoothie Blender

woman making fruit smoothie with blender

This versatile appliance is the ultimate tool for crafting nutritious and delicious smoothies, allowing for vibrant combinations of fruits, vegetables, and superfoods with ease. From morning energy boosts to post-workout replenishments, this thoughtful gift supports your loved one’s commitment to a healthy lifestyle and adds a touch of culinary excitement to their daily routine.

Smart Kitchen Garden

Green Kitchen herb plants. Mixed Green fresh aromatic herbs spices

Who wouldn’t love the happiness of having fresh, homegrown ingredients from a cool indoor garden? This awesome and considerate gift grows herbs, greens, and veggies at home, guaranteeing a steady stream of tasty and nutritious goodies for cooking adventures. Thanks to smart tech making care a breeze, these indoor gardens support eco-friendly living and bring a pop of green to the kitchen.

High-Quality Olive Oils and Balsamic Vinegars or Exotic Spice Sets

olive oil and balsamic vinegar on a wooden background

These high-quality, healthy ingredients take their cooking game to the next level. Share new flavors and awesome blends to spice up your loved ones’ cooking adventures. Check out the health food store nearby for pre-made holiday baskets.

4. Weight Conscious

Happy older couple cooking together in the kitchen

Support those on a weight-conscious journey with these helpful tools.

Smart Kitchen Scale

Fresh tomatoes on kitchen scales weighing and measuring

Aid them in accurate portion control with a digital kitchen scale. This handy tool allows users to measure their food portions accurately, making it easier to keep track of calorie intake and adhere to specific dietary requirements. Their sleek designs are a stylish addition to any kitchen.

Air Fryers

Cooking potatoes and carrot sticks with spices in an air fryer

These kitchen wonders promote mindful eating and open the door to a world of nutritious and delicious culinary creations.

With its innovative cooking technology, Air Fryers allows for guilt-free indulgence in crispy and flavorful dishes with significantly less oil. It’s a game-changer for those seeking a healthier alternative to traditional frying methods.

Vegetable Spiralizers

Vegetable spiralizers introduce a fun and inventive way to incorporate more veggies into meals. Transforming ordinary vegetables into vibrant and noodle-like spirals adds color and nutrition to every dish, making healthy eating a delightful experience.

Both gifts cater to the health-conscious individual’s desire for nutritious and flavorful meals, encouraging a mindful approach to cooking.

Accountability and Fitness Buddy Offer

Two women showing thumbs up sitting on grass after doing exercises, positive

Nothing says “I care,” like showing up for someone. Offer to buddy up on accountability and fitness, whether it’s regular walking meetups or gym sessions.

5. Fitness at Every Age

Older couple jogging in the morning together

For individuals at various fitness levels, consider these age-appropriate gifts:

Fitness Tracker

Exercising Woman Checking Activity Tracker With Health Icons

Motivate beginners with a fitness tracker that monitors progress and encourages activity.

High-Quality Yoga Mat

High-quality yoga mats designed for comfort and durability provide a supportive foundation for every pose. Whether you are buying for a seasoned yogi or someone just starting their wellness journey, a top-notch yoga mat enhances the experience, offering grip, cushioning, and stability.

Resistance Bands Set

Senior man exercise stretching and exercising with resistance band

Put versatile fitness right into their hands. These bands are a fantastic addition to any workout routine, providing varying resistance levels for strength training or stretching to any age group.

Fitness Dice

Each roll unveils a new exercise challenge, turning fitness into a game. These dice inject variety and spontaneity into every session, fostering motivation and creativity.

Dynamic Turmeric

This thoughtful present harnesses the power of turmeric to promote overall well-being. Dynamic Turmeric provides antioxidant benefits, it supports joint health, mobility, and flexibility, which is essential for those passionate about fitness.*

Moisture-Wicking Clothing

Exercise clothes with choose and fitness watch

These garments are designed to keep you cool and dry by swiftly drawing away sweat. Whether hitting the gym, running or navigating a busy day, moisture-wicking fabrics ensure a fresh and comfortable feel.

Health Monitoring Wearables

Female Runner Looking At Her Mobile And Smart Watch Heart Rate Monitor

These smart devices go beyond fashion, offering real-time insights into various aspects of health. From tracking steps and monitoring heart rate to analyzing sleep patterns, they provide a holistic view of one’s wellness journey and empower the user to make informed lifestyle choices. With the gift of a wearable health monitoring device, you’re not just giving a device – you’re giving the power to prioritize and enhance overall health.

6. Mental Agility, Balance & Fun

Engage the intellect of your loved ones with cognitive-boosting gifts, and for those searching for mental balance, explore stress-relief gifts that promise relaxation and tranquility.

Brain Games

Looking for the perfect presents that combine fun and the bonus of sharpening the mind? Treat your loved ones to entertaining brain games like Sudoku Books and Puzzle Sets – they are a blast and give the gift of enhanced cognitive abilities. Amp up the holiday joy with strategy board games like Blank Slate, offering enjoyment and a fantastic way to keep those mental gears turning.

Aromatherapy Diffusers

Transform any space into a calming retreat with an Aromatherapy Diffuser. These beautifully crafted devices enhance ambiance and foster relaxation and mental clarity by diffusing soothing essential oils. Elevate the experience by pairing it with high-quality essential oils for a complete sensory journey.

Dynamic Brain

This holiday season, give the gift of cognitive vitality with Dynamic Brain – a thoughtful and versatile present suitable for every adult, from seniors to busy, studious adults. Crafted to support mental clarity and focus, Dynamic Brain is a comprehensive supplement designed to nourish the mind and promote overall cognitive well-being.*

Himalayan Salt Lamp

These lamps add a warm and cozy glow to any space and are believed to emit negative ions, bringing about a sense of calm and well-being. It’s a unique and chill present that will light up someone’s day – both literally and figuratively.

Mindful Journal

Encourage positive thinking and gratitude with a mindful journal. Through simple prompts, they guide users to reflect on the good in their lives, fostering a daily habit of optimism and gratitude.

Light Therapy Lamp

This thoughtful gift illuminates and promotes mental wellness. Light therapy lamps designed to simulate natural sunlight conveniently boost mood, energy levels, and overall vitality.

Digital Picture Frame

Embrace the essence of wellness by staying connected with loved ones in real-time. A digital picture frame is the easiest way to effortlessly share and display cherished photos with the people you care about. From your phone to their frame, keep the moments that matter close at hand – a thoughtful and heartwarming gift that bridges the distance with the touch of a button.

Let your gifts speak volumes about your love and consideration for your friends and family this holiday season. By choosing presents that align with their specific interests and health goals, you contribute to their journey towards a healthier and happier life.

Stonehenge Health Dynamic Brain on a blue brain wave background

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

December 7, 2023December 7, 2023

9 Essential Tips To Chase Away Winter Hair Woes

Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout, winter is a season that’s particularly tough on my tresses.

Static electricity and my favorite winter hats leave it flat and lifeless, and the dryness… oh, the dryness! My once vibrant summer locks become as parched as fallen leaves, losing their shine and softness.

But over the years, I’ve learned that winter doesn’t have to be a hair nightmare. With some simple adjustments to my hair care routine, I’ve managed to keep my hair looking and feeling healthy despite the harsh weather.

Nine tried-and-tested tips for nourishing your hair during the chilly season:

Many hands with hairdresser's supplies on white background

1. Stay Hydrated

Just like your body, your hair craves hydration in winter. Drinking plenty of water daily helps maintain your hair’s moisture levels, keeping it healthy and resilient against the cold.

2. Choose Gentle Shampoos

Shampoo and hair conditioner bottle with soapy bubbles.

Switching to a moisturizing shampoo can make a world of difference. Choose sulfate-free versions that won’t rob your hair of its natural oils, and try not to wash your hair too frequently to prevent dryness.

3. Embrace Deep Conditioning Treatments

older woman in robe and towel holding shampoo and conditioner smiling

These are a lifesaver for winter hair. Whether you prefer store-bought conditioners or natural remedies like coconut oil masks, these treatments provide an extra moisture boost your hair will thank you for.

4. Try Protective Styling

Winter winds can wreak havoc on your hair, causing breakage and split ends. Protect your locks by wearing them in braids, twists, or updos. These styles also prevent tangling and further damage.

5. Limit Heat Styling

Hair protectant spray, hair tool, and brown hair on white background

While reaching for the hair dryer or straightener on a cold morning is tempting, try to embrace your natural texture whenever possible. If you must use heat, remember to apply a heat protectant first.

6. Get Regular Trims

female hairdresser cutting a woman's hair

This helps to keep those dry, split ends in check. Aim for a trim every 6-8 weeks to keep your hair looking fresh and healthy.

7. Tame Static

older woman holding hair oil for healthy hair

A small amount of hair oil or a leave-in conditioner can work wonders in controlling static-induced frizz. You should also switch to satin or silk pillowcases – they’re gentler on your hair and can help reduce static.

8. Consider Biotin and Zinc Supplements

Small white bowl with cosmetic oil (face serum, fish oil, vitamin) capsules. Natural spa, skin care and hair treatment recipe.

These nutrients are key for maintaining healthy hair. They can be particularly beneficial when your hair needs extra help staying vibrant and strong in winter.

9. Add Essential Omega-3s

These fatty acids are essential for a healthy scalp and hair growth. Adding a quality omega-3 like Stonehenge Health Dynamic Krill Oil to your routine can help combat winter dryness from within and soothe a dry or irritated scalp.*

Remember, every head of hair is unique, and what works for me may not work for everyone. But by trying these tips, you might find your own winter hair care routine that keeps your locks luscious all season long. Happy winter, everyone!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

November 13, 2023

Savor a Healthier Holiday with 3 Tasty Thanksgiving Recipes

Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic but also cater to a healthier lifestyle.

For our main course, we’re opting for an Herb-Roasted Turkey Breast instead of the traditional whole turkey. The turkey breast is a lean cut of meat, high in protein and low in fat. By focusing on this portion, we’re avoiding the higher-fat dark meat found in the legs and thighs. Plus, roasting just the breast is quicker and easier than cooking a whole turkey, making it a less stressful option for the holiday cook.

We’re utilizing the air fryer for our Rosemary Sweet Potatoes recipe. Air fryers have become a popular kitchen appliance due to their ability to achieve the same crispy, fried texture of traditional frying methods but with significantly less oil. This results in dishes that are lower in fat and calories but still packed with flavor. Our air-fried sweet potatoes, for instance, are delightfully crispy on the outside and tender on the inside, all achieved with just a fraction of the oil you’d typically use.

Finally, we’re using cauliflower as a stand-in for rice and potatoes in our Cauliflower Rice Stuffing. Cauliflower is a versatile, low-carb vegetable that can mimic the texture and mild flavor of these starchy foods when prepared correctly. It’s a great way to add more vegetables to your plate without feeling like you’re missing out on your favorite side dishes. Plus, cauliflower is rich in fiber and various essential vitamins, making it a nutritionally-dense addition to any meal. By making these simple swaps and using these cooking methods, we can enjoy a Thanksgiving feast that satisfies our taste buds while also keeping our health in mind.

Herb-Roasted Turkey Breast

Ingredients:

– 1 bone-in turkey breast (6-7 pounds)

– 2 tablespoons olive oil

– 2 tablespoons chopped fresh sage

– 2 tablespoons chopped fresh rosemary

– 2 tablespoons chopped fresh thyme

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 325°F.

2. Rub the turkey breast with olive oil, then sprinkle with the chopped herbs, salt, and pepper.

3. Place the turkey breast on a rack in a roasting pan, skin side up.

4. Roast for about 2 hours, or until a thermometer inserted into the thickest part of the breast reads 165°F.

5. Let the turkey rest for 15 minutes before carving.

Nutrition:

Makes 8 ounces | Per Serving: 304 calories, 1.6g fat, 0g carbohydrates, 0g sugar, 0g fiber, 68g protein

Source: Food Network

Air Fryer Rosemary Sweet Potatoes

Ingredients:

– 4 sweet potatoes

– 2 tablespoons olive oil

– 1 tablespoon chopped fresh rosemary

– Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F.

2. Cut the sweet potatoes into cubes and toss them with olive oil, rosemary, salt, and pepper.

3. Cook in the air fryer for about 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy.

Nutrition:

Makes 8 servings | Per Serving: 84 calories, 4g fat, 12g carbohydrates, 4g sugar, 2g fiber, 1g protein

Source: Delish

Cauliflower Rice Stuffing

Ingredients:

– 1 large head of cauliflower

– 1 cup diced carrots

– 1 cup diced celery

– 1 onion, diced

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice

2. In a large sauté pan, heat the olive oil over medium heat. Add the carrots, celery, onion, and garlic and sauté until softened.

3. Add the cauliflower rice and cook for another 5-7 minutes. Season with salt and pepper.

4. Put the cauliflower rice into a baking dish and bake for 25-30 minutes, or until it’s golden brown.

Nutrition:

Makes 8 servings | Per Serving: 145 calories, 8g fat, 18g carbohydrates, 7.6g sugar, 7.6g fiber, 4.9g protein

Source: Eating Well

Boost Your Holiday Wellness with Essential Probiotics

Now, here’s the big question…

How do you savor your holiday feasts without worry?

As the holiday season approaches, taking care of your well-being becomes a top priority.

A crucial supplement to consider amid the festivities is probiotics, like Stonehenge Health’s Dynamic Biotics. These little wonders offer a wide range of benefits, especially when it comes to your digestive and immune health.*

Probiotics are the friendly gut bacteria that play a significant role in supporting optimal digestive health and nutrient absorption. * Various factors can upset your gut microbiome, including poor dietary choices, travel, and even indulging in a bit too much holiday cheer. By incorporating Dynamic Biotics into your daily routine, you’re supporting healthy microflora within your gut. This, in turn, helps support digestive comfort, especially during the holiday season due to over-indulgence.* But that’s not all – probiotics have also demonstrated their ability to support your immune function.* So, as you prepare for the festivities and gatherings, don’t forget to take Dynamic Biotics. It might just be the secret ingredient to ensure you enjoy a happy and healthy holiday season.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

November 10, 2023November 10, 2023

Caring for Yourself While Caring for a Loved One

Young asian woman taking care elderly woman patient careful on wheelchair. Woman caring senior woman on wheelchair at nursing home.

November is National Family Caregivers Month, a time to honor and appreciate caregivers, acknowledge their challenges, celebrate their triumphs, and emphasize the importance of self-care as caregivers.

Reflecting on my caregiving experience, I’m reminded of the invaluable lessons I’ve learned. My father’s journey was intertwined with mine, teaching me profound lessons about love, patience, and resilience. Each day presented a new challenge, but it also offered an opportunity for growth and understanding.

If you’re considering stepping into the shoes of a caregiver or already navigating this path, the expert advice and personal insights below may help guide you on your journey.

The Incredible Importance of Self-Care

Satisfied adult woman breathing fresh air holding a coffee cup standing outdoors in the park

Caring for my 87-year-old father shaped my perspective on caregiving. It’s important to highlight that my dad had dementia, a condition marked by memory loss and other cognitive impairments. This condition often led to sundowning episodes, where his symptoms worsened in the late afternoon and early evening, turning our days into a rollercoaster ride of emotional ups and downs that took a significant toll, both physically and emotionally.

A simple yet profound truth is that “you can’t pour from an empty cup.” I’ve come to appreciate this adage more and more as it underscores the vital importance of self-care. It reminds us that caring for yourself is as important as caring for your loved one. Another important truth is that you must remember to be first in your own life, even though it’s often easy to put your loved one’s needs before yours.

As you navigate or continue your caregiving journey, remember these truths. Regular exercise, a balanced diet, sufficient sleep, and making time for activities you enjoy are essential ingredients in the self-care recipe.

And as you embark on or continue your caregiving journey, remember that you’re not alone. It’s a journey best traveled with a helping hand and a generous dose of self-care to ensure you and your loved one receive the care and attention you need and deserve.

Stay Connected, Isolation Isn’t the Answer

elderly friends laughing and smiling together

The responsibility of caring for a loved one may lead you to retreat from social interactions. However, isolation can lead to feelings of loneliness and depression, making the caregiving journey even more challenging.

Remember, maintaining your social connections isn’t selfish; it’s a critical aspect of self-care. Keeping in touch with friends and maintaining a support network can provide emotional relief and a sense of normalcy.

Seek Support

Don’t hesitate to seek help from friends, family, or support groups. It’s crucial to understand that it’s not a journey to be undertaken alone. Sharing your experiences with others in similar situations can provide emotional relief and practical advice. Remember, it’s okay to ask for help.

Educating Yourself

male doctor in white medical uniform talk discuss results or symptoms with female patient, man GP or physician consult woman client give recommendation at meeting in hospital

Knowledge is power. The more you understand your loved one’s condition, the better you’ll be able to handle challenges. Attend workshops, webinars, or consult professionals to broaden your knowledge.

Set Boundaries

Excited happy senior woman backpacker tourist walking in summer forest road outdoors at sunset time. Old slim lady traveling with photo camera

It’s crucial to establish personal boundaries to prevent burnout. This might mean scheduling regular breaks, delegating tasks, or setting aside time for relaxation and hobbies.

Know Your Limitations and Plan for the Future

Planner plan Schedule Calendar and reminder agenda, work online at home. Women hand planning daily appointment and write business trip in diary at office desk. 2023 Calendar reminder event concept.

As caregiving responsibilities often evolve, it becomes crucial to have a well-thought-out plan to address potential changes in your loved one’s health or living situation. This foresight can significantly alleviate stress and ensure the best care for your family member.

In my journey, there came a poignant moment when I realized that my father’s needs had exceeded my capacity. I can vividly recall the day when my father’s sundowning episode escalated to the point where he became combative, unsettling my children. It was at this turning point that I recognized the necessity of alternative care.

Since my father was a Veteran, I had proactively arranged financial support, anticipating the professional care he would eventually require. This foresight led us to choose an assisted living facility with a specialized memory care center. Not only did this decision ensure my father received the expert care he needed, but it also allowed me to concentrate on preserving my well-being and that of my family.

Planning and having the support systems in place proved to be a lifeline during this challenging phase of our caregiving journey.

Navigating Care for Elderly Parents with Limited Financial Resources

woman hand putting money coin into piggy for saving money wealth and financial concept.

For many families, the decision to care for loved ones at home stems from financial necessity. Often, our parents lack the resources required for assisted living or specialized care facilities. In such circumstances, it becomes imperative to explore the available avenues of support.

The Veterans Administration (VA) is a significant source of assistance, extending support to eligible veterans and their spouses. Through programs like Aid and Attendance, the VA provides financial aid to help cover the costs associated with home care or assisted living, easing the financial burden.

Additionally, Medicare plays a role in supporting healthcare services; however, it’s equally essential to understand the coverage’s limitations and associated co-pays. To further broaden the scope, Medicaid, a joint federal and state program, offers healthcare coverage to low-income individuals, including seniors, bridging the gap for those with limited financial resources.

Drawing from personal experience, I emphasize the crucial nature of early planning and foresight. Establishing the necessary provisions for your parent’s future needs can be time-consuming, ranging from a few months to a year.

Seeking guidance from social workers and elder care specialists proves invaluable in navigating these intricate programs, ensuring that despite financial constraints, your elderly parent receives the care they need.

You Are Appreciated

group of people making a heart shape with their hands

If you’re considering becoming a caregiver, remember that while the journey is challenging, it’s also deeply rewarding. Your sacrifice won’t go unnoticed; you’re making a profound difference in someone’s life. If you’re already on this journey, your dedication is immensely appreciated.

Although some days may feel daunting, remember the joy and fulfillment of caregiving. You are not alone on this journey, and the rewards—though they may sometimes seem elusive—are truly priceless.

The Stress Factor

If you’re a caregiver, you’re likely dealing with your fair share of stress. Know that natural options may help your body better manage it more effectively.

Functional mushrooms like Reishi, Maitake, and Lion’s Mane have gained popularity as adaptogens, primarily due to their ability to support the body’s stress response system. They contain unique compounds, such as beta-glucans and polysaccharides, which have been shown to promote healthy immune function. Lion’s Mane boasts hericenones and erinacines, known for supporting cognitive function.

To make things even more convenient, you can get your daily dose of adaptogens through supplement blends, saving you the trouble of hunting down individual ingredients.

Stonehenge Health Dynamic Mushrooms brings together the benefits of the five most popular functional mushrooms – Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. These mushrooms, collectively recognized as adaptogenic, can help support your cognitive health, manage daily stress, improve sleep quality, and support your immune system. * This all-in-one approach makes it easy to include adaptogens into your routine.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

November 1, 2023November 1, 2023

How Do You Know Your Memory Supplement Works?

While it’s often said that honesty is the best policy, there are instances when a well-meaning deception could serve a higher purpose.

One such instance is beautifully demonstrated by the journey of Leslie and Lou, a couple who have spent over 25 years together, weathering numerous storms, including Lou’s three surgeries, which took a toll on his cognitive abilities.

After his most recent surgery, Lou, at 81 years old, was not the same. His mental health began to deteriorate, and he sunk into melancholy. The vibrant, engaged, and cheerful ex-military pilot Leslie once knew seemed to vanish, replaced by a foggy, forgetful version of Lou, who couldn’t even enjoy his passion for cooking.

Their marriage felt the strain of this transformation as they retreated into their own spaces, spending less time together.

Determined to restore her husband’s vitality and relationship, Leslie set out on a mission for a way forward.

Her research led her to Stonehenge Health’s Dynamic Brain…

Leslie began incorporating the supplement into his morning routine to get unbiased results without informing Lou. “I ordered a bottle without telling Lou. I put the daily dose in with the other things he takes.” Leslie candidly admitted. She intended to observe unbiased results without Lou consciously looking for changes.

A few days into Lou unknowingly taking a daily dose of Dynamic Brain…

Leslie noticed a remarkable improvement in Lou.

He was not just more energetic but also less depressed. Lou found his voice again in the following days, exclaiming, ‘I’m feeling like my old self!’

stonehenge health dynamic brain survey statistic

“Today, he’s happy and energetic, and my Marine is back!” Leslie joyously shared about Lou’s transformation.

Lou also felt a significant change, and once Leslie revealed her secret, he ordered six more bottles of Dynamic Brain. Encouraged by Lou’s progress, Leslie decided to try Dynamic Brain herself. “I started taking Dynamic Brain myself, and I feel I am sharper, my memory is better, and I don’t feel so stressed,” she conveyed. *

Leslie was so touched by the positive impact of Dynamic Brain that she wrote a heartfelt note to us here at Stonehenge Health, expressing her gratitude that Dynamic Brain gave them their lives back.

“I don’t know if you realize what you’ve done for us. I want to send you a big hug and thank you to Stonehenge Health.”

If you or your loved ones are looking for ways to improve mental clarity, give Dynamic Brain a shot. It brought about a life-altering change for Leslie and Lou, and it might do the same for you! *

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 31, 2023October 31, 2023

The Chilling Connection: Why Nerve Pain Intensifies in Cold Weather

Winter time. Thermometer on snow shows low temperatures in celsius.

As winter approaches and the temperature drops, many people, especially those who grapple with nerve issues like my mother-in-law, prepare for a season marked by heightened discomfort.

Living in New York, she frequently wore gloves as early as October. Her reason was simple but profound: the cold weather triggered her nerves, intensifying her discomfort. It was a phenomenon I couldn’t ignore, which led me to delve into the science behind why nerve discomfort seems to amplify in the cold.

1. Vasoconstriction

middle aged woman wrapped warm blanket sitting on cozy couch, looking to aside, satisfied mature female drinking tea or coffee, reading book, enjoying weekend, relaxing at home

When the temperature drops, your body’s natural response is to conserve heat by constricting blood vessels near the skin’s surface. This reduces blood flow to the extremities, making them colder. The decreased blood flow can affect your nerves, making them more sensitive.

2. Increased Nerve Sensitivity

senior adult elderly women touching the neck have shoulder and neck pain.

Cold weather often leads to muscle tightness and stiffness. When muscles constrict and tighten, they can put pressure on nerves.

3. Muscle Tightening

Woman suffering from muscle joint pain in her shoulder, arthritis, Join inflammation concept.

Cold weather often leads to muscle tightness and stiffness. When muscles constrict and tighten, they can put pressure on nerves, further exacerbating nerve pain. This muscle tension can cause a painful feedback loop for people with neuropathy. The discomfort from the tightened muscles adds to the pain already experienced due to nerve damage.

4. Reduced Activity

Yoga, online class and senior couple in living room, workout, zen and fitness in retirement for man and woman with laptop. Stretching, balance and old people exercise at home streaming pilates video.

People tend to become less active in colder weather. This reduction in physical activity can affect blood circulation and nerve health. Physical activity, even low-impact exercise, is essential for maintaining nerve comfort.

5. Depletion of Essential Nerve-Supporting Vitamins

Vitamin D keeps you healthy while lack of sun. Yellow soft shell D-vitamin capsule against sun and blue sky on sunny day.

Vitamin D, which plays a crucial role in maintaining robust nerve health, is paramount for nerve health. Sunlight exposure is a vital source of vitamin D production in the body. However, during the winter, reduced sunlight exposure can lead to a significant decline in vitamin D levels, impacting your nerve function.

Scientific studies have extensively documented this connection between vitamin D deficiency and nerve health.¹ It’s worth noting that vitamin D is a linchpin in fostering healthy nerves, and its deficiency can have far-reaching effects on nerve function.

In addition to vitamin D, the B vitamins, including B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), also play an equally essential role in sustaining nerve function and promoting comfort. A deficiency in these B vitamins has been associated with nerve issues such as numbness, tingling, and pins and needles.²

Therefore, maintaining adequate vitamin D and B levels is crucial for nerve health.

Coping with Cold-Induced Nerve Pain

If you or a loved one struggles with neuropathy that intensifies during cold weather, there are strategies to help manage the pain and discomfort:

1. Layering and Warm Clothing

Lovely happy middle-aged family couple having fun outdoors in winter season vacation together, taking walk through snowy forest with smile, dressed in warm clothes.

Layer up to keep warm when heading out in cold weather. Use gloves, thick socks, and warm clothing to minimize exposure to the cold. Staying warm can help reduce vasoconstriction and the resulting discomfort.

2. Heating Pads & Warm Baths

Bath taking woman relaxing in bathtub of hotel room

Applying heating pads to affected areas or soaking in a warm bath can help relax muscles and relieve nerve pain. Just be cautious not to make the water too hot, which could lead to burns.

3. Regular Exercise

Full length shot of happy energetic mature woman in casual clothes exercising at home because of social distancing, practicing yoga on mat, standing in warrior ii pose. Age, wellness and health

Regular, low-impact exercise can help improve blood circulation, maintain muscle health, and reduce the impact of cold-induced nerve pain. Consult a healthcare professional for exercise recommendations tailored to your condition.

4. Moisturizing Skin

Cold weather can dry the skin, exacerbating nerve pain. Regularly moisturize your skin, paying particular attention to areas affected by neuropathy.

5. Supplementing Your Nerve Health

When supporting your nerve health, consider taking a supplement like Stonehenge Health Dynamic Nerve. This remarkable formula addresses nerve discomfort and provides the Vitamin D and B vitamins your nerves need for optimal functioning. *

Dynamic Nerve goes the extra mile by offering 135% of your daily vitamin D requirements. Moreover, its high-dose Vitamin B complex, which includes Benfentomine and Methylcobalamin, supports the maintenance of healthy nerve cells and myelin sheath.*

But does it work?

Absolutely.

And speaking of my mother-in-law, the same one mentioned above, I gave her a few bottles of Dynamic Nerve, and she’s experiencing remarkable success.

“At 89 years old, I had resigned myself to enduring constant nerve discomfort. However, everything changed when I tried Dynamic Nerve. The discomfort and burning are much less, and I only occasionally experience numbness and tingling.* Most importantly, I’m getting much better sleep because I’m not bothered by my nerves.*”
– Diane, New York

Consider trying Dynamic Nerve and discover the support it can bring to your nerve health, just like it did for Diane.*

Dynamic Nerve supplement with a background of someone walking

Sources:
1. Holick MF. N Engl J Med. 2007; 357:266-281
2. Zis P, et al.. Nutrients. 2020; 12(1):75)

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 26, 2023October 26, 2023

Superfoods: A Recipe for Healthy Aging

woman with a background of fruits and vegetables

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.

These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by.

Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.

What Are Superfoods?

woman drinking healthy smoothie in kitchen

Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits.

They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.

5 Anti-Aging Benefits of Superfoods

Full medical checkup, complex health check-up of all body organs concept. Examining from brain and heart to bladder and intestine. High quality photo

1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.

2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.

3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.

4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.

5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.

Top 7 Superfoods

Grilled salmon on cutting board close-up

1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.

2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.

3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.

4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.

5. Turmeric: This spice contains curcumin, known for its antioxidant properties.

6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein.

7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.

Delicious Superfood Smoothie for Healthy Aging

Ingredients:

– 1 cup of kale or spinach (rich in vitamins and antioxidants)

– 1/2 cup of blueberries (packed with antioxidants)

– 1/2 banana (for added potassium)

– 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)

– 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)

– 1 teaspoon of honey (optional for sweetness)

Instructions:

1. Place all ingredients in a blender.

2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.

Nutrition:

Makes 1 serving | 339 calories, 9.8g fat, 54.1g carbohydrates, 31g sugar, fiber 9.2g

Superfood Wellness Made Easy

Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*

Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *

It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *

But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 24, 2023October 24, 2023

Wonderfully Crispy Creations: Air Fryer Recipes You’ll Love to Share

If you still need to get on the air fryer craze, it’s time to join the party! Cooking with an air fryer is nothing short of amazing. This kitchen appliance has taken the culinary world by storm, revolutionizing how we prepare our favorite dishes. It’s the key to achieving that irresistible crispy texture with a fraction of the oil, making your meals delicious and incredibly healthy.

Today, we’re here to tantalize your taste buds and offer you a trio of delectable and nutritious air fryer recipes. From crispy veggie chips to succulent lemon herb chicken and a flavorful herb-crusted salmon, these recipes will have you falling in love with your air fryer all over again.

Let’s embark on a culinary adventure that’s both delightful and health-conscious!

1. Crispy Air Fryer Veggie Chips

Ingredients:

– 2 large sweet potatoes, thinly sliced

– 2 zucchinis, thinly sliced

– 2 tablespoons olive oil

– 1 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.

2. Toss the sliced sweet potatoes and zucchini in the seasoned olive oil mixture until well coated.

3. Preheat your air fryer to 375°F (190°C).

4. Place the vegetable slices in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.

5. Air fry for 10-12 minutes, flipping the chips halfway through or until golden and crispy.

6. Remove from the air fryer and let them cool for a few minutes before serving.

Nutrition:

Makes 4 servings | Per Serving: 79 calories, 1.1g fat, 4.1g carbohydrates, 1.8g sugar

2. Air Fryer Lemon Herb Chicken

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Zest and juice of 1 lemon

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– Salt and pepper, to taste

Instructions:

1. In a bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

2. Add the chicken breasts to the marinade and coat them evenly. Let them marinate for about 30 minutes.

3. Preheat the air fryer to 375°F (190°C).

4. Place the marinated chicken breasts in the air fryer basket.

5. Cook for 20-25 minutes, turning the chicken halfway through, until they reach an internal temperature of 165°F (74°C) and are golden brown and cooked through.

Nutrition:

Makes 4 servings | Per Serving: 330 calories, 17.4g fat, .9g carbohydrates, 0g sugar, .3g fiber, 40.g protein

3. Air Fryer Salmon with Herb Crust

Ingredients:

– 4 salmon filets

– 2 tablespoons olive oil

– 1/2 cup breadcrumbs (panko or whole wheat)

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon fresh dill, chopped

– 1 tablespoon fresh chives, chopped

– Salt and pepper, to taste

– Lemon wedges for serving

Instructions:

1. In a bowl, combine the breadcrumbs, fresh parsley, fresh dill, fresh chives, salt, and pepper.

2. Brush each salmon fillet with olive oil and press the herb breadcrumb mixture onto the top of the filets to create a crust.

3. Preheat your air fryer to 375°F (190°C).

4. Place the salmon filets in the air fryer basket.

5. Air fry for 10-12 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork and the crust is golden and crispy.

6. Serve with lemon wedges for an extra burst of flavor.

These air fryer recipes offer a healthier and more convenient way to enjoy your favorite dishes with less oil and more flavor. Happy cooking!

Nutrition:

Makes 4 servings | Per Serving: 402 calories, 19.4g fat, 19.4g carbohydrates, 1.7g sugar, 1.2g fiber, 38g protein

Upgrade Your Digestion

Fried foods can often lead to digestive problems due to their high fat content and how they are prepared, typically submerging them in hot oil.

However, by making the simple switch to air frying, you can savor your favorite dishes without the digestive discomfort that often accompanies their fried counterparts.

Another step you can take towards more digestive comfort is Stonehenge Health’s Dynamic Biotics*.

You’re cultivating an environment primed for digestive wellness by featuring 16 diverse probiotic strains with 55 billion CFUs and prebiotics to support your microbiome, Dynamic Biotics.* Dynamic Biotics helps your body effectively cope with GI discomforts such as occasional gas, cramps, irregular bowel movements, and bloating.*

Dynamic Biotics remains your ultimate probiotic choice.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 23, 2023

Exploring the Cognitive Wonders of Lactobacillus rhamnosus GG (LGG): A Brain-Boosting Probiotic

Support healthy of the brain concept design.

When we think of probiotics, our minds often jump to gut health, but this story has a remarkable twist.

Did you ever imagine that some probiotics could positively impact your brain health?

Among these brain-boosting probiotics, one stands out in the crowd: Lactobacillus rhamnosus GG, or simply LGG.

LGG, a member of the Lactobacillus family, debuted in 1983, thanks to the groundbreaking work of two researchers, Dr. Sherwood Gorbach and Dr. Barry Goldin. The “GG” in its name? That’s an homage to their initials.

This little wonder has earned its stripes for conquering the challenging terrain of the gastrointestinal tract, becoming a colonizer of the gut microbiome since it was isolated from a healthy human being. In fact, it holds the title of being the most researched strain within the Lactobacillus family worldwide.

Another thing that truly stands out about LGG beyond its remarkable ability to nurture gut health – is evidence that its influence extends up to the brain.

The Cognitive Potential of LGG

middle age man smiling pointing to head with one finger, great idea or thought, good memory

Exciting research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, revealed that LGG could potentially enhance cognitive performance and memory, particularly in individuals with mild cognitive impairment (MCI).

This double-blind, placebo-controlled, randomized clinical study involved 169 participants aged 52 to 75, with and without MCI. The research found that people with MCI had a higher relative abundance of microbes in the genus Prevotella than those without cognitive impairment. ¹

Taking LGG daily for three months led to a reduction in Prevotella abundance and an improvement in cognitive scores. “The implications of this finding are exciting, suggesting that modifying the gut microbiome through probiotics might be a strategy to enhance cognitive performance, particularly for those with MCI,” according to Mashael Aljumaah, a microbiology candidate at the University of North Carolina. ¹

Curious about the fascinating connection between the microbes in your gut and your cognitive abilities? Let’s delve into the intriguing realm of the Gut-Brain Axis to unravel this mystery.

The Gut-Brain Axis

The Gut-Brain Axis represents a dynamic, two-way communication system that links the gastrointestinal tract and the brain in an intricate, ongoing dialogue. This bi-directional connection facilitates constant interaction between the gut and the brain, allowing each to impact the other’s well-being significantly.

The complexity of the Gut-Brain Axis involves an array of pathways, including the immune system, the nervous system, and the release of neurotransmitters and hormones. And here’s where the gut microbiome, with its vibrant and diverse community of microbes, takes center stage. When the composition of the gut microbiota is harmonious and balanced, it can positively influence your mood, behavior, and cognitive function. In other words, a healthy gut microbiome contributes to a healthier brain and mental well-being.²

The intricate dance between your gut and brain health is a profound one. But it doesn’t stop there—stress and negative emotions can also impact your gut health, reinforcing their symbiotic relationship.

The potential of LGG to support your gut and brain health is a testament to the intricate and fascinating connection between these two vital aspects of your overall well-being.*

An Easy Way to Take LGG Every Day

Stonehenge Health Dynamic Biotics supplement

Unlocking the potential benefits of LGG is easier than you might think. If you want to introduce this multi-benefit probiotic into your daily routine, why not explore it through a premium probiotic like Dynamic Biotics by Stonehenge Health?

Dynamic Biotics play a crucial role in fortifying your beneficial gut microflora, fostering a healthier microbiome. Boasting an impressive lineup of 16 diverse strains and 55 billion CFUs, including the brain-boosting LGG, it’s an ideal choice for those seeking a comprehensive solution to supplement their gut and overall well-being.

Sources:
1 Daniells, S. (2023). LGG clinical study. | nutraingredients-usa.com/Article/2023/07/24/probiotic-lgg-may-slow-age-related-cognitive-decline
2. John F. Cryan, et al. “The Microbiota-Gut-Brain Axis“ Physiological Reviews 2019 99:4, 1877-2013 | journals.physiology.org/doi/full/10.1152/physrev.00018.2018

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.